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“Why Can’t I Sleep?”: 5 Reasons and 19 Solutions to Help You Sleep Tonight

“Why Can’t I Sleep?”: 5 Reasons and 19 Solutions to Help You Sleep Tonight

Getting enough sleep may be the single most important thing you can do for your body. Even a single night without sleep has been shown to cause massive reductions in your emotional and physical state, while severely limiting your cognitive capacity for the rest of the day (if not for the next couple of days). Over time …

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“I Can’t Sleep!” Take This 60 Second Test & Get to Sleep Faster

“I Can’t Sleep!” Take This 60 Second Test & Get to Sleep Faster

Take the 60-second Sleep Test Now: https://www.youtube.com/watch?v=KlXUnfZ7HZE&feature=emb_title Is Your Number 10 or Higher? Don’t panic just yet – here’s what you can do to get to sleep faster right now: Get your breathing down to 6 breaths per minute. That’s the range that triggers your body’s baroreflex to calm you down and reduce the mental …

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Trouble Sleeping? This Fast-Acting Fix Is Proven to Work

There’s hardly anything more frustrating than lying awake for hours in the middle of the night when all you want is to sleep. Getting enough sleep is critical to your overall health. According to the National Institutes of Health, inadequate sleep is associated with: Depression Anxiety Relationship problems High blood pressure Heart disease Diabetes Obesity If that weren’t …

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