Mark Hansen

Medical marijuana and insomnia

Can You Get Medical Marijuana For Insomnia?

There are many sleep aids available for people who suffer from sleep disorders such as insomnia. One solution that has been gaining popularity over the decades is medical marijuana. This substance is preferred over other sleep medication for a variety of reasons.

Many states in the US have legalized cannabis for medical use over the years. This change has made it much easier to be prescribed this natural substance for treating various conditions. So if the big question on your mind is “can you get medical marijuana for insomnia”, the answer can vary depending on the state you live in.

Before looking at marijuana and how it can be used for insomnia, lets learn a bit about the condition itself.

What is insomnia?

Insomnia is a common sleep disorder that affects a large percentage of the population. People who suffer from this condition have trouble falling asleep at night and/or maintaining their sleep state.

Everyone has restless nights now and then. For most people, a bout of sleeplessness usually passes within a night or two. However, some people suffer from a type of insomnia that impedes their slumber for multiple nights in a week. If this condition persists for three or more months, it is termed “chronic” insomnia (https://www.sleepfoundation.org/insomnia/what-insomnia/different-types-insomnia).

Chronic insomnia that is left untreated can lead to long term sleep loss, which can be damaging to both your physical and mental health. Studies have found that people with long term sleep loss experience depressed mood, and difficulty concentrating. They may also develop hypertension, obesity, and/or diabetes (https://www.ncbi.nlm.nih.gov/books/NBK19961).

How is insomnia treated?

Insomnia can be treated with the help of behavioral therapy. This is a structured program that helps people with insomnia identify thoughts and habits that are impeding their sleep. The goal of this treatment is to replace unhealthy habits with more sleep-friendly ones.

There are also many medications and supplements that can help you get a good night’s rest. Prescription medications such as zolpidem tartrate (Ambien) and emazepam (Restoril) can help you fall asleep  at night.

Over-the-counter sleep aids such as diphenhydramine (Benadryl) and doxylamine succinate (Unisom sleep tabs) can also be used for their sedative effects. Some people prefer to use natural sleep aids such as valerian root and chamomile to induce drowsiness at night.

Many of the aforementioned sleep aids carry risks when they are used in the long term (https://www.sleephealthsolutionsohio.com/blog/health-effects-long-term-sleeping-pill-use/).  Due to this reason, more and more people are turning to medical marijuana for their insomnia.

Why you should try medical marijuana for insomnia

Marijuana (or cannabis) is derived from a natural plant. It offers many therapeutic benefits, such as relaxing tense muscles (https://www.ncbi.nlm.nih.gov/books/NBK224382/) and providing relief for chronic pain (https://www.ncbi.nlm.nih.gov/books/NBK546424/). Many types of cannabis are also effective at helping you sleep (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/).

You should consider trying medical marijuana if you are interested in using a natural sleep aid for your insomnia. The cannabis flowers or “bud” that are provided to medical marijuana patients undergo little to no processing, which makes it a great option for people who want to avoid lab-manufactured sleeping pills or sleep aids.

Some of the side effects associated with prescription medication can be severe and lead to serious health problems if they are used long term. In addition to this, many sleeping pills can be addictive and create dependence.

Using medical cannabis for insomnia may be safer compared to certain sleep medications.  While this substance can be habit forming, it is far more difficult to consume a fatal quantity of cannabis compared to sleeping pills (http://druglibrary.org/schaffer/library/mj_overdose.htm). However, the long-term effects of consuming cannabis are still being studied.

How does medical marijuana work for insomnia

Certain types of medical cannabis produce a calming and sedating effect when they are consumed. The combination of these effects can help you sleep at night.  The therapeutic properties of cannabis can be attributed to the active compounds in this substance.

The two primary active compounds in medical marijuana are cannabidiol (CBD) and tetrahydrocannabinol (THC).

Cannabidiol (CBD)

Cannabidiol is a compound that is used to help with a variety of health problems, including sleep disorders. It is believed that CBD is responsible for medical marijuana’s anxiety calming and pain relieving properties. The combination of these effects can help insomnia patients fall asleep at night and maintain a sleep state (https://www.consumerreports.org/cbd/can-cbd-help-you-sleep/).

Research has also found that the CBD affects the body’s sleep cycles, which could help you fall asleep faster at night (https://pubmed.ncbi.nlm.nih.gov/28349316/).

Tetrahydrocannabinol (THC)

THC is the main active compound in marijuana. It is responsible for the psychoactive effects that are normally associated with cannabis. Studies have found that this compound may help you fall asleep faster, but it could worsen your sleep quality if used long term (https://doi.org/10.1007/s11920-017-0775-9).

Medical marijuana patients who want to treat their insomnia often opt for cannabis strains with high concentrations of CBD and low concentrations of THC. This allows them to benefit from the pain relief and sleep inducing effects of CBD without experiencing the strong psychoactive “high” caused by THC.

How can I get a medical marijuana prescription?

Medical cannabis is currently legal in the 33 states and DC (https://medicalmarijuana.procon.org/legal-medical-marijuana-states-and-dc/). If you live in a state where medical marijuana is legal, you may be able to get a medical marijuana prescription from a doctor.

However, not every doctor is willing to prescribe their patients medical cannabis for insomnia. States have strict requirements around which patient conditions qualify for medical marijuana treatment. Unfortunately, insomnia is not on this list of conditions (https://www.leafly.com/news/health/qualifying-conditions-for-medical-marijuana-by-state).

However, you may be able to get a medical marijuana prescription in certain states if you suffer from conditions such as chronic pain or sleep apnea. If you are prescribed cannabis for one of these conditions, it may be able to help with your insomnia.

Other ways to get marijuana for insomnia

If you live in a state where recreational cannabis is legal, you won’t need a doctor’s prescription to purchase marijuana. As long as you are of legal age in your state, you should be able to acquire cannabis legally and use it to help with your insomnia. However, many of the cannabis strains sold by dispensaries and online stores in your state may not be suitable for treating insomnia.

You may need to try several different strains that have high concentrations of CBD and low concentrations of THC before finding one that helps with your insomnia.  However, this trial and error process may not be enjoyable for everyone. You may experience the unwanted side effects of using cannabis such as anxiety and coordination problems when you try certain strains.

If you live in a state where both medical and recreational cannabis are illegal, you may still be able to purchase hemp-derived products that help you sleep. Many online stores sell CBD oil products that contain no THC. These oils are made by extracting the active compounds in hemp and isolating the CBD separately.

CBD isolate products are federally legal to sell and use because they contain virtually no THC (i.e.: the compound that makes cannabis illegal). This allows you to benefit from the sleep-inducing qualities of cannabis without breaking the law. It should be noted that some states still have restrictions on possessing CBD products without a prescription (https://www.pbs.org/newshour/science/is-cbd-legal-heres-what-you-need-to-know-according-to-science)

The following video explains some of the benefits of using CBD oil: https://www.youtube.com/watch?v=kptr6yrH37E

Frequently Asked Questions

Here are some frequently asked questions about medical cannabis.

Q: Where can I get marijuana for my sleep disorder?

A: If you live in a state where medical cannabis is legal, you may be able to get a medical marijuana prescription from a doctor. However, your insomnia may not necessarily qualify you as a medical marijuana patient. If you live in a state where recreational cannabis is legal, you can purchase it from a dispensary without requiring a prescription.

Q: Is marijuana effective in curing insomnia

A: Marijuana may not necessarily “cure” your insomnia, but studies have found that it can help you fall asleep faster. Cannabis strains high in CBD and low in THC may be suitable for this purpose. However, long term cannabis use may reduce your sleep quality.

Conclusion

Medical cannabis may be helpful for treating insomnia. It offers some advantages over prescription medications and over-the-counter sleep aids. If you live in a state where medical cannabis is legal, you may be able to get a prescription from a doctor.

However, you may have trouble qualifying for a medical cannabis prescription for your insomnia. If you live in a state where recreational cannabis is legal, you can purchase it without a prescription. People living in states where it is illegal may still be able to purchase CBD oil products that offer the calming and sedating effects of marijuana.

Leave a comment if you have any questions, or share your experience using cannabis as a sleep aid for insomnia

Sleep aids for chronic insomnia

Top Sleep Aids For Chronic Insomnia

Do you have trouble sleeping at night? Millions of Americans suffer from sleep problems every year (https://www.sleepfoundation.org/articles/what-are-facts-about-insomnia).  For many, this problem usually resolves itself within a few days. This condition is termed “acute insomnia”, and is usually caused by stress or short-term illness.

However, another type of insomnia known as “chronic” insomnia takes far longer to resolve. People with this condition have trouble falling asleep or staying asleep for more than three nights a week for a period of three months or more. If left unchecked, chronic insomnia can result in long term sleep loss.

This can lead to physical and/or mental health problems such as obesity, diabetes, cardiovascular disease, anxiety, and depressed mood (https://www.ncbi.nlm.nih.gov/books/NBK19961/).

Chronic insomnia can be caused by prolonged stress as well as underlying medical conditions. This can make it harder to treat. If you suffer from this problem, there are many sleep aids that could help you get a good night’s rest.

How to treat chronic insomnia

Before we take a look at the top sleep aids for chronic insomnia, it’s important to note that many people are able to treat their condition with the help of behavioral therapy. This treatment approach aims to identify the thoughts and behaviors that cause or aggravate the problem, and replace them with ones that promote better sleep.(https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677).

This includes healthy sleep practices such as following a consistent sleep schedule, avoiding stimulants such as nicotine and caffeine late in the day, creating a comfortable sleep environment, and using relaxation techniques before bed. People suffering from chronic insomnia should give behavioral therapy a try before turning to sleep medicine for treatment.

Using sleep aids to help with chronic insomnia

Sleep aids typically consist of over-the-counter supplements or natural herbs and compounds that help you fall asleep. They are distinct from prescription sleeping pills, which often create dependence and lead to health problems if they are used regularly.

You do not need a prescription to purchase sleep aids as they are generally non-addictive and carry few (if any) long-term health risks. However, using this sleep medicine frequently can lead to the user feeling groggy or unwell the next day (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860).

Some popular sleep aids for helping with chronic insomnia  are shown below.

Diphenhydramine

Diphenhydramine is an over-the-counter sleep aid that belongs to a class of medications known as antihistamines. It works by blocking histamines produced by your body during allergic reactions. This also has the effect of helping you relax and fall asleep.

Adults suffering from insomnia can take 50 mg of Diphenhydramine Hydrochloride once a day before bedtime. This sleeping aid also comes in the form of Diphenhydramine Citrate. Adults can take 76 mg of this medication once a day before bedtime (https://www.drugs.com/dosage/diphenhydramine.html).

Taking this medication may produce side effects such as drowsiness, blurred vision, dry mouth, and stomach upset .(https://www.webmd.com/drugs/2/drug-63760/sleep-aid-diphenhydramine-oral/details).

Some sleep aids containing Diphenhydramine are shown below:

Doxylamine

Doxylamine is another over-the-counter antihistamine used to treat insomnia.  Adults suffering from sleep problems can take 25 mg of Doxylamine medication should be taken 30 minutes before bedtime .

Doxylamine has interactions with many other drugs, including fentanyl, isocaroxazid, sodium oxybate, and valerian (https://www.rxlist.com/consumer_doxylamine_unisom/drugs-condition.htm). Talk to your doctor before taking this medication if you are using other medicines at the same time.

Some possible side effects of taking Doxylamine include dry mouth, dizziness, blurred vision, and decreased sweating.

Some sleep aids containing Doxylamine are shown below:

Melatonin

Melatonin is a hormone that is produced naturally within the body. It is primarily released by the pineal gland. Its main function is to regulate the body’s natural sleep-wake cycle.

People who are having trouble sleeping can take melatonin supplements regularly to help them fall asleep faster.  There is no standard dose for this over-the-counter sleep aid; however, the dose used in most studies ranges from 1 mg to 10 mg (https://www.healthline.com/health/melatonin-overdose).

If you are interested in trying this over-the-counter sleep aid, you should start by taking a small dose two hours before bed (https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work). If this dosage does not prove to be effective, you can gradually increase your intake of melatonin over several days.

Unlike sleeping pills, melatonin does not create a dependence in the user. People taking this supplement are also unlikely to build up a tolerance to it (https://www.healthline.com/health/is-melatonin-addictive#addiction).

Side effects are uncommon with melatonin. However, if you take too much, you may experience nausea, headaches, dizziness, depressed mood, and stomach cramps (https://www.healthline.com/health/is-melatonin-addictive).

Some popular melatonin supplements are shown below:

Valerian Root

Valerian is a natural herb that originated in Asia and Europe. The root of this plant has been used in traditional medicine for hundreds of years.  It is believed to help with insomnia treatment, nervousness, trembling, and heart palpitations.

This herb contains valerenic acid that acts on the brain’s GABA receptors. It can calm down overexcited nerves and produces a mild sedative effect which helps users sleep (https://www.verywellhealth.com/what-you-need-to-know-about-valerian-88336).

People with sleep problems can take between 300 and 600 milligrams of valerian root one or two hours before bed (https://www.aafp.org/afp/2003/0415/p1755.html) to help them sleep.

Taking valerian root may produce mild side effects such as headache, restlessness, dizziness, and stomach upset.

This natural remedy is a much safer alternative to taking sleeping pills. However, it does not produce a sedative effect as strong as the one produced by sleeping pills.

Some popular products containing valerian root are shown below:

Magnesium

Insomnia can be triggered and exacerbated by the body having a magnesium deficiency. Due to this reason, many people suffering from chronic insomnia treat their condition by taking magnesium supplements.

Magnesium helps the body sleep in many different ways. Studies have found that it can regulate the body’s production of melatonin (https://pubmed.ncbi.nlm.nih.gov/12030424/). It may also increase GABA, which can have a calming effect (https://pubmed.ncbi.nlm.nih.gov/18799816/).

There’s no standard dose for magnesium supplements; however, adults should be able to take up to 350 mg per day safely (https://www.healthline.com/nutrition/magnesium-and-sleep).

Taking magnesium supplements may cause side effects, including cramps, nausea, and/or diarrhea.

Some popular magnesium supplements are shown below:

Frequently asked questions

Some frequently asked questions about sleep aids are shown below.

Q: What is the best medication for severe insomnia?

A: There is no “best” medication for severe insomnia. Some sleeping aids such as diphenhydramine and doxylamine can help you get a good night’s rest. You could also use natural sleep aids such as valerian root or chamomile to help you sleep at night.

Q: What is the best long term sleeping pill?

A: Sleeping pills are meant to treat short term sleep problems. Using them in the long term can be damaging to your health and lead to dependence. You should avoid taking sleeping pills and instead focus on using behavioral therapy and over-the-counter sleep aids like valerian root to help you sleep.

Q: Do sleep aids help insomnia

A: Sleep aids can help with insomnia. Taking melatonin supplements signals to your body that it is time to sleep. Other sleep aids such as magnesium regulate melatonin production and have a calming effect that induces sleep.

Q: What is the most powerful natural sleep aid?

A: No formal studies have been conducted to determine what the most powerful natural sleep aid is. The most popular natural remedies for insomnia are valerian root and chamomile. These can be taken together to increase their calming and sedative effects.

Summary

People who suffer from chronic insomnia need to address the root cause of their problem if they wish to get a good night’s rest. This condition can lead to mental and physical health problems if left untreated. One form of insomnia treatment involves behavioral therapy.  Insomnia sufferers can also take sleep aids to help them catch up on rest. Common sleep aids include:

  • Diphenhydramine
  • Doxylamine
  • Melatonin
  • Magnesium
  • Valerian root

People with insomnia should avoid taking sleeping pills for treatment because they can create a dependence and lead to health problems. Natural over-the-counter sleep aids are the best solution for treating chronic insomnia.

Leave a comment if you have any questions, or discuss your experience using sleep aids for insomnia.

Gifts for people who have trouble sleeping

Gifts for People Who Have Trouble Sleeping

Do you or people you know suffer from sleep problems? You are not alone. According to the Centers for Disease Control and Prevention (CDC),  almost 70 million people in the United States suffer from chronic sleep disorders. That’s a big number, and it wouldn’t come as a surprise if you know someone who has trouble falling asleep.

We’ve all faced issues falling asleep at least once in our lives. Insomnia is the most common sleeping disorder in American adults. It causes trouble falling or staying asleep. These problems arise due to various reasons, including injuries, mental health issues, stress, an inactive lifestyle, sudden life changes, etc.

Sleep disorders can have a massive impact on a person’s daily life. They make people easily irritable and often leave them frustrated. Lack of sleep also clouds judgement and makes them act impulsively and irresponsibly. So, if you’re planning on buying presents for a friend who struggles with sleep, we have some excellent suggestions for you. Check out our list of sleeping gifts for insomniacs below. 

https://www.cdc.gov/sleep/about_us.html

White Noise Machines

White noise machines are an excellent choice of sleep gifts for your insomniac friend. One of the major benefits of white noise is that it cancels out all the other sounds that might be disturbing your sleep. White noise provides a peaceful environment that eases your mind from stress. It quiets the room down and puts your brain at rest. It also lets you establish a sleep ritual, which signals to your body and mind that it’s time to sleep.

Your friend or loved one will be thankful to you for a very long time for introducing them to this miraculous invention if they haven’t used it before. It would become a sleeping gift that will help them stay asleep and experience sound sleep throughout the night. White noise machines have the option of various calming fan sounds and ambient noises to choose from. They are also easy to travel with, as they are portable and quite handy.

All of these qualities and benefits make these noise-free machine our top recommendation for your sleep-deprived friend. You can order these machines on Amazon easily. Check out our favorite bestseller here and more.

Essential Oils

Essential oils are known to reduce stress levels and alleviate tension. Their scent can help anyone calm down and drift off to a night of deep sleep. They are also very pleasant to smell and keep the indoor air fresh and calming. Take a look at the following options to choose from:

  • Lavender oil: Many studies have linked lavender to improved quality of sleep and reducing the severity of symptoms associated with sleep disorders. It will be an excellent sleepy gift for your loved one. Lavender ensures a good night s sleep and keeps stress at bay. Check out this incredible lavender product on Amazon by clicking here
  • Roman Chamomile: Chamomile tea is often recommended to insomniacs as a remedy. But you can get the same benefits and more while using it as an oil to help you fall asleep. Roman Chamomile has anxiety-reducing properties, which ensures that you’ll fall asleep quickly and soundly. Place your order for it on Amazon here.
  • Valerian Oil: Valerian Oil has sedative and soothing properties that help with falling asleep immediately. It will provide the user with the sleep they need without leaving any aftereffects the next morning.
  • Bergamot Oil: Bergamot brings down the blood pressure to normal, reduces stress and anxiety, and slows down the heart rate. These properties make it useful in the treatment and management of chronic sleep disorders. Therefore, we often recommend bergamot as gifts for sleep-deprived people.

Aromatherapy is a widely-used practice to help people with anxiety and stress. It’s equally useful in managing sleep disorders and improving your sleep cycle.

Check out this essential oil diffuser on Amazon to buy for your insomniac friend.

https://pubmed.ncbi.nlm.nih.gov/22049287/

Sleep Masks

A sleep mask could be just the thing your loved one needs to fight their sleep problems. Sometimes, the unnecessary light disturbance is the reason most people struggle to stay asleep. A sleep mask could be the perfect solution for this agonizing problem. It would prevent any invasion of light during the sleep time of its user.

You need to choose a sleep mask that is light on the eyes and doesn’t feel tight or heavy on the head. Some eye masks are made of thick cloth, which can be very uncomfortable to keep on through the night. To make sure that your selected mask reduces your friend’s problem instead of adding to them, you should consider getting them a sleep mask made of silk.

Silk is very light on the skin and provides a comforting and soothing feeling. It will keep disturbing lights out of the sleeper’s sight and will help them doze off smoothly.

Plush masks are another great option as they are also very comfortable on the eyes and set the mood for sleep. Eye masks are easy to maintain and carry around. They are washable and can be used multiple times.

Shop for a silk sleep mask here!

Weighted blanket

If you want to go for something non-generic yet helpful, a weighted blanket might be just what you’re looking for. Sometimes our bodies feel vulnerable without a physical covering while asleep, and it prevents you from enjoying deep sleep. A weighted blanket will solve this problem by offering additional warmth and weight. The added gravity puts the body at rest and makes one feel safe.

These blankets are also very comfy and make the user want to stay in bed for longer periods. Therefore, friends who don’t enjoy the process of tossing and turning in bed all night may find this present a blessing.

Weighted blankets are widely available, and you can also order them online. Check out the bestsellers on Amazon for a few choices, and have the present delivered at your loved one’s doorstep.

Noise-canceling earplugs

A cheaper alternative to white noise machines are noise-canceling earplugs. These small accessories could prove to be instrumental in helping your loved one deal with their sleep problems. There are many noise canceling products available online, but nothing is as convenient as earplugs. For instance, if you’re traveling on the plane and the noise is not letting you sleep, earplugs will become the day savers.

This is an ideal gift for your friend who’s a frequent flyer or who has to share a living space with someone else. Order these sleep-helpers on Amazon right now by clicking here!

FAQs

What to get someone who is stressed?

We all have a friend or two who’s always stressed out, either because of work, children, finances, or relationships. In that case, you can gift them something that will help them relax a bit. There are many thoughtful gift options to choose from for someone who is constantly stressed. Check them out below:

  • Spa bath pillow
  • Punching bag
  • Weighted blanket
  • Funny-looking stress balls
  • Massage appointment
  • Journal to reflect on and document their thoughts
  • Essential oil diffuser
  • A warm comforter
  • Piece of jewelry that symbolizes your care and love
  • Good-smelling candles
  • Motivational book
  • Headphones
  • Yoga mat, to encourage them to meditate
  • Subscription to a yoga class

What do you get someone that has everything?

You might have a friend who seems to have everything. Choosing a gift for someone who already has all that they need, can be challenging. So, here are a few options to consider:

  • Vintage film camera
  • Wood trays to put their accessories in
  • Creative bookmarks and paperweights
  • An album of their best memories with you
  • A hand-written letter
  • Small indoor plants or edible herbs
  • Bluetooth speaker with cool lights
  • Unique key chain
  • Pen holders
  • Books
  • Notebooks
  • A Virtual Assistant
  • Gift cards
  • Take them for a night out
  • A hiking trip
  • Sign them up for a retreat
  • Take them camping
  • Cooking class
  • Handmade things
  • Bake them something
  • Library subscription

How can I stay asleep?

Staying asleep can be difficult, especially for people with recurring or chronic insomnia. You can adopt the following tips to prevent disturbance in your sleep:

  • Make your room quiet and noise-free
  • Keep the lights turned off
  • Switch off your phone or put it on silent mode
  • Use essential oil diffusers
  • Use white noise machines
  • Use eye masks
  • Use ear plugs
  • Set the temperature setting to what you feel most comfortable in
  • Reduce caffeine intake
  • Use a warm comforter or a weighted blanket
  • Avoid napping during daytime

Conclusion

Insomnia is a common sleep disorder, and you can experience it at any stage in their lives. It is a very frustrating situation to be in because a lack of sleep disturbs everything else in your life. Be it your work, studies, mental health, physical well being, or your overall quality of life, sleep plays a vital role in keeping you active and productive.

Whether you’re a chronic insomniac or go through short-term sleep disorders, there are many methods you can adopt to minimize its impacts. By incorporating the products and accessories mentioned above, you can make it easier for yourself to fall and stay asleep.

If you choose to buy a gift for your insomniac friend from our mentioned lists, your friend will feel a significant improvement in their sleep cycles. They’ll also be grateful for your friendship and kind consideration towards their problems.

If you have any more questions, please feel free to leave comments on this post, and we’ll make sure we answer them promptly and to your satisfaction.

Trouble sleeping

What Can You Do If You Have Trouble Sleeping?

Many people experience sleepless nights where they find themselves tossing and turning for hours before finally drifting off to sleep. If you are one of these individuals, you should know that the problem is a lot more widespread than you’d think. A quarter of the American population suffer from sleeping problems in which they have trouble falling asleep and/or staying asleep (https://www.sciencedaily.com/releases/2018/06/180605154114.htm).

Experiencing one or two restless nights in a month shouldn’t be too concerning. However, if you suffer from this problem frequently, you may start to feel the effects of long-term sleep loss. This includes issues, such as poor memory and concentration, depressed mood, and anxiety symptoms.(https://www.ncbi.nlm.nih.gov/books/NBK19961/).

So what can you do if you have trouble sleeping? Let’s look at the common methods used to treat sleep problems.

How to resolve sleep problems

The best way to correct sleep problems is to identify the source of your sleeplessness and resolve it. If you suffer from short bouts of sleeplessness known as “acute insomnia”, your sleep disorder may resolve itself within a few days.

However, if you have trouble falling asleep every night for multiple weeks, you may have “chronic insomnia”. Chronic insomnia is a serious issue that can take a toll on your physical and mental health. It requires treatment and the right medical advice to resolve.

Both acute and chronic insomnia can be triggered and exacerbated by major stress and/or emotional discomfort. However, chronic insomnia can also be caused by other underlying medical issues. To treat chronic insomnia, you will need to correct whatever is causing you stress and discomfort.

If you are unable to resolve the underlying medical condition that is aggravating your insomnia, you can try different strategies to help you fall asleep. These include:

Creating a comfortable sleep environment

Your sleep environment can have a significant impact on the quality of your sleep. If your bedroom is bright and noisy, you may not be able to fall asleep with ease.

To create a better sleep environment, you should:

  1. Paint the walls a calming color, such as blue.
  2. Pick a mattress and pillow that are comfortable to sleep on.
  3. Remove unneeded sources of light such as televisions from the bedroom.
  4. Set up curtains that can block out all the light from the window.
  5. Turn off or get rid of any noisy appliances. You may also be able to drown out sources of noise with the help of a fan or by playing peaceful sounds on a speaker.

Following a sleep schedule

Our bodies have an internal circadian rhythm that automatically conditions us to feel sleepy at night. However, this sleep cycle can be disrupted if you sleep at inconsistent times throughout the week. If you wish to fall asleep faster, you should aim to go to bed at the same time every day.

You can create a sleep schedule by keeping track of your sleep habits and then selecting a bed time you are comfortable following consistently. Sleeping at the same time every day can be a challenge initially, but it should get easier as your internal cycle adjusts.

Light therapy

Another way to re-calibrate your internal sleep cycle is with the help of light therapy. This treatment is performed by exposing yourself to a special lamp for certain hours of the day under the supervision of a sleep specialist.

Many people who live in regions where the hours of daylight vary greatly throughout the year use light therapy. When used correctly, this lamp can induce drowsiness at night and can also help you wake you up in the morning.

Restrict bed usage

If you are having difficulty falling asleep, you should get out of bed and sit elsewhere. Lying in bed when you aren’t sleeping can make it harder to fall asleep in the future. You should restrict bed usage to times when you intend to sleep; otherwise, your mind will start associating sitting/lying in bed with being awake

Practicing better sleep hygiene

There are many habits that can induce and/or aggravate sleep disorders. This includes consuming stimulants such as caffeine and nicotine close to bed time. Similarly, eating a heavy meal before going to bed can cause heartburn and insomnia (https://well.blogs.nytimes.com/2011/09/05/really-the-claim-to-reduce-heartburn-dont-eat-four-hours-before-bed/). All these habits are part of poor sleep hygiene.

If you wish to practice better sleep hygiene, you will need to cut back on these habits.  You can also add some good sleep hygiene practices to your life, such as exercising regularly, and following pre-bedtime relaxation techniques.

Relaxation techniques

Practicing certain relaxation techniques can calm down your mind and help you sleep better at night. Many people use meditation or yoga to enter peaceful head space that persists throughout their day. Even simple breathing exercises can do wonders to help you sleep at night.

Here’s a demonstration of a breathing exercise to aid sleep: https://www.youtube.com/watch?v=RI71gFrp8w4

Sleep apnea and how to resolve it

Many Americans suffer from sleep problems due to a medical issue known as sleep apnea. People with this condition find that their breathing repeatedly stops for ten seconds or more when they are sleeping. Untreated sleep apnea doesn’t just interrupt your slumber, it can also lead to serious problems such as cardiovascular disease or even premature death (https://www.webmd.com/sleep-disorders/sleep-apnea/obstructive-sleep-apnea-causes).

This condition is often caused by obesity, so losing weight may help you resolve it.

Another way to treat this problem is by wearing a sleep apnea mouthpiece. This mouthpiece is specially designed to keep your airway open when you are sleeping. However, this special apparatus can’t be purchased from shops or online stores. If you are interested in getting a sleep apnea mouthpiece, you will need to get in touch with a dentist who can make a custom fitted one for you.

Sleep aids

Many people who have trouble falling asleep turn to medication such as sleeping pills for help. These substances may help you get a good night’s rest initially but they can be addictive. Taking these pills too frequently can cause your body to develop a tolerance to them and lead to other health problems down the line.

If you are interested in finding over the counter sleep aids that are non-addictive and safe to use, there are many options available.

Melatonin

Melatonin is a hormone that is produced naturally in your body. This chemical is responsible for inducing drowsiness at night and helping you sleep. If you suffer insomnia, taking melatonin supplements regularly could help you fall asleep at night. These supplements are non-addictive and do not cause health problems associated with sleeping pills.

Some popular melatonin supplements include:

  1. NOW Supplements (https://www.amazon.com/NOW-Supplements-Melatonin-180-Capsules/dp/B003KLROVY)
  2. ZzzQuil Pure Zzzs Melatonin Sleep Aid Gummies (https://www.amazon.com/Vicks-Melatonin-Chamomile-Lavender-Valerian/dp/B07N46LTJJ/)
  3. Natrol Melatonin Fast Dissolve Tablets (https://www.amazon.com/Natrol-Melatonin-Dissolves-Absorption-Strawberry/dp/B07S38C5WW/)

Chamomile

Chamomile is a natural herb that has a calming effect. It is often brewed as tea and consumed before bed to induce better sleep. This herb does not produce the sedative affect that sleep pills do, but it may reduce symptoms of anxiety that are keeping you awake (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5650245/).

People often drink chamomile tea an hour or two before going to bed due to its calming effect. Some popular Chamomile tea brands are shown below.

  1. Bigelow Cozy Chamomile Herbal Tea Bags (https://www.amazon.com/Bigelow-Chamomile-Tea-Caffeine-Free-Individual/dp/B000GFYRK8/)
  2. Celestial Seasonings Herbal Tea, Chamomile (https://www.amazon.com/Celestial-Seasonings-Herbal-Chamomile-Count/dp/B000E6829G/)
  3. Taylors of Harrogate Organic Chamomile Herbal Tea (https://www.amazon.com/Taylors-Harrogate-Organic-Chamomile-Teabags/dp/B00CREXUOU/)

You should avoid Chamomile products if you are allergic to rag or other plants in the daisy family.

Valerian root

Valerian is another natural herb that can help you fall asleep faster. Studies have found that supplements made from valerian root may reduce the amount of time it takes to fall asleep, and also improve sleep quality (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/). Some popular valerian root supplements include:

  1. NOW Supplements, Valerian Root (https://www.amazon.com/NOW-Valerian-Root-500-Capsules/dp/B0019LTHXA)
  2. Nutricost Valerian Root Capsules (https://www.amazon.com/Nutricost-Valerian-Root-Capsules-1000mg/dp/B07JNHQBBK/)
  3. Sundown Valerian Root (https://www.amazon.com/Sundown-Valerian-Root-530-mg/dp/B000GG23B2/)

Frequently asked questions

Here are some frequently asked questions about sleep problems.

Q: What should I do if I can’t sleep?

A: If you’re having trouble sleeping, you should get out of bed and sit elsewhere until you are drowsy enough to sleep. Additionally, you could practice relaxation exercises to help your mind and body wind down.

Q: How can I sleep better at night?

A: You can improve your sleep quality by exercising regularly, avoiding stimulants such as caffeine and nicotine before bed, and by creating a comfortable sleep environment that is free from bright lights and noise.

Q: Is insomnia a serious illness?

A: Chronic insomnia is a serious illness that can increase your risk of developing mental health problems and other health concerns (https://www.healthline.com/health/insomnia-concerns).

Summary

Many people experience problems falling asleep at night and/or staying asleep. These issues can be caused by stress or underlying medical conditions. If you suffer from sleep problems you should try the following steps:

  • Create a comfortable sleep environment that is free from bright lights and noise
  • Limit consumption of caffeine and nicotine late in the day.
  • Practice relaxation techniques during the day or breathing exercises before going to bed.
  • Avoid staying in bed when you are awake.
  • Take natural sleep supplements, such as melatonin and valerian root, or drink chamomile tea before bed.

Leave a comment if you have any questions, or share your experience dealing with sleep problems.

Choosing-the-Best-Tryptophan-Supplement-1020x560

Best L-Tryptophan Supplements for Sleep

There are a multitude of nutrients that the human body needs to function effectively on a day to day basis. These compounds are used to create hormones, allow enzymatic reactions, and assist in the production of energy.

With this in mind, they are integral to your health.

Interestingly, there is some recent evidence to suggest that the supplementation of certain nutrients can actually enhance function beyond what could we would typically consider to be ‘normal’.

Which brings us to the topic of today’s article, Tryptophan.

Best Overall
Source Naturals L-Tryptophan 1500mg
Most potent
Great choice
Extremely effective
Most Affordable
Bulk Supplements Pure L-Tryptophan Powder
Great option
Powder form
Extremely affordable
High Quality
Now L-Tryptophan Capsules 500mg
Scientifically supported
Extremely high quality
Can’t go wrong

What is Tryptophan?

Tryptophan is a specific type of protein known as an essential amino acid.  This particular amino acid is considered essential because it is vital to the maintenance of normal health and function, however it cannot be produced within the body.

As a result, tryptophan must be obtained through diet, or of course, through supplementation (most commonly in the form of L-Trytophan).

Tryptophan can be found in high amounts in oats, bananas, milk, tuna, cheese, chicken, turkey, and peanuts.

Somewhat inconveniently, tryptophan cannot be stored for long periods within the human body. As such, it also happens to be the least commonly appearing amino acid in the body.

After consumption it is metabolically transformed to bioactive metabolites including serotonin, melatonin, kynurenine, and the vitamin niacin (nicotinamide).

Tryptophan is so important because it is converted into a specific molecule known as 5-hydroxytryptophan (of 5-HTP for short) in the brain. 5-HTP is an important compound that is used to produce the hormone serotonin.

Additionally, in a very similar manner, tryptophan is also used in the production of the key hormone Melatonin.

And this is where this amazing amino acids provides all of its health benefits.

What are the Benefits of Taking Tryptophan?

Given that tryptophan is such an important compound, it stands to reason that its supplementation can offer us a myriad of health benefits. As a result, we have taken an objective look at the research to determine where it offers us the most merit.

The Best Tryptophan Product Reviews

As tryptophan offers some pretty incredible health benefits, we wanted to give you some great options that you can begin to use immediately.

Best Overall
Source Naturals L-Tryptophan 1500mg
Most potent
Great choice
Extremely effective
Most Affordable
Bulk Supplements Pure L-Tryptophan Powder
Great option
Powder form
Extremely affordable
High Quality
Now L-Tryptophan Capsules 500mg
Scientifically supported
Extremely high quality
Can’t go wrong

Source Naturals L-Tryptophan 1500mg

Our first option by Source Naturals is one of the most potent available on the market at the moment, in which it provides a whopping dosage of 1500mg pure L-Tryptophan per serve. 

This is a great choice for those after high dosed, extremely effective option.

BulkSupplements Pure L-Tryptophan Powder

This great option by BulkSupplements is quite different to the others on this list as it comes in powder form, rather than a more traditional capsule. While this may be slightly less convenient for some individuals, it does mean that you can tailor your dosage as you sit fit.

Additionally, this particular product is extremely affordable, making it the ideal option for those on a tight budget.

Now L-Tryptophan Capsules 500mg

Our final option by NOW supplements is a great choice. It provides a scientifically supported dosage of 500mg per serve, offering everything you need to boost health.

As an added bonus, it is also of an extremely high quality, and is very affordable – you really can’t go wrong.

What is the Optimal Tryptophan Dosage?

The current recommended daily intake for tryptophan varies from 250-425mg per day, however a commonly used dosage in research studies is 500mg per day. This is because a tolerable upper limit is yet to be established, with some research demonstrating that you can consume up to 8 grams per day for 8 weeks without experiencing any severe side effects.

With this in mind, we recommend you keep your dosage to between 500mg and 4g per day.

Does Tryptophan Have Any Side Effects?

Tryptophan can cause some side effects in susceptible individuals. These may include:

Additionally, there is evidence to suggest that tryptophan supplements may cause some complications during pregnancy and breast feeding scenarios, so avoid supplementation if in either of these settings.

Conclusion

Tryptophan is an essential amino acid that plays a multitude of health important roles within the human body. As a result, its supplementation can offer you with a huge amount of benefit.

With this in mind, it has demonstrated the capacity to improve sleep duration and sleep quality, reduce symptoms of depression and dementia, enhance exercise performance, and even help promote weight loss.

As always, if you have had any experience using this interesting supplement then we would love to hear about it – so drop us a comment and we will get back to you ASAP!

Joy Organics Review: CBD Softgels with Melatonin for Sleep

Joy Organics Review: CBD Softgels with Melatonin for Sleep

Review of: CBD Softgels with Melatonin for Sleep

Used for: Getting to sleep faster and experiencing a deeper, more rejuvenating, sleep.

Effectiveness

Immediately effective, works quickly, dosage can be scaled to the individual.

Price

Anything with CBD in it, especially high-quality organic CBD, won't be the cheapest option. But, it works.

Ease of Use

Easy enough to take a pill – but getting the dosage right requires some trial and error.

Summary

If you’re familiar with CBD, you know it has many great uses and getting to sleep faster is definitely one of them. While this isn’t the cheapest sleep aid on the market, it is effective and you’re paying for premium quality. It’s organic, gluten-free, pesticide-free and if it doesn’t work for you they’ll take it back. We gave it a try and aside from the price, we liked it a lot.

In the modern world we are presented with a huge amount of stimulus each day. Whether it be in the form of loud noises, bright lights, general life stressors, and even work-related duress, our body is constantly under some sort of external load.

Now for the most part this load can’t be avoided, it needs to be acknowledged that it can have some rather negative implications for our sleep.

That’s right, sleep.

You see, the accumulation of this stimuli each and every day can upregulate the nervous system, causing a huge increase in feelings of alertness and anxiety. This can in turn make entering a state of relaxation quite the challenge, thus making it extremely difficult to fall asleep.

And considering that poor sleep quality has shown extremely strong associations with declines in heart and metabolic health, reduced cognitive function and emotional wellbeing, an increased risk of dementia, and even inflammation and cancer, its kind of big deal.

Which is why we are constantly on the look out for the next best thing to help you sleep better – such as this great CBD product by Joy Organics.

Disclosure: Joy Organics provided a small, free sample of the product for us to review.

How do CBD Softgels with Melatonin Work?

This unique sleep supplement provides you with a 25mg dose of CBD oil, and a 1mg dose of melatonin every single capsule.

CBD oil itself is a natural supplement derived from marijuana.

While most commonly known for containing the compound THC, it is important to note marijuana contains over 70 potent bioactive compounds that are known as cannabinoids. These compounds interact with the human body in a completely different manner to THC, where they have been shown to boost health without eliciting any psychoactive effects.

Building on this a little further, there is one specific cannabinoid known as Cannabidiol (or CBD for short) that shows promise as a sleep enhancer.

You see, CBD has been shown cause the secretion of key neurotransmitters in the brain, causing a calming effect on both the mind and body. As a result, the supplementation of CBD oil has been shown to help you fall asleep faster, while also increasing the quality of that sleep in a big way [1].

On the other hand, we have Melatonin.

Melatonin is actually an important hormone produced within the body that regulates our circadian rhythm. As a result, it is integral to the maintenance of normal sleep patterns.

Interestingly, melatonin can also be taken in the form of a supplement (like them one that we are talking about today…).

Much like CBD oil, melatonin supplementation has been shown to cause large improvements in sleep both quality and duration [2]. Somewhat incredibly, it has also been shown to improve morning alertness and energy the day after supplementation [3] – suggesting that it may also improve overnight recovery!

Are they Easy to Use?

In short, yes – these capsules are incredibly simple to use. All you have to do is take between 1-4 capsules (depending on how you tolerate them) before bed, and then sit back, relax, and prepare for sleep.

It is seriously that easy (and that effective – which ill touch on further below).

Who is it for?

To put it rather simply, this amazing supplement is suitable for most people who want better sleep.

Given that both of its primary compounds have been shown to get you to sleep faster, it is perfect for those individuals who find themselves starting at the ceiling for hours on end with their mind racing nonstop.

Furthermore, given that it has been shown to enhance sleep quality and recovery post sleep, it is also ideal for those who find themselves waking up feeling lethargic and tired.

Who Should not use CBD Softgels with Melatonin?

CDB oil has been shown to be extremely safe for consumption. In fact, with doses under 600mg, it doesn’t appear to cause any side effects [4] – which is ideal, being that these capsules contain an effective dose of between 25mg and 100mg per serving. 

Similarly, melatonin has been shown to be incredibly safe for consumption in most populations, although it can cause some minor side effects which include:

  • Headaches
  • Daytime sleepiness 
  • Dizziness
  • Stomach cramps

However, there is minimal research surrounding the use of both these compounds in pregnant and breastfeeding women, or children. This supplement should not be used in those scenarios.

Are CBD Softgels with Melatonin Effective?

Now for the true test – did they work in me?

Ultimately, yes.

Given that the instructions suggested taking between 1 and 4 capsules before bed, I opted to split the middle and take 2.

I took these at 8.30pm, in preparation for when I normally go to bed at 10.30pm (where it normally takes me around 30 minutes to fall asleep). It was about 9.15pm when I started feeling myself get sleepy. It was interesting – I wasn’t unbearably tired, but I felt extremely relaxed and had a hard time keeping my eyes open.

I managed to stay awake until about 10pm, before I succumbed and went to bed – and to be honest, I’m pretty sure I was asleep before my head hit the pillow.

So, two big ticks from me here.

Interestingly, I woke up at 6.30am, which about 30 minutes earlier than I normally do. Despite this, I felt fantastic!  I was refreshed and ready to face the day, feeling completely recovered from the previous couple of days.

So, for me personally, it ticked all of the boxes, improving my ability to fall asleep while also improving the quality of my sleep throughout the night – although I must admit, 1 capsule might be enough for me tomorrow night!

Where Can I Buy It?

Just click the button below to get it straight from the manufacturer at the best price:

Conclusion

These CBD Softgels with Melatonin by Joy Organics offer two of the most potent sleep boosting compounds on the planet in a single and easy to take capsule. Using scientifically supported dosages, this is a great option that can help you fall asleep faster and experience a deep and more restful sleep.

So, for those of you who have trouble falling asleep on a regular basis, give it a try and let us know how to goes – because we would love to hear about it!

Choosing the Best Organic Cotton Sheets and Bedding Sets

Choosing the Best Organic Cotton Sheets and Bedding Sets

If you’ve never had the chance to experience laying down to sleep wrapped up in organic sheets, you don’t know what you’re missing. Not only are these sheets friendlier for the environment, but they’re better for you too.

Best Splurge
Delano Organic Sheet Set
Super soft
Very well made
A little expensive
Best Choice of Designs
California Design Den 400 Thread Count Sheet Set
Chemical-free
Great price
Wide range of sizes
Best GOTS Certified
Magnolia Organics Dream Collection Sheet Set
Fairtrade product
Great color choices
GOTS certified
Best Value for Money
Pinzon 300 Thread Count Organic Cotton Sheet Set
GOTS certified
Lightweight and breathable
Sheets wrinkle very easy
Best for Comfort
Whisper Organics Cotton Sheets Set
90-day guarantee
Made sustainably
Sizes are a little tight

For example, a vast quantity of commonly produced polyester sheets advertised as “no-iron” contain formaldehyde, which is known to produce adverse health effects including respiratory problems, skin rashes, and even insomnia.

Many synthetic bed linens also contain polybrominated diphenyl ethers, or PBDEs for short. And while these chemicals may be good fire retardants, they too have been known to cause health issues in humans, including thyroid hormone disruption, and cancer. 

Why go organic when it comes to sheets and bedding?

The simple answer to that question is that organic sheets are what they say they are. They’ve not been made with any harmful chemicals that could potentially cause you to develop a life-threatening disease. And, they’re not going to harm the planet as much as traditionally made cotton sheets that use a large number of agrochemicals in which to be made.

Organic sheets are very soft and are also good for those who suffer from allergies or have sensitive skin. They’re more breathable than most regular cotton sheets, and they’re more durable too. Lastly, organic cotton is often harvested by hand and there are no harsh chemicals used in which to produce the bedding.  

What to take into consideration when buying organic sheets

So, now you know why organic sheets are the way to go, here are some of the things to consider while out shopping for them:

  • Quality over quantity. When it comes to organic bed linen, the quality of the thread is far more important than the actual thread count. Some manufacturers are quite misleading in this area as they advertise a high thread count, but are actually quite poor when it comes to quality. As a rough guide, sheets with a thread count of 300 – 500 are the ones to aim for. Anything with less than 200 should definitely be avoided.
  • Fiber content. Always check the label to ensure you are buying 100% organic as some manufacturers can be misleading with this. Some of the most popular organic sheets are those made of Pima or Egyptian cotton, which are even softer than regular cotton. You may find they’re a little more expensive to buy than regular cotton, but boy are they soft.
  • GOTS certified. Products that have been certified by the Global Organic Textile Standard are almost certain to be free of harmful chemicals. This textile processing standard looks at how each fiber is sourced and what impact was made ecologically, environmentally, and publically as a result. It is the leading standard in the industry that covers all kinds of organic fibers.
  • Weave type. Most sheets come in either a percale or sateen weave. Percale is the more basic of weaves and tends to give the sheets a more light and crisp feel. Whereas sateen weaves are much more silky smooth.
  • Avoid ‘no-iron’ or ‘wrinkle-free’ products. Even if they say organic cotton on the package, if they have this feature advertised they are almost certain to contain harmful chemicals such as formaldehyde.
  • Make sure you measure. Just because it says it’s a king size sheet, don’t assume it will fit. Manufacturers of bedding will, of course, use standard mattress sizes in which to base the size of their products. The problem is that they don’t account for how deep your mattress is. So, if you have a really thick mattress, make sure you measure up to ensure the sheets you buy will fit when you get them home.
  • Price isn’t everything. Don’t consider the cost to be the most important thing when making your purchase. When it comes to organic bedding it really does pay to invest that little bit more. At the end of the day, these are going to be the sheets you cuddle up to each night, so why not splash out a little? And when it comes to this kind of bedding, you’d be surprised what difference just a few dollars can make.
  • Check the return policy. Just in case you do forget to measure up and find that they are the wrong size, it would be good to exchange them for bedding that fits. However, due to the nature of the product, not all sellers will accept returns. So be sure to check that out when you buy unless you’re 100% confident they will fit and you’re happy with the style.  

Organic Sheet Set Reviews

Best Splurge
Delano Organic Sheet Set
Super soft
Very well made
A little expensive
Best Choice of Designs
California Design Den 400 Thread Count Sheet Set
Chemical-free
Great price
Wide range of sizes
Best GOTS Certified
Magnolia Organics Dream Collection Sheet Set
Fairtrade product
Great color choices
GOTS certified
Best Value for Money
Pinzon 300 Thread Count Organic Cotton Sheet Set
GOTS certified
Lightweight and breathable
Sheets wrinkle very easy
Best for Comfort
Whisper Organics Cotton Sheets Set
90-day guarantee
Made sustainably
Sizes are a little tight
1. Delano Organic Sheet Set

Available Sizes

Available Colors

King (fitted sheet size: 78” x 80”)
Queen (fitted sheet size: 60” x 80”)
Twin (fitted sheet size: 39” x 75”)

Grey

If you’re looking for some luxury organic sheets, then you’ve come to the right place. This Delano Organic Sheet Set is, by far, one of the most comfortable sheets I’ve ever had the pleasure of sleeping on.

It’s made using 60% bamboo and 40% organic cotton. So, essentially you get the best of both worlds. You get the softness of the organic cotton to relax upon while the natural bamboo has antibacterial properties, helping to make sure your bed is a safe and clean environment.DelanoBedding-BedLifestyle-Gray

The set comprises of 1 fitted sheet, 1 flat top sheet, and 2 pillowcases, all made from the same great material. If you want to get a little personal, you can choose to have it customized with your own initials thanks to the company’s own Signature Monogram. And, just in case you do have any problems, they offer a free return service for all US shipping.

Pros

Cons

Available Sizes

Available Colors

  • Twin (fitted sheet size: 39” x 75” + 15” deep pockets)
  • Twin XL (fitted sheet size: 39” x 80” + 15” deep pockets)
  • Full (Fitted sheet size: 54” x 76” + 16” deep pockets)
    Queen (Fitted sheet size: 60” x 80” + 16” deep pockets)
  • King (Fitted sheet size: 78” x 80” + 16” deep pockets)
  • California King (Fitted sheet size: 74” x 84” + 16” deep pockets).
  • Black, blue, red wine, light grey, antique rose light blue, indigo batik, mod spa, navy dot blue, pure white, blush, smoked pearl, vanilla yellow.

If you’re looking for some linen that’s not only super comfortable but great for the environment too, then be sure to check out the California Design Den Cotton Sheet Set. These organic cotton sheets are ideal for anyone who’s after some fresh, eco-friendly linen at a great price.

They have a 400-thread count so are nice and soft. And because they’re made using 100% long staple cotton fiber these sheets will stay that plush for as long as you own them. They’re chemical-free and completely machine washable. 

What I also love about these sheets are that there are so many colors to choose from, so you can be sure there’s something for everyone’s taste. The only downside is you have to be very careful when you wash these sheets. Although they are machine washable, they’re also prone to shrinking. So, hand washing may be the safer option.

Pros

Cons

Available Sizes

Available Colors

  • Twin (Fitted sheet size: 39” x 76” x 15”)
  • Full (Fitted sheet size: 54” x 76” x 15”)
  • Queen (Fitted sheet size: 60” x 80” x 15”)
  • King (Fitted sheet size: 78” x 80” x 15”)
  • California King (Fitted sheet size: 72” x 84” x 15”)
  • White, natural, chocolate, clear water, elderberry grey, laurel oak, Moroccan blue.

If you like the idea of organic sheets but are worried they won’t be as soft and silky as the inorganic ones you have now, be sure to take a look at the Magnolia Organics Dream Collection Sheet Set. These sateen sheets are smooth, silky, and made with long-staple, GOTS certified, organic cotton. So not only do they look and feel great, they’re also less harmful on the environment.

The cotton used to make these sheets is grown without the use of any herbicides or pesticides. While all the labor involved in producing the finished product, including the milling, spinning, sewing, and packing, is all done via fair trade. They’re also not a bad price either.

Like many new cotton sheets, these may feel a still stiff when you first get them out of the packet. But, rest assured, that after a few washes, they will soften. The only other thing to be aware of is that they are just a 300-thread count. And while that’s plenty soft enough for some, others may find them a little on the thin side.

Pros

Cons

Available Sizes

Available Colors

  • Twin (Fitted sheet size: 39” x 75” x 16”)
  • T-win XL (Fitted sheet size: 39” x 78” x 16”)
  • Queen (Fitted sheet size: 60” x 80” x 16”)
  • King (Fitted sheet size: 78” x 80” x 16”)
  • California King (Fitted sheet size: 72” 84” x 16”)
  • White, natural, navy blue, blush, dove grey, flint blue.

Made from 100% organic cotton, this sheet set is not only extremely soft and lightweight, it’s also fantastic value for money. It’s a 300-thread count, so it’s not the thickest out there, but it’s the quality is still pretty good.

These sheets sets are available to buy in many different colors and, most importantly, they’re all GOTS certified, so you can be sure that you’re not sleeping on anything toxic. The thing I like most about these sheets is that they’re made using technofit technology, meaning you get bedding that fits and stays firmly in place, each and every time. 

Where these sheets fall a little short, in my opinion, is they wrinkle a little too easy. Other than that, they’re a fantastic buy and ideal for anyone looking for some decent organic sheets but doesn’t want to spend a fortune. 

Pros

Cons

Available Sizes

Available Colors

  • Twin (Fitted sheet size: 39” x 75”)
  • Twin XL (Fitted sheet size: 39” x 80”)
  • Full (Fitted sheet size 54” x 75”)
  • Queen (Fitted sheet size: 60” x 80”)
  • King (Fitted sheet size: 78” x 80”)
  • Natural, dark grey, white.

GOTS certified and made using long-staple yarn, these organic cotton sheets are some of the most comfortable, I have ever had the pleasure of snuggling up to. They have a 400-thread count so are a little thicker than many others on this list. They’re also softer too.

As with most organic products, these sheets are naturally hypoallergenic, so they’ll never irritate or chafe your skin. They fit well, and they’re made sustainably. Lastly, the manufacturers even offer a 90-day satisfaction guarantee if you do have any concerns, or you’re unhappy with the product. 

The only slight issue I have with these sheets is the sizes do tend to come up a little small. So make sure you measure up before you buy. But, all-in-all, a fantastic product that’s well worth the money! 

Pros

Cons

We hope you enjoyed the above article and are now one step closer to making your next organic sheet purchase. People that make the change to organic products, very rarely go back, and sheets are no different. At the end of the day, if you can get a super comfortable set of sheets that are good for both you and the environment, and won’t cost you much more, then why wouldn’t you?

Happy Shopping! 

Best Blue Blocking Glasses to Help You Fall Asleep Fast

Best Blue Blocking Glasses to Help You Fall Asleep Fast

Over the last decade technology has jumped forward in leaps and bounds. Access to social media, movies, tv shows, and every other form of entertainment imaginable is literally at the touch of our finger tips – something that many would agree, has ultimately improved our life for the better.

But it has also come with some downfalls.

Best Overall
Gunnar Optiks PPK Unisex Glasses
Most popular
Reduce stress
Extremely high-quality
High Quality
Swannies Blue Light Blocking Glasses
Great choice
More expensive
Extremely durable
Most Affordable
Gamma Ray Blue Light Blocking Glasses
Very comfortable
Most affordable
Perfect option

Namely the fact that we are now exposed to blue light constantly, which can wreak absolute havoc with our sleep patterns.

What is Blue Light?

Before we get into the nitty gritty around what blue light is, and how it can impact the body, we first want to touch on what is known as the circadian rhythm.

Your circadian rhythm describes the 24-hour biological cycle that dictates all the essential metabolic functions within your body. Importantly, this also includes the regulation of your daily wake-sleep cycle.

You see, your circadian rhythm determines when you should be both awake and full of energy, and when you should feel tired and need to sleep. But there is a bit of kicker here. You see, your circadian rhythm isn’t perfect.

In fact, it needs constant adjusting from external factors – of which the most important is light.

And the type of light that has the most impact is blue light.

As its name suggests, blue light is a type of light that sits within the blue wavelength of the light spectrum. This specific type of light stimulates certain receptors within the eye, which then send signals to your brain – stimulating alertness and wakefulness.

Blue light comes from the sun, which is great because it helps us to stay alert during the day while also improving mental performance and mood. Because of this (in more traditional settings), historically blue light didn’t really pose any issues. The sun would go down, telling your body that it was time to rest and recover, and you would go to sleep.

Simple.

Or maybe not.

In modern day, blue light also comes from electronic devices – which ultimately tricks our brain into thinking that its daytime. This means that at night, even despite the sun going down, your body will not get told that it’s time to sleep.

Instead, it will enter a state of increased wakefulness.

As a result, artificial blue light can make it extremely difficult to fall asleep, while also impacting the quality of that sleep in a very negative manner.

Why is Sleep Important?

Now, you might be thinking that a little sleep loss never hurt anyone – and, to be completely honest, you would be very wrong.

There is an abundance of recent research demonstrating that poor sleep quality can cause significant increase in your risk of metabolic disease (namely diabetes), cardiovascular disease, obesity and cancer, as well as an increased risk of emotional disorders such as depression and anxiety.

So yeah, in short, blue light isn’t great.

But fortunately for us, recent technology has made it possible to limit the impact of blue light irrespective of how much you expose yourself to screens before bedtime.

And this is done through Blue Light Blocking Glasses.

What are Blue Light Blocking Glasses?

As their name so obviously suggests, blue light blocking glasses are specially designed glasses that stop artificial blue light from reaching the eyes. These glasses use amber coloured lenses to effectively block all blue light from reaching the eyes surface – thus ensuring that your brain doesn’t receive signals promoting wakefulness.

This can make it much easier to fall asleep in the evenings.

Given that this technology is relatively new, there has been quite a bit of research within the area in an attempt to determine their effectiveness – and the results have been by and large overwhelmingly positive.

In fact, simply wearing these glasses for three hours before bed have been shown to cause huge improvements in the ability to fall asleep, while also ensuring a deeper, more restful sleep throughout the nights duration.

This has been shown to come with better hormone levels, enhanced mental and cognitive function throughout the day, improved mood, and better health.

These are seriously one of the most effective options to help treat one of the largest problems plaguing modern society.

Best Blue Light Blocking Glasses Product Reviews

Given the huge impact that blue light blocking glasses can have on sleep and health, we wanted to give you some great options that you can begin to implement immediately. Each of these offer a fantastic option in their own right, in which they provide an exceptional way of enhancing sleep in a simple and effective manner.

Best Overall
Gunnar Optiks PPK Unisex Glasses
Most popular
Reduce stress
Extremely high-quality
High Quality
Swannies Blue Light Blocking Glasses
Great choice
More expensive
Extremely durable
Most Affordable
Gamma Ray Blue Light Blocking Glasses
Very comfortable
Most affordable
Perfect option

Given their increasing popularity, numerous blue light glasses have been popping up all over the internet – some of which are obviously much better than others.

This particular option by Gunnar Optiks is one of the best on the market. Using extremely high-quality production materials and the latest in blue light blocking technology, these are guaranteed to help you sleep longer and deeper, while also assisting reduce screen related stress on the eyes.

You really can’t go wrong here.

Our next option by Swannies is another great choice.

While a little more expensive than the other two options on this list, you shouldn’t let that act as a deterrent. These are not only very effective but will also last you a lifetime. For those after an extremely durable option that also work incredibly well, look no further.

Our final product by Gamma Ray is hands down the most popular on the market at the moment – and with this in mind, they also happen to be the most affordable.

Designed to be low cost, comfortable, and effective, these are the perfect option for those either looking to try blue light glasses for the first time, or those on a tight budget.

Conclusion

Blue light glasses are the perfect way to stop electronic screens form ruining your sleep and your health. By using unique amber lenses, these great tools completely stop blue light from reaching the eye and stimulating the brain – seriously optimising sleep in the process.

As always, if you have had any experience using blue light blocking glasses then we would love to hear about it, so drop us a comment and we will get back to you ASAP.

Choosing the Best Melatonin Supplements

Choosing the Best Melatonin Supplements

While the mechanisms remain somewhat unclear, it is quite apparent that we need sleep to survive.

A lack of sleep can be detrimental to our ability to function on a day to day basis, while poor sleep quality over a longer periods of time can lead to an increased risk of disease and illness, combined with declines in cognitive function and an inhibited immune system response.

Which is why ensuring we get sleep of both adequate duration and of a high quality is so very important.

Best Overall
Vitafusion Extra Strength Melatonin Gummies
Good Reputation
Quality Products
Gummy Form
Most Affordable
​​​​Nature Made Melatonin Tablets 3mg
Great Quality
Extremely Affordable
3mg Dosage
High Quality
Natrol Melatonin Fast Dissolve Tablets 10mg
Quality Ingredients
Great Option
Quality Melatonin

Unfortunately, in this day and age, we are constantly exposed to artificial and unnatural sources of light. This can make getting enough sleep a serious challenge – which is why there has been a large investment into health supplements that both boost health and improve sleep.

With one such supplement being melatonin.

What is Melatonin?

Melatonin is actually a type of hormone made within the human body by the pineal gland (a key hormonal gland found within the brain). Interestingly, its production and secretion are both stimulated by darkness and a reduced exposure to light.

Melatonin is essentially responsible for maintaining the circadian rhythm of the body.

Our circadian rhythm describes the body’s internal clock, which is known to run on a 24 hour schedule just like the days we live out. This internal clock dictates both when we fall asleep and when we wake up, and holds specific importance to our regular internal schedule.

When it’s dark, the body increases its secretion of melatonin, which causes increased sensations of tiredness and relaxation.  While on the other hand, when the body is exposed to, light we see a subsequent drop in melatonin secretion and an increase in alertness as a result.

In conjunction with its role in managing the body’s circadian rhythm, melatonin has also been shown to act as a potent antioxidant. This suggests that it holds importance to our health through a number of different mechanisms.

What Are the Benefits of Taking a Melatonin Supplement?

Given the importance of melatonin in managing our daily bio rhythm, and its role as a powerful antioxidant within the body, opting to take a high quality melatonin supplement has been shown to have huge benefit for health.

Melatonin Supplements and Sleep

Supplementing with melatonin as means to improve sleep quality is unquestionably its most commonly used application.

Conventional sleep medication requires pharmaceutical grade drugs to stimulate drowsiness and sleep, in which they can also lead to long term dependence, and often come with some rather nasty side effects.

With this in mind, melatonin supplements offer an excellent, safe, and natural means of improving sleep quality and quantity.

As an added bonus, using melatonin to aid sleep has also shown to improve morning alertness and energy the following day, suggesting that the additional sleep may greatly improve overnight recovery [1].

Melatonin Supplements and the Immune System

Interestingly, melatonin receptors are also found within a huge number of immune cells throughout the body. When melatonin interacts with these receptors, it has been shown to reduce the secretion of pro-inflammatory cytokines, reducing systemic inflammation and improving the efficiency of our healing processes.

With this in mind, the supplementation of melatonin has been shown to promote healthy immune system responses, all whilst reducing the suppression of the immune system that occurs with aging, chemical exposure, and prolonged stress [2].

As such, melatonin supplementation can go a very long way to optimise mental and physical function throughout the day, all while staving off disease and illness.

Melatonin and Brain Health

And finally, as melatonin demonstrates potent antioxidant properties, it has been shown to cause significant reduction in both oxidative stress and inflammation within the brain. This essentially protects the health of our brain and nerve cells, and can even promote healing and regeneration of those same cells.

With this in mind, an increased melatonin intake has been suggested to improve cognitive function, reduce the severity and symptoms of dementia, Parkinson’s disease, and Alzheimer’s disease, and may even stave off age related declines in cognition.

This makes it an extremely potent option for those looking to improve mental health and reduce declines in cognition that occur with normal ageing [3].

Best Melatonin Supplement Review

Now, as with most things within the supplement industry, there are a heap of melatonin options out there – of which some are much better than others. With this in mind, we have gone ahead and found what we believe to be the best three melatonin supplements available on the market at the moment.

Best Overall
Vitafusion Extra Strength Melatonin Gummies
Good Reputation
Quality Products
Gummy Form
Most Affordable
​​​​Nature Made Melatonin Tablets 3mg
Great Quality
Extremely Affordable
3mg Dosage
High Quality
Natrol Melatonin Fast Dissolve Tablets 10mg
Quality Ingredients
Great Option
Quality Melatonin

Vitafusion are becoming an increasingly well-known supplement company, where they have built a good reputation for producing quality products at reasonable prices. This melatonin supplement is no different, offering a potent dosage of 5mg of melatonin per serving.

As a point of difference, this particular supplement comes in gummy form, making it perfect for those who don’t like taking capsules or tablets.

This melatonin supplement by Nature Made is one of the most affordable options on the market. It provides a moderate 3mg dosage of melatonin, suggesting enough to cause improvement in health and function.

This is a great option for those individuals looking for a good quality supplement at an extremely affordable price point.

This option by Natrol is one of the most potent melatonin supplements available at the moment, offering a whopping 10mg of melatonin per serving. This comes with excellent absorption, via the use of very high quality ingredients.

This is a great option that truly has everything you could need in a quality melatonin supplement.

Take-Away Message

Melatonin is one of the most important hormones within the body, where it manages our circadian rhythm, ensures the maintenance of our sleep-wake cycle, and also acts as a potent antioxidant.

Taking this into consideration, the supplementation of melatonin has been shown to cause large improvement in both sleep quality and sleep duration, boost the function of the immune system, and cause significant increases in brain health.

The three options listed within this article are what we believe to be the best melatonin supplements available on the market. If you have had experience with any of them, we would love to hear about it – so drop us a comment and we will get back to you ASAP.

Choosing the Best Sleep Supplement

Choosing the Best Sleep Supplement

Over the last decade or so there has been a huge increase in the amount of research looking into sleep – or more specifically, the importance of sleep in regard to your health. You see, a lack of sleep has been shown to have seriously negative health implications across the entirety of the body.

Best Overall
Peak Performance Sleep Now
Well received
Cannot go wrong
Capsules form
High Quality
ZHOU Driftoff Sleep Supplement
Most popular
Enhance quality sleep
Extremely well
Most Affordable
Evlutin Nutrition Sleep Mode Supplement
Most effective
Very affordable
Exceptional choice

These include an increased risk of cardiovascular and metabolic disease, an increased likelihood of cognitive decline and mental illness, and even associated weight gain and obesity.

Not to mention the nasty brain fog and feelings of nausea that often come with a significant lack of sleep.

Now while there are a number of steps we can take to improve sleep quality and our health (like avoiding artificial light, and developing a sound sleep routine), we can also look down the avenue of sleep supplements.

What are Sleep Supplements?

Sleep supplements are exactly what they sound like – supplements that help you sleep!

With this in mind they typically impact the body in two key ways. Firstly, they enhance your ability to fall asleep. Secondly, they increase the overall quality of your sleep.

Most high quality sleep supplements use a combination of scientifically supported ingredients to enhance all aspects of sleep. Those key ingredients with the most research behind them appear to be MelatoninMagnesium, Valerian Root, L-Tryptophan, Gamma-Aminobutyric Acid (GABA), Valerian Root, and L-Theanine.

Each of these compounds have been shown to interact with the body at a physiological level, enhancing feelings of relaxation while also improve sleep quality in a big way.

What are the Health Benefits of Sleep Supplements?

Given the apparent importance of sleep and its huge impact on health, we wanted to take an objective look at the research to establish the its true health benefits. Within this, we wanted to determine where and how sleep supplements offer us the most help.

Do Sleep Supplements Help Promote Weight Loss?

Interestingly, poor sleep has been linked to excessive weight gain. In fact, those individuals who get low amounts of sleep (less than 6 hours per night) have been shown to have significantly greater fat mass that their strong sleeping counterparts.

Amazingly, a recent review has also shown that children and adults who consistently have short sleep durations are more than 50% more likely to be obese than those who get a decent amount of sleep each night [1].

This is ultimately because sleep helps regulate hormone and energy levels, putting us in a much better state to use fat for energy, and to exercise.

With this in mind, enhancing sleep quality and duration through the use of sleep supplements is highly likely to help unwanted weight gain, and even aid in weight loss.

Do Sleep Supplements Improve Cognitive function?

Sleep is incredibly important for the normal functioning of the brain. Considering this, poor sleep has been linked to reductions in general cognitive function combined with impaired memory and concentration, reduced productivity, and even reduced work performance [2].

Alternatively, good sleep has been shown to improve problem solving skills and memory performance in a very big way [3].

As a result, it appears that sleep supplements may have the ability to improve cognitive function by ensuring adequate sleep levels are achieved each and every day.

Do Sleep Supplements Enhance Athletic Performance?

In conjunction with their impact on mental performance, it appears that sleep supplements may also have a positive impact on physical performance too. You see, longer sleep has been shown to significantly improve speed, accuracy, reaction times, and mental wellbeing in athletic populations [4].

With this in mind, sleep supplements may also offer an excellent way to maximise your athletic performance easily and effectively.

Can Sleep Supplements Help with Diabetes?

Type II diabetes is typified by higher resting blood sugar levels combined with a resistance to the hormone insulin. This ultimately results in the body being unable to manage and regulate its own blood sugar levels effectively, which wreaks havoc with the body and your health.

Interestingly, over time enhancing sleep quality has been shown to lower resting levels of blood sugar and improve the body’s sensitivity to insulin [5]. The action of these mechanisms suggests that sleep supplements may actually offer an excellent addition to traditional diabetes treatment options.

Can Sleep Supplements Help Treat Depression and Anxiety?

And finally, many mental illnesses have been linked to poor sleep quality and any associated sleeping disorders. In fact, it has been suggested that as many as 90% of individuals suffering from depression suffer associated declines in sleep quality [6].

Considering this, the implementation of sleep supplements as a way to enhance sleep may offer an excellent way to improve mood and stave off feelings of unwanted depression and anxiety.

Best Sleep Supplement Product Reviews

Given that sleep supplements appear to have the capacity to boost health in a myriad of different ways, we wanted to give you some great options that you can start using immediately. In fact, we would suggest that these three products make up the best sleep supplements in the market at the moment.

Best Overall
Peak Performance Sleep Now
Well received
Cannot go wrong
Capsules form
High Quality
ZHOU Driftoff Sleep Supplement
Most popular
Enhance quality sleep
Extremely well
Most Affordable
Evlutin Nutrition Sleep Mode Supplement
Most effective
Very affordable
Exceptional choice
Peak Performance Sleep Now

This particular product by Peak Performance is one of the most well received on the market.

Built using key ingredients Magnesium, Valerian Root, L-Theanine, GABA, L-Tryptophan, and Melatonin, it really ticks a lot of boxes for us. You really cannot go wrong here.

ZHOU Driftoff Sleep Supplement

Driftoff by ZHOU is hands down the most popular sleep supplements available at the moment, in which it has been extremely well received by consumers across the globe. 

 

Containing potent dosages of Valerian Root, GABA, L-Tryptophan, and Melatonin, this has everything you need to enhance sleep quality immediately.

Evlutin Nutrition Sleep Mode Sleep Supplement

This great option by Evlution Nutrition is one of the most effective on the planet. Containing scientifically supported dosages of Magnesium, Valerian Root, GABA, L-Tryptophan, and Melatonin, it is an exceptional choice.

 

And as a bonus, this is also one of the more affordable sleep supplements on the, market, making it ideal for those on a budget.

Conclusion

Sleep supplements are simple in application, yet offer huge bang for your buck. By enhancing sleep duration and sleep quality they can help promote weight loss, enhance cognitive function and athletic performance, enhance mood, and even help treat diabetes.

If you have had any experience using these incredible supplements then we would love to hear about it, so drop us a comment and we will get back to you ASAP.

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