Mark Hansen

Grounding Pillowcase Benefits

Grounding Pillowcase Benefits

The world today is filled with a surplus of positive energy sources. From the phone you spend way too much time on, the laptop where you do the majority (if not all) of your work, there’s no escaping your body’s constant exposure to positive electrical energy. This overexposure creates an electrical imbalance in our body, which can result in various negative health consequences like depression, fatigue, irritability, and more.

Grounding equipment, like a grounding pillowcase, provides the ability to neutralize your body’s electrical charge by indirectly connecting to the negative electrical energy of the Earth’s surface. Currently, there is some scientific research to support the benefits of grounding.  However, there is an abundance of anecdotal evidence from real-world people that have benefited from using grounding equipment such as a grounding pillowcase.

Below are the many psychological and physiological health benefits you can experience with the consistent use of a grounding pillowcase.

Reduce Stress and Anxiety

Grounding therapy, such as the consistent use of a grounding pillowcase, has been shown to improve the user’s mood. An imbalance of electrical energy in the body over time can create an intense feeling of chronic stress. A grounding pillowcase neutralizes this imbalance to help reduce anxious thoughts and feelings. From a biological perspective, grounding helps to reduce cortisol levels which are a type of stress hormone.

Improve Sleep

Many grounding pillowcase users report improvements in the quality of their sleep. From improving the overall length of their sleep to decreasing the number of sleep disturbances, users claim they can wake up feeling refreshed the next morning. This is all thanks to being able to fall asleep faster, staying asleep throughout the night, and overall feeling less exhausted upon waking up the next morning.

Increase Energy Levels

Grounding pillowcases provide a boost of energy. Constantly battling with an imbalance of electrical energy levels can be physically draining on the body. Grounding provides the opportunity to feel more physically and mentally refreshed and rejuvenated to live life to its greatest potential.

This is because reconnecting with Earth’s negative energy helps the body heal and dispel the excess of positive electrical energy that may constantly be making you exhausted and fatigued.

Decrease Inflammation

The activation of your immune system triggers inflammatory cells to be released. Oftentimes, certain health conditions like arthritis can cause chronic inflammation of the body. Grounding can help relieve inflammation by working to heal and restore the body from the source that is causing the inflammation.

Reduce Chronic Pain

Grounding also relieves chronic pain in the body, especially in your head and neck when using a grounding pillowcase. Chronic pain can be debilitating. And, oftentimes the cause of your chronic pain may be unknown. Rather than rely on painkillers to provide temporary relief, a grounding pillowcase can reduce chronic pain, whether it be from muscle aches and pains to headaches and migraines, so you can have a natural way to better manage your chronic pain.

Improve Cardiovascular Health

Grounding helps improve blood circulation which ultimately reduces your risk of developing blood clots. Poor blood circulation can damage the heart and create a variety of coronary artery-related issues. Therefore, consider using a grounding pillowcase to lower your risk of developing cardiac diseases and improve your body’s overall blood flow.

Improve Hormonal Issues

A hormonal imbalance can lead to a variety of physical and mental health issues such as experiencing mood swings or headaches. Using a grounding pillowcase can help provide balance to the body’s electrical energy supply to better correct the hormonal imbalances you may be experiencing.

Best Earthing Sheets

How to Choose the Best Grounding Sheets for YOU

Jump To:
The Research: Do They Work? Why Choose Fitted Earthing Sheets? How Long to See Effects? How to Use Grounding Sheets Reviews

I am a total fanboy for grounding sheets. I want to get that out of the way first.

I tried it for a few weeks and I am fully converted. 

There’s some Pavlovian bliss to it at this point. I know I’m going to sleep so comfortably and deeply that I’ll drool all over the pillow…

So when I lay down at night I curl up in cozy anticipation…and it’s all because of the grounding sheets. 

There are lots of options though, and the differences are hardly limited to thread count. Grounding products can come in a wide variety of forms. 

We’ve tried them all, and we’ll give you the skinny on which are the best for different situations and applications. 

Let’s get wrapped up in the six best grounding sheets.

 

The 6 Best Grounding Sheets

Product ImageProduct nameFeaturesPrice
Earthing Elite Sleep Mat KitCarbon material is easy to clean
Can be used under fitted sheets or on top
Easy to transport
GroundLuxe Organic Fitted Grounding SheetMade from organic cotton and silver
Queen and King sizes
13-foot grounding cord for flexible placement
BioEnergy Fitted Grounding SheetMade from cotton and silver
Cotton sides
Affordable
GroundLuxe Gray Grounding SheetRefreshingly modern color option
Queen or King sizes
Organic cotton
Tbrand Earthing Bed SheetComes with two pillowcases
Natural cotton fibers
Silver for grounding
Earthing Throw Kit by Earthing44 x 68 inch size
Includes an outlet safety adapter
The best choice for binge-watching streaming shows

 

 

Best for One Person

The Earthing Elite Sleep Mat Kit by Earthing is our pick for the best earthing sheet for just one person, or for a twin bed.

You can either install this grounding sheet lengthwise on the bed to give one person the maximum contact with grounding, or you can install it across the width of the bed to give two people some contact with the grounding sheet.

So it’s usable for two people but the contact area isn’t as broad or certain as the other options farther down the list.

This sheet is also easy to install, remove, and clean. These are all key advantages for a single person using a grounding sheet.

The sheet is small which means you can even pack it up and take it with you the next time you travel. Here are the key takeaways about this sheet:

  • Includes a safety adapter for US electrical sockets
  • Can be oriented horizontally (for a half sheet option) or vertically on the bed
  • Carbon material is easy to clean
  • Can be used under fitted sheets or on top
  • Easy to transport

 

 

Best for Two People

Are you looking to make sure two people stay connected to the natural currents of the Earth? The GroundLuxe Organic Fitted Grounding Sheet is the best choice for couples.

GroundLuxe as a company has been around for a while, with a focus on comfort and value.

This top grounding sheet takes a more conventional approach to its materials. Rather than using carbon, it uses organic cotton with silver threads woven in a pattern to produce silver gridding that guarantees consistent contact and conductivity.

Silver thread has highly conductive properties that give it optimal effectiveness for grounding.

This earthing sheet also comes in Queen and King sizes. This makes it an ideal choice for a couple looking to get a full night’s earthing, but who don’t want to fuss around with specialty flat sheets.

This grounding sheet fits your mattress just like your standard fitted sheet. Here are the big advantages of these grounding bed sheets:

  • Made from organic cotton and silver
  • Queen and King sizes
  • 13-foot grounding cord for flexible placement
  • 400 thread count sheets feel luxurious
  • Rave reviews from satisfied customers
 

 

Why Choose Fitted Earthing Sheets?
 

There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, mattress pads, blankets and more. Our top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:

  • Fitted sheets stay put – In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don’t stay in place and in contact with you.
  • They are always in contact with you during the night – Even larger flat sheets can get thrown off you or get wadded up over night causing a disconnect, the fitted sheet is always in contact.
  • They aren’t visible when the bed is made – This is just aesthetic, but when the bed is made you can’t see the fitted sheet. Often it won’t exactly match the color of your other sheets so this is preferable.
 

 

Best Budget Grounding Sheets

The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.

The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.

BioEnergy Warning Insert

The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.

That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.

They are somewhat less expensive though and they have a good warranty from an established manufacturer.

    • Made from cotton and silver
    • Broad array of other grounding products
    • Affordable
 

 

Best If You Need a Dark Color

Now let’s change things up. This dark gray grounding sheet from GroundLuxe takes a new approach to style.

Most grounding sheets go for a natural, cotton-colored look, but this brand has a different aesthetic. If you want a product that doesn’t look like a grounding sheet, this is the one for you. The darker color also makes the silver fiber blend in so it’s harder to see. GroundLuxe Gray Grounding Sheet

We discuss this more in our buyer’s guide, but style is important when it comes to earthing sheets. If you love the way your sheets look, you’re going to use them more often. Owning and using grounding sheets shouldn’t feel like a burden. This also applies to style.

You get all the great benefits of the GroundLuxe brand mentioned above, just in a less traditional and more modern style. 

These grounding sheets aren’t all about their looks. They also feature several size options, cotton and silver construction, and an extra-long 15-foot grounding cable.

      • Refreshingly modern color option
      • Queen & King sizes
      • Organic cotton

 

Want to Plug Directly into the Ground?
 

The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.

GroundLuxe makes a grounding stake with an adaptor that you can use with any grounding product. It has a 40-foot cord that should reach the ground outside from almost any positioning in the bedroom.

 

 

 

Best If You Insist on a Flat Sheet

The Tbrand Earthing Bed Sheet is the best choice if you’re looking for a flat sheet or top sheet to go over fitted bedding sheets.

I think there are specific benefits to using a fitted grounding sheet, as detailed above.

However, there are reasons for just wanting a flat sheet, or for wanting one in addition to the fitted sheet.

You can curl up with this sheet atop a fitted sheet to get maximum skin contact for optimal grounding.

You can even use this flat sheet in different situations. If you want to curl up on the couch and watch your favorite show, a flat sheet is a much better alternative than a fitted sheet. These also make a great choice for traveling because they fold up neatly.

  • Comes with two pillowcases
  • Natural cotton fibers
  • Silver for grounding
  • Comes in beige, off white, and pure white
 

 

Best For Lounging and Watching TV

Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.

Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?

This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.

Here are some key takeaways about this blanket:

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching streaming shows

 

How To Buy The Right Grounding Sheets for YOU

Jump To:
Health Benefits What to Look ForHow to Use How Do They Work? How to Test Them What to Know How to Care for Them Will the Effects Be Immediate? Can You Plug into a Surge Protector?

It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.

There are a few things you should look for in any good grounding sheet.

An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.

The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into. Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.

You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.

Health Benefits

There are many health benefits associated with the practice of grounding and by extension, earthing sheets.

There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation. 

However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.

Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.

The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:

  • Reduces time to fall asleep
  • Increases quality of sleep
  • Reduces chronic pain
  • Decreases morning fatigue
  • Increases energy level during the day
  • Reduces stress levels
  • Reduces inflammatory response
  • Increased immune response
  • Improves glucose regulation
  • Reduces primary indicators of osteoporosis

 

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding mat or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The GroundLuxe Organic Cotton Fitted Grounding Sheet is our overall pick for the best earthing sheet. It offers you 100% skin-to-ground surface contact, it’s made out of durable and easy-to-clean materials, and it works very well (it’s the one I use nightly).

The Earthing Elite Sleep Mat and the BioEnergy sheet are a couple solid runner-up choices. They each excel in their specific ways which makes them great picks for people looking for something a little more specialized. Remember that the best earthing sheets are the ones that you want to use the most.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

Product ImageProduct nameFeaturesPrice
Earthing Elite Sleep Mat KitCarbon material is easy to clean
Can be used under fitted sheets or on top
Easy to transport
GroundLuxe Organic Fitted Grounding SheetMade from organic cotton and silver
Queen and King sizes
13-foot grounding cord for flexible placement
BioEnergy Fitted Grounding SheetMade from cotton and silver
Cotton sides
Affordable
GroundLuxe Gray Grounding SheetRefreshingly modern color option
Queen or King sizes
Organic cotton
Tbrand Earthing Bed SheetComes with two pillowcases
Natural cotton fibers
Silver for grounding
Earthing Throw Kit by Earthing44 x 68 inch size
Includes an outlet safety adapter
The best choice for binge-watching streaming shows

Best grounding blankets

Grounding Blankets: How to Choose the Best One for You

 

Grounding blankets are a new way to get the grounding energy you need.

Grounding is the idea that everyone needs time outside. Not only to get beneficial sunlight, but to set their feet into the soil, instead of an unnatural floor. This links you back to the earth and helps you to receive health benefits just from being outdoors.

Unfortunately, with how humans have made drastic changes to their lifestyles and the properties of their cities, getting access to the natural earth isn’t easy.

That’s where grounding projects come in. Grounding materials like pillows, blankets, mats, bracelets, and more is a way for you to get the benefits from the soil without actually being in the ground. Grounding products provide the same vibrations and type of resistance as the earth does, in order to help you feel better.

 

Product ImageProduct NameFeaturesPrice
Earthing Throw KitMade from fibers
Comes with a blanket, coil cord
Earthing book, safety adaptor (For U.S.)
Hooga Grounding BlanketSilver fiber threaded throughout
Comes with a 15-foot grounding cable
Feels like a high-quality

 

Many people have noted the positive results for their health. It also helps to protect you against the negative effects of EMFs that we find everywhere throughout our world anymore.

There is a lot of evidence and articles that show the many reasons people should get some sort of grounding product. If you are busy and don’t have much time to sit still until bedtime, that doesn’t mean you have to deal with diseases, lack of immunity, and health issues.

There are grounding blankets designed to be used at night, so you can still get the benefits while you sleep, or just lounge around the house, and still get to use this grounding technique. Below, we’ve included a list of our favorite sheets and blankets, so you can feel better inside your own house.

 

 

Our Reviews of the Best Grounding Blankets

 

Earthing Throw Kit

 

Key Features

  • Made from fibers including polyester, silver threads, and organic cotton
  • Comes with a blanket, coil cord, Earthing book, safety adaptor (For U.S.), and an outlet tester
  • One of two official grounding products created by Clint Ober

Pros:

  • Lots of helpful videos and directions to help you out and provide instructions
  • Variety of videos, podcasts, and movies to help you learn about the benefits of the environment and how it helps you reset your mind.

Cons:

  • Not many reviews to get other people’s opinions on the brand before making a purchase
  • Not a lot of options for color or length

 

 

Earthing Throw Kit is another one of our top products. Unlike most of the other products on this list, the Earthing product is actually a throw blanket, so you can sleep with it, or take it with you around the house. No more having to stay on a mattress to get the electrons and connection to the ground you need. Now, this blanket on your skin is all you need, and you can take it anywhere there is an outlet.

With the included socket tester, you can make sure your grounding wire and grounding sheets work properly. The value of a product such as this provides a lot more than the money it costs to purchase it.

Backed by a lot of science and research, you will find this bedding provides a lot of balance, rest, fatigue-prevention, and illness-fighting benefits to your life. The best part about Earthing, however, is the guarantees and care they put into every one of their products. They provide a 90-day return window if, for any reason, you decide you no longer want any of their products.

They are also the only ones to actually patent the grounding technique and have 20 years of research and experience to back their products, so you know it is good and trustworthy. Their company was founded by Clint Ober, who did research on this grounding science and then created products to back it. His research and products are found only on Earthing and Grounding.

If you want to learn more about Clint Ober, or his research, they also have a movie on their website about Earthing, for people to watch and learn more.

 

 

Hooga Grounding Blanket

 

Key Features

  • Silver fiber threaded throughout
  • Comes with a 15-foot grounding cable

Pros:

  • Feels like a high-quality throw blanket anyone would have in their home
  • Provides a how-to video on how to test the safety of the grounding port.

Cons:

  • Often, it doesn’t come with a grounding cord, which is very important for the whole experience.

 

 

If you want to experience better sleep and pain relief, the Hooga Grounding Blanket is worth a try. This version of a grounding pad is a way to get closer to nature from the bedroom or living room. The experts behind this product have conducted a study on the health improvements that participants receive when using these blankets. The bottom of the blanket is where the grounding product is, allowing you to focus on the other needs and activities while you get grounded simply from the blanket sitting on your skin.

The manufacturer used the best quality materials to provide you with a comfortable blanket full of versatility. Though Hooga is new to the grounding world, they have a lot of experience in producing healthy and beneficial natural products for their customers that are trustworthy and that their users are happy with.

This seems to be a trend they are continuing with their blankets! Unfortunately, they seem a little too eager to send out their products to their customers quickly, and sometimes forget to send all the parts. Though we were fortunate to have everything we needed to try out this blanket, we did see quite a few reviews from others who said they weren’t actually sent a cord to use with their blanket.

However, Hooga has a whole slew of other other products, such as mats, pet beds, yoga mats, pillowcases, and so on. If you decide to use this company, you can find something to meet your needs, or maybe multiple things.

 

 

How to Use Grounding Blankets

Setting up grounding blankets, or any other grounding product, is simple. It only involves three steps, or even just two, and you are good to go!

Step 1

Step one is to make sure your outlets are grounded properly. When using a grounding blanket, most people use it by plugging the grounding cord into the grounding port of an outlet.

This is the small, almost circular prong on the bottom of most outlets. However, before you plug it into the grounding port, you must first make sure it is properly grounded.

Theoretically, if it has this third hole, it should be grounded. In practice though, wires can be put in incorrectly, or not even put in at all.

Therefore, it is important to test your outlets before plugging in your blanket to make sure they actually work as needed and provide healthy earth energy.

Brands like Earthing actually come with testers so you can do it as soon as you get the blanket. Some brands don’t do this, though, and you will have to buy your own outlet checker.

Once you are sure you are properly grounded, you can plug in your blanket.

Step 2

This step is optional. On top of providing a grounding cord that gets plugged into outlets throughout your home, your blanket should come with a ground rod.

This is for connecting directly to the earth. If you don’t have a grounded outlet, or if the power goes out, you can still use your product. To use this earth connection cable, you simply go outside and stick it into the earth for about eight or 10 inches into the earth.

The cord should be long enough to go back into the house and connect to your blanket. If you live in an area with really dry soil or sand, try to wet the ground occasionally to provide maximum conductivity.

However, since most people have a grounding port, and are using these blankets in place of actually going outside, this step is only necessary for those who want to use the grounding rod and want to have it prepared.

Step 3

The final step is to set up the throw. There are some key points to remember when using a grounding blanket in order to get the most benefits out of it.

  • Remember that only one side of the blanket is conductive. The outer side might be soft and fluffy, but it doesn’t provide any of the grounding benefits. Therefore, when you are using it, always make sure the inner side with the silver fibers is touching some part of your bare skin.
  • Make sure the connection cord is plugged into both ports. To have your grounding blanket work properly, you need to make sure one end is plugged into the grounding port of an outlet, and the other is connected to the blanket itself. Otherwise, your blanket can’t actually provide any benefits.

Keeping these two factors in mind, you are ready to go. These throw blankets are a great way to have a soft and fairly portable way to stay grounded, even during a busy life. Whether you use it while reading on the couch, or as a blanket at night, you will feel the EMF protection and immunity support this blanket brings in no time.

Who knows, you may even find your cortisol secretion is reduced and you are no longer snoring. You will be surprised at the difference these products make in such a short time, as long as you keep your thoughts open.

 

What Benefits Do Grounding Blankets Provide?

Grounding blankets and other grounding products (including a pillow, half sheets, mats, straps, and more) have many proven effects from many studies. If you have a health issue that doctors haven’t been able to help with, it might be due to not being able to reach yourself enough. The grounding function on these blankets can help with many different issues. This includes:

  • Muscle tension
  • Cortisol levels
  • Blood flow
  • Anxiety
  • Chronic pain
  • Blood pressure
  • Managing emotions and feelings
  • Sleep problems
  • General wellbeing
  • Stress levels
  • Reduces inflammation
  • Depression
  • Managing hormones
  • Recovery and healing after injury
  • Improved immune system
  • Blood circulation
  • Neutralizes free radicals
  • and so much more

The best part? You don’t even need that much exposure to increase your wellness. Generally, 15 to 20 minutes a day is more than enough to start feeling an impact.

However, it does take up to 30 days sometimes to truly feel healthy earth’s energy working. These blankets and sheets are within most people’s budget, and there has been a lot of testing and a lot more than a couple of articles written about the subject of grounding.

Another huge benefit of grounding is that it helps to fight the negative effects of electromagnetic fields (EMF). The damage that electricity and technology provide to us daily can cause a huge amount of discomfort and disruption to our daily lives.

Using a grounding sheet or alternative can help you feel like you are on vacation, even while you are at your job or desk. Looking at the reviews on any of these products, you can see that most customers are more than just content.

While there are some that feel the items aren’t worth the price, the always-increasing number of sales and orders show that people are happy with their choices and the care that is put into these accessories and the details.

 

How to Clean

Grounding blankets and sheets can be cleaned in fairly normal ways. They can undergo a wash cycle as long as the water is warm or cold. When you dry, you want to use it on low and avoid fabric softeners.

All of the blankets and sheets come with care a guide and instructions, however, so always refer to them before cleaning your sheets. Every few cycles, you want to put it in the washing machine on high so that the oils from the skin can be washed off of the silver wires to continue having effective connectivity and flow.

When using the earthing mat and sheets, it is also important to avoid any lotions or night creams, since you need direct contact with the blanket.

Otherwise, you may find that your blanket doesn’t work as well as it should. It can cause the wires to corrode, which will reduce conductivity, effectiveness and longevity.

There are some important do’s and don’t when using these blankets, to help keep them in great condition and increase the longetivity, so you can continue your grounding process.

Do’s

  • Wash at least twice a month, but weekly is fine too
  • Use a washing machine
  • Make sure the water is around 105 degrees Fahrenheit (or 40 degrees Celsius)
  • Allow to dry on low in a dryer or hang up
  • If you’ve put on oils, creams, or lotions, wait an hour before use

Don’ts

  • Don’t use any bleach
  • Don’t use any fabric softener
  • Keep away from oils, especially lavender and coconut oil
  • Don’t use your blanket with any lotions, oils, or creams

Though it is not included in most blankets, companies, especially Earthing, recommend that you check the conductivity of the throw every time you clean it.

Most companies sell a continuity tester on their website. With this, you can test your blanket to make sure it is working properly. The blankets should be fine for at least a year.

Many companies have a customer satisfaction guarantee and warranty for at least a year. Some of them even have a money-back guarantee for the first 90 days in case the cord doesn’t work as it should. However, sometimes things happen, and wires stop working as they should. Without a continuity tester, you will never know when the silver threading stops working.

Related: What Is a Grounding Blanket?

Related: Can You Ground Through a Blanket?

Related: How a Grounding Blanket Works

 

Conclusion

Grounding blankets are a great way to get the earthing you need. Not only do they provide the benefits of grounding items, but there isn’t much more comforting and relaxing than curling up under a thick blanket. The Earthing throw is a less plush option that may be easier to keep clean and the Hooga is a more plush option. They are both great choices depending on your preferences.

If that isn’t your style, there are plenty of sheets available as well, to provide you with those benefits while you sleep. There are options for fitted sheets, or half sheets if the person you share a bed with doesn’t want to try it for themselves. But we don’t know how anyone can pass up grounding sheets for healthy sleep. It has little to no grounding sheets and provides many benefits.

And there are a lot of health incentives for using grounding techniques. It is not a miracle cure by any means, but it just provides the benefits we naturally would if we lived out in nature as we were supposed to.

If you decide these blankets are great in their concept, but just aren’t for you, don’t worry. There are also pillow cases and mats, so you have a range of products for any spot you may want to use.

 

 

 

Best grounding pillow cases

Grounding Pillowcases: How to Choose the Best One for You

Grounding pillows are an excellent way to get your daily grounding without having to worry about it.

Just curl up with your pillow, and you can easily get around six to eight hours of ground without a problem!

Below, we’ve included our top grounding pillow cases. These are pillow cases that have shown us marked differences in our health and sleep, and seem to be liked by other customers as well.

Each one can help ground you to the earth and provide numerous health benefits. Keep reading to learn which ones were our favorites and why.

 

Product ImageProduct nameFeaturePrice
Earthing Elite Pillow Cover KitPolyurethane resin (PU resin) material
Vinyl and phthalate-free
Smooth side for comfortable skin contact
Bio-energy Products Grounding Pillow Case100% cotton with silver threads woven in
Targets head and neck issues
Compatible with grounding fitted sheet without extra cables
SKYSP Grounding Pillow Case100% cotton and silver threads
400 thread count
Easy to use cord and plug
GroundLuxe Organic Grounding PillowcaseCotton is 100% GOTS-certified organic
Trusted brand in grounding products
100 kOhm resistance for safety
LandKissing Grounding Pillow Case50 kOhm resistance for safety
10% silver conducting fiber wristband
Electrostatic shielding against EMF
BAIJJ Grounding Pillow Case with Grounding Connection CordAntibacterial silver fiber
Hand wash only, air dry
95% A-grade fabric, 5% pure silver pattern
NIULAFR Grounding Pillow CaseConductive silver threads are also antibacterial
Neutralizes free radicals
98 kOhm resistance for safety

 

 

Top Choices for Earthing Pillow Cases

Here are some of the best grounding Pillow Cases we found:

 

1. Earthing Elite Pillow Cover Kit

 

Key Features

  • Polyurethane resin (PU resin) material
  • Vinyl and phthalate-free
  • Smooth side for comfortable skin contact
  • Perforated side to vent the pillow cover

Pros

  • Comfortable, even compared to silk pillow cases
  • Has 20 years of research and development to back their products
  • Easy to use
  • Comes with a free book explaining more about grounding
  • Long cord for ease of use

Cons:

    • Isn’t easy to give a deep clean
    • Can’t purchase parts separately if you lose something

 

 
 

 

This Elite Earthing pillowcase connects your body to the earth for safe grounding relief. The conductivity of the proprietary carbon material that makes these pillow cases allows electrons to flow freely between your body and the ground. The health benefits speak for themselves, results from a blind study performed by grounding science innovator Clint Ober showing pain and inflammation reduction among other healing benefits.

If you’re still not sure, check out the overwhelmingly positive feedback from verified purchases and find peace of mind knowing there is a one-year warranty on all Earthing pillow cases, as well as a 90 day return window if you aren’t satisfied.

 

2. Bio-energy Products Grounding Pillow Case

 

Key Features

  • 100% cotton with silver threads woven in
  • Targets head and neck issues
  • Compatible with grounding fitted sheet without extra cables
  • Machine washable
  • Conductive material on both sides

Pros:

  • Both sides are conductive
  • Easy to clean
  • Can be used with their grounding sheet to reduce the need for cables

Cons:

  • Might not fit all pillows
  • Need an additional earth adapter for any country outside of the United States

 

 
 

 

We are provided with all of our needs by mother earth, and grounding products like Bio-energy’s pillowcases help us to reduce many of the health issues generated by separating ourselves from the natural contact between bare feet and raw earth.

Nowadays, people are bombarded with EMF frequencies and other toxins in the environment on a daily basis. These things increase feelings of stress-related headaches, anxiety, and depression. It comes in queen and king size pillow versions to fit any bed.

 

3. SKYSP Grounding Pillow Case

 

Key Features

  • 100% cotton and silver threads
  • 400 thread count
  • Easy to use cord and plug

Pros:

  • Soft
  • Large enough for many pillows
  • Doesn’t come unplugged easily from shifting

Cons:

  • The connection doesn’t always work properly
  • Hard for people to use that put moisturizer on their face before bed

 

 

 
 

 

Research into human well-being and the benefits of interacting with nature has raised questions about how we can increase our connection to our roots despite all the time we are forced to spend inside for work and rest.

This product is made completely out of cotton fabric and conductive pure silver fibers that, when given proper time to work, helps to reduce cortisol levels.

A grounding cord is included in the package but is not necessary if you already own other grounding items like fitted sheets. The grounding pillow case by SKYSP forms strong contact with these grounding sheets for the seamless flow of electrons between you and the ground. 318 reviews and ratings on the Amazon sales page agree that the protection it provides is worth the price.

 

4. GroundLuxe Organic Grounding Pillowcase

 

Key Features

  • Cotton is 100% GOTS-certified organic material
  • Trusted brand of grounding products
  • 100 kOhm resistance for safety
  • Great customer support

Pros:

  • Cotton is 100% GOTS-certified organic material
  • Comes in beige or gray colors
  • 100 kOhm resistance for safety
  • Cotton is safe for adults and children with no chemicals

Cons:

  • Only comes in larger 36″ (king) size
  • Does not come with outlet tester

 

 
 

 

Pillowcases from GroundLuxe have some distinct benefits over other products. They come in two colors that match the GroundLuxe sheet offerings and the fabric is 100% GOTS-certified organic cotton (except for the 5% silver fiber of course). 

A 15-foot cord safely connects you to the planet’s negative ions through your typical electrical outlet. An adapter may be necessary for outlets outside of the United States, but GroundLuxe products are only sold in North America.

 

5. LandKissing Grounding Pillow Case

 

Key Features

  • 50 kOhm resistance for safety
  • 10% silver conducting fiber wristband
  • Electrostatic shielding against EMF
  • 95% renewable soft cotton, 5% pure silver threads

Pros:

  • Comes with wristbands and pillowcases
  • 1-year warranty
  • Well-made

Cons:

  • Not the best color if you want matching sheets and pillowcases
  • Cord unsnaps rather quickly
  • Sometimes connections come that don’t work, or only work for a short time

 

 

 
 

 

Our bodies experience the symptoms of EMF radiation in different ways, with some people having minor natural health problems like snoring and fatigue. But life isn’t fair and others experience more severe problems like loss of hair, arthritis, neck pain, mood swings, and a lot more.

EMF protection through earthing products, and other ground therapy products can decrease stress and body pain as well as eliminate the noise from those who snore. Customers that purchase the LandKissing pillowcase set feel the difference in as short as a few weeks.

By balancing the body voltage with a grounding resistor plugged into a wall socket, relief from tension is possible and can increase longevity without medication.

The family and kids can benefit from even brief contact with parts of conductive patches, making these grounding pillow cases for gathering areas in your house.

 

6. BAIJJ Grounding Pillow Case with Grounding Connection Cord

 

Key Features

  • Antibacterial silver fiber
  • Hand wash only, air dry
  • 95% A-grade fabric, 5% pure silver pattern
  • Normalizes blood pressure and increases circulation

Pros:

  • Convenient
  • Soft
  • Comes with instructions and a color box
  • Basic white color

Cons:

  • Has to be hand washed without any wringing or rubbing
  • Only one size of pillow case

 

 

 
 

 

Tests are finally answering the question if earthed pillowcases really work. The Food and Drug Administration has yet to do research of their own to determine if these devices can be used as a treatment or cure, but independent findings have a solid basis now.

Users list the lengthy number of benefits, like improved blood circulation, a stronger immune system, and feeling greater beauty after a good night’s rest. You have options for the pillowcase’s color, such as beige or cream.

The pillowcase envelopes your pillow of choice and a rod plugged into the ground socket of an electrical outlet connects your head and neck to the earth’s surface. Delivery to your household address is simple and familiar with the Amazon team, from the order in your cart to the final destination you list as the shipping address, even if it’s in Canada.

If you need a return or replacement for a variety of reasons, Amazon’s site provides coverage. A huge downside of this pillow case is that it requires very delicate washing. They recommend handwashing only, but you also can not wring or rub the product at all, which makes it hard to get it very clean. It also must be air-dried, again without any wringing out.

If you live in a humid area, this means that you might have to buy a couple of pillow cases so that you have one to use at night while the other one dries. Since most people are getting grounding pillows due to their busy lifestyles, knowing you have to take extra time and care to maintain this product at its best can be very off-putting.

 
 

7. NIULAFR Grounding Pillow Case

 

Key Features

  • Conductive silver threads are also antibacterial
  • Neutralizes free radicals
  • 98 kOhm resistance for safety
  • Increases human resistance to electromagnetic radiation

Pros:

  • Soft
  • Can be washed in a washing machine at warm or cold temperatures
  • Helps with all kinds of pain

Cons:

  • Need an adaptor for outside of the U.S.
  • No ironing or dry-cleaning
  • Comes with one cord for two pillows

 

 

 
 

 

By grounding with a NIULAFR pillowcase, you can reduce the amount of static electricity that naturally builds in the body by shifting around in the sheets. Not only will this lead to better sleep by allowing you to enter the important stages of sleep, like rapid eye movement (REM) and deep sleep, quicker and for longer, but the lattice of conductive silver works with the body to produce negative ions.

Microwaves, 5G, and other EMF radiation pollution sources create positive ions that need to be balanced or removed. This is the job of the grounding pillow case, to care for and protect yourself from these everyday hazards. Not only are you able to feel better from your health issues, but you can fight those nasty waves and fields from messing with you as well.

Unfortunately, a lot of these grounding and earthing products have not graduated far from the United States. If you are from somewhere else and want to get into the grounding practice, then you will have to buy a specialized adapter so the cord fits into your grounding plug.

Another downside of this pillow set is the confusion with it. In the pictures, it shows two cords for two pillow cases. However, in the item description, it says it only comes with 1 cord for two pillow cases.

This can turn off a lot of potential customers, as the confusion and lack of consistency makes it feel like this company is not very focused on their customers or putting out high-quality products.

Conclusion

There are many other pillow cases on the market. However, these are the ones we have found to be our favorite. They provide a simple way to be grounded while we sleep, without much more thought needed than just making sure the cord is plugged in. 

Grounding is a lot like exercise. We all acknowledge that we need it, but it gets pushed to the back of our minds and the bottom of our task list often. 

Sure, we could go drive to a park to stick our toes into the soil for thirty minutes, but we just got home from work and don’t feel like going back out. Or we still need to make dinner. The kids need to be taken care of. Or… well you get the point. 

Though it is good for our health and brings us a lot of comfort, peace, and energy to do more that we need to do throughout the day. No matter how many times we put it into our New Year’s Resolution list or swear we are going to do better, things get in the way. 

But, with the pillow, there are no more excuses. Just plug it in and go to sleep. You get six to eight hours of grounding and don’t have to do anything different than you normally would. 

If you want even more connection to the earth, you can also ground with sheets, mats, blankets, mattress pads and even shoes!

So don’t wait, go find a grounding product that works for you today!

FAQS

How long should I ground every day?

It is generally recommended that at least 30 minutes every day is ideal. Obviously, more is better, and there is no limit to how much you can do daily. 

However, just doing it as much as you can per day is a great way to help yourself feel better. Whether 10 minutes or 10 hours, as long as you can do what you can, you will start to feel the effects. 

Do grounding pillow cases work?

Grounding pillow cases do work. There have been a lot of studies showing positive effects of grounding on the body. 

This isn’t an incredibly new science either. The first study came out in 2004, nearly 20 years ago! The first benefit they found during this study shows that grounding in general can improve sleep and reduce stress hormones known as cortisol. 

What does a grounding pillow do?

A grounding pillow is just another way of grounding. Whether you go stand outside for 30 minutes barefoot, using a grounding blanket, mat, or pillow case doesn’t really change much. 

The main deciding factor between which one you should get is what works best for your needs. For many, they find a pillow a lot less maintenance. It is something you can add to your day without even thinking about it. 

Can I use another pillow case over my grounding pillow case?

It isn’t recommended that you use another pillowcase over your grounded one, as it reduces the amount of grounding benefits you get. 

However, since you are sleeping with the pillow, even with the reduced effects, you are getting a lot more than the minimum 30 minutes a day. 

As long as it is a thin pillow case made from natural fibers, there is not too much harm. It makes it easier for many people to try to use it when they are new to grounding, as they can use a pillow case they usually sleep with, and then they don’t have to worry about the specific washing instructions from the grounding pillow case. 

Also, if you have a theme going on, or a specific color set for your room, adding a thin pillow case over the top can allow you to keep that, as many of the grounding pillow cases only come in beige or white. 

How do I wash my pillow case?

Each company is a little different in its washing requirements. Some say only to spot clean your pillow, while others say you can hand wash them as long as you don’t wring or rub the material. 

Most, thankfully, say that they can be washed in cool or warm water, with occasional hot washes to get the oils off of the silver threads. Often, they can even be dried on low heat. 

However, always check your individual pillow case’s instructions, to make sure you are giving it the proper care it needs to last a long time. 

Why can’t I use lotions or creams before using a grounding pillow?

Silver corrodes easily. Lotions and creams that you put on during the day can corrode the silver, causing it to not work properly and to degrade faster. 

To be safe, avoid putting on any lotions, creams, or anything else on your skin for an hour before you plan to use the pillow case to avoid damaging the silver. 

What benefits does grounding provide?

Grounding provides many benefits. 

  • Reduces inflammation
  • Decreases pain throughout the body
  • Reduces cortisol and stress responses
  • Improves sleep
  • Regulates the heart rate
  • Reduces blood viscosity
  • Reduces healing time after wound or injury
  • Helps with chronic pain and health conditions
  • And more

These are health benefits that studies have shown grounding helps with, both natural grounding and these artificial methods. However, users have stated that it helps with many other problems, including headaches, snoring, irritability, and more. 

Even if you don’t have some of the symptoms above, it may be worth trying out a grounding product. It may help you in ways you wouldn’t expect. 

Some people don’t even have something specific to report, but they just feel better in general. They are more able to go and spend time with their families and have clearer minds. 

Another reason to get it, even if you don’t have some of these symptoms, is for protection against EMFs. Electro-Magnetic Fields are all around us anymore. With phone towers, cell phones, computers, Wi-Fi, and more, we are always wrapped up in EMFs. 

Grounding products like these pillow cases help fight off the effects of these fields to help us feel better and not so worn down by all of the technology surrounding us. 

Are grounding and earthing the same thing?

For the most part, grounding and earthing are the same thing. They both refer to allowing yourself to connect to the earth and feel its vibrations throughout your body for its beneficial effects. 

However, there are some small differences. The term earthing is more related to connecting directly to the ground via an earthing rod or physically touching the soil. 

Grounding is what most of these products do, where it doesn’t connect directly to the earth, but gets the grounding benefits via an electrical outlet’s grounding port. 

Though some people prefer directly earthing over grounding, they have the same benefits. Grounding is simply the solution in our modern world when earthing isn’t possible or is inconvenient. 

What makes Earthing your number one brand?

Earthing is our number one brand due to the amount of effort they put into all of their products. They have created patents to protect their products and provide safe grounding items. 

They have also been doing research on grounding for over 20 years, to make sure their products were okay before providing them for the public. 

Finally, they offer warranties for up to a year on each product as well as a 90-day return policy. 

All of this information makes them a trustworthy company we feel safe sharing with other people out there. THey put a lot of attention and care into their products to make sure people truly benefit from them. 

Plus, it has been run based on the research and development of Clint Ober. 

 

best grounding mattress pads

Grounding Mattress Pads: How to Choose the Best One for You

Grounding materials are growing in popularity quickly. They are designed to help people who are unable to get outside and spend time on the earth as we were designed to do.

There are earthing sheets, mats, pillow cases, and even shoes, so you can find what works for you.

If you’ve decided to go with a mattress pad, but aren’t sure where to start, keep reading to learn more about our top recommendations.

We also provide more about grounding and everything, in case you are still a little confused.

 

Product ImageProduct NameFeaturesPrice
Earthing Elite Mattress Cover KitMade from durable materials
Easy to put on your mattress
Smooth for easy cleaning
Vida Industries Grounding Mat Earthing PadBreathable
Straps are sturdy to keep the mat in place all night
Comes with an outlet checker
Bio-Energy Products Grounding Half-Sheets – Universal SizeSmall and portable
Easy to use and set up
Universal sizing
EarthingLife Grounding Mattress PadComes in twin, twin XL, full, double, and crib size
Highly conductive
Easy-to-clean material
Earthing Elite Sleep Mat KitEasy to wipe down
Safe for consumers
Thin and soft material

 

Top Choices for Mattress Pads

Here are some of the best grounding mattress pads we found:

 

Our Top Overall Pick

Earthing Elite Mattress Cover Kit

 

Key Features

  • Includes a mattress cover, a coil cord, an outlet checker, and a safety adapter
  • If you get the split king set, you get two twin XL mattress covers, 2 black coil cords, an outlet checker, and a safety adapter
  • Has a variety of sizes: king-size, California king (Cal king), split king, queen size, full twin XL, twin size

Pros

  • Made from durable materials
  • Easy to put on your mattress
  • Smooth for easy cleaning
  • Sanitary and hypoallergenic

Cons:

    • Coiled cords may not work for everyone
    • If you get a lot of products from the same company, you may get a lot of outlet checkers and adapters

 

 
 

 

The Earthing brand mattress cover kit makes it to the top of our list. Experience Clint Ober’s vision for natural human healing thanks to the power of the earth in today’s modern world of TV, video games, and other electromagnetic pollution.

The content in the Elite Mattress Cover starter kit includes everything you need to get grounded quickly, with cable, a wall outlet tester, and a safety adapter being provided as accessories to the mattress cover itself.

Earthing products provide yet another option for grounding. The polyurethane resin (PU resin) is softer than traditional fiber threads that make contact with the skin and the carbon pigment infused into the foam promotes connectivity between the human body and the flow of earth ions.

These ions are the main reason for a grounding mat’s healing properties but still just one portion of everything that can help you sleep and feel better.

By grounding yourself with these grounding mats and other platforms, your body becomes in sync with the earth’s natural flow of energy, which sleepers can take full advantage of.

After a few weeks of consistent use, your body’s state, like your body weight, will begin to improve. Even minor things that don’t pose a problem for yourself but for others, snoring for example, can be remedied with grounding mats like the Earthing Elite Mattress Cover.

 

The Runner-Up

Vida Industries Grounding Mat Earthing Pad

 

Key Features

  • Comes in two sizes: twin or full mattress
  • Made from breathable leatherette
  • Specially designed for healing

Pros:

  • Breathable
  • Straps are sturdy to keep the mat in place all night
  • Comes with an outlet checker
  • High-quality materials

Cons:

  • No size options for bigger beds

 

 

 
 

 

Science and technology have brought us a lot of good but also a lot of harm. Connecting to the earth’s current to reduce stress and inflammation while improving your immune system and blood flow has never been easier.

Use modern electricity supplies and notice a difference within just a few weeks, no matter how far you are from the ground! The 100% conductive carbon leatherette of the sheet is breathable and comfy.

In addition, the included straps make sure that the large surface area of the sheet doesn’t shift during your sleep, so that you can have relief from your chronic pain.

The manufacturer makes sure that the assembly fits the length of any full-size and twin-size bed. Since this is more of a mat, you can still use two of any of these pads to fit them on a king or queen mattress.

Or, if the person you share a bed with isn’t ready to try grounding yet, you can just put it on your side and get the benefits! Amazon earthing and grounding mats as well as other products like grounding cords, grounding patches, and mattress protectors are often the cheapest form of therapy for the people that need it the most.

When your wellness is in danger of harm, from illness or other sources, you cannot measure the value of grounding yourself for prevention and treatment in stars or in money.

If you’re not completely satisfied with your new item, you can always go to the support page to ask about returns and get a refund.

 

The Budget Option

Bio-Energy Products Grounding Half-Sheets

 

Key Features

  • Small and portable
  • Easy to use and set up
  • Universal sizing
  • Good for 1 to 2 years easily

Pros:

  • Can take anywhere
  • Cotton for soft, breathable fabric that feels like normal sheets
  • Focuses on your feet, which are the most important area to receive grounding

Cons:

  • Only a half sheet, in case you want something more
  • Doesn’t have color options to match your bedding

 

 
 

 

If your office job has you sleeping at desks more often than in beds when you’re traveling for work, you need better sleep which can be provided by the conductive silver wires of this extremely portable earthing mat for your well-being.

This amazing development in grounding allows for so much versatility that you can even bring your personal mattress protector and grounding pillowcase with you on vacation.

Skin contact with fabrics containing 100% cotton and silver threading has many health improvements when connected to a socket through the grounding cable power cord, including reduced cortisol levels, increased immunity, and EMF protection.

An extension cord makes for an even better link to the outside elements while still allowing you to have all the uses and purposes of the grounding sheet attached to your bed wherever you are.

Go straight to the source for more information about the healing properties of this groundbreaking discovery instead of sites like Amazon which can be full of phony star ratings and inaccurate customer reviews.

The rhythms and frequencies of you and your family’s bodies are better feedback, so you can live as our ancestors did with the help of these sleep products.

 

Good Option for Twin Beds

EarthingLife Grounding Mattress Pad

 

Key Features

  • Comes in twin, twin XL, full, double, and crib size
  • Highly conductive
  • Easy-to-clean material
  • Long grounding cord

Pros:

  • Breathable holes
  • Elastic straps to keep the mat in place on the bed
  • Very different sides to the mat, so you know which side goes up

Cons:

  • Hard to get in touch with
  • Texture isn’t very comfortable
  • Can’t be machine washed

 

 
 

 

Not to be confused with the Earthing Elite Mattress Starter kit from earlier, the goal of the EarthingLife Grounding Mattress Pad is to provide many of the same benefits as a cheaper alternative of high quality.

When you’ve had plenty of trouble at your work desk, simply connect to a grounding port with the supplied wire and experience how an earthing mat improves sleep.

This grounding mat’s answer to connecting you back to the natural healing powers of Mother Gaia is a conductive polyurethane (PU) carbon leather-like surface instead of complex silver stitching.

No need to worry about which detergents or wash cycle to use, this mat is easy to clean across all areas with just a simple wipe down that hands and non-bleach cleaners can provide.

There are a couple of size variations to meet your every need, including sizes for your little one that fits right inside the crib! Customer service can help point you in the right direction for your size needs if you’re unsure, and shipping is provided by the manufacturer itself to any country, not just the United States and Canada!

 

Upgrade Option for Twin Beds

Earthing Elite Sleep Mat Kit

 

Key Features

  • Comes with a sleeping mat, earthing cord, outlet checker, and safety adapter (U.S.)
  • Make improvements to provide the most comfortable materials
  • Hypoallergenic

Pros:

  • Works best with direct skin, but also works with naturally fitted sheets above it
  • No perforations, so it is easy to wipe down
  • Made from fake leather that is safe for consumers
  • Thin and soft material so you can sleep in comfort

Cons:

  • Coiled cord can make it hard to place it somewhere it isn’t in the way
  • Material isn’t super breathable, especially on hotter days

 

 
 

 

When it comes to testing the safety of your grounding mat connecting you to mother earth, a socket tester provides users with peace of mind. The included socket tester in this kit will do just that and so much more thanks to its low price.

Got a problem with your blood viscosity or weight? This product is just the thing for you! From back pain and tension in the shoulders or hips to side sleepers and customers that struggle with finding the right temperature range, the design and shape of this grounding mat allow for efficient heat movement for improved cooling and healing of a variety of health issues.

No need to worry about thread count or fabric softeners, allergic reactions to cotton fabric or care instructions with this under your bedsheets.

If you feel the need, simply wipe its smooth surface down to clean. Durability and firmness are not an issue, but if they were, you could rest assured knowing that all of Earthing’s products are covered by a 1-year manufacturer warranty all at affordability available to all.

 

What is Grounding?

Grounding is based on the theory that people need to spend time every day outside to get proper rest and feel that connection to the soil. It has benefits for many ailments. It has been claimed to be the most important health discovery since we started to step away from our environment. 

Some ways include:

  • Increased sleep quality
  • Better blood circulation and blood pressure
  • Pain relief
  • Better health
  • Reduced anxiety and stress
  • Comfort
  • And other health benefits

Many studies by experts have shown that these mats are especially effective for chronic fatigue syndrome. After setting up tests and running an analysis, they found that the grounding process has shown to be a benefit and causes positive changes to the body.

Many pads include silver thread and conductive carbon, which helps to increase the conductivity and effectiveness of the mat. The purpose of silver is to help transfer electrons into your body that help with pain and inflammation. As the name suggests, the purpose of a grounding sheet (also known as an earthing sheet) or mat is to help ground you. Research has shown that people feel better when they can stick their toes into the earth. 

However, nowadays it is hard to find that balance between work and being able to go spend time outdoors (It isn’t acceptable to go to the market or make sales without shoes, unfortunately). When that isn’t possible, you can still take care of your health and needs by making the choice to use a grounding mattress pad. This is a way to get connected to the ground and back to nature when you just can’t get out there yourself. 

Everyone knows that they need water, but doesn’t realize that their games and times outdoors are just as important as their health. People need to be outside to keep their life and health in order. These fit in any household.

These can be used as their mattresses or placed on top of a bed. If you don’t like the texture or prefer to feel your own sheets, you can layer a cotton sheet on top of them while still receiving the benefits of the mats, pillows, or grounding sheets. 

These sorts of products are also supposedly made to help protect the electromagnetic fields (EMFs) in the air. These waves and fields are all around us now, thanks to our modern technological devices. Wi-fi, phones, even a computer, and more electronics negatively affect our health and increase illnesses. 

To increase the longevity of your mat, use diluted bleach or a gentle detergent to clean. Since the silver fibers can be easily corroded as they are metal, it is important not to use items like lotions or night creams before getting on the mat, or you may damage it.

Whether you use a pillow, sleep mat kit or a mattress cover, you will find that your questions fade away from the sheer fact that you can feel the process working. No matter what result you get, you can count on this product benefiting you in some way (Maybe your husband stops snoring!).

Conclusion

We found the Earthing.com mats to be our favorite out of all the mattress pads we tried. This was mostly because of the safety features included. For some of the other mats, we had to purchase additional components just to see if we were using a safely grounded outlet. 

As we are living in an older house where things aren’t always done correctly, having that additional safety check for my plugs is so important.

However, all of these mats are good and have certain features that make them more appealing than others. Whichever you pick, make sure you get it soon, so you can start feeling the healing effects!

If these don’t work for you, remember there are pillowcases and sheets for any bed size, so you can find something that fits your lifestyle. You can be healed at bedtime, and feel ready to spend time with your family in the morning.

6 of the Best Grounding Shoes You Can Buy

Being one with nature appears to have health benefits, such as better immune function, less risk of certain diseases, and less anxiety.

However, with the hectic lives most people live, walking barefoot and connecting with nature isn’t always possible and definitely isn’t done nearly as frequently as it should be.

Grounding shoes, also known as earthing shoes, can make this possible, and certain ones are a cut above the rest.

Top Choices for Grounding Shoes

Here are some of the best grounding shoes we found:

1. Best for Winter Wear:

Bastien Industries Women’s Moose Hide Leather Moccasins

Pros

  • Genuine leather soles
  • Authentic moose hide composition
  • Soft

Cons:

  • Too hot for summer use
  • May not be true to fit
 
Q: Are leather-soled shoes good for grounding?
A: Yes. While they aren’t designed with grounding in mind, your feet perspire and that perspiration soaks into the leather, creating conductivity to the ground. This of course works better in warm weather than cold weather. 
 

2. Best for Active Individuals:

Harmony 783 Gray Wool Jogger

Pros:

  • Designed for running
  • Uses GroundWorksTM technology
  • Silver-stitched lasting border layer
  • Bio-friendly algae-based midsole
  • Trampoline heel

Cons:

  • Somewhat dull appearance (tastes may vary)
  • Not the cheapest option
 

3. Best for Summer Wear:

Biotime Emily Sandals for Earthing

Pros:

  • Copper plug
  • Genuine leather
  • EVA outsole
  • Adjustable buckle

Cons:

  • Not for winter wear
  • Not for people with wide feet
  • Aren’t comfortable enough for extended wear
 

4. Best Value:

Minnetonka Women’s Thunderbird Softsole Moccasin

Pros:

  • Leather sole
  • Genuine cow suede leather
  • Classic moccasin design
  • Available in half sizes
  • Unique glass bead detail

Cons:

  • Sizing may not be accurate
  • Leather is stiff
 

 

 

5. Best Comfort:

Earth Runners Lifestyle Sandals

Pros:

  • Orthopedic design
  • Stainless steel lined laces
  • Copper ground plug
  • Vibram® Gumlite Outsole
  • Organic dye

Cons:

  • May slide on your feet
  • Sizing not true to fit
 

 

6. Best for Style:

Harmony 783 Giraffe Print Suede Walker

Pros:

  • Uses GroundWorksTM technology
  • Silver-stitched lasting border layer
  • Bio-friendly algae-based
  • Carbon and rubber connective outsole
  • Silver-stitched lasting border layer

Cons:

  • Difficult to match with your outfit
  • May not be suitable for certain events
 

 

How to Choose Grounding Shoes

Before purchasing grounding shoes, you should understand what makes a grounding shoe a grounding shoe. You should also know the benefits.

By thoroughly understanding grounding shoes, you can decide if this type of shoe is right for you and have the knowledge to find one most suited for your needs. 

How Do Grounding Shoes Work?

Grounding shoes are a unique shoe that helps you get as close to the Earth as possible without going barefoot. The Earth’s surface consists of electrons — subatomic, negatively charged particles. Your body, on the other hand, has free radicals throughout it. These molecules are highly reactive and unstable as a result of a missing electron.

As you’re exposed to environmental toxins, such as cigarette smoke, ultraviolet light, X-rays, chemicals, and air pollutants. Cellular damage occurs and causes instability on an atomic level within your cells, resulting in free radicals. As free radicals accumulate in your system, they harm you overall and increase your risk of health issues. 

With grounding, your feet come in contact with the Earth’s electric field. The electrons on the Earth’s surface may travel through the shoe because they are conductive like copper. The free radicals in your system may gain the electron they’re missing through this process. The decrease in free radicals in your system leads to less risk of illness and disease, in addition to better overall health. 

What Are the Health Benefits of Grounding Shoes?

Your body has fewer free radicals because of grounding. Therefore, your risk of certain types of cancer may be reduced. The free radicals damage your cells, which in return harms your DNA. Some of your cells can then mutate and become cancerous cells. When you’re grounded, the free radicals find their missing electrons. Then, they’re no longer damaging to your DNA. 

The free radicals also take a toll on your heart by continuously damaging the cells, causing an increased risk of heart disease. Fewer free radicals mean less damage to your heart and a decreased risk of heart disease.

Additionally, earthing shoes may have an impact on skin aging. The sun’s UV rays cause free radical damage, which harms your skin’s cells. The elastin in your skin then gradually breaks down. Your skin becomes less able to stretch and may sag.

You’ll notice this through the development of wrinkles. With grounding, the damage from the sun is lessened by the antioxidant effects of earthing shoes. Therefore, you may have fewer wrinkles, and your skin may better maintain its elasticity. 

Grounding has an effect on inflammation within the body. The free radicals cause an increase in both acute and chronic inflammation. This inflammation is an underlying cause of a variety of chronic health conditions.

Other possible benefits of grounding shoes include the following:

How Do You Choose the Right Grounding Shoe?

The higher-priced shoes aren’t necessarily the most effective. Likewise, inexpensive shoes aren’t necessarily the least effective. 

You should take into consideration when you’ll wear them. Do you need a pair for running, playing sports, or walking? Are you an active person? A grounded tennis shoe may be the shoe most suited for you. 

On the other hand, if you plan on wear your shoes to work every day, you’ll want a style that works with your workplace’s dress code. Maybe you need a shoe to wear when you go grocery shopping and running other errands. In this case, you’ll want to focus more on the style of shoe and its comfort level. 

Another consideration is the sizing. You may find the shoes uncomfortable if you’re in a half size and need to go up a size. However, certain options give you the ability to choose half sizes that’ll fit your foot more comfortably. 

While style shouldn’t the main deciding factor, you want a pair of shoes that you like. You’ll be more likely to wear them regularly if you feel comfortable with their appearance. 

Additionally, you should consider the type of support the shoe has. If you have orthopedic issues or foot problems, you need a shoe that’s designed to fit the shape of your foot. You need support for the soles of your feet. Flat sandals wouldn’t be a good option, for instance, if you have plantar fasciitis. You’d want to choose a running shoe or support pair of sandals. 

When you’re shopping for this type of shoe, keep in mind when you’ll wear them. To get the most benefit out of them, you’ll want to use them when you’re outside the most — winter or summer.

Finally, pricing needs to be considered. Determine what type of budget you have and how much you’re willing to spend. You can buy lower-priced options as well as ones that cost over $100 and are more similar to a normal pair of shoes. 

It’s also worth noting that shoes aren’t the only way to ground yourself. We have full reviews on grounding mats and grounding sheets that will also serve the same purpose in other ways. 

The Best Grounding Shoe Winners  

After a careful comparison of products, the Harmony 783 Gray Wool Jogger reigns supreme.

These shoes are suitable for active wearers but are comfortable enough for everyday use. They use a specialized technology known as GroundWorksTM technology, which allows electrons to flow freely through the use of silver.

The trampoline heel gives cushioning and support. Moreover, these shoes fulfill all the requirements you would look for in a grounding shoe.

Due to their comfort, support, and optimal level of conductivity, Earth Runners Lifestyle Sandals and Minnetonka Women’s Thunderbird Softsole Moccasin are close second choices.

Best Grounding Mats of 2022

Jump To:
Best OverallBest for SleepingBest for the Home OfficeBudget OptionChoose an Earthing MatConclusion

My first couple of purchases of earthing products on Amazon were what I’d describe as “trinkets.” 

They were cheap gimmicks that didn’t do the real job. 

There is legitimate science behind grounding; it can provide health benefits…but only if your grounding device works. 

The problem is that unless you are pretty familiar with how to use a multimeter properly, you’ll never know if your device works. 

That’s where we come in. At 40Winks we’ve tested and used many grounding/earthing products and we can tell the solid products from the trinkets. 

Below are our recommendations for the best grounding mats for different use cases.

Product ImageProduct nameFeaturesPrice
Earthing Universal MatCan be installed on desks, as a floor mat and other locations as needed
Sturdy grounding port and quality materials
Backed by one of the oldest names in grounding gear
Earthing Elite Sleep Mat KitFits nearly any bed
High quality materials
Backed by one of the oldest names in grounding gear
Clint Ober Earthing MatHigh quality materials
Sized perfectly for home office use
Packaged with useful accessories
Alfredx Grounding Therapy MatVery affordable grounding option
Small size allows for versatility: mouse pad, in bed, at the office, etc.

Grounding Mat Product Reviews

We will be quickly covering all of the top grounding mat options below. We did extensive research on these to find what we think are the best options available in each category.

As you’ll see, there are many ways you can use an earthing mat in your home. Now let’s get started…

 

Earthing Universal Mat: Best Overall

Pros

  • Flexibility – Can be installed on desks, as a floor mat, and other locations as needed
  • Durability – Sturdy grounding port and quality materials
  • International use – Comes with an adaptor for countries with a two-prong plug
  • Top brand – Backed by one of the oldest names in grounding gear

Cons:

  • Not the right material for bedding, so you’d still need grounding sheets
  • Could be too long for some smaller desks

3

Do you want to reduce pain or manage inflammation at work? Then using this portable mat at the (home?) office would be a great idea. You can easily set it up on the floor beneath your desk. If you do, most people would never notice it. 

Once you have it set up, you simply place your bare feet on the mat. From there, the grounding effects of the mat will balance out the positive charge in your body.

The Earthing brand has been around for a long time and sells high-quality products. They are dedicated to improving your well-being and their products offer many benefits to the human body. For example, earthing mats have been shown to lower your blood viscosity, manage high cortisol levels, provide better sleep, and reduce pain.

Most people prefer to use their grounding mat on the floor, but you might be a person who prefers to ground at night. If you are, you will be happy to know that this product works in bed too. A purpose-built mat is more comfortable for sleeping though, and we’ll cover that next.

 

 

Earthing Elite Sleep Mat Kit: Best for Sleeping

Pros:

  • Fits nearly any bed
  • Individual – If your partner doesn’t like it, they don’t have to sleep on it
  • Durability – Made of high-quality materials and will likely last longer than a grounding sheet
  • Top brand – Backed by one of the oldest names in grounding gear

Cons:

  • Comfort – Not as comfortable as a grounding sheet
  • Appearance – Not as attractive as a grounding sheet either

We gave this earthing item a 4.5 star rating after reviewing it, so you might want to check it out. This earthing sheet does exactly what it sets out to do–which is to help you stay grounded while you sleep. This is more convenient for many people who do not have time to ground themselves during the day.

We also liked the idea of the sleep kit. It comes with a handy user guide, as well as an outlet checker and United States safety adaptor. The company claims that two decades’ worth of research went into all the materials that make up the mat.

It is also worth talking about the quality of the materials used in this earthing product. The technology used is current and the fabric is made of comfy cotton. The silver wiring running through the earthing sheet is also top-notch, we are sure you will love the pain management benefits from it.

You are always exposed to energy as you go about your day. Having too many negative electrons stored in your body can be harmful, which creates a need to ground. Grounding at night is going to be a lot more convenient than during the day, which is why a sleeping mat can come in handy.

If you want an alternative to a half-sheet earthing product, then you should check out this sleep mat kit. It can be used conveniently while you rest at home, but is more sturdy and more durable than a sheet. 

The Earthing Elite brand is very trustworthy as well. Their products are always high quality and great for wellness–be sure to check them out if you are experiencing a lot of inflammation. Check out our review of earthing sheets if you still prefer the comfort of a sheet.

 
 

Clint Ober Earthing Mat: Best for the Home Office

Pros:

  • Uses high quality materials
  • Perfectly sized for home office use
  • Packaged with useful accessories

Cons:

  • Too small for some uses such as a meditation or yoga mat
  • The high quality and original Clint Ober name comes with a price premium

Spend a lot of time in your home office? I know I do. Since the start of the pandemic, that’s common for a lot of folks. 

When Covid hit, the very first thing I did was buff out my home office–better lighting, better screens, more ergonomic devices and of course, better grounding.

This Clint Ober mat is my top choice for the home office because of its high quality and the size the mat. The Earthing mat above is longer, more of a runner, which is great for many purposes. 

However, the way my desk is situated means the feet of my desk would be on the mat. I don’t like that because it makes a permanent dent in the mat. This Clint Ober mat is size such that I can use it under my hands on top of the desk or under my feet without hitting the desk feet. 

While this isn’t the cheapest mat you can buy, you do get a lot of value in this package. You get TWO grounding mats so you could put one under each foot or use one on the desk and one under the desk. 

You also get some useful accessories if you plan to test your grounding mat from time to time to ensure conductivity (which you should). You get an outlet tester, which is key, plus a grounding port splitter. It’s very difficult to test whether a mat is working using a multimeter if you don’t have a splitter. 

All in all, this is a high-value package for telecommuters especially. 

 
 

Alfredx Grounding Therapy Mat: Budget Option

Pros:

  • Very affordable grounding option
  • Small size allows for versatility: mouse pad, in bed, at the office, etc.

Cons:

  • Not the same quality of materials as the Earthing brand items
  • Lacks accessories like the international adaptor and outlet tester

 

We understand that it can be hard to find a quality earthing mat that does not drain your bank account. After checking out various grounding mats, we found this suitable, cost-effective option.

This mat works well, but isn’t quite on par with the quality of the Earthing brand products. Still, this grounding mat will help you improve your well-being greatly. We recommend that you use it alongside grounding naturally outdoors for the most effects.

This grounding mat is still a decent size, despite its lower cost. This also allows you to use the earthing mat as a mouse pad while you work or play games, making it a pretty convenient option. You can roll up the mat and take it with you wherever you want to go.

It looks like a normal keyboard mat for your desk at work. If you want something discrete to use, this option stays hidden in plain site while healing your body.

Using an earthing mat at work is fairly important, especially if you can not step away from your computer to get grounded. Electronics emit a constant charge that is not healthy for the human body. 

 

How to Choose an Earthing Mat

The following buyer’s guide will answer anything that you want to know about earthing products. There are many health benefits to using them, so if you have high stress levels or want to heal faster, they are great to have at home. You just need to make direct skin contact with them while they are on.

This is what you need to know about earthing products.

Is an Earthing Mat or Sheet Better?

Honestly, that is going to depend on you. Both have their own pros and cons, so it is going to come down to what you prefer to sleep on. Some people love their earthing mat, while others find them uncomfortable at night.

An earthing mat is usually going to cost less than a sheet. This is because earthing sheets tend to have a lot of silver wiring running through them and need to be made from quality, soft fabrics so you can sleep comfortably with them.

However, a sheet is not nearly as durable as an earthing mat. A mat is going to last you a very, very long time. It could be well over a year or two before you start thinking about replacing it. Sheets tend to wear out quicker and need more care when being cleaned, otherwise they could become damaged. A grounding mattress pad or blanket are other options that are more durable but also have pros and cons.

So, when it comes down to it, you will want to find a product that suits you. You might even want to start grounding outside naturally before you try a product. This process is simple, as you need to do is have you feet make contact with the earth- without any shoes on.

Does Grounding Actually Work?

It does, there have been studies and research done on the topic over the years. Your ancestors practiced grounding everyday without realizing it- we grew and evolved with the expectation that the earth would balance out our charge daily.

However, in the modern world, people rarely have the chance to get outside without shoes on. Grounding mats and other products are the best way to make up that natural grounding time. They adjust your charge to where it naturally should be.

Overall, there are numerous health improvements that you can receive by practicing grounding. Reduced inflammation and pain are among them, plus, you will sleep much better at night according to user reviews.

Everyone experiences the grounding process differently. Some people feel amazing and more energized after adjusting their electrical current- others barely notice a difference. The most important thing to realize is that grounding takes a while to impact the human body.

You will want to test it for a few weeks before you make a decision on whether or not grounding mats work for you. Finding more research will help you determine for yourself weather you believe in the idea of grounding.

Do I Need a Product to Ground?

Grounding mats are not the only way to practice this at home, in fact, you do not need anything except for the earth to do it naturally.

According to research, what you will want to do is simply have your skin make direct contact with the earth. When you create these links, you are transferring your electrons with the natural ones that coat the ground’s surface.

This process adjusts your body charge and helps you become healthier. So, if you want to lower stress levels, improve your sleep, manage illness, inflammation, or all of the above- you can practice earthing in your back yard.

You can even do earthing at night with a DIY project, however, you will always want to be sure you have the proper tools and set up before you sleep using it for the first time. You can do this with a simple outlet checker.

So no, you technically do not need to have an earthing product to do this. However, not everyone can walk outside without shoes on their feet in today’s world.

What Features Do You Need?

The idea of buying a mat or sheet on the current market can be overwhelming. These earth items have a lot going with them- so how can you be sure you are getting one that you need?

Overall, a simple product is best. Before you run it for the first time, be sure to use an outlet checker where you plan to plug it in, that way there are no surprises.

As for features, you really just want an earth product that works. It will need to offer a stable charge and fit where you need it, whether that be in your bed or under your desk at the office.

From there, you want to be sure that it comes with a quality power cord. You could be looking at the highest quality of mats in the world, but if the cord is too short to reach where you need it to, it can become really inconvenient to use it to earth.

Some mats come with timers, although you do not really need one. Earth mats are safe to use all night long and actually provide you with the most effects when you stay on it longer. The most convenient time to do this is while you sleep.

Is Earthing Safe?

There are many ways to earth safely at home. Using a mat is always a good option, as well as walking bare foot outside. However, you need to watch where you are going, so that you do not step on anything that causes harm to your body.

If you decide to use an earth item to supplement your time outside, make sure that you read a report if it comes with one. This usually states how much power the mat uses and should come with safety information.

You will also want to ensure you have your mat plugged into the right type of outlet. That would be a three-pronged outlet- or one where you can see three small holes on.

Before you make any final purchases, always read the review on the site, or use your favorite search engine. If you see an overwhelming number of negative review, then you might want to consider a different item.

Before you use any new earth mat, make sure you test it first. Check the wiring and make sure you can see no exposed metal. Once you plug it in and turn it on, watch the mat for any irregularities for awhile. You will probably want to use it for small bursts of time before you sleep on it, as to see how your body reacts to earthing and ensure the mat is working as intended before you fall asleep with it.

After using it, you will want to leave a review on your mat. A review, whether positive or negative, will let others know how you feel about the experience the product offered you. Try to avoid leaving medical advice in your report and focus on what happened.

How Do I Buy Earthing Goods?

If you are having trouble finding a place to purchase from, simply find the name of the brand and look them up in a search engine. This should lead you to their official website and their table of contents.

From there, check out the rating on the product and try to determine if it is something you would like from the reviews. Some websites link back to research on the topic.

Most online stores in the United States require your email address and payment information- and that is all you need to give the brand to place your order.

If you want to change address customer reviews should provide you with an answer on how to do just that. Plus, grounding mat reviews give you everything you would want to know about the efficiency of an item. If you have a problem, filtering reviews can help.

Once you receive the package at your delivery address, do not be afraid to write a report on it in an online rating. We all love to see reviews from an “internet friend of mine”, so leave your experiences there for people to read.

If you are interested, most websites also offer a newsletter that you can join. They will send you information on their brand and research relating to the item through email when you sign up.

Conclusion

Those were our top picks for earthing products! What did you think? Be sure to follow us for more content on earth goods. We have plenty of reviews for you to check out.

Our top pick was the Earthing Universal Mat for its quality and versatility. It is difficult to find affordable bedsheets in such a large size- especially as an earth item. The quality of the materials and user review also left a positive impression on the rating we gave it.

However, you really can not go wrong with any material on this list. They all offer earth improvements backed by research, such as improving your thyroid hormone levels. If you have any questions, feel free to send them our way!

A woman with her face in her hands

Can Stress Cause Insomnia?

Introduction

I was just 18 years old when I started having trouble falling asleep at night. It started soon after my parents got divorced. The pressure of keeping my family together and the added tension of applying to colleges would just not let me sleep peacefully at night.

It should come as no surprise that stress can affect your mental as well as physical health and well-being. It affects not only your feelings but also your body and the way it behaves. One of the greatest causes of insomnia is stress that can be caused by several factors like relationship problems, financial issues, work conflicts and traumatic experiences.

In this blog, we will study the relationship between stress and insomnia and see how both conditions affect our minds and bodies.

The Relationship Between Stress and Insomnia

What is Insomnia?

Insomnia is a common sleep disorder. Those who suffer from it can have trouble falling asleep, staying asleep and sometimes even both. In many cases, insomniacs also find it hard to go back to sleep if they wake up in the middle of the night. People who have insomnia tend to wake up too early, usually feeling tired and lethargic. Having insomnia can ruin your mood and affect your productivity levels at work, disturbing your health and quality of life.

Insomnia has become an escalated problem in the United States. Nearly one third of all adult Americans are reported to have said that they get insufficient sleep each night. According to the National Institutes of Health, more than 40 million Americans suffer from chronic sleep disorders and around 20 million suffer from disturbed sleep patterns and occasional sleep deprivation.

Common Symptoms of Insomnia

  • Feeling tired during the day
  • Waking up too early
  • Waking up in the middle of the night
  • Finding it hard to fall asleep at night
  • Depression or anxiety
  • Feeling irritated very often
  • Difficulty paying attention and focusing on tasks
  • Difficulty in remembering things
  • Increased chances of mistakes and errors
  • Feeling tired and restless
  • Worrying about sleep
  • Drowsiness

Types of Insomnias

Acute Insomnia

Short-term or acute insomnia is one of the most common sleep disorders. It usually lasts from a few days to a few weeks. It typically occurs when a person experiences a stressful event like the death of a loved one, a break up or is fired from their job. To improve acute insomnia, you might not need excessive therapy or medication. It can be improved by correcting your sleeping habits. Try going to bed early, get at least 7 to 8 hours of sleep every night, and avoid caffeine and sugar in the morning. Making your health your number one priority can help you recover from it.

Chronic Insomnia

Chronic insomnia is a more severe type of insomnia and can last for months. It occurs usually as a side effect or a symptom of other primary problems, such as medical conditions, excessive consumption of caffeine, tobacco and alcohol or sleep disorders, like sleep apnea. Some common ways to get rid of chronic insomnia include going to therapy to talk about stressors causing it, taking prescribed medication, avoiding alcohol and caffeine, exercising regularly, going to bed at the same time each night, avoiding gadgets like cellphones before bed and avoiding heavy meals before bed.

Stress and Insomnia

Stress has been linked to many sleep problems for decades now. Many people have or will experience a time in their life when they have trouble falling or staying asleep because of the circumstances that they are in. The two are linked together regardless of culture, age and geographic location.

Different studies have been conducted all over the world to determine the relationships between insomnia and stress. A study conducted in Sweden found that the risk of insomnia in employees was significantly increased when they were exposed to a stressful work environment. Another study conducted in Japan found out that employees with high levels of stress and fewer rewards were more likely to develop sleeping and anxiety disorders. A study of college students conducted in the United States discovered that stress from family problems contributed more towards the high risk of insomnia than tension from academic pressure.

So how does being stressed out effect us? Scientifically, it can cause certain reactions to take place inside our body, brain, immune system and nervous system. Stress can boost the production of a hormone called endocrine and creates a state of hyperarousal, kicking the mind and body into a state of high alert. This state of high alert is one of the underlying causes of insomnia. For most insomniacs, the state of hyperarousal persists throughout the entire day but at night, it can cause great difficulty in falling asleep.

Not being able to sleep at night is another reason why people feel stressed. So while stress causes insomnia, insomnia can further enable you to become stressed. It is a cycle where both feed off of each other. Health Magazine describes this relationship clearly in their YouTube video titled “How Stress and Insomnia Feed Off Each Other | Health.”

(https://pubmed.ncbi.nlm.nih.gov/15125800/)

(https://academic.oup.com/sleep/article/28/6/728/2708025)

(https://pubmed.ncbi.nlm.nih.gov/17371110/)

(https://www.youtube.com/watch?v=9g4YKr1jwE8&pbjreload=101)

Products That Can Help You Sleep Better

  1. Genius Sleep AID – Smart Sleeping Pills & Adrenal Fatigue Supplement: These sleep aid supplements claim to provide natural stress, anxiety and insomnia relief. Made from natural ingredients, these supplements can help optimize your sleep pattern. The formula of these supplements is backed by a lot of research and relies on amino acids, herbs and caffeine-eliminating ingredients to provide adrenal support and help you sleep better. Rated 4 out of 5 stars on Amazon, these supplements are a must have.
  2. Dodow – Sleep Aid Device: Dodow is a light system sleep device that can be kept on your nightstand. It emits lights that you must sync with your breathing pattern when going to sleep. Someone who takes an hour to fall asleep will be able to sleep within 25 minutes with this amazing device, allowing them to gain hundred more hours of sleep per year.
  3. Natural Riches Stress Relief Essential Oil: Made of lemongrass, ylang ylang, tangerine, blood orange and geranium, this essential oil can help calm the mind and the body, uplift mood and stabilize emotions. The calming blend of ingredients can also help relieve anxiety and reduce stress levels. The oil can be used as a massage oil on the entire body. You can also place a few drops on your bed sheets and pillows to help release tension.
  4. thisworks Deep Sleep Pillow Spray: Rated 4.5/5 stars on Amazon, this bestselling product promises to help you fall asleep faster so you can wake up feeling more refreshed. The pillow spray includes chamomile, lavender and vetivert. These ingredients can soothe the mind and reduce anxiety levels. This product is safe for your skin and makes it look rejuvenated in the morning. Talk about beauty sleep!
  5. The Book of Sleep: 75 Strategies to Relieve Insomnia: Written by Dr. Nicole Moshfegh, this book includes dozens of easy and quick strategies to make your bed more comfortable and fall asleep readily at night. Some of these strategies are also said to be more effective than stress and anxiety medication.

FAQs

Can Stress and Anxiety Cause Insomnia?

Yes. Stressing out or suffering from an anxiety disorder can make it difficult for you to fall asleep at night. There is tension in your body when you are stressed out and while you might not even realize it, your mind and body can feel the tension and as a result, you can suffer from what is an insomnia.

Can Stress Keep You Awake?

Yes! Even though the right amount of stress can increase your focus and make you alert, stressing out too much can keep you awake even when it’s time to fall asleep. Having an anxiety disorder can result in a bad sleep pattern, leading to physical and mental health issues which can, in turn, cause stress in daily life, leading to poor sleep at night.

How Does Stress Affect Sleep?

Stress causes a boost in the production of the stress hormone called endocrine. This causes a heightened state of alertness, which causes delays in sleep and can also lead to sleep deprivation. The rapid and anxious thoughts we get at night can disturb us significantly, preventing us from getting sufficient sleep .

What Are the Causes of Insomnia?

Following are some common causes of insomnia:

  • Stress and anxiety
  • Poor sleep habits
  • Eating too much before bed
  • Excessive caffeine, tobacco, nicotine and alcohol consumption
  • Poor sleeping habits
  • uncomfortable sleep environment
  • Mental health disorders like PTSD and depression
  • Medical conditions like cancer or chronic pain
  • Medications like antidepressants and asthma medication
  • Sleep apnea
  • Changes in health and sleep patterns
  • Aging
  • Changes in activity patterns

Final Words

In conclusion, stress and insomnia are a vicious cycle. They have a strong relationship. They affect and feed off of each other. If you are suffering from insomnia please:

  • Improve your sleep habits
  • Avoid caffeine, alcohol, tobacco and nicotine in large quantities
  • Take care of your stressors (face any problems)
  • Talk it out at therapy
  • Avoid self medication
  • Avoid large meals or beverages shortly before bedtime
  • Use your bed only for sex or sleep
  • Make your room comfortable
  • Limit the number of naps you take
  • Avoid medications that can induce insomnia
  • Exercise regularly
  • Consult a psychiatrist if the problem persists

If you have any more questions about your condition or want to ask anything related to insomnia or mental health, please drop down comments in the comment section below and we will try our best to answer them!

(https://www.webmd.com/sleep-disorders/stress-and-sleep)

baby girl is sleeping

My toddler has trouble sleeping at night

Are you a parent or guardian of a precious toddler? Is your toddler having issues sleeping at night? Don’t worry, you’re not alone and we are here to help you with this problem.

It is estimated that a toddler sleeps for 11- 14 hours a day. Sleep is an essential part of the growth and development of your baby. Just like adults, even toddlers can suffer from sleep disturbances. Research shows that 20-30% parents of toddlers and young children have reported that their child faces significant difficulty falling or staying asleep. Although sleep issues are common, they are often misinterpreted. There is a perception that by around 6 months of age, if not sooner, babies should be sleeping through the night. According to a study published in the journal Pediatrics, if your baby doesn’t sleep through the night at 6 months, or even at 12 months, it’s perfectly normal. Having said that, its it necessary for toddlers to get a sleep of 8 hours without waking in the night.

There are several reasons that could cause sleep disorders in toddlers. Some toddlers have trouble because there isn’t any set sleep schedule, some have separation anxiety and does not fall asleep without their parents, and some are simply growing older and won’t sleep as many hours as they did before.

Disturbed sleep or improper sleeping pattern can have an effect on the Child’s overall health and hence, It is important to recognize the problem at the right time. Some common signs that your toddler may show if they suffer from sleep disorders are:

  • Snoring.
  • Paused breathing
  • Continuous body movements in sleep and change in positions.
  • Problems with sleeping through the night.
  • Daytime sleepiness.
  • Unexplained lack of activity during the day.

Any of these signs can be an indication that your child isn’t getting good sleep. Some parents quickly start considering sleep training. But many of these issues can be solved with simple tricks and changes in sleep schedule. Your toddler could be having problems when trying to sleep due to a variety of reasons, and it’s important to first understand the problem before you can fix it. Let’s take a look at some common sleep issues that toddlers face, their reason, and how to fix or cope with them.

Common sleep problems in toddlers

Excitement due to change in bed

Sometimes children have trouble falling asleep due to a recent change in their sleep habitat. Your toddler may have just moved to their new bed from a baby crib. The new, larger bed and the newly acquired ability to crawl or walk gets them excited. They are curious about everything, and it gives them a rush. You might observe that they continuously try to get out of bed and want you to indulge with them during sleep time at night.

Solution:

Many kids show incredible persistence in their excitement and insist on the play. If this happens during their bed or nap time, you need to acquire an equally opposite behavior. Try not to indulge them, and every time they crawl out of bed, calmly tuck them back in. Do not show signs of disappointments or say that you’re upset. This will teach them that bedtime is designated for only sleep, and they’ll slowly get used to it. 

Additionally, make sure you turn off any lights and electronic devices that might be distracting them. This problem is often well managed by parents.

Shorter or fewer naps

Toddlers go through a lot of transitions in terms of naps and their total sleep time. If your toddler is between 15 to 18 months old, then they’re likely to undergo transition from two naps in the daytime to only one a day. After the age of 3, they may entirely stop taking naps.

This change in napping schedule can take a toll on your child and may shorten their naps, or decrease the number of times they take them.

Solution:

This problem can be a bit tricky to deal with in the beginning. There’s no quick fix to it, as your child needs to go through these transitions. However, you can keep a sleep schedule for them and keep track of the number of hours they sleep. Due to lack of sleep, they may act cranky and feel a drain in their energy. Therefore, it’s important to send them to bed at a set time consistently.  

Here are the recommended amounts of sleep your child must get:

  • Infants: 12 to 16 hours (including naps)
  • Toddlers: 11 to 14 hours (including naps)
  • Preschoolers: 10 to 13 hours (including naps)
  • Grade school-aged children: 9 to 12 hours
  • Teens: 8 to 10 hours

Separation anxiety

Many children go through separation anxiety when transitioning from their baby phase into their toddler years. It is equally difficult for new parents just as it is for the children. Around the age of 1, children start distinguishing between their primary caretakers and any new characters. You need to treat your child gently, but you’ll also have to be firm about a few things to help them grow out of it.

Solution:

Consistency in bedtime rituals and routines play a vital role in helping your child cope up with separation anxiety. Make sure their surrounding is calm, noise-free, and ensures sound sleep. It’s also essential to not give in to your child every time they become upset or start crying. DO NOT cry with them, as it reinforces their belief that something terrible is being done to them.

We would also strongly recommend against sneaking out quietly once they start feeling sleepy because it might worsen their anxieties further. They could become more alert towards any movement and will develop trust issues.

Bedtime stalling

Some toddlers just simply don’t like the idea of sleep and show obvious disappointment each time you mention bedtime. They start making silly excuses, so you don’t put them back. Beware! These excuses can also be extremely adorable and might fall into the trap.

Solution:

There are many ways you can encourage your child not to avoid nap or bedtime. You can hang a sticker board and use their favorite sticker to check-mark each night they go to bed on time.

Another fun way to prepare them for sleep time is having a pre-bedtime routine. You can try reading bedtime stories, sing lullabies, or say goodnight to all their favorite toys and stuffed animals.

Having a sleep-time countdown is another excellent way of mentally preparing them for bedtime. You can start this countdown 20 or 30 minutes before they need to be in bed. Keep announcing the passing of each 5- or 10-minute interval, so it feels like a challenge to them.   

Nightmares and bedtime fears

Children have a sharp imagination, and they pick on things quickly. This can result in nightmares during their sleep or bedtime fears. These troubles can leave your child dreading bedtime, and it can be noticed in the anxiety that they show during bedtime.

Your child could be struggling to distinguish their dreams from reality or could be consuming content that’s directing their imagination towards fearsome creatures. Therefore, it’s essential to be mindful of these things and not just ignore these signs so your kids can fall asleep feeling safe at night.  

Solution:

First and foremost, you need to monitor all the content that your child might be exposed to. This includes the stories that they listen to and how other people communicate with them. You need to strictly prohibit the mention of imaginary creatures like “boogeyman” in your house.

You can counter these nightmares by introducing your child to happier and more colorful stories. Another useful trick is to invent make-believe “magic-monster repellent.” It will calm your child once you show them that you’ve used it, and now it’s safe to sleep.  

Not feeling sleepy at bedtime

As babies grow into toddlers, there sleep schedule changes. Babies nap much longer hours and sleep most of the time. But as they grow older, this requirement will decrease. So, you’ll have to design their sleep schedule accordingly.

Solution:

If your child still naps, you’ll probably have to push back on the bedtime a little. There needs to be at least a five-hour gap between their nap and bedtime so that they feel sleepy. For example, if they wake up from their nap at 4 pm, bedtime can’t be possible before 9 pm. You can change their nap times to fit your desired schedule.

Frequently Asked Questions (FAQs)

1.  What causes sleep problems in toddlers?

There is no one reason that may be causing sleeping issues in your toddler. Several factors such as growing older, change of environment, change in routine, separation anxiety from parents, nightmares and bedtime fears, etc. contribute to sleep problems in toddlers.

In rare cases, sleep issues in children can indicate an underlying disorder or could signal future problems.

2.  What do you do when your toddler won’t sleep?

There are several remedies and tricks that you can incorporate to make sleep time more comfortable for your child. First, you need to identify the cause of sleep problems. Is your toddler’s bedtime routine consistent? Do you make them sleep on schedule everyday? Are they scared of bedtime? Is their energy and excitement level too high around bedtime to sleep?

Once you identify the problem, it would be easier to deal with it. In most cases, keeping a fixed sleep schedule helps tremendously. If your child is scared of bedtime, you need to monitor the content that they are consuming and the way others interact with them.    

3.  Why does my toddler keep waking up at night?

The commonest reason why toddlers wake up in the nigh are nightmares or disturbances such as noises. It’s very important to provide your kids with a soothing environment at night. Despite doing that, if you feel that your child still tends to wake up in the night, then a consultation with a pediatrician is recommended.

Another common reason for kids waking up at night is because they’ve had their required hours sleep. You need to realize that your kid isn’t a baby anymore and doesn’t require as many hours of sleep as before. By reducing the hours of nap time during the day, you can fix this problem. 

4.  Why does my 2-year-old take so long to fall asleep?

As kids grow older, their required hours of sleep become shorter. Babies sleep all the time, but toddlers don’t. This transition sometimes causes a problem falling asleep. Make sure you keep a fixed sleep schedule to help them get used to a routine.

5. Should I consider visiting a doctor?

Sleep issues are common among toddlers and they are often not a reason to worry. If your toddler shows signs of severe sleep deprivation despite your efforts to get them good sleep by following these tips, you may want to get an appointment with your pediatrician.

Conclusion

It’s normal for children to have sleep issues, and it’s all part of the growing up journey. You shouldn’t be too consumed with worry unless you feel it’s seriously affecting your child’s development, and no remedy is useful.

However, most of these issues can be solved by simple tricks and methods that we discussed above. With the right environment and little bit of attention, your child will grow out of these problems.

According to the Harvard Medical School recommendations, your toddler can get good sleep by practicing these:

  1. Prioritizing sleep
  2. Starting bedtime routines earlier
  3. Reducing screen time
  4. Maintain the routines even on vacations and weekends

If you have any other questions or suggestions, please feel free to comment below and let us know!

Trouble sleeping

Why Can’t I Sleep?: 5 Reasons AND 19 Solutions

Getting enough sleep may be the single most important thing you can do for your body.

Even a single night without sleep has been shown to cause massive reductions in your emotional and physical state, while severely limiting your cognitive capacity for the rest of the day (if not for the next couple of days).

Over time the accumulation of poor sleep quality and low sleep duration has been shown to cause an increased risk of heart disease, diabetes, dementia, weight gain, and even cancer. 

With this comes an associated increase in inflammation, and declines in attention, memory, productivity, and athletic performance.

So, to put it simply–sleep is extremely important.

This is why we have put together the ultimate guide to creating your personal sleep cocoon that you can use to get to sleep faster, sleep better and maximize your health!

5 Common Reasons You Have Trouble Falling Asleep

 

There are a few common reasons that most people have trouble sleeping. Below we list these reasons plus quick links to the relevant solutions farther down the article.

 
  1. Too Much Light (Especially Blue Light)

    For most of human history, it has been pretty dark at night. But light from light bulbs and electronics has permeated every part of our day and night, to the detriment of healthy sleep.It’s hard to remove all sources of light from your house at night, but you can make your bedroom into a sanctuary of tightly controlled light that will help you sleep much better. 

    Solutions:
    Blackout Blinds
    Eye Masks
    Blue Blocking Glasses

  2. Too Much Positive Charge

    Bet you didn’t see this one coming. Throughout the day, we pick up a slightly positive charge in our bodies. The earth has a slightly negative charge that balances this out. However, most people never touch the earth in an average day.This positive charge can affect your overall health and reduce the quality of your sleep. It sounds crazy when you first hear about it, but there’s a substantial body of research backing this finding. Luckily, the solution is pretty easy:

    Solutions:
    Grounding Sheets

     

  3. Too Much Thinking/Racing Thoughts

    We can’t blame modern society for this one, it was probably an issue throughout human history. However, modern society certainly isn’t helping. Everyone is extremely busy these days and it’s very difficult to just stop our frantic thinking when it’s bedtime.There are many factors that can contribute to an overactive mind but the good news is that there are proven methods for calming your mind. See these solutions for more:

    Solutions:
    Sleep Aid Device 
    Essential Oil Diffusers
    Chamomile

  4. Too Much (Or Not Enough) Noise

    Noise pollution is another artifact of modern life, particularly in urban environments. Too much noise at night can definitely affect your sleep, even if you’re otherwise used to the noise.On the other hand, some people are creeped out by too much eerie silence and that can keep them from sleeping!  Check out the following solutions to those problems:

    Solutions:
    Sound Machines
    Ear Plugs
    Headphones

     

  5. Dust Mites

    This one is sort of gross, but you may be sleeping with tens of thousands of dust mites. These tiny creatures can cause allergies and make it more difficult to get a good night of rest. You can reduce them by ensuring that your bedroom gets sufficient airflow and by buying mite-resistant bedding and changing your mattress at least once every ten years. Here are our bedding recommendations:

    Solutions:
    Bedding

Why Can't I Sleep?: Here Are 19 Solutions

Sleep Environment Enhancements

Our first section looks at physical alterations you can add to your bedroom as a way to improve your ability to fall asleep, while also assisting you improve the quality of that sleep.

Blackout Blinds

Blackout blinds are blinds that have been designed using blackout fabric as a way keep your room as dark as possible–and this is important.

Your eyes contain receptors that are sensitive to light. When these receptors are stimulated by light they send signals to your brain, which in turn stimulate feelings of alertness, while also down-regulating feelings of relaxation and tiredness. As you can imagine, this not only makes it difficult to fall asleep, but also reduces your quality of sleep throughout the night [1].

Check out our full review of blackout blind options.

 

Your Skin Can Sense Light

It’s not just your eyes that need protection from light while you sleep–your skin can also sense light (29). This makes sense, because your skin converts sunlight into vitamin D, so of course it is light sensitive. Blackout blinds protect your whole body from light, not just your eyes.

 

The use of blackout blinds in the bedroom has been shown to reduce light entering the room, thus increasing your ability to fall asleep in the short term. This has also been shown to aid in the regulation of normal sleep hormone secretion, which can actually improve your sleep quality in the long term [2].

Sleep Aid Device

The Dodow sleep aid device is a new introduction to the sleep market. This unique little machine projects a halo of subtle light onto your ceiling (so subtle that it will not stimulate the light receptors in the eye), which pulses in a gentle and rhythmic manner.

By synchronizing your breathing with the rhythm of the light, Dodow creates a relaxing effect by stimulating your parasympathetic nervous system. This reduces blood pressure and heart rate, and improves hormone function, putting your body in a deep state of relaxation [7].

Through this mechanism, the Dodow has the capacity to help you fall asleep faster, while also putting you in a deeper sleep state throughout the duration of the night [8]. This can cause serious improvements in sleep quality.

More About Dodow

The Dodow sleep device is a new introduction to the sleep market. This unique little machine projects a halo of subtle light onto your ceiling (so subtle that it will not stimulate the light receptors in the eye), which pulses in a gentle and rhythmic manner.

By synchronizing your breathing with the rhythm of the light, Dodow creates a relaxing effect by stimulating your parasympathetic nervous system. This reduces blood pressure and heart rate, and improves hormone function, putting your body in a deep state of relaxation [7].

Through this mechanism, the Dodow has the capacity to help you fall asleep faster, while also putting you in a deeper sleep state throughout the duration of the night [8]. This can cause serious improvements in sleep quality.

See How Dodow Works in 30 Seconds…

Sound Machines

Sound machines are designed with the intent to make white noise–a unique noise that functions as a type of anti-noise. This means that it doesn’t demand any focus, and as a result, acts as a distraction from normal thought and focus.

This noise also physically dampens and muffles other sounds and noises that could demand attention and promote wakefulness—for example, outside traffic, a dripping trap, or even your partner’s snoring.

As a result, the use of sound machines at night have been shown to not only enhance sleep quality, but also prolong sleep duration and reduce the speed required for you to fall asleep [34]–essentially ticking all of the sleep related boxes!

Check out our full review of sound machine options.

Essential Oil Diffusers

Essential oil diffusers are specifically designed machines that disperse essential oils into the air, causing their natural aroma to completely fill the room.

There are a number of different styles of essential oil diffusers that can be used, some of which are much more complex than others – the thing to remember is that they all aim to do the same thing!

Now these machines only have the ability to enhance sleep quality if you use them in combination with appropriate essential oils.  With that in mind, the aroma of essential oils derived from lavender and clary sage have both been shown to cause large improvement in sleep quality and relaxation, making them your best bet [56].

For more options, see our full article on essential oils and sleep.

 

Rehne Burge, CA, NAHA Louisiana Director

 

The Aromatherapist says…

“When purchasing essential oils, follow these simple steps:
1) Avoid purchasing oils from a department, drug or grocery store.  
2) Purchase essential oils from online websites that provide online GC/MS analysis reports onsite.  
3) Never take the advice of a salesperson or other unless they are trained in Aromatherapy. 
To locate an Aromatherapist or ask further questions, you can find me or a Director in your area at the NAHA site.”

Falling Asleep Faster with Wearables

With the things that we can add to your room, there are also certain things that you can wear that also have the ability to improve your sleep quality in a huge way.

Eye Masks

Commonly known as sleep masks, eye masks are most commonly made from fabric that blocks all light from entering the eyes.

In doing so, these masks reduce the neural stimulation caused from light. As a result, they have been suggested to improve your ability to fall sleep, help you maintain a deeper sleep, and ensure that you stay asleep for longer – all with less sleep disturbances throughout the duration of night.

And the research really supports this, showing that those individuals who use eye masks on a regular basis fall much asleep faster than those who don’t [9]. These same individuals also tend to have better global sleep quality, suggesting that eye masks also have the ability to promote a deeper and less restless sleep [10].

See our full review of sleep masks for help on choosing the right one for you.

Blue Blocking Glasses

We have already mentioned how light exposure can stimulate the brain, thus causing wakefulness. But what we didn’t mention is that certain types of light are much worse than others – with the most detrimental to sleep being blue light, which is emitted from electronic devices such as phones and tablets.

This light causes huge disruptions in your circadian rhythm, making it extremely difficult to fall asleep, while also causing large reductions in sleep quality throughout the night.

Blue light blocking glasses are specially designed glasses that stop this blue light from reaching your eyes. Using amber coloured lenses, these glasses effectively stop all blue light from reaching the eyes surface – thus ensuring that they do not stimulate the brain.

Research has shown that simply wearing these glasses for three hours before bed can cause huge improvements in your ability to fall asleep, while also ensuring that you maintain a deeper and more restful sleep throughout the night’s duration [1112].

Check out our full review to find the best blue blocking glasses for you.

Ear Plugs

Environmental noise (such as outside traffic or your partners snoring) can stimulate key receptors within the ear, which in turn send signals to brain. These signals heighten sensations of alertness, essentially inducing a state of wakefulness that can make it quite the challenge to fall asleep.

Earplugs offer an easy and affordable method of reducing this audible stimulation, therefore increasing sensations of relaxation.

Evidence shows that individuals who start using earplugs on a regular basis will typically fall asleep much faster than they did prior to using earplugs. Additionally, they also tend to experience a deeper more restful sleep, in which they are less likely to wake throughout the night [1314].

See our full review of earplug options for sleeping.


Headphones

One way to enhance your sleep quality is to listen to either white noise or environmental sounds. These sounds actually reduce brain stimulation, putting you in a more restful state – which as you can imagine, enhances your ability to fall asleep.

The kicker here is that not everyone wants to listen to these noises – which means that headphones offer the most effective option to keep you and the rest of your household happy.

By providing you with a private method of listening to these sleep-inducing sounds, and also blocking out any annoying external noises, headphones offer a great way to help you fall asleep faster, and maintain a deeper sleep through the night [15]. 

Check out our full review of the best headphones for sleeping.

Use the Right Bedding

Very much like both our wearables and our bedroom additions, we can also make some changes to our bedding to cause substantial improvements in sleep quality.

Pillows

As obvious as it may seem, your pillow can have a massive impact on not only your ability to fall asleep, but also a number of other key sleep indicators as well. Having a quality pillow can make you less likely to wake during the night, reduce sleep disruption, and even improve neck and back health over the duration of your lifetime [16].

With this in mind, choosing the best pillow to suit your sleep style, your individual poster, and your personal comfort preference is essential to making your bedroom more ‘sleep friendly’, and thus increase your sleep quality. 

What’s “best” for you will depend on your situation. For example, there are certain pillows that are ideal for sleep apnea, for neck pain, and then there are many that are just customized for individual comfort. 

Grounding sheets are designed to provide the body with a connection to the earths natural negative charge.  While this may sound a little bit far fetched, there is reason to believe that this application of charge can actually down regulate the body’s hormonal and nervous systems, enhancing recovery and relaxation.

Taking this into consideration, research has shown that the application of grounding in this manner can reduce cortisol secretion and enhance sensations of relaxation [17].   

Moreover, when using the application of grounding, individuals have been shown to fall asleep much quicker than they do without that grounding.   Within this, they also appear to wake up feeling more refreshed and with more energy [18], providing a pretty clear demonstration of their effectiveness in this manner. 

Here is our top recommendation for grounding sheets.

Dr. Eric Wood, N.D.

 

The Naturopathic Doctor says…

Also don’t forget two simple yet powerful tools to improve your sleep:
1) Taking an epsom salt or peat moss bath: the act of soaking in warm, mineral-rich water can help the body go into ‘parasympathetic dominance’, which is our ‘rest and digest mode’, many people struggle with due to overly busy schedules, not winding down before bed, etc. It also helps the body start to regulate it’s temperature for bedtime. Most individuals are unaware that our body temp needs to drop approximately 0.4 degrees celsius to sleep well. This can also be helped by… 

2) Turning down the thermostat. Ever tried to sleep on a hot, sticky summer night? It doesn’t tend to work too well as your body is struggling to be able to cool and drop down that body temp, so you can reach deeper and more restful sleep.

Organic Sheets

Organic sheets are quite simply sheets made from completely organic materials. Typical sheets and bedding are made with numerous plastic and industrial grade compounds that not only have a negative impact on the environment, but can also cause mild irritation and health issues – and obviously organic sheets completely mitigate this.

These specific sheets are well known for being extremely soft and incredibly comfortable. They are also ideal for those who suffer from allergies, or have sensitive skin. Moreover, given that they breathe a whole lot better than regular cotton sheets, they increase sleep comfort throughout the entire night [19].

Through each of these interactions, organic sheets appear to be a simple and effective means of enhancing sleep.

See our full review of organic bedding options.

Mattresses

Very much like our pillow section mentioned above, your mattress is one of the single most important things that you can consider when it comes to sleep. Your mattress essentially dictates your comfort levels throughout the entire night.

As a result, having a good quality mattress that suits your needs has been shown to improve your ability to fall asleep, increase the quality and duration of that sleep, and even ensure you wake up feeling more rested than you would otherwise [20].

Taking this into consideration, finding a mattress that suits your individual comfort needs is essential – so do your research and choose wisely!

Related Article: How to find a mattress that’s right for you.

Use Natural Supplements to Fall Asleep Quickly

Like most things, there are a number of specific compounds that have actually been shown to enhance sleep quality. These compounds are completely organic in nature, and have the ability to interact with the body extremely positive manner.

Chamomile

Chamomile is a specific herb that comes from the flowers of the Asteraceae family.

While used for thousands of years as a bit of a cure all, recent research has shown that chamomile contains two groups of compounds known as flavonoids and terpenoids. These compounds are highly bioactive, in which they interact with the brain at a cellular level to both improve health and reduce nervous system hyperactivity.

Through this unique interaction, chamomile supplements have been shown to elicit significant improvements in both sleep quality and sleep duration after as little as two weeks of consumption [22] – which is pretty damn effective if you ask me!

 

Dr. Ahmad Alsayes, M.D.

 

The Medical Doctor says…

Chamomile is one of the most ancient medicinal herbs we know, and when we drink its aqueous extract (in form of tea) regularly, it can effectively work as a mild sedative to calm nerves and reduce anxiety and to treat nightmares, insomnia and other sleep problems.

Passion Flower

Passion Flower is quite simply a climbing vine that is easily recognised by its bright purple flowers. Found growing natively throughout south-eastern sections of the United States, and both Central and South America, this amazing plant has been used for thousands of years in traditional medicinal practices.

Amazingly, the supplementation of this unique bioactive plant before bed has been shown to cause large and measurable improvements in both sleep duration and sleep quality, while also reducing the amount of time it takes to fall asleep [23].

This genuinely makes passion flower one of the most potent natural sleep boosters on the planet.

See our full review of passion flower supplements for sleep.

Magnesium

Magnesium is the fourth most abundant mineral found within the human body – and also one of the most important. It is essential to all living cells, where it plays a number of roles ensuring the success of many physiological functions.

It is required to produce energy, allow the production of your DNA, and is even used to build and repair enzymes, proteins, and the body’s tissue.

Interestingly, it also plays a key role in the management of sleep. As a result, its supplementation has been shown to reduce feelings of stress and anxiety [24], while also increasing sensation of relaxation, thus contributing to enhanced sleep quality [25].

L-Tryptophan

L-Tryptophan is a specific supplemental form of tryptophan.

Tryptophan is a specific type of protein known as an essential amino acid.  It is considered essential because it is vital the normal health and function of the human body, however it cannot be synthesized within the human body.

Tryptophan is so important because it assists in the production of melatonin in the brain. Melatonin is an important hormone that helps with the regulation of the body’s circadian rhythm, and therefore helps maintain normal sleep patterns.

Taking this into consideration, the supplementation of tryptophan has been shown to increase melatonin production in the brain. This in turn causes large improvement in sleep quality and duration, while also helping you fall asleep easier [2627].

See our full review of tryptophan supplements for sleep.

Laura Myers, RDN

The Nutritionist says…

“Drinking a glass of tart cherry juice has also been shown to help aid in sleep. Tart cherries are a natural source of melatonin, which helps to regulate your sleep cycles. In addition, tart cherry juice has been shown to increase to availability of tryptophan–a precursor to serotonin. Tart cherry juice can be found at most grocery stores in the juice aisle.”

Melatonin

We have already touched on the importance of melatonin in regards to the management of the circadian rhythm, and the promotion of sleep. However, what we failed to mention was that melatonin can also be taken in a supplement form.

As a result, this has obvious and positive implications for sleep quality, much in the same manner as tryptophan. However, as an added bonus, using melatonin to aid sleep has also been shown to improve morning alertness and energy throughout the following day.

This suggests that using melatonin to promote sleep may also improve overnight recovery, which has a myriad of additional health benefits [28].

See our full review on how to choose the best melatonin supplement for you. 

Which Insomnia Remedies Work For You?

Improving your sleep is hands down the most important thing you can do for your health and longevity. With good sleep quality showing associations with improved health, cognitive function, mental state, and even physical fitness, it should really be a major priority for all of us.

Which is why we have put together the ultimate guide that outlines everything you can do to improve your sleep. These methods enhance sleep from every angle, offering benefit for literally anyone.

If you have used any of the methods outlined in this article, we would love to hear about it – so drop us a comment and we will get back to you ASAP!