Grounding Blanket Benefits

Grounding Blanket Benefits

November 4, 2022 By Mark Hansen

The human body is constantly exposed to excess positive electrical energy sources. This is the result of a substantial uptick in electronic devices people use on a daily basis that emit positive energy.

The human body isn’t naturally acclimated to consuming all this positive electrical energy. Unfortunately, as a result, this over consumption results in an electrical imbalance in the body that can cause negative physical and mental health issues like anxiety, chronic pain, inflammation, and more.

Grounding is a naturally effective way to combat this electrical imbalance in the body. A grounding blanket is just one of the many forms of grounding equipment that can mimic the transfer of energy from the Earth to the body via indirect contact.

Discover below the many benefits you can experience by incorporating a grounding blanket into your routine.


Neutralizes Free Radicals

Free radicals are unstable atoms that can damage your body’s cells and result in aging and health issues. A grounding blanket provides the ability to neutralize these free radicals by transferring free electrons from the Earth’s surface into the body.

These electrons will then act to neutralize the unstable atoms to prevent further damage to the body and minimize the effects of the damage that’s already occurred within the body.

Related: What Is a Grounding Blanket?


Improves Blood Circulation

Another benefit of grounding blankets is they improve blood flow. Poor blood circulation can be a contributing factor to various cardiovascular health-related concerns and even damage the heart.

Therefore, the neutralization of electric charge in the body promotes balance and assists in normal blood flow function.

Related: How a Grounding Blanket Works


Improves Sleep

Sleep disturbances are a common problem that affects many people around the world. A lack of consistent quality of sleep can heighten other negative health consequences like depression, anxiety, and pain.

However, a grounding blanket helps in a practical and molecular sense. Not only is the grounding blanket a comfy addition to your bed, but it provides the ability to lower cortisol levels in the body.

Cortisol is a stress hormone. When you experience elevated cortisol levels, you physically will feel more alert and awake, thus making it difficult to fall and stay asleep. The grounding blanket helps to balance out and minimize these high cortisol levels so you can get a better night’s sleep and wake up feeling refreshed and rejuvenated.


Minimizes Stress and Anxiety

As discussed above, a grounding blanket can help lower high cortisol levels. Since cortisol is a stress hormone, by consistently using a grounding blanket, you can also help reduce chronic feelings of stress and anxiety that are unhealthy for the body.

Related: Can You Ground Through a Blanket?


Increase Energy Levels

Fatigue and a general lack of energy are common in those that suffer from an electrical imbalance. A grounding blanket provides an indirect medium to transfer Earth’s negative electrical energy from the ground, through a grounding port, through a wire, into the blanket, and finally into the body where it balances the excess of positive energy.

Likewise, since a grounding blanket helps improve sleep, from a practical perspective, this results in the user feeling more refreshed upon waking, which contributes to a natural boost in their energy levels.


Relieves Chronic Pain

Chronic pain can be difficult to manage. The last thing you want to do is mask the pain with painkillers or undergo a risky surgery with the hopes of improving your pain.

A grounding blanket provides a natural solution to help relieve some of your chronic pain by neutralizing the free radicals in the body that can contribute to the damage and pain you physically feel.


Reduces Inflammation

Inflammation is your body’s immune system telling you there is an issue. Whether it be an infection or a symptom of another ailment, chronic inflammation can greatly limit your quality of life.

A grounding blanket provides a natural option to reduce your inflammation by balancing your electric charge in the body to ease the cause of your inflammation.

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Mark Hansen is a passionate sleep enthusiast and the founder of, a popular blog dedicated to promoting healthy sleep habits and improving sleep quality. With years of experience in the healthcare industry, Mark has become an expert on the science behind sleep and its impact on overall health and wellness. He believes that everyone deserves a good night's sleep and works tirelessly to provide his readers with practical tips and advice for achieving optimal sleep. Mark's commitment to spreading awareness about the importance of sleep has earned him a loyal following and made a go-to resource for anyone looking to improve their sleep quality.