When it comes to increasing health and function, sleep should almost always be your first point of call. Seriously, many people don’t realise it, but poor sleep quality has been linked to an increased rate of weight gain and an associated difficulty losing fat mass, a heightened risk of cardiovascular and metabolic disease, an increase …
Over the last decade, there has been an abundance of new research within the realm of sleep. While we have certainly known for a very long time that sleep is incredibly important (if we don’t get enough sleep we literally start to fall apart), we didn’t really know why it was so important. Fortunately for us, with …
Sleep is one of the body’s primary recovery mechanisms. It provides the means for the body to repair and replace bone and muscle tissue, while also allowing time for both mental and cognitive recovery. With this in mind, if you don’t get adequate sleep, you see huge declines in health and function as a result. It is …
Natural Remedies for REM Sleep Behavior Disorder (RBD) Read More »
Getting enough sleep may be the single most important thing you can do for your body. Even a single night without sleep has been shown to cause massive reductions in your emotional and physical state, while severely limiting your cognitive capacity for the rest of the day (if not for the next couple of days). Over time …
“Why Can’t I Sleep?”: 5 Reasons and 19 Solutions to Help You Sleep Tonight Read More »
When people hear the word magnesium they tend to think of the popular element used in the preparation of alloys and compounds. Interestingly, magnesium is also critical to the maintenance of normal health and function. You see, while magnesium is a considered a micronutrient, and constitutes a mere 0.05% of your body weight, it is actually involved …
Take the 60-second Sleep Test Now: https://www.youtube.com/watch?v=KlXUnfZ7HZE&feature=emb_title Is Your Number 10 or Higher? Don’t panic just yet – here’s what you can do to get to sleep faster right now: Get your breathing down to 6 breaths per minute. That’s the range that triggers your body’s baroreflex to calm you down and reduce the mental …
“I Can’t Sleep!” Take This 60 Second Test & Get to Sleep Faster Read More »
There’s hardly anything more frustrating than lying awake for hours in the middle of the night when all you want is to sleep. Getting enough sleep is critical to your overall health. According to the National Institutes of Health, inadequate sleep is associated with: Depression Anxiety Relationship problems High blood pressure Heart disease Diabetes Obesity If that weren’t …
Trouble Sleeping? This Fast-Acting Fix Is Proven to Work Read More »
