Tips
Take the Inflamm-o-meter Quiz
The Inflamm-o-meter is a quick quiz designed to estimate your inflammation load from common causes of inflammation: [tqb_quiz id='3798'] ...
Earthing Side Effects
The popular practice of Earthing, also known as grounding, involves connecting the body to the Earth's surface, usually through walking...
9 Little-Known Ways to Fight Inflammation
We’re not going to tell you to exercise (though that helps)…and 3 of these you can do without even getting...
7 Unconventional (& Natural) Ways to Reduce Pain
One of the most common things that keeps people from getting a good night’s sleep is pain. Back pain, joint...
7 Unconventional (& Natural) Ways to Reduce Pain Read More »
How to Get Over Insomnia Without Medication?
Quick Links:Best Earthing Sheet for One PersonBest Earthing Sheet for Two PeopleBonus Recommendation: Earthing PillowBenefits of EarthingWhy Fitted Sheets?Final RecommendationsFAQ...
Benefits of Grounding Mats
I was having so much trouble falling asleep and staying asleep at night. I felt terrible during the day and...
Can Stress Cause Insomnia?
Introduction I was just 18 years old when I started having trouble falling asleep at night. It started soon after...
My toddler has trouble sleeping at night
Are you a parent or guardian of a precious toddler? Is your toddler having issues sleeping at night? Don't worry,...
Why Can’t I Sleep?: 5 Reasons AND 19 Solutions
Getting enough sleep may be the single most important thing you can do for your body.This is why we have...
Can You Get Medical Marijuana For Insomnia?
There are many sleep aids available for people who suffer from sleep disorders such as insomnia. One solution that has...