Introduction I was just 18 years old when I started having trouble falling asleep at night. It started soon after my parents got divorced. The pressure of keeping my family together and the added tension of applying to colleges would just not let me sleep peacefully at night. It should come as no surprise that …
Are you a parent or guardian of a precious toddler? Is your toddler having issues sleeping at night? Don’t worry, you’re not alone and we are here to help you with this problem. It is estimated that a toddler sleeps for 11- 14 hours a day. Sleep is an essential part of the growth and …
Getting enough sleep may be the single most important thing you can do for your body. Even a single night without sleep has been shown to cause massive reductions in your emotional and physical state, while severely limiting your cognitive capacity for the rest of the day (if not for the next couple of days). Over time …
There are many sleep aids available for people who suffer from sleep disorders such as insomnia. One solution that has been gaining popularity over the decades is medical marijuana. This substance is preferred over other sleep medication for a variety of reasons. Many states in the US have legalized cannabis for medical use over the …
Many people experience sleepless nights where they find themselves tossing and turning for hours before finally drifting off to sleep. If you are one of these individuals, you should know that the problem is a lot more widespread than you’d think. A quarter of the American population suffer from sleeping problems in which they have …
When it comes to increasing health and function, sleep should almost always be your first point of call. Seriously, many people don’t realise it, but poor sleep quality has been linked to an increased rate of weight gain and an associated difficulty losing fat mass, a heightened risk of cardiovascular and metabolic disease, an increase …
Over the last decade, there has been an abundance of new research within the realm of sleep. While we have certainly known for a very long time that sleep is incredibly important (if we don’t get enough sleep we literally start to fall apart), we didn’t really know why it was so important. Fortunately for us, with …
Sleep is one of the body’s primary recovery mechanisms. It provides the means for the body to repair and replace bone and muscle tissue, while also allowing time for both mental and cognitive recovery. With this in mind, if you don’t get adequate sleep, you see huge declines in health and function as a result. It is …
Natural Remedies for REM Sleep Behavior Disorder (RBD) Read More »
When people hear the word magnesium they tend to think of the popular element used in the preparation of alloys and compounds. Interestingly, magnesium is also critical to the maintenance of normal health and function. You see, while magnesium is a considered a micronutrient, and constitutes a mere 0.05% of your body weight, it is actually involved …
Take the 60-second Sleep Test Now: https://www.youtube.com/watch?v=KlXUnfZ7HZE&feature=emb_title Is Your Number 10 or Higher? Don’t panic just yet – here’s what you can do to get to sleep faster right now: Get your breathing down to 6 breaths per minute. That’s the range that triggers your body’s baroreflex to calm you down and reduce the mental …
“I Can’t Sleep!” Take This 60 Second Test & Get to Sleep Faster Read More »
