I am a total fanboy for grounding sheets. I want to get that out of the way first.
I tried it for a few weeks and I am fully converted.
There’s some Pavlovian bliss to it at this point. I know I’m going to sleep so comfortably and deeply that I’ll drool all over the pillow…
So when I lay down at night I curl up in cozy anticipation…and it’s all because of the grounding sheets.
There are lots of options though, and the differences are hardly limited to thread count. Grounding products can come in a wide variety of forms.
We’ve tried them all, and we’ll give you the skinny on which are the best for different situations and applications.
Let’s get wrapped up in the six best grounding sheets.
The 6 Best Grounding Sheets
|Product Image||Product name||Features||Price|
|Earthing Elite Sleep Mat Kit||Carbon material is easy to clean|
Can be used under fitted sheets or on top
Easy to transport
|GroundLuxe Organic Fitted Grounding Sheet||Made from organic cotton and silver|
Queen and King sizes
13-foot grounding cord for flexible placement
|Amerthing Ground Fitted Sheet||Made from cotton and silver|
Comes with a grounding wristband
|GroundLuxe Gray Grounding Sheet||Refreshingly modern color option|
Queen or King sizes
|Tbrand Earthing Bed Sheet||Comes with two pillowcases|
Natural cotton fibers
Silver for grounding
|Earthing Throw Kit by Earthing||44 x 68 inch size|
Includes an outlet safety adapter
The best choice for binge-watching streaming shows
1. Best Grounding Sheets for One Person
The Earthing Elite Sleep Mat Kit by Earthing is our pick for the best earthing sheet for just one person, or for a twin bed.
You can either install this grounding sheet lengthwise on the bed to give one person the maximum contact with grounding, or you can install it across the width of the bed to give two people some contact with the grounding sheet.
So it’s usable for two people but the contact area isn’t as broad or certain as the other options farther down the list.
This sheet is also easy to install, remove, and clean. These are all key advantages for a single person using a grounding sheet.
The sheet is small which means you can even pack it up and take it with you the next time you travel. Here are the key takeaways about this sheet:
- Includes a safety adapter for US electrical sockets
- Can be oriented horizontally (for a half sheet option) or vertically on the bed
- Carbon material is easy to clean
- Can be used under fitted sheets or on top
- Easy to transport
2. Best Grounding Sheets for Two People
Are you looking to make sure two people stay connected to the natural currents of the Earth? The GroundLuxe Organic Fitted Grounding Sheet is the best choice for couples.
GroundLuxe as a company has been around for a while, with a focus on comfort and value.
This top grounding sheet takes a more conventional approach to its materials. Rather than using carbon, it uses organic cotton with silver threads woven in a pattern to produce silver gridding that guarantees consistent contact and conductivity.
Silver thread has highly conductive properties that give it optimal effectiveness for grounding.
This earthing sheet also comes in Queen and King sizes. This makes it an ideal choice for a couple looking to get a full night’s earthing, but who don’t want to fuss around with specialty flat sheets.
This grounding sheet fits your mattress just like your standard fitted sheet. Here are the big advantages of these grounding bed sheets:
- Made from organic cotton and silver
- Queen and King sizes
- 13-foot grounding cord for flexible placement
- 400 thread count sheets feel luxurious
- Rave reviews from satisfied customers
Why Choose Fitted Earthing Sheets?
There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, half sheets, flat sheets and more. My top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:
- Fitted sheets stay put – In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don’t stay in place and in contact with you.
- They are always in contact with you during the night – Even larger flat sheets can get thrown off you or wadded up over night, the fitted sheet is always in contact.
- They aren’t visible when the bed is made – This is just aesthetic, but when the bed is made you can’t see the fitted sheet. Often it won’t exactly match the color of your other sheets so this is preferable.
3. Best Budget Grounding Sheets
The Amerthing Ground Fitted Sheet is the best choice for people who want to get grounded on a budget and are willing to make a few compromises.
The sheet is similar to some higher budget options on this list. The brand is relatively new on the scene so the support and warranty may or may not be up to par, and the shipping times are very long (the product likely ships directly from China instead of domestically).
It also feels a bit rougher to the touch than other brands in my opinion.
They are somewhat less expensive though and they have the added bonus of a grounding wristband that comes with the sheet.
- Made from cotton and silver
- Comes with a grounding wristband
4. If You Need a Dark Color
Now let’s change things up. This dark gray grounding sheet from GroundLuxe takes a new approach to style.
Most grounding sheets go for a natural, cotton-colored look, but this brand has a different aesthetic. If you want a product that doesn’t look like a grounding sheet, this is the one for you. The darker color also makes the silver fiber blend in so it’s harder to see.
We discuss this more in our buyer’s guide, but style is important when it comes to earthing sheets. If you love the way your sheets look, you’re going to use them more often. Owning and using grounding sheets shouldn’t feel like a burden. This also applies to style.
These grounding sheets aren’t all about their looks. They also feature several size options, cotton and silver construction, and an extra-long 15-foot grounding cable.
- Refreshingly modern color option
- Queen & King sizes
- Organic cotton
5. If You Insist on a Flat Sheet
The Tbrand Earthing Bed Sheet is the best choice if you’re looking for a flat sheet or top sheet to go over fitted bedding sheets.
I think there are specific benefits to using a fitted grounding sheet, as detailed above.
However, there are reasons for just wanting a flat sheet, or for wanting one in addition to the fitted sheet.
You can curl up with this sheet atop a fitted sheet to get maximum skin contact for optimal grounding.
You can even use this flat sheet in different situations. If you want to curl up on the couch and watch your favorite show, a flat sheet is a much better alternative than a fitted sheet. These also make a great choice for traveling because they fold up neatly.
- Comes with two pillowcases
- Natural cotton fibers
- Silver for grounding
- Comes in beige, off white, and pure white
6. For Lounging and Watching TV
Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.
Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?
This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.
Here are some key takeaways about this blanket:
- 44 x 68 inch size
- Includes an outlet safety adapter
- The best choice for binge-watching streaming shows
How To Buy The Right Grounding Sheets for YOU?
It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.
There are a few things you should look for in any good grounding sheet.
An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.
The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into. Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.
You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.
What Are The Health Benefits Of Grounding Sheets?
There are many health benefits associated with the practice of grounding and by extension, earthing sheets.
There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation.
However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.
Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.
Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.
The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.
Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.
An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:
- Reduces time to fall asleep
- Increases quality of sleep
- Reduces chronic pain
- Decreases morning fatigue
- Increases energy level during the day
- Reduces stress levels
- Reduces inflammatory response
- Increased immune response
- Improves glucose regulation
- Reduces primary indicators of osteoporosis
Things To Look For In Quality Grounding Sheets
You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.
You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.
Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short.
How to Use Grounding or Earthing Sheets
This is really easy.
All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth.
This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a metallic surface.
Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.
How Do Grounding Sheets Work?
Here’s the big controversy with grounding sheets and earthing in general. Do they really work?
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing.
So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body.
The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect.
You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)
Related article: Looking for the best earthing mat for you? Check out our full review.
How Do I Test Whether My Grounding Sheets Work?
You use a multimeter, here’s how you do it:
What You Need To Know About Using Grounding Sheets
There’s one big warning that comes with grounding bed linen and even a grounding mat or earthing mat.
If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.
You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.
How to Care for Grounding Sheets
You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy.
Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
Final Thoughts on the Best Grounding Sheets
The GroundLuxe Organic Cotton Fitted Grounding Sheet is our overall pick for the best earthing sheet. It offers you 100% skin-to-ground surface contact, it’s made out of durable and easy-to-clean materials, and it works very well (it’s the one I use nightly).
The earthing blanket, the grounding sheet by HakunaMatata, and the Amerthing Ground Fitted Sheet are three solid runner-up choices. They each excel in their specific ways which makes them great picks for people looking for something a little more specialized. Remember that the best earthing sheets are the ones that you want to use the most.
Which of our recommended bedding options was the right one for you?
Being one with nature appears to have health benefits, such as better immune function, less risk of certain diseases, and less anxiety.
However, with the hectic lives most people live, walking barefoot and connecting with nature isn’t always possible and definitely isn’t done nearly as frequently as it should be.
Grounding shoes, also known as earthing shoes, can make this possible, and certain ones are a cut above the rest.
Here are some of the best grounding shoes we found:
1. Best for Winter Wear:
Bastien Industries Women’s Moose Hide Leather Moccasins
- Genuine leather soles
- Authentic moose hide composition
- Too hot for summer use
- May not be true to fit
Q: Are leather-soled shoes good for grounding?A: Yes. While they aren’t designed with grounding in mind, your feet perspire and that perspiration soaks into the leather, creating conductivity to the ground. This of course works better in warm weather than cold weather.
2. Best for Active Individuals:
Harmony 783 Gray Wool Jogger
- Designed for running
- Uses GroundWorksTM technology
- Silver-stitched lasting border layer
- Bio-friendly algae-based midsole
- Trampoline heel
- Somewhat dull appearance (tastes may vary)
- Not the cheapest option
3. Best for Summer Wear:
Biotime Emily Sandals for Earthing
- Copper plug
- Genuine leather
- EVA outsole
- Adjustable buckle
- Not for winter wear
- Not for people with wide feet
- Aren’t comfortable enough for extended wear
4. Best Value:
Minnetonka Women’s Thunderbird Softsole Moccasin
- Leather sole
- Genuine cow suede leather
- Classic moccasin design
- Available in half sizes
- Unique glass bead detail
- Sizing may not be accurate
- Leather is stiff
5. Best Comfort:
Earth Runners Lifestyle Sandals
- Orthopedic design
- Stainless steel lined laces
- Copper ground plug
- Vibram® Gumlite Outsole
- Organic dye
- May slide on your feet
- Sizing not true to fit
6. Best for Style:
Harmony 783 Giraffe Print Suede Walker
- Uses GroundWorksTM technology
- Silver-stitched lasting border layer
- Bio-friendly algae-based
- Carbon and rubber connective outsole
- Silver-stitched lasting border layer
- Difficult to match with your outfit
- May not be suitable for certain events
How to Choose Grounding Shoes
Before purchasing grounding shoes, you should understand what makes a grounding shoe a grounding shoe. You should also know the benefits.
By thoroughly understanding grounding shoes, you can decide if this type of shoe is right for you and have the knowledge to find one most suited for your needs.
How Do Grounding Shoes Work?
Grounding shoes are a unique shoe that helps you get as close to the Earth as possible without going barefoot. The Earth’s surface consists of electrons — subatomic, negatively charged particles. Your body, on the other hand, has free radicals throughout it. These molecules are highly reactive and unstable as a result of a missing electron.
As you’re exposed to environmental toxins, such as cigarette smoke, ultraviolet light, X-rays, chemicals, and air pollutants. Cellular damage occurs and causes instability on an atomic level within your cells, resulting in free radicals. As free radicals accumulate in your system, they harm you overall and increase your risk of health issues.
With grounding, your feet come in contact with the Earth’s electric field. The electrons on the Earth’s surface may travel through the shoe because they are conductive like copper. The free radicals in your system may gain the electron they’re missing through this process. The decrease in free radicals in your system leads to less risk of illness and disease, in addition to better overall health.
What Are the Health Benefits of Grounding Shoes?
Your body has fewer free radicals because of grounding. Therefore, your risk of certain types of cancer may be reduced. The free radicals damage your cells, which in return harms your DNA. Some of your cells can then mutate and become cancerous cells. When you’re grounded, the free radicals find their missing electrons. Then, they’re no longer damaging to your DNA.
The free radicals also take a toll on your heart by continuously damaging the cells, causing an increased risk of heart disease. Fewer free radicals mean less damage to your heart and a decreased risk of heart disease.
Additionally, earthing shoes may have an impact on skin aging. The sun’s UV rays cause free radical damage, which harms your skin’s cells. The elastin in your skin then gradually breaks down. Your skin becomes less able to stretch and may sag.
You’ll notice this through the development of wrinkles. With grounding, the damage from the sun is lessened by the antioxidant effects of earthing shoes. Therefore, you may have fewer wrinkles, and your skin may better maintain its elasticity.
Grounding has an effect on inflammation within the body. The free radicals cause an increase in both acute and chronic inflammation. This inflammation is an underlying cause of a variety of chronic health conditions.
Other possible benefits of grounding shoes include the following:
- Less fatigue and tiredness
- Better sleep quality
- Less acute sickness
How Do You Choose the Right Grounding Shoe?
The higher-priced shoes aren’t necessarily the most effective. Likewise, inexpensive shoes aren’t necessarily the least effective.
You should take into consideration when you’ll wear them. Do you need a pair for running, playing sports, or walking? Are you an active person? A grounded tennis shoe may be the shoe most suited for you.
On the other hand, if you plan on wear your shoes to work every day, you’ll want a style that works with your workplace’s dress code. Maybe you need a shoe to wear when you go grocery shopping and running other errands. In this case, you’ll want to focus more on the style of shoe and its comfort level.
Another consideration is the sizing. You may find the shoes uncomfortable if you’re in a half size and need to go up a size. However, certain options give you the ability to choose half sizes that’ll fit your foot more comfortably.
While style shouldn’t the main deciding factor, you want a pair of shoes that you like. You’ll be more likely to wear them regularly if you feel comfortable with their appearance.
Additionally, you should consider the type of support the shoe has. If you have orthopedic issues or foot problems, you need a shoe that’s designed to fit the shape of your foot. You need support for the soles of your feet. Flat sandals wouldn’t be a good option, for instance, if you have plantar fasciitis. You’d want to choose a running shoe or support pair of sandals.
When you’re shopping for this type of shoe, keep in mind when you’ll wear them. To get the most benefit out of them, you’ll want to use them when you’re outside the most — winter or summer.
Finally, pricing needs to be considered. Determine what type of budget you have and how much you’re willing to spend. You can buy lower-priced options as well as ones that cost over $100 and are more similar to a normal pair of shoes.
The Best Grounding Shoe Winners
After a careful comparison of products, the Harmony 783 Gray Wool Jogger reigns supreme.
These shoes are suitable for active wearers but are comfortable enough for everyday use. They use a specialized technology known as GroundWorksTM technology, which allows electrons to flow freely through the use of silver.
The trampoline heel gives cushioning and support. Moreover, these shoes fulfill all the requirements you would look for in a grounding shoe.
Due to their comfort, support, and optimal level of conductivity, Earth Runners Lifestyle Sandals and Minnetonka Women’s Thunderbird Softsole Moccasin are close second choices.
My first couple of purchases of earthing products on Amazon were what I’d describe as “trinkets.”
They were cheap gimmicks that didn’t do the real job.
There is legitimate science behind grounding; it can provide health benefits…but only if your grounding device works.
The problem is that unless you are pretty familiar with how to use a multimeter properly, you’ll never know if your device works.
That’s where we come in. At 40Winks we’ve tested and used many grounding/earthing products and we can tell the solid products from the trinkets.
Below are our recommendations for the best grounding mats for different use cases.
|Product Image||Product name||Features||Price|
|Earthing Universal Mat||Can be installed on desks, as a floor mat and other locations as needed|
Sturdy grounding port and quality materials
Backed by one of the oldest names in grounding gear
|Earthing Elite Sleep Mat Kit||Fits nearly any bed|
High quality materials
Backed by one of the oldest names in grounding gear
|Clint Ober Earthing Mat||High quality materials|
Sized perfectly for home office use
Packaged with useful accessories
|Alfredx Grounding Therapy Mat||Very affordable grounding option|
Small size allows for versatility: mouse pad, in bed, at the office, etc.
We will be quickly covering all of the top grounding mat options below. We did extensive research on these to find what we think are the best options available in each category.
As you’ll see, there are many ways you can use an earthing mat in your home. Now let’s get started…
Earthing Universal Mat: Best Overall
- Flexibility – Can be installed on desks, as a floor mat, and other locations as needed
- Durability – Sturdy grounding port and quality materials
- International use – Comes with an adaptor for countries with a two-prong plug
- Top brand – Backed by one of the oldest names in grounding gear
- Not the right material for bedding, so you’d still need grounding sheets
- Could be too long for some smaller desks
Do you want to reduce pain or manage inflammation at work? Then using this portable mat at the (home?) office would be a great idea. You can easily set it up on the floor beneath your desk. If you do, most people would never notice it.
Once you have it set up, you simply place your bare feet on the mat. From there, the grounding effects of the mat will balance out the positive charge in your body.
The Earthing brand has been around for a long time and sells high-quality products. They are dedicated to improving your well-being and their products offer many benefits to the human body. For example, earthing mats have been shown to lower your blood viscosity, manage high cortisol levels, provide better sleep, and reduce pain.
Most people prefer to use their grounding mat on the floor, but you might be a person who prefers to ground at night. If you are, you will be happy to know that this product works in bed too. A purpose-built mat is more comfortable for sleeping though, and we’ll cover that next.
Earthing Elite Sleep Mat Kit: Best for Sleeping
- Fits nearly any bed
- Individual – If your partner doesn’t like it, they don’t have to sleep on it
- Durability – Made of high-quality materials and will likely last longer than a grounding sheet
- Top brand – Backed by one of the oldest names in grounding gear
- Comfort – Not as comfortable as a grounding sheet
- Appearance – Not as attractive as a grounding sheet either
We gave this earthing item a 4.5 star rating after reviewing it, so you might want to check it out. This earthing sheet does exactly what it sets out to do–which is to help you stay grounded while you sleep. This is more convenient for many people who do not have time to ground themselves during the day.
We also liked the idea of the sleep kit. It comes with a handy user guide, as well as an outlet checker and United States safety adaptor. The company claims that two decades’ worth of research went into all the materials that make up the mat.
It is also worth talking about the quality of the materials used in this earthing product. The technology used is current and the fabric is made of comfy cotton. The silver wiring running through the earthing sheet is also top-notch, we are sure you will love the pain management benefits from it.
You are always exposed to energy as you go about your day. Having too many negative electrons stored in your body can be harmful, which creates a need to ground. Grounding at night is going to be a lot more convenient than during the day, which is why a sleeping mat can come in handy.
If you want an alternative to a half-sheet earthing product, then you should check out this sleep mat kit. It can be used conveniently while you rest at home, but is more sturdy and more durable than a sheet.
The Earthing Elite brand is very trustworthy as well. Their products are always high quality and great for wellness–be sure to check them out if you are experiencing a lot of inflammation. Check out our review of earthing sheets if you still prefer the comfort of a sheet.
Clint Ober Earthing Mat: Best for the Home Office
- Uses high quality materials
- Perfectly sized for home office use
- Packaged with useful accessories
- Too small for some uses such as a meditation or yoga mat
- The high quality and original Clint Ober name comes with a price premium
Spend a lot of time in your home office? I know I do. Since the start of the pandemic, that’s common for a lot of folks.
When Covid hit, the very first thing I did was buff out my home office–better lighting, better screens, more ergonomic devices and of course, better grounding.
This Clint Ober mat is my top choice for the home office because of its high quality and the size the mat. The Earthing mat above is longer, more of a runner, which is great for many purposes.
However, the way my desk is situated means the feet of my desk would be on the mat. I don’t like that because it makes a permanent dent in the mat. This Clint Ober mat is size such that I can use it under my hands on top of the desk or under my feet without hitting the desk feet.
While this isn’t the cheapest mat you can buy, you do get a lot of value in this package. You get TWO grounding mats so you could put one under each foot or use one on the desk and one under the desk.
You also get some useful accessories if you plan to test your grounding mat from time to time to ensure conductivity (which you should). You get an outlet tester, which is key, plus a grounding port splitter. It’s very difficult to test whether a mat is working using a multimeter if you don’t have a splitter.
All in all, this is a high-value package for telecommuters especially.
Alfredx Grounding Therapy Mat: Budget Option
- Very affordable grounding option
- Small size allows for versatility: mouse pad, in bed, at the office, etc.
- Not the same quality of materials as the Earthing brand items
- Lacks accessories like the international adaptor and outlet tester
We understand that it can be hard to find a quality earthing mat that does not drain your bank account. After checking out various grounding mats, we found this suitable, cost-effective option.
This mat works well, but isn’t quite on par with the quality of the Earthing brand products. Still, this grounding mat will help you improve your well-being greatly. We recommend that you use it alongside grounding naturally outdoors for the most effects.
This grounding mat is still a decent size, despite its lower cost. This also allows you to use the earthing mat as a mouse pad while you work or play games, making it a pretty convenient option. You can roll up the mat and take it with you wherever you want to go.
It looks like a normal keyboard mat for your desk at work. If you want something discrete to use, this option stays hidden in plain site while healing your body.
Using an earthing mat at work is fairly important, especially if you can not step away from your computer to get grounded. Electronics emit a constant charge that is not healthy for the human body.
How to Choose an Earthing Mat
The following buyer’s guide will answer anything that you want to know about earthing products. There are many health benefits to using them, so if you have high stress levels or want to heal faster, they are great to have at home. You just need to make direct skin contact with them while they are on.
This is what you need to know about earthing products.
Is an Earthing Mat or Sheet Better?
Honestly, that is going to depend on you. Both have their own pros and cons, so it is going to come down to what you prefer to sleep on. Some people love their earthing mat, while others find them uncomfortable at night.
An earthing mat is usually going to cost less than a sheet. This is because earthing sheets tend to have a lot of silver wiring running through them and need to be made from quality, soft fabrics so you can sleep comfortably with them.
However, a sheet is not nearly as durable as an earthing mat. A mat is going to last you a very, very long time. It could be well over a year or two before you start thinking about replacing it. Sheets tend to wear out quicker and need more care when being cleaned- otherwise they could become damaged.
So, when it comes down to it, you will want to find a product that suits you. You might even want to start grounding outside naturally before you try a product. This process is simple, as you need to do is have you feet make contact with the earth- without any shoes on.
Does Grounding Actually Work?
It does, there have been studies and research done on the topic over the years. Your ancestors practiced grounding everyday without realizing it- we grew and evolved with the expectation that the earth would balance out our charge daily.
However, in the modern world, people rarely have the chance to get outside without shoes on. Grounding mats and other products are the best way to make up that natural grounding time. They adjust your charge to where it naturally should be.
Overall, there are numerous health improvements that you can receive by practicing grounding. Reduced inflammation and pain are among them, plus, you will sleep much better at night according to user reviews.
Everyone experiences the grounding process differently. Some people feel amazing and more energized after adjusting their electrical current- others barely notice a difference. The most important thing to realize is that grounding takes a while to impact the human body.
You will want to test it for a few weeks before you make a decision on whether or not grounding mats work for you. Finding more research will help you determine for yourself weather you believe in the idea of grounding.
Do I Need a Product to Ground?
Grounding mats are not the only way to practice this at home, in fact, you do not need anything except for the earth to do it naturally.
According to research, what you will want to do is simply have your skin make direct contact with the earth. When you create these links, you are transferring your electrons with the natural ones that coat the ground’s surface.
This process adjusts your body charge and helps you become healthier. So, if you want to lower stress levels, improve your sleep, manage illness, inflammation, or all of the above- you can practice earthing in your back yard.
You can even do earthing at night with a DIY project, however, you will always want to be sure you have the proper tools and set up before you sleep using it for the first time. You can do this with a simple outlet checker.
So no, you technically do not need to have an earthing product to do this. However, not everyone can walk outside without shoes on their feet in today’s world.
What Features Do You Need?
The idea of buying a mat or sheet on the current market can be overwhelming. These earth items have a lot going with them- so how can you be sure you are getting one that you need?
Overall, a simple product is best. Before you run it for the first time, be sure to use an outlet checker where you plan to plug it in, that way there are no surprises.
As for features, you really just want an earth product that works. It will need to offer a stable charge and fit where you need it, whether that be in your bed or under your desk at the office.
From there, you want to be sure that it comes with a quality power cord. You could be looking at the highest quality of mats in the world, but if the cord is too short to reach where you need it to, it can become really inconvenient to use it to earth.
Some mats come with timers, although you do not really need one. Earth mats are safe to use all night long and actually provide you with the most effects when you stay on it longer. The most convenient time to do this is while you sleep.
Is Earthing Safe?
There are many ways to earth safely at home. Using a mat is always a good option, as well as walking bare foot outside. However, you need to watch where you are going, so that you do not step on anything that causes harm to your body.
If you decide to use an earth item to supplement your time outside, make sure that you read a report if it comes with one. This usually states how much power the mat uses and should come with safety information.
You will also want to ensure you have your mat plugged into the right type of outlet. That would be a three-pronged outlet- or one where you can see three small holes on.
Before you make any final purchases, always read the review on the site, or use your favorite search engine. If you see an overwhelming number of negative review, then you might want to consider a different item.
Before you use any new earth mat, make sure you test it first. Check the wiring and make sure you can see no exposed metal. Once you plug it in and turn it on, watch the mat for any irregularities for awhile. You will probably want to use it for small bursts of time before you sleep on it, as to see how your body reacts to earthing and ensure the mat is working as intended before you fall asleep with it.
After using it, you will want to leave a review on your mat. A review, whether positive or negative, will let others know how you feel about the experience the product offered you. Try to avoid leaving medical advice in your report and focus on what happened.
How Do I Buy Earthing Goods?
If you are having trouble finding a place to purchase from, simply find the name of the brand and look them up in a search engine. This should lead you to their official website and their table of contents.
From there, check out the rating on the product and try to determine if it is something you would like from the reviews. Some websites link back to research on the topic.
Most online stores in the United States require your email address and payment information- and that is all you need to give the brand to place your order.
If you want to change address customer reviews should provide you with an answer on how to do just that. Plus, grounding mat reviews give you everything you would want to know about the efficiency of an item. If you have a problem, filtering reviews can help.
Once you receive the package at your delivery address, do not be afraid to write a report on it in an online rating. We all love to see reviews from an “internet friend of mine”, so leave your experiences there for people to read.
If you are interested, most websites also offer a newsletter that you can join. They will send you information on their brand and research relating to the item through email when you sign up.
Those were our top picks for earthing products! What did you think? Be sure to follow us for more content on earth goods. We have plenty of reviews for you to check out.
Our top pick was the Earthing Universal Mat for its quality and versatility. It is difficult to find affordable bedsheets in such a large size- especially as an earth item. The quality of the materials and user review also left a positive impression on the rating we gave it.
However, you really can not go wrong with any material on this list. They all offer earth improvements backed by research, such as improving your thyroid hormone levels. If you have any questions, feel free to send them our way!
Well, then you’ve come to the right place. Having suffered from this problem for many months now, I’ll give you some of the tips that have helped me regain deep sleep without the need of popping any pills. Take a look.
Sleep Hygiene Tips
Sleep Hygiene refers to a group of simple habits you can adopt to improve your chances of falling asleep easily and have a good sleep that is uninterrupted and deep. By consistently following these habits and having a stable schedule, you can expect to rid yourself of insomnia over time. Take a look at these lifestyle tips and habits:
Daily Lifestyle Tips to Improve Sleep
- Have a stable sleep routine by going to bed and waking up at a set time nearly every day
- Exercise every day for at least half an hour; only exercise rigorously during the mornings and try to do relaxing workouts during the evening
- Get plenty of light, either through sunlight or a lightbox, first thing in the morning to help your brain wake up and synchronize your body’s natural rhythms
- Associate your bed with sleep and sex only; don’t work, eat, or watch anything on your bed
- If after twenty minutes you still can’t sleep, get up from bed and do a relaxing and light activity, such as reading, and return to bed when you are sleepy
- Change your sheets every 1-2 weeks
- Try earthing sheets to see if they improve your sleep
- If you have a pet sleeping with you who makes a lot of noise during the night, consider situating the pet elsewhere
- Reduce stressors in your life if it’s stress and worry that’s keeping you up
- Associate darkness with sleep; this will help you go to sleep at night more easily
Things You Can Do Right Before Bedtime
- Establish a relaxing bedtime routine with candles, light music, and low lights
- Go to bed only when you are feeling tired and sleepy
- Take a warm bath or shower before going to bed
- Make sure your room is adequately dark and there’s no noise or disturbance in the room; use eye masks or earplugs if necessary
- Ensure that your bed and pillow are comfortable
- When you’re going to bed, turn off alerts and sounds on your phone
- If there’s something on your mind that’s hindering your sleep, write it down on a piece of paper and revisit it the next day
What To Avoid
- There are some habits, food, and drinks that are part of your sleep hygiene, which you can avoid in order to sleep well and go to sleep quickly at night. They are the following:
- Do not have caffeine after noon; these include coffee, tea, energy drinks, etc
- Avoid alcohol in the evenings; it may make you drowsy at the moment, but later on, the sleep wears off and your insomnia returns
- Avoid having chocolates, nicotine and other stimulants right before bedtime
- Don’t have a large meal at night or right before sleeping as it can activate your digestive system and contribute to insomnia
- Eat dinner at least three hours before going to bed
- Avoid screen time before going to sleep; such as by using your phone, laptop, television or other device
- Limit daytime naps as much as you can, even if it is to catch up on missed sleep
- Don’t drink a lot of fluids before going to bed, as you will need frequent visits to the bathroom
If Sleep Hygiene Does Not Work
Practicing sleep hygiene consistently can often be enough to rid people of insomnia. However, for some people who struggle with chronic and severe insomnia, that may not be true. Moreover, sometimes, it may be hard to stay disciplined and follow these habits. In these cases, it might be time that you start considering other methods to manage and treat your chronic insomnia. These include:
Cognitive Behavioral Therapy for Insomnia
This is a popular and thorough type of therapy that helps individuals improve their daily habits, correct their inappropriate thoughts and beliefs that contribute to irregular sleep patterns, and teach them how to modify their behaviors to achieve better sleep.
This therapy takes place over the course of weeks and months but is a longer-term solution to insomnia. In some cases, it is even more effective than sleep aids. Moreover, if you have been consuming sleeping pills but want to stop, CBT can help manage insomnia and reduce the side effects of stopping the pills.
In this type of therapy, a behavioral therapist works with you and devise a treatment plan tailored to your case. The treatment plan can include the following:
- Help deal with ongoing stress and anxiety contributing to insomnia
- Sleep stimulation methods
- Scheduling your sleep
- Using a sleep journal
If Cognitive Behavioral Therapy is not something you can get access to, then another method of improving sleep for the longer term is practicing mindful meditation. This consists of slow and steady breathing while sitting down in a quiet and calm area. During meditation, you take a closer look at your breathing, thoughts, and feelings as you breathe in and out.
Mindfulness meditation aids in sleep by improving your concentration, reducing stress and anxiety, and boost your immunity. Paired with a healthy lifestyle, it can genuinely help manage insomnia. You can meditate on your own or with a group, and it can be either in the mornings or evenings. You could even practice meditation right before going to bed.
Research (link) has shown that massage therapy can significantly contribute to better sleep and falling asleep quickly as it helps the body relax and unwind. It also reduces pain, anxiety, stress, and depression. If you can’t get a professional massage, you can always self-massage or ask your partner to give you a massage. As you are receiving the massage, try to breathe slowly and focus on the movements and sensations.
Aromatherapy may not have enough evidence to show how well it works, but it can still be effective for some people. Oils like lavender have been used in folk therapy to help fall asleep. This is because this oil can help reduce stress and pain and manage depression. You can place this oil in your bath, a few drops on your pillowcase or handkerchief, and place lavender sachets around your room. You can also ingest lavender oil through capsules, and that would be effective as well.
As mentioned earlier, physical exercise can improve sleep and help you fall asleep quickly. Performing light movements and relaxing exercises, such as yoga, can alleviate stress and improve your bodily functions and boost mental functioning. Choose movements that focus more on stretching the body and breathing.
When You Can Use Sleep Aids
Sleep aids should only be taken for short-term use, such as traveling or having a stressful week of work. Suppose your symptoms of insomnia continue to persist for weeks, even after following sleep hygiene tricks or employing any of the above-mentioned relaxation methods and therapy. In that case, it is time to consider visiting a doctor. Persistent insomnia can be an indication of an underlying health concern.
However, when all else fails, it might be time also to consider medication.
Frequently Asked Questions
How do I get rid of insomnia without medication?
By following the above-mentioned sleep hygiene tips or employing cognitive behavioral therapy, mindfulness meditation, massage therapy, or yoga.
Can insomnia go away on its own?
Short-term insomnia can go away on its own, especially if you follow some sleep hygiene habits. However, if it’s chronic insomnia, it will likely not go away on its own.
How can I get rid of insomnia naturally?
Yes, you can! There are a number of natural remedies you can use to get rid of insomnia and get good sleep, for example, waking up and sleeping at the same time, improving your diet, avoiding caffeine after noon, and avoiding heavy meals or eating before sleeping.
How long does it take to recover from insomnia?
It can take days or weeks to recover from insomnia. Each individual has different sleeping patterns, triggers, and whatnot, so it entirely depends on person to person. However, typically, one hour of lost sleep requires four days to recover.
This was everything about the ways to get over insomnia without the use of medication. Sleep aids should always be the last resort for people because they can be addictive and have harmful side effects. It’s best to use natural remedies to fix your sleeping patterns and inability to fall asleep. We hope this helped you; if you have any comments or questions, feel free to let us know down below.
I used to have a lot of sleeping problems until I found the grounding pad. This device helps me connect with the earth so that I can sleep more soundly. Still, it comes with risks, just like anything else in life.
If you are considering using this product, you need to know the grounding mat-side effects. This article provides you with an overview of earthing, devices like grounding pads, and its risks. Let’s get to it.
How to “Do” Earthing
People used to walk the earth with minimal to no shoes for a long time, but this is no longer the case. Many researchers have looked into whether this change in how we interact with our planet impacts our health. They use the words grounding, earthing to describe touching the earth directly.
Grounding or earthing is the very simple idea of when your body comes in contact with the earth by walking barefoot on it. You can also practice earthing by lying on the ground. It’s just important that you touch the earth with your bare skin and body. This practice is a natural approach to natural health and healing.
The earthing hypothesis is pretty straightforward. Our bodies have an electrical charge. When our body or bare feet touch the ground, it equalizes the charge between positive and negative. When we wear rubber-soled shoes or stay inside, our body doesn’t get the chance to equalize. So, you have to be somehow in direct contact with the earth to “do” earthing.
An earthing device or earthing practice, as a result, uses electrons from the earth. These electrons can neutralize free radicals that are positively charged. For those who are unaware, free radicals are molecules without electrons, which can be dangerous within the human body. So, the ground absorbs the free electrons in your body.
There are two ways to practice earthing: traditional earthing (touching the ground) or an earthing device such as a pad or sheets.
Since most people do not go barefoot in nature or put their bodies on the ground, there have been new products developed so that you can get grounded without going outside. In other words, they mimic the natural effect of the earth. Grounding pads are a great way to do this. They connect to the earth’s electricity so that you can get grounded anywhere and don’t have to go outside.
They work by connecting to the ground opening of an electrical outlet. Unlike when you plug in a lamp or other device, the cord only discharges energy to the ground via your outlet grounding wire, it does not use the other slots that carry electrical current.
These grounded mats or sheets utilize silver and nylon to create a conductive material. Whenever the grounding plug is inserted into the outlet, the charge can flow through the material and out to the outlet so that you can become grounded while indoors.
Is There Any Solid Research on Grounding Mats?
Although earthing or grounding may seem a bit far-fetched, there has actually been a lot of science done about it and its benefits. There are many ways that it can improve your health, reduce inflammation, and increase well-being. From the Journal of Inflammation Research to the Journal of Environmental and Public Health, many scientists support the idea of grounding.
One of the biggest benefits of using a grounding device is improved sleep. It is able to help you relax and reduce stress, which makes it easier to fall and stay asleep in bed. As you sleep more soundly, your blood pressure reduces, and you can have more energy the next day.
Additionally, a grounding device benefits the immune system, increases cortisol levels, and may ward off chronic disease as well. It can reduce inflammation, reduce pain, heal injury, reduce blood viscosity, and relax your nervous system. All around, a grounding device can help a variety of illnesses and issues.
Risks and Side Effects of Grounding Mats
If there is a lot of unshielded and ungrounded electricity around you, making your body a big grounding wire can increase the chance of electric shock. However, that doesn’t describe most people’s homes. If there’s little electricity around you, grounding is beneficial to the body.
Due to the connection to an outlet, you may be exposed to voltages and intermediate frequencies when grounded this way. If you are worried about this issue, you can use a body voltage meter to test the voltage and frequency noise.
When first getting grounded, some users report that they feel a tingling sensation. Muscle cramps, achy-ness, a foggy mind, headache, and tiredness have all been reported with use of a grounding pad. Most people report that these symptoms go away after repeated use. These symptoms are especially true for those with Lyme disease or with electro-sensitivity.
Is Earthing Safe for Electrosensitive Individuals?
Earthing can either be helpful or dangerous for someone who is electrosensitive. It really all depends on where you are earthing and how. If you are electrosensitive, you need to be careful when earthing and using any earthing products, so you don’t expose yourself to electrical fields and exacerbate your pain.
With that being said, grounding yourself outside in an area with a low electrical field can be a great idea for those with electrosensitivity. More rural areas will be a great place to go since they have lower electrical fields. Look for this sort of location if you want to try grounding.
You may want to start for lower time periods and work your way up. Though many people like to ground themselves for 30 minutes at a time, those with electrosensitivity should start lower.
If you are electrosensitive, it is best to consult professional medical advice for further help.
Should I Ground Myself?
You may not want to ground yourself if you are in an area with unshielded or ungrounded electricity. In other words, do not ground yourself in an area with an ungrounded electrical field.
On the other hand, you should ground yourself when there is little electricity around you. Look for areas that are far away from sources of electric magnetic fields. For example, when you are in a forest, that is a great time to ground yourself safely and healthfully. The earth is a great, natural place to get grounded.
If you are inside, you may want to use a grounding appliance such as a grounding pad or grounding sheets. If you select these devices, make sure that you buy it from a trusted brand.
What’s Wrong with Earthing Mats and Pads?
Many people are fans of earthing mats and pads, but others are against it. Ultimately, it is up to you to decide whether or not you want to use an earthing pad.
Those who are in favor of earthing tools claim that it helps them ground when they are inside. This is especially true if you have trouble sleeping. These devices can help you ground while you sleep, making it easier to relax and sleep at night.
However, there are people who are against using these devices. These people prefer using earth solely. They claim that the point of earthing is to equalize yourself using the earth’s energy, which can’t happen when exposed to electromagnetic fields. When you use a device, you connect to other currents as well. As a result, electric charges flow through your body as well as the charge from the earth.
You may decide for yourself if you like grounding mats or not.
Grounding mats are a way to ground yourself without going barefoot outside or touching the earth, but they do come with some possible risks. You can most notably expose yourself to electromagnetic fields when using these devices since they plug into an outlet.
For most users, this will not be a problem, and they will experience health benefits like stress relief, chronic pain reduction, reduction of inflammation, and even sleep improvement. That being said, those with Lyme disease and electrosensitivity may want to opt for traditional grounding than a grounding product.
Are you trying to figure out where to buy a sheet for earthing? I can help you find quality grounding products.
I spent a lot of time researching the best places to find earthing or grounding sheets when I was searching for a way to relieve my chronic insomnia. Over time, the symptoms were lessened, due to using my earthing sheet and mat.
There are many earthing products out there and I understand that it can be overwhelming to do the research on your own. It can be hard to determine if a mat or sheet is best- among other things.
This post is going to cover how to determine if an earthing product is a quality and what the effects of getting grounded are.
Feel free to use my email address if you have questions.
Keep reading to find out what earthing vendors I recommend!
Best Grounding Sheets and Where to Buy Them
Before we delve into the best grounding sheet, you want to know the size you need. Do you want a half earthing sheet or a full one?
Also, keep in mind that only a small portion of your body needs to make contact with the cotton sheet to achieve the benefits.
Your earthing sheet does not need to cover your full mattress for it to work. If you sleep without tossing and turning, you may use a smaller size effectively. However, if you are restless when sleeping, you need a larger sheet to ensure you always are in contact with it.
Rights reserved earthing sheet should be comfortable. Cotton is a great choice for a sheet or mat since it allows you to breathe easily. The silver running through the shee is often thing and unnoticeable- but excellent at keeping you grounded.
Other materials can not compare to cotton, make sure you purchase this kind for your mattress if you want to sleep comfortably.
The cord length should cover the area from the bed to your outlet. If you have an old house, make sure you test the outlet first. Not every outlet is grounded in older homes, which can cause issues.
Best Earthing/Grounding Product Vendors
When looking for where to buy earthing sheets from, you will want to start your search with one of these vendors. They can provide you with quality earth products that help you ground at home, increase healing, and reduce inflammation.
If you want to improve your sleeping habits, this is where you should look first for new products!
For products like earthing sheets that are pretty niche and unusual, Amazon is often actually the best overall place to buy. The reason is because there are vendors who sell these products on Amazon and nowhere else, because that’s where they can find enough buyers of these niche products. So you actually end up with the largest selection on earth at Amazon.
Aside from that, you get all the standard Amazon-only benefits like easy returns and super fast shipping. Plus, the prices are competitive because that’s where all the vendors are!
This vendor offers bundle deals on their earthing products, making it easy to get grounded with a variety of tools. If you are new to earthing and want to find a new mat or sheet that works for you, they offer a ton of ways to ground at home. Their starter kit would be the best to check out first.
Their products reduce stress and improve your recovery results–any benefit you could expect from natural grounding can work from their items.
In my research, I noticed that people even loved customer service from this place. Teams were always available and many people reported they received top-notch assistance with their order. It seems like Earthing customer service will go out of their way to correct your order. I like it when brands are available, and I am sure you do too.
This company has a variety of products as well. Conductive chairs, a pet bed, mattress covers- plus more! If you can imagine it, they probably have it. This means you can find something better suited to you, even if you have not seen results in the past.
The price of their goods can be on the expensive side. Although you are paying for quality. They also have cotton options, so you will not sweat at night.
- Offer more than just mats
- Perfect for comfort, sleep, and body health
- Easy to use- just plug into an outlet
- Conductive items that work with any mattress
- Quality items that replicate natural ground at home
- No free trials or samples available
If you want to try earthing or grounding, this company has a quality mat that you can try at home. It should sort out your electrons and fit in the bed.
Their website states that the product is durable and versatile. It works in the office or at home- as long as you can make contact with the conductive material. They are a bit more affordable and may suit your budget better. Plus, if cotton bothers you, you can remove the cover while you ground.
I also appreciated they had uploaded videos describing how using the items worked. If you have never used an earthing mat, they have videos on all their goods. They explain how electrons and the conductive process works if you need to learn more on that as well.
If you do not like using earthing mats to ground, you might prefer their silver sheet or their earthing sleep system. I am sure you can get something that you will use for a long time from this site- they offer the popular silver half sheet everyone wants to use.
- May offer all grounded benefits such as reduced pain, stress, and inflammation
- Made informative health videos you can watch about earthing and your body
- Have made many different earthing tools to ground anywhere
- Decent affordability
- Harder to find what earth products you want on the site
- Could not find reviews made on customer service
This is another vendor that offers quality earthing and grounding products designed by Clint Ober. Their website states that 20 research studies have been conducted on grounding and how their items use that theory.
Their page also offers a lot of information on how electrons work in the earth and in your body. The products they have to offer the benefits you would expect- reduced chronic inflammation, better skin, and other body improvements. If you want to get results at night, they have the top items to offer.
The company’s top deals offer you combo packs. For example, an earth pillowcase and sleep mat. When you buy your ground items in a bundle, you are usually getting a better deal.
Since they have name brand earthing goods, they do tend to be expensive. I recommend buying an earthing mat from them when they are on sale or on a special deal.
The cords are long, so you should be able to easily reach an outlet. Overall, this is another earth vendor that makes it easier to ground.
- Offers you benefits like better skin, sleep, and lowered stress
- High quality inventory that makes grounding efficient
- Durable grounding mats
- Helpful customer service
Caring for Your Grounding Sheet
When you have the best set of earthing sheets, you want to take care of them, so that they last you years.
Most rights reserved earthing sheets can be washed easily. However, you want to make sure you check the instructions beforehand. You would not want to ruin the silver in the sheets. Washing them every week or two is enough, especially if you only sleep with them.
To clean your earthing sheets, start by removing the cord. Most will come off easily. Then, you wash your sheets on a normal cycle and put them in the dryer on low. I recommend that you wash the rest of your bedding after, since putting your clean earthing sheet on a dirty bed will just undo your cleaning.
I always use a mild detergent, one that does not have whiteners like bleach inside. Bleach will easily ruin the silver wires in your blanket- never use it. Other oxidizing detergents can damage the conductive nature as well.
Another way to care for your sheets or mat is to handle the cord with care. It can easily become a tripping hazard, so you want to always know where it is around your bed. Ripping it from the outlet can damage it- which is what causes most earthing sheets to stop working.
Overall, they are easy to manage. Just make sure that you do your best and the silver material in the cotton sheets will last you a good while. Keep in mind that if you use it daily, it may wear out the earth half sheet faster. A mat is more durable, but it is up to you and your body with what you choose.
Final Thoughts on Where to Buy Grounding Sheets
I try to ground daily or two times with my half sheet or one of my mats. I feel that my inflammation and chronic insomnia have lessened since I started.
While searching for a grounding item, make sure that it works for you. Also, keep in mind the quality, cost, and length of the cable. There are many vendors that want to provide you with a way to get grounded, but I only listed the best ones to use here.
If you want to learn more about grounding, be sure to check out the rest of my posts. If you happen to have a question, I would love to answer it- just send me a message through my email address. I can inform you of how grounding contact can assist you easily at home.
I recommend that you read the book on grounding by Ober for more detailed information, especially if you have chronic inflammation and pain like I used to.
For many adults, getting older isn’t much fun. There are health concerns to worry about and often difficulty sleeping at night. But what if I told you there was a safe and effective way to get a great night’s rest? Thanks to earthing mats, you can enjoy a fuller, healthier life!
In this article, I’ll show you how to use an earthing mat and talk about some of the many benefits that come with it.
How Do You Plug In a Grounding Mat?
Lots of people frequently ask questions about the use of earthing mats and how they are to be plugged in. Since there are many different types of outlet configurations around the world, it’s important to know whether yours are properly grounded.
The outlets you can use for earthing are called “grounded” outlets. Many outlets are not grounded properly, particularly in older houses. Because of this, you’ll need to check your outlets to ensure that they are properly grounded.
In the United States, you can typically tell if your outlets are grounded by checking to make sure that they have three total holes (two vertical slots above and one hole below). However, this isn’t fool-proof. Houses can be improperly wired or 3-prong outlets can be installed such that the grounding wire isn’t attached. If you have ANY outlets in your older house that only have 2 prongs, you should check to see if your 3-prong outlets are actually grounded as that’s an indication that your electrical system may not be grounded properly.
Test Your Outlets
It’s important to note again that just because your outlet has a ground hole doesn’t necessarily mean that it is indeed grounded. As such, you will need to test your outlet to make sure that it is actually grounded. To do this, you should invest in an outlet ground checker.
An outlet tester will help you better determine if your wall outlet has the proper earthing ground to allow you to plug in and enjoy grounding products. Often these devices come with earthing products to make it simple for consumers.
After you have confirmed that your outlets are grounded, you may plug in your ground cord that came with your earthing product. Each product comes with a snapping portion that fits into the provided earthing cord.
The other end of the cord is equipped with a grounding prong. This is the end that needs to be plugged into the ground port of the electrical outlet.
Once you are connected, your mat should be in good working order. At this point, you may touch any part of your body and get grounded. On earthing mats, it’s best to touch your bare feet. This will ensure that the part of you touching the earth product will get the most absorption of energy from the earth.
Remember, grounding pads don’t use electricity. They simply allow energy to exit via the grounding port of your outlets.
In people who are sensitive to electricity and EMFs, grounding products may actually protect them from feeling the effects. As such, you should place as many mats and pads throughout your home to help keep you at your healthiest. Moreover, a sleeping mat at night may benefit you and help you get better sleep at night.
Does Earthing Work Through Clothes?
Earthing always works the best if it is your bare skin that is touching the earthing/grounding product. It is possible to use a grounding device through clothing if there is moisture on the mat. Still, the human body will benefit more from grounding when it is able to touch the mat.
This is why it’s ideal to walk barefoot outside. Your body is getting the most ground energy through its nervous system, allowing you to get the most health benefits. The more skin contact you can get through your body from the earth, the more “charge” your body will feel.
Can You Put a Sheet Over a Grounding Mat?
You should not place a sheet over your earth device. This is because your body needs to have direct contact with the device. The Earthing Half Sheet, for example, needs to be placed on top of your bed’s fitted sheet.
It’s important to mention that you may feel some tingling upon your first time using a grounding item. This is a normal sensation that many people report and is a sign that your body is getting improved circulation.
If you have a question about these results or are concerned, please read the instructions that came with your mat to clear up any confusion about using earthing products.
How Do You Know if Your Grounding or Sleep Mat Is Working?
The best way to check your item is to try using a multimeter to see if you’re getting the energy needed to properly experience grounding. You should also test your grounded wall outlet to make sure that it is actually grounded.
Oftentimes, a ground rod is needed to ensure that you are properly grounded and able to experience grounding. A ground rod will supply the earth’s energy needed to make enjoy your grounding or sleep mat, for example.
You can purchase ground rod kits that will help you connect to the earth’s energy if your home isn’t properly grounded and able to provide grounding.
If you suffer from insomnia, grounding will often help you get the rest that you so desperately need. As an insomniac, I struggled with sleep for years. I have tried countless medications in my lifetime, many of which only seemed to make things worse.
A Safer Option
These medications eventually took a toll on my body and left wanting to find a healthier and safer alternative to get the sleep I needed. That’s when I discovered grounding. Thanks to this solution, I am now able to sleep soundly at night.
What’s more, I have much more energy throughout the day. One of the worst parts of not getting quality sleep at night is how sluggish and tired you feel the next day. It’s hard to get motivated for your life when you aren’t getting any sleep.
Thanks to Earthing and their grounding devices, I am now content to kick all of those sleeping medications to the curb and live my life with a clear head. This in itself is a huge blessing for my well-being. So, for me, I was able to tell in short order that my grounding devices were working.
If, however, you are unable to tell if you are getting the energy needed to benefit from grounding, try the multimeter to test your outlets.
Remember, we’re all made differently. As such, not everyone is going to experience earth devices the same or get the same benefits.
Is There Any Supporting Evidence for Earthing?
We have plenty of evidence to support the free radical theory of earthing. By neutralizing these free radicals, it is believed that earthing can help with chronic disease, as well. Those with health problems report lower blood pressure and better blood flow.
This is mostly due to earthing helping with your blood viscosity. But all these benefits aside, people who are able to sleep well may not experience the same effects. As such, if grounding doesn’t seem to be working for you, it may just be that you don’t have the ailments that grounding is known to remedy.
If your grounding experience isn’t working indoors, you can always go outside and make direct contact with the earth to see if it makes a difference. This certainly isn’t to be taken as medical advice, but it’s worth a try to see if there is a difference between grounding in your home and trying grounding outdoors with the earth.
There are many adults who struggle with aging and restlessness at night. Thanks to earthing, you can safely combat these effects and enjoy a healthier lifestyle.
Knowing how to use a mat will go a long way in ensuring that you get the best results from your earthing device. With the help of grounding, you can show old age who’s boss and enjoy a fuller, healthier life!
I used to have problems going to sleep, so I spent many years researching the best and healthiest ways to fall and stay asleep. This introduced me to the idea of earthing. From there, I discovered earthing mats and their wild popularity. Naturally, I was intrigued.
If, like myself, you are interested in earthing pads, read on.
How Does an Earthing Mat Work?
Earthing mats or pads work by giving your body a direct connection to the earth via the electrical system in your house.
Earthing mats have conductive wires woven into them such that when they come into contact with your skin they allow your body to discharge positive ions into the mat and then through the cord and into the grounding wire of your outlet.
This is exactly what all your electronic devices use the grounding wire for as well, and the ground opening (the round one in the US) should be in contact with the ground outside if your electrical system is properly constructed. (Use an outlet tester to ensure that’s the case.)
What is Earthing?
For centuries, humans had direct contact with the earth by walking barefoot outside. The novelty of your bare feet touching the ground has dramatically increased in the modern era. Very few people today ever feel the earth directly beneath their feet or let it touch their skin directly.
Even though many don’t like walking barefoot, a lot of research has been done to support the healing properties and overall benefits of your bare feet touching the earth. The practice of touching the ground directly can be called earthing or grounding.
Earthing is simply when you walk barefoot on the ground or let it touch your skin directly. Though this practice sounds a bit New Age-y, research suggests that touching the earth has an impact on your body.
The Earthing Hypothesis
The earth has a negative charge. I know that you are going to hate me for this, but you need to think back to high school science class. A negative charge is caused when there are excessive electrons. Electrons do not like to be single, so they attract other molecules to be complete.
This is where it gets interesting. When we touch our skin directly to the ground, our body absorbs the earth’s electrons to neutralize our own charge. As more electrons are brought into our body, they neutralize the effects of free radicals.
You might be wondering, “Why doesn’t this happen when I walk with shoes on?” The reason for this is that most wear rubber-soled shoes. This neutralizing effect does not happen when we walk with shoes since rubber prevents the intake of electrons.
What Is the Scientific Proof that Earthing Works?
The idea of using the energy of the earth to balance the charge of our own bodies definitely sounds far fetched, but it is not. There has been a lot of research done on the topic that proves time and time again that earthing is a scientific process that is beneficial for a person.
The Journal of Environmental and Public Health, the Journal of Inflammation Research, and the Journal of Alternative and Complementary Medicine are just a few scholarly and peer-reviewed sources that have published and supported the effectiveness of grounding.
Health Benefits of Earthing
Since the idea of earthing is a relatively new topic within the scientific field, grounding is under-researched. Nevertheless, recent studies have specifically looked at the connection between using earthing products and inflammation, muscle damage, cardiovascular disease, mood, and chronic pain. It has many benefits for the human body.
One of the biggest benefits of grounding is increased and better sleep. This is because grounding has been shown to relax and improve mood. When this happens, you can sleep more easily. These results also help with stress, depression, and fatigue.
Another major benefit of earthing is its impact on inflammation. Some studies have been conducted that show that grounding helps reduce chronic and non-chronic inflammation. As a result, earthing can also decrease pain and benefit those with chronic disease.
Similarly, grounding can help with post-exercise muscle damage. In this research, it found that grounding after exercise affected the creatine kinase, white blood cell count, and pain. This made it easier for the athlete to recover faster.
Some more recent studies have also shown that earthing can affect cardiovascular diseases as well. This includes red blood cell fluidity, blood flow, and clumping. This specific benefit needs to be researched more.
Here is a complete list of the possible benefits of using an earthing product:
- Improved sleep
- Improves immune response
- Decreases inflammation
- Relieves stress and depression
- Enhances healing
- Improves cardiovascular function
What are the Side Effects of Earthing?
Those with electrosensitivity should be careful when earthing. When you live in rural areas, the electrons are wildly helpful for your body and do not normally affect those with electrosensitivity.
In more electrically polluted areas, however, getting grounded can be difficult due to the increase of the electromagnetic field. If you live in an area with more reliance on these fields, grounding can potentially make your situation worse. This won’t be an issue for most users.
Consult your doctor for further information if you’re still concerned.
What Is an Earthing Mat Made of?
Earthing mats/pads are normally made with some sort of resin and foam. Inside the mat are silver wires that make it conductive. Since electricity chooses the path of least resistance, silver is the perfect material for this. Silver is a great conductive material that is safe use and durable. Without these wirings, your mat would be, well, just like any other mat.
The silver wires will get connectivity through a cord that will be attached to the mat. Often, these cords can be removed so that you can wash them and store it more safely. You will simply plug one end of the cord into the mat and the round into a three-prong outlet.
Homes or wiring systems built before the 1960s may not be suitable for these kinds of products. You will probably need a rod for this purpose. Almost all wiring systems, however, are up-to-date enough. You can use an outlet checker to test for this problem.
Earthing mats are an advanced technology that gives you the benefits of getting in direct contact with the ground while remaining in your home. By using this product for 30 minutes a day, you can decrease inflammation, boost recovery times, and sleep better. You can also opt for a grounding sheet for even more improved sleep.
Those with electrosensitivity should be careful when using this product, however, because it requires electrical outlets for their charge. Still, most people will get the benefits of coming in contact with the earth all while staying grounded and barefoot inside.
When I had trouble sleeping for many years, I never would have thought that a unique way of connecting with the earth would have helped me, however, I have found that the practice of earthing or grounding with sheets can help us connect with the earth and benefit from the energy that surrounds it.
Earthing products and sheets are able to connect a cord to the outlets in our home to get energy from the earth into our bodies. One thing you need to do to understand if this is going to work for you is to test your earthing sheet to make sure it is properly grounded and helping to give you the many benefits of earthing.
How to Test for Earth Ground in 3 Easy Steps
To help you become grounded as easily as possible, you need to find a location that has a good current to help you become connected to the earth. These 3 steps should help you test for grounding.
1. Set Up Multimeter
You need a multimeter to perform this test. Plug the black cord into COM and the red into VΩma. Plug the grounding sheet adaptor into the wall and put the red clip into one side of the adaptor. Plug the cord from the sheet into the other side.
2. Take a Baseline Reading
Turn the dial on the multimeter to ~V and place the metal probe between your fingers. Do not touch the sheet yet. This is your baseline reading without contact with the sheet. Make a note of it.
3. Take a Test Reading
Now, touch the sheet with your other hand and watch the readout on the multimeter. If it’s working, you should see a dramatic reduction in the numbers. If you need further instructions, you can find them here.
What to Do if Earthing (Indoors) Doesn’t Seem to Be Working?
After using a checklist and test sheet for your grounding, you should be able to tell if it’s working. Whether using a mat or other grounding product, you will not be able to really notice them working as a traditional electronic device. If your device does not seem to be working, check all the connections, try a different outlet or contact the seller of the product in question.
Scientific Evidence for Earthing
As earthing is beginning to increase in popularity across the world, many people are starting to wonder if it has any actual benefits. Anecdotal evidence with people claiming to feel better after earthing is one thing, but many people want to check with the experts before using any grounding techniques.
In theory, the process of getting connected with the earth and its free electrons is rather simple. The overall positive charge carried by the human body in its natural state is counteracted by the negatively charged electrons the earth is so rich in. This means that all the body needs to do to utilize the conductive properties of the earth is to make some connection with it.
To harness the benefits of the charge created by the earth, your skin needs to make contact with the ground so that charges can flow freely and use you as a conductor. When indoors, you can use special grounding products to receive that charge by connecting to the ground in an outlet via a grounding wire.
While research is still being done, a number of studies have pointed to numerous benefits for earthing and grounding. In particular, health benefits in the form of reduced inflammation, stress, and sleep improvements have been noted on several occasions.
The electrical transfer of energy between the earth and our bodies may help a number of different issues get resolved naturally. Before reaching to expensive medications and risky methods, simply stepping outside to ground yourself or using things like earthing sheets in bed could offer a unique solution to numerous problems.
How to Try Grounding/Earthing
A free and easy method to try earthing is to walk outside while barefoot. This may sound a little unusual, but allowing your feet to connect with the earth helps to complete that transfer of energy that allows our bodies to heal.
You might not see the results immediately, but walking outside with your bare feet on the ground is both liberating and a calming way to starts your journey of grounding.
Spend Time Outside
If you live in a busy area where walking around barefoot may get you strange looks with potential hazards on the ground, spending time outside in many ways can help you become grounded.
Part of what makes earthing so great is that it gets you outdoors in the first place. Fresh air is one of nature’s best medicines and will allow you to feel calm and relaxed when outdoors. Practice mindfulness and mediation outside with your bare feet and hands on the ground to both clear your mind and stay grounded at the same time.
Use Grounding Products
Spending time outdoors is a real treat in my schedule, but work and other conflicts often come in the way of traditional earthing practices. With more companies investing in the research of grounding products, we now have access to grounding aids that help us benefit from earthing anywhere we are.
Almost any product that can help you stay grounded indoors will be worth checking out. By using an outlet in your space, something like an earthing mat or sheet can get access to a grounded connection that will allow you to harness the electrons from the earth even when you are only connected by a rod and cable.
Sleep With an Earthing Sheet
My personal favorite method of connecting to the ground when at home is to use an earthing sheet. This allows me to use an earthing product that will plug into an outlet and give me the benefits of natural charges while I sleep.
At night, your body is experiencing a system of healing that is able to put an end to many pesky pains and can hunt down free radical particles with the help of newly added electrons. It doesn’t take much effort to set up this sheet, but it is well worth it.
Final Thoughts on Testing an Earthing Sheet
My grounding sheet is what helps me get a great rest at night, and it may help you too. Benefiting from the conductive properties of the earth has never been easier with so many great products allowing us to stay grounded when inside. All you have to do is find the one that best fits your needs.
I used to have a lot of trouble sleeping. When I was younger, I could power through my sleep deprivation with the use of some coffee and a smile, but that skill started to wear off the older I got. So, I started researching different products for sleep, and that’s when I stumbled upon the grounding mattress pad.
These products help you connect to the ground so that you can sleep better. I have personally found this product to be one of the best for a good night’s rest, but I had trouble finding out information about it at first. Here is a complete guide to a grounding pad to help other people similar to myself, one of the best options available for a troubled night’s sleep.
Connect To The Earth While You Sleep!
In the modern world, we rarely take the time to connect to the earth. We almost always wear shoes – both inside and outside – preventing us from really getting in contact with the earth or walking around barefoot. Though many people hate being barefoot, going barefoot is great for us.
Walking on the ground or touching it directly is called earthing. It is the moments when our body mingles with the ground in a way that is conducive to our health and wellbeing.
Benefits of Earthing
Although feeling the earth on your skin may seem like a minor issue, coming in contact with the earth via your skin comes with several benefits, and research has been done to support this claim.
For example, one 2011 study found that connecting to the earth improves electrolytes, thyroid hormone levels, immune response, and glucose levels.
Additionally, research suggests that grounding or making an effort to spend time with your feet in nature decreases stress levels, increases serotonin, and overall wellbeing. These also reduce pain and inflammation, chronic or otherwise.
Here is a complete list of the health benefits that grounding can have on the human body:
- Reduces inflammation
- Improves sleep
- Reduces pain and muscle damage
- Improves mood
- Reduces blood viscosity
- Reduces stress
- Promotes relaxation
Grounding Mattress Pad: A Better Alternative
Despite these positive benefits, people still don’t make direct contact with the ground. Whether it be because their lives are too busy or that walking on dirt sounds gross, people simply don’t practice grounding that often.
That is where grounding sheets come into play. These sheets give you the feeling of sleeping on the ground despite remaining cozy and warm in your bed. In other words, it is a better alternative to both regular sheets or sleeping on the ground since it offers the best of both worlds.
You won’t have to wash up as soon as you wake up, but you still wake up feeling well-rested from your cotton sheets and connected to the ground. This is due to their conductive silver materials and metal and natural power to connect to the earth. Hence, these products can be used to sleep easily and relax.
How do Earthing and Grounding Pads Work?
Grounding pads are designed to mimic direct contact with the ground so that you feel more connected as you sleep. This results in a more rested and healthy you.
The Earthing Hypothesis
The grounding mattress works because of the earthing hypothesis. The earth gives off a negative electric charge. When our skin comes in contact with the ground, the negative charge causes an equalization. As a result, the body takes extra electrons and builds up static electricity. This is the earthing hypothesis.
An earthing mattress or pad is designed to mimic the ground. This means that it creates a negative electric current so that our bodies can equalize. Since your entire body – not just your feet – touches the grounding sheets, this creates even more positive effects and connections. The same goes for earthing mats or an earthing pad or mattress.
Conductive Materials, A Cord, and An Electrical Outlet
These devices are made with metals and conductive materials such as silver. The device will then have a cord that you can attach to an outlet. A grounding sheet works by connecting to an electrical outlet for its grounding connection. However, the earthing sheet is designed only to pick up the earth’s connection, not a connection from your utility.
You may need to check if you have the proper electrical plug in your home, but most modern homes have this feature. Almost all modern homes can connect with the grounding sheet. However, you might need to get a rod if your home was built before the 1960s and never received electrical rewiring. You will then use the rod for the connectivity.
All around, a grounding pad is a great way to bring the outside indoors. Simply by inserting the plug into the outlet, your body can connect to the energy provided by the mat so that it can relax, de-stress, and fight pain related to inflammation.
Earthing Indoors with Grounding Sheets?
At first, the idea of a grounding pad or earthing mat can sound wacky, but having direct contact with the ground is a great way to heal your body and experience a number of benefits. By using these products, you can experience their benefits while sleeping.
How to Get Grounded Inside
Getting grounded indoors is really simple. Just plug your grounding mat into an outlet and place it on your bed, office, or couch. Then, let your body on it and just relax.
There are various ways for grounding. If you have grounding sheets, you can place them on your bed. For the bed, just jump right in. You can also place a mat on top of the floor or by your desk. As you are working, put your feet on top of the grounding mat.
Caring for Your Grounding Pad
You need to care for grounding pads, so they remain free of germs and bacteria. However, you need to care for them a bit differently due to their electric wirings and features.
What to Avoid When Using a Grounding Pad
To protect your product, do not apply any lotions or oils to the body parts that will touch the grounded pad. These materials can leave a residue on the sheets and impair the sheets or mat’s conductive material. Since these sheets are not like regular cotton sheets, you do not want to damage them by covering yourself in lotions.
Get grounded with products like the earthing pads. These items use conductive materials like silver and cotton to give you the natural feeling of sleeping outside. This is one of the best ways to connect to the earth’s energy and improve your health as a human being.
Are earthing mats safe? I have been using an earthing mat for a year now. That combined with walking barefoot has helped me by giving me many health benefits.
Grounding has a lot of potential to do good in the body. I used to suffer from insomnia and was getting sick all the time from lack of sleep. Now, my immune system is stronger than before.
When people find out I use earthing products, the first thing they ask me is if it is safe. I can not give medical advice, but I have felt so much healthier lately.
Someone I know had sent me a pdf of an earthing mat and its dangers. However, much of the information in the document was not true.
In this article, we are going to discuss how grounding can make you feel connected to the earth, how an earthing product uses free electrons and more. Hopefully, this information will make you feel safer around grounding pads.
If you have a question, feel free to contact me at my email address. I would be happy to help you.
This is what you need to know about earthing mats.
What are Grounding Mats?
Earthing and grounding pads are tools that bring one closer to the earth. You would use it indoors to reduce your free radicals and balance your body’s charge.
People use them at home, at work, or their desk, or in bed. As long as it can sit on a flat area, your grounding mat is safe to use.
Once you plug it into an outlet, you want to make sure your body has direct contact with the mat. By doing so, you get all the benefits of earthing.
In short, a grounding mat is designed to mimic the natural flow of ions between you and the earth. The human body can experience this indoors at home or office when you make contact with the mat.
Is Grounding a Real Thing?
Yes, people have been grounding for centuries. Your ancestors probably walked the earth barefoot or without rubber-soled shoes on. This process balanced out their autonomic nervous system.
You can ground at home by simply taking a walk barefoot outside. Studies have shown this can reduce inflammation, blood pressure, and lowers chances of chronic disease.
How Does Earthing/Grounding Work?
When you make contact with the ground, you are making contact with the earth’s surface electrons. They adjust the natural charge of your body, with many people feeling healthier afterward.
Think of yourself as a ground rod. Your body voltage is always changing but needs a ground rod to balance itself out–your feet provide a way for electrons to transfer between you and the ground. When you wear rubber shoes, that does not happen.
Because people get less natural contact with the earth while barefoot now, we are experiencing fewer health improvements and more complications. For instance, earthing may improve your blood viscosity–leading to a healthier heart.
Our bodies run on electricity. Just like an appliance, we need a way to ground and remove excess positive charge. A grounding mat can help you in that regard.
Benefits of Earthing Mats
There are many benefits of grounding that you can get. For instance, you may increase your immune response, prevent cardiovascular disease, avoid jet lag, and reduce inflammation.
It is up to you whether you prefer to achieve this by walking across the earth or by grounding in your home with a tool. Some people prefer to keep their bare feet indoors, especially in city areas.
Dangers of Earthing Mats
Earthing with a mat is only dangerous when done incorrectly or with a damaged product. When you buy a new one, always check it thoroughly. The cord is the most dangerous part since it connects directly to an electrical outlet.
Electrons from the earth are harmless. But too much positive charge in the body can be dangerous over time.
Keep in mind that grounding methods are not dangerous on their own. Products are mostly harmful when something is wrong with one of their parts or when they are used improperly. It’s pretty hard to do that though, at least in the US, because the grounding plug won’t fit into the the outlet slots that are dangerous.
If you are still nervous about grounding with a product, you can always try walking barefoot on the earth’s surface. This is a natural method and is not dangerous at all, assuming you watch where you’re going.
Are Earthing Mats Really Safe?
So, are grounding mats safe? They have many benefits for the body and are not harmful unless used incorrectly or are broken in some way. From my experience, I would say that an earthing mat is safe to use at home.
The positive charge created by an earthing mat replicates the natural one found outside. This makes them easy to use to ground since they have the least resistance to our bodies.
There are far more benefits to grounding than there are negatives. For example, chronic diseases caused by inflammation can have their symptoms reduced by using a ground tool at home.
What Are Grounding Mats Made of?
Most high-quality mats are made from non-toxic materials. That way, they can provide you with a safe path to becoming grounded.
Most grounding mats are made of foam and some type of nylon coating that has conductive wiring woven into it. The wire is typically made of silver.
What Does Grounding Do to Your Body?
Grounding can do a lot of things to your body. I have experienced a lot of these benefits myself and believe that you can too.
I had better sleep and reduced sleep pain. Plus, I woke up without feeling stiff or still tired.
Grounding may also assist in keeping your day-night cortisol rhythm in control and lower your stress levels. It may also improve recovery time after surgery, although research is still being conducted.
If you want to learn more about how grounding can help your body, then I suggest that you test it out for yourself. You can do this easily by taking a walk, using a patented product, or making your own DIY grounding sheet.
I usually use a mix of all the methods. Doing so ensures that I am grounding enough each and every day.
Most studies point towards grounding tools being an efficient path to gaining a variety of health improvements. There are not many risks, unless your product is broken in some way or used incorrectly. Each time you use the mat, you should check the cord before you turn it on.
If you are still nervous about grounding tools, you can achieve these benefits by walking over the earth without shoes.
In short, there are many safe ways for you to ground at home. Feel free to reach out to me if you have a question you need answering or want to learn more. I have other blog posts on this same topic that you might want to check out.
Thanks for reading!
As an insomniac, I know exactly how hard it can be to get a good night’s rest. I was at the point where I was willing to try anything to stay asleep–but nothing seemed to be working. That is until one of my friends mentioned their grounding products.
Before this, I was unaware of the benefits of earthing. But, once I started experimenting with grounding or earthing products, I finally was able to sleep.
In this guide, I am going to go over in detail how you can make your own grounding sheet at home. These products can be expensive to buy and not many people want to pay before they know if earthing works for them. By making a DIY sheet first, you can make sure grounding works for you.
Let’s get started.
Materials Needed for a DIY Grounding Sheet
Before you make your homemade earthing sheet, you are going to want to make sure you have all of these materials on hand.
You will need:
- A copper rod or copper pipe, you can find them at a hardware store
- A copper coupling device
- A window nearby that can be left slightly open OR a hole drilled in a wall
This method is easy to do. You do not need to be an engineer to ground yourself at home when you follow these steps.
By creating this earthing method, you are actually grounding your bed to the earth. This process helps your body handle free radicals and the health benefits that come with it.
Tools You Need
Next, you want to be sure you have the proper tools available.
You will need:
- A hammer
- Some wire
- A drill (if you do not have a window nearby)
- A roll of duct tape
- A utility knife or something to strip wire
- An alligator clip
When working with these tools, make sure that you are safe. While this is an easy project, anytime you are doing a DIY you should be cautious.
These are the steps you need to take to construct your homemade grounding mat. You will start to build earthing vitality after using it for a few weeks, some people take more time for their body to respond to the electromagnetic fields.
Steps to Make a Cheap DIY Earthing Sheet
In my search for an easy and cheap grounding sheets DIY, this method helped me make contact with the earth. After using my earthing mat consistently, I noticed the health benefits taking place in my body. I could finally stay in bed all night and even felt rested in the morning.
This is what you need to do:
- Start by hammering your rod or water pipe into the earth outside your window.
- Take a piece of wire long enough to go from your window through a hole in the wall to your ground rod outside. Before you place it, make sure that you have stripped the insulation from both ends of the grounding wire. You can do this with your utility knife.
- Run the wire through your window or a small hill drilled through your house.
- Next, take your copper coupling and flatten it by hitting it with your hammer. It should almost be flat.
- Put the stripped wire into the coupling and flatten it more with the hammer. The wire should securely stay in place when you are finished.
- Now, you can insert the coupling into your sheet. Either affix the wire to the sheet with tape or weave it into the sheet such that it is directly beneath you when you sleep, touching your skin. Direct skin contact is essential since it connects you with the earth. If the wire bothers you while you are in bed, you can put the coupling into a wrist band and hold it against your arm.
The charge from your body will travel through your grounding wire and be discharged into the ground outside. This process gives you the same benefits as earthing sheets and is pretty easy to set up. Many people who have tried this method said that it was easy to sleep at night and made them feel especially grounded.
That was how to make your own grounding sheets. I tried this method before buying any products and it worked so well that I decided to buy an actual sheet for earthing later.
If the weather is dry, make sure that you wet the pipe or rod that is outside. When it comes to earthing, grounding the pipe with water enhances its ability to carry positive electrons to you.
That being said, the most cost-effective option will always be to take a walk barefoot when you can and get vitamin D from the sun. Your body voltage is naturally adjusted when you collect the earth’s electrons through your feet. It costs nothing and will greatly boost your earthing vitality.
I have more posts you can read on this topic, so check them out for additional information.
Never skip checking your design with the resistor and never use this method when there is lightning outside.
Homemade Earthing Sheet Modifications
I realize that not everyone is going to want to use that method or mess with a bottom sheet. Luckily, there are other ways to boost your connection with the earth at home. I thought it would be a good idea to list alternative earthing methods here.
This second method is also simple and cost-effective, although you will need a little bit of knowledge on how electricity works to complete it.
You will need:
- A grounded plug end, from a hardware or electrical store
- A 1/2 watt (10Kohm) resistor, from an electrical store
- 12-inch electrical wire and another 10 feet of wire
- Electrical tape or wire nuts
- Outlet checker and circuit checker
- Copper coupling
- A hammer
- A utility knife or something to strip wire
How to Make It
- Strip both ends of your wire. Take one end of the shorter wire and bring it to the ground terminal on the electrical plug.
- Attach the other end to the resistor. You can do this with your tape or a wire nut.
- Flatten the copper coupling onto the long wire. This part should also be stripped. Hit it with the hammer until completely flat and the wire is held in place.
- Test the outlet you want to use with your grounding checker before plugging the earthing device in.
- Test the circuit by plugging the device into the bottom plug on the outlet. Put on the probe into the top outlet, then touch the other end to the flat coupling. If your circuit checker lights up, the circuit is working.
- When completed, plug in the device and drop the coupling into your sheet or attach it to your wrist.
This method works a little differently than the last one. It is a little more complicated to set up.
When you do this, you are not absorbing electricity from the wall. Instead, the outlet is draining a positive charge from you. You can still easily lay in bed.
Never skip checking your design with the resistor and never use this method when there is lightning outside.
Summary of the Whole Process
When you ground yourself to the outside, you are absorbing electrons from the earth. If you would rather find a company to make the products for you, there are plenty of options out there.
Many people prefer to practice earthing/grounding while they sleep. Being in bed is a time to relax, so you are still enough for grounding to take place.
So, by grounding to the earth through a wire, you are getting the same benefits. When it comes to how to make grounding sheets, you really just need to remember to create that connection to the earth.
When you do, your autonomic nervous system can work to its best possible potential.
Frequently Asked Questions
How Can We Make Earthing Products at Home?
Making earthing at home is simple. All you need to do is establish a connection between your skin and the ground. If you want an idea on how to do that, be sure to read the above sections in this blog post.
Do Earthing Sheets Really Work?
In my experience, yes. I was always feeling jet lag before I started earthing/grounding while I slept. We are often hindered by free radicals since we wear rubber shoes outside. They block the natural electrons coating the ground from traveling through your feet.
How Long Does Earthing Take to Work?
We all react to grounding differently. The more you ground, the more likely it is to work. It took me a few weeks to notice the benefits. You might take longer or shorter.
If your DIY setup is not working, be sure that you wet the ground rod with salt water frequently. The problem may be with the climate you live in.
Final Thoughts on How to Make an Earthing Sheet
Thank you for reading my post to the end! I hope that this “how to make your own grounding sheet” method works out for you. Earthing has allowed me to overcome insomnia, I hope it does the same for you.
The first time I tried out earthing products, I wasn’t sure what to expect. There is so much to understand about how to get a current from my body to the earth. However, I have found that using certain testing methods can reliably help you correctly find out how to measure the effectiveness of these products.
With that understanding, your earthing journey can really start to come to life.
Why Test Earthing At Home with a Digital Multimeter?
If you are looking for how to test grounding mat performance at home, you need to start your search by understanding how power exits your home. If you look at any given outlet, you will see three holes that each have a specific purpose. We have the live, neutral, and ground connections that help power various devices.
Before using an earthing mat at home, you want to make sure your outlets have a functioning ground, or earthing, plug. Since an earthing product will use a plug and wires to connect you to the earth via the grounding system in your outlets, you need to make sure that the grounding wire in a given outlet is actually going to the ground (they always should, but sometimes don’t).
A multimeter will be the best way to do this as you can use it to measure voltage to determine whether your grounding wire is functioning as intended. These checks are just to make sure your earthing product is working as intended without any issues.
Checking Earthing with a Multimeter
What is a Multimeter?
A multimeter is a special device that measures the voltage in an outlet by giving you a reading of the AC voltage and resistance its leads are able to detect in an outlet. This tool is a great way to read the power outputs in your outlets as the red and black ends of the lead is easy to use and give you an accurate picture of power in a given situation.
Using this simple meter will give you a range of voltage information to use in your space when looking for the best place to use earthing products.
The Best Ways to Use a Multimeter for Earthing
To use a multimeter to test for earthing, you simply take the red and black leads and use them to test the live and neutral ports in an outlet. Once you do this with one outlet in the space, you will want to hold the leads in another outlet in the earthing and live ports this time.
What you want to see is a voltage reading that is almost the same as the initial test. the probes will be able to detect small differences in the ports to detect any earthing issues. If the readings are very similar, you can assume the checked port is going to be good for earthing use.
How Do You Check Earthing in an Outlet?
To check earthing in any given outlet, utilizing the digital multimeter option will work well. These tests are going to make sure the outlets are all working the same to provide enough earthing and voltage resistance to use earthing products most effectively.
When using an earthing mat, you can test mat performance without even using the product by making sure the earthing in your space is working. Understanding if the earthing is working in a socket will allow you to know how to test earthing mat compatibility with various outlets.
What Happens if the Earthing is Not Done Properly?
If there is no earthing or it was not wired properly, that means your earthing mat will not work properly with that outlet. This is why it is important to use the meter to read different outlet voltages to make sure you use one that gets you properly connected with the earth.
Frequently Asked Questions
What is Earthing?
Earthing is the process of becoming grounded with the earth and becoming connected with the current of the earth. being earthed means connecting your body with the earth by using products and techniques to get help from the earth’s electric charge for health benefits.
When you connect with the earth, your body is able to absorb the negative charge it emits from the ground to counteract the electrical positivity of your body. Grounding yourself can be done by standing barefoot on the ground or using wires and outlets to take advantage of grounding from the power grid.
Why Should I Try Earthing?
Earthing has a number of benefits for your body that are certainly worth helping out. Many people practice earthing for the improvements to inflammation response and may also like earthing because it gets them in closer contact with the earth than nearly anything else.
Earthing is seeing an increase in popularity as more people are looking for that connection with the earth that grounding and connection with the earth’s energy can bring. All it takes is a connection to some power outlet and the right product to get your earthing journey started.
All of this voltage and wire information was confusing for me too, but once I understood what it all meant I could check for the best earthing locations for my earthing mat. Testing an earthing mat with a digital multimeter can be done with ease and help you find the perfect place to use your mat.
Earthing has so many benefits for the body and I would hate for anyone to miss out because of a bad outlet. Use these tests and you’ll be grounding with ease in no time.
I’m someone who used to struggle with sleep a lot. I looked online and to my doctor for help, which is where I stumbled upon the idea of earthing. As I looked more into the earthing, I found that there are a lot of products for it, like grounding footpads.
If you want to learn about these electronic devices, read on. In this article, I provide you with everything I learned during my research and experience.
What Are Grounding Foot Pads?
A grounding foot mat is a small device that you can bring inside your home or office to replicate an earthing or grounding effect while indoors.
What Is Earthing?
Earthing is the simple task of physically connecting with the earth or ground in nature. This is most commonly done by walking barefoot on the ground. Really any direct contact between the earth and your skin counts as earthing.
Earthing does not happen when you wear shoes since they normally have a rubber base. You must be barefoot.
Even though you may get your feet a bit muddy while earthing, you get a bit more than extra dirt when doing this. The whole point of earthing is to gather some extra electrons so you can neutralize your own static energy.
The Earthing Hypothesis
Bear with me as we dive into a mini science lesson. Electrons are little charged particles. When electrons are not paired, they have a negative charge.
The earth has a negative charge. Those electrons are just looking to be paired with other, positively charged molecules.
When you walk barefoot on the earth, your body absorbs some of the earth’s extra electrons. Electrons are like antioxidants in that they repair free radicals and are great for your overall health.
Even though eliminating free radicals is great for us, most people do not like walking around barefoot or getting dirty. Many people do not want to spend that time being barefoot outside.
That is why people have come up with earthing products like earthing mats. An earthing mat is a small device that connects to an outlet. When you place your bare skin on the mats, you absorb the electrons, just as you would if you were barefoot on the ground.
Earthing Foot Mats
That brings us to earthing mats specifically. These devices are just like any other earthing mat or pad, but they are normally smaller and designed to be put right underneath your feet. This makes them the perfect size for the home or office.
Benefits of Grounding
Even though a grounding mat is man-made, they offer the same benefits as earthing on the actual ground. But what exactly are those benefits? We mentioned that extra electrons act as antioxidants and repair free radicals, but we did not exactly explain what that means for the human body.
Here are the health benefits and health problems that can come when using an earthing grounding mat.
Grounding products are a great way to improve your sleep. Whether you are just looking to get a few extra minutes of sleep or you have an actual problem going to sleep, these devices can help.
One of the main reasons that a grounding mat can help you stay asleep is that they help you relax, fight stress levels, and improve your mood. These facts help deal with stress, depression, and fatigue as well.
Inflammation is one of the most painful and damaging issues that many people face. This is especially true if the inflammation is due to chronic disease. Several studies have shown that earthing and using grounding devices can fight inflammation. As inflammation decreases, this results in pain relief.
Have you ever done a grueling workout and then regretted it the next day because of how bad your muscles ached? Grounding is a great way to help with post-exercise muscle damage.
Research has been conducted that showed it is easier to recover from exercise muscle damage when using an earthing product. These products affect creatine kinase, white blood cells, and pain levels, all of which affect the healing process of the body.
Improves Cardiovascular Functions
Though these studies are much more recent and still need to be studied more carefully, recent research shows that grounding products are also great for improving cardiovascular function. The cardiovascular function can include blood viscosity, blood flow, and clumping.
Improves Immune System
Because of all of these benefits as well as the reduction of free radicals, using a grounding footpad can also improve your immunity. This means that you will be able to fight off diseases and viruses more easily.
How Do Grounding Foot Pads Work?
Grounding mats work by connecting to an electrical outlet to provide an exit path for a positive charge.
This mat is typically going to be made with some sort of cushioning device. This may be resin covered in a PU coating or fabric. Not all models have fabric, but you can look for options for improved comfort. These materials are designed so you can easily place your feet on the mat and experience their benefits.
Silver wiring is intricately woven into the mat so that it is conductive. Silver is a great material for conductivity because it is safe and effective.
Your mat will also have an electrical cord to plug into an outlet. In most cases, the cord can be removed from the grounding mat so you can easily move it or wash the mat. These cords are designed so that you can plug them into the grounding port of a 3-prong outlet.
Now that you know the materials, you can more easily understand how these mats work. Simply put, you plug them into the wall where they get an electrical charge. Because of the negativity and the silver wires, they are conducive enough to give off a negative charge. When you place your bare feet on the mat, your body then absorbs the excess electrons.
In other words, the mat works in the exact same way as the earth except that it requires an outlet for contact with the earth.
How to Use the Mat
Using an earthing grounding mat is actually very, very easy. Really the only trick is that you need to be close enough to an outlet for the cord to reach and you need to be barefoot. Other than that, it is as easy as sitting.
Choose a Spot
Begin by selecting an area that you want the map to be in. This is ideally a place where you are going to be comfortably sitting for at least 30 minutes and that is in close contact with an outlet.
Once you know where you want to sit, simply plug the mat into the wall outlet. For almost any home, you plug it in just like you would plug in any other device, except that it will only fit into the round grounding port of the outlet.
Some older homes may require a ground rod, grounding cord, or ground port. These rods are only required if your wiring has not been updated since the early 60s. So, most people don’t need a special grounding cord, ground port, or rod unless they prefer one.
Sit and Relax
Now that your grounding mat is plugged into a wall, all you need to do is turn it on, put your feet on top of the mat, and relax. Just make sure that you’re barefoot as you are sitting. You can watch TV, roll the computer mouse over the mouse pad, or chill out. It really doesn’t matter what you do while resting your feet on the mat.
Obviously, the main use for a grounding foot mat is for it to be used with your feet. However, you can technically use mats in other places too. For example, you can put it on your bed when you are laying down or put it behind your back as you are sitting on your couch. Most users choose to use their footpad for their feet, though.
If you want to use a grounding pad for other parts of your body, you might want to look into other grounding products. For example, there are a lot of great grounding sheets that you may be interested in if you want improved sleep. Grounding sheets are designed like bedding. This means that you can get grounded while you rest.
There are also grounding mats. Grounding mats are just like grounding pads, but they are often bigger. This means that you can do yoga on them or stretch out completely over the mat.
You may be interested in grounding shoes, too. These devices don’t have a layer of rubber and help you increase cortisol levels and relieve pain while wearing shoes, which is something you would do anyway.
An earthing foot pad is an indoor device that can help you get grounded. They are super easy to use and convenient, meaning that you can improve your sleep, improve inflammation, and decrease pain all while sitting. Since this approach has thousands of positive testimonials and supporting research, earthing is quickly becoming a popular approach to natural health.
You can test out the results for yourself if interested.
Since I used to be an ex-insomniac, I know how difficult it can be to fall asleep. I looked online for different solutions to my problem. I repeatedly found that earthing sheets are a natural choice for sleeping well, but it wasn’t easy to find out exactly what they are.
So, I thought it would help to create an extensive overview of what grounding sheets are. In this article, I will go over the science of earthing, what is an earthing sheet, and how to use them. Read on to find out all of those things and more.
What Are Earthing Sheets?
Even though earthing is good for you, very few people want to take the time to do it or get dirty by touching our body to the ground. Those who live in cities might not even have grounding as an option. This is where earthing sheets come into play: they let you stay grounded in your own home, without going outside with bare feet. What is a grounding sheet, though?
Earthing sheets allow you to ground yourself indoors and while sleeping. So, you can ground yourself without touching your body to the earth, simply by using a mat or sheet.
Earthing sheets can come in different bedding forms like fitted sheets, half sheets, full-sized, or any other size. You simply get them for your bed and put them on top of your bed as you would normal sheets. When you get into bed, you can ground yourself completely, helping you have a better night’s sleep in the process.
There are other earthing products too. For example, there are earthing mats and pads available.
The Science of Earthing
Earthing is when you connect with the earth and get grounded in it. You can do this by walking barefoot on the ground or touching it directly with your skin. It doesn’t matter exactly how you ground, as long as you directly contact the earth.
Historically, humans have had direct contact with the natural earth, but the modern world often prevents this from occurring. From wearing rubber-soled shoes to sitting inside often, we rarely have time to connect with the earth and practice grounding.
It might sound a little weird thinking that grounding has any significance, but it does. The earth has a slight negative charge. Whenever we touch our body to the earth, it can equalize the electrons in our body. As a result, grounding can reduce free radicals, which are molecules with unpaired electrons.
Many people assume that grounding is a weird idea, but it has been studied extensively by modern science too. All around, earthing is the scientific understanding of connecting to the earth so that it can equalize your electrons.
What Are the Health Benefits of Earthing?
Earthing is when you connect to the earth. So what?
Despite the simplicity of grounding, it has a number of positive side effects since it reduces free radicals. As I’ve already mentioned, I use grounding sheets to sleep more soundly. I am not the only one with this experience. Grounding products are great tools to use for falling asleep and staying that way.
Part of the reason that earthing is so helpful for sleep is that it reduces stress and helps normalize your circadian rhythm, which is the body’s biological routine for sleeping. When you rest your body or skin on the material, it equalizes and relaxes, helping you fall asleep.
Additionally, research suggests that using earthing sheets is a great option for chronic diseases and chronic inflammation. Studies suggest that earthing products may increase cortisol levels. When cortisol levels rise, inflammation is reduced. As you reduce inflammation, you can also reduce chronic pain and increase energy.
Earthing has also been used for circulation and other blood-related issues. It may relieve muscle tension, improve minstrel symptoms, speed the healing process, and normalize blood pressure and blood flow.
All around, earthing may improve a number of health benefits and you’re well being. Research is continually coming out about the effectiveness and health benefits of this simple practice from your sleep to your blood.
How Do Earthing Sheets Work?
At this point, you are probably wondering how and if earthing sheets work. In short, earthing sheets use conductive silver and nylon to conduct an electric charge comparable to the earth. The silver is especially important because it carries the charge to keep you grounded. Without these materials, the sheets wouldn’t be able to equalize your electrons.
Earthing sheets also come with a cord to plug into an electrical outlet. You need to plug in the cord for the silver wires to get the connection they need. If your outlets are not suitable for these products, then you can use one grounding rod instead. Although the sheets will have some charge from your electrical outlet, they will largely mimic the earth, making them safe and effective.
Because of the cord and conductive materials, the sheets act just as though the earth does when they touch your body. The product has a slight negative charge that is able to eliminate free radicals from your body and ground you while you sleep.
What Is the Best Earthing Sheet?
We have a more extensive review of earthing sheets here, but if we’ll repeat the top option here for convenience.
The top earthing sheet bedding is the GroundLuxe Organic Earthing Sheet. This sheet has a fitted sheet design and is made with 400 thread count cotton. This makes it soft, comfortable, and breathable for sleeping. It is made with silver wires so that it can conduct energy effectively. The silver wire is completely pure.
The cord is 16 feet long. This means that you can pug the system into just about any electrical outlet in your room. Additionally, this brand offers queen size or king size bedding.
Final Thoughts on Grounding Sheets
Grounding sheets or mats allow you to connect to the earth while staying in your home. This can help you reduce pain and stress, treat chronic inflammation, sleep better, and improve your well being. By connecting these sheets into an outlet, the silver wire mimics the earth, so you can get the same benefits of walking barefoot outside while you sleep in your comfortable bed.
After having used my earthing sheets for some time now to help with my sleep, I have come to learn that they need special care and cleaning to work best. Earthing sheets are designed with special materials inside them that require special washing to make sure their conductive material still maintains its abilities over time.
No matter how you plan to wash your sheet, we want to make sure you are doing it the best way possible. You may be pleasantly surprised that with just a bit of information and determination, you can get to washing your sheets with ease.
How to Clean Earthing Sheets
Other than looking at the washing advice we will give later on, there are some additional steps you can take to care of your earthing sheet that will help it last. Unlike a traditional bed cover, grounding sheets that connect you to the earth often need special care as they are made with technology that needs unique care to work correctly.
One of the best ways to care for your sheet is to make sure you are keeping it dry and are not exposing it to harsh cleaning products. Since these sheets are designed to make contact with your body, it is easy for them to get lotions and oils on them that are on your body. these oils can tarnish the sheet and reduce its conductive properties over time.
Sleeping can make some people sweat on hot nights and will potentially cause wear to your underlay more rapidly than normal. Keeping this item dry is important because if water or other compounds are able to penetrate the outer layer of the blanket, it could cause further issues that will only result in the less effective use of the blanket.
Overall, caring for an earthing sheet looks like caring for any other bedding with a few more steps to make sure you are really keeping all the components working their best.
Do’s and Don’ts for Washing An Earthing Sheet
Washing your earthing products takes a little extra time and patience to make sure you are keeping the internals working while still getting a thorough cleaning on the outside of the sheets. These do’s and don’ts should help you break down what to do when it comes time to wash your sheet.
Wash With Care
Considering how sensitive electrical components are to water and heat, you need to wash every earth contact product with care. Your natural skin oils may have no effect on your other blankets, but you need sure you are washing your special sheets when they are exposed to your sweat and natural skin.
This should go without saying, but you need to read the instructions that come with your specific product to wash it most effectively. Certain earthing sheets may be fine to use whitening detergents while others could be seriously damaged if you use those products. The instructions will reveal everything from what products to use and how sensitive the sheet is to low heat settings.
Keep Track of Washing
It is a great idea to keep a general wash schedule for your earthing products. Some sheets should be washed a few times per month and others only need to be cleaned after long periods of skin contact. Warm water can have a toll on the internal elements, so you don’t want to wash your sheets if they are fine being in your bed for sleep just a little longer between washes.
One of the most important rules with the earthing sheets is to not clean them with bleach. The silver keeping it conductive is highly sensitive to bleach products and will start to break if exposed to the compound. Stronger detergent, in general, should be avoided, so follow the washing information carefully.
Wash Too Much
Believe it or not, there is such a thing as washing your earthing products too much. The constant heat when you wash your earthing products for just one hour can dd up over time. The last thing you want to have happened is to plug in your sheet and have it not work because you dry your sheet every week.
Laundering Instructions for Grounding Sheets
When you go to wash your earthing or grounding sheets, you only have a few steps to follow as if you were going to wash a nice blanket or sheet. What makes these products unique is that an earthing product is more delicate and needs to have the right environment to be good to wash.
Before placing your grounding sheet in any laundering area, make sure you remove the wire. this may seem repetitive, but too many owners forget to take out the cord that will not work after it has gone through a wash. with that out of the way, the rest of the process is rather straightforward.
Many companies that make these sheets recommend using natural detergent and fabric softener to keep the fibers in shape. Whatever you choose to wash with, use the product with warm water that will not damage the silver elements inside the sheet. Most fabric softeners and oxi detergents made with natural ingredients are not likely to interfere with the silver elements unless they contain bleach or stronger compounds.
Many companies will also recommend you line dry your sheets or use a lighter setting on the dryer just to make nothing gets broken inside. It is also essential that you don’t dry clean grounding sheets as that process is harmful to materials and can tarnish the silver.
Frequently Asked Questions
Can I Wash Earthing Sheets in the Washing Machine?
One of the most common questions new owners have about washing their earthing sheets is if they are able to wash in a washing machine safely. Many owners think that the washing machine itself would be the issue here, but it is actually the detergent you use that would cause issues with a grounding fabric.
As long as you are using a laundry detergent that is free from bleach or harsh chemicals and uses warm water, your earthing sheet should be just fine going in the washing machine. Just make sure you are disconnecting the lead that goes into your wall outlet so that you prevent any damage to the electrical system of the sheet.
You need to be sure you remove the ground cable from the sheet before washing as this wire is not meant to get wet and will likely not be able to be conductive with the earth after a wash cycle. It is also a good idea to use a more gentle dryer setting with the blanket or let it air dry so that the elements are not getting treated too harshly.
How Long Will My Earthing Sheets Last?
Assuming you wash your sheets consistently without damaging them from over washing, they will likely last you a few years. maintaining the outlet cord and the liner itself will allow the sheet to maintain its integrity for some time.
Final Thoughts on Washing Grounding Sheets
Having the right earthing sheets changed my sleep for the better, and I hope they can do the same for you. Keeping these washing instructions you now know in mind will allow your sheets to stay clean and keep your body connected to the ground with every passing night.
Getting the right sleep is something I have struggled with for years and have always been trying to solve. After doing some research and starting to learn about the benefits and improved sleep potential from earthing, I had to give it a try.
This is when I got a set of grounding sheets that changed my sleep forever. If you have never heard about grounding, earthing, or grounded sheets, that’s completely fine. I want to share what I have learned with others, so they can also understand how grounding sheets work.
How Do Grounding Sheets Work?
Before understanding how grounding sheets work to help improve your health and look at the benefits of earthing, we need to understand what those terms mean in the first place. To understand what grounding is, we need to understand the general concept of earthing.
When you spend time outside and make direct contact with the ground through your bare hands or feet, you are essentially earthing. As the earth is exposed to immense amounts of energy and electrons, it has a negative charge that is opposite to that of the body. When you make contact with the ground through your skin, you are then feeling the benefits of balanced electrons and energy in your body.
Walking barefoot on some ground may not seem like it screams science as much as it sounds like a comforting exercise, but it really does work. The biggest downside to earth is that it is inconvenient to always be outside barefoot as we need to work and travel throughout any given day.
To take advantage of these negative electrons when we are inside, utilizing something to connect us to the ground to reduce inflammation and pain is what we all could use. Thanks to grounding devices, we can now do that with ease as we can connect to the earth from inside by using special grounding devices.
Grounding sheets, mats, and a number of other tools are all designed to give users that great feeling they have when they walk barefoot in the grass or swim in the ocean. By connecting to the ground element of an electrical outlet, you get a pathway from the electrons out in the world right to wherever you are inside.
How to Use Earthing Sheets
Put Them on Your Bed
For most people, grounding sheets are something they can add to their bed and don’t even notice. This makes them ideal for sleeping as the conductive material in the sheets allows electrons to help your body fight inflammation and free radicals that could cause you harm.
You find a grounding sheet that fits your bed and makes sure you put it so that it makes contact with you as you sleep. This system is designed to be almost noticeable as grounding or earthing blankets look and feel like any other until you sleep with them and start to notice the long term benefits almost immediately.
Many people with chronic pain or sleeping issues also bring them when they travel as they are just that easy to set up on any bed.
Plug Them In
With your earthing or grounding blanket placed on your bed, it is now time to “plug it in.” this may seem strange at first, but you plug your blanket into a nearby outlet so it can be grounded. as outlets have a third prong just for grounding electrical devices, that same prong is going to connect you to the earth so you can benefit from the earth’s energy.
Using earthing sheets is super easy as they don’t have any electronics to worry about and just work when you plug them into the wall. The interior of the sheet has elements that are able to conduct the electrical power of the earth into your body just as if you were sleeping outside in the grass.
Your first night with a grounded sheet will be exciting as you may even begin to feel the effects the next morning. The way the sheet is able to take electrons from the earth and use them to help reduce pain and stress in your body is really incredible. I certainly felt more energetic when I woke up as my body was able to use the new electrons to heal faster and get a better night’s sleep.
Where grounding is really able to help is for people with chronic inflammation or immune system issues that can always seem to linger. the new excess of electrons your body gets when exposed to a grounded sheet allows it to heal more effectively and eliminate any obnoxious free radicals that may be lingering in the human body.
No matter how you experience grounding through your contact with the earth from your bed, you may never want to sleep without the sheet again.
Frequently Asked Questions
Do Earthing Sheets Run on Electricity?
A common misconception about many earthing products is that they actually run on electricity. While this is very easily mistaken as they do plug into wall outlets like any other device, they don’t actually use electricity like other devices.
If you look at other appliances for the home or office, many of them will have plugs that use three prongs. While two prongs draw power from an electrical source, the third prong is simply used for grounding. This grounding prong is what earthing sheets and earthing mat products used to get energy from the earth into a building.
Even though they don’t use electricity to work, earthing sheets take advantage of the grounding that is used in electrical outlets throughout a given space.
Do Earthing Sheets Really Help Improve Your Sleep?
The human body is a very temperamental machine and needs very particular conditions to function most effectively. The unfortunate reality about modern-day life is we have more stress and health issues than ever before. This means our bodies need all the help they can get for sleep and recovery.
Since we are disconnected from the earth as we spend time inside, we have lost that connection to the ground itself and are not getting direct exposure to the electrons and energy the earth has to give to us. Many people may even be dealing with issues like blood pressure and inflammation that could be lessened with the help of earthing products.
With our bodies having a wealth of positive energy, counteracting that with negatively charged electrons allows the body to get healing and immune support that it has otherwise been lacking. Your body is able to use the time that you sleep with an earthing sheet to repair itself and provide you with more energy for the next day in the process.
How Are Earthing Sheets Different from an Electric Blanket?
One of the most common misconceptions even I had at the beginning was confusing earthing blankets and electric blankets. Upon first glance, they are both sheets with a wire attached to them and that is pretty much it. However, these two devices are completely different and fulfill unique needs.
Earthing sheets as we have come to learn are designed to keep you connected to the earth. They utilize an electrical outlet not for the energy it provides to appliances, but for its access to a grounded source that comes from the earth itself.
Many people report that earthing sheets help them sleep better at night, and that’s for a good reason. While they won’t magically help you fall asleep or anything like that, they help your body achieve more than you sleep by providing a bank of added electrons to work with.
An electric blanket is designed to use power just like a computer or oven as it heats up inner cells to create heat. For those people who live in freezing environments, electric blankets can be nice for staying warm in colder months when your heating is not great.
While they may keep you warm at night, electric blankets will do nothing to ground you. Since they are just using power and don’t have the interior elements designed for utilizing grounded energy, they will not transfer any to your body.
How Long Will an Earthing Sheet Last?
Earthing sheets will last for a long time IF you take care of them properly. Because they have silver fibers woven inside them to allow them to work, you need to wash them gently and as infrequently as is reasonable to extend their life. Detergents that build up on the fibers will also reduce their effectiveness to use as little detergent as possible.
Treating them with care and making sure they are taken care of will help them last you many years of great sleep.
Final Thoughts on How Grounding Sheets Work
Whether you are dealing with inflammation or any other health issue, getting contact with the earth through sheets as you sleep offers a wide array of assistance. The human body is full of positive charge, and offering it some electrons to help bring your body back to its roots of bare feet living in the wild is worth the investment.
As a former insomniac, I have always been on the lookout for anything that could help me get to sleep easier. From different medical options all the way to counting sheep, it felt impossible to find something that would get me the sleep I need.
However, I have come to embrace the world of earthing and it’s associated grounding products. In particular, I looked at the earthing sheet side effects to see how I could benefit from sleeping with one.
Earthing sheets are just one way to ground yourself, so let’s look at the side effects of grounding or earthing (two names for the same thing).
What Are the Side Effects of Earthing?
The “side effects” of earthing are all essentially beneficial. You’re just releasing energy back into the earth in order to balance positive and negative energy inside your body. Here are some of the side effects:
One of the most commonly quoted benefits from earthing or grounding on the body is its ability to help reduce stress. Getting connected to the earth both literally and figuratively is going to help just about anyone feel better throughout the day.
For example, many people like to walk barefoot to literally connect with the earth and benefit from its energy projection. For other people, doing work in the garden may help them feel connected with the earth in a way that allows for relaxation and a reduction in stress.
Inflammation in the body is often caused by the body responding to different stressors that make it feel like it’s in danger. when you connect with the earth, you can reduce inflammation pain and control the free radicals throughout your body.
Just like many people eat certain foods to help their bodies fight disease, getting electrons from the earth with grounding gives your body a surplus of supply to fight with. Your immune system and overall health may benefit when grounding practices are implemented.
Improved Sleep and Energy
When your body feels stressed and tired, it diverts precious energy away from your focus and will shift it into helping deal with those conditions. When you use grounding techniques to help improve sleep, that energy that is saved allows you to feel more energetic throughout the day.
Spending time on something like a grounding sheet when relaxing may help your body to free up used energy that will go towards keeping you awake throughout the day. Some people with chronic diseases feel they have more energy when they use earthing to recover energy that they didn’t even know they had.
Frequently Asked Questions
What Is Earthing?
Before getting an earthing sheet for my bed, I had to first learn what earthing was. This rather vague term led me down a rabbit hole of new information to take in and integrate into my life. In its most basic sense, earthing is the process of literally connecting with the earth and all the energy it has to offer.
From walking barefoot to just spending time with my body on the ground, earthing allows us all to benefit from the natural properties the earth possesses. The earth itself has unique electromagnetic properties that allow us to benefit from interacting with it with skin contact in multiple ways.
What Are the Benefits of Grounding Sheets?
Since grounding sheets connect you the to earth via a grounded cable, your body is connecting with the earth and is not getting exposed to unnecessary electromagnetic radiation.
Being connected to the earth’s energy through an electrical outlet helps you sleep better by reducing external disturbances that otherwise affect your sleep. Think of it like using a grounding sheet to protect yourself from invisible forces that can negatively affect your sleep quality.
The connection between your body and the ground with grounded sheets have been shown to reduce the presence of certain stress hormones in the body. The human body produces stress hormones naturally, but they can often interfere with our everyday activities.
Many people face stress throughout their day, but using grounding sheets for sleeping helps users with stress reduction during sleep. If you have had trouble sleeping like me, grounding sheets are a potential way to improve your experience overnight.
How Do I Practice Earthing?
Earthing is all about connecting with the earth, so getting outside is an essential part of doing that. Whether you want to get in the water to connect or simply go outside for 30 minutes, earthing can be done in a number of ways.
What many people do to enjoy earthing is touch the ground outside with their bare feet or hands. This direct connection with the earth allows to you connect with its energy in the purest way possible.
Using Helpful Tools
Getting outside is easy enough, but what about those times when you cannot get outside to practice earthing? Thankfully for those who want to stay grounded while indoors, there are a number of useful tools like grounded blankets that can help you out.
Grounding or earthing yourself with things like an earthing sheet or other products for earthing is a great way to feel connected wherever you go. These tools are going to be the best way to experience the free electrons and their energy when unable to get outside.
Sleeping While Grounded
Considering that we spend a large majority of our lives sleeping, it makes sense to stay grounded as you sleep for maximum results. One way to experience many of the earthing sheet benefits that there are is to sleep with one when you go to bed at night.
They come in all shapes and sizes are can be used anywhere with access to a wall outlet. People will often feel like they are sleeping better after just one or two nights of sleeping with a grounded blanket.
Is There Any Solid Research on Grounding Sheets?
One of the most common questions people have about grounding sheets is whether they are backed by science. It does seem hard to believe that you can improve your health with a sheet that plugs into the wall, but some studies back grounding sheets and their abilities.
Researchers have found certain evidence of sleeping benefits with grounding sheets that helps legitimize the claims by those who really stand behind the technique.
Are Earthing Sheets Really Safe?
When you cannot get direct contact with the earth, an earthing sheet is going to help you get grounded from indoors. when you plug them into your wall, many users often feel a little nervous at first as plugging a sheet they sit on into a wall is something kind of scary.
Luckily, the way that earthing sheets are able to connect to the earth is very safe and has a low risk for any issues arising. Earthing sheets themselves are not electronic devices and just use the connection to a grounded source to transfer energy to your body without needing to be outside.
Overall, these products are very safe when you use them as directed by the instructions.
Final Thoughts on the Side Effects of Earthing Sheets
With so much to gain from earthing sheets, I wish I knew about them years ago to help me get a better night’s sleep. New information is always coming out about earthing and its benefits and there are plenty of people just like me who couldn’t recommend it enough.
Once you try earthing yourself, you’ll be hooked immediately. The entire lifestyle helps you connect with the planet and may even make you feel like a more relaxed and calm person.
All I hope is that you give earthing blankets a try and see how they can change your life.
After years of struggling with poor sleep and medication that didn’t seem to help, I needed an alternative. Thanks to grounding mats and practicing earthing, I am now content.
But what do grounding mats do exactly and are they right for you? Join me as I share my research into the innovative practice called earthing.
What Is a Grounding Mat and What Makes It Unique?
What is an earthing pad? Quite simply, it is a device that looks like a yoga mat that emulates the effects of walking outside barefoot. By using conductive carbon threads in the mat, a connection of energy is relayed through your body.
How Does Grounding Work?
The idea is that grounding balances the electric charge between the earth and our bodies. This balance is believed to be responsible for improving health functions throughout the body.
The earth produces a slightly negative charge. Through contact and proximity to electronics, our bodies build up a positive charge. When you walk barefoot on the ground, this charge is equaled out, potentially resulting in some amazing benefits.
What Does an Earthing Mat Do?
In short, earthing mats or pads take the place of the ground outside. This results in your body getting the effects of the outdoors while inside.
The grounding mat puts your body in contact with the earth via the electrical system in your house, producing the same benefits that you would get if were walking outside without shoes.
The connection you get from an earthing pad is very much the same as what you’d get from the earth. The energy is then absorbed into your body, resulting in a myriad of benefits.
Why Use Grounding?
By harnessing the earth’s energy and making direct contact with the earth, the human body can experience amazing benefits. Studies show that there are many potential health benefits of earthing, from improving cardiovascular disease to increasing blood flow.
One study, in particular, revealed that grounding benefits blood viscosity, resulting in a better immune response. This alone is a huge advantage that our bodies need to fight illnesses and diseases. With regular use, you may see faster healing and better health overall.
Although studies are relatively few, the ones we do have show that earthing is helpful to many people and for many different ailments. It’s a great way for people to get off of medications and try something safer and all-natural.
Types of Grounding or Earthing
Earthing is available in many different products. It’s important to understand that you must them without shoes. Your bare feet have to make contact with the surface of the mat, this way you are able to get the direct energy to your body.
You can also find earthing products in the form of bedding, allowing you to feel the effects of earthing while you sleep. Whatever products you decide to try, it’s important that you first make sure your home will work with it.
You can test each outlet in your home by investing in an outlet checker. This device helps you determine if an outlet is properly grounded. If the outlet is grounded, you can safely use grounding products.
If you try to use grounding products with an outlet that isn’t grounded, then your body isn’t connected to the earth and it won’t work. Always make sure that you review each ground port prior to plugging in a ground wire. the outlet checker will alert you if your ground port isn’t properly grounded.
If the connection is good, however, you can look forward to the many advantages that come from grounding products.
If you are tired of taking medications for your ailments and are ready to see if the earth is right for you, I encourage you to check out earthing products.
It’s not uncommon for me to feel sluggish in the morning. Really sluggish. This is in large part due to the poor sleep that I get when I go to bed. My energy levels were so poor that I couldn’t function throughout the day.
So I decided to purchase a grounding pad. I only wish I had discovered its life-changing benefits sooner. Thanks to improved sleep, I now feel more energetic than ever!
At a Crossroads
If you’re anything like me, you’re surely asking yourself if earthing is fantasy or legitimate treatment. Understandable. I think most people try things like earthing when they feel like they’ve hit a brick wall with doctor-prescribed medicines.
Make no mistake; man-made formulas can take a toll on the body over time. And the more you put these chemicals into your body, the greater the risk to your health.
Now, I certainly understand and appreciate what some medications do. For many people, they are an absolute must. Essential living, if you will.
But then there are people like me who suffer from insomnia. After countless medications and therapies, it got to the point where I had to try something different.
I desperately needed an alternative.
Feeling that had no other recourse, I began looking into any alternatives that would restore my quality of life. When I first heard the idea of walking outside without shoes, I had many questions. Namely, “are you serious?”
But, like many things in life, I soon found myself buying into the belief that contact with the earth may provide the charge the body needs to restore its health and well-being.
The more I read, the more intrigued I became. If taking off my shoes is all that I needed to do to experience quality sleep at night, what have I got to lose?
And then I learned that you can get different earthing surfaces. That’s when things really changed for me. I found that these grounding surfaces allow you to feel the earth’s charge on your feet just about any time of the day.
With so many earthing products available, I could position them to accommodate my daily routine, all the while benefiting from the effects of earthing. What are these benefits, exactly? Let’s have a look.
The health advantages of earthing cannot be ignored. What I find most interesting is the positive changes to the nervous system while grounding. Since it is responsible for many activities in the body, it’s amazing to see that there is a direct link to better sleep, reduced inflammation, and improved blood flow.
What’s more, sufferers of chronic pain have been shown to experience less discomfort when taking part in grounding. The effects are simply incredible, to say the least.
This isn’t just a few people reporting less pain. We’re talking about 60 individuals who suffer from chronic pain and sleep disturbances. Yet after they took part in a grounding study, there was a reported improvement in the range of 74 to 100 percent!
That’s nothing to sneeze at. So, although research is indeed limited, we do know there are results that can’t be overlooked. That being said, even if there weren’t studies available to research, my personal experience with grounding is enough to make me a believer.
When you go from one extreme to the next after trying grounding, it’s hard to point to anything but the practice as the primary reason for my vast improvement.
I maintain there is a benefit to the human body when we experience the earth s energy. One need only give earthing mats a try to see for themselves. If your results are anything like mine, your view on grounding is sure to change for the better.
So, let’s say you’re interested and you’d like to look into grounding products for your home or office. Where can you find such products? Let’s find out.
Where Can I Buy Grounding Mats?
If you want to know where to get grounding mats, there are many great resources online. There are many options at Amazon, I recommend that you thoroughly check the reviews to see what other people are saying. That said, you should take the feedback with a grain of salt.
Not everyone experiences the same benefits from earthing products. What I mean is that someone might invest in a grounding mat to remedy an ailment that doesn’t pertain to you. The earth mat that they bought may work wonders for relieving joint pain but since the customer was trying to heal their bunions, they gave it a poor review.
Earthing isn’t yet an exact science. As such, there are bound to be people who scoff at the idea. I suggest that you compare whatever ailment you’re suffering from with the benefits believed to come from using earthing products.
So if you’re struggling with inflammation, for example, you know that studies show that some people have benefited from reduced inflammation after using a grounding mat.
If sleep is your enemy, I would wager that you will experience great improvement after using a grounding mat for a given length of time. Improved sleep seems to be one of the most common benefits of earthing products.
And since you can find earthing surfaces in a wide range of products, it’s easy to find the type of sleep mat that best accommodates your lifestyle. Your health is important, so you should always be on the lookout for new products that aim to improve your body.
Now, it’s important to note that before you jump right into earthing and invest in earthing products, you need to make sure that your home is properly grounded. So before you go online and start putting items in your cart, you should purchase an outlet checker to ensure that it’s safe to plug in a grounding cord.
Whatever ground port you use in your house or office needs to be correctly grounded first. Without good grounding, you aren’t going to get the results you’re hoping for.
Earthing’s website has a handy checker available that makes checking your outlets simple and straightforward. After you have established that your outlets are good to go, you can safely purchase earthing products to your heart’s content.
To check each outlet, simply plug the device in and built-in lights will let you know whether the outlet is good. Earthing has a plethora of earthing products that you purchase for improving your daily life.
From cloth kits to bed pads, there is a lot to put in your cart. If you’re ready to make a change in your life and are willing to try something new – something radical – get on team earthing and explore your many possibilities. You can always reach out to their customer service for direction.
I like their sleep, bed, and seating options. You can get specially-made chairs, for example, that allow you to change settings and adjust your experience to your liking.
Different size mat options are available, too. So you can be sure to get the best earth mat for your needs. Whether for sitting, standing, or sleep, you have a lot to choose from.
We can’t always get back to nature, but thanks to Earthing, we can bring nature to us. I found that they have excellent customer service should you need any assistance regarding grounding.
If you want more information on Earthing and what they offer, I recommend you check out their customer service section. There, you can view their policies, read a FAQ, find contact information, and more.
Frequently Asked Questions
What Is Earthing?
“Earthing” is the theory that our bodies benefit from a direct connection to the earth. More specifically, it holds that when our bare feet touch the ground, we can be healed of certain ailments.
Consider the way you feel when you walk barefoot through the sand on a beach. There’s an electrical charge that our bodies feel with such contact. So much so that many people believe to experience improvements in their health.
If you are tired of taking medications, I would suggest you give grounding some serious consideration. There are many products available that are designed to accommodate many different lifestyles and needs.
Each mat or item that I have personally tried has worked as expected, resulting in greater convenience that lets me practice grounding throughout the day.
What Are the Benefits of Grounding?
First and foremost, I feel compelled to share my experience with grounding; specifically, grounding mats. As I mentioned in the open, poor sleep and low energy have long been my Achilles’ heel. Daytime energy is all but sapped most days due to tossing and turning in bed.
After spending some time with a grounding mat, I’m left duly impressed by its benefits. My energy levels have spiked and I am now able to make it through the day with ample energy. I am finally able to sleep soundly at night.
So it came as no surprise to learn that one of the key advantages to using a grounding mat is indeed restored energy levels and improved sleep quality. But the benefits don’t end there, and this what makes the idea of earthing so encouraging.
Regularly using a grounding mat has been shown to improve cortisol levels, help you fall asleep sooner, and relieve pain that sets in a night.
Some even maintain that grounding helps with cardiovascular disease and improves the immune system, helping the body along as it fights illnesses. That’s a huge statement and one that I wanted to explore in greater detail.
I found that using a grounding surface can affect the free radicals in the body, to the point where contact with the ground elicits the charge we need to experience improved health.
What I find truly compelling is that people who have tried earthing surfaces in studies sometimes got results in less than an hour. It’s normal for studies to take place during sleep. But with earthing, there were participants who benefitted while they were awake.
This is what got me interested in researching earth mats for use during the day. And after I started considering how little people actually make contact with the earth, it began to come together. Most of us wear shoes with rubber soles. Our feet rarely, if ever, touch the ground anymore.
Sure, we did it a lot as children, and I believe we were better for it. Is there a link between the many ailments adults suffer from and our lack of contact with the earth? It certainly stands to reason, especially after the health benefits that I experienced.
I personally use a universal mat and a grounding mat from Earthing. It’s a great way for me to inject some nature from the earth into my everyday routine. The earth is rife with energy, so it makes sense that we should want nature in our lives as much as we can possibly get.
If all it takes is placing a mat under our bare feet to get the energy we need from the earth and improve our sleep, I’m all for it.
How Do We Practice Earthing?
Well, you have a couple of options in this regard. Firstly, you can always head outside and lay in the grass. Doesn’t really matter where, as long as your body is touching the earth.
Or, you can stand barefoot in the grass, as well. The idea here is to allow your body to get a direct link to the earth around you. I believe there is also a link between the many ailments people experience today and the lack of contact we have with the outdoors.
As technology advances, society at large is getting less and less of the earth’s healing qualities. However, these advancements have also given birth to innovations like earthing mats.
And that is another option you have if you want to experience the healing qualities of the earth. Try as we might to distance ourselves from modern tech, jobs and everyday necessities dictate that we must partake in it.
That’s where the many advantages of earthing products come into play. These portable mats allow you to practice earthing while you work away at your desk.
Conversely, you can get an earthing mat for your mattress and enjoy all of the benefits of grounding while you sleep. There are products available for many applications, and I’ll share those with you momentarily so you will know where to find them should you decide to give earthing a try.
But first, you’re likely to want real-world evidence before investing in any earthing products. I felt the same way initially and would like to share my research with you. This will give you a better understanding of grounding and what people just like us experienced after trying it for themselves.
Is There Any Solid Research on Grounding Mats?
At present, there is an unfortunate lack of research regarding the use of an earthing and grounding mat. However, the studies we do have on grounding suggest that there is a link between our living cells and the electric energy conducted through us from the earth or a mat.
Take a smaller study that was held in 2013. Ten healthy adults were chosen to take part in this test. Each participant had conductive carbon straps hooked up to the bare skin on their hands and feet that delivered the same electric charge found in the earth.
They also had detailed measurements of their blood monitored during testing. The results were nothing short of intriguing – and encouraging.
After grounding, the participants’ blood levels showed that fewer red blood cells experienced clumping, suggesting that their cardiovascular health was greatly improved.
Are you ready to try an earthing mat to improve your sleep or health? You don’t have to let your ailments hold you down any longer. Consider trying the energy of the earth to see if it makes a difference in your life. You may just find that it holds the key to restoring your quality of life!
As an insomniac, I was struggling every night. I was constantly stressed out and tired. My friends knew that I was always looking for new ways to get improved sleep. One day, one of them mentioned an earthing mat for me. I was desperate to get more rest since I was having a hard time staying awake and focused at work.
They explained the benefits of earthing, but I was still skeptical about the science behind them. I did a lot of research on these earthing products to determine if they worked and this is what I found.
In this article, we will be covering my experience with grounding and answering your question of “do earthing mats really work?”
Let’s get started.
Do Earthing/Grounding Mats Really Work?
In my experience, yes. They are designed to help you ground. If you are not familiar with grounding, it is a pretty simple concept that many people use in their daily lives to improve their health.
Grounding involves making contact with the earth with your bare feet. When you do that, your charge is neutralized by the layer of electrons that coat the earth’s surface. This relieves your body of free radicals, which are negative electrons floating throughout your body. Grounding offers many health benefits.
But, what about grounding mats then? Well, they may be useful to people who do not have many opportunities to walk barefoot. When using an earthing mat, you have to make direct contact with it. The mat is made from a conductive material that replicates the earth s energy. When you sleep on it, you allow your body to experience positive changes.
Since I have started grounding, I noticed less inflammation in my body and better sleep–which is what I was hoping to get from this product. If you want to become grounded, a grounding mat or earth sheet might help. The sheets work much the same way, although they tend to have a higher price tag associated with them.
While more research needs to be done on how free electrons affect the human body, there is evidence showing that reconnecting to the earth’s electrons has the potential to improve our health. If you want to become more grounded, but do not have the budget to buy sheets or a mat right now–do not worry. You can simply walk without rubber-soled shoes in nature to even out your body’s charge.
Overall, there is a lot of promising science behind how these grounding products work. If you want to try one out, I recommend it. All you need is to plug your item into an electrical outlet and it is all set to help you ground at home. With a special sheet, you can even sleep while you ground, meaning you can put a lot less effort into it.
What Does the Research Say About Grounding Mats?
The research behind grounding items looks promising for now. However, there is not enough research done on them. They might not be able to completely relieve a chronic disease, but studies have shown that grounding might improve your immune system.
Is There any Science Behind Earthing?
There is. Much of it revolves around us making contact with the earth. Our bodies run on an electrical system, so it is important that we get grounded every once in and awhile. One reason our ancestors may have been healthier than us since they were often barefoot or did not wear rubber on their feet.
Grounding is a way for your bodily systems to safely discharge any excess energy in your body. When you make contact with the earth, the surface electrons that build up there can be transferred to or from your body–balancing you out. It only takes about 20 to 30 minutes to complete this process.
So, is grounding scientifically proven? Not quite yet. Grounding is still a topic that is being researched. There are not many studies on how electricity from the earth affects our bodies either. What we have seen, however, is not negative–but could have more information.
Recent studies into earthing are exploring the effects of using earthing methods to improve inflammation, assist cardiovascular disease, relieve chronic pain, adjust cortisol levels, and improve a person’s mood.
If I had to summarize the science of earthing up, I would say that it is a health method that comes from absorbing electrons from the earth. All you need to do is make sure that you are walking barefoot or taking the time to ground at home to get the benefits.
But, do earthing mats work the same way? They do. They are designed to help bring the same energy of the earth into your home for you to use. A sheet can also help you ground overnight while you lay in bed.
How Long Does it Take for Earthing to Work?
In another study, people report feeling a decrease in their fatigue levels after using their grounding products for at least four weeks. In my experience, I also felt those similar results. When I use an earthing product, I feel more energized and healthier overall. I think it has been helping me sleep better at night–which is improving many areas of my life.
You can either sleep on your mat or with a sheet to get these benefits for 20 to 30 minutes every day. Many people prefer to use the grounded product at bedtime since longer exposure can be more helpful. For instance, you might experience reductions in inflammation faster or gain a boost in your immune system.
Overall, you will not experience these results overnight–or even after a week. If you are like most people, you might give up on using the earthing sheets or mat too quickly. You will want to allow them time to improve your health, so do not give up too soon.
Does Earthing Work Through Clothes?
That is going to depend on what you are wearing. You want electricity to be able to pass through your clothes. Making direct contact with the earth is best.
With earthing grounding, rubber shoes are going to halt the process. If you want relief from inflammation, make sure nothing is on your feet when you walk outside. Leather or even some other fabrics will not stop the energy from making its way to your body, since those materials are conductive. However, many people like to go outside and feel the grass on their feet anyway. I find that it helps me feel more connected with nature.
Moisture in your clothing may help direct the energy through the clothing. If you want to experience this, you may consider running or working out outdoors more often.
So, earthing can work through some clothes. If you want to get grounded, you will need to pick clothes that offer the least resistance to electrical currents- or just let your bare skin touch the ground or your earthing item. Walking barefoot works much better.
In short, do mats work? I think so. In my experience, I have less inflammation and sleep better when I use one to ground. Sheets are a popular alternative since they can be fitted right to a bed.
I have had a positive experience with all types of grounding. I like my earthing sheets and feel free when I take barefoot walks around my yard.
The science behind the earthing mat and earthing sheet is also looking good at this point. When we ground, plenty of health benefits arise. If you experience any negative issues in your body, you might like to give grounding a shot.
If you have any more questions about how it works, feel free to send me a message through my email address. I would love to hear from you.
So, do grounding mats work? I would have to say they do, at least for me.
If you want to feel more connected to the earth and sleep better, trying earthing products can be a huge help. I used my first grounding mat at 44–and have never felt better.
They help with sleep, encourage a better blood flow, and bring you a deeper connection to the earth. I am not a doctor and can not offer you medical advice, but the potential benefits these mats can offer your body are really amazing.
But, the question is, can you use a grounding mat under your sheets?
The answer is no, you shouldn’t. In order to work, the mat needs to be in contact with your bare skin. You may get some conductivity if the sheets are thin and/or wet, but generally speaking it will reduce or eliminate the earthing benefits.
Benefits of Using a Grounding Mat
If you use your mat under your sheets, you will be able to get more potential health bonuses. The more time you spend with the earthing tool, the more time you are getting grounded. Using it during the day is just not an option for all people, so a lot of us prefer sleeping with our grounding mats under our body at night.
What are the Benefits?
There are a lot of benefits to using earthing items. You might want to consider getting one for home if you never spend time barefoot outside.
These health benefits are:
- Reduced inflammation
- Increased blood flow
- Reduced stress and anxiety
- Better sleep
- More energy
- Feeling freer and connected to the earth
- Boosted metabolism
Why Use Grounding Mats?
If you want a durable product, this is the best option for your bed. A grounding mat is designed to connect you with the earth while you sleep indoors. The mats can be plugged in and placed on a flat surface. You then place your body on the mat, to conduct the energy from the earth.
When you connect to the earth, you will come into contact with the surface electrons that would normally be on the ground. They are conducted through your skin, where they bring many benefits with them. This would include reduced inflammation and full rest.
These benefits together can have a very positive impact on your health. In my experience, pairing my earthing products with my mattress helped me feel great and gave me amazing results.
Those who use mats tend to enjoy the long durability of this product. I would have to say that sleeping with a mat is best. All you need to do is be sure the cord does not become damaged. The actual conductive mat is going to stick around for a long time if you take care of it.
Or… Are Grounding Sheets Better?
However, some people do not like the way the mats feel. There are other methods that work just as well to feel more connected with the earth at home, but provide you with more comfort when using it. One way is to use grounding sheets.
Since they are designed to use in bed, the sheets are actually much more comfortable than the mats. They are more expensive though and will not work as long as the mats will. You can use a blanket or two with them without worry.
The sheets are a bit more maintenance. If you want great results, you will need to take care of them. This is because they are made from fine silver fibers, making them more delicate.
In other words, each product has its own pros and cons. Both can make you feel grounded, so be sure to think about what could benefit you more when choosing between the two.
Grounding Mats vs. Grounding Sheets
So, which is better then? Well, it is really up to you. Both earthing products offer similar experiences and can improve your health.
A good idea is to quickly check if you are a rough sleeper. Is it hard to stay sleeping throughout the night? If it is, you might want an earthing sheet over the mat.
Earthing sheets are much like the normal fitted sheet you have at home. Except they are conductive and need to be plugged into an outlet. When the sheet makes contact with your body, you will experience grounding. This means may also get the many health bonuses of earthing easily at home while you sleep.
The downside to the earthing sheet is that they aren’t as durable as mats. They are harder to clean than mats too.
There are a lot of positive qualities of earthing sheets though. They are comfortable, they tend to stay in contact with your skin easily throughout the night, and they are absorbent so they don’t feel slimy if you sweat.
On the other hand, an earthing mat is much cheaper. It can be set on any surface at work or home. There are a lot of people who love to sleep on their mats.
Frequently Asked Questions
How Does Grounding Work?
Of course, when considering conductive earth products, you want to be sure that know what they are used for. The sheet and mat are both popular options, although more research is being conducted on these products.
Being outdoors barefoot can offer you a variety of health improvements. Getting outdoors without shoes on your feet is helpful as well, but why?
Well, this can be seen as a way to build an electrical connection to the earth. The charge that naturally travels through your body is neutralized when your feet and skin are on the ground outside. This is because the earth has a negative charge and your body tends to have a positive charge.
When you make direct contact with the earth, this is known as “earthing.” However, not everyone wants to wander the outdoors in their bare feet. One way to achieve this same process is to sleep with a special fitted sheet or use an earthing mat. In my experience, these earthing products have made overall improvements to my body.
An earthing mat is designed to replicate the charge of the earth. The ground outdoors has a negative electric charge, that is neutralized when it comes into contact with our skin. Walking barefoot outside is free, so I recommend that it try it more. There are plenty of health improvements to grounding.
Grounding mats bring the connection of the earth and natural energy indoors. They are pretty easy to set up too–you just need to plug it into an outlet and it will start working. You can set the earthing mat anywhere it will fit, as long as you can also experience direct contact with it.
How Do I Use a Grounding Mat?
One way people use their mat is to plug it in and wait for the electrical current to build up. Then, they sleep on the mat all night. While sleeping, you are getting more earthing exposure, since we tend to sleep for at least 8 hours a night.
Do Grounding Sheets Really Work?
In my experience, I would have to say yes. They operate an electrical current that responds to your body, making you feel even more well-rested after a night of sleep.
It is important to note that this information is still being researched by scientists. The signs of all the good things an earthing blanket can do are there- they just need to learn more about how it works.
If you believe in the natural healing energy offered by the earth, then you will want to understand how that ability can be brought inside. It has to do with the electrons that run through the cord and into the blanket- they are creating the same charge that the earth is. Your body may respond nicely to this current.
What is a Grounding Mat Made of?
A grounding mat is composed of vinyl with infused carbon fibers. I would have to say it is not as comfortable as a sheet, but I appreciate it more than walking outdoors barefoot.
Rights reserved earthing mat should have all the quality features and materials included. You will want to do some research before you buy one.
How Do You Clean a Grounding Mat?
Of course, this is a great question. You do not want to let your mat get too dirty, since you are likely sleeping on it every single night.
The process is pretty simple. Be sure that your tool is off- you do not want any electrical currents running through it. Depending on the size, you may be able to wash it like your other bedclothes. Use a gentle wash cycle and a mild detergent. Dry it on low heat.
Even if the packaging says you can use chlorine bleach- always skip it. You never want to damage the rod with a harsh chemical. Avoid fabric softener as well.
You do not need to wash it every time you sleep on it, but you will want to clean it as much as you do your other bedding. If you sweat a lot when you sleep, washing it more often is in your best interest.
What Is a Grounding Bed Sheet?
This is much the same idea as the mat. It simply is a sheet with wires and fibers that help ground you, instead of a more solid mat.
You should be able to find a style you like easily and a size that fits your mattress. If you want to feel grounded at night, this is the best option when it comes to comfort.
In short, there are products out there that you can use to get grounded. They will make you feel like a rod connecting to the earth- and can provide you with plenty of other bodily improvements too.
If you have any questions, be sure to ask! All you need to do is send us a message and we will respond as soon as we can.
Are you hesitating on buying a set of grounding sheets because you are worried about how safe they are? I used to be the same way before I started using mine at home.
As an insomniac, these products have made a world of difference to me. Grounding sheets are designed to replicate the electric current of the earth. This brings with it plenty of health benefits and makes you feel better.
We are going to be covering whether or not these products are safe and the pros and cons of each, be sure to read on!
Are Grounding Sheets Dangerous?
No, not when used as intended. The wire only plugs into the ground opening of an outlet, which carries no electrical current and can’t shock you. As long as you read the instructions and use your grounding product properly, there should be almost no dangers to using it.
The Pros of Grounding
There are many benefits to earthing grounding that you might not be aware of. When you ground, your body may be better equipped to help heal chronic diseases. In my experience, the grounding lowered my blood pressure over time. It also helped my body in more ways than just that.
When you ground (with a sheet or outside) you are likely to see improvements in sleep, stress levels, and lowered amounts of pain.
Of course, this is after more than one day of grounding for 30 minutes. You will need to do this daily to achieve all potential benefits. People will often give up too soon.
Your nervous system operates on electrical signals within your body. It has an influence on how you sleep or if you are in pain. When you ground, it balances the negative and positive electrons in your body. Positive energy builds up constantly from our proximity to electronic devices in the modern world. Negative electrons have an effect on the electricity already in your body-calming the reactions in your nervous system.
This is why you could experience all of those health benefits. I know that the effects on me were significant. I noticed lowered stress levels and an improvement at work. Plus, I no longer felt sleep pain at night.
The Cons of Grounding
There’s no real downside to walking barefoot outside. Earthing products just mimic that activity, so aside from the cost there’s no real downside to those either.
It is completely safe to discharge electrical energy into the earth. Many people have ancestors who spent all of their lives walking barefoot which is what this is imitating.
People often worry about receiving an injury from electricity. But you shouldn’t. In a standard US three-prong outlet, the 2 slots are where the electrical current resides. The round opening is the ground, which can’t shock you. It is used to carry energy away from your body and back to the earth (thus the name “ground” wire).
That way, you never have to worry about being shocked. There are no sheet dangers either when these earth grounding products are used properly.
So, are you considering getting grounded? If you want to ground and become one with the earth, you will need to know more.
To Ground or Not to Ground: That is the Question
Should you get grounded or not? Well, that depends. If it is something you are interested in- then go for it! There are a lot of benefits to becoming more connected to the earth. Inflammation was a huge one for me.
If you have high cortisol levels you want to lower or struggle with chronic inflammation-then a ground item may help you greatly. If you do not have the budget for one of those right now, then making direct contact with the ground is still going to help your body.
Earthing sheets are a great way to supplement ground time. If you do not get outdoors enough, you will want to find other ways to connect with the earth. People often bring their earthing mats to work or lay on them at home while they relax.
So, I would have to say that everyone should be able to connect with the earth more. No matter how you decide to ground, there are options that should work for anyone. Be sure that you read more of my ground articles if you want to learn more about earthing and how it works.
How to Safely Use Grounding Sheets
In order to reduce pain and experience improved sleep, you will want to use the earthing sheets for at least 30 to 40 minutes a day. If you sleep on them, you’ll get far more exposure than that. If you ground outside as well, you can be less on your earth product. Many people prefer using both.
If you have a chronic disease, you may want to spend a lot more time grounding. Walk barefoot when you can and ground at home with your sheets. It is safe to make contact with the product overnight as well.
Final Thoughts on Earthing Sheet Safety
So, are earthing sheets safe? I think so. I have been using mine for years now to combat insomnia and other health issues. At 44 years old, I feel healthier now than I have in a very long time, thanks to earthing.
If you have any questions, be sure to drop me your email address. I may be able to help you or even guide you to the earthing products I like.
Overall, feeling more connected to the earth may be important for your health. I hope that you consider checking out more of my articles on earthing and electrical products.
I was having so much trouble falling asleep and staying asleep at night. I felt terrible during the day and was constantly exhausted. I knew that I could not continue to manage my insomnia on my own, but had no idea what to try next. It felt like I had done everything already.
Until one of my friends told me about grounding mat benefits. They said their immune system improved, among other things. I was curious, but still cautious. Could something really exist that could help me sleep better and have more energy?
In this article, I want to talk to you about how my grounding mat improved my sleep–and everything else it helped me with. Be sure to keep reading if you want to learn more about how earthing mats can improve your health too.
If you have any questions, you can contact me at my email address.
What are the Claimed Benefits of Grounding Mats?
There are many claimed benefits of earthing and grounding. The charge supposedly triggers an immune response within your body. This may increase your immune system over time- the more you ground, the better. There are some more health benefits you might experience.
Another popular one is to reduce inflammation in your body. When the free radicals leave you, your body gains an antioxidant effect. This lowers your body’s inflammatory response, which can improve a lot of other areas of your health.
For instance, inflammation is responsible for heart disease, obesity, and may even be linked to cancer. There are many reasons why you want to lower your inflammation levels.
When it comes to earth, I have experienced less sleep pain and waking up feeling more rested. Getting better sleep has been improving my health throughout the body, so I can not wait to see the benefits of using my mat long term.
Finally, some other health benefits include better quality of sleep, improved blood flow, and better blood viscosity. There are more ways to ground than just using a mat. These are other methods that work:
Make a Connection with the Earth
Another way that you can ground naturally, would be to walk barefoot on the earth. This is an easy way to connect with the earth s energy, especially if you are currently unsure about using an earthing mat.
All you need to do is wander outside and make direct contact with the earth daily for 30 minutes. This can be hard (or impossible) to do in the winter, which is why people have earthing products to use at home.
Getting outdoors can help restore your body’s natural negative charge- which impacts a lot of your health. This is because the human body is made from a bunch of complicated, connected electrical systems.
Plus, getting outside more has been shown to have its own positive aspects, outside of grounding.
How can I Ground More Often?
Fitting in time on an earthing mat is easy. All you need to do is plug it in at work under your desk. Or, you can even sleep on it at night- whatever you are comfortable with. Some of us enjoy using sheets instead of comfort.
When it comes to making contact with the earth more, just go walking barefoot. It might sound silly to you, but going into your backyard without your shoes on can be relaxing. You will want to pay more attention to where you step, however.
Some of you might live in the city and not have the opportunity to go barefoot as often. In those cases, I do recommend that you try a mat. Electrons might be causing your body issues, especially if you have not made contact with the earth in several years.
What Does the Research Say?
The research behind grounding or earthing is looking good at the moment but still needs more studies to be conclusive. The research is lacking or conducted by groups that are linked to grounding, earthing products. While this does not disprove what they have found, it does make me want to see more information from other researchers to come out.
Recent studies have explored the connection between grounding and inflammation, chronic pain management, and improved moods. Their results were promising.
So overall, the research seems to point to us needing to be connected to the earth for our health. If you want to start earthing, just go be barefoot outside for a little while. I know that it makes me feel refreshed whenever I do it.
Does it Make You Sleep Better Than Before?
Yes, I have been experiencing improved sleep since I started using a grounding mat. When I am grounded, I also feel less stressed and better overall. My blood pressure is even starting to adjust at this point.
Grounding has been shown to help with all parts of sleeping. You will not feel as tired when you first wake up, you do not feel aches, have higher energy during the day and have lower cortisol levels.
As an insomniac, I can say that grounding has helped me immensely. I do both forms of it- walking in my bare feet and using an earthing mat. The extra exercise also adds to my ability to sleep.
I think getting grounded would work for many people. The positive effects are likely there, although you have to ground over a long time to experience them.
How Does Earthing Affect the Body’s Ability to Heal?
Earthing can positively boost your body’s natural healing abilities. When your immune system is active, your heating systems are also active.
The supposed science behind it is that the new free electrons that make their way into your body improve your system responses. From there, your body can better heal inflammation or another injury. Many people report that grounding helps with muscle soreness as well.
When it comes down to it, you will always want to follow professional medical advice over grounding. Earthing should be seen as a way to receive supplemental benefits at home when it comes to your health.
Overall, getting grounded takes very little time out of your day. If you want to try it and see if it can work for you- go for it. There are many more positive effects than negative ones.
Does Grounding Reduce Inflammation?
Yes, it may. Inflammation has been shown to put a lot of stress on the human body- meaning it is important to handle it whenever you can.
Earthing might reduce inflammation due to its ability to circulate electrons and cause biochemical reactions in the body. It may even speed up the recovery of an injury and lower the pain you feel.
These topics are still being studied. When it comes down to using earthing as a supplemental healing measure on top of talking to your doctor and following their advice- it should work out great.
As for earthing, grounding might or might not be able to assist in chronic diseases. If you do suffer from one, do not rely on this method alone.
Are There People Who Sleep Grounded and Don’t Feel Anything, or for Whom Grounding Doesn’t Work?
In most cases, people are going to benefit from balancing out their electrons with the earthing process. However, everyone may experience the effects differently.
Everyone’s’ bodies are completely different from each other. This means that sometimes the impact of grounding can come right away. Some people might be lucky enough to receive instant sleep improvements and lowered levels of pain. Not everyone is like that, in fact, very few people are.
Most of us will need to experience grounding overtime to get the results we want. The more you practice earthing, the better they will be. I recommend that you try to go outside barefoot everyday or make contact with your earthing products when you can not.
In short, it is hard to tell how earthing will affect you- at least until you try it out for a long time. There are not enough studies done on the ways that different people react to the earthing process.
In general, it seems to take most of us at least four straight weeks of grounding to experience increased energy and lowered chronic pain. If you can do it even longer and make it a part of your daily routine- even better results may come your way.
If you feel that grounding is not working for you, you may just not have been doing it long enough. Some studies mention seeing the most results when we ground every day for at least 20 minutes. It is important that you have consistent contact with your grounding product during that time for the best outcome.
If you are struggling with a chronic disease, you do not want to be relying solely on earth products. Be sure to talk with a professional about what is best for you.
There are likely many benefits to owning a grounding mat. You may easily lower your stress at home with one- or gain more health improvements than just that.
More research needs to be conducted, but overall, what is out there seems to be pointing in the right direction. If your body is experiencing oxidative stress or other issues, spending more time connected with the earth might help you.
Overall, rights reserved earth products work just as well as walking around without shoes. If you want a health boost, you could use the grounding method that sounds the best to you.
If you have any questions, you can reach out to me through my email address. I would be happy to talk to you more about how you can connect with the earth.
Is there an earthing mat scam going on right under our noses? Be sure to read this article on the popular alternative medicine as we explore grounding, its potential health benefits, and whether or not it actually works.
So, let us start with what grounding or earthing actually is.
What is Earthing?
Earthing often involves walking barefoot in order to make more contact with the earth. This allows your body to control the free radicals coursing through it.
What are free radicals? These are the electrons that are “lose” and not partnered with a proton. They can be controlled through grounding since it allows the charge of your body to balance out. The other claimed health benefits are improved blood viscosity, reduced inflammation, and treating chronic diseases such as insomnia.
Many people believe in the science behind grounding, but there needs to be more evidence and research into the topic.
Earthing and becoming grounded can be done well outside naturally. But, what about people who do not have enough time or energy because of work? Well, that is where the earthing mats come in.
These are mats that you can sleep on at home. They are electrical and plug in (to the grounding port only). They are said to raise your immune system and lower stress levels, but can they actually have that effect on a human? We will be checking out some studies today.
Is There Scientific Evidence for Earthing?
Is this all just a huge grounding mat hoax? I would not call it a conspiracy. Walking barefoot outside has plenty of health benefits for your body. The mats simulate the same thing and like many remedies, there is some evidence for its effectiveness but there is also a need for further research.
When it comes to earthing mats, there is not a lot of evidence that they can control serious or chronic diseases. This technology still does have potential, however. Environmental medicine suggests that negative ions in the earth create a stable electrical environment within subjects.
This might neutralize free radicals and have antioxidant effects–reducing inflammatory reactions. In other words, these electrical currents might help your body feel as good as new after a while.
In a recent study, making contact with the earth was shown to reduce chronic inflammation.
A Need for More Research
When looking at the research, you should note that a lot of these studies were funded by earthing companies. They could well be interested in proving their products work. However, that’s true of scientific research generally. Most drug trials are also funded by drug companies, for example.
Existing evidence also comes from small groups, usually without a control group available. These results also can not be replicated. So, if a participant experienced better sleep in the first study, for it to be valid you should be able to get the results again.
However, there is nothing wrong with going outside barefoot and feeling more connected to the earth. When you walk barefoot, you might experience a lot of benefits, it just is the research behind grounded products that are questionable.
At this time, the jury is still out on earthing for many conditions. More research is being conducted. But, in the meantime, you can just leave the shoes at home to get the same results you would supposedly get with one earth product.
What Are the Purported Benefits of Earthing?
When you use this method called grounding, you are altering your free electrons. This allows you to experience more health improvements. This may include having more energy, less pain, feeling mentally grounded, less stress, and overall just feeling better.
Loose electrons can cause issues in your body. Since many people wear shoes when they go out, they never have the chance to change their charge. It is free to walk on the ground without shoes, so I recommend going barefoot whenever you can. This can positively alter your electron’s charge.
Wearing shoes blocks your body from connecting with the earth. This is because rubber soles are not conductive. If you want these improvements in your body, go barefoot sometimes.
This is a list of what might happen when you ground often:
- Grounding could neutralize free radicals
- It helps you feel more connected to the earth and nature
- Ground periods improve sleep, manage pain, inflammation, and stress
- Ground periods might also boost immunity
- Aids in managing health conditions like chronic fatigue
These are the most common improvements that have shown up over a variety of studies. If you do start this method, you will want to know that it can take weeks for them to appear.
You do not want to expect results right away. If you do, you might give up and stop too early. I know that it can be hard to wait- I almost gave up myself before I started seeing results.
If you need some help, you can email me for more information.
In short, I think that more research needs to be conducted. However, it is alright right now to look at the results of those studies and see the good potential there.
Maybe in a few years, we will have more to go on. But, right now, it is best to rely on your own experience with these products. I have been testing them out myself and have been seeing great results.
Overall, I would have to say earthing mats have potential, but be aware of scams.
Those looking to optimize their health should understand grounding sheets and the many benefits of earthing. Grounding sheets are a revolutionary new technology in the world of wellness and holistic medicine.
Grounding capitalizes on electron transfer and direct contact with nature to optimize health. Fortunately, it’s very easy for consumers to take advantage of the benefits of earthing.
The bad news is that the benefits of earthing really haven’t yet gotten adequate attention. More research is necessary to fully understand how much contact with the earth and grounding the human body can benefit our health.
However, issues like grounding and electron deficiency are increasingly being focused on when it comes to holistic medicine in particular and health benefits generally.
Grounding Sheet Benefits
The following are eight of the major benefits of using a grounding sheet to improve one’s health:
1. Reduced Inflammation
Inflammation is a common health issue that can lead to or aggravate many different medical problems. Grounding sheets have been shown by research to improve cortisol levels in the human body and thereby lead to better well being for patients. Cortisol levels are directly linked with chronic inflammation.
Health problems caused or aggravated by the inflammatory response of the body are plentiful. Some of the many health problems related to inflammation that can be minimized through the use of a grounding sheet are diabetes, cancer, arthritis, bowel disorders, and many more.
2. Improved Immunity
Our immune systems are essential for keeping us healthy. We rely on our immune systems to fight off viruses and bacteria that cause disease. Studies have shown that grounding sheets can improve immunity and thereby make us more resistant to illnesses caused by infections.
Grounding sheets can improve immunity by boosting our count of white blood cells and reducing inflammation that detracts from immune system efficiency. Using a ground wire or earthing mat can also help prevent autoimmune diseases while strengthening the healing process in our bodies.
The immune system response is not just important for fighting off disease. It’s also important for allowing our bodies to heal from wounds as quickly as possible. The immune response relies on blood flow and blood circulation, and these factors can often be improved by earthing therapies.
When it’s not possible to walk barefoot outdoors, a grounding sheet is the solution. Using a grounding sheet can allow our bodies to heal faster and stay healthier over time.
3. Relief of Chronic Pain
When it comes to everyday quality of life, one of the most important health issues we need to be treated for is chronic pain and stress. There are a lot of different health issues that lead to chronic pain.
Chronic pain can be caused by arthritis, cancer, infections, and many other types of illness. Massage therapists and other holistic therapies can help, but earthing therapy is another great and effective solution.
Grounding sheets and earthing therapies have been shown in many research studies to help treat, minimize, and prevent chronic pain and onset muscle soreness. While grounding sheets and other earthing therapies can help treat chronic pain by affecting the autonomic nervous system, they also don’t involve the same side effects and complications that pharmaceuticals prescribed for pain management involve.
That’s why grounding sheet therapy can be so helpful and healthy for those who are dealing with chronic pain and want to improve the health of their nervous system.
4. Better Sleep
Those who experience insomnia and other long term sleep disorders can benefit enormously from the use of a grounding sheet or earthing mat. Using grounding sheets is a way to treat sleep disorders without resorting to the use of prescription drugs.
It’s important for individuals who experience sleep disorders to understand the importance of a healthy night’s sleep. Not getting enough sleep can lead to severe health complications over time including cortisol rhythm issues, Alzheimer’s disease, diabetes, gastroesophageal diseases, Parkinson’s, muscle damage, and more. Using earthing therapy can be an easy way to enjoy improved sleep for many individuals.
5. Lower Levels of Anxiety
Grounding sheets are known to reduce cortisol levels. Cortisol levels are directly linked to stress and anxiety. Those who use grounding sheets on a daily basis can benefit from lower anxiety levels and less chronic stress. This benefits individuals not only in terms of their everyday productivity but also in terms of their personal relationships.
6. Less Severe Cardiovascular Disease
Every individual out there should know that cardiovascular disease and heart disease are the number one cause of death in the United States. There have been studies showing that grounding sheets and earthing therapy have a positive effect when it comes to fighting cardiovascular disease by managing one’s blood pressure, heart rate variability, and other cardiovascular vital signs.
This means that investing in a grounding sheet can save lives. Cardiovascular disease is related to many conditions and symptoms that grounding sheets have been shown to fight and treat. These include inflammation and cortisol levels. Grounding therapy has also been linked to reduced blood viscosity and a lower occurrence of clumping in the blood.
7. Less Severe Mood Disorders Like Depression
A grounding sheet can generally improve an individual’s quality of life by helping to treat mood disorders. Grounding sheets have been shown to help minimize the effects of mood disorders like depression and bipolar disorder.
Grounding sheet use has been shown to make individuals more relaxed overall. More relaxation overall means patients are less likely to feel the stress and emotional instability associated with mood disorders. At the same time, grounding sheet use and earthing therapy do not have the harsh side effects associated with prescription drug treatment for depression, bipolar disorder, and other mood disorders.
8. Higher Energy Levels
A lot of those who use grounding sheets or undergo earthing therapy report higher levels of energy. Chronic fatigue is a common result of inflammation, mood disorders, and other problems against which grounding sheets are known for showing a positive effect.
Higher energy levels provide a lot of benefits. More energy means that individuals are more likely to engage in healthy activities like exercise. Higher energy levels also result in greater productivity in one’s professional life.
How to Use a Grounding Sheet
If you want to take advantage of earthing sheet benefits, you need to know how to use an earthing sheet. You can take advantage of the benefits of grounding sheets by simply placing an earthing or grounding sheet on the ground beneath your desk.
You can also take advantage of sleeping grounded by using an earthing mat or grounding mat on your bed. A grounding mat is an easy way to take care of your health and reduce the level of free radicals in your body effortlessly even while you’re sleeping!
These are just a few of the many benefits of using grounding sheets. Unfortunately, grounding sheet benefits remain relatively understudied in the world of medicine and health care. As time goes on, the benefits of this holistic health care technique will become increasingly well understood. This means that consumers will benefit increasingly from grounding sheet therapies in the future.
Frequently Asked Questions
What is grounding/earthing?
Grounding or earthing refers to electrically connecting to the Earth. This type of therapy is all about returning to a natural state of intimate connection with nature and being connected to the earth in a very basic way. A natural way to benefit from grounding is walking barefoot outdoors or swimming in a natural body of water like a lake or ocean. However, it’s not possible for many of us to engage in such activities on a daily basis. That’s what grounding sheets are for.
What is a grounding sheet?
A grounding sheet or mat is a piece of material that can be brought indoors to connect individuals with the earth through an electrical outlet. These mats are placed on a floor, bed, or other surface in a home to allow residents to conveniently make contact with the earth. It’s important for consumers to explore the science and understand exactly what benefits grounding sheet technology brings.
I was just 18 years old when I started having trouble falling asleep at night. It started soon after my parents got divorced. The pressure of keeping my family together and the added tension of applying to colleges would just not let me sleep peacefully at night.
It should come as no surprise that stress can affect your mental as well as physical health and well-being. It affects not only your feelings but also your body and the way it behaves. One of the greatest causes of insomnia is stress that can be caused by several factors like relationship problems, financial issues, work conflicts and traumatic experiences.
In this blog, we will study the relationship between stress and insomnia and see how both conditions affect our minds and bodies.
The Relationship Between Stress and Insomnia
What is Insomnia?
Insomnia is a common sleep disorder. Those who suffer from it can have trouble falling asleep, staying asleep and sometimes even both. In many cases, insomniacs also find it hard to go back to sleep if they wake up in the middle of the night. People who have insomnia tend to wake up too early, usually feeling tired and lethargic. Having insomnia can ruin your mood and affect your productivity levels at work, disturbing your health and quality of life.
Insomnia has become an escalated problem in the United States. Nearly one third of all adult Americans are reported to have said that they get insufficient sleep each night. According to the National Institutes of Health, more than 40 million Americans suffer from chronic sleep disorders and around 20 million suffer from disturbed sleep patterns and occasional sleep deprivation.
Common Symptoms of Insomnia
- Feeling tired during the day
- Waking up too early
- Waking up in the middle of the night
- Finding it hard to fall asleep at night
- Depression or anxiety
- Feeling irritated very often
- Difficulty paying attention and focusing on tasks
- Difficulty in remembering things
- Increased chances of mistakes and errors
- Feeling tired and restless
- Worrying about sleep
Types of Insomnias
Short-term or acute insomnia is one of the most common sleep disorders. It usually lasts from a few days to a few weeks. It typically occurs when a person experiences a stressful event like the death of a loved one, a break up or is fired from their job. To improve acute insomnia, you might not need excessive therapy or medication. It can be improved by correcting your sleeping habits. Try going to bed early, get at least 7 to 8 hours of sleep every night, and avoid caffeine and sugar in the morning. Making your health your number one priority can help you recover from it.
Chronic insomnia is a more severe type of insomnia and can last for months. It occurs usually as a side effect or a symptom of other primary problems, such as medical conditions, excessive consumption of caffeine, tobacco and alcohol or sleep disorders, like sleep apnea. Some common ways to get rid of chronic insomnia include going to therapy to talk about stressors causing it, taking prescribed medication, avoiding alcohol and caffeine, exercising regularly, going to bed at the same time each night, avoiding gadgets like cellphones before bed and avoiding heavy meals before bed.
Stress and Insomnia
Stress has been linked to many sleep problems for decades now. Many people have or will experience a time in their life when they have trouble falling or staying asleep because of the circumstances that they are in. The two are linked together regardless of culture, age and geographic location.
Different studies have been conducted all over the world to determine the relationships between insomnia and stress. A study conducted in Sweden found that the risk of insomnia in employees was significantly increased when they were exposed to a stressful work environment. Another study conducted in Japan found out that employees with high levels of stress and fewer rewards were more likely to develop sleeping and anxiety disorders. A study of college students conducted in the United States discovered that stress from family problems contributed more towards the high risk of insomnia than tension from academic pressure.
So how does being stressed out effect us? Scientifically, it can cause certain reactions to take place inside our body, brain, immune system and nervous system. Stress can boost the production of a hormone called endocrine and creates a state of hyperarousal, kicking the mind and body into a state of high alert. This state of high alert is one of the underlying causes of insomnia. For most insomniacs, the state of hyperarousal persists throughout the entire day but at night, it can cause great difficulty in falling asleep.
Not being able to sleep at night is another reason why people feel stressed. So while stress causes insomnia, insomnia can further enable you to become stressed. It is a cycle where both feed off of each other. Health Magazine describes this relationship clearly in their YouTube video titled “How Stress and Insomnia Feed Off Each Other | Health.”
Products That Can Help You Sleep Better
- Genius Sleep AID – Smart Sleeping Pills & Adrenal Fatigue Supplement: These sleep aid supplements claim to provide natural stress, anxiety and insomnia relief. Made from natural ingredients, these supplements can help optimize your sleep pattern. The formula of these supplements is backed by a lot of research and relies on amino acids, herbs and caffeine-eliminating ingredients to provide adrenal support and help you sleep better. Rated 4 out of 5 stars on Amazon, these supplements are a must have.
- Dodow – Sleep Aid Device: Dodow is a light system sleep device that can be kept on your nightstand. It emits lights that you must sync with your breathing pattern when going to sleep. Someone who takes an hour to fall asleep will be able to sleep within 25 minutes with this amazing device, allowing them to gain hundred more hours of sleep per year.
- Natural Riches Stress Relief Essential Oil: Made of lemongrass, ylang ylang, tangerine, blood orange and geranium, this essential oil can help calm the mind and the body, uplift mood and stabilize emotions. The calming blend of ingredients can also help relieve anxiety and reduce stress levels. The oil can be used as a massage oil on the entire body. You can also place a few drops on your bed sheets and pillows to help release tension.
- thisworks Deep Sleep Pillow Spray: Rated 4.5/5 stars on Amazon, this bestselling product promises to help you fall asleep faster so you can wake up feeling more refreshed. The pillow spray includes chamomile, lavender and vetivert. These ingredients can soothe the mind and reduce anxiety levels. This product is safe for your skin and makes it look rejuvenated in the morning. Talk about beauty sleep!
- The Book of Sleep: 75 Strategies to Relieve Insomnia: Written by Dr. Nicole Moshfegh, this book includes dozens of easy and quick strategies to make your bed more comfortable and fall asleep readily at night. Some of these strategies are also said to be more effective than stress and anxiety medication.
Can Stress and Anxiety Cause Insomnia?
Yes. Stressing out or suffering from an anxiety disorder can make it difficult for you to fall asleep at night. There is tension in your body when you are stressed out and while you might not even realize it, your mind and body can feel the tension and as a result, you can suffer from what is an insomnia.
Can Stress Keep You Awake?
Yes! Even though the right amount of stress can increase your focus and make you alert, stressing out too much can keep you awake even when it’s time to fall asleep. Having an anxiety disorder can result in a bad sleep pattern, leading to physical and mental health issues which can, in turn, cause stress in daily life, leading to poor sleep at night.
How Does Stress Affect Sleep?
Stress causes a boost in the production of the stress hormone called endocrine. This causes a heightened state of alertness, which causes delays in sleep and can also lead to sleep deprivation. The rapid and anxious thoughts we get at night can disturb us significantly, preventing us from getting sufficient sleep .
What Are the Causes of Insomnia?
Following are some common causes of insomnia:
- Stress and anxiety
- Poor sleep habits
- Eating too much before bed
- Excessive caffeine, tobacco, nicotine and alcohol consumption
- Poor sleeping habits
- uncomfortable sleep environment
- Mental health disorders like PTSD and depression
- Medical conditions like cancer or chronic pain
- Medications like antidepressants and asthma medication
- Sleep apnea
- Changes in health and sleep patterns
- Changes in activity patterns
In conclusion, stress and insomnia are a vicious cycle. They have a strong relationship. They affect and feed off of each other. If you are suffering from insomnia please:
- Improve your sleep habits
- Avoid caffeine, alcohol, tobacco and nicotine in large quantities
- Take care of your stressors (face any problems)
- Talk it out at therapy
- Avoid self medication
- Avoid large meals or beverages shortly before bedtime
- Use your bed only for sex or sleep
- Make your room comfortable
- Limit the number of naps you take
- Avoid medications that can induce insomnia
- Exercise regularly
- Consult a psychiatrist if the problem persists
If you have any more questions about your condition or want to ask anything related to insomnia or mental health, please drop down comments in the comment section below and we will try our best to answer them!
Are you a parent or guardian of a precious toddler? Is your toddler having issues sleeping at night? Don’t worry, you’re not alone and we are here to help you with this problem.
It is estimated that a toddler sleeps for 11- 14 hours a day. Sleep is an essential part of the growth and development of your baby. Just like adults, even toddlers can suffer from sleep disturbances. Research shows that 20-30% parents of toddlers and young children have reported that their child faces significant difficulty falling or staying asleep. Although sleep issues are common, they are often misinterpreted. There is a perception that by around 6 months of age, if not sooner, babies should be sleeping through the night. According to a study published in the journal Pediatrics, if your baby doesn’t sleep through the night at 6 months, or even at 12 months, it’s perfectly normal. Having said that, its it necessary for toddlers to get a sleep of 8 hours without waking in the night.
There are several reasons that could cause sleep disorders in toddlers. Some toddlers have trouble because there isn’t any set sleep schedule, some have separation anxiety and does not fall asleep without their parents, and some are simply growing older and won’t sleep as many hours as they did before.
Disturbed sleep or improper sleeping pattern can have an effect on the Child’s overall health and hence, It is important to recognize the problem at the right time. Some common signs that your toddler may show if they suffer from sleep disorders are:
- Paused breathing
- Continuous body movements in sleep and change in positions.
- Problems with sleeping through the night.
- Daytime sleepiness.
- Unexplained lack of activity during the day.
Any of these signs can be an indication that your child isn’t getting good sleep. Some parents quickly start considering sleep training. But many of these issues can be solved with simple tricks and changes in sleep schedule. Your toddler could be having problems when trying to sleep due to a variety of reasons, and it’s important to first understand the problem before you can fix it. Let’s take a look at some common sleep issues that toddlers face, their reason, and how to fix or cope with them.
Common sleep problems in toddlers
Excitement due to change in bed
Sometimes children have trouble falling asleep due to a recent change in their sleep habitat. Your toddler may have just moved to their new bed from a baby crib. The new, larger bed and the newly acquired ability to crawl or walk gets them excited. They are curious about everything, and it gives them a rush. You might observe that they continuously try to get out of bed and want you to indulge with them during sleep time at night.
Many kids show incredible persistence in their excitement and insist on the play. If this happens during their bed or nap time, you need to acquire an equally opposite behavior. Try not to indulge them, and every time they crawl out of bed, calmly tuck them back in. Do not show signs of disappointments or say that you’re upset. This will teach them that bedtime is designated for only sleep, and they’ll slowly get used to it.
Additionally, make sure you turn off any lights and electronic devices that might be distracting them. This problem is often well managed by parents.
Shorter or fewer naps
Toddlers go through a lot of transitions in terms of naps and their total sleep time. If your toddler is between 15 to 18 months old, then they’re likely to undergo transition from two naps in the daytime to only one a day. After the age of 3, they may entirely stop taking naps.
This change in napping schedule can take a toll on your child and may shorten their naps, or decrease the number of times they take them.
This problem can be a bit tricky to deal with in the beginning. There’s no quick fix to it, as your child needs to go through these transitions. However, you can keep a sleep schedule for them and keep track of the number of hours they sleep. Due to lack of sleep, they may act cranky and feel a drain in their energy. Therefore, it’s important to send them to bed at a set time consistently.
Here are the recommended amounts of sleep your child must get:
- Infants: 12 to 16 hours (including naps)
- Toddlers: 11 to 14 hours (including naps)
- Preschoolers: 10 to 13 hours (including naps)
- Grade school-aged children: 9 to 12 hours
- Teens: 8 to 10 hours
Many children go through separation anxiety when transitioning from their baby phase into their toddler years. It is equally difficult for new parents just as it is for the children. Around the age of 1, children start distinguishing between their primary caretakers and any new characters. You need to treat your child gently, but you’ll also have to be firm about a few things to help them grow out of it.
Consistency in bedtime rituals and routines play a vital role in helping your child cope up with separation anxiety. Make sure their surrounding is calm, noise-free, and ensures sound sleep. It’s also essential to not give in to your child every time they become upset or start crying. DO NOT cry with them, as it reinforces their belief that something terrible is being done to them.
We would also strongly recommend against sneaking out quietly once they start feeling sleepy because it might worsen their anxieties further. They could become more alert towards any movement and will develop trust issues.
Some toddlers just simply don’t like the idea of sleep and show obvious disappointment each time you mention bedtime. They start making silly excuses, so you don’t put them back. Beware! These excuses can also be extremely adorable and might fall into the trap.
There are many ways you can encourage your child not to avoid nap or bedtime. You can hang a sticker board and use their favorite sticker to check-mark each night they go to bed on time.
Another fun way to prepare them for sleep time is having a pre-bedtime routine. You can try reading bedtime stories, sing lullabies, or say goodnight to all their favorite toys and stuffed animals.
Having a sleep-time countdown is another excellent way of mentally preparing them for bedtime. You can start this countdown 20 or 30 minutes before they need to be in bed. Keep announcing the passing of each 5- or 10-minute interval, so it feels like a challenge to them.
Nightmares and bedtime fears
Children have a sharp imagination, and they pick on things quickly. This can result in nightmares during their sleep or bedtime fears. These troubles can leave your child dreading bedtime, and it can be noticed in the anxiety that they show during bedtime.
Your child could be struggling to distinguish their dreams from reality or could be consuming content that’s directing their imagination towards fearsome creatures. Therefore, it’s essential to be mindful of these things and not just ignore these signs so your kids can fall asleep feeling safe at night.
First and foremost, you need to monitor all the content that your child might be exposed to. This includes the stories that they listen to and how other people communicate with them. You need to strictly prohibit the mention of imaginary creatures like “boogeyman” in your house.
You can counter these nightmares by introducing your child to happier and more colorful stories. Another useful trick is to invent make-believe “magic-monster repellent.” It will calm your child once you show them that you’ve used it, and now it’s safe to sleep.
Not feeling sleepy at bedtime
As babies grow into toddlers, there sleep schedule changes. Babies nap much longer hours and sleep most of the time. But as they grow older, this requirement will decrease. So, you’ll have to design their sleep schedule accordingly.
If your child still naps, you’ll probably have to push back on the bedtime a little. There needs to be at least a five-hour gap between their nap and bedtime so that they feel sleepy. For example, if they wake up from their nap at 4 pm, bedtime can’t be possible before 9 pm. You can change their nap times to fit your desired schedule.
Frequently Asked Questions (FAQs)
1. What causes sleep problems in toddlers?
There is no one reason that may be causing sleeping issues in your toddler. Several factors such as growing older, change of environment, change in routine, separation anxiety from parents, nightmares and bedtime fears, etc. contribute to sleep problems in toddlers.
In rare cases, sleep issues in children can indicate an underlying disorder or could signal future problems.
2. What do you do when your toddler won’t sleep?
There are several remedies and tricks that you can incorporate to make sleep time more comfortable for your child. First, you need to identify the cause of sleep problems. Is your toddler’s bedtime routine consistent? Do you make them sleep on schedule everyday? Are they scared of bedtime? Is their energy and excitement level too high around bedtime to sleep?
Once you identify the problem, it would be easier to deal with it. In most cases, keeping a fixed sleep schedule helps tremendously. If your child is scared of bedtime, you need to monitor the content that they are consuming and the way others interact with them.
3. Why does my toddler keep waking up at night?
The commonest reason why toddlers wake up in the nigh are nightmares or disturbances such as noises. It’s very important to provide your kids with a soothing environment at night. Despite doing that, if you feel that your child still tends to wake up in the night, then a consultation with a pediatrician is recommended.
Another common reason for kids waking up at night is because they’ve had their required hours sleep. You need to realize that your kid isn’t a baby anymore and doesn’t require as many hours of sleep as before. By reducing the hours of nap time during the day, you can fix this problem.
4. Why does my 2-year-old take so long to fall asleep?
As kids grow older, their required hours of sleep become shorter. Babies sleep all the time, but toddlers don’t. This transition sometimes causes a problem falling asleep. Make sure you keep a fixed sleep schedule to help them get used to a routine.
5. Should I consider visiting a doctor?
Sleep issues are common among toddlers and they are often not a reason to worry. If your toddler shows signs of severe sleep deprivation despite your efforts to get them good sleep by following these tips, you may want to get an appointment with your pediatrician.
It’s normal for children to have sleep issues, and it’s all part of the growing up journey. You shouldn’t be too consumed with worry unless you feel it’s seriously affecting your child’s development, and no remedy is useful.
However, most of these issues can be solved by simple tricks and methods that we discussed above. With the right environment and little bit of attention, your child will grow out of these problems.
According to the Harvard Medical School recommendations, your toddler can get good sleep by practicing these:
- Prioritizing sleep
- Starting bedtime routines earlier
- Reducing screen time
- Maintain the routines even on vacations and weekends
If you have any other questions or suggestions, please feel free to comment below and let us know!
Getting enough sleep may be the single most important thing you can do for your body.
Even a single night without sleep has been shown to cause massive reductions in your emotional and physical state, while severely limiting your cognitive capacity for the rest of the day (if not for the next couple of days).
Over time the accumulation of poor sleep quality and low sleep duration has been shown to cause an increased risk of heart disease, diabetes, dementia, weight gain, and even cancer.
With this comes an associated increase in inflammation, and declines in attention, memory, productivity, and athletic performance.
So, to put it simply–sleep is extremely important.
This is why we have put together the ultimate guide to creating your personal sleep cocoon that you can use to get to sleep faster, sleep better and maximize your health!
5 Common Reasons You Have Trouble Falling Asleep
There are a few common reasons that most people have trouble sleeping. Below we list these reasons plus quick links to the relevant solutions farther down the article.
Too Much Light (Especially Blue Light)
For most of human history, it has been pretty dark at night. But light from light bulbs and electronics has permeated every part of our day and night, to the detriment of healthy sleep.It’s hard to remove all sources of light from your house at night, but you can make your bedroom into a sanctuary of tightly controlled light that will help you sleep much better.
Blue Blocking Glasses
Too Much (Or Not Enough) Noise
Noise pollution is another artifact of modern life, particularly in urban environments. Too much noise at night can definitely affect your sleep, even if you’re otherwise used to the noise.On the other hand, some people are creeped out by too much eerie silence and that can keep them from sleeping! Check out the following solutions to those problems:
Too Much Thinking/Racing Thoughts
We can’t blame modern society for this one, it was probably an issue throughout human history. However, modern society certainly isn’t helping. Everyone is extremely busy these days and it’s very difficult to just stop our frantic thinking when it’s bedtime.There are many factors that can contribute to an overactive mind but the good news is that there are proven methods for calming your mind. See these solutions for more:
Sleep Aid Device
Essential Oil Diffusers
Too Much Positive Charge
Bet you didn’t see this one coming. Throughout the day, we pick up a slightly positive charge in our bodies. The earth has a slightly negative charge that balances this out. However, most people never touch the earth in an average day.This positive charge can affect your overall health and reduce the quality of your sleep. It sounds crazy when you first hear about it, but there’s a substantial body of research backing this finding. Luckily, the solution is pretty easy:
This one is sort of gross, but you may be sleeping with tens of thousands of dust mites. These tiny creatures can cause allergies and make it more difficult to get a good night of rest. You can reduce them by ensuring that your bedroom gets sufficient airflow and by buying mite-resistant bedding and changing your mattress at least once every ten years. Here are our bedding recommendations:
Why Can't I Sleep?: Here Are 19 Solutions
Sleep Environment Enhancements
Our first section looks at physical alterations you can add to your bedroom as a way to improve your ability to fall asleep, while also assisting you improve the quality of that sleep.
Blackout blinds are blinds that have been designed using blackout fabric as a way keep your room as dark as possible–and this is important.
Your eyes contain receptors that are sensitive to light. When these receptors are stimulated by light they send signals to your brain, which in turn stimulate feelings of alertness, while also down-regulating feelings of relaxation and tiredness. As you can imagine, this not only makes it difficult to fall asleep, but also reduces your quality of sleep throughout the night .
Your Skin Can Sense Light
It’s not just your eyes that need protection from light while you sleep–your skin can also sense light (29). This makes sense, because your skin converts sunlight into vitamin D, so of course it is light sensitive. Blackout blinds protect your whole body from light, not just your eyes.
The use of blackout blinds in the bedroom has been shown to reduce light entering the room, thus increasing your ability to fall asleep in the short term. This has also been shown to aid in the regulation of normal sleep hormone secretion, which can actually improve your sleep quality in the long term .
Sleep Aid Device
The Dodow sleep aid device is a new introduction to the sleep market. This unique little machine projects a halo of subtle light onto your ceiling (so subtle that it will not stimulate the light receptors in the eye), which pulses in a gentle and rhythmic manner.
By synchronizing your breathing with the rhythm of the light, Dodow creates a relaxing effect by stimulating your parasympathetic nervous system. This reduces blood pressure and heart rate, and improves hormone function, putting your body in a deep state of relaxation .
Through this mechanism, the Dodow has the capacity to help you fall asleep faster, while also putting you in a deeper sleep state throughout the duration of the night . This can cause serious improvements in sleep quality.
Sleep Aid Device
The Dodow sleep device is a new introduction to the sleep market. This unique little machine projects a halo of subtle light onto your ceiling (so subtle that it will not stimulate the light receptors in the eye), which pulses in a gentle and rhythmic manner.
By synchronizing your breathing with the rhythm of the light, Dodow creates a relaxing effect by stimulating your parasympathetic nervous system. This reduces blood pressure and heart rate, and improves hormone function, putting your body in a deep state of relaxation .
Through this mechanism, the Dodow has the capacity to help you fall asleep faster, while also putting you in a deeper sleep state throughout the duration of the night . This can cause serious improvements in sleep quality.
See How Dodow Works in 30 Seconds…
Sound machines are designed with the intent to make white noise–a unique noise that functions as a type of anti-noise. This means that it doesn’t demand any focus, and as a result, acts as a distraction from normal thought and focus.
This noise also physically dampens and muffles other sounds and noises that could demand attention and promote wakefulness—for example, outside traffic, a dripping trap, or even your partner’s snoring.
As a result, the use of sound machines at night have been shown to not only enhance sleep quality, but also prolong sleep duration and reduce the speed required for you to fall asleep [3, 4]–essentially ticking all of the sleep related boxes!
Essential Oil Diffusers
Essential oil diffusers are specifically designed machines that disperse essential oils into the air, causing their natural aroma to completely fill the room.
There are a number of different styles of essential oil diffusers that can be used, some of which are much more complex than others – the thing to remember is that they all aim to do the same thing!
Now these machines only have the ability to enhance sleep quality if you use them in combination with appropriate essential oils. With that in mind, the aroma of essential oils derived from lavender and clary sage have both been shown to cause large improvement in sleep quality and relaxation, making them your best bet [5, 6].
Rehne Burge, CA, NAHA Louisiana Director
The Aromatherapist says…
“When purchasing essential oils, follow these simple steps:
1) Avoid purchasing oils from a department, drug or grocery store.
2) Purchase essential oils from online websites that provide online GC/MS analysis reports onsite.
3) Never take the advice of a salesperson or other unless they are trained in Aromatherapy.
To locate an Aromatherapist or ask further questions, you can find me or a Director in your area at the NAHA site.”
Falling Asleep Faster with Wearables
With the things that we can add to your room, there are also certain things that you can wear that also have the ability to improve your sleep quality in a huge way.
Commonly known as sleep masks, eye masks are most commonly made from fabric that blocks all light from entering the eyes.
In doing so, these masks reduce the neural stimulation caused from light. As a result, they have been suggested to improve your ability to fall sleep, help you maintain a deeper sleep, and ensure that you stay asleep for longer – all with less sleep disturbances throughout the duration of night.
And the research really supports this, showing that those individuals who use eye masks on a regular basis fall much asleep faster than those who don’t . These same individuals also tend to have better global sleep quality, suggesting that eye masks also have the ability to promote a deeper and less restless sleep .
Blue Blocking Glasses
We have already mentioned how light exposure can stimulate the brain, thus causing wakefulness. But what we didn’t mention is that certain types of light are much worse than others – with the most detrimental to sleep being blue light, which is emitted from electronic devices such as phones and tablets.
This light causes huge disruptions in your circadian rhythm, making it extremely difficult to fall asleep, while also causing large reductions in sleep quality throughout the night.
Blue light blocking glasses are specially designed glasses that stop this blue light from reaching your eyes. Using amber coloured lenses, these glasses effectively stop all blue light from reaching the eyes surface – thus ensuring that they do not stimulate the brain.
Research has shown that simply wearing these glasses for three hours before bed can cause huge improvements in your ability to fall asleep, while also ensuring that you maintain a deeper and more restful sleep throughout the night’s duration [11, 12].
Environmental noise (such as outside traffic or your partners snoring) can stimulate key receptors within the ear, which in turn send signals to brain. These signals heighten sensations of alertness, essentially inducing a state of wakefulness that can make it quite the challenge to fall asleep.
Earplugs offer an easy and affordable method of reducing this audible stimulation, therefore increasing sensations of relaxation.
Evidence shows that individuals who start using earplugs on a regular basis will typically fall asleep much faster than they did prior to using earplugs. Additionally, they also tend to experience a deeper more restful sleep, in which they are less likely to wake throughout the night [13, 14].
One way to enhance your sleep quality is to listen to either white noise or environmental sounds. These sounds actually reduce brain stimulation, putting you in a more restful state – which as you can imagine, enhances your ability to fall asleep.
The kicker here is that not everyone wants to listen to these noises – which means that headphones offer the most effective option to keep you and the rest of your household happy.
By providing you with a private method of listening to these sleep-inducing sounds, and also blocking out any annoying external noises, headphones offer a great way to help you fall asleep faster, and maintain a deeper sleep through the night .
Use the Right Bedding
Very much like both our wearables and our bedroom additions, we can also make some changes to our bedding to cause substantial improvements in sleep quality.
As obvious as it may seem, your pillow can have a massive impact on not only your ability to fall asleep, but also a number of other key sleep indicators as well. Having a quality pillow can make you less likely to wake during the night, reduce sleep disruption, and even improve neck and back health over the duration of your lifetime .
With this in mind, choosing the best pillow to suit your sleep style, your individual poster, and your personal comfort preference is essential to making your bedroom more ‘sleep friendly’, and thus increase your sleep quality.
What’s “best” for you will depend on your situation. For example, there are certain pillows that are ideal for sleep apnea, for neck pain, and then there are many that are just customized for individual comfort.
Grounding sheets are designed to provide the body with a connection to the earths natural negative charge. While this may sound a little bit far fetched, there is reason to believe that this application of charge can actually down regulate the body’s hormonal and nervous systems, enhancing recovery and relaxation.
Taking this into consideration, research has shown that the application of grounding in this manner can reduce cortisol secretion and enhance sensations of relaxation .
Moreover, when using the application of grounding, individuals have been shown to fall asleep much quicker than they do without that grounding. Within this, they also appear to wake up feeling more refreshed and with more energy , providing a pretty clear demonstration of their effectiveness in this manner.
Dr. Eric Wood, N.D.
The Naturopathic Doctor says…
“Also don’t forget two simple yet powerful tools to improve your sleep:
1) Taking an epsom salt or peat moss bath: the act of soaking in warm, mineral-rich water can help the body go into ‘parasympathetic dominance’, which is our ‘rest and digest mode’, many people struggle with due to overly busy schedules, not winding down before bed, etc. It also helps the body start to regulate it’s temperature for bedtime. Most individuals are unaware that our body temp needs to drop approximately 0.4 degrees celsius to sleep well. This can also be helped by…
2) Turning down the thermostat. Ever tried to sleep on a hot, sticky summer night? It doesn’t tend to work too well as your body is struggling to be able to cool and drop down that body temp, so you can reach deeper and more restful sleep.“
Organic sheets are quite simply sheets made from completely organic materials. Typical sheets and bedding are made with numerous plastic and industrial grade compounds that not only have a negative impact on the environment, but can also cause mild irritation and health issues – and obviously organic sheets completely mitigate this.
These specific sheets are well known for being extremely soft and incredibly comfortable. They are also ideal for those who suffer from allergies, or have sensitive skin. Moreover, given that they breathe a whole lot better than regular cotton sheets, they increase sleep comfort throughout the entire night .
Through each of these interactions, organic sheets appear to be a simple and effective means of enhancing sleep.
Very much like our pillow section mentioned above, your mattress is one of the single most important things that you can consider when it comes to sleep. Your mattress essentially dictates your comfort levels throughout the entire night.
As a result, having a good quality mattress that suits your needs has been shown to improve your ability to fall asleep, increase the quality and duration of that sleep, and even ensure you wake up feeling more rested than you would otherwise .
Taking this into consideration, finding a mattress that suits your individual comfort needs is essential – so do your research and choose wisely!
Use Natural Supplements to Fall Asleep Quickly
Like most things, there are a number of specific compounds that have actually been shown to enhance sleep quality. These compounds are completely organic in nature, and have the ability to interact with the body extremely positive manner.
Chamomile is a specific herb that comes from the flowers of the Asteraceae family.
While used for thousands of years as a bit of a cure all, recent research has shown that chamomile contains two groups of compounds known as flavonoids and terpenoids. These compounds are highly bioactive, in which they interact with the brain at a cellular level to both improve health and reduce nervous system hyperactivity.
Through this unique interaction, chamomile supplements have been shown to elicit significant improvements in both sleep quality and sleep duration after as little as two weeks of consumption  – which is pretty damn effective if you ask me!
Dr. Ahmad Alsayes, M.D.
The Medical Doctor says…
“Chamomile is one of the most ancient medicinal herbs we know, and when we drink its aqueous extract (in form of tea) regularly, it can effectively work as a mild sedative to calm nerves and reduce anxiety and to treat nightmares, insomnia and other sleep problems.“
Passion Flower is quite simply a climbing vine that is easily recognised by its bright purple flowers. Found growing natively throughout south-eastern sections of the United States, and both Central and South America, this amazing plant has been used for thousands of years in traditional medicinal practices.
Amazingly, the supplementation of this unique bioactive plant before bed has been shown to cause large and measurable improvements in both sleep duration and sleep quality, while also reducing the amount of time it takes to fall asleep .
This genuinely makes passion flower one of the most potent natural sleep boosters on the planet.
Magnesium is the fourth most abundant mineral found within the human body – and also one of the most important. It is essential to all living cells, where it plays a number of roles ensuring the success of many physiological functions.
It is required to produce energy, allow the production of your DNA, and is even used to build and repair enzymes, proteins, and the body’s tissue.
Interestingly, it also plays a key role in the management of sleep. As a result, its supplementation has been shown to reduce feelings of stress and anxiety , while also increasing sensation of relaxation, thus contributing to enhanced sleep quality .
L-Tryptophan is a specific supplemental form of tryptophan.
Tryptophan is a specific type of protein known as an essential amino acid. It is considered essential because it is vital the normal health and function of the human body, however it cannot be synthesized within the human body.
Tryptophan is so important because it assists in the production of melatonin in the brain. Melatonin is an important hormone that helps with the regulation of the body’s circadian rhythm, and therefore helps maintain normal sleep patterns.
Taking this into consideration, the supplementation of tryptophan has been shown to increase melatonin production in the brain. This in turn causes large improvement in sleep quality and duration, while also helping you fall asleep easier [26, 27].
Laura Myers, RDN
The Nutritionist says…
“Drinking a glass of tart cherry juice has also been shown to help aid in sleep. Tart cherries are a natural source of melatonin, which helps to regulate your sleep cycles. In addition, tart cherry juice has been shown to increase to availability of tryptophan–a precursor to serotonin. Tart cherry juice can be found at most grocery stores in the juice aisle.”
We have already touched on the importance of melatonin in regards to the management of the circadian rhythm, and the promotion of sleep. However, what we failed to mention was that melatonin can also be taken in a supplement form.
As a result, this has obvious and positive implications for sleep quality, much in the same manner as tryptophan. However, as an added bonus, using melatonin to aid sleep has also been shown to improve morning alertness and energy throughout the following day.
This suggests that using melatonin to promote sleep may also improve overnight recovery, which has a myriad of additional health benefits .
Which Insomnia Remedies Work For You?
Improving your sleep is hands down the most important thing you can do for your health and longevity. With good sleep quality showing associations with improved health, cognitive function, mental state, and even physical fitness, it should really be a major priority for all of us.
Which is why we have put together the ultimate guide that outlines everything you can do to improve your sleep. These methods enhance sleep from every angle, offering benefit for literally anyone.
If you have used any of the methods outlined in this article, we would love to hear about it – so drop us a comment and we will get back to you ASAP!
Review of: Dodow
Used for: Getting to sleep faster
The Dodow is a simple device that helps train your brain to go to sleep faster. I have found it to be very effective and in the long run, extremely affordable. It’s only one component of an overall strategy for getting more and better sleep, but it’s an excellent addition. Nearly anyone can use it, with one important exception noted in the article below.
Why You May Need a Sleep Aid Device
Insomnia sucks. I know…I’ve been there many, many times.
Nothing is a bigger waste of time than laying in bed and staring at the ceiling. And insomnia isn’t just an annoyance at night, it wrecks your productivity and enjoyment of the next day.
Worse, the impact on your overall health is far greater than that. Adequate sleep is every bit as important as good nutrition. Your body requires sleep in order to stay healthy.
Seven to eight hours of restful sleep is necessary for cell regeneration throughout your body. Going without enough sleep for extended periods of time can lead to new health problems and make chronic conditions worse.
I am always looking for a good solution, or at least an addition to my arsenal of sleeping tools, and I kept seeing this device mentioned all over the web:
Turns out that the Dodow device has been proven to help you fall into a deep, restful, regenerative sleep more quickly and stay asleep longer. It does this in part by helping you slow down your busy mind.
So I decided to buy one, see if it helps me fall asleep and write this Dodow review to share my results. I don’t expect it to otherwise affect the quality of my sleep really, but just being able to get to sleep on a reasonable schedule solves a big part of the problem for me.
How the Dodow Sleep Light Works
The Dodow shines a circular light on the ceiling that increases and decreases in size rhythmically, similar to a metronome. Focusing on the rhythmic light while controlling your breathing calms the mind and helps your body relax so that you can quickly fall into a deep, restful sleep.
All you have to do is stare at the ceiling, something most sleepless people find themselves doing naturally. It’s not wasted time if it’s putting you to sleep.
Inhale when the light expands and exhale when it contracts. While focusing on the light your mind is less prone to thinking about things that cause stress.
Worry over events of the day, upcoming deadlines or troublesome personal interactions is naturally reduced and eventually completely eliminated, making it much easier to relax and quickly fall asleep.
Controlling the duration of your inhales and exhales also helps you fall asleep by triggering your baroreflex which in turn balances the autonomic nervous system.
The baroreflex is triggered after your breathing slows from 11 breaths per minute to 6 breaths per minute with the inhale lasting 4 seconds and the exhale lasting 6 seconds. The video below shows the device in action.
The Dodow light helps you effortlessly control your breathing to trigger the baroreflex without even thinking about what you’re doing.You won’t need to count to 4 while inhaling then count to 6 while exhaling. Simply time your breathing with the fluctuating blue light.
Is the Dodow Smart Light Easy to Use?
Dodow is easy to use, but not necessarily intuitive to use. When a device only has one button, it matters how you tap it. So just read through the simple instructions once and you’ll be all set.
It can be tricky to get it open to install the batteries. The first Dodow device, or version 1, appears to be the most difficult one to get open for battery installation. The company seems to have fixed the problem with the second or version 2 device. Once the batteries are installed, it is very easy to use.
The button below will take you to the official Dodow site, which has the best price available as of August 26, 2020.
Who Is Dodow For?
With one exception (detailed below), anyone who wants to get to sleep faster can benefit from using the Dodow. Particularly if you’re prone to racing thoughts like I am, it’s a helpful tool for calming the mind and getting to sleep.
Who Should NOT Use Dodow?
Photosensitive epilepsy causes people with this disorder to experience seizures when exposed to flickering or strobing light. Unfortunately, blue light can be a significant problem for people with this type of epilepsy who are also visually impaired. Such people commonly can’t watch television due to the blue light that all televisions produce.
Fortunately, the Dodow blue light is much weaker than the blue light that emanates from televisions. People have not reported having seizures while using Dodow, but, if you have photosensitive epilepsy, it may be a good idea to avoid it. At the very least, consult with your medical professional before using Dodow if you have photosensitive epilepsy.
Is the Dodow Device Effective?
To see if the Dodow lives up to the hype, I tested it with the help of my significant other. Why did I need help? Because it’s pretty hard to time how long it takes you to fall asleep without an observer.
So I took a little time to set it up and read the directions, then I used the device per the instructions. It typically takes me about half an hour to wind down and fall asleep once my body hits the bed, which is longer than I’d like. I’d rather be clocking some sleep cycles in that time.
The first night I was getting used to it and it didn’t seem to shorten my time to sleep, but I think that was just training. Each night for a week after that I was able to fall asleep in 10 minutes or less; it took less than 5 minutes in one case.
Below you can see the Dodow in action as I was testing the light against the headboard.
For better or worse, I was also able to test it as a way to get back to sleep after waking in the middle of the night. This was the bigger test in my mind because I’m typically up for 2 hours when that happens. Dodow was effective for this as well, putting me back to sleep in 15 minutes max. That was a big win because while I know that meditation helps me sleep faster, I have trouble disciplining myself to actually do that. This had roughly the same effect and was much easier to execute.
All in all, at least for me the device did what it was supposed to in two different contexts.
Your Questions Answered
Below are questions we’ve gotten from readers about the Dodow device. If you have other questions that aren’t addressed here, leave them in the comments section and we’ll add the answers.
Q: Can the Dodow sleep light cause headaches?
A: There is no evidence to suggest that Dodow causes headaches. There have been no harmful side effects reported. Dodow causes sleepiness with nothing more than a rhythmically flashing light. It is non-addictive and non-toxic
Q: Doesn’t blue light at night cause sleeplessness?
A: The blue light produced by televisions and computer screens has been shown to suppress melatonin secretions which makes it more difficult to fall asleep. In fact, experts will tell you to turn off your television and computer at least an hour before going to bed.
The most common advice is to read a boring book while the body’s melatonin levels recover from exposure to blue light. The blue light produced by Dodow is not nearly as intense as the blue light produced by your television. Such a dim blue light has not been shown to cause sleeplessness.
Blue light has, in fact, been clinically proven to naturally relax people. Researchers at the Brain-Computer Interface Lab at the University of Granada proved that exposure to blue light for 10 minutes relaxed stressed participants.
This stress reduction when combined with controlled breathing actually helps you fall into a deep sleep.
Q: Can the Dodow light intensity be adjusted?
A: The intensity of the blue light can be adjusted easily and should be, depending on the height of your bedroom ceiling. Use a brighter setting if you have high ceilings in your bedroom. Dim it down if your ceiling is lower. You can also dim it if the blue light bothers your partner. The light shouldn’t bother him or her. It should actually help your partner relax and fall asleep more quickly, too. If he or she doesn’t like it, though, simply turn down the light intensity.
Q: Does the Dodow light stay on all night?
A: There is no need for the Dodow light to remain on all night long. It works by helping you fall into a deep sleep, then its job is done. Two settings allow you to choose how long you want the light to stay on. You can turn it on for 8 minutes or 20 minutes. For an 8-minute session, simply tap the surface of the Dodow once. If you want it to stay on for 20 minutes, just tap the device twice. The 20-minute setting is best for the first few sessions.
Q: Will I have to use the Dodow for the rest of my life?
A: Dodow literally trains your brain to relax and fall asleep more quickly. You may be able to fall asleep without the Dodow device after using it for only a few months.
Q: Does the Dodow help with jet lag?
A: Sleeplessness due to jet lag can be easily remedied with Dodow. This is a completely portable device that uses batteries. You can even use it while you’re travelling in Europe without bothering with an electrical adapter.
Q: Will Dodow help me fall asleep when there are noisy people in the house?
A: Yes, Dodow will help you fall asleep even if you are trying to sleep in a house where people are still moving about and making noise, a hotel where there is normal activity around you or even an apartment with noisy neighbors.
It works by drawing your focus and attention away from the noise and triggering your baroreflex. When you’ve triggered your baroreflex and autonomic nervous system, the noise will be much less likely to get your attention and keep you awake.
Q: Are there other devices similar to Dodow?
A: No, there really aren’t. Dodow is currently the only device like it on the market.
Our Recommendation About Dodow
The Dodow seems to be immediately effective about 50% of the time. For those who don’t get immediate relief, the company recommends giving the device a little more time.
The minds of people who have a long history of insomnia or difficulty falling asleep can take time to become trained to fall asleep quickly. It isn’t as easy as just flipping a switch. It takes time for the mind to break a long-standing cycle of sleeplessness.
The button below will take you to the official Dodow site, which has the best price available:
There are many sleep aids available for people who suffer from sleep disorders such as insomnia. One solution that has been gaining popularity over the decades is medical marijuana. This substance is preferred over other sleep medication for a variety of reasons.
Many states in the US have legalized cannabis for medical use over the years. This change has made it much easier to be prescribed this natural substance for treating various conditions. So if the big question on your mind is “can you get medical marijuana for insomnia”, the answer can vary depending on the state you live in.
Before looking at marijuana and how it can be used for insomnia, lets learn a bit about the condition itself.
What is insomnia?
Insomnia is a common sleep disorder that affects a large percentage of the population. People who suffer from this condition have trouble falling asleep at night and/or maintaining their sleep state.
Everyone has restless nights now and then. For most people, a bout of sleeplessness usually passes within a night or two. However, some people suffer from a type of insomnia that impedes their slumber for multiple nights in a week. If this condition persists for three or more months, it is termed “chronic” insomnia (https://www.sleepfoundation.org/insomnia/what-insomnia/different-types-insomnia).
Chronic insomnia that is left untreated can lead to long term sleep loss, which can be damaging to both your physical and mental health. Studies have found that people with long term sleep loss experience depressed mood, and difficulty concentrating. They may also develop hypertension, obesity, and/or diabetes (https://www.ncbi.nlm.nih.gov/books/NBK19961).
How is insomnia treated?
Insomnia can be treated with the help of behavioral therapy. This is a structured program that helps people with insomnia identify thoughts and habits that are impeding their sleep. The goal of this treatment is to replace unhealthy habits with more sleep-friendly ones.
There are also many medications and supplements that can help you get a good night’s rest. Prescription medications such as zolpidem tartrate (Ambien) and emazepam (Restoril) can help you fall asleep at night.
Over-the-counter sleep aids such as diphenhydramine (Benadryl) and doxylamine succinate (Unisom sleep tabs) can also be used for their sedative effects. Some people prefer to use natural sleep aids such as valerian root and chamomile to induce drowsiness at night.
Many of the aforementioned sleep aids carry risks when they are used in the long term (https://www.sleephealthsolutionsohio.com/blog/health-effects-long-term-sleeping-pill-use/). Due to this reason, more and more people are turning to medical marijuana for their insomnia.
Why you should try medical marijuana for insomnia
Marijuana (or cannabis) is derived from a natural plant. It offers many therapeutic benefits, such as relaxing tense muscles (https://www.ncbi.nlm.nih.gov/books/NBK224382/) and providing relief for chronic pain (https://www.ncbi.nlm.nih.gov/books/NBK546424/). Many types of cannabis are also effective at helping you sleep (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/).
You should consider trying medical marijuana if you are interested in using a natural sleep aid for your insomnia. The cannabis flowers or “bud” that are provided to medical marijuana patients undergo little to no processing, which makes it a great option for people who want to avoid lab-manufactured sleeping pills or sleep aids.
Some of the side effects associated with prescription medication can be severe and lead to serious health problems if they are used long term. In addition to this, many sleeping pills can be addictive and create dependence.
Using medical cannabis for insomnia may be safer compared to certain sleep medications. While this substance can be habit forming, it is far more difficult to consume a fatal quantity of cannabis compared to sleeping pills (http://druglibrary.org/schaffer/library/mj_overdose.htm). However, the long-term effects of consuming cannabis are still being studied.
How does medical marijuana work for insomnia
Certain types of medical cannabis produce a calming and sedating effect when they are consumed. The combination of these effects can help you sleep at night. The therapeutic properties of cannabis can be attributed to the active compounds in this substance.
The two primary active compounds in medical marijuana are cannabidiol (CBD) and tetrahydrocannabinol (THC).
Cannabidiol is a compound that is used to help with a variety of health problems, including sleep disorders. It is believed that CBD is responsible for medical marijuana’s anxiety calming and pain relieving properties. The combination of these effects can help insomnia patients fall asleep at night and maintain a sleep state (https://www.consumerreports.org/cbd/can-cbd-help-you-sleep/).
Research has also found that the CBD affects the body’s sleep cycles, which could help you fall asleep faster at night (https://pubmed.ncbi.nlm.nih.gov/28349316/).
THC is the main active compound in marijuana. It is responsible for the psychoactive effects that are normally associated with cannabis. Studies have found that this compound may help you fall asleep faster, but it could worsen your sleep quality if used long term (https://doi.org/10.1007/s11920-017-0775-9).
Medical marijuana patients who want to treat their insomnia often opt for cannabis strains with high concentrations of CBD and low concentrations of THC. This allows them to benefit from the pain relief and sleep inducing effects of CBD without experiencing the strong psychoactive “high” caused by THC.
How can I get a medical marijuana prescription?
Medical cannabis is currently legal in the 33 states and DC (https://medicalmarijuana.procon.org/legal-medical-marijuana-states-and-dc/). If you live in a state where medical marijuana is legal, you may be able to get a medical marijuana prescription from a doctor.
However, not every doctor is willing to prescribe their patients medical cannabis for insomnia. States have strict requirements around which patient conditions qualify for medical marijuana treatment. Unfortunately, insomnia is not on this list of conditions (https://www.leafly.com/news/health/qualifying-conditions-for-medical-marijuana-by-state).
However, you may be able to get a medical marijuana prescription in certain states if you suffer from conditions such as chronic pain or sleep apnea. If you are prescribed cannabis for one of these conditions, it may be able to help with your insomnia.
Other ways to get marijuana for insomnia
If you live in a state where recreational cannabis is legal, you won’t need a doctor’s prescription to purchase marijuana. As long as you are of legal age in your state, you should be able to acquire cannabis legally and use it to help with your insomnia. However, many of the cannabis strains sold by dispensaries and online stores in your state may not be suitable for treating insomnia.
You may need to try several different strains that have high concentrations of CBD and low concentrations of THC before finding one that helps with your insomnia. However, this trial and error process may not be enjoyable for everyone. You may experience the unwanted side effects of using cannabis such as anxiety and coordination problems when you try certain strains.
If you live in a state where both medical and recreational cannabis are illegal, you may still be able to purchase hemp-derived products that help you sleep. Many online stores sell CBD oil products that contain no THC. These oils are made by extracting the active compounds in hemp and isolating the CBD separately.
CBD isolate products are federally legal to sell and use because they contain virtually no THC (i.e.: the compound that makes cannabis illegal). This allows you to benefit from the sleep-inducing qualities of cannabis without breaking the law. It should be noted that some states still have restrictions on possessing CBD products without a prescription (https://www.pbs.org/newshour/science/is-cbd-legal-heres-what-you-need-to-know-according-to-science)
The following video explains some of the benefits of using CBD oil: https://www.youtube.com/watch?v=kptr6yrH37E
Frequently Asked Questions
Here are some frequently asked questions about medical cannabis.
Q: Where can I get marijuana for my sleep disorder?
A: If you live in a state where medical cannabis is legal, you may be able to get a medical marijuana prescription from a doctor. However, your insomnia may not necessarily qualify you as a medical marijuana patient. If you live in a state where recreational cannabis is legal, you can purchase it from a dispensary without requiring a prescription.
Q: Is marijuana effective in curing insomnia
A: Marijuana may not necessarily “cure” your insomnia, but studies have found that it can help you fall asleep faster. Cannabis strains high in CBD and low in THC may be suitable for this purpose. However, long term cannabis use may reduce your sleep quality.
Medical cannabis may be helpful for treating insomnia. It offers some advantages over prescription medications and over-the-counter sleep aids. If you live in a state where medical cannabis is legal, you may be able to get a prescription from a doctor.
However, you may have trouble qualifying for a medical cannabis prescription for your insomnia. If you live in a state where recreational cannabis is legal, you can purchase it without a prescription. People living in states where it is illegal may still be able to purchase CBD oil products that offer the calming and sedating effects of marijuana.
Leave a comment if you have any questions, or share your experience using cannabis as a sleep aid for insomnia
Do you have trouble sleeping at night? Millions of Americans suffer from sleep problems every year (https://www.sleepfoundation.org/articles/what-are-facts-about-insomnia). For many, this problem usually resolves itself within a few days. This condition is termed “acute insomnia”, and is usually caused by stress or short-term illness.
However, another type of insomnia known as “chronic” insomnia takes far longer to resolve. People with this condition have trouble falling asleep or staying asleep for more than three nights a week for a period of three months or more. If left unchecked, chronic insomnia can result in long term sleep loss.
This can lead to physical and/or mental health problems such as obesity, diabetes, cardiovascular disease, anxiety, and depressed mood (https://www.ncbi.nlm.nih.gov/books/NBK19961/).
Chronic insomnia can be caused by prolonged stress as well as underlying medical conditions. This can make it harder to treat. If you suffer from this problem, there are many sleep aids that could help you get a good night’s rest.
How to treat chronic insomnia
Before we take a look at the top sleep aids for chronic insomnia, it’s important to note that many people are able to treat their condition with the help of behavioral therapy. This treatment approach aims to identify the thoughts and behaviors that cause or aggravate the problem, and replace them with ones that promote better sleep.(https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677).
This includes healthy sleep practices such as following a consistent sleep schedule, avoiding stimulants such as nicotine and caffeine late in the day, creating a comfortable sleep environment, and using relaxation techniques before bed. People suffering from chronic insomnia should give behavioral therapy a try before turning to sleep medicine for treatment.
Using sleep aids to help with chronic insomnia
Sleep aids typically consist of over-the-counter supplements or natural herbs and compounds that help you fall asleep. They are distinct from prescription sleeping pills, which often create dependence and lead to health problems if they are used regularly.
You do not need a prescription to purchase sleep aids as they are generally non-addictive and carry few (if any) long-term health risks. However, using this sleep medicine frequently can lead to the user feeling groggy or unwell the next day (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860).
Some popular sleep aids for helping with chronic insomnia are shown below.
Diphenhydramine is an over-the-counter sleep aid that belongs to a class of medications known as antihistamines. It works by blocking histamines produced by your body during allergic reactions. This also has the effect of helping you relax and fall asleep.
Adults suffering from insomnia can take 50 mg of Diphenhydramine Hydrochloride once a day before bedtime. This sleeping aid also comes in the form of Diphenhydramine Citrate. Adults can take 76 mg of this medication once a day before bedtime (https://www.drugs.com/dosage/diphenhydramine.html).
Taking this medication may produce side effects such as drowsiness, blurred vision, dry mouth, and stomach upset .(https://www.webmd.com/drugs/2/drug-63760/sleep-aid-diphenhydramine-oral/details).
Some sleep aids containing Diphenhydramine are shown below:
- Wellness Basics Maximum Strength Sleep-Aid https://www.amazon.com/Wellness-Basics-Strength-Sleep-Aid-Diphenhydramine/dp/B077NZVV2D/
- Rite Aid Sleep Caplets https://www.amazon.com/Rite-Aid-Sleep-Caplets-Diphenhydramine/dp/B07T26RMVN/
- Unisom SleepGelsm Nighttime Sleep-aid https://www.amazon.com/Unisom-SleepGels-Count-Value-Pack/dp/B07613ZLWT/
Doxylamine is another over-the-counter antihistamine used to treat insomnia. Adults suffering from sleep problems can take 25 mg of Doxylamine medication should be taken 30 minutes before bedtime .
Doxylamine has interactions with many other drugs, including fentanyl, isocaroxazid, sodium oxybate, and valerian (https://www.rxlist.com/consumer_doxylamine_unisom/drugs-condition.htm). Talk to your doctor before taking this medication if you are using other medicines at the same time.
Some possible side effects of taking Doxylamine include dry mouth, dizziness, blurred vision, and decreased sweating.
Some sleep aids containing Doxylamine are shown below:
- Basic Care Sleep Aid Tablets https://www.amazon.com/Basic-Care-Doxylamine-Succinate-Tablets/dp/B079HXLZGY/
- Kirkland Signature Sleep Aid Doxylamine Succinate https://www.amazon.com/Kirkland-Signature-Sleep-Doxylamine-Succinate/dp/B002L4M4M0/
- Unisom Sleep Tabs, Nighttime Sleep Aid https://www.amazon.com/Unisom-Sleep-Tabs-32-Count/dp/B000GGJC7K/
Melatonin is a hormone that is produced naturally within the body. It is primarily released by the pineal gland. Its main function is to regulate the body’s natural sleep-wake cycle.
People who are having trouble sleeping can take melatonin supplements regularly to help them fall asleep faster. There is no standard dose for this over-the-counter sleep aid; however, the dose used in most studies ranges from 1 mg to 10 mg (https://www.healthline.com/health/melatonin-overdose).
If you are interested in trying this over-the-counter sleep aid, you should start by taking a small dose two hours before bed (https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work). If this dosage does not prove to be effective, you can gradually increase your intake of melatonin over several days.
Unlike sleeping pills, melatonin does not create a dependence in the user. People taking this supplement are also unlikely to build up a tolerance to it (https://www.healthline.com/health/is-melatonin-addictive#addiction).
Side effects are uncommon with melatonin. However, if you take too much, you may experience nausea, headaches, dizziness, depressed mood, and stomach cramps (https://www.healthline.com/health/is-melatonin-addictive).
Some popular melatonin supplements are shown below:
- Natrol Melatonin Fast Dissolve Tablets https://www.amazon.com/Natrol-Melatonin-Dissolves-Absorption-Strawberry/dp/B07S38C5WW/
- Nature’s Bounty Dual Spectrum Bi-Layer Melatonin https://www.amazon.com/Natures-Bounty-Spectrum-Bi-Layer-Melatonin/dp/B00H2FG8RK/
- Melatonin by Puritan’s Pride https://www.amazon.com/Puritans-Pride-Strength-Capsules-Melatonin/dp/B00K8K937I/
Valerian is a natural herb that originated in Asia and Europe. The root of this plant has been used in traditional medicine for hundreds of years. It is believed to help with insomnia treatment, nervousness, trembling, and heart palpitations.
This herb contains valerenic acid that acts on the brain’s GABA receptors. It can calm down overexcited nerves and produces a mild sedative effect which helps users sleep (https://www.verywellhealth.com/what-you-need-to-know-about-valerian-88336).
People with sleep problems can take between 300 and 600 milligrams of valerian root one or two hours before bed (https://www.aafp.org/afp/2003/0415/p1755.html) to help them sleep.
Taking valerian root may produce mild side effects such as headache, restlessness, dizziness, and stomach upset.
This natural remedy is a much safer alternative to taking sleeping pills. However, it does not produce a sedative effect as strong as the one produced by sleeping pills.
Some popular products containing valerian root are shown below:
- NOW Supplement, Valerian Root 500mg https://www.amazon.com/NOW-Valerian-Root-500-Capsules/dp/B0019LTHXA
- Oregon’s Wild Harvest Non-GMO Organic Valerian Capsules https://www.amazon.com/Oregons-Wild-Harvest-Valerian-Supplement/dp/B0170HM1MA
- Sleep Fairy Natural Sleep Aid https://www.amazon.com/SLEEP-FAIRYTM-Natural-Sleep-Aid/dp/B07G2T1W8C/
Insomnia can be triggered and exacerbated by the body having a magnesium deficiency. Due to this reason, many people suffering from chronic insomnia treat their condition by taking magnesium supplements.
Magnesium helps the body sleep in many different ways. Studies have found that it can regulate the body’s production of melatonin (https://pubmed.ncbi.nlm.nih.gov/12030424/). It may also increase GABA, which can have a calming effect (https://pubmed.ncbi.nlm.nih.gov/18799816/).
There’s no standard dose for magnesium supplements; however, adults should be able to take up to 350 mg per day safely (https://www.healthline.com/nutrition/magnesium-and-sleep).
Taking magnesium supplements may cause side effects, including cramps, nausea, and/or diarrhea.
Some popular magnesium supplements are shown below:
- Natural Vitality Calm Magnesium Citrate Supplement https://www.amazon.com/Natural-Vitality-Magnesium-Stress-Original/dp/B000OQ2DL4/
- Vitafusion Magnesium Gummy Supplement https://www.amazon.com/Vitafusion-Magnesium-Gummy-Supplement-Citrus/dp/B07TFL15RB/
- Nature Made Magnesium Oxide https://www.amazon.com/Nature-Made-Magnesium-Oxide-Tablets/dp/B01CJGXMU2/
Frequently asked questions
Some frequently asked questions about sleep aids are shown below.
Q: What is the best medication for severe insomnia?
A: There is no “best” medication for severe insomnia. Some sleeping aids such as diphenhydramine and doxylamine can help you get a good night’s rest. You could also use natural sleep aids such as valerian root or chamomile to help you sleep at night.
Q: What is the best long term sleeping pill?
A: Sleeping pills are meant to treat short term sleep problems. Using them in the long term can be damaging to your health and lead to dependence. You should avoid taking sleeping pills and instead focus on using behavioral therapy and over-the-counter sleep aids like valerian root to help you sleep.
Q: Do sleep aids help insomnia
A: Sleep aids can help with insomnia. Taking melatonin supplements signals to your body that it is time to sleep. Other sleep aids such as magnesium regulate melatonin production and have a calming effect that induces sleep.
Q: What is the most powerful natural sleep aid?
A: No formal studies have been conducted to determine what the most powerful natural sleep aid is. The most popular natural remedies for insomnia are valerian root and chamomile. These can be taken together to increase their calming and sedative effects.
People who suffer from chronic insomnia need to address the root cause of their problem if they wish to get a good night’s rest. This condition can lead to mental and physical health problems if left untreated. One form of insomnia treatment involves behavioral therapy. Insomnia sufferers can also take sleep aids to help them catch up on rest. Common sleep aids include:
- Valerian root
People with insomnia should avoid taking sleeping pills for treatment because they can create a dependence and lead to health problems. Natural over-the-counter sleep aids are the best solution for treating chronic insomnia.
Leave a comment if you have any questions, or discuss your experience using sleep aids for insomnia.
Do you or people you know suffer from sleep problems? You are not alone. According to the Centers for Disease Control and Prevention (CDC), almost 70 million people in the United States suffer from chronic sleep disorders. That’s a big number, and it wouldn’t come as a surprise if you know someone who has trouble falling asleep.
We’ve all faced issues falling asleep at least once in our lives. Insomnia is the most common sleeping disorder in American adults. It causes trouble falling or staying asleep. These problems arise due to various reasons, including injuries, mental health issues, stress, an inactive lifestyle, sudden life changes, etc.
Sleep disorders can have a massive impact on a person’s daily life. They make people easily irritable and often leave them frustrated. Lack of sleep also clouds judgement and makes them act impulsively and irresponsibly. So, if you’re planning on buying presents for a friend who struggles with sleep, we have some excellent suggestions for you. Check out our list of sleeping gifts for insomniacs below.
White Noise Machines
White noise machines are an excellent choice of sleep gifts for your insomniac friend. One of the major benefits of white noise is that it cancels out all the other sounds that might be disturbing your sleep. White noise provides a peaceful environment that eases your mind from stress. It quiets the room down and puts your brain at rest. It also lets you establish a sleep ritual, which signals to your body and mind that it’s time to sleep.
Your friend or loved one will be thankful to you for a very long time for introducing them to this miraculous invention if they haven’t used it before. It would become a sleeping gift that will help them stay asleep and experience sound sleep throughout the night. White noise machines have the option of various calming fan sounds and ambient noises to choose from. They are also easy to travel with, as they are portable and quite handy.
All of these qualities and benefits make these noise-free machine our top recommendation for your sleep-deprived friend. You can order these machines on Amazon easily. Check out our favorite bestseller here and more.
Essential oils are known to reduce stress levels and alleviate tension. Their scent can help anyone calm down and drift off to a night of deep sleep. They are also very pleasant to smell and keep the indoor air fresh and calming. Take a look at the following options to choose from:
- Lavender oil: Many studies have linked lavender to improved quality of sleep and reducing the severity of symptoms associated with sleep disorders. It will be an excellent sleepy gift for your loved one. Lavender ensures a good night s sleep and keeps stress at bay. Check out this incredible lavender product on Amazon by clicking here.
- Roman Chamomile: Chamomile tea is often recommended to insomniacs as a remedy. But you can get the same benefits and more while using it as an oil to help you fall asleep. Roman Chamomile has anxiety-reducing properties, which ensures that you’ll fall asleep quickly and soundly. Place your order for it on Amazon here.
- Valerian Oil: Valerian Oil has sedative and soothing properties that help with falling asleep immediately. It will provide the user with the sleep they need without leaving any aftereffects the next morning.
- Bergamot Oil: Bergamot brings down the blood pressure to normal, reduces stress and anxiety, and slows down the heart rate. These properties make it useful in the treatment and management of chronic sleep disorders. Therefore, we often recommend bergamot as gifts for sleep-deprived people.
Aromatherapy is a widely-used practice to help people with anxiety and stress. It’s equally useful in managing sleep disorders and improving your sleep cycle.
Check out this essential oil diffuser on Amazon to buy for your insomniac friend.
A sleep mask could be just the thing your loved one needs to fight their sleep problems. Sometimes, the unnecessary light disturbance is the reason most people struggle to stay asleep. A sleep mask could be the perfect solution for this agonizing problem. It would prevent any invasion of light during the sleep time of its user.
You need to choose a sleep mask that is light on the eyes and doesn’t feel tight or heavy on the head. Some eye masks are made of thick cloth, which can be very uncomfortable to keep on through the night. To make sure that your selected mask reduces your friend’s problem instead of adding to them, you should consider getting them a sleep mask made of silk.
Silk is very light on the skin and provides a comforting and soothing feeling. It will keep disturbing lights out of the sleeper’s sight and will help them doze off smoothly.
Plush masks are another great option as they are also very comfortable on the eyes and set the mood for sleep. Eye masks are easy to maintain and carry around. They are washable and can be used multiple times.
Shop for a silk sleep mask here!
If you want to go for something non-generic yet helpful, a weighted blanket might be just what you’re looking for. Sometimes our bodies feel vulnerable without a physical covering while asleep, and it prevents you from enjoying deep sleep. A weighted blanket will solve this problem by offering additional warmth and weight. The added gravity puts the body at rest and makes one feel safe.
These blankets are also very comfy and make the user want to stay in bed for longer periods. Therefore, friends who don’t enjoy the process of tossing and turning in bed all night may find this present a blessing.
Weighted blankets are widely available, and you can also order them online. Check out the bestsellers on Amazon for a few choices, and have the present delivered at your loved one’s doorstep.
A cheaper alternative to white noise machines are noise-canceling earplugs. These small accessories could prove to be instrumental in helping your loved one deal with their sleep problems. There are many noise canceling products available online, but nothing is as convenient as earplugs. For instance, if you’re traveling on the plane and the noise is not letting you sleep, earplugs will become the day savers.
This is an ideal gift for your friend who’s a frequent flyer or who has to share a living space with someone else. Order these sleep-helpers on Amazon right now by clicking here!
What to get someone who is stressed?
We all have a friend or two who’s always stressed out, either because of work, children, finances, or relationships. In that case, you can gift them something that will help them relax a bit. There are many thoughtful gift options to choose from for someone who is constantly stressed. Check them out below:
- Spa bath pillow
- Punching bag
- Weighted blanket
- Funny-looking stress balls
- Massage appointment
- Journal to reflect on and document their thoughts
- Essential oil diffuser
- A warm comforter
- Piece of jewelry that symbolizes your care and love
- Good-smelling candles
- Motivational book
- Yoga mat, to encourage them to meditate
- Subscription to a yoga class
What do you get someone that has everything?
You might have a friend who seems to have everything. Choosing a gift for someone who already has all that they need, can be challenging. So, here are a few options to consider:
- Vintage film camera
- Wood trays to put their accessories in
- Creative bookmarks and paperweights
- An album of their best memories with you
- A hand-written letter
- Small indoor plants or edible herbs
- Bluetooth speaker with cool lights
- Unique key chain
- Pen holders
- A Virtual Assistant
- Gift cards
- Take them for a night out
- A hiking trip
- Sign them up for a retreat
- Take them camping
- Cooking class
- Handmade things
- Bake them something
- Library subscription
How can I stay asleep?
Staying asleep can be difficult, especially for people with recurring or chronic insomnia. You can adopt the following tips to prevent disturbance in your sleep:
- Make your room quiet and noise-free
- Keep the lights turned off
- Switch off your phone or put it on silent mode
- Use essential oil diffusers
- Use white noise machines
- Use eye masks
- Use ear plugs
- Set the temperature setting to what you feel most comfortable in
- Reduce caffeine intake
- Use a warm comforter or a weighted blanket
- Avoid napping during daytime
Insomnia is a common sleep disorder, and you can experience it at any stage in their lives. It is a very frustrating situation to be in because a lack of sleep disturbs everything else in your life. Be it your work, studies, mental health, physical well being, or your overall quality of life, sleep plays a vital role in keeping you active and productive.
Whether you’re a chronic insomniac or go through short-term sleep disorders, there are many methods you can adopt to minimize its impacts. By incorporating the products and accessories mentioned above, you can make it easier for yourself to fall and stay asleep.
If you choose to buy a gift for your insomniac friend from our mentioned lists, your friend will feel a significant improvement in their sleep cycles. They’ll also be grateful for your friendship and kind consideration towards their problems.
If you have any more questions, please feel free to leave comments on this post, and we’ll make sure we answer them promptly and to your satisfaction.
Many people experience sleepless nights where they find themselves tossing and turning for hours before finally drifting off to sleep. If you are one of these individuals, you should know that the problem is a lot more widespread than you’d think. A quarter of the American population suffer from sleeping problems in which they have trouble falling asleep and/or staying asleep (https://www.sciencedaily.com/releases/2018/06/180605154114.htm).
Experiencing one or two restless nights in a month shouldn’t be too concerning. However, if you suffer from this problem frequently, you may start to feel the effects of long-term sleep loss. This includes issues, such as poor memory and concentration, depressed mood, and anxiety symptoms.(https://www.ncbi.nlm.nih.gov/books/NBK19961/).
So what can you do if you have trouble sleeping? Let’s look at the common methods used to treat sleep problems.
How to resolve sleep problems
The best way to correct sleep problems is to identify the source of your sleeplessness and resolve it. If you suffer from short bouts of sleeplessness known as “acute insomnia”, your sleep disorder may resolve itself within a few days.
However, if you have trouble falling asleep every night for multiple weeks, you may have “chronic insomnia”. Chronic insomnia is a serious issue that can take a toll on your physical and mental health. It requires treatment and the right medical advice to resolve.
Both acute and chronic insomnia can be triggered and exacerbated by major stress and/or emotional discomfort. However, chronic insomnia can also be caused by other underlying medical issues. To treat chronic insomnia, you will need to correct whatever is causing you stress and discomfort.
If you are unable to resolve the underlying medical condition that is aggravating your insomnia, you can try different strategies to help you fall asleep. These include:
Creating a comfortable sleep environment
Your sleep environment can have a significant impact on the quality of your sleep. If your bedroom is bright and noisy, you may not be able to fall asleep with ease.
To create a better sleep environment, you should:
- Paint the walls a calming color, such as blue.
- Pick a mattress and pillow that are comfortable to sleep on.
- Remove unneeded sources of light such as televisions from the bedroom.
- Set up curtains that can block out all the light from the window.
- Turn off or get rid of any noisy appliances. You may also be able to drown out sources of noise with the help of a fan or by playing peaceful sounds on a speaker.
Following a sleep schedule
Our bodies have an internal circadian rhythm that automatically conditions us to feel sleepy at night. However, this sleep cycle can be disrupted if you sleep at inconsistent times throughout the week. If you wish to fall asleep faster, you should aim to go to bed at the same time every day.
You can create a sleep schedule by keeping track of your sleep habits and then selecting a bed time you are comfortable following consistently. Sleeping at the same time every day can be a challenge initially, but it should get easier as your internal cycle adjusts.
Another way to re-calibrate your internal sleep cycle is with the help of light therapy. This treatment is performed by exposing yourself to a special lamp for certain hours of the day under the supervision of a sleep specialist.
Many people who live in regions where the hours of daylight vary greatly throughout the year use light therapy. When used correctly, this lamp can induce drowsiness at night and can also help you wake you up in the morning.
Restrict bed usage
If you are having difficulty falling asleep, you should get out of bed and sit elsewhere. Lying in bed when you aren’t sleeping can make it harder to fall asleep in the future. You should restrict bed usage to times when you intend to sleep; otherwise, your mind will start associating sitting/lying in bed with being awake
Practicing better sleep hygiene
There are many habits that can induce and/or aggravate sleep disorders. This includes consuming stimulants such as caffeine and nicotine close to bed time. Similarly, eating a heavy meal before going to bed can cause heartburn and insomnia (https://well.blogs.nytimes.com/2011/09/05/really-the-claim-to-reduce-heartburn-dont-eat-four-hours-before-bed/). All these habits are part of poor sleep hygiene.
If you wish to practice better sleep hygiene, you will need to cut back on these habits. You can also add some good sleep hygiene practices to your life, such as exercising regularly, and following pre-bedtime relaxation techniques.
Practicing certain relaxation techniques can calm down your mind and help you sleep better at night. Many people use meditation or yoga to enter peaceful head space that persists throughout their day. Even simple breathing exercises can do wonders to help you sleep at night.
Here’s a demonstration of a breathing exercise to aid sleep: https://www.youtube.com/watch?v=RI71gFrp8w4
Sleep apnea and how to resolve it
Many Americans suffer from sleep problems due to a medical issue known as sleep apnea. People with this condition find that their breathing repeatedly stops for ten seconds or more when they are sleeping. Untreated sleep apnea doesn’t just interrupt your slumber, it can also lead to serious problems such as cardiovascular disease or even premature death (https://www.webmd.com/sleep-disorders/sleep-apnea/obstructive-sleep-apnea-causes).
This condition is often caused by obesity, so losing weight may help you resolve it.
Another way to treat this problem is by wearing a sleep apnea mouthpiece. This mouthpiece is specially designed to keep your airway open when you are sleeping. However, this special apparatus can’t be purchased from shops or online stores. If you are interested in getting a sleep apnea mouthpiece, you will need to get in touch with a dentist who can make a custom fitted one for you.
Many people who have trouble falling asleep turn to medication such as sleeping pills for help. These substances may help you get a good night’s rest initially but they can be addictive. Taking these pills too frequently can cause your body to develop a tolerance to them and lead to other health problems down the line.
If you are interested in finding over the counter sleep aids that are non-addictive and safe to use, there are many options available.
Melatonin is a hormone that is produced naturally in your body. This chemical is responsible for inducing drowsiness at night and helping you sleep. If you suffer insomnia, taking melatonin supplements regularly could help you fall asleep at night. These supplements are non-addictive and do not cause health problems associated with sleeping pills.
Some popular melatonin supplements include:
- NOW Supplements (https://www.amazon.com/NOW-Supplements-Melatonin-180-Capsules/dp/B003KLROVY)
- ZzzQuil Pure Zzzs Melatonin Sleep Aid Gummies (https://www.amazon.com/Vicks-Melatonin-Chamomile-Lavender-Valerian/dp/B07N46LTJJ/)
- Natrol Melatonin Fast Dissolve Tablets (https://www.amazon.com/Natrol-Melatonin-Dissolves-Absorption-Strawberry/dp/B07S38C5WW/)
Chamomile is a natural herb that has a calming effect. It is often brewed as tea and consumed before bed to induce better sleep. This herb does not produce the sedative affect that sleep pills do, but it may reduce symptoms of anxiety that are keeping you awake (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5650245/).
People often drink chamomile tea an hour or two before going to bed due to its calming effect. Some popular Chamomile tea brands are shown below.
- Bigelow Cozy Chamomile Herbal Tea Bags (https://www.amazon.com/Bigelow-Chamomile-Tea-Caffeine-Free-Individual/dp/B000GFYRK8/)
- Celestial Seasonings Herbal Tea, Chamomile (https://www.amazon.com/Celestial-Seasonings-Herbal-Chamomile-Count/dp/B000E6829G/)
- Taylors of Harrogate Organic Chamomile Herbal Tea (https://www.amazon.com/Taylors-Harrogate-Organic-Chamomile-Teabags/dp/B00CREXUOU/)
You should avoid Chamomile products if you are allergic to rag or other plants in the daisy family.
Valerian is another natural herb that can help you fall asleep faster. Studies have found that supplements made from valerian root may reduce the amount of time it takes to fall asleep, and also improve sleep quality (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/). Some popular valerian root supplements include:
- NOW Supplements, Valerian Root (https://www.amazon.com/NOW-Valerian-Root-500-Capsules/dp/B0019LTHXA)
- Nutricost Valerian Root Capsules (https://www.amazon.com/Nutricost-Valerian-Root-Capsules-1000mg/dp/B07JNHQBBK/)
- Sundown Valerian Root (https://www.amazon.com/Sundown-Valerian-Root-530-mg/dp/B000GG23B2/)
Frequently asked questions
Here are some frequently asked questions about sleep problems.
Q: What should I do if I can’t sleep?
A: If you’re having trouble sleeping, you should get out of bed and sit elsewhere until you are drowsy enough to sleep. Additionally, you could practice relaxation exercises to help your mind and body wind down.
Q: How can I sleep better at night?
A: You can improve your sleep quality by exercising regularly, avoiding stimulants such as caffeine and nicotine before bed, and by creating a comfortable sleep environment that is free from bright lights and noise.
Q: Is insomnia a serious illness?
A: Chronic insomnia is a serious illness that can increase your risk of developing mental health problems and other health concerns (https://www.healthline.com/health/insomnia-concerns).
Many people experience problems falling asleep at night and/or staying asleep. These issues can be caused by stress or underlying medical conditions. If you suffer from sleep problems you should try the following steps:
- Create a comfortable sleep environment that is free from bright lights and noise
- Limit consumption of caffeine and nicotine late in the day.
- Practice relaxation techniques during the day or breathing exercises before going to bed.
- Avoid staying in bed when you are awake.
- Take natural sleep supplements, such as melatonin and valerian root, or drink chamomile tea before bed.
Leave a comment if you have any questions, or share your experience dealing with sleep problems.
There are a multitude of nutrients that the human body needs to function effectively on a day to day basis. These compounds are used to create hormones, allow enzymatic reactions, and assist in the production of energy.
With this in mind, they are integral to your health.
Interestingly, there is some recent evidence to suggest that the supplementation of certain nutrients can actually enhance function beyond what could we would typically consider to be ‘normal’.
Which brings us to the topic of today’s article, Tryptophan.
Source Naturals L-Tryptophan 1500mg
Bulk Supplements Pure L-Tryptophan Powder
Now L-Tryptophan Capsules 500mg
Extremely high quality
Can’t go wrong
What is Tryptophan?
Tryptophan is a specific type of protein known as an essential amino acid. This particular amino acid is considered essential because it is vital to the maintenance of normal health and function, however it cannot be produced within the body.
As a result, tryptophan must be obtained through diet, or of course, through supplementation (most commonly in the form of L-Trytophan).
Tryptophan can be found in high amounts in oats, bananas, milk, tuna, cheese, chicken, turkey, and peanuts.
Somewhat inconveniently, tryptophan cannot be stored for long periods within the human body. As such, it also happens to be the least commonly appearing amino acid in the body.
After consumption it is metabolically transformed to bioactive metabolites including serotonin, melatonin, kynurenine, and the vitamin niacin (nicotinamide).
Tryptophan is so important because it is converted into a specific molecule known as 5-hydroxytryptophan (of 5-HTP for short) in the brain. 5-HTP is an important compound that is used to produce the hormone serotonin.
Additionally, in a very similar manner, tryptophan is also used in the production of the key hormone Melatonin.
And this is where this amazing amino acids provides all of its health benefits.
What are the Benefits of Taking Tryptophan?
Given that tryptophan is such an important compound, it stands to reason that its supplementation can offer us a myriad of health benefits. As a result, we have taken an objective look at the research to determine where it offers us the most merit.
The Best Tryptophan Product Reviews
As tryptophan offers some pretty incredible health benefits, we wanted to give you some great options that you can begin to use immediately.
Source Naturals L-Tryptophan 1500mg
Bulk Supplements Pure L-Tryptophan Powder
Now L-Tryptophan Capsules 500mg
Extremely high quality
Can’t go wrong
Source Naturals L-Tryptophan 1500mg
Our first option by Source Naturals is one of the most potent available on the market at the moment, in which it provides a whopping dosage of 1500mg pure L-Tryptophan per serve.
This is a great choice for those after high dosed, extremely effective option.
BulkSupplements Pure L-Tryptophan Powder
This great option by BulkSupplements is quite different to the others on this list as it comes in powder form, rather than a more traditional capsule. While this may be slightly less convenient for some individuals, it does mean that you can tailor your dosage as you sit fit.
Additionally, this particular product is extremely affordable, making it the ideal option for those on a tight budget.
Now L-Tryptophan Capsules 500mg
Our final option by NOW supplements is a great choice. It provides a scientifically supported dosage of 500mg per serve, offering everything you need to boost health.
As an added bonus, it is also of an extremely high quality, and is very affordable – you really can’t go wrong.
What is the Optimal Tryptophan Dosage?
The current recommended daily intake for tryptophan varies from 250-425mg per day, however a commonly used dosage in research studies is 500mg per day. This is because a tolerable upper limit is yet to be established, with some research demonstrating that you can consume up to 8 grams per day for 8 weeks without experiencing any severe side effects.
With this in mind, we recommend you keep your dosage to between 500mg and 4g per day.
Does Tryptophan Have Any Side Effects?
Tryptophan can cause some side effects in susceptible individuals. These may include:
Additionally, there is evidence to suggest that tryptophan supplements may cause some complications during pregnancy and breast feeding scenarios, so avoid supplementation if in either of these settings.
Tryptophan is an essential amino acid that plays a multitude of health important roles within the human body. As a result, its supplementation can offer you with a huge amount of benefit.
With this in mind, it has demonstrated the capacity to improve sleep duration and sleep quality, reduce symptoms of depression and dementia, enhance exercise performance, and even help promote weight loss.
As always, if you have had any experience using this interesting supplement then we would love to hear about it – so drop us a comment and we will get back to you ASAP!
Review of: CBD Softgels with Melatonin for Sleep
Used for: Getting to sleep faster and experiencing a deeper, more rejuvenating, sleep.
If you’re familiar with CBD, you know it has many great uses and getting to sleep faster is definitely one of them. While this isn’t the cheapest sleep aid on the market, it is effective and you’re paying for premium quality. It’s organic, gluten-free, pesticide-free and if it doesn’t work for you they’ll take it back. We gave it a try and aside from the price, we liked it a lot.
In the modern world we are presented with a huge amount of stimulus each day. Whether it be in the form of loud noises, bright lights, general life stressors, and even work-related duress, our body is constantly under some sort of external load.
Now for the most part this load can’t be avoided, it needs to be acknowledged that it can have some rather negative implications for our sleep.
That’s right, sleep.
You see, the accumulation of this stimuli each and every day can upregulate the nervous system, causing a huge increase in feelings of alertness and anxiety. This can in turn make entering a state of relaxation quite the challenge, thus making it extremely difficult to fall asleep.
And considering that poor sleep quality has shown extremely strong associations with declines in heart and metabolic health, reduced cognitive function and emotional wellbeing, an increased risk of dementia, and even inflammation and cancer, its kind of big deal.
Which is why we are constantly on the look out for the next best thing to help you sleep better – such as this great CBD product by Joy Organics.
Disclosure: Joy Organics provided a small, free sample of the product for us to review.
How do CBD Softgels with Melatonin Work?
This unique sleep supplement provides you with a 25mg dose of CBD oil, and a 1mg dose of melatonin every single capsule.
CBD oil itself is a natural supplement derived from marijuana.
While most commonly known for containing the compound THC, it is important to note marijuana contains over 70 potent bioactive compounds that are known as cannabinoids. These compounds interact with the human body in a completely different manner to THC, where they have been shown to boost health without eliciting any psychoactive effects.
Building on this a little further, there is one specific cannabinoid known as Cannabidiol (or CBD for short) that shows promise as a sleep enhancer.
You see, CBD has been shown cause the secretion of key neurotransmitters in the brain, causing a calming effect on both the mind and body. As a result, the supplementation of CBD oil has been shown to help you fall asleep faster, while also increasing the quality of that sleep in a big way .
On the other hand, we have Melatonin.
Melatonin is actually an important hormone produced within the body that regulates our circadian rhythm. As a result, it is integral to the maintenance of normal sleep patterns.
Interestingly, melatonin can also be taken in the form of a supplement (like them one that we are talking about today…).
Much like CBD oil, melatonin supplementation has been shown to cause large improvements in sleep both quality and duration . Somewhat incredibly, it has also been shown to improve morning alertness and energy the day after supplementation  – suggesting that it may also improve overnight recovery!
Are they Easy to Use?
In short, yes – these capsules are incredibly simple to use. All you have to do is take between 1-4 capsules (depending on how you tolerate them) before bed, and then sit back, relax, and prepare for sleep.
It is seriously that easy (and that effective – which ill touch on further below).
Who is it for?
To put it rather simply, this amazing supplement is suitable for most people who want better sleep.
Given that both of its primary compounds have been shown to get you to sleep faster, it is perfect for those individuals who find themselves starting at the ceiling for hours on end with their mind racing nonstop.
Furthermore, given that it has been shown to enhance sleep quality and recovery post sleep, it is also ideal for those who find themselves waking up feeling lethargic and tired.
Who Should not use CBD Softgels with Melatonin?
CDB oil has been shown to be extremely safe for consumption. In fact, with doses under 600mg, it doesn’t appear to cause any side effects  – which is ideal, being that these capsules contain an effective dose of between 25mg and 100mg per serving.
Similarly, melatonin has been shown to be incredibly safe for consumption in most populations, although it can cause some minor side effects which include:
- Daytime sleepiness
- Stomach cramps
However, there is minimal research surrounding the use of both these compounds in pregnant and breastfeeding women, or children. This supplement should not be used in those scenarios.
Are CBD Softgels with Melatonin Effective?
Now for the true test – did they work in me?
Given that the instructions suggested taking between 1 and 4 capsules before bed, I opted to split the middle and take 2.
I took these at 8.30pm, in preparation for when I normally go to bed at 10.30pm (where it normally takes me around 30 minutes to fall asleep). It was about 9.15pm when I started feeling myself get sleepy. It was interesting – I wasn’t unbearably tired, but I felt extremely relaxed and had a hard time keeping my eyes open.
I managed to stay awake until about 10pm, before I succumbed and went to bed – and to be honest, I’m pretty sure I was asleep before my head hit the pillow.
So, two big ticks from me here.
Interestingly, I woke up at 6.30am, which about 30 minutes earlier than I normally do. Despite this, I felt fantastic! I was refreshed and ready to face the day, feeling completely recovered from the previous couple of days.
So, for me personally, it ticked all of the boxes, improving my ability to fall asleep while also improving the quality of my sleep throughout the night – although I must admit, 1 capsule might be enough for me tomorrow night!
Where Can I Buy It?
Just click the button below to get it straight from the manufacturer at the best price:
These CBD Softgels with Melatonin by Joy Organics offer two of the most potent sleep boosting compounds on the planet in a single and easy to take capsule. Using scientifically supported dosages, this is a great option that can help you fall asleep faster and experience a deep and more restful sleep.
So, for those of you who have trouble falling asleep on a regular basis, give it a try and let us know how to goes – because we would love to hear about it!
If you’ve never had the chance to experience laying down to sleep wrapped up in organic sheets, you don’t know what you’re missing. Not only are these sheets friendlier for the environment, but they’re better for you too.
Delano Organic Sheet Set
Very well made
A little expensive
|Best Choice of Designs|
California Design Den 400 Thread Count Sheet Set
Wide range of sizes
|Best GOTS Certified|
Magnolia Organics Dream Collection Sheet Set
Great color choices
|Best Value for Money|
Pinzon 300 Thread Count Organic Cotton Sheet Set
Lightweight and breathable
Sheets wrinkle very easy
|Best for Comfort|
Whisper Organics Cotton Sheets Set
Sizes are a little tight
For example, a vast quantity of commonly produced polyester sheets advertised as “no-iron” contain formaldehyde, which is known to produce adverse health effects including respiratory problems, skin rashes, and even insomnia.
Many synthetic bed linens also contain polybrominated diphenyl ethers, or PBDEs for short. And while these chemicals may be good fire retardants, they too have been known to cause health issues in humans, including thyroid hormone disruption, and cancer.
Why go organic when it comes to sheets and bedding?
The simple answer to that question is that organic sheets are what they say they are. They’ve not been made with any harmful chemicals that could potentially cause you to develop a life-threatening disease. And, they’re not going to harm the planet as much as traditionally made cotton sheets that use a large number of agrochemicals in which to be made.
Organic sheets are very soft and are also good for those who suffer from allergies or have sensitive skin. They’re more breathable than most regular cotton sheets, and they’re more durable too. Lastly, organic cotton is often harvested by hand and there are no harsh chemicals used in which to produce the bedding.
What to take into consideration when buying organic sheets
So, now you know why organic sheets are the way to go, here are some of the things to consider while out shopping for them:
- Quality over quantity. When it comes to organic bed linen, the quality of the thread is far more important than the actual thread count. Some manufacturers are quite misleading in this area as they advertise a high thread count, but are actually quite poor when it comes to quality. As a rough guide, sheets with a thread count of 300 – 500 are the ones to aim for. Anything with less than 200 should definitely be avoided.
- Fiber content. Always check the label to ensure you are buying 100% organic as some manufacturers can be misleading with this. Some of the most popular organic sheets are those made of Pima or Egyptian cotton, which are even softer than regular cotton. You may find they’re a little more expensive to buy than regular cotton, but boy are they soft.
- GOTS certified. Products that have been certified by the Global Organic Textile Standard are almost certain to be free of harmful chemicals. This textile processing standard looks at how each fiber is sourced and what impact was made ecologically, environmentally, and publically as a result. It is the leading standard in the industry that covers all kinds of organic fibers.
- Weave type. Most sheets come in either a percale or sateen weave. Percale is the more basic of weaves and tends to give the sheets a more light and crisp feel. Whereas sateen weaves are much more silky smooth.
- Avoid ‘no-iron’ or ‘wrinkle-free’ products. Even if they say organic cotton on the package, if they have this feature advertised they are almost certain to contain harmful chemicals such as formaldehyde.
- Make sure you measure. Just because it says it’s a king size sheet, don’t assume it will fit. Manufacturers of bedding will, of course, use standard mattress sizes in which to base the size of their products. The problem is that they don’t account for how deep your mattress is. So, if you have a really thick mattress, make sure you measure up to ensure the sheets you buy will fit when you get them home.
- Price isn’t everything. Don’t consider the cost to be the most important thing when making your purchase. When it comes to organic bedding it really does pay to invest that little bit more. At the end of the day, these are going to be the sheets you cuddle up to each night, so why not splash out a little? And when it comes to this kind of bedding, you’d be surprised what difference just a few dollars can make.
- Check the return policy. Just in case you do forget to measure up and find that they are the wrong size, it would be good to exchange them for bedding that fits. However, due to the nature of the product, not all sellers will accept returns. So be sure to check that out when you buy unless you’re 100% confident they will fit and you’re happy with the style.
Organic Sheet Set Reviews
Delano Organic Sheet Set
Very well made
A little expensive
|Best Choice of Designs|
California Design Den 400 Thread Count Sheet Set
Wide range of sizes
|Best GOTS Certified|
Magnolia Organics Dream Collection Sheet Set
Great color choices
|Best Value for Money|
Pinzon 300 Thread Count Organic Cotton Sheet Set
Lightweight and breathable
Sheets wrinkle very easy
|Best for Comfort|
Whisper Organics Cotton Sheets Set
Sizes are a little tight
King (fitted sheet size: 78” x 80”)
Queen (fitted sheet size: 60” x 80”)
Twin (fitted sheet size: 39” x 75”)
If you’re looking for some luxury organic sheets, then you’ve come to the right place. This Delano Organic Sheet Set is, by far, one of the most comfortable sheets I’ve ever had the pleasure of sleeping on.
It’s made using 60% bamboo and 40% organic cotton. So, essentially you get the best of both worlds. You get the softness of the organic cotton to relax upon while the natural bamboo has antibacterial properties, helping to make sure your bed is a safe and clean environment.
The set comprises of 1 fitted sheet, 1 flat top sheet, and 2 pillowcases, all made from the same great material. If you want to get a little personal, you can choose to have it customized with your own initials thanks to the company’s own Signature Monogram. And, just in case you do have any problems, they offer a free return service for all US shipping.
- Twin (fitted sheet size: 39” x 75” + 15” deep pockets)
- Twin XL (fitted sheet size: 39” x 80” + 15” deep pockets)
- Full (Fitted sheet size: 54” x 76” + 16” deep pockets)
Queen (Fitted sheet size: 60” x 80” + 16” deep pockets)
- King (Fitted sheet size: 78” x 80” + 16” deep pockets)
- California King (Fitted sheet size: 74” x 84” + 16” deep pockets).
- Black, blue, red wine, light grey, antique rose light blue, indigo batik, mod spa, navy dot blue, pure white, blush, smoked pearl, vanilla yellow.
If you’re looking for some linen that’s not only super comfortable but great for the environment too, then be sure to check out the California Design Den Cotton Sheet Set. These organic cotton sheets are ideal for anyone who’s after some fresh, eco-friendly linen at a great price.
They have a 400-thread count so are nice and soft. And because they’re made using 100% long staple cotton fiber these sheets will stay that plush for as long as you own them. They’re chemical-free and completely machine washable.
What I also love about these sheets are that there are so many colors to choose from, so you can be sure there’s something for everyone’s taste. The only downside is you have to be very careful when you wash these sheets. Although they are machine washable, they’re also prone to shrinking. So, hand washing may be the safer option.
- Twin (Fitted sheet size: 39” x 76” x 15”)
- Full (Fitted sheet size: 54” x 76” x 15”)
- Queen (Fitted sheet size: 60” x 80” x 15”)
- King (Fitted sheet size: 78” x 80” x 15”)
- California King (Fitted sheet size: 72” x 84” x 15”)
- White, natural, chocolate, clear water, elderberry grey, laurel oak, Moroccan blue.
If you like the idea of organic sheets but are worried they won’t be as soft and silky as the inorganic ones you have now, be sure to take a look at the Magnolia Organics Dream Collection Sheet Set. These sateen sheets are smooth, silky, and made with long-staple, GOTS certified, organic cotton. So not only do they look and feel great, they’re also less harmful on the environment.
The cotton used to make these sheets is grown without the use of any herbicides or pesticides. While all the labor involved in producing the finished product, including the milling, spinning, sewing, and packing, is all done via fair trade. They’re also not a bad price either.
Like many new cotton sheets, these may feel a still stiff when you first get them out of the packet. But, rest assured, that after a few washes, they will soften. The only other thing to be aware of is that they are just a 300-thread count. And while that’s plenty soft enough for some, others may find them a little on the thin side.
- Twin (Fitted sheet size: 39” x 75” x 16”)
- T-win XL (Fitted sheet size: 39” x 78” x 16”)
- Queen (Fitted sheet size: 60” x 80” x 16”)
- King (Fitted sheet size: 78” x 80” x 16”)
- California King (Fitted sheet size: 72” 84” x 16”)
- White, natural, navy blue, blush, dove grey, flint blue.
Made from 100% organic cotton, this sheet set is not only extremely soft and lightweight, it’s also fantastic value for money. It’s a 300-thread count, so it’s not the thickest out there, but it’s the quality is still pretty good.
These sheets sets are available to buy in many different colors and, most importantly, they’re all GOTS certified, so you can be sure that you’re not sleeping on anything toxic. The thing I like most about these sheets is that they’re made using technofit technology, meaning you get bedding that fits and stays firmly in place, each and every time.
Where these sheets fall a little short, in my opinion, is they wrinkle a little too easy. Other than that, they’re a fantastic buy and ideal for anyone looking for some decent organic sheets but doesn’t want to spend a fortune.
- Twin (Fitted sheet size: 39” x 75”)
- Twin XL (Fitted sheet size: 39” x 80”)
- Full (Fitted sheet size 54” x 75”)
- Queen (Fitted sheet size: 60” x 80”)
- King (Fitted sheet size: 78” x 80”)
- Natural, dark grey, white.
GOTS certified and made using long-staple yarn, these organic cotton sheets are some of the most comfortable, I have ever had the pleasure of snuggling up to. They have a 400-thread count so are a little thicker than many others on this list. They’re also softer too.
As with most organic products, these sheets are naturally hypoallergenic, so they’ll never irritate or chafe your skin. They fit well, and they’re made sustainably. Lastly, the manufacturers even offer a 90-day satisfaction guarantee if you do have any concerns, or you’re unhappy with the product.
The only slight issue I have with these sheets is the sizes do tend to come up a little small. So make sure you measure up before you buy. But, all-in-all, a fantastic product that’s well worth the money!
We hope you enjoyed the above article and are now one step closer to making your next organic sheet purchase. People that make the change to organic products, very rarely go back, and sheets are no different. At the end of the day, if you can get a super comfortable set of sheets that are good for both you and the environment, and won’t cost you much more, then why wouldn’t you?
Over the last decade technology has jumped forward in leaps and bounds. Access to social media, movies, tv shows, and every other form of entertainment imaginable is literally at the touch of our finger tips – something that many would agree, has ultimately improved our life for the better.
But it has also come with some downfalls.
Gunnar Optiks PPK Unisex Glasses
Swannies Blue Light Blocking Glasses
Gamma Ray Blue Light Blocking Glasses
Namely the fact that we are now exposed to blue light constantly, which can wreak absolute havoc with our sleep patterns.
What is Blue Light?
Before we get into the nitty gritty around what blue light is, and how it can impact the body, we first want to touch on what is known as the circadian rhythm.
Your circadian rhythm describes the 24-hour biological cycle that dictates all the essential metabolic functions within your body. Importantly, this also includes the regulation of your daily wake-sleep cycle.
You see, your circadian rhythm determines when you should be both awake and full of energy, and when you should feel tired and need to sleep. But there is a bit of kicker here. You see, your circadian rhythm isn’t perfect.
In fact, it needs constant adjusting from external factors – of which the most important is light.
And the type of light that has the most impact is blue light.
As its name suggests, blue light is a type of light that sits within the blue wavelength of the light spectrum. This specific type of light stimulates certain receptors within the eye, which then send signals to your brain – stimulating alertness and wakefulness.
Blue light comes from the sun, which is great because it helps us to stay alert during the day while also improving mental performance and mood. Because of this (in more traditional settings), historically blue light didn’t really pose any issues. The sun would go down, telling your body that it was time to rest and recover, and you would go to sleep.
Or maybe not.
In modern day, blue light also comes from electronic devices – which ultimately tricks our brain into thinking that its daytime. This means that at night, even despite the sun going down, your body will not get told that it’s time to sleep.
Instead, it will enter a state of increased wakefulness.
As a result, artificial blue light can make it extremely difficult to fall asleep, while also impacting the quality of that sleep in a very negative manner.
Why is Sleep Important?
Now, you might be thinking that a little sleep loss never hurt anyone – and, to be completely honest, you would be very wrong.
There is an abundance of recent research demonstrating that poor sleep quality can cause significant increase in your risk of metabolic disease (namely diabetes), cardiovascular disease, obesity and cancer, as well as an increased risk of emotional disorders such as depression and anxiety.
So yeah, in short, blue light isn’t great.
But fortunately for us, recent technology has made it possible to limit the impact of blue light irrespective of how much you expose yourself to screens before bedtime.
And this is done through Blue Light Blocking Glasses.
What are Blue Light Blocking Glasses?
As their name so obviously suggests, blue light blocking glasses are specially designed glasses that stop artificial blue light from reaching the eyes. These glasses use amber coloured lenses to effectively block all blue light from reaching the eyes surface – thus ensuring that your brain doesn’t receive signals promoting wakefulness.
This can make it much easier to fall asleep in the evenings.
Given that this technology is relatively new, there has been quite a bit of research within the area in an attempt to determine their effectiveness – and the results have been by and large overwhelmingly positive.
In fact, simply wearing these glasses for three hours before bed have been shown to cause huge improvements in the ability to fall asleep, while also ensuring a deeper, more restful sleep throughout the nights duration.
This has been shown to come with better hormone levels, enhanced mental and cognitive function throughout the day, improved mood, and better health.
These are seriously one of the most effective options to help treat one of the largest problems plaguing modern society.
Best Blue Light Blocking Glasses Product Reviews
Given the huge impact that blue light blocking glasses can have on sleep and health, we wanted to give you some great options that you can begin to implement immediately. Each of these offer a fantastic option in their own right, in which they provide an exceptional way of enhancing sleep in a simple and effective manner.
Gunnar Optiks PPK Unisex Glasses
Swannies Blue Light Blocking Glasses
Gamma Ray Blue Light Blocking Glasses
Given their increasing popularity, numerous blue light glasses have been popping up all over the internet – some of which are obviously much better than others.
This particular option by Gunnar Optiks is one of the best on the market. Using extremely high-quality production materials and the latest in blue light blocking technology, these are guaranteed to help you sleep longer and deeper, while also assisting reduce screen related stress on the eyes.
You really can’t go wrong here.
Our next option by Swannies is another great choice.
While a little more expensive than the other two options on this list, you shouldn’t let that act as a deterrent. These are not only very effective but will also last you a lifetime. For those after an extremely durable option that also work incredibly well, look no further.
Our final product by Gamma Ray is hands down the most popular on the market at the moment – and with this in mind, they also happen to be the most affordable.
Designed to be low cost, comfortable, and effective, these are the perfect option for those either looking to try blue light glasses for the first time, or those on a tight budget.
Blue light glasses are the perfect way to stop electronic screens form ruining your sleep and your health. By using unique amber lenses, these great tools completely stop blue light from reaching the eye and stimulating the brain – seriously optimising sleep in the process.
As always, if you have had any experience using blue light blocking glasses then we would love to hear about it, so drop us a comment and we will get back to you ASAP.
While the mechanisms remain somewhat unclear, it is quite apparent that we need sleep to survive.
A lack of sleep can be detrimental to our ability to function on a day to day basis, while poor sleep quality over a longer periods of time can lead to an increased risk of disease and illness, combined with declines in cognitive function and an inhibited immune system response.
Which is why ensuring we get sleep of both adequate duration and of a high quality is so very important.
Vitafusion Extra Strength Melatonin Gummies
Nature Made Melatonin Tablets 3mg
Natrol Melatonin Fast Dissolve Tablets 10mg
Unfortunately, in this day and age, we are constantly exposed to artificial and unnatural sources of light. This can make getting enough sleep a serious challenge – which is why there has been a large investment into health supplements that both boost health and improve sleep.
With one such supplement being melatonin.
What is Melatonin?
Melatonin is actually a type of hormone made within the human body by the pineal gland (a key hormonal gland found within the brain). Interestingly, its production and secretion are both stimulated by darkness and a reduced exposure to light.
Melatonin is essentially responsible for maintaining the circadian rhythm of the body.
Our circadian rhythm describes the body’s internal clock, which is known to run on a 24 hour schedule just like the days we live out. This internal clock dictates both when we fall asleep and when we wake up, and holds specific importance to our regular internal schedule.
When it’s dark, the body increases its secretion of melatonin, which causes increased sensations of tiredness and relaxation. While on the other hand, when the body is exposed to, light we see a subsequent drop in melatonin secretion and an increase in alertness as a result.
In conjunction with its role in managing the body’s circadian rhythm, melatonin has also been shown to act as a potent antioxidant. This suggests that it holds importance to our health through a number of different mechanisms.
What Are the Benefits of Taking a Melatonin Supplement?
Given the importance of melatonin in managing our daily bio rhythm, and its role as a powerful antioxidant within the body, opting to take a high quality melatonin supplement has been shown to have huge benefit for health.
Melatonin Supplements and Sleep
Supplementing with melatonin as means to improve sleep quality is unquestionably its most commonly used application.
Conventional sleep medication requires pharmaceutical grade drugs to stimulate drowsiness and sleep, in which they can also lead to long term dependence, and often come with some rather nasty side effects.
With this in mind, melatonin supplements offer an excellent, safe, and natural means of improving sleep quality and quantity.
As an added bonus, using melatonin to aid sleep has also shown to improve morning alertness and energy the following day, suggesting that the additional sleep may greatly improve overnight recovery .
Melatonin Supplements and the Immune System
Interestingly, melatonin receptors are also found within a huge number of immune cells throughout the body. When melatonin interacts with these receptors, it has been shown to reduce the secretion of pro-inflammatory cytokines, reducing systemic inflammation and improving the efficiency of our healing processes.
With this in mind, the supplementation of melatonin has been shown to promote healthy immune system responses, all whilst reducing the suppression of the immune system that occurs with aging, chemical exposure, and prolonged stress .
As such, melatonin supplementation can go a very long way to optimise mental and physical function throughout the day, all while staving off disease and illness.
Melatonin and Brain Health
And finally, as melatonin demonstrates potent antioxidant properties, it has been shown to cause significant reduction in both oxidative stress and inflammation within the brain. This essentially protects the health of our brain and nerve cells, and can even promote healing and regeneration of those same cells.
With this in mind, an increased melatonin intake has been suggested to improve cognitive function, reduce the severity and symptoms of dementia, Parkinson’s disease, and Alzheimer’s disease, and may even stave off age related declines in cognition.
This makes it an extremely potent option for those looking to improve mental health and reduce declines in cognition that occur with normal ageing .
Best Melatonin Supplement Review
Now, as with most things within the supplement industry, there are a heap of melatonin options out there – of which some are much better than others. With this in mind, we have gone ahead and found what we believe to be the best three melatonin supplements available on the market at the moment.
Vitafusion Extra Strength Melatonin Gummies
Nature Made Melatonin Tablets 3mg