Reviews V3

The Best Grounding Sheets of 2024

Jump To:
The Research: Do They Work? Why Choose Fitted Earthing Sheets? How Long to See Effects? How to Use Grounding Sheets Reviews

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. 

Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. 

Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. 

Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

Health Benefits

There are many health benefits associated with the practice of grounding and by extension, earthing sheets.

There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation. 

However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.

Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.

The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:

 

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. 

Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.

There are a few things you should look for in any good grounding sheet.

An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.

The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into. 

Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.

You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.

Health Benefits

There are many health benefits associated with the practice of grounding and by extension, earthing sheets.

There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation. 

However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.

Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.

The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:

 

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. 

Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.

There are a few things you should look for in any good grounding sheet.

An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.

The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into. 

Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.

You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.

Health Benefits

There are many health benefits associated with the practice of grounding and by extension, earthing sheets.

There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation. 

However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.

Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.

The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:

 

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. 

Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

Want to Plug Directly into the Ground?
 

The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.

GroundLuxe makes a grounding stake with an adaptor that you can use with any grounding product. It has a 40-foot cord that should reach the ground outside from almost any positioning in the bedroom.

 

 

 

A Popular, but NOT Recommended Option

We get a lot of reader questions about the GroundingWell sheet and we see it all over Facebook. So we decided to give it a shot and see for ourselves. The findings were unexpectedly bad.

It took 2 weeks to arrive, which isn’t the end of the world but likely means it ships directly from China. However, it doesn’t say anywhere on it where it is made (which in and of itself is not all that legit). 

Grounding Well Sheet

This product is what is known as a “half sheet” which means it is a flat sheet that is meant to drape across a bed side-to-side. There’s nothing inherently wrong with that, but they are typically very cheap because there just isn’t a lot of fabric in them. 

At $99, this is an incredibly poor value. 

But the real issue we found was with the cord. The sheet itself tested as conductive from the sheet to the button connector, that part was fine. But the cord, as you can see below, only showed 9.92 kOhms of resistance. The standard for these cords is about 100 kOhms of resistance. 

You want resistance in the cord as a safety mechanism. If there is electrical feedback from the outlet, high resistance melts the cord and severs the connection. But this cord has less than 10% of the normal resistance, which under the right circumstances could be dangerous. 

There was a lot we didn’t like here but suffice it to say that we are not recommending this product. 

GroundingWell Multimeter Test

Not Recommended
1
GroundingWell Sheet
  • Cord could be dangerous
  • Poor value for the money
  • Half sheet only, not a real bed sheet

 

Best For Lounging and Watching TV

Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.

Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?

This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.

Here are some key takeaways about this blanket:

Best for Netflix Bingeing
8.5
Earthing Throw Kit by Earthing
  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
 

 

How To Buy The Right Grounding Sheets for YOU

Jump To:
Health Benefits What to Look ForHow to Use How Do They Work? How to Test Them What to Know How to Care for Them Will the Effects Be Immediate? Can You Plug into a Surge Protector?

It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.

There are a few things you should look for in any good grounding sheet.

An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.

The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into. 

Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.

You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.

Health Benefits

There are many health benefits associated with the practice of grounding and by extension, earthing sheets.

There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation. 

However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.

Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.

The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:

 

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. 

Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

Best Budget Grounding Sheets

The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.

The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.

BioEnergy Warning Insert

The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.

That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.

They are somewhat less expensive though and they have a good warranty from an established manufacturer.

BioEnergy Fitted Grounding Sheet

Affordable Option
7
BioEnergy Fitted Grounding Sheet
  • Made from cotton and silver
  • Cotton sides
  • Affordable
 

 

Want to Plug Directly into the Ground?
 

The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.

GroundLuxe makes a grounding stake with an adaptor that you can use with any grounding product. It has a 40-foot cord that should reach the ground outside from almost any positioning in the bedroom.

 

 

 

A Popular, but NOT Recommended Option

We get a lot of reader questions about the GroundingWell sheet and we see it all over Facebook. So we decided to give it a shot and see for ourselves. The findings were unexpectedly bad.

It took 2 weeks to arrive, which isn’t the end of the world but likely means it ships directly from China. However, it doesn’t say anywhere on it where it is made (which in and of itself is not all that legit). 

Grounding Well Sheet

This product is what is known as a “half sheet” which means it is a flat sheet that is meant to drape across a bed side-to-side. There’s nothing inherently wrong with that, but they are typically very cheap because there just isn’t a lot of fabric in them. 

At $99, this is an incredibly poor value. 

But the real issue we found was with the cord. The sheet itself tested as conductive from the sheet to the button connector, that part was fine. But the cord, as you can see below, only showed 9.92 kOhms of resistance. The standard for these cords is about 100 kOhms of resistance. 

You want resistance in the cord as a safety mechanism. If there is electrical feedback from the outlet, high resistance melts the cord and severs the connection. But this cord has less than 10% of the normal resistance, which under the right circumstances could be dangerous. 

There was a lot we didn’t like here but suffice it to say that we are not recommending this product. 

GroundingWell Multimeter Test

Not Recommended
1
GroundingWell Sheet
  • Cord could be dangerous
  • Poor value for the money
  • Half sheet only, not a real bed sheet

 

Best For Lounging and Watching TV

Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.

Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?

This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.

Here are some key takeaways about this blanket:

Best for Netflix Bingeing
8.5
Earthing Throw Kit by Earthing
  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
 

 

How To Buy The Right Grounding Sheets for YOU

Jump To:
Health Benefits What to Look ForHow to Use How Do They Work? How to Test Them What to Know How to Care for Them Will the Effects Be Immediate? Can You Plug into a Surge Protector?

It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.

There are a few things you should look for in any good grounding sheet.

An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.

The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into. 

Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.

You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.

Health Benefits

There are many health benefits associated with the practice of grounding and by extension, earthing sheets.

There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation. 

However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.

Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.

The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:

 

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. 

Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

 

 

Why Choose Fitted Earthing Sheets?
 

There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, mattress pads, blankets and more. Our top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:

 

 

Best Budget Grounding Sheets

The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.

The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.

BioEnergy Warning Insert

The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.

That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.

They are somewhat less expensive though and they have a good warranty from an established manufacturer.

Affordable Option
7
BioEnergy Fitted Grounding Sheet
  • Made from cotton and silver
  • Cotton sides
  • Affordable
 

 

Want to Plug Directly into the Ground?
 

The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.

GroundLuxe makes a grounding stake with an adaptor that you can use with any grounding product. It has a 40-foot cord that should reach the ground outside from almost any positioning in the bedroom.

 

 

 

A Popular, but NOT Recommended Option

We get a lot of reader questions about the GroundingWell sheet and we see it all over Facebook. So we decided to give it a shot and see for ourselves. The findings were unexpectedly bad.

It took 2 weeks to arrive, which isn’t the end of the world but likely means it ships directly from China. However, it doesn’t say anywhere on it where it is made (which in and of itself is not all that legit). 

Grounding Well Sheet

This product is what is known as a “half sheet” which means it is a flat sheet that is meant to drape across a bed side-to-side. There’s nothing inherently wrong with that, but they are typically very cheap because there just isn’t a lot of fabric in them. 

At $99, this is an incredibly poor value. 

But the real issue we found was with the cord. The sheet itself tested as conductive from the sheet to the button connector, that part was fine. But the cord, as you can see below, only showed 9.92 kOhms of resistance. The standard for these cords is about 100 kOhms of resistance. 

You want resistance in the cord as a safety mechanism. If there is electrical feedback from the outlet, high resistance melts the cord and severs the connection. But this cord has less than 10% of the normal resistance, which under the right circumstances could be dangerous. 

There was a lot we didn’t like here but suffice it to say that we are not recommending this product. 

GroundingWell Multimeter Test

Not Recommended
1
GroundingWell Sheet
  • Cord could be dangerous
  • Poor value for the money
  • Half sheet only, not a real bed sheet

 

Best For Lounging and Watching TV

Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.

Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?

This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.

Here are some key takeaways about this blanket:

Best for Netflix Bingeing
8.5
Earthing Throw Kit by Earthing
  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
 

 

How To Buy The Right Grounding Sheets for YOU

Jump To:
Health Benefits What to Look ForHow to Use How Do They Work? How to Test Them What to Know How to Care for Them Will the Effects Be Immediate? Can You Plug into a Surge Protector?

It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.

There are a few things you should look for in any good grounding sheet.

An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.

The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into. 

Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.

You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.

Health Benefits

There are many health benefits associated with the practice of grounding and by extension, earthing sheets.

There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation. 

However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.

Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.

The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:

 

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. 

Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

The Best Grounding Sheet of 2024

The latest generation of the GroundLuxe Organic Fitted Grounding Sheet is our overall choice for the best grounding sheet you can buy.

GroundLuxe as a company has been around for a while, with a focus on comfort and performance. The changes made in their latest version vaulted it to the top of our charts.

This grounding sheet now has double the silver fiber of the previous generation for maximum conductivity and also to give it a premium quality feel to the fabric. That’s also double the amount of most competitors, and it now comes with a full accessory kit (removing one of our issues with the prior generation).

This earthing sheet also comes in twin, twin XL, full, queen, king and California king sizes. You can buy matching flat sheets and pillowcases (sold separately) and all of them come in three modern color options.

Here are the key takeaways about these grounding sheets:

GroundLuxe Organic Fitted Grounding Sheet

Best Overall
9
GroundLuxe Organic Fitted Grounding Sheet
  • Made from 90% certified organic cotton and 10% silver fiber
  • Comes in all standard bed sizes
  • Great feeling fabric
 

Best “Cordless” Sleep System

The Earthing Elite Sleep Mat Kit by Earthing is our pick for the most innovative and “cordless” grounded sleep system.

We put the “cordless” in parentheses and call it a “sleep system” because it’s actually the combination of two different grounding products.

It has a bottom layer of a mat that is plugged into a ground wire, but you never have to move that mat. The sheets are conductive and grounded by the mat, so they don’t need their own dedicated cord, making them “cordless.”

That makes this sheet especially easy to install, remove, and clean. Buttoning and unbuttoning one snap isn’t a huge ordeal, but it’s still a novel concept and a nice looking set of sheets.

Here are the key takeaways about this sheet:

Earthing Sleep System

Best for 1 Person
8
Earthing Sleep System
  • Innovative sleep system using a mat + sheets
  • Attractive
  • Great warranty & support

 

 

Why Choose Fitted Earthing Sheets?
 

There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, mattress pads, blankets and more. Our top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:

 

 

Best Budget Grounding Sheets

The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.

The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.

BioEnergy Warning Insert

The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.

That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.

They are somewhat less expensive though and they have a good warranty from an established manufacturer.

Affordable Option
7
BioEnergy Fitted Grounding Sheet
  • Made from cotton and silver
  • Cotton sides
  • Affordable
 

 

Want to Plug Directly into the Ground?
 

The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.

GroundLuxe makes a grounding stake with an adaptor that you can use with any grounding product. It has a 40-foot cord that should reach the ground outside from almost any positioning in the bedroom.

 

 

 

A Popular, but NOT Recommended Option

We get a lot of reader questions about the GroundingWell sheet and we see it all over Facebook. So we decided to give it a shot and see for ourselves. The findings were unexpectedly bad.

It took 2 weeks to arrive, which isn’t the end of the world but likely means it ships directly from China. However, it doesn’t say anywhere on it where it is made (which in and of itself is not all that legit). 

Grounding Well Sheet

This product is what is known as a “half sheet” which means it is a flat sheet that is meant to drape across a bed side-to-side. There’s nothing inherently wrong with that, but they are typically very cheap because there just isn’t a lot of fabric in them. 

At $99, this is an incredibly poor value. 

But the real issue we found was with the cord. The sheet itself tested as conductive from the sheet to the button connector, that part was fine. But the cord, as you can see below, only showed 9.92 kOhms of resistance. The standard for these cords is about 100 kOhms of resistance. 

You want resistance in the cord as a safety mechanism. If there is electrical feedback from the outlet, high resistance melts the cord and severs the connection. But this cord has less than 10% of the normal resistance, which under the right circumstances could be dangerous. 

There was a lot we didn’t like here but suffice it to say that we are not recommending this product. 

GroundingWell Multimeter Test

Not Recommended
1
GroundingWell Sheet
  • Cord could be dangerous
  • Poor value for the money
  • Half sheet only, not a real bed sheet

 

Best For Lounging and Watching TV

Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.

Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?

This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.

Here are some key takeaways about this blanket:

Best for Netflix Bingeing
8.5
Earthing Throw Kit by Earthing
  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
 

 

How To Buy The Right Grounding Sheets for YOU

Jump To:
Health Benefits What to Look ForHow to Use How Do They Work? How to Test Them What to Know How to Care for Them Will the Effects Be Immediate? Can You Plug into a Surge Protector?

It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.

There are a few things you should look for in any good grounding sheet.

An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.

The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into. 

Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.

You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.

Health Benefits

There are many health benefits associated with the practice of grounding and by extension, earthing sheets.

There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation. 

However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.

Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.

The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:

 

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. 

Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

The Best Grounding Sheets of 2024

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

 

 

 

The Best Grounding Sheet of 2024

The latest generation of the GroundLuxe Organic Fitted Grounding Sheet is our overall choice for the best grounding sheet you can buy.

GroundLuxe as a company has been around for a while, with a focus on comfort and performance. The changes made in their latest version vaulted it to the top of our charts.

This grounding sheet now has double the silver fiber of the previous generation for maximum conductivity and also to give it a premium quality feel to the fabric. That’s also double the amount of most competitors, and it now comes with a full accessory kit (removing one of our issues with the prior generation).

This earthing sheet also comes in twin, twin XL, full, queen, king and California king sizes. You can buy matching flat sheets and pillowcases (sold separately) and all of them come in three modern color options.

Here are the key takeaways about these grounding sheets:

  • Made from 90% GOTS-certified organic cotton and 10% silver fiber
  • Comes with 15-foot grounding cord, safety adaptor and outlet tester
  • 400 thread count
  • Rave reviews from satisfied customers
Best Overall
9
GroundLuxe Organic Fitted Grounding Sheet
  • Made from 90% certified organic cotton and 10% silver fiber
  • Comes in all standard bed sizes
  • Great feeling fabric
 

Best “Cordless” Sleep System

The Earthing Elite Sleep Mat Kit by Earthing is our pick for the most innovative and “cordless” grounded sleep system.

We put the “cordless” in parentheses and call it a “sleep system” because it’s actually the combination of two different grounding products.

It has a bottom layer of a mat that is plugged into a ground wire, but you never have to move that mat. The sheets are conductive and grounded by the mat, so they don’t need their own dedicated cord, making them “cordless.”

That makes this sheet especially easy to install, remove, and clean. Buttoning and unbuttoning one snap isn’t a huge ordeal, but it’s still a novel concept and a nice looking set of sheets.

Here are the key takeaways about this sheet:

  • Innovative “cordless” design
  • Carries the brand cache of being an original Clint Ober Earthing product
  • Good warranty
  • Especially easy to remove and clean
  • Fairly expensive
Best for 1 Person
8
Earthing Sleep System
  • Innovative sleep system using a mat + sheets
  • Attractive
  • Great warranty & support

 

 

Why Choose Fitted Earthing Sheets?
 

There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, mattress pads, blankets and more. Our top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:

  • Fitted sheets stay put – In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don’t stay in place and in contact with you.
  • They are always in contact with you during the night – Even larger flat sheets can get thrown off you or get wadded up over night causing a disconnect, the fitted sheet is always in contact.
  • They aren’t visible when the bed is made – This is just aesthetic, but when the bed is made you can’t see the fitted sheet. Often it won’t exactly match the color of your other sheets so this is preferable.
 

 

Best Budget Grounding Sheets

The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.

The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.

BioEnergy Warning Insert

The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.

That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.

They are somewhat less expensive though and they have a good warranty from an established manufacturer.

    • Made from cotton and silver
    • Broad array of other grounding products
    • Affordable
Affordable Option
7
BioEnergy Fitted Grounding Sheet
  • Made from cotton and silver
  • Cotton sides
  • Affordable
 

 

Want to Plug Directly into the Ground?
 

The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.

GroundLuxe makes a grounding stake with an adaptor that you can use with any grounding product. It has a 40-foot cord that should reach the ground outside from almost any positioning in the bedroom.

 

 

 

A Popular, but NOT Recommended Option

We get a lot of reader questions about the GroundingWell sheet and we see it all over Facebook. So we decided to give it a shot and see for ourselves. The findings were unexpectedly bad.

It took 2 weeks to arrive, which isn’t the end of the world but likely means it ships directly from China. However, it doesn’t say anywhere on it where it is made (which in and of itself is not all that legit). 

Grounding Well Sheet

This product is what is known as a “half sheet” which means it is a flat sheet that is meant to drape across a bed side-to-side. There’s nothing inherently wrong with that, but they are typically very cheap because there just isn’t a lot of fabric in them. 

At $99, this is an incredibly poor value. 

But the real issue we found was with the cord. The sheet itself tested as conductive from the sheet to the button connector, that part was fine. But the cord, as you can see below, only showed 9.92 kOhms of resistance. The standard for these cords is about 100 kOhms of resistance. 

You want resistance in the cord as a safety mechanism. If there is electrical feedback from the outlet, high resistance melts the cord and severs the connection. But this cord has less than 10% of the normal resistance, which under the right circumstances could be dangerous. 

There was a lot we didn’t like here but suffice it to say that we are not recommending this product. 

GroundingWell Multimeter Test

Not Recommended
1
GroundingWell Sheet
  • Cord could be dangerous
  • Poor value for the money
  • Half sheet only, not a real bed sheet

 

Best For Lounging and Watching TV

Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.

Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?

This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.

Here are some key takeaways about this blanket:

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching streaming shows
Best for Netflix Bingeing
8.5
Earthing Throw Kit by Earthing
  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
 

 

How To Buy The Right Grounding Sheets for YOU

Jump To:
Health Benefits What to Look ForHow to Use How Do They Work? How to Test Them What to Know How to Care for Them Will the Effects Be Immediate? Can You Plug into a Surge Protector?

It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.

There are a few things you should look for in any good grounding sheet.

An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.

The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into. 

Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.

You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.

Health Benefits

There are many health benefits associated with the practice of grounding and by extension, earthing sheets.

There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation. 

However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.

Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.

The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:

  • Reduces time to fall asleep
  • Increases quality of sleep
  • Reduces chronic pain
  • Decreases morning fatigue
  • Increases energy level during the day
  • Reduces stress levels
  • Reduces inflammatory response
  • Increased immune response
  • Improves glucose regulation
  • Reduces primary indicators of osteoporosis

 

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. 

Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

I am a total fanboy for grounding sheets. I want to get that out of the way first.

I tried it for a few weeks and I am fully converted. 

There’s some Pavlovian bliss to it at this point. I know I’m going to sleep so comfortably and deeply that I’ll drool all over the pillow…

So when I lay down at night I curl up in cozy anticipation…and it’s all because of the grounding sheets. 

There are lots of options though, and the differences are hardly limited to thread count. Grounding products can come in a wide variety of forms. 

We’ve tried them all, and we’ll give you the skinny on which are the best for different situations and applications. 

Let’s get wrapped up in the best grounding sheets.

 

The Best Grounding Sheets of 2024

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

 

 

 

The Best Grounding Sheet of 2024

The latest generation of the GroundLuxe Organic Fitted Grounding Sheet is our overall choice for the best grounding sheet you can buy.

GroundLuxe as a company has been around for a while, with a focus on comfort and performance. The changes made in their latest version vaulted it to the top of our charts.

This grounding sheet now has double the silver fiber of the previous generation for maximum conductivity and also to give it a premium quality feel to the fabric. That’s also double the amount of most competitors, and it now comes with a full accessory kit (removing one of our issues with the prior generation).

This earthing sheet also comes in twin, twin XL, full, queen, king and California king sizes. You can buy matching flat sheets and pillowcases (sold separately) and all of them come in three modern color options.

Here are the key takeaways about these grounding sheets:

  • Made from 90% GOTS-certified organic cotton and 10% silver fiber
  • Comes with 15-foot grounding cord, safety adaptor and outlet tester
  • 400 thread count
  • Rave reviews from satisfied customers
Best Overall
9
GroundLuxe Organic Fitted Grounding Sheet
  • Made from 90% certified organic cotton and 10% silver fiber
  • Comes in all standard bed sizes
  • Great feeling fabric
 

Best “Cordless” Sleep System

The Earthing Elite Sleep Mat Kit by Earthing is our pick for the most innovative and “cordless” grounded sleep system.

We put the “cordless” in parentheses and call it a “sleep system” because it’s actually the combination of two different grounding products.

It has a bottom layer of a mat that is plugged into a ground wire, but you never have to move that mat. The sheets are conductive and grounded by the mat, so they don’t need their own dedicated cord, making them “cordless.”

That makes this sheet especially easy to install, remove, and clean. Buttoning and unbuttoning one snap isn’t a huge ordeal, but it’s still a novel concept and a nice looking set of sheets.

Here are the key takeaways about this sheet:

  • Innovative “cordless” design
  • Carries the brand cache of being an original Clint Ober Earthing product
  • Good warranty
  • Especially easy to remove and clean
  • Fairly expensive
Best for 1 Person
8
Earthing Sleep System
  • Innovative sleep system using a mat + sheets
  • Attractive
  • Great warranty & support

 

 

Why Choose Fitted Earthing Sheets?
 

There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, mattress pads, blankets and more. Our top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:

  • Fitted sheets stay put – In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don’t stay in place and in contact with you.
  • They are always in contact with you during the night – Even larger flat sheets can get thrown off you or get wadded up over night causing a disconnect, the fitted sheet is always in contact.
  • They aren’t visible when the bed is made – This is just aesthetic, but when the bed is made you can’t see the fitted sheet. Often it won’t exactly match the color of your other sheets so this is preferable.
 

 

Best Budget Grounding Sheets

The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.

The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.

BioEnergy Warning Insert

The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.

That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.

They are somewhat less expensive though and they have a good warranty from an established manufacturer.

    • Made from cotton and silver
    • Broad array of other grounding products
    • Affordable
Affordable Option
7
BioEnergy Fitted Grounding Sheet
  • Made from cotton and silver
  • Cotton sides
  • Affordable
 

 

Want to Plug Directly into the Ground?
 

The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.

GroundLuxe makes a grounding stake with an adaptor that you can use with any grounding product. It has a 40-foot cord that should reach the ground outside from almost any positioning in the bedroom.

 

 

 

A Popular, but NOT Recommended Option

We get a lot of reader questions about the GroundingWell sheet and we see it all over Facebook. So we decided to give it a shot and see for ourselves. The findings were unexpectedly bad.

It took 2 weeks to arrive, which isn’t the end of the world but likely means it ships directly from China. However, it doesn’t say anywhere on it where it is made (which in and of itself is not all that legit). 

Grounding Well Sheet

This product is what is known as a “half sheet” which means it is a flat sheet that is meant to drape across a bed side-to-side. There’s nothing inherently wrong with that, but they are typically very cheap because there just isn’t a lot of fabric in them. 

At $99, this is an incredibly poor value. 

But the real issue we found was with the cord. The sheet itself tested as conductive from the sheet to the button connector, that part was fine. But the cord, as you can see below, only showed 9.92 kOhms of resistance. The standard for these cords is about 100 kOhms of resistance. 

You want resistance in the cord as a safety mechanism. If there is electrical feedback from the outlet, high resistance melts the cord and severs the connection. But this cord has less than 10% of the normal resistance, which under the right circumstances could be dangerous. 

There was a lot we didn’t like here but suffice it to say that we are not recommending this product. 

GroundingWell Multimeter Test

Not Recommended
1
GroundingWell Sheet
  • Cord could be dangerous
  • Poor value for the money
  • Half sheet only, not a real bed sheet

 

Best For Lounging and Watching TV

Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.

Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?

This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.

Here are some key takeaways about this blanket:

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching streaming shows
Best for Netflix Bingeing
8.5
Earthing Throw Kit by Earthing
  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
 

 

How To Buy The Right Grounding Sheets for YOU

Jump To:
Health Benefits What to Look ForHow to Use How Do They Work? How to Test Them What to Know How to Care for Them Will the Effects Be Immediate? Can You Plug into a Surge Protector?

It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.

There are a few things you should look for in any good grounding sheet.

An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.

The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into. 

Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.

You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.

Health Benefits

There are many health benefits associated with the practice of grounding and by extension, earthing sheets.

There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation. 

However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.

Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.

The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:

  • Reduces time to fall asleep
  • Increases quality of sleep
  • Reduces chronic pain
  • Decreases morning fatigue
  • Increases energy level during the day
  • Reduces stress levels
  • Reduces inflammatory response
  • Increased immune response
  • Improves glucose regulation
  • Reduces primary indicators of osteoporosis

 

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. 

Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. 

However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. 

When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The Earthing Elite Sleep Mat is the one you really want if you’re looking for a mat to go under your existing sheets. It’s the original and worth the extra money. 

If you want a fitted sheet then you can’t go wrong with GroundLuxe.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best Overall
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 90% certified organic cotton with 10% silver fiber woven into the cotton
  • Soft and luxurious feel
  • Comes in 3 modern colors
Official GroundLuxe SiteLatest Amazon Price
Best "Cordless" System
Earthing Sleep System

Earthing Sleep System

  • Innovative sleep system using a mat + sheets in a “cordless” design
  • Attractive
  • Modern 
Official Earthing.com Site
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
Official BioEnergy Site
Not Recommended
Grounding Well Sheet

Grounding Well Sheet

  • Cord has too little resistance, could be dangerous
  • Half sheet only, not a real bed sheet
  • Poor value for the money
  • Slow shipping
Not Recommended
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
Official Earthing.com Site

The Best Grounding Sheets of 2024 Read More »

Are You Getting Enough “Vitamin G”?

Are You Getting Enough “Vitamin G”?

8 Key Benefits of Grounding Yourself in a Green Space

 

You won’t find a “recommended daily allowance” for it…the name is a little tongue-in-cheek, but it does seem to do a body good!

The “G” is for “green” or “grounding,” depending on who you ask.

The idea is similar in both cases though, getting back in contact with the earth and with nature seems to yield significant benefits.

We’ve been going on about this for a while, and you can see our grounding gear rundown here.

To see what you can expect, check out the science-based benefits below.

1. Enhanced Concentration and Memory

Interacting with nature, such as walking in a park, offers notable cognitive benefits, according to a study by the University of Michigan published in Psychological Science. Researchers observed a 20% improvement in memory performance and attention span after participants spent an hour in natural settings. This enhancement was consistent even when viewing nature photographs. Conversely, urban environments didn’t yield the same positive effects, emphasizing the unique therapeutic value of nature. (2).   Memory  

2. Improved Immunity

Trees produce phytoncides, natural compounds, to defend against harmful insects and germs. Consider these compounds as the essential oil or natural aroma of trees. When we breathe in these natural fragrances, especially from trees like the hinoki cypress, we also reap surprising benefits. In a study involving twelve men, when they were exposed to the vapor from hinoki cypress tree oil during a 3-night hotel stay, there was a noticeable boost in their immune system (3).  Specifically, their natural killer cells, which play a crucial role in defending our body against viruses and potential cancer cells, became more active. On top of that, their stress hormone levels decreased, suggesting a calming effect.   Immunity  

3. Enhanced Creativity

The University of Kansas conducted a compelling study highlighting the relationship between nature immersion and cognitive enhancement. Participants who spent time in natural surroundings, away from technological distractions, experienced a significant 50% boost in their problem-solving skills. This improvement underscores nature’s ability to stimulate and refresh the human mind, allowing for deeper, more creative thinking (4). The tranquility of nature provides a respite from our digitally saturated lives, promoting mindfulness and focus. In such serene settings, the mind can wander freely, leading to innovative solutions and enhanced creativity.

4. Blood Pressure Reduction

“Shinrin-yoku” or forest bathing significantly reduces blood pressure. A systematic review and meta-analysis revealed that immersing oneself in a forest environment notably decreases both systolic and diastolic blood pressure, highlighting the therapeutic importance of nature for cardiovascular health (5).   Blood pressure  

5. Stress Reduction

Forest therapy provides more than just a peaceful retreat; it delivers concrete health advantages, particularly for postmenopausal women with insomnia. A study on these women showed that a 6-day forest therapy program markedly lowered their stress hormone levels. They not only felt more at ease but also experienced enhanced sleep quality. If stress or sleep disturbances plague you, a forest visit could be the remedy (6).

6. Enhanced Well-being

The biophilia hypothesis supports the idea that humans inherently connect with nature. This bond with the natural world brings numerous psychological benefits. Engaging in activities like forest bathing can markedly diminish depression and anxiety symptoms, boosting overall mental health. The serenity of forests and the sensory interactions they offer are essential in elevating our mood and mental state. With the increasing demands of urbanization, forests’ therapeutic contributions become more vital, underscoring the importance of preserving nature to bolster mental health (7).

7. Depression and Anxiety Alleviation

Forest settings reduce anxiety, depression, anger, fatigue, and confusion scores in the Profile of Mood States (POMS) test. Participating in forest bathing activities can elevate vigor scores, showcasing its potential in preventing depression and mood-related issues (8).   Anxiety

 

8. Promotion of Physical Activity through Green Spaces

Natural environments, with their lush greenery and serene landscapes, inherently inspire more physical activity. The inviting ambiance of parks or woodland trails encourages individuals to engage in exercises like jogging or hiking. Simply put, the presence of nature acts as a catalyst, motivating people to exercise more frequently and consistently, leading to enhanced health benefits (9).   Green space

 

A Remedy for Urbanization

Urban areas continue to grow, making the inclusion of green spaces essential. Urban greening, the practice of introducing and maintaining vegetation in city environments, provides aesthetic and health advantages, ranging from enhanced air quality to mental well-being.  While many recognize the general benefits of urban greenery, we still need to explore specific initiatives, such as urban tree planting and biophilic design in schools and workplaces. These initiatives strive to harmonize urban expansion with the healing attributes of nature. The forest, with its timeless beauty and tranquility, serves as a haven of rejuvenation. Through the practice of “shinrin-yoku” or forest bathing, we not only forge a deeper bond with nature but also rediscover our inner peace and vitality. The gentle rustle of leaves, the soothing sounds of woodland creatures, and the refreshing forest air all beckon us to embrace this ancient wisdom. In doing so, we find a path that guides us towards balance, health, and enduring harmony in our lives.      

References:

  1.  Hansen, Margaret M., et al. “Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review.” MDPI, Multidisciplinary Digital Publishing Institute, 28 July 2017, www.mdpi.com/1660-4601/14/8/851.
  2.  “Going Outside-Even in the Cold-Improves Memory, Attention.” University of Michigan News, 16 Dec. 2008, news.umich.edu/going-outsideeven-in-the-coldimproves-memory-attention/.
  3. Li Q;Kobayashi M;Wakayama Y;Inagaki H;Katsumata M;Hirata Y;Hirata K;Shimizu T;Kawada T;Park BJ;Ohira T;Kagawa T;Miyazaki Y; “Effect of Phytoncide from Trees on Human Natural Killer Cell Function.” International Journal of Immunopathology and Pharmacology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/20074458/. Accessed 2 Oct. 2023.
  4.    Atchley, Ruth Ann, et al. “Creativity in the Wild: Improving Creative Reasoning through Immersion in Natural Settings.” PLOS ONE, Public Library of Science, journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0051474. Accessed 2 Oct. 2023.
  5. Blood Pressure-Lowering Effect of Shinrin-Yoku (Forest Bathing): A …, bmccomplementmedtherapies.biomedcentral.com/counter/pdf/10.1186/s12906-017-1912-z.pdf. Accessed 5 Oct. 2023.
  6. Kim, Hyeyun, et al. “Effect of Forest Therapy for Menopausal Women with Insomnia.” International Journal of Environmental Research and Public Health, U.S. National Library of Medicine, 9 Sept. 2020.
  7. www.ncbi.nlm.nih.gov/pmc/articles/PMC7558331/. Grace under Pressure: Mental Health Nurses … – Wiley Online Library, onlinelibrary.wiley.com/doi/pdfdirect/10.1111/inm.13130. Accessed 5 Oct. 2023.
  8. Effects of Forest Environment (Shinrin-Yoku/Forest Bathing) on Health …, www.jstage.jst.go.jp/article/ehpm/27/0/27_22-00160/_pdf/-char/ja. Accessed 5 Oct. 2023.
  9. Gladwell, Valerie F, et al. “The Great Outdoors: How a Green Exercise Environment Can Benefit All.” Extreme Physiology & Medicine, U.S. National Library of Medicine, 3 Jan. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3710158/.

Are You Getting Enough “Vitamin G”? Read More »

Best Grounding Mats of 2024

Jump To
Best Overall Best for Sleeping Best for the Home Office Budget Option How to Choose an Earthing Mat

My first couple of purchases of earthing products on Amazon were what I’d describe as “trinkets.” 

They were cheap gimmicks that didn’t do the real job. 

There is legitimate science behind grounding; it can provide health benefits…but only if your grounding device works. 

The problem is that unless you are pretty familiar with how to use a multimeter properly, you’ll never know if your device works. 

That’s where we come in. At 40Winks we’ve tested and used many grounding/earthing products and we can tell the solid products from the trinkets. 

Below are our recommendations for the best grounding mats for different use cases.

 

ImageProductFeaturesPrice
Best Overall
Earth and Moons Mat

Earth and Moons Mat

  • The sizes are great for many uses
  • Comes in 3 different sizes
  • Packaged with useful accessories
See Latest Price
Best Multi-Purpose Mat
Earthing Universal Mat

Earthing Universal Mat

  • Can be installed on desks, as a floor mat and other locations as needed
  • Sturdy grounding port and quality materials
  • Backed by one of the oldest names in grounding gear
See Latest Price
Best Solid Mat for Sleeping
Earthing Elite Sleep Mat Kit

Earthing Elite Sleep Mat Kit

  • Fits nearly any bed
  • High quality materials
  • Backed by one of the oldest names in grounding gear
See Latest Price
Best Ventilated Mat for Sleeping
Grounding Mat for Sleeping

Grounding Mat for Sleeping

  • Ventilated material for comfortable temperatures throughout the night
  • Durable carbon coated vegan leather surface
  • Easily portable for travel
See Latest Price
Affordable Option
Hooga Grounding Mat

Hooga Grounding Mat

  • Very affordable grounding option
  • Small size allows for versatility: mouse pad, in bed, at the office, etc.
See Latest Price

 

Grounding Mat Product Reviews

We will be quickly covering all of the top grounding mat options below. We did extensive research on these to find what we think are the best options available in each category.

As you’ll see, there are many ways you can use an earthing mat in your home. Now let’s get started…

 

Earth and Moons Mat: Best Overall

The Earth and Moons Grounding Mat is not just for yoga enthusiasts; it’s a versatile tool for enhancing any indoor space. In these times, when home is more than just a living space, this mat offers a multifunctional solution.

Its size and quality are ideal for various activities, not limited to yoga. Whether it’s stretching, meditation, or other floor exercises, this mat fits perfectly in any room without taking up too much space. Its compact yet spacious design accommodates all kinds of movements and poses.

Pros
  • Long warranty and return periods
  • Large size is good for yoga
  • Packaged with useful accessories
Cons
  • Multi-packs contain multiple outlet testers, which isn’t necessary
  • Not the cheapest mats

The benefits and accessories it comes with add great value. The package includes an outlet tester and a grounding port splitter, simplifying the task of ensuring your mat is always performing at its best. The addition of a lava stone “grounding bracelet” might seem unconventional, but it adds a unique touch, even if its electrical grounding properties are unclear.

Overall, the Earth and Moons Grounding Mat is an excellent investment for anyone looking to create a functional and comfortable indoor activity space, whether for yoga, fitness, or relaxation.

Best Overall
8
Earth and Moons Mat
  • Sizes for many different purposes
  • Comes in 3 sizes
  • Several useful accessories
 

Earthing Universal Mat: Best Multi-Purpose Mat

Do you want to reduce pain or manage inflammation at work? Then using this portable mat at the (home?) office would be a great idea. You can easily set it up on the floor beneath your desk. If you do, most people would never notice it. 

Once you have it set up, you simply place your bare feet on the mat. From there, the grounding effects of the mat will balance out the positive charge in your body.

Pros
  • Flexibility – Can be installed on desks, as a floor mat, and other locations as needed
  • Durability – Sturdy grounding port and quality materials
  • International use – Comes with an adaptor for countries with a two-prong plug
  • Top brand – Backed by one of the oldest names in grounding gear
Cons
  • Not the right material for bedding, so you’d still need grounding sheets
  • Could be too long for some smaller desks

The Earthing brand has been around for a long time and sells high-quality products. They are dedicated to improving your well-being and their products offer many benefits to the human body. 

For example, earthing mats have been shown to lower your blood viscosity, manage high cortisol levels, provide better sleep, and reduce pain.

Most people prefer to use their grounding mat on the floor, but you might be a person who prefers to ground at night. If you are, you will be happy to know that this product works in bed too. A purpose-built mat is more comfortable for sleeping though, and we’ll cover that next.

Best Multi-Purpose Mat
8.5
Earthing Universal Mat
  • Can be installed on desks, as a floor mat and other locations as needed
  • Sturdy grounding port and quality materials
  • Backed by one of the oldest names in grounding gear

 

Earthing Elite Sleep Mat Kit: Best Solid Mat for Sleeping

We gave this earthing item a rating of 9 after reviewing it, so you might want to check it out. This earthing sheet does exactly what it sets out to do–which is to help you stay grounded while you sleep. 

This is more convenient for many people who do not have time to ground themselves during the day.

We also liked the idea of the sleep kit. It comes with a handy user guide, as well as an outlet checker and United States safety adaptor. The company claims that two decades’ worth of research went into all the materials that make up the mat.

 

Pros
  • Fits nearly any bed
  • Individual – If your partner doesn’t like it, they don’t have to sleep on it
  • Durability – Made of high-quality materials and will likely last longer than a grounding sheet
  • Top brand – Backed by one of the oldest names in grounding gear
Cons
  • Comfort – Not as comfortable as a grounding sheet
  • Appearance – Not as attractive as a grounding sheet either

 

This sleeping mat is pretty thin but still very durable, owing to the conductive carbon coated construction. 

If you want an alternative to a half-sheet earthing product, then you should check out this sleep mat kit. It can be used conveniently while you rest at home, but is more sturdy and more durable than a sheet. 

The Earthing Elite brand is very trustworthy as well. Their products are always high quality and great for wellness. You can check out our review of earthing sheets if you still prefer the comfort of a sheet.

 

Best for Sleeping
9
Earthing Elite Sleep Mat Kit
  • Fits nearly any bed
  • High quality materials
  • Backed by one of the oldest names in grounding gear
 
 

Grounding Sleep Mat by GroundLuxe: Best Ventilated Mat for Sleeping

 

This mat is also a great option if you’re looking for a grounding mattress pad. It claims to be cooler due to the ventilated design, because a common complaint with grounding sleep mats is that people get overheated. 


Pros
  • Fits nearly any bed
  • Can be oriented vertically for full coverage of twin/full beds or horizontally at the feet for larger beds
  • Ventilated for cool comfort while sleeping
  • Provides grounding while allowing you to keep your existing fitted sheet
Cons
  • Comfort – A bit thicker than the solid mats so you may feel the edges of it under the sheet depending on how it is applied
  • Does not come in sizes to fit larger beds

 

It’s made of “vegan leather” which is carbon coated polyurethane that looks and feels leather-y. Polyurethane is a form of plastic, which is why folks complain about overheating in the first place. 

But that’s also what makes it durable and easy to clean without laundering, you just wipe it down.

This mat is somewhat thicker than the solid mat above, so you may feel the edges of it under your sheet. However, it’s not as crinkly feeling as the solid mat. Which of these 2 mats you prefer really comes down to just that, it’s a preference. And if both annoy you, there are always grounding sheets. 

Another difference is sizing. Earthing makes their mat in all bed sizes so you just buy the one that fits your bed. The GroundLuxe mat has a different take, there are only 2 sizes, twin and full. So if you have one of those 2 beds it’s an easy choice but if your bed is larger (most are), you’re supposed to orient the mat horizontally across the bottom of the bed toward the foot rather than vertically. This allow them to fit any bed and still have plenty of space to come in contact with your legs and feet. So again this comes down to personal preference. It’s just a different take.


Best Ventilated Mat for Sleeping
9
Grounding Mat for Sleeping by GroundLuxe
  • Ventilated material for comfortable temperatures throughout the night
  • Durable carbon coated vegan leather surface
  • Easily portable for travel

 

Hooga Grounding Mat: Budget Option

We understand that it can be hard to find a quality earthing mat that does not drain your bank account. After checking out various grounding mats, we found this suitable, cost-effective option.

This mat works well, but hasn’t been around as long and isn’t as well-known as the Earthing brand products. Still, this grounding mat will help you improve your well-being. We recommend that you use it alongside grounding naturally outdoors for the most effects.

 

Pros
  • Very affordable grounding option
  • Small size allows for versatility: mouse pad, in bed, at the office, etc.
  • 60 day return policy + 2 year manufacturer’s warranty
Cons
  • Brand is newer and less well-known than the others
  • Lacks accessories like the international adaptor and outlet tester

 

This grounding mat is still a decent size, despite its lower cost. This also allows you to use the earthing mat as a mouse pad while you work or play games, making it a pretty convenient option. You can roll up the mat and take it with you wherever you want to go.

It looks like a normal keyboard mat for your desk at work. If you want something discrete to use, this option stays hidden in plain site while healing your body.

Using an earthing mat at work is fairly important, especially if you can not step away from your computer to get grounded. Electronics emit a constant charge that is not healthy for the human body. 

Affordable Option
6
Hooga Grounding Mat
  • Very affordable grounding option
  • Small size allows for versatility: mouse pad, in bed, at the office, etc.

 

 

How to Choose an Earthing Mat

The following buyer’s guide will answer anything that you want to know about earthing products. There are many health benefits to using them, so if you have high stress levels or want to heal faster, they are great to have at home. 

You just need to make direct skin contact with them while they are on.

This is what you need to know about earthing products.

 

Is an Earthing Mat or Sheet Better?

Honestly, that is going to depend on you. Both have their own pros and cons, so it is going to come down to what you prefer to sleep on. Some people love their earthing mat, while others find them uncomfortable at night.

An earthing mat is usually going to cost less than a sheet. This is because earthing sheets tend to have a lot of silver wiring running through them and need to be made from quality, soft fabrics so you can sleep comfortably with them.

However, a sheet is not nearly as durable as an earthing mat. A mat is going to last you a very, very long time. It could be well over a year or two before you start thinking about replacing it. 

Sheets tend to wear out quicker and need more care when being cleaned, otherwise they could become damaged. A grounding mattress pad or blanket are other options that are more durable but also have pros and cons.

So, when it comes down to it, you will want to find a product that suits you. You might even want to start grounding outside naturally before you try a product. This process is simple, as you need to do is have you feet make contact with the earth- without any shoes on.

 

Does Grounding Actually Work?

It does, there have been studies and research done on the topic over the years. Your ancestors practiced grounding everyday without realizing it- we grew and evolved with the expectation that the earth would balance out our charge daily.

However, in the modern world, people rarely have the chance to get outside without shoes on. Grounding mats and other products are the best way to make up that natural grounding time. They adjust your charge to where it naturally should be.

Overall, there are numerous health improvements that you can receive by practicing grounding. Reduced inflammation and pain are among them, plus, you will sleep much better at night according to user reviews.

Everyone experiences the grounding process differently. Some people feel amazing and more energized after adjusting their electrical current- others barely notice a difference. The most important thing to realize is that grounding takes a while to impact the human body.

You will want to test it for a few weeks before you make a decision on whether or not grounding mats work for you. Finding more research will help you determine for yourself weather you believe in the idea of grounding.

 

Do I Need a Product to Ground?

Grounding mats are not the only way to practice this at home, in fact, you do not need anything except for the earth to do it naturally.

According to research, what you will want to do is simply have your skin make direct contact with the earth. When you create these links, you are transferring your electrons with the natural ones that coat the ground’s surface.

This process adjusts your body charge and helps you become healthier. So, if you want to lower stress levels, improve your sleep, manage illness, inflammation, or all of the above- you can practice earthing in your back yard.

You can even do earthing at night with a DIY project, however, you will always want to be sure you have the proper tools and set up before you sleep using it for the first time. You can do this with a simple outlet checker.

So no, you technically do not need to have an earthing product to do this. However, not everyone can walk outside without shoes on their feet in today’s world.

 

What Features Do You Need?

The idea of buying a mat or sheet on the current market can be overwhelming. These earth items have a lot going with them- so how can you be sure you are getting one that you need?

Overall, a simple product is best. Before you run it for the first time, be sure to use an outlet checker where you plan to plug it in, that way there are no surprises.

As for features, you really just want an earth product that works. It will need to offer a stable charge and fit where you need it, whether that be in your bed or under your desk at the office.

From there, you want to be sure that it comes with a quality power cord. You could be looking at the highest quality of mats in the world, but if the cord is too short to reach where you need it to, it can become really inconvenient to use it to earth.

Some mats come with timers, although you do not really need one. Earth mats are safe to use all night long and actually provide you with the most effects when you stay on it longer. The most convenient time to do this is while you sleep.

 

Is Earthing Safe?

There are many ways to earth safely at home. Using a mat is always a good option, as well as walking bare foot outside. However, you need to watch where you are going, so that you do not step on anything that causes harm to your body.

If you decide to use an earth item to supplement your time outside, make sure that you read a report if it comes with one. This usually states how much power the mat uses and should come with safety information.

You will also want to ensure you have your mat plugged into the right type of outlet. That would be a three-pronged outlet- or one where you can see three small holes on.

Before you make any final purchases, always read the review on the site, or use your favorite search engine. If you see an overwhelming number of negative review, then you might want to consider a different item.

Before you use any new earth mat, make sure you test it first. Check the wiring and make sure you can see no exposed metal. Once you plug it in and turn it on, watch the mat for any irregularities for awhile. 

You will probably want to use it for small bursts of time before you sleep on it, as to see how your body reacts to earthing and ensure the mat is working as intended before you fall asleep with it.

After using it, you will want to leave a review on your mat. A review, whether positive or negative, will let others know how you feel about the experience the product offered you. Try to avoid leaving medical advice in your report and focus on what happened.

 

How Do I Buy Earthing Goods?

If you are having trouble finding a place to purchase from, simply find the name of the brand and look them up in a search engine. This should lead you to their official website and their table of contents.

From there, check out the rating on the product and try to determine if it is something you would like from the reviews. Some websites link back to research on the topic.

Most online stores in the United States require your email address and payment information- and that is all you need to give the brand to place your order.

If you want to change address customer reviews should provide you with an answer on how to do just that. Plus, grounding mat reviews give you everything you would want to know about the efficiency of an item. If you have a problem, filtering reviews can help.

Once you receive the package at your delivery address, do not be afraid to write a report on it in an online rating. We all love to see reviews from an “internet friend of mine”, so leave your experiences there for people to read.

If you are interested, most websites also offer a newsletter that you can join. They will send you information on their brand and research relating to the item through email when you sign up.

 

ImageProductFeaturesPrice
Best Overall
Earth and Moons Mat

Earth and Moons Mat

  • The sizes are great for many uses
  • Comes in 3 different sizes
  • Packaged with useful accessories
See Latest Price
Best Multi-Purpose Mat
Earthing Universal Mat

Earthing Universal Mat

  • Can be installed on desks, as a floor mat and other locations as needed
  • Sturdy grounding port and quality materials
  • Backed by one of the oldest names in grounding gear
See Latest Price
Best Solid Mat for Sleeping
Earthing Elite Sleep Mat Kit

Earthing Elite Sleep Mat Kit

  • Fits nearly any bed
  • High quality materials
  • Backed by one of the oldest names in grounding gear
See Latest Price
Best Ventilated Mat for Sleeping
Grounding Mat for Sleeping

Grounding Mat for Sleeping

  • Ventilated material for comfortable temperatures throughout the night
  • Durable carbon coated vegan leather surface
  • Easily portable for travel
See Latest Price
Affordable Option
Hooga Grounding Mat

Hooga Grounding Mat

  • Very affordable grounding option
  • Small size allows for versatility: mouse pad, in bed, at the office, etc.
See Latest Price

 

Conclusion

Those were our top picks for earthing products! What did you think? Be sure to follow us for more content on earth goods. We have plenty of reviews for you to check out.

Our top pick was the Earthing Universal Mat for its quality and versatility. It is difficult to find affordable bedsheets in such a large size- especially as an earth item. The quality of the materials and user review also left a positive impression on the rating we gave it.

However, you really can not go wrong with any material on this list. They all offer earth improvements backed by research, such as improving your thyroid hormone levels. If you have any questions, feel free to send them our way!

Best Grounding Mats of 2024 Read More »

PEMF vs Tens

In recent years, Pulsed Electromagnetic Field (PEMF) therapy has gained popularity as a non-invasive method for promoting healing and reducing pain and inflammation in the body. With so many types of therapies available, it can be challenging to determine which one is most suitable for your needs.

In this article, we will compare and contrast Pulsed Electromagnetic Field (PEMF) therapy with other types, including TENS, TMF, Red Light Therapy, EMF, TMS, Grounding, Bemer, Magna Wave, Shockwave, and Infrared Sauna. You can make an informed decision about which therapy is best for you by understanding their similarities and differences.

 

PEMF vs TENS

Transcutaneous Electrical Nerve Stimulation (TENS) is a type of therapy that uses low-voltage electrical currents to relieve pain and promote healing. It blocks pain signals from reaching the brain and is believed to be effective for a wide range of conditions (1).

 

PEMF vs TMF

Both PEMF and TMF are similar in that they both use magnetic fields to relieve pain and promote healing. The only difference is that PEMF uses pulsating magnetic fields.

Both work by penetrating deep into the body to stimulate circulation, reduce inflammation, and promote healing and are often used to relieve pain associated with conditions such as arthritis, back pain, and headaches.

 

PEMF vs Red Light Therapy

Red Light Therapy is a type of therapy that uses low-level red and near-infrared light to promote healing and reduce pain and inflammation in the body. This therapy works by stimulating the cells in the body and promoting energy production in the form of ATP.

PEMF devices, on the other hand, use electromagnetic fields that can reach deep within the body.

PEMF and Red Light Therapy are similar in that they both use energy to promote healing and reduce pain and inflammation in the body. However, the main difference between PEMF (Pulsed Electromagnetic Field) therapy and Red Light Therapy lies in the depth of penetration into the body.

  • Red Light Therapy only affects the surface of the skin. This is because the wavelengths used in RLT are too short to penetrate deeper.
  • PEMF devices can reach deep within the body.
  • The benefits of RLT are mostly on the surface of the skin, and it does not impact cellular healing.
  • High-quality PEMF devices offer a wider range of wavelengths and intensities and are more effective for specific health conditions.

 

YouTube video

 

PEMF vs EMF

Electromagnetic Field (EMF) is a field of energy that surrounds us and is present naturally and through man-made sources. The earth generates its electromagnetic field, and many electrical devices produce EMFs too.

The main difference between PEMF and EMF is their frequency, which plays a significant role in how it affects the body’s cells.

  • PEMF therapy uses low-frequency EMFs, which are safe and non-ionizing.
  • Other EMFs produce higher frequencies and can be ionized.
  • Excessive exposure to EMFs can have adverse effects, particularly on the nervous system (3).
  • PEMF therapy sends pulses of electromagnetic energy that alternately stimulate and relax the cells, leading to proper cell function and cellular healing on a molecular level. Other sources of electromagnetic fields do not have a pulsing effect.
  • PEMF therapy allows the user to focus the electromagnetic energy on specific areas of concern, unlike ambient EMFs. This focused energy provides cellular healing and regeneration in a targeted manner.
  • EMFs have a range of chemical impacts, including the degradation of large molecules within cells and the disruption of ionic balance.

Although oxygen is crucial for life, its molecules can create harmful by-products known as reactive oxygen species (ROS) during biological reactions. These ROS can harm cellular components such as proteins, lipids, and DNA.

 

PEMF vs TMS

Transcranial Magnetic Stimulation (TMS) is a non-invasive therapy that targets a specific group of nerve cells in the frontal brain through a device that emits rapid, focused magnetic fields. PEMF, on the other hand, is a relatively gentle stimulation technique. They differ in the frequency of stimulation used.

  • PEMF therapy uses pulsed electromagnetic fields to penetrate deep into the body, while TMS only stimulates the surface of the skull.
  • T-PEMF utilizes higher pulsating frequencies of approximately 50 Hz, whereas repetitive Transcranial Magnetic Stimulation (TMS) operates at much lower frequencies, ranging from 1-20 Hz (4).
  • PEMF therapy is typically used for several conditions, while TMS is for conditions such as depression and anxiety.

During a TMS procedure, patients remain conscious and relaxed while sitting in a chair during the procedure. A treatment coil is placed on their heads. The device then produces intense magnetic field pulses.

TMS therapy is typically performed as an outpatient procedure, with each session lasting 37 minutes and taking place daily (5 days a week) over a period of 4 to 6 weeks.

 

PEMF vs Grounding

Earthing, also known as grounding, is the practice of connecting the body to the Earth’s surface by walking barefoot outside or using conductive systems indoors. It allows for the transfer of electrons from the Earth into the body, which may have potential health benefits such as improved sleep and reduced pain.

On the other hand, PEMF therapy involves the use of pulsed electromagnetic fields to improve cellular function and promote healing.

  • PEMF devices produce low-frequency electromagnetic fields that help improve circulation, reduce inflammation, and promote tissue repair.
  • PEMF therapy treats several health conditions, including pain, osteoarthritis, and depression.
  • Grounding connects the body to the Earth’s surface, allowing for the transfer of electrons from the Earth into the body, which may have potential health benefits such as improved sleep and reduced pain.

Grounding has also shown promising benefits for chronic stress, autonomic nervous system dysfunction, inflammation, pain, poor sleep, disturbed heart rate variability, hypercoagulable blood, and several common health disorders, including cardiovascular disease, according to emerging evidence (5).

In summary, while both grounding and PEMF therapy involve the use of electromagnetic fields, they are distinct practices with different mechanisms of action and potential benefits.

 

PEMF vs Bemer

PEMF therapy devices stimulate healthy muscles with electromagnetic fields to improve muscle performance by delivering waves in an organized sequence with specific frequencies and pulses. BEMER is a specific type of PEMF device.

It uses a patented bio-rhythmically defined therapeutic signal to temporarily increase local blood flow in healthy muscles, targeting the circulation within the musculature for optimal health.

  • BEMER is an FDA Class II cleared PEMF device.
  • They are relatively affordable and easy to use, making them a good option for people new to PEMF therapy.
  • Bemer devices are also portable and can be used in any location, making them a good choice for people who travel frequently or have limited access to a PEMF therapy center.
  • However, it may not be as effective as other PEMF devices for some conditions and may not be covered by insurance.
  • Some people may find Bemer devices to be less effective than other PEMF devices due to the low frequency of the electromagnetic fields they produce.

BEMER was designed based on the research of Dr. Rainier Christian Klopp, who studied the relationship between electromagnetic therapy, blood flow, and the microcirculatory system for more than 20 years. It is effective for many conditions, including musculoskeletal injuries, joint pain, and chronic fatigue.

BEMER can enhance recovery and reduce exhaustion in athletes by promoting blood flow in microvessels (6).

 

PEMF vs Magna Wave

Magna Wave is a high-frequency PEMF device that can stimulate energy production in muscles, reduce inflammation from injury or training, oxygenate blood to improve endurance and performance, prevent a cellular breakdown during muscle stress, and alleviate muscle soreness, spasms, cramping, and tissue breakdown after training.

  • Magna Wave can penetrate up to 18 inches into the body, allowing muscle movements to reveal imbalances, pain, or sore muscles that require additional treatment.
  • Magna Wave devices are used by professional athletes and individuals looking for a more intense form of PEMF therapy.
  • Magna Wave devices are also relatively affordable and easy to use, making them a good option for people who are new to PEMF therapy.
  • However, similar to other devices, Magna Wave may not be as effective as PEMF for specific conditions and may not be covered by insurance.
  • Magna Wave devices are too intense and may experience discomfort or side effects as a result.

Related Articles:

PEMF FAQ

Is PEMF Safe? What Are the Side Effects?

PEMF Frequencies

 

PEMF vs Shockwave

Shockwave therapy is a form of PEMF therapy that uses high-energy sound waves to treat several conditions, including musculoskeletal injuries, tendonitis, and plantar fasciitis. PEMF, on the other hand, uses a device to create artificial electromagnetic fields that can be applied to the body in a controlled and targeted manner.

  • PEMF devices mimic the frequency and intensity of the earth’s natural electromagnetic field, promote healing, and reduce pain and inflammation.
  • Shockwave therapy is often used in combination with other forms of therapy, such as physical therapy or chiropractic care.
  • Shockwave can be painful and cause side effects, such as bruising, swelling, pain, throbbing sensation, numbness, or tingling in the treated area (7).
  • PEMF therapy is generally considered safe and non-invasive, with few to no side effects.

 

PEMF vs Infrared Sauna

Infrared saunas use heat, whereas EMF use electromagnetic fields to penetrate deep into the body to promote healing and improve overall health and wellness.

Infrared saunas work by penetrating deep into the body to promote circulation, reduce pain and inflammation, and boost the immune system. Infrared sauna bathing has shown favorable results for neuromuscular system recovery after maximal endurance performance (8).

  • Infrared saunas are not as effective as PEMF therapy for treating specific health conditions.
  • Infrared saunas also require a significant time commitment and can be relatively expensive, as they must be used for extended periods to be effective.
  • PEMF therapy, on the other hand, can be used for short periods each day and is often considered to be more convenient and accessible.
  • PEMF devices are also more portable and can be used in any location, making them a good option for people who travel frequently or have limited access to a sauna.

There are many types of therapies available that promote healing and reduce pain and inflammation in the body. Whether you choose PEMF, TENS, TMF, Red Light Therapy, EMF, TMS, Grounding, Bemer, Magna Wave, Shockwave, or Infrared Sauna will depend on your individual needs and preferences.

It is best to talk to your doctor before beginning any type of therapy to determine which is best for your specific needs and health conditions.

 

References:

  1. Tashani, O, and Mi Johnson. “Transcutaneous Electrical Nerve Stimulation (TENS) a Possible Aid for Pain Relief in Developing Countries?” The Libyan Journal of Medicine, U.S. National Library of Medicine, 1 June 2009, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3066716/.
  2. Johnson, Mark. “Transcutaneous Electrical Nerve Stimulation: Mechanisms, Clinical Application and Evidence.” Reviews in Pain, U.S. National Library of Medicine, Aug. 2007, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589923/.
  3. Kıvrak, Elfide Gizem, et al. “Effects of Electromagnetic Fields Exposure on the Antioxidant Defense System.” Journal of Microscopy and Ultrastructure, U.S. National Library of Medicine, 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025786/.
  4. Karabanov, Anke N., and Hartwig R. Siebner. “Expanding the Electrotherapeutic Toolkit: A Perspective on Transcranial Pulsating Electromagnetic Fields (T-PEMF): Acta Neuropsychiatrica.” Cambridge Core, Cambridge University Press, 22 Sept. 2014, https://www.cambridge.org/core/journals/acta-neuropsychiatrica/article/expanding-the-electrotherapeutic-toolkit-a-perspective-on-transcranial-pulsating-electromagnetic-fields-tpemf/82A6F7EB40B74DC32F32624B832DD5DF.
  5. Chevalier, Gaétan, et al. “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons.” Journal of Environmental and Public Health, U.S. National Library of Medicine, 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/.
  6. Tamulevicius, Nauris, et al. “Effects of Acute Low-Frequency Pulsed Electromagnetic Field Therapy on Aerobic Performance during a Preseason Training Camp: A Pilot Study.” International Journal of Environmental Research and Public Health, U.S. National Library of Medicine, 20 July 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8307531/.
  7. Roerdink RL;Dietvorst M;van der Zwaard B;van der Worp H;Zwerver J; “Complications of Extracorporeal Shockwave Therapy in PLANTAR FASCIITIS: Systematic Review.” International Journal of Surgery (London, England), U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/28890412/.
  8. Mero, Antti, et al. “Effects of Far-Infrared Sauna Bathing on Recovery from Strength and Endurance Training Sessions in Men.” SpringerPlus, U.S. National Library of Medicine, 7 July 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4493260/.

PEMF vs Tens Read More »

PEMF FAQs

PEMF therapy is a non-invasive, medication-free treatment for various conditions, such as chronic pain, anxiety, depression, and insomnia. PEMF mats are the most common home-use form of PEMF therapy.

In this article, we will address some frequently asked questions regarding PEMF therapy, such as the availability of high-dose PEMF devices, the sensation of PEMF, insurance coverage for PEMF, therapy costs, devices for home use, and the duration of PEMF therapy to take effect.

 

Is There a Higher Dose PEMF Mat?

PEMF mat manufacturers offer a range of strengths, and they design some mats to provide higher doses of PEMF therapy than others. They measure the strength of a PEMF mat in Gauss, a unit of magnetic flux density.

Currently, most PEMF mats available on the market provide a strength between 1000 and 5000 Gauss. Nevertheless, some manufacturers create mats to deliver a more potent PEMF therapy, with strengths reaching up to 10,000 Gauss or more.

It is important to note that higher doses do not always mean better when it comes to PEMF therapy. Although PEMF devices with higher strengths are more effective for specific conditions, they may also trigger side effects in some individuals.

It is essential to consult a healthcare provider beforehand to ensure the safety and appropriateness of using a high-dose PEMF mat.

 

What Does PEMF Feel Like?

PEMF therapy typically poses no risk. Mild side effects, such as a sensation of heat, pins, and tingling during treatment, may occur for some patients (1, 2, and 3). Additionally, some individuals may experience a slight pulsing or vibrating sensation. The experience varies depending on the strength and frequency of the electromagnetic waves used and the individual’s sensitivity to electromagnetic fields.

It is crucial to note that not all individuals will perceive a noticeable sensation during PEMF therapy. The lack of sensation does not necessarily indicate that the treatment is ineffective.

 

Is PEMF Covered by Insurance?

PEMF therapy is not typically covered by insurance, as it is considered an alternative or complementary therapy rather than a conventional medical treatment. Yet, some healthcare providers may incorporate PEMF therapy into a treatment plan, and insurance may cover the cost of the visit if it is medically necessary.

Checking with your insurance provider is essential to confirm if they cover PEMF therapy and the conditions for reimbursement.

 

YouTube video

 

How Much Does PEMF Therapy Cost?

The price of PEMF therapy varies based on factors such as the provider, device type, and session duration. Typically, a single session of PEMF therapy costs between $50 and $200, and some providers offer package deals or discounts for multiple sessions.

The cost of PEMF mats for home use also varies, with some mats priced at several hundred dollars while others are at thousands of dollars. Researching and comparing various options before buying a PEMF mat for home use is crucial to ensure you acquire a high-quality product at a reasonable price.

 

Related Articles:

Conditions That PEMF Treats

PEMF vs TENS

 

 

What Are the Available PEMF Devices for Home Use?

Several PEMF devices, including mats, pads, and handheld devices, are available for home use. PEMF mats are the most popular home-use devices as they are easy to use, cover a larger surface area, and can be used while lying down.

These mats come in various sizes and strengths, and some of them offer additional features like heat therapy.

PEMF pads are smaller and more portable than mats, making them an excellent option for individuals who travel frequently or want to target specific body areas. These pads can be used on the neck, shoulders, back, and other body parts that require pain relief.

Handheld PEMF devices are small and portable, perfect for targeted therapy on specific body parts. These devices effectively treat pain, inflammation, and other localized conditions.

When purchasing a PEMF device for home use, it is crucial to consider factors like the device’s strength, frequency range, size, and portability. Also, get a device from a reputable manufacturer to ensure it meets safety standards.

 

How Long Does It Take PEMF Therapy To Work?

The strength and frequency of the electromagnetic waves used and the condition you are treating can affect the duration it takes for PEMF therapy to take effect. Some individuals may experience immediate relief from symptoms, while others may require several sessions before noticing a difference.

Generally, most individuals who use PEMF therapy report improvements in their symptoms within a few weeks of starting treatment. However, it is important to note that the effects of PEMF therapy can be cumulative, and some individuals may continue to see improvements over time with regular treatment.

Several studies show that the duration of PEMF therapy to take effect can differ depending on the condition and treatment frequency. For instance, in a study involving elderly individuals with osteoarthritis-related pain, stiffness, and physical function, significant improvements were observed after six weeks of PEMF therapy, consisting of three 30-minute sessions per week (4).

Another study on osteopenia or osteoporosis treatment in men found that applying PEMF to the whole body three times per week for 12 weeks, combined with an exercise protocol, gave positive result that lasted up to six months, indicating the effectiveness of long-term treatment (5).

It is also important to note that PEMF therapy should not be used as a substitute for conventional medical treatment. Patients should always consult a healthcare provider before starting PEMF therapy or any other new form of treatment.

 

References:

  1. Roberti, Roberta, et al. “High-Intensity, Low-Frequency Pulsed Electromagnetic Field as an Odd Treatment in a Patient with Mixed Foot Ulcer: A Case Report.” MDPI, Multidisciplinary Digital Publishing Institute, 20 Jan. 2022, https://www.mdpi.com/2571-841X/5/1/3.
  2. Karakaş, Merve, and Haydar Gök. “Effectiveness of Pulsed Electromagnetic Field Therapy on Pain, Functional Status, and Quality of Life in Patients with Chronic Non-Specific Neck Pain: A Prospective, Randomized-Controlled Study.” Turkish Journal of Physical Medicine and Rehabilitation, U.S. National Library of Medicine, 18 May 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7401674/.
  3. Clinical Study Protocol – Clinicaltrials.gov. https://clinicaltrials.gov/ProvidedDocs/93/NCT03077893/Prot_SAP_000.pdf.
  4. Iannitti, Tommaso, et al. “Pulsed Electromagnetic Field Therapy for Management of Osteoarthritis-Related Pain, Stiffness and Physical Function: Clinical Experience in the Elderly.” Clinical Interventions in Aging, U.S. National Library of Medicine, 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791961/.
  5. Ebid, Anwar, et al. “Long-Term Effect of Full-Body Pulsed Electromagnetic Field and Exercise Protocol in the Treatment of Men with Osteopenia or Osteoporosis: A Randomized Placebo-Controlled Trial.” F1000Research, F1000 Research Limited, 29 Nov. 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637238/.

PEMF FAQs Read More »

Conditions That PEMF Treats

PEMF is a non-invasive and safe therapy that uses pulsating electromagnetic fields to stimulate the body’s natural healing processes at a cellular level. This article will discuss the various conditions that can be treated with PEMF therapy, including cancer, chronic pain, inflammation, osteoarthritis, neuropathy, MS, stroke, wound healing, and more.

 

Cancer

Cancer is a leading cause of death worldwide, and current treatments are often associated with significant side effects and limited success rates. As a result, there is a pressing need for new therapeutic approaches.

Pulsed electromagnetic field (PEMF) therapy offers several potential benefits, including its non-invasive nature, safety, lack of toxicity for healthy cells, and potential for use in combination with other treatments. Research has already demonstrated the potential of PEMF stimulation for various cancer types, both in laboratory studies and animal models. However, the use of PEMF in cancer treatment in humans is limited so far.

Scientists have studied PEMF therapy extensively using various human cancer cell lines, including breast cancer, colon cancer, and pheochromocytoma‐derived (PC12) (1). The studies show that PEMF therapy can inhibit cancer cell growth, disrupt mitotic spindles, prevent the formation of new blood vessels that supply tumors, and increase genetic instability in cancer cells.

Unlike chemotherapy, which affects all rapidly dividing cells, PEMFs selectively target cancer cells, making it a promising therapy.

Researchers also found that daily use of PEMF therapy slowed the growth of a human breast cancer xenograft by reducing blood vessel growth and causing larger areas of cell death and lack of oxygen in the tumor. They also noted that PEMF therapy, when used after a standard course of ionizing radiation, continued to slow down tumor growth for two weeks.

However, this therapy also led to larger areas of the tumor lacking oxygen, which may reduce the effectiveness of future treatments that rely on oxygen. They concluded that PEMF therapy is a beneficial supplement to radiation therapy.

However, it must be halted for a few days before the next round of radiation to enable blood vessel growth and enhance oxygenation in the tumor (2).

 

Inflammation

Pulsed electromagnetic field (PEMF) therapy is an innovative approach to regulating inflammation, which may impact tissue regeneration. PEMF therapy regulates the secretion of pro- and anti-inflammatory cytokines during various stages of the inflammatory response, thereby modulating the inflammatory processes (3).

Encouraging results from studies on animal and human tissues suggest that PEMF therapy could serve as an alternative or complementary treatment to pharmaceutical therapies. As such, PEMF therapy could offer a unique non-pharmaceutical method of regulating inflammation in injured tissues, leading to improved functional recovery.

Another study investigated the effect of PEMF therapy on cells that are important for inflammation in skin injuries (4). Experts found that after two hours of PEMF treatment, the cells showed changes in the amount of messenger RNA (mRNA) encoding enzymes that remove waste and reactive molecules, which are harmful to cells.

The cells also showed an increase in mRNA encoding enzymes involved in producing molecules that help reduce inflammation. Researchers also observed a decrease in the mRNA levels of some cytokines, which are molecules that can promote inflammation.

Based on these results, PEMF therapy could help to reduce inflammation by promoting changes in gene expression that can prevent and resolve inflammation.

In COVID-19 patients, cytokines – chemicals produced by cells in the body that can cause inflammation – can lead to severe breathing difficulties by inflaming the lungs. The use of photobiomodulation (light therapy) and pulsed electromagnetic field (magnetic therapy) can regulate this inflammation.

The study revealed that both therapies help reduce cytokine-induced inflammation in human cells grown in a lab (5). Thus, these therapies can potentially alleviate inflammation in COVID-19 patients and facilitate their breathing.

Furthermore, these therapies are safe with no known adverse effects. Researchers hope to test them further in clinical trials for COVID-19 patients in the hospital or at home.

 

Related Articles:

Best PEMF Devices

PEMF vs TENS

PEMF FAQS

PEMF Frequencies

Is PEMF Safe? What Are the Side Effects?

 

Diabetes and Neuropathy

In the last few decades, there has been a noticeable increase in the incidence of type 2 diabetes. Along with this rise, there has also been an increase in diabetic neuropathy which results in progressive pain, weakness, loss of sensation (primarily in the feet), and disability.

Conventional therapy has focused on managing diabetes and reducing pain. Clinical trials have evaluated the effectiveness of PEMF therapy in managing symptoms and improving nerve function in these patients.

A study in India evaluated the effects of a low-power, low-frequency pulsed electromagnetic field (PEMF) on patients with diabetic polyneuropathy. The study was a randomized controlled trial with 30 participants divided into three groups.

The first and second groups received low-power PEMF of 600 and 800 Hz, respectively, for 30 minutes a day for 12 consecutive days. The third or control group received only the usual medical treatment for diabetic polyneuropathy.

The researchers observed a significant reduction in pain and improvement in nerve conduction parameters, specifically distal latency and nerve conduction velocity, in the experimental groups. The study suggests that low-frequency PEMF could be used as an adjunct therapy to reduce neuropathic pain and retard the progression of neuropathy in a short time (6).

In another study, researchers investigated whether PEMF therapy has the potential to alleviate peripheral neuropathic symptoms in diabetic rats induced with streptozotocin (STZ). They divided adult male Sprague-Dawley rats into three weight-matched groups – a non-diabetic control group, a diabetes mellitus group exposed to 15 Hz PEMF for 8 hours daily for 7 weeks, and a diabetes mellitus group with sham PEMF exposure.

Behavioral assays, ultrastructural examinations, and immunohistochemical studies were conducted to check the signs and symptoms of DPN in STZ-treated rats. The study found that PEMF therapy did not affect hyperglycemia or weight loss but attenuated the development of abnormalities. The results suggest that PEMF therapy could be a beneficial therapeutic tool for DPN treatment (7).

Another study investigated the effects of pulsed electromagnetic field (PEMF) therapy on diabetic peripheral neuropathy. Thirty patients were divided into two groups – one receiving PEMF and traditional physical therapy and the other receiving traditional physical therapy only.

The researchers conducted the treatment three times a week for four weeks and measured pain intensity and peroneal nerve conduction velocity before and after the treatment. Both groups experienced a significant reduction in pain intensity and an improvement in nerve conduction velocity, with slightly better results in the PEMF group (8).

The authors concluded that combining PEMF with traditional physical therapy could effectively treat diabetic neuropathy symptoms.

 

YouTube video

 

Osteoporosis

Researchers consider osteoporosis (OP) a well-defined disease that causes high morbidity and mortality. It significantly increases the risk of fragility fractures in patients with low bone mass and fragile bone strength.

Various anabolic and antiresorptive therapies have been utilized to maintain healthy bone mass and strength in patients diagnosed with OP. Additionally, doctors use pulsed electromagnetic fields (PEMFs) to treat patients with delayed fracture healing and non-unions.

In one study, researchers subjected 20 osteoporosis-prone women’s non-dominant forearms to a 72 Hz PEMF for 10 hours daily over a 12-week period (9). They used a Norland-Cameron bone mineral analyzer to check bone density before, during, and after exposure treatment.

The study found a significant increase in the bone mineral densities of the treated radii during the exposure period, followed by a decrease in the following 36 weeks. The opposite arm displayed a weaker response, possibly due to proximity to the device or weak general field effects.

They concluded that PEMF, when properly applied and scaled for whole-body use, could have clinical applications in preventing and treating osteoporosis.

Postmenopausal osteoporosis is a chronic disease that’s common and expensive to treat. Physical therapy, like pulsed electromagnetic fields (PEMF), is often used instead of long-term drug therapy because it’s safer.

To see if PEMF is effective and safe, experts reviewed many studies. They looked at bone density, pain, and specific blood markers.

Researchers found that 19 studies with 1,303 patients showed PEMF combined with conventional medications increased bone density in different body parts and improved bone markers. It also helped with the pain.

Compared to conventional medications, PEMF increased bone density in the femur and improved pain, but it didn’t make a difference in the lumbar spine (10). PEMF is a safe and potentially effective complementary therapy for postmenopausal women with osteoporosis.

Patients with type 2 diabetes experience impaired bone quality, which increases their risk of fractures. Substantial evidence has demonstrated that pulsed electromagnetic fields (PEMF) can resist osteopenia or osteoporosis caused by estrogen deficiency.

However, the effects of PEMF on osteopenia or osteoporosis associated with diabetes, particularly type 2 diabetes, are poorly understood.

According to a study, exposure to PEMF for 12 weeks improved the microarchitecture of both cancellous and cortical bone in mice exhibiting diabetic symptoms (11). Biomechanical testing showed that PEMF enhanced the overall structural and material properties of the bone.

The study also revealed that PEMF significantly increased bone formation in mice, as indicated by elevated levels of serum osteocalcin and bone mineral apposition rate. However, no notable changes in bone resorption were observed as a result of PEMF exposure.

PEMF increased the production of specific genes related to the growth of bone-forming cells in the tibia of diabetic mice. There was no effect on the genes regulating bone-breaking cells. The findings suggest that PEMF might become a clinically applicable treatment modality for improving bone quality in patients with type 2 diabetes.

 

Back Pain

Pulsed electromagnetic fields (PEMF) therapy has demonstrated significant clinical benefits in several musculoskeletal conditions, including low back pain – a prevalent condition worldwide.

Two independent investigators conducted a comprehensive database search from January 2005 to August 2015 using Pubmed, Cochrane Library, and other databases to evaluate the effectiveness of PEMF therapy in reducing pain and clinical symptomatology in patients with low back pathological conditions (12).

The studies showed heterogeneity in intervention protocols, but the effect sizes indicated a clear tendency towards reducing pain intensity in the PEMF groups, reaching a minimal clinically important difference.

PEMF therapy appears to relieve pain intensity and improve functionality in individuals with low back pain conditions. However, further research with standardized protocols, larger samples, and adjustment for low back pain confounders is necessary to achieve better conclusions.

Another study compared the effects of pulsed electromagnetic field therapy, with a frequency of 50 Hz and low intensity of 20 Gauss, to conventional non-invasive treatments in patients with chronic non-specific low back pain (13).

Fifty participants with non-specific low back pain were divided into experimental and control groups. The experimental group received the conventional physical therapy protocol and magnetic field therapy, while the control group received the same conventional PT and sham electromagnetic field.

Both groups underwent 12 sessions over a four-week period. The primary outcome measure was pain intensity. Disability and lumbar range of motion (ROM) were also noted as secondary outcome measures. No adverse events were reported during the study.

The study found significant differences between the two groups in pain scores, functional disability, and ROM of lumbar flexion, extension, right and left side bending, all in favor of the experimental group.

These results suggest that adding pulsed electromagnetic field therapy to the conventional physical therapy protocol can lead to better clinical outcomes in terms of pain relief, functional disability, and lumbar ROM in patients with non-specific low back pain compared to conventional physical therapy alone.

 

Osteoarthritis and Knee Pain

Osteoarthritis (OA) is a degenerative musculoskeletal disorder that poses a significant challenge due to its high prevalence, particularly among the elderly, with >40% suffering from knee OA. OA is a progressive disease that causes acute pain and loss of mobility, and currently, there is no cure.

While pharmacological treatment and regenerative technologies, such as stem cell therapy, are being developed, they are often expensive and have side effects. Therefore, developing cost-effective therapeutic options for OA is crucial.

Pulsed electromagnetic fields (PEMF) have been used to treat knee OA with varying degrees of success. One study found that non-thermal, non-invasive PEMF can help relieve pain in early knee OA (14).

Another study aimed to determine the efficacy of PEMF therapy compared to therapeutic ultrasound (US) and control when reducing pain and improving function in knee OA (15). Both PEMF and the therapeutic US were significantly more effective than no treatment. Therefore, PEMF could be a viable and effective alternative therapy approach for knee OA.

The efficacy of pulsed electromagnetic fields (PEMF) in managing knee OA has been studied in several reviews. However, these reviews produced conflicting conclusions about its effectiveness in reducing pain and improving function.

Researchers analyzed fourteen trials involving 482 patients in the treatment group and 448 patients in the placebo group. Results showed that PEMF is significantly more effective than the placebo at 4 and 8 weeks in reducing pain.

PEMF also improved function 8 weeks after treatment initiation. There was no significant association between PEMF use and adverse effects (16).

However, 21.4% of trials applied electromagnetic field intensity over the levels recommended by the International Commission on Non-Ionizing Radiation Protection. The present study suggests that PEMF is effective in managing knee OA, but more well-controlled trials with adequate methodology are needed to evaluate its efficacy conclusively.

One review even examined how PEMF could be therapeutically applied to treat both osteoarthritis (OA) and rheumatoid arthritis (RA). The review analyzed various studies, including animal models of arthritis, cell culture systems, and clinical trials.

The analysis conclusively showed that PEMF not only relieves pain in arthritis patients but also provides chondroprotection, exerts anti-inflammatory effects, and promotes bone remodeling. These findings suggest that PEMF could be a viable alternative for arthritis therapy (17).

 

Lyme Disease

PEMF therapy has been a potential treatment option for individuals with Lyme disease for a long time. This therapy can help alleviate pain, improve circulation to counteract any heart-related issues, and reduce inflammation in a natural way.

PEMF therapy can also optimize cellular function, allowing the body to function at its optimal state, which may help fight against any infection, condition, or ailment. While PEMF therapy may be a helpful addition to a comprehensive Lyme disease treatment plan, it should be discussed with a healthcare provider to ensure it is safe and effective for each individual’s unique needs.

There is currently no reliable study that has conclusively shown the effectiveness of PEMF therapy for Lyme disease.

 

Migraines

PEMF is effective in treating migraines, as it aims to restore normal brain function while reducing inflammation caused by migraines, which are essentially electrical storms in the brain. The electrical brainstorm can cause pain in the forehead, eyes, temples, sinuses, and neck.

Additionally, individuals may experience difficulty tolerating light (photophobia), dizziness or vertigo, and ringing in the ears (tinnitus).

According to a study published in the Journal of Neurological Sciences, electromagnetic fields at 2-12 Hz can affect behavior and alter brain electrical activity in animals and humans (18).

The results of a double-blind, placebo-controlled study of impulse magnetic-field therapy reported in Advances in Therapy were also encouraging for migraine sufferers, as 76% of patients in the active-treatment group experienced relief of their complaints (19).

A study published in 2016 looked into the effectiveness of pulsed electromagnetic field therapy on refractory migraine headaches. After two weeks, the active group demonstrated a significant improvement in their headache days, durations, and work-loss hours due to headaches compared to the placebo group.

On top of these positive effects, there’s also an improvement in the amount of medication after a 4-8 month period. The study concluded that PEMF can be considered a beneficial and persistent prophylactic treatment option for refractory migraines (20).

 

Sleep

Studies have shown that electromagnetic fields can impact the human brain and sleep. In a recent study, researchers investigated the effectiveness of the Schumann resonance (SR) electromagnetic field on symptoms of nocturia, quality of life, and sleep in patients with the condition (21).

The study was randomized, open-label, and active-controlled, with 35 participants assigned to two groups. Group A received oxybutynin and the SR device for 12 weeks, while the active-control group only received the medication. Patients were assessed every four weeks using several questionnaires.

Results showed that electromagnetic field (SR) as an add-on therapy improved sleep, quality of life, and nocturia symptoms in patients with the condition.

These findings suggest that SR could be an effective treatment option for sleep disturbances secondary to physical illness, highlighting a new potential application of electromagnetic fields.

Another group of researchers evaluated the effectiveness of impulse magnetic-field therapy for insomnia in a 4-week double-blind, placebo-controlled study. They randomly assigned 101 patients to receive either active treatment (50) or a placebo (51).

Of the patients who received active treatment, 70% (34) experienced significant or complete relief of their symptoms, while 24% (12) reported noticeable improvement, and 6% (3) observed slight improvement (22).

 

Stress

Although researchers have found that PEMF therapy can reduce stress, depression, and anxiety disorders, including PTSD, by stimulating cells in the body with low-frequency electromagnetic waves, more clinical studies are needed to establish its efficacy in these conditions.

PEMF therapy is a non-invasive and drug-free treatment option that can be used alone or with other treatments, such as CBT, meditation, or exercise. Additionally, PEMF therapy has few reported side effects and is generally considered safe and well-tolerated.

 

Injury, Recovery, and Healing

PEMF works by applying low-frequency electromagnetic waves to cells, which leads to improved cell function and health.

The waves penetrate the cells and stimulate their natural electrical fields, leading to improved circulation, reduced inflammation, and increased energy production. PEMF improves circulation and cellular function by increasing the body’s ability to release nitric oxygen.

This healing mechanism is important after injuries and may help decrease inflammation (23). This helps to improve the overall functioning of the cells, tissues, and organs, leading to better health and well-being.

 

Multiple Sclerosis

Experts have explored the potential for pulsed electromagnetic fields (PEMFs) to help manage MS by impacting neurological tissue at a fundamental level. However, results from studies have been inconsistent.

One randomized, double-blind, placebo-controlled trial with 117 patients with clinically definite MS found that exposure to weak electromagnetic fields can alleviate MS symptoms (24). However, the effects were small.

Further research is required to determine if ambulatory patients and those taking interferons may be more responsive to this type of treatment.

A different study concluded that people with relapsing-remitting multiple sclerosis (RRMS) did not experience significant changes in fatigue, gait performance, depression severity, and quality of life with low-frequency PEMF therapy (25).

 

Stroke

Cerebral stroke is a major cause of death and disability. However, current treatment options are limited. Electromagnetic fields (EMFs) have been studied as a potential treatment for ischemic stroke (26).

Although the number of studies is limited, evidence shows that EMFs can affect processes such as inflammation, apoptosis, and oxygen production in cells like neurons and astrocytes.

Animal studies have shown improvements in neurological recovery, infarct size, and edema. Small clinical studies have indicated the safety and beneficial effects of EMF treatment in acute and chronic stages of stroke.

Further research, especially with other comorbidity factors in patients, such as hypertension or diabetes, is highly needed to understand the potential of EMF treatment in stroke patients.

 

Why do I Need Treatment at a Cellular Level?

PEMF therapy works by stimulating the body’s cells at a cellular level to promote healing and recovery. The therapy uses pulsating electromagnetic fields to penetrate deep into the body’s tissues and stimulate cellular activity.

At a cellular level, PEMF therapy has been shown to promote various cellular processes, such as ATP production, cell membrane permeability, and calcium transport. These processes are essential for maintaining optimal cellular health, and when disrupted, they can lead to cellular dysfunction and various health problems.

By promoting these cellular processes, PEMF therapy can help improve cellular health and function, leading to a wide range of benefits, such as reduced pain and inflammation, improved circulation, and enhanced tissue repair.

Moreover, PEMF therapy can also help address underlying cellular dysfunction contributing to chronic health conditions such as osteoarthritis, fibromyalgia, and chronic pain.

 

References:

  1. Vadalà, Maria, et al. “Mechanisms and Therapeutic Effectiveness of Pulsed Electromagnetic Field Therapy in Oncology.” Cancer Medicine, U.S. National Library of Medicine, Nov. 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5119968/.
  2. Cameron, Ivan L., et al. “Daily Pulsed Electromagnetic Field (PEMF) Therapy Inhibits Tumor Angiogenesis via the Hypoxia Driven Pathway: Therapeutic Implications.” American Association for Cancer Research, American Association for Cancer Research, 1 May 2005, https://aacrjournals.org/cancerres/article/65/9_Supplement/287/519343/Daily-Pulsed-Electromagnetic-Field-PEMF-therapy.
  3. Ross, Christina L, et al. “The Use of Pulsed Electromagnetic Field to Modulate Inflammation and Improve Tissue Regeneration: A Review.” Bioelectricity, U.S. National Library of Medicine, 1 Dec. 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8370292/.
  4. Kubat, Nicole J, et al. “Effect of Pulsed Electromagnetic Field Treatment on Programmed Resolution of Inflammation Pathway Markers in Human Cells in Culture.” Journal of Inflammation Research, U.S. National Library of Medicine, 23 Feb. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346366/.
  5. Authors, All, et al. “Therapeutic Application of Light and Electromagnetic Fields to Reduce Hyper-Inflammation Triggered by COVID-19.” Taylor & Francis, https://www.tandfonline.com/doi/full/10.1080/19420889.2021.1911413.
  6. Graak, Vinay, et al. “Evaluation of the Efficacy of Pulsed Electromagnetic Field in the Management of Patients with Diabetic Polyneuropathy.” International Journal of Diabetes in Developing Countries, U.S. National Library of Medicine, Apr. 2009, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2812751/.
  7. Lei, Tao, et al. “Therapeutic Effects of 15 Hz Pulsed Electromagnetic Field on Diabetic Peripheral Neuropathy in Streptozotocin-Treated Rats.” PLOS ONE, Public Library of Science, https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0061414.
  8. Battecha, Kadrya. “Efficacy of Pulsed Electromagnetic Field on Pain and Nerve Conduction Velocity in Patients with Diabetic Neuropathy – Bulletin of Faculty of Physical Therapy.” SpringerOpen, Springer Berlin Heidelberg, 6 July 2017, https://bfpt.springeropen.com/articles/10.4103/1110-6611.209877.
  9. Tabrah F;Hoffmeier M;Gilbert F;Batkin S;Bassett CA; “Bone Density Changes in Osteoporosis-Prone Women Exposed to Pulsed Electromagnetic Fields (Pemfs).” Journal of Bone and Mineral Research : the Official Journal of the American Society for Bone and Mineral Research, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/2195843/.
  10. Pulse Electromagnetic Field for Treating Postmenopausal Osteoporosis: A … https://onlinelibrary.wiley.com/doi/abs/10.1002/bem.22419.
  11. Li, Jianjun, et al. “Effects of Low-Intensity Pulsed Electromagnetic Fields on Bone Microarchitecture, Mechanical Strength and Bone Turnover in Type 2 Diabetic Db/DB Mice.” Nature News, Nature Publishing Group, 7 Sept. 2017, https://www.nature.com/articles/s41598-017-11090-7.
  12. Andrade R;Duarte H;Pereira R;Lopes I;Pereira H;Rocha R;Espregueira-Mendes J; “Pulsed Electromagnetic Field Therapy Effectiveness in Low Back Pain: A Systematic Review of Randomized Controlled Trials.” Porto Biomedical Journal, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/32258569/.
  13. Elshiwi, Ahmed Mohamed, et al. “Effect of Pulsed Electromagnetic Field on Nonspecific Low Back Pain Patients: A Randomized Controlled Trial.” Brazilian Journal of Physical Therapy, U.S. National Library of Medicine, 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6531640/.
  14. Nelson, F., et al. “Non-Invasive Electromagnetic Field Therapy Produces Rapid and Substantial Pain Reduction in Early Knee Osteoarthritis: A Randomized Double-Blind Pilot Study.” Osteoarthritis and Cartilage, Elsevier, 1 Apr. 2012, https://www.oarsijournal.com/article/S1063-4584(12)00337-8/fulltext.
  15. Külcü, Duygu Geler, et al. “Short-Term Efficacy of Pulsed Electromagnetic Field Therapy on Pain and Functional Level in Knee Osteoarthritis: A Randomized Controlled Study.” Archives of Rheumatology, Turkish League Against Rheumatism, 1 Jan. 1970, https://archivesofrheumatology.org/full-text/311.
  16. Academic.oup.com, https://academic.oup.com/rheumatology/article/52/5/815/1815326.
  17. Ganesan K;Gengadharan AC;Balachandran C;Manohar BM;Puvanakrishnan R; “Low Frequency Pulsed Electromagnetic Field–a Viable Alternative Therapy for Arthritis.” Indian Journal of Experimental Biology, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/20329696/.
  18. Author links open overlay panelGlenn B. Bell a, et al. “Frequency-Specific Responses in the Human Brain Caused by Electromagnetic Fields.” Journal of the Neurological Sciences, Elsevier, 19 Mar. 2003, https://www.sciencedirect.com/science/article/abs/pii/0022510X94901996.
  19. Impulse Magnetic-Field Therapy for Migraine and Other Headaches: A … https://www.researchgate.net/publication/225442402_Impulse_magnetic-field_therapy_for_migraine_and_other_headaches_A_double-blind_placebo-controlled_study.
  20. The Efficiency of Pulsed Electromagnetic Field in Refractory Migraine … https://www.researchgate.net/publication/294484114_The_efficiency_of_pulsed_electromagnetic_field_in_refractory_migraine_headaches_a_randomized_single-blinded_placebo-controlled_parallel_group.
  21. Chen, Shin-Hong, et al. “The Effect of Electromagnetic Field on Sleep of Patients with Nocturia.” Medicine, U.S. National Library of Medicine, 12 Aug. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9371528/.
  22. J;, Pelka RB;Jaenicke C;Gruenwald. “Impulse Magnetic-Field Therapy for Insomnia: A Double-Blind, Placebo-Controlled Study.” Advances in Therapy, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/11697020/.
  23. RH;, Funk. “Coupling of Pulsed Electromagnetic Fields (PEMF) Therapy to Molecular Grounds of the Cell.” American Journal of Translational Research, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/29887943/.
  24. ED;, Lappin MS;Lawrie FW;Richards TL;Kramer. “Effects of a Pulsed Electromagnetic Therapy on Multiple Sclerosis Fatigue and Quality of Life: A Double-Blind, Placebo Controlled Trial.” Alternative Therapies in Health and Medicine, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/12868251/.
  25. Granja-Domínguez A;Hochsprung A;Luque-Moreno C;Magni E;Escudero-Uribe S;Heredia-Camacho B;Izquierdo-Ayuso G;Heredia-Rizo AM; “Effects of Pulsed Electromagnetic Field Therapy on Fatigue, Walking Performance, Depression, and Quality of Life in Adults with Multiple Sclerosis: A Randomized Placebo-Controlled Trial.” Brazilian Journal of Physical Therapy, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/36283240/.
  26. Moya Gómez, Amanda, et al. “Electromagnetic Field as a Treatment for Cerebral Ischemic Stroke.” Frontiers in Molecular Biosciences, U.S. National Library of Medicine, 7 Sept. 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8453690/.

 

Conditions That PEMF Treats Read More »

Best PEMF Devices for Home Use

Choosing the best PEMF (pulsed electromagnetic field) device can be overwhelming with the numerous options available in the market. It is important to consider your specific health needs and preferences to make an informed decision.

Quick recommendations for choosing a PEMF device include:

  • Researching and comparing the strength and frequency of the magnetic field produced by the device
  • Checking for FDA clearance, patents, and any certifications
  • Reading product reviews from customers with similar health concerns
  • Considering the price, ease of use, and portability of the device

IMPORTANT NOTE: We reviewed a number of models because they are all currently for sale in the US. However, it is super important to note that Mikhail Sheydin, the CEO of HealthyLine, holds 2 active utility patents on PEMF heating devices here and here. In our estimation, this very likely means (we are NOT patent attorneys and do not claim expertise in this area) that manufacturers other than HealthyLine are selling these devices in violation of HealthyLine’s patents. If they are not enforced then nothing would happen, but if they are enforced it could mean that other vendors would have to exit the business and devices they make may no longer be supported. For this reason (among others), our far and away #1 recommendation is HealthyLine devices.

Here’s a quick overview of some top-performing PEMF devices currently available on the market.

HealthyLine Platinum Mat - Revolutionary Gemstone Far Infrared Heating Pad with 5 Therapies for Ultimate Wellness

HealthyLine Platinum Mat - Revolutionary Gemstone Far Infrared Heating Pad with 5 Therapies for Ultimate Wellness

  • Real gemstones
  • Made of high-quality material
  • With durable heat resistant medical-grade mesh fabric
  • 5 year warranty

MediCrystal Far Infrared Amethyst Mat 72"L x 32”W + 81 Natural Agates + 24 Photon Red Lights - Bio Stimulation Therapy for Back Pain - FDA Registered Manufacturer - Professional FIR Heating Pad

  • 100% Natural Amethyst stones
  • EMF-FREE with Overheat Protection & Two Interchangeable Controllers
  • Warmed crystals & gems naturally release ions & far infrared deep impact heat
OMI Full Body Mat - Magnetic Field Therapy Mat for Natural Healing, Pain Relief and Good Mental Health

OMI Full Body Mat - Magnetic Field Therapy Mat for Natural Healing, Pain Relief and Good Mental Health

  • With low-intensity, programmable magnetic field therapy device
  • Beneficial PEMF waves
  • Designed for US outlets

Ereada Gray Infrared Heating Bio Amethyst Mats (Gray PRO 74"L x 29"W)

  • Made of natural amethyst crystals
  • With a natural adjustment period
  • 1 year full warranty and 3 year limited warranty

 

What Is a PEMF Therapy Device?

A PEMF (Pulsed Electromagnetic Field) therapy device generates low-frequency electromagnetic fields and uses them to promote various health benefits in the body. These devices emit pulsed electromagnetic fields that penetrate the body to help stimulate cellular processes, improve circulation, reduce pain and inflammation, and promote overall wellness.

PEMF therapy devices vary in size and shape, from mats placed on the floor to handheld devices for direct application on specific body areas.

Various portable and easy-to-use PEMF treatment devices have entered the market in recent years. A pulsed electromagnetic field (PEMF) treatment device may provide the following:

  • The answer you’ve been seeking for pain relief
  • Better sleep
  • More vitality
  • General health and wellness

Healthcare professionals widely recognize the potential of PEMF therapy to enhance various health conditions and overall wellness, backed by extensive research on its therapeutic effects.

 

Does PEMF Therapy Really Work?

Evidence suggests that Pulsed Electromagnetic Field (PEMF) therapy may benefit certain health conditions.

For certain groups of patients with chronic non-cancer pain, PEMF therapy may be a novel, safe, and effective treatment option (1).

Studies have shown that PEMF therapy may help with non-union fractures, pain relief, multiple sclerosis, and Parkinson’s disease (2).

Two clinical studies have employed PEMF therapy for cancer treatment, and their results indicate that it is a safe and promising alternative to other cancer therapies. Additionally, PEMF therapy offers potential advantages such as being non-invasive, safe, non-toxic for non-cancerous cells, and capable of being combined with other treatments (3).

Further research is necessary for other benefits or claims. It is important to note that PEMF therapy is not a substitute for conventional medical treatment and that it is always best to consult a healthcare professional before starting any new therapy.

 

How Does PEMF Therapy Work?

Pulsed Electromagnetic Field (PEMF) therapy produces low-frequency electromagnetic fields and directs them into the body. The electromagnetic fields penetrate the body and interact with the cells and tissues, stimulating cellular processes and improving circulation.

The cells in the body have an electrical charge. When exposed to PEMF therapy, they respond by producing energy, leading to various therapeutic effects, including pain relief and less inflammation by decreasing cellular stress, improving circulation, and promoting overall wellness.

You can adjust the frequency, intensity, and duration of PEMF devices to target specific health conditions and needs. PEMF devices generate various types of electromagnetic fields, which you can customize for specific applications.

 

Who Might Benefit From a PEMF Therapy Device?

A pulsed electromagnetic field (PEMF) therapy device might help anyone interested in bettering their health, wellness, and quality of life. PEMF therapy may be the answer you’re looking for to alleviate pain, increase energy, enhance sleep, and generally improve your health.

PEMF treatment has the potential to improve performance, speed recovery, and protect against injury for anybody who leads an active lifestyle. Still, it may benefit athletes, fitness fanatics, and other physically demanding people.

PEMF therapy’s anti-inflammatory and pain-relieving actions may also help those with chronic pain, inflammation, and certain medical diseases, including arthritis. In addition, PEMF treatment may be an alternative for people who choose a drug-free and non-invasive approach to health and wellness management.

PEMF therapy has been demonstrated to promote a variety of health advantages with consistent use, so it’s a popular option for people trying to take a more all-encompassing approach to health and fitness.

 

PEMF Benefits

As mentioned above, PEMF therapy offers potential benefits for health and wellness, including: pain relief, improved sleep, enhanced bone healing, improved athletic performance, reduced muscle soreness, improved circulation, and reduced symptoms of depression and anxiety. However, it is important to note that more research is needed to fully understand its effects and limitations, and it is always best to consult a healthcare professional before starting PEMF therapy.

 

Pros and Cons of Pemf Therapy

Like any type of therapy, the advantages and drawbacks of Pulsed Electromagnetic Field (PEMF) therapy are equally extensive.

 

Pros
  • Convenience: One can use PEMF therapy devices at home comfortably without visiting a healthcare provider regularly.
  • Customizability: PEMF therapy devices frequently enable customization of intensity and frequency, allowing for individualized treatment.
  • Non-invasive: People who are uncomfortable with more invasive procedures find PEMF therapy suitable because it is a non-invasive treatment.
Cons
  • Cost: PEMF systems have an exceptional price-per-day value, making them less accessible to some people.
  • Maintenance: Regular maintenance and cleaning may be necessary to ensure that PEMF therapy devices are functioning properly.
  • Limited use: PEMF therapy may not be suitable for everyone, and some people may not experience the desired effects of treatment.

 

More study is needed to properly understand the possible advantages and downsides of PEMF therapy, despite the fact that it is generally accepted as a safe treatment option. Your doctor is the best person to advise you on whether or not PEMF therapy is the best course of treatment for you.

 

How To Choose PEMF Devices

When choosing the ideal PEMF (Pulsed Electromagnetic Field) device, you face a challenging task with many factors to consider. To simplify the process, consider these key elements:

  1. Power and frequency: The magnetic field’s strength and frequency play a crucial role in the device’s effectiveness. Opt for a device that allows you to adjust both power and frequency to suit your specific needs. Lower frequencies penetrate deeper tissues, while higher frequencies are better for superficial issues. Set the intensity to a comfortable level that still provides effective treatment.
  2. Waveform: The best waveform for your condition varies. For instance, square waveforms are suitable for deep tissue penetration, while sinusoidal waveforms work well for superficial conditions.
  3. Materials used: The quality of materials used in the device’s construction can impact its durability and performance. Look for devices made of high-quality materials, such as medical-grade plastics. Some PEMF devices also include gems or minerals to enhance the magnetic field, such as tourmaline, amethyst, and quartz.
  4. Safety features: Look for a device that is certified safe by relevant authorities, such as the FDA, and has built-in safety features to prevent overuse and other risks.
  5. Built-in programs and protocols: To make it easier to find the optimal settings for your needs, select a PEMF device with built-in programs and protocols. A device with a wide range of programs and customizable settings will best serve your specific needs.
  6. Accessory options: Take a look at the accessories available for the PEMF device. Devices with specialized accessories, such as pads for targeted body areas, can improve treatment effectiveness.
  7. Size and portability: If you plan to use the device on the go or in multiple locations, consider its size and portability.
  8. Brand and customer reviews: Consider the brand’s reputation and read customer reviews to get a sense of the device’s effectiveness and reliability.
    Price: PEMF devices can range from a few hundred to several thousand dollars. Consider our budget and the features you require when making a purchase.

 

Device Reviews

Here’s a summary table of our top device recommendations:

 

HealthyLine Platinum Mat - Revolutionary Gemstone Far Infrared Heating Pad with 5 Therapies for Ultimate Wellness

HealthyLine Platinum Mat - Revolutionary Gemstone Far Infrared Heating Pad with 5 Therapies for Ultimate Wellness

  • Real gemstones
  • Made of high-quality material
  • With durable heat resistant medical-grade mesh fabric
  • 5 year warranty

MediCrystal Far Infrared Amethyst Mat 72"L x 32”W + 81 Natural Agates + 24 Photon Red Lights - Bio Stimulation Therapy for Back Pain - FDA Registered Manufacturer - Professional FIR Heating Pad

  • 100% Natural Amethyst stones
  • EMF-FREE with Overheat Protection & Two Interchangeable Controllers
  • Warmed crystals & gems naturally release ions & far infrared deep impact heat
OMI Full Body Mat - Magnetic Field Therapy Mat for Natural Healing, Pain Relief and Good Mental Health

OMI Full Body Mat - Magnetic Field Therapy Mat for Natural Healing, Pain Relief and Good Mental Health

  • With low-intensity, programmable magnetic field therapy device
  • Beneficial PEMF waves
  • Designed for US outlets

Ereada Gray Infrared Heating Bio Amethyst Mats (Gray PRO 74"L x 29"W)

  • Made of natural amethyst crystals
  • With a natural adjustment period
  • 1 year full warranty and 3 year limited warranty

 

Sparkle Mats- Crystal Heating Pad Mat

Red light technology creates a warm and comforting atmosphere that shields you from the potentially dangerous effects of electromagnetic fields (EMFs) and boosts your sleep, happiness, youthfulness, performance, and tranquillity. This technology uses amethyst crystals and white handmade tourmaline disks to realign and balance your energy, traumas, and karma.

It features 5 layers intended to block and lower EMFs to very low levels. The manufacturer stands behind their product with a 108-day money-back guarantee and a 5-year warranty so that you can buy it with complete peace of mind.

 

HealthyLine- Platinum Mat

Benefit from PEMF therapy in a convenient and adaptable package with the HealthyLine Platinum Mat and its integrated PEMF equipment. You may obtain the sleep you need, a more leisurely morning wake-up, and more with ten pre-set routines.

With the increased brightness of 60 photon lights, this system is excellent for usage on a bed, massage table, or even the floor. Natural gemstones enhance the benefits of this PEMF system, making it a one-stop shop for your health and well-being.

 

Oxford Medical Instruments- MI Full Body Mat

The Full Body PEMF Mat is a programmable magnetic field therapy mat with a low-intensity magnetic field that can be applied to the entire body. It is a safe and effective alternative to other comparable devices because it produces no unpleasant sensation, warmth, or vibration.

The mat aids in the treatment of chronic pain, the strengthening of bones, the improvement of the quality of sleep, the rehabilitation of neurological disorders, and the enhancement of mental health. It’s a one-stop shop for better health and happiness as it boosts microcirculation, decreases inflammation, and quickens the body’s natural healing processes.

 

Bio Amethyst- Ereada Gray Infrared Heating Bio Amethyst Mats

Since it is a medical device approved by the Food and Drug Administration and is made with genuine Amethyst Crystals, this groundbreaking healing tool is perfect for home and professional usage. This device provides a reliable and efficient means of addressing a wide range of health and wellness issues, thanks to its low temperature, short treatment times (often half an hour or less every other day), and gradual adaptation period.

An anatomically supportive, elastic polyurethane memory foam cushion is also included for sleep comfort and efficiency. This gadget is an effective and all-natural means of achieving your health and wellness goals, whether general wellness, pain relief, or better sleep.

 

MediCrystal- Far Infrared Amethyst Mat

The thousands of unheated, unpainted, natural amethysts sourced from Brazil make up this one-of-a-kind gadget, which may use to address a wide range of health and wellness issues safely and effectively. A total of 24 red light LEDs emitting at 660 nm warm the crystals and gems, which in turn emit ions and far infrared deep impact heat, providing a relaxing atmosphere that aids in bodily detoxification and the relief of pain in the back, joints, and muscles.

The mat is long and wide enough to accommodate a person’s entire body when lying down, making it suitable for usage at home and on the move. It can help with forgetfulness, clear mental fog, and set the mood for a good night’s sleep.

The mat has a three-dimensional air mesh pad for comfort and convenience and a multilayer fitted with a waterproof cover to keep it safe from sweat, dust, and spills.

 

PEMF Alternatives

Here are some alternatives to PEMF therapy that you might consider:

  • Physical therapy: Physical therapy involves exercises and other physical techniques to help improve physical function and alleviate pain.
  • Chiropractic care: Chiropractors use manual adjustment to align the spine and improve physical function.
  • Massage therapy: Massage therapy can help to relieve muscle tension and improve circulation.
  • Acupuncture: Acupuncture involves the insertion of fine needles into specific points of the body to relieve pain and improve physical function.
  • Medications: Over-the-counter pain relievers such as ibuprofen or prescription pain medications can relieve pain.
  • Surgery: In some cases, surgery may be necessary to treat underlying medical conditions causing pain or impacting physical function.
  • Lifestyle changes: Changing your diet, exercise routine, and other habits can help to improve physical function and alleviate pain.

It’s important to discuss your options with your healthcare provider to determine the best approach for your specific needs and health status.

 

Related Articles:

PEMF FAQ

Conditions That PEMF Treats

PEMF Frequencies

 

 

Frequently Asked Questions

1. Can PEMF be harmful?

PEMF therapy is generally considered safe and non-invasive. But like with any other treatment, improper use or medical conditions that don’t allow PEMF therapy could result in potential risks or side effects.

3. How often should I use PEMF?

The frequency and duration of PEMF therapy can vary depending on the individual and the condition you are treating. It is best to check the manufacturer’s guidelines and consult a healthcare professional before starting PEMF therapy.

4. What is the difference between PEMF and TENS?

PEMF therapy involves exposure to low-frequency electromagnetic fields generated by a device to promote healing and reduce pain and inflammation. It helps with conditions such as osteoarthritis, depression, and sleep disorders.

TENS, on the other hand, uses electrical impulses to stimulate nerves for pain management. It works by blocking the transmission of pain signals to the brain and increasing the release of endorphins (natural painkillers). TENS is commonly used to relieve chronic and acute pain, such as back pain, neck pain, and joint pain.

5. What is the difference between Bemer and PEMF?

Bemer is a brand name for a type of PEMF therapy device, while PEMF is a broader term that encompasses a range of devices that use pulsed electromagnetic fields for therapeutic purposes.

6. Can you overuse PEMF?

There are no known side effects to excessive use of PEMF therapy. You can use PEMF therapy daily, but experts recommend not using it more than once daily. Twice per week is ideal for the best results.

7. Can PEMF cause nerve damage?

PEMF does NOT cause nerve damage. One study actually showed that PEMF enhanced peripheral nerve regeneration. This may be due to cell proliferation, increased brain-derived neural factor (BDNF), and S100 gene expression (4).

 

Citations

  1. Thomas, Alex W, et al. “A Randomized, Double-Blind, Placebo-Controlled Clinical Trial Using a Low-Frequency Magnetic Field in the Treatment of Musculoskeletal Chronic Pain.” Pain Research & Management, U.S. National Library of Medicine, 2007, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670735/.
  2. Fiani, Brian, et al. “Pulsed Electromagnetic Field Stimulators Efficacy for Noninvasive Bone Growth in Spine Surgery.” Journal of Korean Neurosurgical Society, U.S. National Library of Medicine, July 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8273786/#:~:text=PEMF%20therapy%20has%20displayed%20significant,and%20Parkinson’s%20disease%20%5B31%5D.
  3. Vadalà, Maria, et al. “Mechanisms and Therapeutic Effectiveness of Pulsed Electromagnetic Field Therapy in Oncology.” Cancer Medicine, U.S. National Library of Medicine, Nov. 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5119968/.
  4. Hei WH;Byun SH;Kim JS;Kim S;Seo YK;Park JC;Kim SM;Jahng JW;Lee JH; “Effects of Electromagnetic Field (PEMF) Exposure at Different Frequency and Duration on the Peripheral Nerve Regeneration: In Vitro and in Vivo Study.” The International Journal of Neuroscience, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/26010211/.

Best PEMF Devices for Home Use Read More »

PEMF Frequencies

PEMF (Pulsed Electromagnetic Field) therapy is a type of therapy that uses low-level electromagnetic waves to stimulate cells and tissues in the body. PEMF therapy can be used for various medical applications, including pain relief, wound healing, and bone regeneration.

It is essential to understand the role of intensity and frequency in PEMF therapy to achieve optimal results.

 

What are PEMF Intensity and Frequency?

PEMF intensity refers to the strength of the magnetic field produced by the device. It is usually measured in Gauss or Tesla, and the intensity can range from a few microteslas (μT) to several hundred Gauss (G).

The depth of penetration into the body’s tissues is determined by the intensity of the magnetic field. The magnetic field can penetrate deeper into the body with higher intensities, while lower intensities can only penetrate more superficially.

PEMF frequency, on the other hand, refers to the number of times the magnetic field pulses per second. It is usually measured in Hertz (Hz), and the frequency can range from a few Hz to several hundred Hz.

The frequency of the magnetic field determines the type of response elicited in the body’s tissues. The body can experience different effects from various frequencies, such as stimulating cell growth or reducing inflammation.

 

Does Power Level Matter for PEMF?

The power level of a PEMF device is directly related to its intensity. A high-power device can produce a stronger magnetic field that can penetrate deeper into the body. However, it is important to note that more power does not always mean better results.

The ideal power level depends on the specific condition you are treating, the location of the treatment, and the patient’s individual needs.

 

 

How Do Frequencies Work in PEMF?

Different frequencies of PEMF can have different effects on the body. Low frequencies are ideal for pain relief and relaxation. A study conducted among rheumatoid arthritis and fibromyalgia patients suggests that low-frequency PEMF has beneficial analgesic properties (1).

Higher frequencies are used for tissue healing and regeneration, cell growth, and better circulation.

A study on rats with daily administration of active PEMF with an intensity of 10 mT and a frequency of 25 Hz showed promising results in enhancing proliferation and collagen deposition during the early phase of healing (2).

One of the mechanisms by which PEMF works is by inducing electrical changes in cells and tissues. The magnetic field generated by the device can stimulate the movement of charged particles within the cells and activate various biochemical pathways.

These pathways can then trigger the release of growth factors, cytokines, and other molecules that promote healing and tissue repair.

 

YouTube video

 

Low-Level PEMF Devices

Low-level PEMF devices are those with an intensity of less than 100 Gauss. These devices are generally considered safe and do not produce any adverse effects. Low-level PEMF devices are used for pain relief, relaxation, and improving the quality of sleep.

 

What PEMF Frequency Should I Use?

The ideal frequency for PEMF therapy depends on the specific condition you are treating. As mentioned earlier, different frequencies can have various effects on the body.

For example, low frequencies (less than 10 Hz) are typically used for pain relief, while higher frequencies (above 100 Hz) are for cell growth and circulation.

It is important to note that the frequency should also be tailored to the individual’s needs. Some people may respond better to specific frequencies than others, and the ideal frequency may vary depending on the location and severity of the condition you are treating.

However, not all frequencies are created equal, and understanding the difference between high-end and low-end frequencies is crucial to achieving optimal cellular resonance and promoting healing.

High-end frequencies, typically from 1000Hz to 10,000Hz, are considered more aggressive and stimulating to the cells. They may help with pain from acute injuries or conditions, promote circulation, and increase cellular metabolism.

PEMF devices with low frequencies, on the other hand, range from 1Hz to 1000Hz and are considered to be more relaxing and calming to the cells. They may help promote relaxation, reduce inflammation, and provide pain relief for chronic conditions.

 

Related Articles:

Is PEMF Safe? What Are the Side Effects?

Best PEMF Devices

PEMF vs Tens

PEMF FAQS

Conditions That PEMF Treats

 

Best PEMF Frequency for Sleep:

Low frequencies from 1Hz to 10Hz can promote better sleep. These frequencies may help reduce stress, calm the mind, and promote relaxation. Additionally, frequencies from 10Hz to 14Hz may help enhance deep sleep and promote restorative sleep.

PEMF therapy is a well-known method for inducing relaxation, while also promoting the production of important hormones such as the Human Growth Hormone and Melatonin. These hormones are essential for improving sleep quality and longevity.

In a recent study, the experimental group showed a significant increase in growth rate and IGF-1 levels, which can be attributed to the non-invasive stimulation of the growth plate through PEMF therapy. Although the study was on animals, further research is necessary to determine its efficacy in humans (3).

Some PEMF therapy devices have a biorhythm clock that offers a night-time setting with theta-delta frequencies that may help induce the brain with the frequencies commonly associated with deep relaxation and sleep. These low-frequency pulsating magnetic waves can help the mind and body achieve restful sleep by mimicking the brain’s frequency during deep sleep, which is crucial for feeling well-rested and maintaining good health.

 

Best PEMF Frequency for Healing:

Frequencies from 10Hz to 100Hz are recommended for general healing and tissue repair. These frequencies may help increase cellular metabolism, promote circulation, and reduce inflammation.

A study on rats examined the impact of high-frequency PEMFs on fracture healing in vivo. The results demonstrated that High-Frequency PEMFs led to accelerated fracture healing in rats (4).

Understanding the difference between high-end and low-end frequencies and their effects on cellular resonance is crucial to achieving optimal healing results with PEMF therapy. The optimal frequency for a specific condition may vary depending on the individual’s response to the therapy.

With the guidance of a healthcare professional, PEMF therapy can be an effective and safe approach to support cellular health and promote healing.

 

References:

  1. Shupak, N M, et al. “Exposure to a Specific Pulsed Low-Frequency Magnetic Field: A Double-Blind Placebo-Controlled Study of Effects on Pain Ratings in Rheumatoid Arthritis and Fibromyalgia Patients.” Pain Research & Management, U.S. National Library of Medicine, 2006, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2585480/.
  2. Choi, Harry M C, et al. “Effects of Pulsed Electromagnetic Field (PEMF) on the Tensile Biomechanical Properties of Diabetic Wounds at Different Phases of Healing.” PloS One, U.S. National Library of Medicine, 11 Jan. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764361/.
  3. Sung, Yoon-Young, et al. “Effect of Pulsed Electromagnetic Field Stimulation on the Growth Plate of the Tibia Bone of Rats: An in Vivo Study.” MDPI, Multidisciplinary Digital Publishing Institute, 18 Aug. 2021, https://www.mdpi.com/2076-3417/11/16/7571.
  4. Oltean-Dan, Daniel, et al. “Enhancement of Bone Consolidation Using High-Frequency Pulsed Electromagnetic Fields (HF-Pemfs): An Experimental Study on Rats.” Bosnian Journal of Basic Medical Sciences, U.S. National Library of Medicine, 20 May 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6535386/.

PEMF Frequencies Read More »

Is PEMF Safe? What Are the Side Effects?

PEMF therapy is a relatively new form of alternative medicine that has been gaining popularity in recent years. It is a non-invasive therapy that uses low-frequency electromagnetic waves to stimulate and heal the body.

PEMF therapy is being used for a variety of conditions, including pain relief, improved circulation, and reduced inflammation.

However, there are concerns regarding the safety of PEMF therapy.

 

 

Who Should NOT use PEMF Therapy?

While PEMF therapy is generally safe, some people should not use it. These include (1):

  • Tuberculosis
  • Pregnancy
  • Malignancy
  • Cardiac pacemaker or any implanted electrical device
  • Atrophic skin or scar tissue
  • Bleeding disorders
  • Edema
  • Ischemia

Unfortunately, if you have a pacemaker fitted, you should not use PEMF therapy because the therapy systems may override and switch off the battery-operated pacemaker, making it unsafe.

Although there is no concrete evidence to suggest that PEMF therapy is harmful to pregnant women, there have not been enough studies or research to establish its safety. Therefore, experts do not recommend the use of PEMF therapy during pregnancy.

 

 

Is PEMF Safe During Pregnancy

As mentioned above, there is limited research on the safety of PEMF therapy during pregnancy. Pregnant women should avoid it. The effects of PEMF therapy on fetal development are not well understood. It is always best to consult a healthcare provider before using PEMF therapy during pregnancy.

 

 

Side Effects of PEMF Therapy

Oxidative Stress

Numerous research studies have indicated that EMF exposure can lead to oxidative stress in various tissues within the body (2). Researchers have observed that exposure to EMF increases the production of free radicals within the cellular environment.

Living organisms possess anti-oxidative mechanisms, such as glutathione (GSH), glutathione peroxidase (GPx), catalase (CAT), and superoxide dismutase (SOD), to mitigate the damage caused by reactive oxygen species (ROS) and their byproducts (3). These defense mechanisms work by suppressing or impeding the chain reaction triggered by ROS.

However, when subjected to agents that cause overproduction of ROS, such as EMF, the antioxidant defense mechanisms become impaired, resulting in oxidative stress (4) (5).

 

YouTube video

 

Decreased Blood Pressure

PEMF therapy may cause a decrease in blood pressure and a reduction in heart rate, which can be dangerous for elderly patients or those with cardiovascular issues. Patients who have been bedridden for extended periods may also be at risk. Dizziness and fainting are common symptoms.

 

Temporary Increase in Pain

Pain alleviation through PEMF therapy has certain side effects. Some patients may experience temporary pain increases due to improved circulation or traffic to nerve cells. It is best to start at the lowest possible intensity.

Nutritional deficiencies can also occur, since the therapy stimulates body cells to utilize more nutrients. Consult a nutritionist.

 

Fall in Blood Sugar Levels

PEMF therapy can significantly reduce blood sugar levels. This is a critical factor for patients who struggle to regulate their blood sugar. Moreover, PEMF therapy can promote blood clotting, making it unsuitable for those who take anticoagulant medications like aspirin.

 

Related Articles:

Best PEMF Devices

PEMF vs Tens

PEMF FAQS

Conditions That PEMF Treats

PEMF Frequencies

 

Others

Competent authorities and expert groups have established numerous safety exposure guidelines and provided expert opinions stating that exposure to electromagnetic fields can potentially have adverse effects on various bodily systems, including the brain, peripheral nervous system, cardiovascular system, and cognitive and vestibular function (6).

Additionally, previous studies have linked exposure to electromagnetic fields with depression, suicide, and neurodegenerative diseases in utility workers. Recent studies have further shown that long-term exposure to man-made electromagnetic fields can cause DNA damage, increasing the risk of seizures, syncope, neurodegenerative diseases, reproductive decline, and more (6).

It is crucial to pay close attention to the potential adverse effects of long-term PEMFs in future studies to ensure safety and security.

 

 

How Serious Are Adverse Reactions to PEMF Therapy?

PEMF therapy is a non-invasive form of alternative medicine that uses low-frequency electromagnetic waves to stimulate and heal the body. It is safe when used correctly, but like any form of therapy, it does carry some risks.

Some people may experience adverse reactions to PEMF machines and PEMF therapy, although these reactions are generally mild and do not last long.

Adverse reactions to PEMF therapy can be classified into two categories: immediate reactions and delayed reactions.

Immediate reactions occur during or immediately after a PEMF therapy session. They may include skin irritation from the electrodes used in PEMF therapy, headaches, dizziness, and nausea.

Delayed reactions occur several hours or even days after a PEMF therapy session. They may include fatigue, irritability, and insomnia. These reactions are generally mild and do not last long. If you experience any of these, it is important to let your healthcare provider know.

While adverse reactions to PEMF therapy are generally mild, there have been some reports of more serious adverse reactions. These include seizures and changes in heart rate and blood pressure. These more serious adverse reactions are rare but can occur in some people.

If you experience any of these more serious adverse reactions, seek medical attention immediately.

It is important to note that the risks of adverse reactions to PEMF therapy are generally low. Most people who receive PEMF therapy do not experience any adverse reactions at all. However, it is important to be aware of the risks and to take steps to minimize them.

  • Choose a reputable healthcare provider who is qualified to use PEMF machines. Your healthcare provider should be able to answer any questions you have about the therapy and should be able to monitor you for any adverse reactions.
  • Follow the instructions provided by your healthcare provider. Make sure to follow the recommended duration and intensity of the therapy session. Do not exceed the recommended dose of PEMF therapy, as this can increase the risk of adverse reactions.
  • Let your healthcare provider know if you have a pacemaker or other electronic device before starting PEMF therapy. PEMF therapy can interfere with pacemakers and other electronic devices, and your healthcare provider may need to adjust your therapy accordingly.

While adverse reactions to PEMF therapy are possible, they are generally mild and do not last long. With proper use and monitoring, PEMF therapy can be a safe and effective form of alternative medicine.

 

 

References:

  1. Külcü, Duygu Geler, et al. “Short-Term Efficacy of Pulsed Electromagnetic Field Therapy on Pain and Functional Level in Knee Osteoarthritis: A Randomized Controlled Study.” Archives of Rheumatology, Turkish League Against Rheumatism, 1 Jan. 1970, https://archivesofrheumatology.org/full-text/311#:~:text=contraindications%20for%20PEMF%20and%20US,%2C%20edema%20and%20ischemia%2C%203.
  2. Kıvrak, Elfide Gizem, et al. “Effects of Electromagnetic Fields Exposure on the Antioxidant Defense System.” Journal of Microscopy and Ultrastructure, U.S. National Library of Medicine, 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025786/#:~:text=Several%20studies%20have%20reported%20that,affect%20the%20radical%20couple%20recombination.
  3. Calcabrini C;Mancini U;De Bellis R;Diaz AR;Martinelli M;Cucchiarini L;Sestili P;Stocchi V;Potenza L; “Effect of Extremely Low-Frequency Electromagnetic Fields on Antioxidant Activity in the Human Keratinocyte Cell Line NCTC 2544.” Biotechnology and Applied Biochemistry, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/27001710/.
  4. I;, Venugopal SK;Devaraj S;Yang T;Jialal. “Alpha-Tocopherol Decreases Superoxide Anion Release in Human Monocytes under Hyperglycemic Conditions via Inhibition of Protein Kinase C-Alpha.” Diabetes, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/12351446/.
  5. B;, Halliwell. “Oxidative Stress and Cancer: Have We Moved Forward?” The Biochemical Journal, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/17150040/.
  6. Author links open overlay panelHongzhi Hu a c 1, et al. “Promising Application of Pulsed Electromagnetic Fields (Pemfs) in Musculoskeletal Disorders.” Biomedicine & Pharmacotherapy, Elsevier Masson, 23 Sept. 2020, https://www.sciencedirect.com/science/article/pii/S0753332220309604#bib0825.

Is PEMF Safe? What Are the Side Effects? Read More »

What is PEMF Therapy?

Pulsed Electromagnetic Frequency (PEMF) heating mats are a wellness tool that combines the benefits of low-frequency electromagnetic waves with heat to promote cellular health and overall well-being. These mats contain copper coils that generate a pulsed electromagnetic field, which penetrates the body and interacts with cells, tissues, and bones.

PEMF therapy works by stimulating the cells’ natural electrical charge, promoting cellular repair, reducing inflammation, and increasing blood flow. Numerous scientific studies have supported the efficacy of PEMF therapy in addressing various health concerns, such as pain relief, muscle relaxation, improved sleep, and reduced stress levels.

The mats are the delivery device though, here’s more about the method and science below.

 

What Is PEMF and How Does It Work?

PEMF stands for Pulsed Electromagnetic Field therapy. It works by applying low-frequency electromagnetic waves to cells, which leads to improved cell function and health.

The waves penetrate the cells and stimulate their natural electrical fields, leading to improved circulation, reduced inflammation, and increased energy production. PEMF improves circulation and cellular function by increasing the body’s ability to release nitric oxygen.

This healing mechanism is important after injuries and may help decrease inflammation (1). This helps to improve the overall functioning of the cells, tissues, and organs, leading to better health and well-being.

PEMF therapy is non-invasive. It can be done using devices that emit electromagnetic radiation into the body. They are available in different forms, such as pads, mats, or wearable devices, and can treat many health conditions.

The specific effects of PEMF therapy on the cellular level can vary depending on the individual, device type, frequency and intensity of the electromagnetic waves used, and the condition to treat. It is best to consult a healthcare professional before using a PEMF device for any medical condition.

 

How Is PEMF Used To Treat Pain?

PEMF (Pulsed Electromagnetic Field therapy) treats different types of pain by exposing the affected area to pulsed electromagnetic fields. The exact mechanism by which PEMF therapy works to relieve pain is not fully understood.

However, it is believed to work by stimulating the cells and tissues in the affected area and increasing blood flow, which can help reduce pain and inflammation.

Here are a few examples of how PEMF therapy can treat different types of pain:

  • Chronic pain: PEMF therapy helps improve circulation and reduce inflammation, thus alleviating chronic pain.
  • Acute pain: PEMF can help reduce acute pain by blocking pain signals to the brain and promoting healing at the injury site.
  • Arthritis pain: PEMF therapy treats pain and stiffness in the joints associated with arthritis.
  • Neuropathic pain: PEMF therapy alleviates neuropathic pain caused by damage or nerve dysfunction.
  • Post-surgical pain: PEMF therapy can help reduce post-surgical pain by promoting tissue healing and reducing inflammation.
  • Sports injuries: PEMF therapy can treat sports injuries like sprains and strains by reducing inflammation and promoting healing.
  • Musculoskeletal pain: PEMF therapy effectively alleviates pain and stiffness in individuals with musculoskeletal conditions such as osteoarthritis, rheumatoid arthritis, and back pain.
  • Cancer-related pain: PEMF therapy has been used to control cancer-related pain by reducing inflammation and improving circulation.
  • Fibromyalgia pain: PEMF therapy can reduce pain and improve the quality of sleep for people with fibromyalgia.

 

YouTube video

 

Several types of Pulsed Electromagnetic Field (PEMF) devices are available for pain management, each with unique features and capabilities. Here are some of the most popular:

  1. Mat Devices: Mat devices are perfect when lying on a flat surface. They are often large and cover the entire body, emitting low-frequency electromagnetic waves to penetrate deep into tissues and promote healing. These devices can help with chronic pain, musculoskeletal problems, and fibromyalgia.
  2. Pad Devices: Pad Devices: These are PEMF devices that treat specific areas of the body. These devices are smaller than mats and can be used to treat conditions like acute pain, neuropathic pain, and post-surgical pain.
  3. Loop Devices: These are devices placed around specific areas of the body, such as a joint or limb. These are perfect when treating conditions like arthritis, back pain, headaches, and others.
  4. Wand Devices: These are handheld PEMF devices that can be applied directly to specific areas of your body. These devices are helpful in cases of chronic pain, musculoskeletal discomfort, and fibromyalgia.
  5. Pulse Generators: Pulse generators are PEMF devices designed to be used with various accessories, such as pads or loops, to target specific body areas. They are effective in treating acute pain, neuropathic pain, and post-surgical pain.
  6. Implantable Devices: Implantable devices are surgically implanted into the body to provide long-term pain relief. They are best used for chronic pain, musculoskeletal pain, and fibromyalgia.

 

While PEMF therapy provides pain relief for most individuals, it is best to consult a healthcare provider before starting any new pain management therapy.

Pulsed Electromagnetic Field (PEMF) therapy is a non-invasive treatment option for pain relief. The typical treatment protocol for PEMF includes the following:

  1. Consult with a healthcare provider to determine the type and cause of pain.
  2. Use of a PEMF device, typically a mat or pad, applied directly to the affected area.
  3. PEMF application duration varies and can range from 1 hour for an average of 20 sessions for chronic conditions to 16 minutes daily for health maintenance. The duration of the treatment may vary depending on the brand used or the advice of a doctor.
  4. Gradual reduction in frequency and duration of PEMF sessions as pain improves.
  5. Maintenance of pain relief with occasional PEMF sessions or continued daily use.

It is important to follow the guidance of a healthcare provider and use PEMF therapy as part of an overall treatment plan for the best results.

 

Is PEMF Safe To Use?

Pulsed Electromagnetic Field (PEMF) therapy is generally safe for most people. However, there are some safety considerations to keep in mind (2):

  • Pregnant women and people with implanted medical devices, such as pacemakers, should not use PEMF therapy without consulting a healthcare provider first.
  • People with epilepsy or other seizure disorders should use PEMF therapy with caution.
  • People with severe heart conditions or who are taking blood-thinning medications should also use PEMF therapy with caution.
  • High-intensity PEMF therapy may cause skin irritation or redness in some individuals.

PEMF therapy, in general, has a low risk of side effects when used as directed. It is important to follow the guidance of a healthcare provider and use PEMF therapy as part of an overall treatment plan for the best results.

 

Source: https://life.bemergroup.com/pemf-pulse-electro-magnetic-field/

 

Some common side effects of using PEMF (pulsed electromagnetic field) for pain management include:

  • Skin irritation
  • Headache
  • Nausea
  • Fatigue
  • Dizziness

These side effects are usually mild and temporary and are avoidable by decreasing the frequency or intensity of PEMF therapy. Talk to a healthcare provider if you have concerns or experience serious side effects from PEMF therapy.

 

What Are the Potential Benefits of Using PEMF for Pain Relief?

PEMF (Pulsed Electromagnetic Field therapy) is generally considered safe and well-tolerated by most people, but there are some conditions or situations in which its use is not recommended. For example, tuberculosis, pregnancy, cardiac pacemaker or any implanted electrical device, malignancy, atrophic skin or scar tissue, and more (2).

Studies have shown that PEMF therapy can provide significant pain relief for many people, and its effects can be long-lasting, allowing for reduced reliance on pain medications. However, it is important to note that results can vary from person to person and that PEMF therapy may not be suitable or effective for everyone.

PEMF therapy is used primarily to treat acute pain from injuries and osteoarthritis. It improves the healing of soft tissue injuries, decreases swelling, and heals hematomas. Low-frequency PEMFs improve edema during treatment, while high-frequency PEMFs improve edema for several hours after treatment.

Individuals with neck pain from whiplash showed significant pain improvement with high-frequency PEMF at 27.12 MHz (3).

A study of 83 knee osteoarthritis patients found significant improvements in pain, stiffness, and function after 2 hours of treatment, 5 days a week for 6 weeks (4).

A different study aimed to investigate the impact of PEMF therapy and its parameters on the symptoms and quality of life of patients with OA.

The results showed that PEMF therapy had a positive impact on pain, stiffness, and physical function in OA patients compared to placebo (5). The length of treatment may not be a crucial element in managing pain. Further research is necessary to verify the effects of PEMF therapy on quality of life.

PEMF has also been helpful in alleviating pain associated with cancer treatments and fatigue linked to multiple sclerosis.

Studies in a lab environment suggest that PEMF therapy has anti-cancer and anti-angiogenic effects. The mechanisms of PEMF therapy have been understood, including disrupting cancer growth by altering the mitotic spindle and gene expression and protein synthesis through interaction with DNA in gene promoter regions.

In vivo studies also show that PEMF therapy suppresses tumor vascularization and growth by inhibiting angiogenesis in tumor tissues (6).

These studies indicate that PEMF therapy is both safe and promising compared to other cancer treatments. In the future, PEMF may be utilized as a primary therapy or in conjunction with other antineoplastic drugs.

As portable and affordable PEMF devices become more widely available, further controlled clinical studies should be performed to understand the potential of PEMF therapy in oncology.

 

Related Articles:

PEMF vs Tens

PEMF FAQs

PEMF Side Effects

 

Study of PEMF for Diabetic Neuropathy

The study enrolled 15 adults with significant diabetic neuropathy and used a newly designed coil developed by an Irish research company to apply PEMF therapy to the feet and neck/chest once a week for 8 weeks.

Patients monitored their blood sugar and underwent baseline testing for malondialdehyde. At the end of the study, pain scores were reduced by 52%, sensory loss improved by 65.8%, touch sensation improved by 65%, and vibratory sensation improved by 43%.

The study suggested significant improvement in circulation of the heart due to PEMF therapy.

 

The first study involved 10 adults and showed a significant reduction in pain and improvement in neurological function. The second study involved 15 adults and showed a 46.5% reduction in spontaneous pain, as well as improvements in pin sensation, touch, and vibration.

No significant changes were found in blood sugar levels, and longer treatment programs are needed to determine if complete resolution of diabetic neuropathy can be achieved.

 

Other Studies

In 2003, NASA conducted a study to determine if pulsed electromagnetic fields (PEMF) could help astronauts prevent bone loss and muscle atrophy in space. The study found that cells exposed to PEMF regenerated 2.5 to 4.0 times more than cells that were not exposed to PEMF. As a result, magnetic field generators are now included in spacecraft to simulate the healing effects of Earth’s electromagnetic field.

A 2019 randomized controlled trial found that PEMF therapy can be safely used alongside conventional physical therapy modalities for the treatment of cervical disc herniation.

A meta-analysis conducted in 2020 found that pulsed electromagnetic field (PEMF) therapy had a positive effect on pain, stiffness, and physical function in patients with osteoarthritis, as compared to placebo.

 

FAQs

How long does it typically take to see results from using PEMF for pain relief?

The amount of time it takes to see results from using PEMF (Pulsed Electromagnetic Field therapy) for pain relief varies from person to person. It depends on several factors, such as the type and severity of the pain, the frequency and duration of the PEMF therapy, and the individual’s response to the treatment.

Patients are recommended to do cycles of 45-90 days with a minimum duration of 3 hours unless the doctor advises otherwise.

Can PEMF be used in conjunction with other pain management methods?

Yes, PEMF (Pulsed Electromagnetic Field therapy) can be used in conjunction with other pain management methods. Many people find that combining PEMF therapy with other treatments, such as physical therapy, massage, chiropractic care, or medication, can help enhance the overall effectiveness of their pain management plan.

However, it’s important to consult a healthcare professional before starting any new treatment, including PEMF therapy, to ensure it is safe and appropriate for you.

Are there any conditions or situations in which PEMF should not be used for pain management?

PEMF (Pulsed Electromagnetic Field therapy) is generally considered safe and well-tolerated by most people, but there are some conditions or situations in which its use is not recommended. For example, tuberculosis, pregnancy, malignancy, cardiac pacemaker or any implanted electrical device, atrophic skin or scar tissue on the knee region, bleeding disorders, insensitivity, edema, and more (2).

How much does PEMF treatment for pain typically cost?

The cost of PEMF treatment for pain can vary widely depending on several factors, such as the type of device used, the provider offering the treatment, and the location of the treatment. Some PEMF devices can be purchased for personal use and range in price from a few hundred to several thousand dollars.

On the other hand, PEMF treatments provided by healthcare professionals in a clinic or medical office may cost anywhere from a few hundred to several thousand dollars per session, depending on the provider and location. Some insurance plans may cover PEMF therapy, but this varies greatly depending on the individual’s insurance plan and the type of treatment required.

Will I feel any pain during the treatment?

PEMF is generally a painless and non-invasive form of treatment. Most people do not experience any pain during PEMF therapy, as the pulsed electromagnetic fields are gentle and do not cause any physical sensation.

Some people may feel a slight warming or tingling sensation during treatment, but this is typically mild and well-tolerated.

 

Conclusion

Pulsed Electromagnetic Field (PEMF) therapy is a type of therapy that uses low-frequency electromagnetic fields to improve health and relieve pain. PEMF therapy is thought to work by stimulating cells and tissues to promote healing and reduce inflammation.

PEMF therapy has been used for various conditions such as chronic pain, osteoarthritis, depression, anxiety, wound healing, and more. However, the evidence for its effectiveness varies, and more research is needed to understand its benefits and risks.

There are many options for PEMF therapy. You can choose from mat devices that cover larger areas of your body or handheld devices that target specific areas. Some devices are designed for home use, while others are perfect in clinical settings. It is important to note that not all PEMF devices are created equal, and it is essential to choose a reputable device that is FDA-approved.

It’s important to consult with a healthcare provider before starting PEMF therapy, especially if you have a medical condition or are taking medication. They can help determine if PEMF therapy is safe and effective for your specific needs.

 

Citations

  1. RH;, Funk. “Coupling of Pulsed Electromagnetic Fields (PEMF) Therapy to Molecular Grounds of the Cell.” American Journal of Translational Research, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/29887943/.
  2. Külcü, Duygu Geler, et al. “Short-Term Efficacy of Pulsed Electromagnetic Field Therapy on Pain and Functional Level in Knee Osteoarthritis: A Randomized Controlled Study.” Archives of Rheumatology, Turkish League Against Rheumatism, 1 Jan. 1970, https://archivesofrheumatology.org/full-text/311#:~:text=contraindications%20for%20PEMF%20and%20US,%2C%20edema%20and%20ischemia%2C%203.
  3. Foley-Nolan D;Moore K;Codd M;Barry C;O’Connor P;Coughlan RJ; “Low Energy High Frequency Pulsed Electromagnetic Therapy for Acute Whiplash Injuries. A Double Blind Randomized Controlled Study.” Scandinavian Journal of Rehabilitation Medicine, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/1604262/.
  4. Thamsborg G;Florescu A;Oturai P;Fallentin E;Tritsaris K;Dissing S; “Treatment of Knee Osteoarthritis with Pulsed Electromagnetic Fields: A Randomized, Double-Blind, Placebo-Controlled Study.” Osteoarthritis and Cartilage, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/15979009/.
  5. Yang X;He H;Ye W;Perry TA;He C; “Effects of Pulsed Electromagnetic Field Therapy on Pain, Stiffness, Physical Function, and Quality of Life in Patients with Osteoarthritis: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials.” Physical Therapy, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/32251502/.
  6. Vadalà, Maria, et al. “Mechanisms and Therapeutic Effectiveness of Pulsed Electromagnetic Field Therapy in Oncology.” Cancer Medicine, U.S. National Library of Medicine, Nov. 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5119968/.
  7. Shealy, C. N., MD PhD, & Dabfm, S. S. M. (2019, September 27). Pulsed Electromagnetic Field Therapy: Innovative Treatment for Diabetic Neuropathyhttps://www.practicalpainmanagement.com/treatments/interventional/stimulators/pulsed-electromagnetic-field-therapy-innovative-treatment
  8. Goodwin, T. J. (2003, September 1). Physiological and Molecular Genetic Effects of Time-Varying Electromagnetic Fields on Human Neuronal Cells. NASA Technical Reports Server (NTRS). https://ntrs.nasa.gov/citations/20030075722
  9. Hattapoğlu, E., Batmaz, İ., Dilek, B., Karakoç, M., Em, S., & Çevik, R. (2019). Efficiency of pulsed electromagnetic fields on pain, disability, anxiety, depression, and quality of life in patients with cervical disc herniation: a randomized controlled study. Turkish Journal of Medical Sciences49(4), 1095–1101. https://doi.org/10.3906/sag-1901-65
  10. Xiaotian, Y., He, H., Ye, W., Perry, T., & He, C. (2020). Effects of Pulsed Electromagnetic Field Therapy on Pain, Stiffness, Physical Function, and Quality of Life in Patients With Osteoarthritis: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials. Physical Therapy100(7), 1118–1131. https://doi.org/10.1093/ptj/pzaa054

What is PEMF Therapy? Read More »

Amethyst Grounding Mats: What Are They & What Do They Do?

Grounding mats are a great way to indirectly transfer electrons into the body from Earth’s surface while indoors. While an ordinary grounding mat can be a good way to experience the benefits of grounding, having an amethyst grounding mat is one way to elevate your grounding experience.

Amethyst crystals are a popular purple gemstone that is known for their healing properties, especially when it comes to relaxation and detoxification of the body. Amethyst stones can be used in a grounding mat (often referred to as an Amethyst BioMat) to further enhance grounding benefits. Read on to learn more about how an amethyst grounding mat can improve your health and well-being.

 

What is an Amethyst Grounding Mat

An amethyst grounding mat (Amethyst BioMat) is a medical device that draws from the power of far infrared rays, negative ion therapy, and the healing properties of the amethyst stone to physically and psychologically improve your health. An Amethyst BioMat is essentially a mat filled with amethyst stones used to elevate the grounding experience.

 

How Does It Work

An Amethyst BioMat, when turned on, works to heat the amethyst stones inside the mat which then releases far infrared rays that the body absorbs with direct contact.

Far infrared rays are similar to that of natural sunlight, without the harmful UV rays involved. Therefore, your body can absorb these infrared rays (which are invisible to the human eye) and use this light energy and turn it into heat energy to improve your health. This includes improving your blood circulation, metabolism, and imp