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One of the best things about this technique? Unlike traditional insomnia medications or sleeping pills that can cause dependency, deep breathing is said to get more effective over time.Â
When done for six weeks, it can positively impact heart rate variability, an indicator for reduced stress, improved cognition, and decreased anxiety, according to a 2013 study on pranayamic breathing.
By far, easiest way take advantage of deep, slow breathing at just the right pace–and without having to think about it or even count breaths–is to use this affordable and effective sleep tech gadget.
So slow down your breathing and get ready for a night of peaceful, healthy and rejuvenating rest.
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