How to Use a Grounding Mattress Pad

How to Use an Earthing Mattress Pad

May 24, 2022 By Mark Hansen

I used to have a lot of trouble sleeping. When I was younger, I could power through my sleep deprivation with the use of some coffee and a smile, but that skill started to wear off the older I got. So, I started researching different products for sleep, and that’s when I stumbled upon the grounding mattress pad.

These products help you connect to the ground so that you can sleep better. I have personally found this product to be one of the best for a good night’s rest, but I had trouble finding out information about it at first.

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Here is a complete guide to a grounding pad to help other people similar to myself, one of the best options available for a troubled night’s sleep.


Connect To The Earth While You Sleep!

In the modern world, we rarely take the time to connect to the earth. We almost always wear shoes – both inside and outside – preventing us from really getting in contact with the earth or walking around barefoot. Though many people hate being barefoot, going barefoot is great for us.

Walking on the ground or touching it directly is called earthing. It is the moments when our body mingles with the ground in a way that is conducive to our health and wellbeing.


Benefits of Earthing

Although feeling the earth on your skin may seem like a minor issue, coming in contact with the earth via your skin comes with several benefits, and research has been done to support this claim.

For example, one 2011 study found that connecting to the earth improves electrolytes, thyroid hormone levels, immune response, and glucose levels.

Additionally, research suggests that grounding or making an effort to spend time with your feet in nature decreases stress levels, increases serotonin, and overall wellbeing. These also reduce pain and inflammation, chronic or otherwise.

Here is a complete list of the health benefits that grounding can have on the human body:

  • Reduces inflammation
  • Improves sleep
  • Reduces pain and muscle damage
  • Improves mood
  • Reduces blood viscosity
  • Reduces stress
  • Promotes relaxation


Grounding Mattress Pad: A Better Alternative

Despite these positive benefits, people still don’t make direct contact with the ground. Whether it be because their lives are too busy or that walking on dirt sounds gross, people simply don’t practice grounding that often.

That is where grounding sheets come into play. These sheets give you the feeling of sleeping on the ground despite remaining cozy and warm in your bed. In other words, it is a better alternative to both regular sheets or sleeping on the ground since it offers the best of both worlds.

You won’t have to wash up as soon as you wake up, but you still wake up feeling well-rested from your cotton sheets and connected to the ground. This is due to their conductive silver materials and metal and natural power to connect to the earth. Hence, these products can be used to sleep easily and relax.


How do Earthing and Grounding Pads Work?

Grounding pads are designed to mimic direct contact with the ground so that you feel more connected as you sleep. This results in a more rested and healthy you.


The Earthing Hypothesis

The grounding mattress works because of the earthing hypothesis. The earth gives off a negative electric charge. When our skin comes in contact with the ground, the negative charge causes an equalization.

As a result, the body takes extra electrons and builds up static electricity. This is the earthing hypothesis.

An earthing mattress or pad is designed to mimic the ground. This means that it creates a negative electric current so that our bodies can equalize. Since your entire body – not just your feet – touches the grounding sheets, this creates even more positive effects and connections.

The same goes for earthing mats or an earthing pad or mattress.


Conductive Materials, A Cord, and An Electrical Outlet

These devices are made with metals and conductive materials such as silver. The device will then have a cord that you can attach to an outlet. A grounding sheet works by connecting to an electrical outlet for its grounding connection.

However, the earthing sheet is designed only to pick up the earth’s connection, not a connection from your utility.

You may need to check if you have the proper electrical plug in your home, but most modern homes have this feature. Almost all modern homes can connect with the grounding sheet.

However, you might need to get a rod if your home was built before the 1960s and never received electrical rewiring. You will then use the rod for the connectivity.

All around, a grounding pad is a great way to bring the outside indoors. Simply by inserting the plug into the outlet, your body can connect to the energy provided by the mat so that it can relax, de-stress, and fight pain related to inflammation.


Earthing Indoors with Grounding Sheets?

At first, the idea of a grounding pad or earthing mat can sound wacky, but having direct contact with the ground is a great way to heal your body and experience a number of benefits. By using these products, you can experience their benefits while sleeping.


How to Get Grounded Inside

Getting grounded indoors is really simple. Just plug your grounding mat into an outlet and place it on your bed, office, or couch. Then, let your body on it and just relax.

There are various ways for grounding. If you have grounding sheets, you can place them on your bed. For the bed, just jump right in. You can also place a mat on top of the floor or by your desk. As you are working, put your feet on top of the grounding mat.


Caring for Your Grounding Pad

You need to care for grounding pads, so they remain free of germs and bacteria. However, you need to care for them a bit differently due to their electric wirings and features.


What to Avoid When Using a Grounding Pad

To protect your product, do not apply any lotions or oils to the body parts that will touch the grounded pad. These materials can leave a residue on the sheets and impair the sheets or mat’s conductive material.

Since these sheets are not like regular cotton sheets, you do not want to damage them by covering yourself in lotions.



Get grounded with products like the earthing pads. These items use conductive materials like silver and cotton to give you the natural feeling of sleeping outside. This is one of the best ways to connect to the earth’s energy and improve your health as a human being.

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Mark Hansen is a passionate sleep enthusiast and the founder of, a popular blog dedicated to promoting healthy sleep habits and improving sleep quality. With years of experience in the healthcare industry, Mark has become an expert on the science behind sleep and its impact on overall health and wellness. He believes that everyone deserves a good night's sleep and works tirelessly to provide his readers with practical tips and advice for achieving optimal sleep. Mark's commitment to spreading awareness about the importance of sleep has earned him a loyal following and made a go-to resource for anyone looking to improve their sleep quality.