Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital.
Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth.
This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).
Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.
How Do They Work?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital.
Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.
You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.
Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short
How to Use Earthing Sheets
This is really easy.
All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth.
This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).
Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.
How Do They Work?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital.
Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
There are many health benefits associated with the practice of grounding and by extension, earthing sheets.
There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation.
However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.
Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.
The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.
Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.
An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:
Reduces time to fall asleep
Increases quality of sleep
Reduces chronic pain
Decreases morning fatigue
Increases energy level during the day
Reduces stress levels
Reduces inflammatory response
Increased immune response
Improves glucose regulation
Reduces primary indicators of osteoporosis
What To Look For
You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.
You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.
Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short
How to Use Earthing Sheets
This is really easy.
All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth.
This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).
Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.
How Do They Work?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital.
Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.
There are a few things you should look for in any good grounding sheet.
An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.
The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into.
Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.
You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.
Health Benefits
There are many health benefits associated with the practice of grounding and by extension, earthing sheets.
There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation.
However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.
Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.
The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.
Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.
An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:
Reduces time to fall asleep
Increases quality of sleep
Reduces chronic pain
Decreases morning fatigue
Increases energy level during the day
Reduces stress levels
Reduces inflammatory response
Increased immune response
Improves glucose regulation
Reduces primary indicators of osteoporosis
What To Look For
You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.
You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.
Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short
How to Use Earthing Sheets
This is really easy.
All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth.
This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).
Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.
How Do They Work?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital.
Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.
There are a few things you should look for in any good grounding sheet.
An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.
The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into.
Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.
You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.
Health Benefits
There are many health benefits associated with the practice of grounding and by extension, earthing sheets.
There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation.
However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.
Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.
The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.
Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.
An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:
Reduces time to fall asleep
Increases quality of sleep
Reduces chronic pain
Decreases morning fatigue
Increases energy level during the day
Reduces stress levels
Reduces inflammatory response
Increased immune response
Improves glucose regulation
Reduces primary indicators of osteoporosis
What To Look For
You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.
You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.
Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short
How to Use Earthing Sheets
This is really easy.
All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth.
This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).
Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.
How Do They Work?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital.
Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.
We get a lot of reader questions about the GroundingWell sheet and we see it all over Facebook. So we decided to give it a shot and see for ourselves. The findings were unexpectedly bad.
It took 2 weeks to arrive, which isn’t the end of the world but likely means it ships directly from China. However, it doesn’t say anywhere on it where it is made (which in and of itself is not all that legit).
This product is what is known as a “half sheet” which means it is a flat sheet that is meant to drape across a bed side-to-side. There’s nothing inherently wrong with that, but they are typically very cheap because there just isn’t a lot of fabric in them.
At $99, this is an incredibly poor value.
But the real issue we found was with the cord. The sheet itself tested as conductive from the sheet to the button connector, that part was fine. But the cord, as you can see below, only showed 9.92 kOhms of resistance. The standard for these cords is about 100 kOhms of resistance.
You want resistance in the cord as a safety mechanism. If there is electrical feedback from the outlet, high resistance melts the cord and severs the connection. But this cord has less than 10% of the normal resistance, which under the right circumstances could be dangerous.
There was a lot we didn’t like here but suffice it to say that we are not recommending this product.
Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.
Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?
This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.
Here are some key takeaways about this blanket:
44 x 68 inch size
Includes an outlet safety adapter
The best choice for binge-watching streaming shows
It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.
There are a few things you should look for in any good grounding sheet.
An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.
The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into.
Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.
You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.
Health Benefits
There are many health benefits associated with the practice of grounding and by extension, earthing sheets.
There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation.
However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.
Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.
The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.
Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.
An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:
Reduces time to fall asleep
Increases quality of sleep
Reduces chronic pain
Decreases morning fatigue
Increases energy level during the day
Reduces stress levels
Reduces inflammatory response
Increased immune response
Improves glucose regulation
Reduces primary indicators of osteoporosis
What To Look For
You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.
You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.
Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short
How to Use Earthing Sheets
This is really easy.
All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth.
This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).
Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.
How Do They Work?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital.
Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.
The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.
The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.
That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.
They are somewhat less expensive though and they have a good warranty from an established manufacturer.
The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.
We get a lot of reader questions about the GroundingWell sheet and we see it all over Facebook. So we decided to give it a shot and see for ourselves. The findings were unexpectedly bad.
It took 2 weeks to arrive, which isn’t the end of the world but likely means it ships directly from China. However, it doesn’t say anywhere on it where it is made (which in and of itself is not all that legit).
This product is what is known as a “half sheet” which means it is a flat sheet that is meant to drape across a bed side-to-side. There’s nothing inherently wrong with that, but they are typically very cheap because there just isn’t a lot of fabric in them.
At $99, this is an incredibly poor value.
But the real issue we found was with the cord. The sheet itself tested as conductive from the sheet to the button connector, that part was fine. But the cord, as you can see below, only showed 9.92 kOhms of resistance. The standard for these cords is about 100 kOhms of resistance.
You want resistance in the cord as a safety mechanism. If there is electrical feedback from the outlet, high resistance melts the cord and severs the connection. But this cord has less than 10% of the normal resistance, which under the right circumstances could be dangerous.
There was a lot we didn’t like here but suffice it to say that we are not recommending this product.
Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.
Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?
This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.
Here are some key takeaways about this blanket:
44 x 68 inch size
Includes an outlet safety adapter
The best choice for binge-watching streaming shows
It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.
There are a few things you should look for in any good grounding sheet.
An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.
The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into.
Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.
You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.
Health Benefits
There are many health benefits associated with the practice of grounding and by extension, earthing sheets.
There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation.
However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.
Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.
The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.
Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.
An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:
Reduces time to fall asleep
Increases quality of sleep
Reduces chronic pain
Decreases morning fatigue
Increases energy level during the day
Reduces stress levels
Reduces inflammatory response
Increased immune response
Improves glucose regulation
Reduces primary indicators of osteoporosis
What To Look For
You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.
You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.
Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short
How to Use Earthing Sheets
This is really easy.
All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth.
This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).
Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.
How Do They Work?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital.
Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, mattress pads, blankets and more. Our top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:
Fitted sheets stay put – In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don’t stay in place and in contact with you.
They are always in contact with you during the night – Even larger flat sheets can get thrown off you or get wadded up over night causing a disconnect, the fitted sheet is always in contact.
They aren’t visible when the bed is made – This is just aesthetic, but when the bed is made you can’t see the fitted sheet. Often it won’t exactly match the color of your other sheets so this is preferable.
Best Budget Grounding Sheets
The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.
The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.
The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.
That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.
They are somewhat less expensive though and they have a good warranty from an established manufacturer.
The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.
We get a lot of reader questions about the GroundingWell sheet and we see it all over Facebook. So we decided to give it a shot and see for ourselves. The findings were unexpectedly bad.
It took 2 weeks to arrive, which isn’t the end of the world but likely means it ships directly from China. However, it doesn’t say anywhere on it where it is made (which in and of itself is not all that legit).
This product is what is known as a “half sheet” which means it is a flat sheet that is meant to drape across a bed side-to-side. There’s nothing inherently wrong with that, but they are typically very cheap because there just isn’t a lot of fabric in them.
At $99, this is an incredibly poor value.
But the real issue we found was with the cord. The sheet itself tested as conductive from the sheet to the button connector, that part was fine. But the cord, as you can see below, only showed 9.92 kOhms of resistance. The standard for these cords is about 100 kOhms of resistance.
You want resistance in the cord as a safety mechanism. If there is electrical feedback from the outlet, high resistance melts the cord and severs the connection. But this cord has less than 10% of the normal resistance, which under the right circumstances could be dangerous.
There was a lot we didn’t like here but suffice it to say that we are not recommending this product.
Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.
Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?
This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.
Here are some key takeaways about this blanket:
44 x 68 inch size
Includes an outlet safety adapter
The best choice for binge-watching streaming shows
It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.
There are a few things you should look for in any good grounding sheet.
An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.
The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into.
Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.
You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.
Health Benefits
There are many health benefits associated with the practice of grounding and by extension, earthing sheets.
There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation.
However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.
Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.
The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.
Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.
An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:
Reduces time to fall asleep
Increases quality of sleep
Reduces chronic pain
Decreases morning fatigue
Increases energy level during the day
Reduces stress levels
Reduces inflammatory response
Increased immune response
Improves glucose regulation
Reduces primary indicators of osteoporosis
What To Look For
You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.
You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.
Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short
How to Use Earthing Sheets
This is really easy.
All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth.
This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).
Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.
How Do They Work?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital.
Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
GroundLuxe as a company has been around for a while, with a focus on comfort and performance. The changes made in their latest version vaulted it to the top of our charts.
This grounding sheet now has double the silver fiber of the previous generation for maximum conductivity and also to give it a premium quality feel to the fabric. That’s also double the amount of most competitors, and it now comes with a full accessory kit (removing one of our issues with the prior generation).
This earthing sheet also comes in twin, twin XL, full, queen, king and California king sizes. You can buy matching flat sheets and pillowcases (sold separately) and all of them come in three modern color options.
Here are the key takeaways about these grounding sheets:
Made from 90% GOTS-certified organic cotton and 10% silver fiber
Comes with 15-foot grounding cord, safety adaptor and outlet tester
We put the “cordless” in parentheses and call it a “sleep system” because it’s actually the combination of two different grounding products.
It has a bottom layer of a mat that is plugged into a ground wire, but you never have to move that mat. The sheets are conductive and grounded by the mat, so they don’t need their own dedicated cord, making them “cordless.”
That makes this sheet especially easy to install, remove, and clean. Buttoning and unbuttoning one snap isn’t a huge ordeal, but it’s still a novel concept and a nice looking set of sheets.
Here are the key takeaways about this sheet:
Innovative “cordless” design
Carries the brand cache of being an original Clint Ober Earthing product
There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, mattress pads, blankets and more. Our top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:
Fitted sheets stay put – In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don’t stay in place and in contact with you.
They are always in contact with you during the night – Even larger flat sheets can get thrown off you or get wadded up over night causing a disconnect, the fitted sheet is always in contact.
They aren’t visible when the bed is made – This is just aesthetic, but when the bed is made you can’t see the fitted sheet. Often it won’t exactly match the color of your other sheets so this is preferable.
Best Budget Grounding Sheets
The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.
The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.
The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.
That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.
They are somewhat less expensive though and they have a good warranty from an established manufacturer.
The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.
We get a lot of reader questions about the GroundingWell sheet and we see it all over Facebook. So we decided to give it a shot and see for ourselves. The findings were unexpectedly bad.
It took 2 weeks to arrive, which isn’t the end of the world but likely means it ships directly from China. However, it doesn’t say anywhere on it where it is made (which in and of itself is not all that legit).
This product is what is known as a “half sheet” which means it is a flat sheet that is meant to drape across a bed side-to-side. There’s nothing inherently wrong with that, but they are typically very cheap because there just isn’t a lot of fabric in them.
At $99, this is an incredibly poor value.
But the real issue we found was with the cord. The sheet itself tested as conductive from the sheet to the button connector, that part was fine. But the cord, as you can see below, only showed 9.92 kOhms of resistance. The standard for these cords is about 100 kOhms of resistance.
You want resistance in the cord as a safety mechanism. If there is electrical feedback from the outlet, high resistance melts the cord and severs the connection. But this cord has less than 10% of the normal resistance, which under the right circumstances could be dangerous.
There was a lot we didn’t like here but suffice it to say that we are not recommending this product.
Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.
Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?
This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.
Here are some key takeaways about this blanket:
44 x 68 inch size
Includes an outlet safety adapter
The best choice for binge-watching streaming shows
It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.
There are a few things you should look for in any good grounding sheet.
An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.
The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into.
Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.
You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.
Health Benefits
There are many health benefits associated with the practice of grounding and by extension, earthing sheets.
There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation.
However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.
Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.
The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.
Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.
An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:
Reduces time to fall asleep
Increases quality of sleep
Reduces chronic pain
Decreases morning fatigue
Increases energy level during the day
Reduces stress levels
Reduces inflammatory response
Increased immune response
Improves glucose regulation
Reduces primary indicators of osteoporosis
What To Look For
You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.
You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.
Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short
How to Use Earthing Sheets
This is really easy.
All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth.
This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).
Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.
How Do They Work?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital.
Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
Why We Are NOT Reviewing Most of the Ones We Tried
We ordered, tested and examined a number of different brands of grounding sheets.
What we discovered pretty quickly is that most of them are exactly the same thing. We don’t mean they are all kinda-similar products, but rather that they look like they rolled off the same assembly line.
They sometimes come with the same exact inserts (i.e., they just bought them from the same factory and shipped them directly to you without even having their own branding).
There are 2 major types that you see in the first 3 images below, either rectangle or square patterns of silver fiber. The GroundLuxe and Earthing.com sheets are completely different animals than everything else we saw, which is why we included those in the reviews. The BioEnergy sheet is the rectangular type, but they have cost-saving fabric sides which make them a value priced option. This is all just to point out that we tried a lot of sheets and intentionally excluded a lot of them. We chose to review only the ones that stand out in one way or another.
See the difference? You can tell which one is GroundLuxe from 10 paces away.
GroundLuxe as a company has been around for a while, with a focus on comfort and performance. The changes made in their latest version vaulted it to the top of our charts.
This grounding sheet now has double the silver fiber of the previous generation for maximum conductivity and also to give it a premium quality feel to the fabric. That’s also double the amount of most competitors, and it now comes with a full accessory kit (removing one of our issues with the prior generation).
This earthing sheet also comes in twin, twin XL, full, queen, king and California king sizes. You can buy matching flat sheets and pillowcases (sold separately) and all of them come in three modern color options.
Here are the key takeaways about these grounding sheets:
Made from 90% GOTS-certified organic cotton and 10% silver fiber
Comes with 15-foot grounding cord, safety adaptor and outlet tester
We put the “cordless” in parentheses and call it a “sleep system” because it’s actually the combination of two different grounding products.
It has a bottom layer of a mat that is plugged into a ground wire, but you never have to move that mat. The sheets are conductive and grounded by the mat, so they don’t need their own dedicated cord, making them “cordless.”
That makes this sheet especially easy to install, remove, and clean. Buttoning and unbuttoning one snap isn’t a huge ordeal, but it’s still a novel concept and a nice looking set of sheets.
Here are the key takeaways about this sheet:
Innovative “cordless” design
Carries the brand cache of being an original Clint Ober Earthing product
There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, mattress pads, blankets and more. Our top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:
Fitted sheets stay put – In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don’t stay in place and in contact with you.
They are always in contact with you during the night – Even larger flat sheets can get thrown off you or get wadded up over night causing a disconnect, the fitted sheet is always in contact.
They aren’t visible when the bed is made – This is just aesthetic, but when the bed is made you can’t see the fitted sheet. Often it won’t exactly match the color of your other sheets so this is preferable.
Best Budget Grounding Sheets
The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.
The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.
The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.
That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.
They are somewhat less expensive though and they have a good warranty from an established manufacturer.
The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.
We get a lot of reader questions about the GroundingWell sheet and we see it all over Facebook. So we decided to give it a shot and see for ourselves. The findings were unexpectedly bad.
It took 2 weeks to arrive, which isn’t the end of the world but likely means it ships directly from China. However, it doesn’t say anywhere on it where it is made (which in and of itself is not all that legit).
This product is what is known as a “half sheet” which means it is a flat sheet that is meant to drape across a bed side-to-side. There’s nothing inherently wrong with that, but they are typically very cheap because there just isn’t a lot of fabric in them.
At $99, this is an incredibly poor value.
But the real issue we found was with the cord. The sheet itself tested as conductive from the sheet to the button connector, that part was fine. But the cord, as you can see below, only showed 9.92 kOhms of resistance. The standard for these cords is about 100 kOhms of resistance.
You want resistance in the cord as a safety mechanism. If there is electrical feedback from the outlet, high resistance melts the cord and severs the connection. But this cord has less than 10% of the normal resistance, which under the right circumstances could be dangerous.
There was a lot we didn’t like here but suffice it to say that we are not recommending this product.
Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.
Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?
This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.
Here are some key takeaways about this blanket:
44 x 68 inch size
Includes an outlet safety adapter
The best choice for binge-watching streaming shows
It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.
There are a few things you should look for in any good grounding sheet.
An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.
The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into.
Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.
You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.
Health Benefits
There are many health benefits associated with the practice of grounding and by extension, earthing sheets.
There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation.
However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.
Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.
The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.
Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.
An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:
Reduces time to fall asleep
Increases quality of sleep
Reduces chronic pain
Decreases morning fatigue
Increases energy level during the day
Reduces stress levels
Reduces inflammatory response
Increased immune response
Improves glucose regulation
Reduces primary indicators of osteoporosis
What To Look For
You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.
You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.
Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short
How to Use Earthing Sheets
This is really easy.
All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth.
This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).
Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.
How Do They Work?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital.
Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
Why We Are NOT Reviewing Most of the Ones We Tried
We ordered, tested and examined a number of different brands of grounding sheets.
What we discovered pretty quickly is that most of them are exactly the same thing. We don’t mean they are all kinda-similar products, but rather that they look like they rolled off the same assembly line.
They sometimes come with the same exact inserts (i.e., they just bought them from the same factory and shipped them directly to you without even having their own branding).
There are 2 major types that you see in the first 3 images below, either rectangle or square patterns of silver fiber. The GroundLuxe and Earthing.com sheets are completely different animals than everything else we saw, which is why we included those in the reviews. The BioEnergy sheet is the rectangular type, but they have cost-saving fabric sides which make them a value priced option. This is all just to point out that we tried a lot of sheets and intentionally excluded a lot of them. We chose to review only the ones that stand out in one way or another.
See the difference? You can tell which one is GroundLuxe from 10 paces away.
GroundLuxe as a company has been around for a while, with a focus on comfort and performance. The changes made in their latest version vaulted it to the top of our charts.
This grounding sheet now has double the silver fiber of the previous generation for maximum conductivity and also to give it a premium quality feel to the fabric. That’s also double the amount of most competitors, and it now comes with a full accessory kit (removing one of our issues with the prior generation).
This earthing sheet also comes in twin, twin XL, full, queen, king and California king sizes. You can buy matching flat sheets and pillowcases (sold separately) and all of them come in three modern color options.
Here are the key takeaways about these grounding sheets:
Made from 90% GOTS-certified organic cotton and 10% silver fiber
Comes with 15-foot grounding cord, safety adaptor and outlet tester
We put the “cordless” in parentheses and call it a “sleep system” because it’s actually the combination of two different grounding products.
It has a bottom layer of a mat that is plugged into a ground wire, but you never have to move that mat. The sheets are conductive and grounded by the mat, so they don’t need their own dedicated cord, making them “cordless.”
That makes this sheet especially easy to install, remove, and clean. Buttoning and unbuttoning one snap isn’t a huge ordeal, but it’s still a novel concept and a nice looking set of sheets.
Here are the key takeaways about this sheet:
Innovative “cordless” design
Carries the brand cache of being an original Clint Ober Earthing product
There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, mattress pads, blankets and more. Our top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:
Fitted sheets stay put – In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don’t stay in place and in contact with you.
They are always in contact with you during the night – Even larger flat sheets can get thrown off you or get wadded up over night causing a disconnect, the fitted sheet is always in contact.
They aren’t visible when the bed is made – This is just aesthetic, but when the bed is made you can’t see the fitted sheet. Often it won’t exactly match the color of your other sheets so this is preferable.
Best Budget Grounding Sheets
The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.
The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.
The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.
That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.
They are somewhat less expensive though and they have a good warranty from an established manufacturer.
The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.
We get a lot of reader questions about the GroundingWell sheet and we see it all over Facebook. So we decided to give it a shot and see for ourselves. The findings were unexpectedly bad.
It took 2 weeks to arrive, which isn’t the end of the world but likely means it ships directly from China. However, it doesn’t say anywhere on it where it is made (which in and of itself is not all that legit).
This product is what is known as a “half sheet” which means it is a flat sheet that is meant to drape across a bed side-to-side. There’s nothing inherently wrong with that, but they are typically very cheap because there just isn’t a lot of fabric in them.
At $99, this is an incredibly poor value.
But the real issue we found was with the cord. The sheet itself tested as conductive from the sheet to the button connector, that part was fine. But the cord, as you can see below, only showed 9.92 kOhms of resistance. The standard for these cords is about 100 kOhms of resistance.
You want resistance in the cord as a safety mechanism. If there is electrical feedback from the outlet, high resistance melts the cord and severs the connection. But this cord has less than 10% of the normal resistance, which under the right circumstances could be dangerous.
There was a lot we didn’t like here but suffice it to say that we are not recommending this product.
Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.
Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?
This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.
Here are some key takeaways about this blanket:
44 x 68 inch size
Includes an outlet safety adapter
The best choice for binge-watching streaming shows
It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.
There are a few things you should look for in any good grounding sheet.
An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.
The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into.
Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.
You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.
Health Benefits
There are many health benefits associated with the practice of grounding and by extension, earthing sheets.
There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation.
However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.
Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.
The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.
Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.
An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:
Reduces time to fall asleep
Increases quality of sleep
Reduces chronic pain
Decreases morning fatigue
Increases energy level during the day
Reduces stress levels
Reduces inflammatory response
Increased immune response
Improves glucose regulation
Reduces primary indicators of osteoporosis
What To Look For
You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.
You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.
Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short
How to Use Earthing Sheets
This is really easy.
All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth.
This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).
Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.
How Do They Work?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital.
Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
Why We Are NOT Reviewing Most of the Ones We Tried
We ordered, tested and examined a number of different brands of grounding sheets.
What we discovered pretty quickly is that most of them are exactly the same thing. We don’t mean they are all kinda-similar products, but rather that they look like they rolled off the same assembly line.
They sometimes come with the same exact inserts (i.e., they just bought them from the same factory and shipped them directly to you without even having their own branding).
There are 2 major types that you see in the first 3 images below, either rectangle or square patterns of silver fiber. The GroundLuxe and Earthing.com sheets are completely different animals than everything else we saw, which is why we included those in the reviews. The BioEnergy sheet is the rectangular type, but they have cost-saving fabric sides which make them a value priced option. This is all just to point out that we tried a lot of sheets and intentionally excluded a lot of them. We chose to review only the ones that stand out in one way or another.
See the difference? You can tell which one is GroundLuxe from 10 paces away.
GroundLuxe as a company has been around for a while, with a focus on comfort and performance. The changes made in their latest version vaulted it to the top of our charts.
This grounding sheet now has double the silver fiber of the previous generation for maximum conductivity and also to give it a premium quality feel to the fabric. That’s also double the amount of most competitors, and it now comes with a full accessory kit (removing one of our issues with the prior generation).
This earthing sheet also comes in twin, twin XL, full, queen, king and California king sizes. You can buy matching flat sheets and pillowcases (sold separately) and all of them come in three modern color options.
Here are the key takeaways about these grounding sheets:
Made from 90% GOTS-certified organic cotton and 10% silver fiber
Comes with 15-foot grounding cord, safety adaptor and outlet tester
We put the “cordless” in parentheses and call it a “sleep system” because it’s actually the combination of two different grounding products.
It has a bottom layer of a mat that is plugged into a ground wire, but you never have to move that mat. The sheets are conductive and grounded by the mat, so they don’t need their own dedicated cord, making them “cordless.”
That makes this sheet especially easy to install, remove, and clean. Buttoning and unbuttoning one snap isn’t a huge ordeal, but it’s still a novel concept and a nice looking set of sheets.
Here are the key takeaways about this sheet:
Innovative “cordless” design
Carries the brand cache of being an original Clint Ober Earthing product
There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, mattress pads, blankets and more. Our top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:
Fitted sheets stay put – In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don’t stay in place and in contact with you.
They are always in contact with you during the night – Even larger flat sheets can get thrown off you or get wadded up over night causing a disconnect, the fitted sheet is always in contact.
They aren’t visible when the bed is made – This is just aesthetic, but when the bed is made you can’t see the fitted sheet. Often it won’t exactly match the color of your other sheets so this is preferable.
Best Budget Grounding Sheets
The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.
The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.
The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.
That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.
They are somewhat less expensive though and they have a good warranty from an established manufacturer.
The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.
We get a lot of reader questions about the GroundingWell sheet and we see it all over Facebook. So we decided to give it a shot and see for ourselves. The findings were unexpectedly bad.
It took 2 weeks to arrive, which isn’t the end of the world but likely means it ships directly from China. However, it doesn’t say anywhere on it where it is made (which in and of itself is not all that legit).
This product is what is known as a “half sheet” which means it is a flat sheet that is meant to drape across a bed side-to-side. There’s nothing inherently wrong with that, but they are typically very cheap because there just isn’t a lot of fabric in them.
At $99, this is an incredibly poor value.
But the real issue we found was with the cord. The sheet itself tested as conductive from the sheet to the button connector, that part was fine. But the cord, as you can see below, only showed 9.92 kOhms of resistance. The standard for these cords is about 100 kOhms of resistance.
You want resistance in the cord as a safety mechanism. If there is electrical feedback from the outlet, high resistance melts the cord and severs the connection. But this cord has less than 10% of the normal resistance, which under the right circumstances could be dangerous.
There was a lot we didn’t like here but suffice it to say that we are not recommending this product.
Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.
Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?
This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.
Here are some key takeaways about this blanket:
44 x 68 inch size
Includes an outlet safety adapter
The best choice for binge-watching streaming shows
It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.
There are a few things you should look for in any good grounding sheet.
An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.
The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into.
Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.
You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.
Health Benefits
There are many health benefits associated with the practice of grounding and by extension, earthing sheets.
There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation.
However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.
Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.
The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.
Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.
An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:
Reduces time to fall asleep
Increases quality of sleep
Reduces chronic pain
Decreases morning fatigue
Increases energy level during the day
Reduces stress levels
Reduces inflammatory response
Increased immune response
Improves glucose regulation
Reduces primary indicators of osteoporosis
What To Look For
You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.
You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.
Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short
How to Use Earthing Sheets
This is really easy.
All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth.
This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).
Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.
How Do They Work?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital.
Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
Care Instructions
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu.
However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days.
When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Can You Plug them into a Power Strip or Surge Protector?
Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.”
As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same.
You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended.
Final Thoughts on Earthing Sheets
The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money.
If you want a fitted sheet then you can’t go wrong with GroundLuxe.
Which of our recommended bedding options was the right one for you?
Mark Hansen is a passionate sleep enthusiast and the founder of 40Winks.io, a popular blog dedicated to promoting healthy sleep habits and improving sleep quality. With years of experience in the healthcare industry, Mark has become an expert on the science behind sleep and its impact on overall health and wellness. He believes that everyone deserves a good night's sleep and works tirelessly to provide his readers with practical tips and advice for achieving optimal sleep. Mark's commitment to spreading awareness about the importance of sleep has earned him a loyal following and made 40Winks.io a go-to resource for anyone looking to improve their sleep quality.
