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“I Can’t Sleep!” Take This 60 Second Test & Get to Sleep Faster

“I Can’t Sleep!” Take This 60 Second Test & Get to Sleep Faster

Take the 60-second Sleep Test Now: https://www.youtube.com/watch?v=KlXUnfZ7HZE&feature=emb_title Is Your Number 10 or Higher? Don’t panic just yet – here’s what you can do to get to sleep faster right now: Get your breathing down to 6 breaths per minute. That’s the range that triggers your body’s baroreflex to calm you down and reduce the mental …

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