Grounding your body to promote vibrant health has been around as long as humans have.
But the need for grounding products (because of how humans live now) is a very recent development.
These days everyone wears shoes with rubber soles, which electrically insulate the body from the earth and prevent grounding.
Earthing sheets allow us to gain the benefits of grounding without being in direct contact with the earth.
Studies show that people who use grounding gear, whether grounding mats or sheets, experience some amazing benefits.
Grounding (also known as “earthing”, though that is a branded term like “Kleenex” instead of “tissue”) has been shown to reduce cardiovascular disease and inflammation, improve sleep patterns, calm the nervous system, reduce blood viscosity, and improve thyroid hormone levels.
There are a number of ways that you can achieve the effects of grounding, from standing outside barefoot to using an indoor grounding mat. But one of the most easiest methods is using an earthing or grounding sheet.
We have examined the grounding sheet options from many angles, including ease of use, durability, materials and more. Here are our top recommendations.
The Earthing Elite Sleep Mat is a high-quality grounding product that is made using a proprietary mix of grounding materials. This mat is the culmination of 20 years of dedicated research and development.
The comfort level is good, which is important because you have to sleep with your body in direct contact with the mat to get the effects.
Its soft yet durable fabrication is made to last and deliver the benefits of grounding to its users.
It’s also important to mention that Earthing is one of the leading manufacturers of grounding products in the world.
They produce some truly stellar grounding gear, and they also offer helpful kits and accessories to help you get the most out of your grounding experience. The company provides a great deal of value for the money.
Additional items are included with this mat including: an outlet checker to test whether your outlets are grounded, a connection cord, a safety adapter, and a user’s guide.
Easy to clean
High quality materials
Very durable, likely to last much longer than a normal sheet set
A bit pricey
The coverage area is small compared to more traditional sheet sets
While flat grounding sheets are an effective option, a fitted grounding sheet will ensure a comfortable grounding experience. Unlike regular bed sheets, you don’t have to worry about accidentally kicking off a fitted sheet in the middle of the night. Thus, you can look forward to enjoying the effects of this sheet all night long.
GroundLuxe, an established company in the space, states that there is evidence that this sheet may benefit its users in a variety of ways, including:
- Reduced/eliminated chronic pain
- Reduced menstrual symptoms
- Reduced inflammation
- Improved circulation
- Muscle tension relief
- Headache relief
- Natural healing
- More energy
- Better sleep
- Less stress
Those of you who like to do your part in improving the environment will appreciate this bedding. It is made with organic cotton and features an impressive 400 thread count in its fabrication. The texture may be a bit coarse for some people, but it’s likely not enough to disrupt your sleep.
Due to the incredibly high-quality fabrication, you can look forward to this earthing bed sheet standing the test of time. It’s durable, well-made, and is sure to provide plenty of benefits. In fact, many users have reported improved sleep quality since starting the use of this fitted sheet.
Other nice bonuses of this top grounding sheet include an extra-long grounding cord that measures 13 feet long, and both kind and queen sizes available. What’s more, GroundLuxe guarantees its sheets. So if you find that this sheet doesn’t work for you, simply contact the manufacturer for a refund.
GroundLuxe offers two size options to accommodate most beds, standard Queen and King.
Made with organic cotton
Silver thread for maximum conductivity
400 thread count
Doesn’t accommodate pillow tops very well
If you’re looking for a grounding sheet that is available in many different sizes, you’ll want to check out Grounding’s selection of bedding sheets. You will find a variety of dimensions to choose from so you can be sure that you’re investing in a perfect fit.
The sheets start at 27 x 52 inches and go all the way up 76 x 80 inches. Each sheet is made from 95% renewable cotton (all cotton is renewable so that’s an odd claim, but, it’s there) with 5% silver threading. The silver is needed for the grounding to work, as it is an excellent conductor.
Grounding bed linen has a 400 thread count, delivering exceptional quality and benefits while you rest. If you are facing an illness or struggle with inflammation, you may find that this sheet holds the key to your comfort and relief.
Users report better sleep and are happy with the quality of the fabrication of Grounding’s grounding sheets.
Available in flat or fitted sheets
15-foot grounding cable
Available in all bed sizes
Feel isn’t as nice as GroundLuxe
What better way to complete your grounding experience than by equipping your pillow with grounding technology, as well? Thanks to this clever product from Earthing, you can enjoy enhanced relief as you rest.
When used in conjunction with your earthing mat or sheet, you will find that your sleep quality will be vastly improved. You can also look forward to reduced inflammation, nervous system benefits, and overall calm and balance.
The thin black conductive lining that your body makes contact with. It is made of Earthing uses PU (Polyurethane) resin in the conductive material. This is what your body comes in contact with to enjoy the benefits of grounding.
This vinyl-free pillow cover kit looks and feels like leather, only softer and more comfortable. This is because Earthing infused the pillow cover with conductive carbon pigment on the conductive top layer. This results in a highly-breathable, highly-conductive grounding kit that is also flame resistant.
You can trust that you’re using a safe and effective product when you buy from Earthing. All the materials used are non-toxic and safe for the environment.
It’s nice to see that you get an outlet checker included with this kit, as well as a ground cord, safety adapter, and user’s manual.
Includes socket tester
Release the Charge: The Benefits of Earthing or Grounding
Many studies have been performed that revealed some pretty compelling details. Grounding is shown to reduce inflammation, relieve headaches, and improve cardiovascular health, just to name a few.
Many individuals who suffer from sleep disorders have found grounding gear to offer life-changing health benefits. If you have long dealt with difficulty sleeping, you owe it to yourself to try grounding. Instead of taking man-made medications, this all-natural approach could very well provide the relief you need.
Over time, medications can take a toll on the body, leaving you with more problems. The same is true for those who suffer from chronic pain. Pain medication only does so much and often has addictive qualities that cause more trouble than what they are worth.
There have been many grounding users who have discovered newfound freedom in grounding products. They have finally been able to break free from the bonds of medications while enjoying a restored quality of life.
There are certainly those who have to be on medications. But if you can safely do without them, you should seriously consider giving grounding a try. You have nothing to lose and everything to gain.
As you can see from our reviews, many grounding products tout a long list of benefits to your health. From lower stress levels to reduced inflammation, the healing effects of earthing are numerous.
Studies continue to find that our connection with the earth has many benefits that shouldn’t be ignored. In a world where pharmaceuticals reign supreme, you may just discover that grounding is the key you’ve been searching for.
Let’s take a moment to look at some of these key benefits that grounding is shown to support.
- Lower primary indicators of osteoporosis
- More energy throughout the day
- Improved glucose regulation
- Improved quality of sleep
- Better immune response
- Reduced inflammation
- Reduced chronic pain
- Less morning fatigue
- Lower stress levels/reduced anxiety
- Fall asleep faster
As you can see, there are a lot of reasons why you should try grounding sheets and other earthing products. The practice of grounding has changed lives, and may very well change yours.
It’s important to remember that these benefits are backed by scientific studies, with real-world reports from people just like you. While it’s true that research is still relatively limited surrounding grounding, we are hopeful that more will come to light soon.
The more data that we can get on this incredible practice the better. It’s possible that we will learn even more amazing benefits to be had from grounding. Only time will tell.
There are many kinds of grounding sheets available for you to choose from. From earthing pillowcases to half sheets and more, there are many unique and effective items. We recommend that you use a fitted earthing sheet for a few reasons.
First of all, fitted sheets stay securely in place. Regardless of the size of the sheet, you don’t have to worry about accidentally kicking it off in the middle of the night. Even if you toss and turn throughout the night, chances are that your fitted sheet won’t budge.
What’s more, fitted sheets ensure that you have continual contact throughout the night. By offering this contact, you can look forward to getting the full benefits and the best experience from your investment.
The more you sleep in your fitted sheet each night, you are likely to experience improved results. Many users report that the more they use their grounding products, the better they feel, with greater benefits than before.
This is why continual contact is so essential to your grounding experience. And after you discover that earthing is right for you, you can move on to even more earthing products to support improved health.
And lastly, they stay hidden underneath your regular sheet and blanket. This way, you don’t have to worry about tracking down a perfect match for your existing bedding.
Final Recommendations: Best Earthing Sheets on the Market
We recommend these options in the order that we covered them. So our top recommendation for covering just one person is the Earthing Elite, and our top choice for the best earthing sheet for covering 2 people or a whole bed is the GroundLuxe King or Queen size earthing sheet. These are high quality options with a nice feel and solid construction from good brands.
As you can see from our detailed guide, you have a lot to think about. Grounding is relatively new addition when compared to other practices out there. However, in the time that it’s been around, it has proven itself to be a viable option for many people.
In fact, there are many users who ground that say that it has changed their lives for the better. We’re talking about people who thought they would never again experience a pain-free life. Or those who suffered from countless restless nights and never thought they would enjoy a good night’s sleep.
Grounding has changed all of that and it may do the same for you. So whether you suffer from a chronic illness or you just want to improve your overall health, grounding is certainly worth giving a try, just as it has done for countless others.
You may just find that it allows you to kick harmful medication to the curb in favor of the earth’s all-natural approach to wellness. To learn more about grounding and its amazing benefits, we encourage you to check out Earthing.com.
There, you will discover a wealth of other products that can assist you in your grounding ventures. They are high-quality and designed to provide the most benefits. Soon, you can be on the way to enjoying grounding like the many others who have discovered its incredible healing qualities.
What is a grounding bed sheet?
A grounding bed sheet is a regular bedding sheet that has a conductive material woven through it. This conductive material connects via a wire that you plug into the grounding port of an electrical outlet. The grounding port is the round prong below the two flat prongs.
Once plugged in, the grounding sheet acts as a conduit to transfer the earth’s natural energy through your body. When this happens, you can experience a wealth of helpful benefits, from decreased inflammation to reduced headaches and much more.
Grounding bed sheets are an excellent method of enjoying earthing. You can find a wide selection of different types of bedding to ground. From fitted sheets to king size full sheets, this selection ensures that you can find just the right fit for your bed.
And when you get a perfect fit, you are more likely to experience a great night’s sleep as a result. As you can see from our guide above, there are many styles and brands to choose from.
And those were just the tip of the iceberg. There are countless others available. That said, you have to be careful in which grounding sheet you ultimately invest in. Unfortunately, all earthing products aren’t made to the same high standard as the products we included.
As such, you need to take your time in researching each brand to ensure that you are spending your money on a quality item. It’s important to pay attention to the material used in the fabrication of each sheet.
Lower-quality materials won’t last nearly as long as the products we shared. You may find yourself needing to replace your grounding sheet sooner rather than later. Because of this, it’s best to stick with reputable brands, such as those we outlined in this guide.
Do earthing sheets really work?
Evidence shows that those who sleep on earthing sheets experience improved health, such as lower stress levels. This is due to the reduction of cortisol levels that comes from the process of being connected to the earth. During studies, it was revealed that participants also experienced improved circadian rhythm and reduced cortisol secretion, as well as better sleep and reduced pain.
Other research revealed that people who regularly ground enjoy reduced inflammation, improved cortisol levels, and better overall health.
Perhaps most importantly for many people is the way that grounding helps combat sleep disorders. One look at the work of Martin Zucker shows that earthing is indeed a beneficial practice. Martin Zucker has written extensively on the subject of earthing, so if you’re interested in learning more, it would be advantageous to pick up some of his work.
How do earthing sheets work?
Science dictates that most biochemical reactions that occur in the body involve the transfer of electrons. This is where earthing sheets come into play. Since they mimic the same electrical current that you get when connected to the earth, your body can experience the same beneficial biochemical reaction needed for better health.
Using an earthing sheet is simple and straightforward. All you need to do is place the sheet on your bed and plug the included grounding cords into your grounded outlet. This is an essential step, as you must first make sure that your outlets are indeed grounded.
Outlets that are not grounded will not allow the earthing sheet to work. Fortunately, you can find earthing products that include outlet testers, as we detailed in our entries. The great part about buying from a reputable brand is that if you discover after purchase that your outlets aren’t equipped to work with earthing products, you can easily return your item hassle-free.
How long do earthing sheets last?
There are a few factors that affect the life of your grounding sheets. You may notice a gradual loss in conductive life after 2 to 3 years depending on the laundry detergent used when cleaning your grounding sheet.
What’s more, using fabric softeners can also cause the effectiveness of your sheet to diminish over time. As such, it’s best to avoid fabric softeners altogether. Furthermore, you should stay away from abrasive detergents, using only very gentle soaps.
The material that makes up a mat or earthing sheet is quite delicate, most notably, the silver threads that enable conduction. Some washing machines can actually harm the silver threads in earthing or grounding sheets.
To ensure that you get the most use from your earthing sheet, you may want to strictly line dry your bedding and avoid the washing machine altogether. This will prolong the life and effectiveness of the silver fibres, ensuring that you enjoy the best properties of your grounding sheet.
Bottom line; you must make sure that you are investing in earthing bedding from a reputable source. This will ensure that the item you are getting is made to the highest standard and will serve you well for years to come.
Bedding that is cheaply made won’t likely last very long at all and you will find yourself needing to replace your product. It pays to shop with well-known earthing companies, as they specialize in this field and ensure that their products meet the needs of their users.
What is the best grounding sheet?
Earthing and GroundLuxe currently rank as some of the best investments for high-quality, effective, and reliable grounding sheets. Thanks to the stellar materials used in the fabrication of their earthing products, you can trust that you’re getting your money’s worth.
What’s more, you’re investing in much more than the product itself. When you buy from reputable earthing companies, you’re also getting excellent customer service and support. And if you are unhappy with your purchase or you find later that it doesn’t work for you, you shouldn’t have any trouble requesting a refund.
Are earthing sheets safe?
Using an earthing sheet is one of the safest ways to experience the health benefits associated with walking barefoot on the earth. However, since there is an electric current involved, it must be noted that shock is a possibility, if unlikely.
Still, improper use could result in electric shock. It is therefore essential to follow your earthing sheet instructions to the letter to avoid potential injury.
What are earthing sheets made of?
All earthing sheets contain silver fibres that serve as the point of conduction. They deliver electrons from the earth so that your body can use them to fight free radicals, among other things.
Other materials used in the bedding varies from manufacturer to manufacturer. But you can typically look forward to durable, long-lasting material that is both soft and flexible. These materials are generally safe to wash, but it’s the silver fibres that are of concern.
As such, you need to use caution in the types of detergents you use. The gentler the better, as this will help extend the life and function of the silver threads in your earthing bedding.
How do I wash earthing sheets?
If you are going to be using a washing machine, we highly recommend that you wash your grounding sheet on a normal cycle, and always dry it on low heat.
As we mentioned above, use a very mild detergent and avoid anything with whitening agents or bleach, as this can damage the silver threads. You might be able to wash your sheets in abrasive detergent a few times, but it is advised that you keep this to a minimum.
It’s better to play it safe and avoid using it at all. We recommend that you go to your local retail store and look for the mildest washing soap available. Try to get into the habit of washing your grounding sheets separately so that you don’t accidentally wash them with your regular bedding.
This will ensure that you prolong the life of your grounding investment. In doing so, you can look forward to it lasting for years to come.
How do I use earthing sheets?
The first step is to ensure that your outlet can accommodate a ground wire. It’s important to note that just because your outlet has a ground, it doesn’t necessarily mean that it is indeed grounded. You can purchase testers to make sure your outlets have ground.
Once you have established the ground, simply connect your earthing sheet to its grounding wire. There are many sheets you can buy, but you only need one. So whether you prefer a half sheet or a full-size sheet, it matters not.
What matters is that use the sheet correctly. Simply laying on it in your clothes or pajamas won’t do the trick. Remember, your bare skin must be touching the sheet to experience the benefits from the earth. If there is a mattress cover or any other fabric between you and the sheet, it won’t work or won’t work well.
It’s important to note that not everyone reacts to earthing sheets the same way. Healthy individuals aren’t likely to benefit the same way as those with an illness, such as inflammation or sleep disorders.
It is therefore important to keep in mind that you may not experience the same benefits as others. Many times, one user will report life-changing benefits after using earthing sheets, while the next person may not notice any changes at all.
Do grounding sheets protect against EMFs?
No, grounding and EMF protection are entirely different concepts.