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Are You Getting Enough “Vitamin G”?

Are You Getting Enough "Vitamin G"? 8 Key Benefits of Grounding Yourself in a Green Space   You won't find...

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Take the Inflamm-o-meter Quiz

The Inflamm-o-meter is a quick quiz designed to estimate your inflammation load from common causes of inflammation: [tqb_quiz id='3798']  ...

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Earthing Side Effects

The popular practice of Earthing, also known as grounding, involves connecting the body to the Earth's surface, usually through walking...

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9 Little-Known Ways to Fight Inflammation

We’re not going to tell you to exercise (though that helps)…and 3 of these you can do without even getting...

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7 Unconventional (& Natural) Ways to Reduce Pain

One of the most common things that keeps people from getting a good night’s sleep is pain. Back pain, joint...

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How to Get Over Insomnia Without Medication?

Quick Links:Best Earthing Sheet for One PersonBest Earthing Sheet for Two PeopleBonus Recommendation: Earthing PillowBenefits of EarthingWhy Fitted Sheets?Final RecommendationsFAQ...

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Benefits of Grounding Mats

I was having so much trouble falling asleep and staying asleep at night. I felt terrible during the day and...

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Can Stress Cause Insomnia?

Introduction I was just 18 years old when I started having trouble falling asleep at night. It started soon after...

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My toddler has trouble sleeping at night

Are you a parent or guardian of a precious toddler? Is your toddler having issues sleeping at night? Don't worry,...

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Why Can’t I Sleep?: 5 Reasons AND 19 Solutions

Getting enough sleep may be the single most important thing you can do for your body.This is why we have...

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