Are You Getting Enough “Vitamin G”?

8 Key Benefits of Grounding Yourself in a Green Space

You won’t find a “recommended daily allowance” for it…the name is a little tongue-in-cheek, but it does seem to do a body good!

The “G” is for “green” or “grounding,” depending on who you ask.

The idea is similar in both cases though, getting back in contact with the earth and with nature seems to yield significant benefits.

We’ve been going on about this for a while, and you can see our grounding gear rundown here.

To see what you can expect, check out the science-based benefits below.

1. Enhanced Concentration and Memory

Interacting with nature, such as walking in a park, offers notable cognitive benefits, according to a study by the University of Michigan published in Psychological Science. Researchers observed a 20% improvement in memory performance and attention span after participants spent an hour in natural settings. This enhancement was consistent even when viewing nature photographs. Conversely, urban environments didn’t yield the same positive effects, emphasizing the unique therapeutic value of nature. (2).    

2. Improved Immunity

Trees produce phytoncides, natural compounds, to defend against harmful insects and germs. Consider these compounds as the essential oil or natural aroma of trees. When we breathe in these natural fragrances, especially from trees like the hinoki cypress, we also reap surprising benefits. In a study involving twelve men, when they were exposed to the vapor from hinoki cypress tree oil during a 3-night hotel stay, there was a noticeable boost in their immune system (3).  Specifically, their natural killer cells, which play a crucial role in defending our body against viruses and potential cancer cells, became more active. On top of that, their stress hormone levels decreased, suggesting a calming effect.    

3. Enhanced Creativity

The University of Kansas conducted a compelling study highlighting the relationship between nature immersion and cognitive enhancement. Participants who spent time in natural surroundings, away from technological distractions, experienced a significant 50% boost in their problem-solving skills. This improvement underscores nature’s ability to stimulate and refresh the human mind, allowing for deeper, more creative thinking (4). The tranquility of nature provides a respite from our digitally saturated lives, promoting mindfulness and focus. In such serene settings, the mind can wander freely, leading to innovative solutions and enhanced creativity.

4. Blood Pressure Reduction

“Shinrin-yoku” or forest bathing significantly reduces blood pressure. A systematic review and meta-analysis revealed that immersing oneself in a forest environment notably decreases both systolic and diastolic blood pressure, highlighting the therapeutic importance of nature for cardiovascular health (5).    

5. Stress Reduction

Forest therapy provides more than just a peaceful retreat; it delivers concrete health advantages, particularly for postmenopausal women with insomnia. A study on these women showed that a 6-day forest therapy program markedly lowered their stress hormone levels. They not only felt more at ease but also experienced enhanced sleep quality. If stress or sleep disturbances plague you, a forest visit could be the remedy (6).

6. Enhanced Well-being

The biophilia hypothesis supports the idea that humans inherently connect with nature. This bond with the natural world brings numerous psychological benefits. Engaging in activities like forest bathing can markedly diminish depression and anxiety symptoms, boosting overall mental health. The serenity of forests and the sensory interactions they offer are essential in elevating our mood and mental state. With the increasing demands of urbanization, forests’ therapeutic contributions become more vital, underscoring the importance of preserving nature to bolster mental health (7).

7. Depression and Anxiety Alleviation

Forest settings reduce anxiety, depression, anger, fatigue, and confusion scores in the Profile of Mood States (POMS) test. Participating in forest bathing activities can elevate vigor scores, showcasing its potential in preventing depression and mood-related issues (8).  

8. Promotion of Physical Activity through Green Spaces

Natural environments, with their lush greenery and serene landscapes, inherently inspire more physical activity. The inviting ambiance of parks or woodland trails encourages individuals to engage in exercises like jogging or hiking. Simply put, the presence of nature acts as a catalyst, motivating people to exercise more frequently and consistently, leading to enhanced health benefits (9).  

A Remedy for Urbanization

Urban areas continue to grow, making the inclusion of green spaces essential. Urban greening, the practice of introducing and maintaining vegetation in city environments, provides aesthetic and health advantages, ranging from enhanced air quality to mental well-being.  While many recognize the general benefits of urban greenery, we still need to explore specific initiatives, such as urban tree planting and biophilic design in schools and workplaces. These initiatives strive to harmonize urban expansion with the healing attributes of nature. The forest, with its timeless beauty and tranquility, serves as a haven of rejuvenation. Through the practice of “shinrin-yoku” or forest bathing, we not only forge a deeper bond with nature but also rediscover our inner peace and vitality. The gentle rustle of leaves, the soothing sounds of woodland creatures, and the refreshing forest air all beckon us to embrace this ancient wisdom. In doing so, we find a path that guides us towards balance, health, and enduring harmony in our lives.      

References:

1.  Hansen, Margaret M., et al. “Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review.” MDPI, Multidisciplinary Digital Publishing Institute, 28 July 2017, www.mdpi.com/1660-4601/14/8/851.
2.  “Going Outside-Even in the Cold-Improves Memory, Attention.” University of Michigan News, 16 Dec. 2008, news.umich.edu/going-outsideeven-in-the-coldimproves-memory-attention/.
3. Li Q;Kobayashi M;Wakayama Y;Inagaki H;Katsumata M;Hirata Y;Hirata K;Shimizu T;Kawada T;Park BJ;Ohira T;Kagawa T;Miyazaki Y; “Effect of Phytoncide from Trees on Human Natural Killer Cell Function.” International Journal of Immunopathology and Pharmacology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/20074458/. Accessed 2 Oct. 2023.
4.    Atchley, Ruth Ann, et al. “Creativity in the Wild: Improving Creative Reasoning through Immersion in Natural Settings.” PLOS ONE, Public Library of Science, journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0051474. Accessed 2 Oct. 2023.
5. Blood Pressure-Lowering Effect of Shinrin-Yoku (Forest Bathing): A …, bmccomplementmedtherapies.biomedcentral.com/counter/pdf/10.1186/s12906-017-1912-z.pdf. Accessed 5 Oct. 2023.
6. Kim, Hyeyun, et al. “Effect of Forest Therapy for Menopausal Women with Insomnia.” International Journal of Environmental Research and Public Health, U.S. National Library of Medicine, 9 Sept. 2020.
7. www.ncbi.nlm.nih.gov/pmc/articles/PMC7558331/. Grace under Pressure: Mental Health Nurses … – Wiley Online Library, onlinelibrary.wiley.com/doi/pdfdirect/10.1111/inm.13130. Accessed 5 Oct. 2023.
8. Effects of Forest Environment (Shinrin-Yoku/Forest Bathing) on Health …, www.jstage.jst.go.jp/article/ehpm/27/0/27_22-00160/_pdf/-char/ja. Accessed 5 Oct. 2023.
9. Gladwell, Valerie F, et al. “The Great Outdoors: How a Green Exercise Environment Can Benefit All.” Extreme Physiology & Medicine, U.S. National Library of Medicine, 3 Jan. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3710158/.

In recent years, Pulsed Electromagnetic Field (PEMF) therapy has gained popularity as a non-invasive method for promoting healing and reducing pain and inflammation in the body. With so many types of therapies available, it can be challenging to determine which one is most suitable for your needs.

In this article, we will compare and contrast Pulsed Electromagnetic Field (PEMF) therapy with other types, including TENS, TMF, Red Light Therapy, EMF, TMS, Grounding, Bemer, Magna Wave, Shockwave, and Infrared Sauna. You can make an informed decision about which therapy is best for you by understanding their similarities and differences.

PEMF vs TENS

Transcutaneous Electrical Nerve Stimulation (TENS) is a type of therapy that uses low-voltage electrical currents to relieve pain and promote healing. It blocks pain signals from reaching the brain and is believed to be effective for a wide range of conditions (1).

PEMF vs TMF

Both PEMF and TMF are similar in that they both use magnetic fields to relieve pain and promote healing. The only difference is that PEMF uses pulsating magnetic fields.

Both work by penetrating deep into the body to stimulate circulation, reduce inflammation, and promote healing and are often used to relieve pain associated with conditions such as arthritis, back pain, and headaches.

PEMF vs Red Light Therapy

Red Light Therapy is a type of therapy that uses low-level red and near-infrared light to promote healing and reduce pain and inflammation in the body. This therapy works by stimulating the cells in the body and promoting energy production in the form of ATP.

PEMF devices, on the other hand, use electromagnetic fields that can reach deep within the body.

PEMF and Red Light Therapy are similar in that they both use energy to promote healing and reduce pain and inflammation in the body. However, the main difference between PEMF (Pulsed Electromagnetic Field) therapy and Red Light Therapy lies in the depth of penetration into the body.

• Red Light Therapy only affects the surface of the skin. This is because the wavelengths used in RLT are too short to penetrate deeper.
• PEMF devices can reach deep within the body.
• The benefits of RLT are mostly on the surface of the skin, and it does not impact cellular healing.
• High-quality PEMF devices offer a wider range of wavelengths and intensities and are more effective for specific health conditions.

PEMF vs EMF

Electromagnetic Field (EMF) is a field of energy that surrounds us and is present naturally and through man-made sources. The earth generates its electromagnetic field, and many electrical devices produce EMFs too.

The main difference between PEMF and EMF is their frequency, which plays a significant role in how it affects the body’s cells.

• PEMF therapy uses low-frequency EMFs, which are safe and non-ionizing.
• Other EMFs produce higher frequencies and can be ionized.
• Excessive exposure to EMFs can have adverse effects, particularly on the nervous system (3).
• PEMF therapy sends pulses of electromagnetic energy that alternately stimulate and relax the cells, leading to proper cell function and cellular healing on a molecular level. Other sources of electromagnetic fields do not have a pulsing effect.
• PEMF therapy allows the user to focus the electromagnetic energy on specific areas of concern, unlike ambient EMFs. This focused energy provides cellular healing and regeneration in a targeted manner.
• EMFs have a range of chemical impacts, including the degradation of large molecules within cells and the disruption of ionic balance.

Although oxygen is crucial for life, its molecules can create harmful by-products known as reactive oxygen species (ROS) during biological reactions. These ROS can harm cellular components such as proteins, lipids, and DNA.

PEMF vs TMS

Transcranial Magnetic Stimulation (TMS) is a non-invasive therapy that targets a specific group of nerve cells in the frontal brain through a device that emits rapid, focused magnetic fields. PEMF, on the other hand, is a relatively gentle stimulation technique. They differ in the frequency of stimulation used.

• PEMF therapy uses pulsed electromagnetic fields to penetrate deep into the body, while TMS only stimulates the surface of the skull.
• T-PEMF utilizes higher pulsating frequencies of approximately 50 Hz, whereas repetitive Transcranial Magnetic Stimulation (TMS) operates at much lower frequencies, ranging from 1-20 Hz (4).
• PEMF therapy is typically used for several conditions, while TMS is for conditions such as depression and anxiety.

During a TMS procedure, patients remain conscious and relaxed while sitting in a chair during the procedure. A treatment coil is placed on their heads. The device then produces intense magnetic field pulses.

TMS therapy is typically performed as an outpatient procedure, with each session lasting 37 minutes and taking place daily (5 days a week) over a period of 4 to 6 weeks.

PEMF vs Grounding

Earthing, also known as grounding, is the practice of connecting the body to the Earth’s surface by walking barefoot outside or using conductive systems indoors. It allows for the transfer of electrons from the Earth into the body, which may have potential health benefits such as improved sleep and reduced pain.

On the other hand, PEMF therapy involves the use of pulsed electromagnetic fields to improve cellular function and promote healing.

• PEMF devices produce low-frequency electromagnetic fields that help improve circulation, reduce inflammation, and promote tissue repair.
• PEMF therapy treats several health conditions, including pain, osteoarthritis, and depression.
• Grounding connects the body to the Earth’s surface, allowing for the transfer of electrons from the Earth into the body, which may have potential health benefits such as improved sleep and reduced pain.

Grounding has also shown promising benefits for chronic stress, autonomic nervous system dysfunction, inflammation, pain, poor sleep, disturbed heart rate variability, hypercoagulable blood, and several common health disorders, including cardiovascular disease, according to emerging evidence (5).

In summary, while both grounding and PEMF therapy involve the use of electromagnetic fields, they are distinct practices with different mechanisms of action and potential benefits.

PEMF vs Bemer

PEMF therapy devices stimulate healthy muscles with electromagnetic fields to improve muscle performance by delivering waves in an organized sequence with specific frequencies and pulses. BEMER is a specific type of PEMF device.

It uses a patented bio-rhythmically defined therapeutic signal to temporarily increase local blood flow in healthy muscles, targeting the circulation within the musculature for optimal health.

• BEMER is an FDA Class II cleared PEMF device.
• They are relatively affordable and easy to use, making them a good option for people new to PEMF therapy.
• Bemer devices are also portable and can be used in any location, making them a good choice for people who travel frequently or have limited access to a PEMF therapy center.
• However, it may not be as effective as other PEMF devices for some conditions and may not be covered by insurance.
• Some people may find Bemer devices to be less effective than other PEMF devices due to the low frequency of the electromagnetic fields they produce.

BEMER was designed based on the research of Dr. Rainier Christian Klopp, who studied the relationship between electromagnetic therapy, blood flow, and the microcirculatory system for more than 20 years. It is effective for many conditions, including musculoskeletal injuries, joint pain, and chronic fatigue.

BEMER can enhance recovery and reduce exhaustion in athletes by promoting blood flow in microvessels (6).

PEMF vs Magna Wave

Magna Wave is a high-frequency PEMF device that can stimulate energy production in muscles, reduce inflammation from injury or training, oxygenate blood to improve endurance and performance, prevent a cellular breakdown during muscle stress, and alleviate muscle soreness, spasms, cramping, and tissue breakdown after training.

• Magna Wave can penetrate up to 18 inches into the body, allowing muscle movements to reveal imbalances, pain, or sore muscles that require additional treatment.
• Magna Wave devices are used by professional athletes and individuals looking for a more intense form of PEMF therapy.
• Magna Wave devices are also relatively affordable and easy to use, making them a good option for people who are new to PEMF therapy.
• However, similar to other devices, Magna Wave may not be as effective as PEMF for specific conditions and may not be covered by insurance.
• Magna Wave devices are too intense and may experience discomfort or side effects as a result.

Related Articles:

PEMF FAQ

Is PEMF Safe? What Are the Side Effects?

PEMF Frequencies

PEMF vs Shockwave

Shockwave therapy is a form of PEMF therapy that uses high-energy sound waves to treat several conditions, including musculoskeletal injuries, tendonitis, and plantar fasciitis. PEMF, on the other hand, uses a device to create artificial electromagnetic fields that can be applied to the body in a controlled and targeted manner.

• PEMF devices mimic the frequency and intensity of the earth’s natural electromagnetic field, promote healing, and reduce pain and inflammation.
• Shockwave therapy is often used in combination with other forms of therapy, such as physical therapy or chiropractic care.
• Shockwave can be painful and cause side effects, such as bruising, swelling, pain, throbbing sensation, numbness, or tingling in the treated area (7).
• PEMF therapy is generally considered safe and non-invasive, with few to no side effects.

PEMF vs Infrared Sauna

Infrared saunas use heat, whereas EMF use electromagnetic fields to penetrate deep into the body to promote healing and improve overall health and wellness.

Infrared saunas work by penetrating deep into the body to promote circulation, reduce pain and inflammation, and boost the immune system. Infrared sauna bathing has shown favorable results for neuromuscular system recovery after maximal endurance performance (8).

• Infrared saunas are not as effective as PEMF therapy for treating specific health conditions.
• Infrared saunas also require a significant time commitment and can be relatively expensive, as they must be used for extended periods to be effective.
• PEMF therapy, on the other hand, can be used for short periods each day and is often considered to be more convenient and accessible.
• PEMF devices are also more portable and can be used in any location, making them a good option for people who travel frequently or have limited access to a sauna.

There are many types of therapies available that promote healing and reduce pain and inflammation in the body. Whether you choose PEMF, TENS, TMF, Red Light Therapy, EMF, TMS, Grounding, Bemer, Magna Wave, Shockwave, or Infrared Sauna will depend on your individual needs and preferences.

It is best to talk to your doctor before beginning any type of therapy to determine which is best for your specific needs and health conditions.

References:

1. Tashani, O, and Mi Johnson. “Transcutaneous Electrical Nerve Stimulation (TENS) a Possible Aid for Pain Relief in Developing Countries?” The Libyan Journal of Medicine, U.S. National Library of Medicine, 1 June 2009, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3066716/.
2. Johnson, Mark. “Transcutaneous Electrical Nerve Stimulation: Mechanisms, Clinical Application and Evidence.” Reviews in Pain, U.S. National Library of Medicine, Aug. 2007, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589923/.
3. Kıvrak, Elfide Gizem, et al. “Effects of Electromagnetic Fields Exposure on the Antioxidant Defense System.” Journal of Microscopy and Ultrastructure, U.S. National Library of Medicine, 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025786/.
4. Karabanov, Anke N., and Hartwig R. Siebner. “Expanding the Electrotherapeutic Toolkit: A Perspective on Transcranial Pulsating Electromagnetic Fields (T-PEMF): Acta Neuropsychiatrica.” Cambridge Core, Cambridge University Press, 22 Sept. 2014, https://www.cambridge.org/core/journals/acta-neuropsychiatrica/article/expanding-the-electrotherapeutic-toolkit-a-perspective-on-transcranial-pulsating-electromagnetic-fields-tpemf/82A6F7EB40B74DC32F32624B832DD5DF.
5. Chevalier, Gaétan, et al. “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons.” Journal of Environmental and Public Health, U.S. National Library of Medicine, 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/.
6. Tamulevicius, Nauris, et al. “Effects of Acute Low-Frequency Pulsed Electromagnetic Field Therapy on Aerobic Performance during a Preseason Training Camp: A Pilot Study.” International Journal of Environmental Research and Public Health, U.S. National Library of Medicine, 20 July 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8307531/.
7. Roerdink RL;Dietvorst M;van der Zwaard B;van der Worp H;Zwerver J; “Complications of Extracorporeal Shockwave Therapy in PLANTAR FASCIITIS: Systematic Review.” International Journal of Surgery (London, England), U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/28890412/.
8. Mero, Antti, et al. “Effects of Far-Infrared Sauna Bathing on Recovery from Strength and Endurance Training Sessions in Men.” SpringerPlus, U.S. National Library of Medicine, 7 July 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4493260/.

PEMF therapy is a non-invasive, medication-free treatment for various conditions, such as chronic pain, anxiety, depression, and insomnia. PEMF mats are the most common home-use form of PEMF therapy.

In this article, we will address some frequently asked questions regarding PEMF therapy, such as the availability of high-dose PEMF devices, the sensation of PEMF, insurance coverage for PEMF, therapy costs, devices for home use, and the duration of PEMF therapy to take effect.

Is There a Higher Dose PEMF Mat?

PEMF mat manufacturers offer a range of strengths, and they design some mats to provide higher doses of PEMF therapy than others. They measure the strength of a PEMF mat in Gauss, a unit of magnetic flux density.

Currently, most PEMF mats available on the market provide a strength between 1000 and 5000 Gauss. Nevertheless, some manufacturers create mats to deliver a more potent PEMF therapy, with strengths reaching up to 10,000 Gauss or more.

It is important to note that higher doses do not always mean better when it comes to PEMF therapy. Although PEMF devices with higher strengths are more effective for specific conditions, they may also trigger side effects in some individuals.

It is essential to consult a healthcare provider beforehand to ensure the safety and appropriateness of using a high-dose PEMF mat.

What Does PEMF Feel Like?

PEMF therapy typically poses no risk. Mild side effects, such as a sensation of heat, pins, and tingling during treatment, may occur for some patients (1, 2, and 3). Additionally, some individuals may experience a slight pulsing or vibrating sensation. The experience varies depending on the strength and frequency of the electromagnetic waves used and the individual’s sensitivity to electromagnetic fields.

It is crucial to note that not all individuals will perceive a noticeable sensation during PEMF therapy. The lack of sensation does not necessarily indicate that the treatment is ineffective.

Is PEMF Covered by Insurance?

PEMF therapy is not typically covered by insurance, as it is considered an alternative or complementary therapy rather than a conventional medical treatment. Yet, some healthcare providers may incorporate PEMF therapy into a treatment plan, and insurance may cover the cost of the visit if it is medically necessary.

Checking with your insurance provider is essential to confirm if they cover PEMF therapy and the conditions for reimbursement.

How Much Does PEMF Therapy Cost?

The price of PEMF therapy varies based on factors such as the provider, device type, and session duration. Typically, a single session of PEMF therapy costs between $50 and $200, and some providers offer package deals or discounts for multiple sessions.

The cost of PEMF mats for home use also varies, with some mats priced at several hundred dollars while others are at thousands of dollars. Researching and comparing various options before buying a PEMF mat for home use is crucial to ensure you acquire a high-quality product at a reasonable price.

Related Articles:

Conditions That PEMF Treats

PEMF vs TENS

What Are the Available PEMF Devices for Home Use?

Several PEMF devices, including mats, pads, and handheld devices, are available for home use. PEMF mats are the most popular home-use devices as they are easy to use, cover a larger surface area, and can be used while lying down.

These mats come in various sizes and strengths, and some of them offer additional features like heat therapy.

PEMF pads are smaller and more portable than mats, making them an excellent option for individuals who travel frequently or want to target specific body areas. These pads can be used on the neck, shoulders, back, and other body parts that require pain relief.

Handheld PEMF devices are small and portable, perfect for targeted therapy on specific body parts. These devices effectively treat pain, inflammation, and other localized conditions.

When purchasing a PEMF device for home use, it is crucial to consider factors like the device’s strength, frequency range, size, and portability. Also, get a device from a reputable manufacturer to ensure it meets safety standards.

How Long Does It Take PEMF Therapy To Work?

The strength and frequency of the electromagnetic waves used and the condition you are treating can affect the duration it takes for PEMF therapy to take effect. Some individuals may experience immediate relief from symptoms, while others may require several sessions before noticing a difference.

Generally, most individuals who use PEMF therapy report improvements in their symptoms within a few weeks of starting treatment. However, it is important to note that the effects of PEMF therapy can be cumulative, and some individuals may continue to see improvements over time with regular treatment.

Several studies show that the duration of PEMF therapy to take effect can differ depending on the condition and treatment frequency. For instance, in a study involving elderly individuals with osteoarthritis-related pain, stiffness, and physical function, significant improvements were observed after six weeks of PEMF therapy, consisting of three 30-minute sessions per week (4).

Another study on osteopenia or osteoporosis treatment in men found that applying PEMF to the whole body three times per week for 12 weeks, combined with an exercise protocol, gave positive result that lasted up to six months, indicating the effectiveness of long-term treatment (5).

It is also important to note that PEMF therapy should not be used as a substitute for conventional medical treatment. Patients should always consult a healthcare provider before starting PEMF therapy or any other new form of treatment.

References:

1. Roberti, Roberta, et al. “High-Intensity, Low-Frequency Pulsed Electromagnetic Field as an Odd Treatment in a Patient with Mixed Foot Ulcer: A Case Report.” MDPI, Multidisciplinary Digital Publishing Institute, 20 Jan. 2022, https://www.mdpi.com/2571-841X/5/1/3.
2. Karakaş, Merve, and Haydar Gök. “Effectiveness of Pulsed Electromagnetic Field Therapy on Pain, Functional Status, and Quality of Life in Patients with Chronic Non-Specific Neck Pain: A Prospective, Randomized-Controlled Study.” Turkish Journal of Physical Medicine and Rehabilitation, U.S. National Library of Medicine, 18 May 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7401674/.
3. Clinical Study Protocol – Clinicaltrials.gov. https://clinicaltrials.gov/ProvidedDocs/93/NCT03077893/Prot_SAP_000.pdf.
4. Iannitti, Tommaso, et al. “Pulsed Electromagnetic Field Therapy for Management of Osteoarthritis-Related Pain, Stiffness and Physical Function: Clinical Experience in the Elderly.” Clinical Interventions in Aging, U.S. National Library of Medicine, 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791961/.
5. Ebid, Anwar, et al. “Long-Term Effect of Full-Body Pulsed Electromagnetic Field and Exercise Protocol in the Treatment of Men with Osteopenia or Osteoporosis: A Randomized Placebo-Controlled Trial.” F1000Research, F1000 Research Limited, 29 Nov. 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637238/.

PEMF is a non-invasive and safe therapy that uses pulsating electromagnetic fields to stimulate the body’s natural healing processes at a cellular level. This article will discuss the various conditions that can be treated with PEMF therapy, including cancer, chronic pain, inflammation, osteoarthritis, neuropathy, MS, stroke, wound healing, and more.

Cancer

Cancer is a leading cause of death worldwide, and current treatments are often associated with significant side effects and limited success rates. As a result, there is a pressing need for new therapeutic approaches.

Pulsed electromagnetic field (PEMF) therapy offers several potential benefits, including its non-invasive nature, safety, lack of toxicity for healthy cells, and potential for use in combination with other treatments. Research has already demonstrated the potential of PEMF stimulation for various cancer types, both in laboratory studies and animal models. However, the use of PEMF in cancer treatment in humans is limited so far.

Scientists have studied PEMF therapy extensively using various human cancer cell lines, including breast cancer, colon cancer, and pheochromocytoma‐derived (PC12) (1). The studies show that PEMF therapy can inhibit cancer cell growth, disrupt mitotic spindles, prevent the formation of new blood vessels that supply tumors, and increase genetic instability in cancer cells.

Unlike chemotherapy, which affects all rapidly dividing cells, PEMFs selectively target cancer cells, making it a promising therapy.

Researchers also found that daily use of PEMF therapy slowed the growth of a human breast cancer xenograft by reducing blood vessel growth and causing larger areas of cell death and lack of oxygen in the tumor. They also noted that PEMF therapy, when used after a standard course of ionizing radiation, continued to slow down tumor growth for two weeks.

However, this therapy also led to larger areas of the tumor lacking oxygen, which may reduce the effectiveness of future treatments that rely on oxygen. They concluded that PEMF therapy is a beneficial supplement to radiation therapy.

However, it must be halted for a few days before the next round of radiation to enable blood vessel growth and enhance oxygenation in the tumor (2).

Inflammation

Pulsed electromagnetic field (PEMF) therapy is an innovative approach to regulating inflammation, which may impact tissue regeneration. PEMF therapy regulates the secretion of pro- and anti-inflammatory cytokines during various stages of the inflammatory response, thereby modulating the inflammatory processes (3).

Encouraging results from studies on animal and human tissues suggest that PEMF therapy could serve as an alternative or complementary treatment to pharmaceutical therapies. As such, PEMF therapy could offer a unique non-pharmaceutical method of regulating inflammation in injured tissues, leading to improved functional recovery.

Another study investigated the effect of PEMF therapy on cells that are important for inflammation in skin injuries (4). Experts found that after two hours of PEMF treatment, the cells showed changes in the amount of messenger RNA (mRNA) encoding enzymes that remove waste and reactive molecules, which are harmful to cells.

The cells also showed an increase in mRNA encoding enzymes involved in producing molecules that help reduce inflammation. Researchers also observed a decrease in the mRNA levels of some cytokines, which are molecules that can promote inflammation.

Based on these results, PEMF therapy could help to reduce inflammation by promoting changes in gene expression that can prevent and resolve inflammation.

In COVID-19 patients, cytokines – chemicals produced by cells in the body that can cause inflammation – can lead to severe breathing difficulties by inflaming the lungs. The use of photobiomodulation (light therapy) and pulsed electromagnetic field (magnetic therapy) can regulate this inflammation.

The study revealed that both therapies help reduce cytokine-induced inflammation in human cells grown in a lab (5). Thus, these therapies can potentially alleviate inflammation in COVID-19 patients and facilitate their breathing.

Furthermore, these therapies are safe with no known adverse effects. Researchers hope to test them further in clinical trials for COVID-19 patients in the hospital or at home.

Related Articles:

Best PEMF Devices

PEMF vs TENS

PEMF FAQS

PEMF Frequencies

Is PEMF Safe? What Are the Side Effects?

Diabetes and Neuropathy

In the last few decades, there has been a noticeable increase in the incidence of type 2 diabetes. Along with this rise, there has also been an increase in diabetic neuropathy which results in progressive pain, weakness, loss of sensation (primarily in the feet), and disability.

Conventional therapy has focused on managing diabetes and reducing pain. Clinical trials have evaluated the effectiveness of PEMF therapy in managing symptoms and improving nerve function in these patients.

A study in India evaluated the effects of a low-power, low-frequency pulsed electromagnetic field (PEMF) on patients with diabetic polyneuropathy. The study was a randomized controlled trial with 30 participants divided into three groups.

The first and second groups received low-power PEMF of 600 and 800 Hz, respectively, for 30 minutes a day for 12 consecutive days. The third or control group received only the usual medical treatment for diabetic polyneuropathy.

The researchers observed a significant reduction in pain and improvement in nerve conduction parameters, specifically distal latency and nerve conduction velocity, in the experimental groups. The study suggests that low-frequency PEMF could be used as an adjunct therapy to reduce neuropathic pain and retard the progression of neuropathy in a short time (6).

In another study, researchers investigated whether PEMF therapy has the potential to alleviate peripheral neuropathic symptoms in diabetic rats induced with streptozotocin (STZ). They divided adult male Sprague-Dawley rats into three weight-matched groups – a non-diabetic control group, a diabetes mellitus group exposed to 15 Hz PEMF for 8 hours daily for 7 weeks, and a diabetes mellitus group with sham PEMF exposure.

Behavioral assays, ultrastructural examinations, and immunohistochemical studies were conducted to check the signs and symptoms of DPN in STZ-treated rats. The study found that PEMF therapy did not affect hyperglycemia or weight loss but attenuated the development of abnormalities. The results suggest that PEMF therapy could be a beneficial therapeutic tool for DPN treatment (7).

Another study investigated the effects of pulsed electromagnetic field (PEMF) therapy on diabetic peripheral neuropathy. Thirty patients were divided into two groups – one receiving PEMF and traditional physical therapy and the other receiving traditional physical therapy only.

The researchers conducted the treatment three times a week for four weeks and measured pain intensity and peroneal nerve conduction velocity before and after the treatment. Both groups experienced a significant reduction in pain intensity and an improvement in nerve conduction velocity, with slightly better results in the PEMF group (8).

The authors concluded that combining PEMF with traditional physical therapy could effectively treat diabetic neuropathy symptoms.

Osteoporosis

Researchers consider osteoporosis (OP) a well-defined disease that causes high morbidity and mortality. It significantly increases the risk of fragility fractures in patients with low bone mass and fragile bone strength.

Various anabolic and antiresorptive therapies have been utilized to maintain healthy bone mass and strength in patients diagnosed with OP. Additionally, doctors use pulsed electromagnetic fields (PEMFs) to treat patients with delayed fracture healing and non-unions.

In one study, researchers subjected 20 osteoporosis-prone women’s non-dominant forearms to a 72 Hz PEMF for 10 hours daily over a 12-week period (9). They used a Norland-Cameron bone mineral analyzer to check bone density before, during, and after exposure treatment.

The study found a significant increase in the bone mineral densities of the treated radii during the exposure period, followed by a decrease in the following 36 weeks. The opposite arm displayed a weaker response, possibly due to proximity to the device or weak general field effects.

They concluded that PEMF, when properly applied and scaled for whole-body use, could have clinical applications in preventing and treating osteoporosis.

Postmenopausal osteoporosis is a chronic disease that’s common and expensive to treat. Physical therapy, like pulsed electromagnetic fields (PEMF), is often used instead of long-term drug therapy because it’s safer.

To see if PEMF is effective and safe, experts reviewed many studies. They looked at bone density, pain, and specific blood markers.

Researchers found that 19 studies with 1,303 patients showed PEMF combined with conventional medications increased bone density in different body parts and improved bone markers. It also helped with the pain.

Compared to conventional medications, PEMF increased bone density in the femur and improved pain, but it didn’t make a difference in the lumbar spine (10). PEMF is a safe and potentially effective complementary therapy for postmenopausal women with osteoporosis.

Patients with type 2 diabetes experience impaired bone quality, which increases their risk of fractures. Substantial evidence has demonstrated that pulsed electromagnetic fields (PEMF) can resist osteopenia or osteoporosis caused by estrogen deficiency.

However, the effects of PEMF on osteopenia or osteoporosis associated with diabetes, particularly type 2 diabetes, are poorly understood.

According to a study, exposure to PEMF for 12 weeks improved the microarchitecture of both cancellous and cortical bone in mice exhibiting diabetic symptoms (11). Biomechanical testing showed that PEMF enhanced the overall structural and material properties of the bone.

The study also revealed that PEMF significantly increased bone formation in mice, as indicated by elevated levels of serum osteocalcin and bone mineral apposition rate. However, no notable changes in bone resorption were observed as a result of PEMF exposure.

PEMF increased the production of specific genes related to the growth of bone-forming cells in the tibia of diabetic mice. There was no effect on the genes regulating bone-breaking cells. The findings suggest that PEMF might become a clinically applicable treatment modality for improving bone quality in patients with type 2 diabetes.

Back Pain

Pulsed electromagnetic fields (PEMF) therapy has demonstrated significant clinical benefits in several musculoskeletal conditions, including low back pain – a prevalent condition worldwide.

Two independent investigators conducted a comprehensive database search from January 2005 to August 2015 using Pubmed, Cochrane Library, and other databases to evaluate the effectiveness of PEMF therapy in reducing pain and clinical symptomatology in patients with low back pathological conditions (12).

The studies showed heterogeneity in intervention protocols, but the effect sizes indicated a clear tendency towards reducing pain intensity in the PEMF groups, reaching a minimal clinically important difference.

PEMF therapy appears to relieve pain intensity and improve functionality in individuals with low back pain conditions. However, further research with standardized protocols, larger samples, and adjustment for low back pain confounders is necessary to achieve better conclusions.

Another study compared the effects of pulsed electromagnetic field therapy, with a frequency of 50 Hz and low intensity of 20 Gauss, to conventional non-invasive treatments in patients with chronic non-specific low back pain (13).

Fifty participants with non-specific low back pain were divided into experimental and control groups. The experimental group received the conventional physical therapy protocol and magnetic field therapy, while the control group received the same conventional PT and sham electromagnetic field.

Both groups underwent 12 sessions over a four-week period. The primary outcome measure was pain intensity. Disability and lumbar range of motion (ROM) were also noted as secondary outcome measures. No adverse events were reported during the study.

The study found significant differences between the two groups in pain scores, functional disability, and ROM of lumbar flexion, extension, right and left side bending, all in favor of the experimental group.

These results suggest that adding pulsed electromagnetic field therapy to the conventional physical therapy protocol can lead to better clinical outcomes in terms of pain relief, functional disability, and lumbar ROM in patients with non-specific low back pain compared to conventional physical therapy alone.

Osteoarthritis and Knee Pain

Osteoarthritis (OA) is a degenerative musculoskeletal disorder that poses a significant challenge due to its high prevalence, particularly among the elderly, with >40% suffering from knee OA. OA is a progressive disease that causes acute pain and loss of mobility, and currently, there is no cure.

While pharmacological treatment and regenerative technologies, such as stem cell therapy, are being developed, they are often expensive and have side effects. Therefore, developing cost-effective therapeutic options for OA is crucial.

Pulsed electromagnetic fields (PEMF) have been used to treat knee OA with varying degrees of success. One study found that non-thermal, non-invasive PEMF can help relieve pain in early knee OA (14).

Another study aimed to determine the efficacy of PEMF therapy compared to therapeutic ultrasound (US) and control when reducing pain and improving function in knee OA (15). Both PEMF and the therapeutic US were significantly more effective than no treatment. Therefore, PEMF could be a viable and effective alternative therapy approach for knee OA.

The efficacy of pulsed electromagnetic fields (PEMF) in managing knee OA has been studied in several reviews. However, these reviews produced conflicting conclusions about its effectiveness in reducing pain and improving function.

Researchers analyzed fourteen trials involving 482 patients in the treatment group and 448 patients in the placebo group. Results showed that PEMF is significantly more effective than the placebo at 4 and 8 weeks in reducing pain.

PEMF also improved function 8 weeks after treatment initiation. There was no significant association between PEMF use and adverse effects (16).

However, 21.4% of trials applied electromagnetic field intensity over the levels recommended by the International Commission on Non-Ionizing Radiation Protection. The present study suggests that PEMF is effective in managing knee OA, but more well-controlled trials with adequate methodology are needed to evaluate its efficacy conclusively.

One review even examined how PEMF could be therapeutically applied to treat both osteoarthritis (OA) and rheumatoid arthritis (RA). The review analyzed various studies, including animal models of arthritis, cell culture systems, and clinical trials.

The analysis conclusively showed that PEMF not only relieves pain in arthritis patients but also provides chondroprotection, exerts anti-inflammatory effects, and promotes bone remodeling. These findings suggest that PEMF could be a viable alternative for arthritis therapy (17).

Lyme Disease

PEMF therapy has been a potential treatment option for individuals with Lyme disease for a long time. This therapy can help alleviate pain, improve circulation to counteract any heart-related issues, and reduce inflammation in a natural way.

PEMF therapy can also optimize cellular function, allowing the body to function at its optimal state, which may help fight against any infection, condition, or ailment. While PEMF therapy may be a helpful addition to a comprehensive Lyme disease treatment plan, it should be discussed with a healthcare provider to ensure it is safe and effective for each individual’s unique needs.

There is currently no reliable study that has conclusively shown the effectiveness of PEMF therapy for Lyme disease.

Migraines

PEMF is effective in treating migraines, as it aims to restore normal brain function while reducing inflammation caused by migraines, which are essentially electrical storms in the brain. The electrical brainstorm can cause pain in the forehead, eyes, temples, sinuses, and neck.

Additionally, individuals may experience difficulty tolerating light (photophobia), dizziness or vertigo, and ringing in the ears (tinnitus).

According to a study published in the Journal of Neurological Sciences, electromagnetic fields at 2-12 Hz can affect behavior and alter brain electrical activity in animals and humans (18).

The results of a double-blind, placebo-controlled study of impulse magnetic-field therapy reported in Advances in Therapy were also encouraging for migraine sufferers, as 76% of patients in the active-treatment group experienced relief of their complaints (19).

A study published in 2016 looked into the effectiveness of pulsed electromagnetic field therapy on refractory migraine headaches. After two weeks, the active group demonstrated a significant improvement in their headache days, durations, and work-loss hours due to headaches compared to the placebo group.

On top of these positive effects, there’s also an improvement in the amount of medication after a 4-8 month period. The study concluded that PEMF can be considered a beneficial and persistent prophylactic treatment option for refractory migraines (20).

Sleep

Studies have shown that electromagnetic fields can impact the human brain and sleep. In a recent study, researchers investigated the effectiveness of the Schumann resonance (SR) electromagnetic field on symptoms of nocturia, quality of life, and sleep in patients with the condition (21).

The study was randomized, open-label, and active-controlled, with 35 participants assigned to two groups. Group A received oxybutynin and the SR device for 12 weeks, while the active-control group only received the medication. Patients were assessed every four weeks using several questionnaires.

Results showed that electromagnetic field (SR) as an add-on therapy improved sleep, quality of life, and nocturia symptoms in patients with the condition.

These findings suggest that SR could be an effective treatment option for sleep disturbances secondary to physical illness, highlighting a new potential application of electromagnetic fields.

Another group of researchers evaluated the effectiveness of impulse magnetic-field therapy for insomnia in a 4-week double-blind, placebo-controlled study. They randomly assigned 101 patients to receive either active treatment (50) or a placebo (51).

Of the patients who received active treatment, 70% (34) experienced significant or complete relief of their symptoms, while 24% (12) reported noticeable improvement, and 6% (3) observed slight improvement (22).

Stress

Although researchers have found that PEMF therapy can reduce stress, depression, and anxiety disorders, including PTSD, by stimulating cells in the body with low-frequency electromagnetic waves, more clinical studies are needed to establish its efficacy in these conditions.

PEMF therapy is a non-invasive and drug-free treatment option that can be used alone or with other treatments, such as CBT, meditation, or exercise. Additionally, PEMF therapy has few reported side effects and is generally considered safe and well-tolerated.

Injury, Recovery, and Healing

PEMF works by applying low-frequency electromagnetic waves to cells, which leads to improved cell function and health.

The waves penetrate the cells and stimulate their natural electrical fields, leading to improved circulation, reduced inflammation, and increased energy production. PEMF improves circulation and cellular function by increasing the body’s ability to release nitric oxygen.

This healing mechanism is important after injuries and may help decrease inflammation (23). This helps to improve the overall functioning of the cells, tissues, and organs, leading to better health and well-being.

Multiple Sclerosis

Experts have explored the potential for pulsed electromagnetic fields (PEMFs) to help manage MS by impacting neurological tissue at a fundamental level. However, results from studies have been inconsistent.

One randomized, double-blind, placebo-controlled trial with 117 patients with clinically definite MS found that exposure to weak electromagnetic fields can alleviate MS symptoms (24). However, the effects were small.

Further research is required to determine if ambulatory patients and those taking interferons may be more responsive to this type of treatment.

A different study concluded that people with relapsing-remitting multiple sclerosis (RRMS) did not experience significant changes in fatigue, gait performance, depression severity, and quality of life with low-frequency PEMF therapy (25).

Stroke

Cerebral stroke is a major cause of death and disability. However, current treatment options are limited. Electromagnetic fields (EMFs) have been studied as a potential treatment for ischemic stroke (26).

Although the number of studies is limited, evidence shows that EMFs can affect processes such as inflammation, apoptosis, and oxygen production in cells like neurons and astrocytes.

Animal studies have shown improvements in neurological recovery, infarct size, and edema. Small clinical studies have indicated the safety and beneficial effects of EMF treatment in acute and chronic stages of stroke.

Further research, especially with other comorbidity factors in patients, such as hypertension or diabetes, is highly needed to understand the potential of EMF treatment in stroke patients.

Why do I Need Treatment at a Cellular Level?

PEMF therapy works by stimulating the body’s cells at a cellular level to promote healing and recovery. The therapy uses pulsating electromagnetic fields to penetrate deep into the body’s tissues and stimulate cellular activity.

At a cellular level, PEMF therapy has been shown to promote various cellular processes, such as ATP production, cell membrane permeability, and calcium transport. These processes are essential for maintaining optimal cellular health, and when disrupted, they can lead to cellular dysfunction and various health problems.

By promoting these cellular processes, PEMF therapy can help improve cellular health and function, leading to a wide range of benefits, such as reduced pain and inflammation, improved circulation, and enhanced tissue repair.

Moreover, PEMF therapy can also help address underlying cellular dysfunction contributing to chronic health conditions such as osteoarthritis, fibromyalgia, and chronic pain.

References:

1. Vadalà, Maria, et al. “Mechanisms and Therapeutic Effectiveness of Pulsed Electromagnetic Field Therapy in Oncology.” Cancer Medicine, U.S. National Library of Medicine, Nov. 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5119968/.
2. Cameron, Ivan L., et al. “Daily Pulsed Electromagnetic Field (PEMF) Therapy Inhibits Tumor Angiogenesis via the Hypoxia Driven Pathway: Therapeutic Implications.” American Association for Cancer Research, American Association for Cancer Research, 1 May 2005, https://aacrjournals.org/cancerres/article/65/9_Supplement/287/519343/Daily-Pulsed-Electromagnetic-Field-PEMF-therapy.
3. Ross, Christina L, et al. “The Use of Pulsed Electromagnetic Field to Modulate Inflammation and Improve Tissue Regeneration: A Review.” Bioelectricity, U.S. National Library of Medicine, 1 Dec. 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8370292/.
4. Kubat, Nicole J, et al. “Effect of Pulsed Electromagnetic Field Treatment on Programmed Resolution of Inflammation Pathway Markers in Human Cells in Culture.” Journal of Inflammation Research, U.S. National Library of Medicine, 23 Feb. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346366/.
5. Authors, All, et al. “Therapeutic Application of Light and Electromagnetic Fields to Reduce Hyper-Inflammation Triggered by COVID-19.” Taylor & Francis, https://www.tandfonline.com/doi/full/10.1080/19420889.2021.1911413.
6. Graak, Vinay, et al. “Evaluation of the Efficacy of Pulsed Electromagnetic Field in the Management of Patients with Diabetic Polyneuropathy.” International Journal of Diabetes in Developing Countries, U.S. National Library of Medicine, Apr. 2009, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2812751/.
7. Lei, Tao, et al. “Therapeutic Effects of 15 Hz Pulsed Electromagnetic Field on Diabetic Peripheral Neuropathy in Streptozotocin-Treated Rats.” PLOS ONE, Public Library of Science, https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0061414.
8. Battecha, Kadrya. “Efficacy of Pulsed Electromagnetic Field on Pain and Nerve Conduction Velocity in Patients with Diabetic Neuropathy – Bulletin of Faculty of Physical Therapy.” SpringerOpen, Springer Berlin Heidelberg, 6 July 2017, https://bfpt.springeropen.com/articles/10.4103/1110-6611.209877.
9. Tabrah F;Hoffmeier M;Gilbert F;Batkin S;Bassett CA; “Bone Density Changes in Osteoporosis-Prone Women Exposed to Pulsed Electromagnetic Fields (Pemfs).” Journal of Bone and Mineral Research : the Official Journal of the American Society for Bone and Mineral Research, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/2195843/.
10. Pulse Electromagnetic Field for Treating Postmenopausal Osteoporosis: A … https://onlinelibrary.wiley.com/doi/abs/10.1002/bem.22419.
11. Li, Jianjun, et al. “Effects of Low-Intensity Pulsed Electromagnetic Fields on Bone Microarchitecture, Mechanical Strength and Bone Turnover in Type 2 Diabetic Db/DB Mice.” Nature News, Nature Publishing Group, 7 Sept. 2017, https://www.nature.com/articles/s41598-017-11090-7.
12. Andrade R;Duarte H;Pereira R;Lopes I;Pereira H;Rocha R;Espregueira-Mendes J; “Pulsed Electromagnetic Field Therapy Effectiveness in Low Back Pain: A Systematic Review of Randomized Controlled Trials.” Porto Biomedical Journal, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/32258569/.
13. Elshiwi, Ahmed Mohamed, et al. “Effect of Pulsed Electromagnetic Field on Nonspecific Low Back Pain Patients: A Randomized Controlled Trial.” Brazilian Journal of Physical Therapy, U.S. National Library of Medicine, 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6531640/.
14. Nelson, F., et al. “Non-Invasive Electromagnetic Field Therapy Produces Rapid and Substantial Pain Reduction in Early Knee Osteoarthritis: A Randomized Double-Blind Pilot Study.” Osteoarthritis and Cartilage, Elsevier, 1 Apr. 2012, https://www.oarsijournal.com/article/S1063-4584(12)00337-8/fulltext.
15. Külcü, Duygu Geler, et al. “Short-Term Efficacy of Pulsed Electromagnetic Field Therapy on Pain and Functional Level in Knee Osteoarthritis: A Randomized Controlled Study.” Archives of Rheumatology, Turkish League Against Rheumatism, 1 Jan. 1970, https://archivesofrheumatology.org/full-text/311.
16. Academic.oup.com, https://academic.oup.com/rheumatology/article/52/5/815/1815326.
17. Ganesan K;Gengadharan AC;Balachandran C;Manohar BM;Puvanakrishnan R; “Low Frequency Pulsed Electromagnetic Field–a Viable Alternative Therapy for Arthritis.” Indian Journal of Experimental Biology, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/20329696/.
18. Author links open overlay panelGlenn B. Bell a, et al. “Frequency-Specific Responses in the Human Brain Caused by Electromagnetic Fields.” Journal of the Neurological Sciences, Elsevier, 19 Mar. 2003, https://www.sciencedirect.com/science/article/abs/pii/0022510X94901996.
19. Impulse Magnetic-Field Therapy for Migraine and Other Headaches: A … https://www.researchgate.net/publication/225442402_Impulse_magnetic-field_therapy_for_migraine_and_other_headaches_A_double-blind_placebo-controlled_study.
20. The Efficiency of Pulsed Electromagnetic Field in Refractory Migraine … https://www.researchgate.net/publication/294484114_The_efficiency_of_pulsed_electromagnetic_field_in_refractory_migraine_headaches_a_randomized_single-blinded_placebo-controlled_parallel_group.
21. Chen, Shin-Hong, et al. “The Effect of Electromagnetic Field on Sleep of Patients with Nocturia.” Medicine, U.S. National Library of Medicine, 12 Aug. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9371528/.
22. J;, Pelka RB;Jaenicke C;Gruenwald. “Impulse Magnetic-Field Therapy for Insomnia: A Double-Blind, Placebo-Controlled Study.” Advances in Therapy, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/11697020/.
23. RH;, Funk. “Coupling of Pulsed Electromagnetic Fields (PEMF) Therapy to Molecular Grounds of the Cell.” American Journal of Translational Research, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/29887943/.
24. ED;, Lappin MS;Lawrie FW;Richards TL;Kramer. “Effects of a Pulsed Electromagnetic Therapy on Multiple Sclerosis Fatigue and Quality of Life: A Double-Blind, Placebo Controlled Trial.” Alternative Therapies in Health and Medicine, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/12868251/.
25. Granja-Domínguez A;Hochsprung A;Luque-Moreno C;Magni E;Escudero-Uribe S;Heredia-Camacho B;Izquierdo-Ayuso G;Heredia-Rizo AM; “Effects of Pulsed Electromagnetic Field Therapy on Fatigue, Walking Performance, Depression, and Quality of Life in Adults with Multiple Sclerosis: A Randomized Placebo-Controlled Trial.” Brazilian Journal of Physical Therapy, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/36283240/.
26. Moya Gómez, Amanda, et al. “Electromagnetic Field as a Treatment for Cerebral Ischemic Stroke.” Frontiers in Molecular Biosciences, U.S. National Library of Medicine, 7 Sept. 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8453690/.

Choosing the best PEMF (pulsed electromagnetic field) device can be overwhelming with the numerous options available in the market. It is important to consider your specific health needs and preferences to make an informed decision.

Quick recommendations for choosing a PEMF device include:

• Researching and comparing the strength and frequency of the magnetic field produced by the device
• Checking for FDA clearance, patents, and any certifications
• Reading product reviews from customers with similar health concerns
• Considering the price, ease of use, and portability of the device

IMPORTANT NOTE: We reviewed a number of models because they are all currently for sale in the US. However, it is super important to note that Mikhail Sheydin, the CEO of HealthyLine, holds 2 active utility patents on PEMF heating devices here and here. In our estimation, this very likely means (we are NOT patent attorneys and do not claim expertise in this area) that manufacturers other than HealthyLine are selling these devices in violation of HealthyLine’s patents. If they are not enforced then nothing would happen, but if they are enforced it could mean that other vendors would have to exit the business and devices they make may no longer be supported. For this reason (among others), our far and away #1 recommendation is HealthyLine devices.

Here’s a quick overview of some top-performing PEMF devices currently available on the market.

HealthyLine Platinum Mat - Revolutionary Gemstone Far Infrared Heating Pad with 5 Therapies for Ultimate Wellness

• Real gemstones
• Made of high-quality material
• With durable heat resistant medical-grade mesh fabric
• 5 year warranty

9

Check Price

MediCrystal Far Infrared Amethyst Mat 72"L x 32”W + 81 Natural Agates + 24 Photon Red Lights - Bio Stimulation Therapy for Back Pain - FDA Registered Manufacturer - Professional FIR Heating Pad

• 100% Natural Amethyst stones
• EMF-FREE with Overheat Protection & Two Interchangeable Controllers
• Warmed crystals & gems naturally release ions & far infrared deep impact heat

8.9

Check Price

Crystal Heating Pad Mat | Bio Amethyst & Ceramic Tourmaline | Far Infrared Heating Pads | Small Travel | Negative Ions | 108-Day Risk-Free Guarantee | Sparkle Mats…

• Comfortable
• Red light technology
• Real crystals
• Money-back guarantee
• 5 year warranty

8

Check Price

OMI Full Body Mat - Magnetic Field Therapy Mat for Natural Healing, Pain Relief and Good Mental Health

• With low-intensity, programmable magnetic field therapy device
• Beneficial PEMF waves
• Designed for US outlets

8

Check Price

Ereada Gray Infrared Heating Bio Amethyst Mats (Gray PRO 74"L x 29"W)

• Made of natural amethyst crystals
• With a natural adjustment period
• 1 year full warranty and 3 year limited warranty

8.8

Check Price

What Is a PEMF Therapy Device?

A PEMF (Pulsed Electromagnetic Field) therapy device generates low-frequency electromagnetic fields and uses them to promote various health benefits in the body. These devices emit pulsed electromagnetic fields that penetrate the body to help stimulate cellular processes, improve circulation, reduce pain and inflammation, and promote overall wellness.

PEMF therapy devices vary in size and shape, from mats placed on the floor to handheld devices for direct application on specific body areas.

Various portable and easy-to-use PEMF treatment devices have entered the market in recent years. A pulsed electromagnetic field (PEMF) treatment device may provide the following:

• The answer you’ve been seeking for pain relief
• Better sleep
• More vitality
• General health and wellness

Healthcare professionals widely recognize the potential of PEMF therapy to enhance various health conditions and overall wellness, backed by extensive research on its therapeutic effects.

Does PEMF Therapy Really Work?

Evidence suggests that Pulsed Electromagnetic Field (PEMF) therapy may benefit certain health conditions.

For certain groups of patients with chronic non-cancer pain, PEMF therapy may be a novel, safe, and effective treatment option (1).

Studies have shown that PEMF therapy may help with non-union fractures, pain relief, multiple sclerosis, and Parkinson’s disease (2).

Two clinical studies have employed PEMF therapy for cancer treatment, and their results indicate that it is a safe and promising alternative to other cancer therapies. Additionally, PEMF therapy offers potential advantages such as being non-invasive, safe, non-toxic for non-cancerous cells, and capable of being combined with other treatments (3).

Further research is necessary for other benefits or claims. It is important to note that PEMF therapy is not a substitute for conventional medical treatment and that it is always best to consult a healthcare professional before starting any new therapy.

How Does PEMF Therapy Work?

Pulsed Electromagnetic Field (PEMF) therapy produces low-frequency electromagnetic fields and directs them into the body. The electromagnetic fields penetrate the body and interact with the cells and tissues, stimulating cellular processes and improving circulation.

The cells in the body have an electrical charge. When exposed to PEMF therapy, they respond by producing energy, leading to various therapeutic effects, including pain relief and less inflammation by decreasing cellular stress, improving circulation, and promoting overall wellness.

You can adjust the frequency, intensity, and duration of PEMF devices to target specific health conditions and needs. PEMF devices generate various types of electromagnetic fields, which you can customize for specific applications.

Who Might Benefit From a PEMF Therapy Device?

A pulsed electromagnetic field (PEMF) therapy device might help anyone interested in bettering their health, wellness, and quality of life. PEMF therapy may be the answer you’re looking for to alleviate pain, increase energy, enhance sleep, and generally improve your health.

PEMF treatment has the potential to improve performance, speed recovery, and protect against injury for anybody who leads an active lifestyle. Still, it may benefit athletes, fitness fanatics, and other physically demanding people.

PEMF therapy’s anti-inflammatory and pain-relieving actions may also help those with chronic pain, inflammation, and certain medical diseases, including arthritis. In addition, PEMF treatment may be an alternative for people who choose a drug-free and non-invasive approach to health and wellness management.

PEMF therapy has been demonstrated to promote a variety of health advantages with consistent use, so it’s a popular option for people trying to take a more all-encompassing approach to health and fitness.

PEMF Benefits

As mentioned above, PEMF therapy offers potential benefits for health and wellness, including: pain relief, improved sleep, enhanced bone healing, improved athletic performance, reduced muscle soreness, improved circulation, and reduced symptoms of depression and anxiety. However, it is important to note that more research is needed to fully understand its effects and limitations, and it is always best to consult a healthcare professional before starting PEMF therapy.

Pros and Cons of Pemf Therapy

Like any type of therapy, the advantages and drawbacks of Pulsed Electromagnetic Field (PEMF) therapy are equally extensive.

More study is needed to properly understand the possible advantages and downsides of PEMF therapy, despite the fact that it is generally accepted as a safe treatment option. Your doctor is the best person to advise you on whether or not PEMF therapy is the best course of treatment for you.

How To Choose PEMF Devices

When choosing the ideal PEMF (Pulsed Electromagnetic Field) device, you face a challenging task with many factors to consider. To simplify the process, consider these key elements:

1. Power and frequency: The magnetic field’s strength and frequency play a crucial role in the device’s effectiveness. Opt for a device that allows you to adjust both power and frequency to suit your specific needs. Lower frequencies penetrate deeper tissues, while higher frequencies are better for superficial issues. Set the intensity to a comfortable level that still provides effective treatment.
2. Waveform: The best waveform for your condition varies. For instance, square waveforms are suitable for deep tissue penetration, while sinusoidal waveforms work well for superficial conditions.
3. Materials used: The quality of materials used in the device’s construction can impact its durability and performance. Look for devices made of high-quality materials, such as medical-grade plastics. Some PEMF devices also include gems or minerals to enhance the magnetic field, such as tourmaline, amethyst, and quartz.
4. Safety features: Look for a device that is certified safe by relevant authorities, such as the FDA, and has built-in safety features to prevent overuse and other risks.
5. Built-in programs and protocols: To make it easier to find the optimal settings for your needs, select a PEMF device with built-in programs and protocols. A device with a wide range of programs and customizable settings will best serve your specific needs.
6. Accessory options: Take a look at the accessories available for the PEMF device. Devices with specialized accessories, such as pads for targeted body areas, can improve treatment effectiveness.
7. Size and portability: If you plan to use the device on the go or in multiple locations, consider its size and portability.
8. Brand and customer reviews: Consider the brand’s reputation and read customer reviews to get a sense of the device’s effectiveness and reliability.
   Price: PEMF devices can range from a few hundred to several thousand dollars. Consider our budget and the features you require when making a purchase.

Device Reviews

Here’s a summary table of our top device recommendations:

HealthyLine Platinum Mat - Revolutionary Gemstone Far Infrared Heating Pad with 5 Therapies for Ultimate Wellness

• Real gemstones
• Made of high-quality material
• With durable heat resistant medical-grade mesh fabric
• 5 year warranty

9

Check Price

MediCrystal Far Infrared Amethyst Mat 72"L x 32”W + 81 Natural Agates + 24 Photon Red Lights - Bio Stimulation Therapy for Back Pain - FDA Registered Manufacturer - Professional FIR Heating Pad

• 100% Natural Amethyst stones
• EMF-FREE with Overheat Protection & Two Interchangeable Controllers
• Warmed crystals & gems naturally release ions & far infrared deep impact heat

8.9

Check Price

Crystal Heating Pad Mat | Bio Amethyst & Ceramic Tourmaline | Far Infrared Heating Pads | Small Travel | Negative Ions | 108-Day Risk-Free Guarantee | Sparkle Mats…

• Comfortable
• Red light technology
• Real crystals
• Money-back guarantee
• 5 year warranty

8

Check Price

OMI Full Body Mat - Magnetic Field Therapy Mat for Natural Healing, Pain Relief and Good Mental Health

• With low-intensity, programmable magnetic field therapy device
• Beneficial PEMF waves
• Designed for US outlets

8

Check Price

Ereada Gray Infrared Heating Bio Amethyst Mats (Gray PRO 74"L x 29"W)

• Made of natural amethyst crystals
• With a natural adjustment period
• 1 year full warranty and 3 year limited warranty

8.8

Check Price

Sparkle Mats- Crystal Heating Pad Mat

Red light technology creates a warm and comforting atmosphere that shields you from the potentially dangerous effects of electromagnetic fields (EMFs) and boosts your sleep, happiness, youthfulness, performance, and tranquillity. This technology uses amethyst crystals and white handmade tourmaline disks to realign and balance your energy, traumas, and karma.

It features 5 layers intended to block and lower EMFs to very low levels. The manufacturer stands behind their product with a 108-day money-back guarantee and a 5-year warranty so that you can buy it with complete peace of mind.

HealthyLine- Platinum Mat

Benefit from PEMF therapy in a convenient and adaptable package with the HealthyLine Platinum Mat and its integrated PEMF equipment. You may obtain the sleep you need, a more leisurely morning wake-up, and more with ten pre-set routines.

With the increased brightness of 60 photon lights, this system is excellent for usage on a bed, massage table, or even the floor. Natural gemstones enhance the benefits of this PEMF system, making it a one-stop shop for your health and well-being.

Oxford Medical Instruments- MI Full Body Mat

The Full Body PEMF Mat is a programmable magnetic field therapy mat with a low-intensity magnetic field that can be applied to the entire body. It is a safe and effective alternative to other comparable devices because it produces no unpleasant sensation, warmth, or vibration.

The mat aids in the treatment of chronic pain, the strengthening of bones, the improvement of the quality of sleep, the rehabilitation of neurological disorders, and the enhancement of mental health. It’s a one-stop shop for better health and happiness as it boosts microcirculation, decreases inflammation, and quickens the body’s natural healing processes.

Bio Amethyst- Ereada Gray Infrared Heating Bio Amethyst Mats

Since it is a medical device approved by the Food and Drug Administration and is made with genuine Amethyst Crystals, this groundbreaking healing tool is perfect for home and professional usage. This device provides a reliable and efficient means of addressing a wide range of health and wellness issues, thanks to its low temperature, short treatment times (often half an hour or less every other day), and gradual adaptation period.

An anatomically supportive, elastic polyurethane memory foam cushion is also included for sleep comfort and efficiency. This gadget is an effective and all-natural means of achieving your health and wellness goals, whether general wellness, pain relief, or better sleep.

MediCrystal- Far Infrared Amethyst Mat

The thousands of unheated, unpainted, natural amethysts sourced from Brazil make up this one-of-a-kind gadget, which may use to address a wide range of health and wellness issues safely and effectively. A total of 24 red light LEDs emitting at 660 nm warm the crystals and gems, which in turn emit ions and far infrared deep impact heat, providing a relaxing atmosphere that aids in bodily detoxification and the relief of pain in the back, joints, and muscles.

The mat is long and wide enough to accommodate a person’s entire body when lying down, making it suitable for usage at home and on the move. It can help with forgetfulness, clear mental fog, and set the mood for a good night’s sleep.

The mat has a three-dimensional air mesh pad for comfort and convenience and a multilayer fitted with a waterproof cover to keep it safe from sweat, dust, and spills.

PEMF Alternatives

Here are some alternatives to PEMF therapy that you might consider:

• Physical therapy: Physical therapy involves exercises and other physical techniques to help improve physical function and alleviate pain.
• Chiropractic care: Chiropractors use manual adjustment to align the spine and improve physical function.
• Massage therapy: Massage therapy can help to relieve muscle tension and improve circulation.
• Acupuncture: Acupuncture involves the insertion of fine needles into specific points of the body to relieve pain and improve physical function.
• Medications: Over-the-counter pain relievers such as ibuprofen or prescription pain medications can relieve pain.
• Surgery: In some cases, surgery may be necessary to treat underlying medical conditions causing pain or impacting physical function.
• Lifestyle changes: Changing your diet, exercise routine, and other habits can help to improve physical function and alleviate pain.

It’s important to discuss your options with your healthcare provider to determine the best approach for your specific needs and health status.

Related Articles:

PEMF FAQ

Conditions That PEMF Treats

PEMF Frequencies

Frequently Asked Questions

1. Can PEMF be harmful?

PEMF therapy is generally considered safe and non-invasive. But like with any other treatment, improper use or medical conditions that don’t allow PEMF therapy could result in potential risks or side effects.

3. How often should I use PEMF?

The frequency and duration of PEMF therapy can vary depending on the individual and the condition you are treating. It is best to check the manufacturer’s guidelines and consult a healthcare professional before starting PEMF therapy.

4. What is the difference between PEMF and TENS?

PEMF therapy involves exposure to low-frequency electromagnetic fields generated by a device to promote healing and reduce pain and inflammation. It helps with conditions such as osteoarthritis, depression, and sleep disorders.

TENS, on the other hand, uses electrical impulses to stimulate nerves for pain management. It works by blocking the transmission of pain signals to the brain and increasing the release of endorphins (natural painkillers). TENS is commonly used to relieve chronic and acute pain, such as back pain, neck pain, and joint pain.

5. What is the difference between Bemer and PEMF?

Bemer is a brand name for a type of PEMF therapy device, while PEMF is a broader term that encompasses a range of devices that use pulsed electromagnetic fields for therapeutic purposes.

6. Can you overuse PEMF?

There are no known side effects to excessive use of PEMF therapy. You can use PEMF therapy daily, but experts recommend not using it more than once daily. Twice per week is ideal for the best results.

7. Can PEMF cause nerve damage?

PEMF does NOT cause nerve damage. One study actually showed that PEMF enhanced peripheral nerve regeneration. This may be due to cell proliferation, increased brain-derived neural factor (BDNF), and S100 gene expression (4).

Citations

1. Thomas, Alex W, et al. “A Randomized, Double-Blind, Placebo-Controlled Clinical Trial Using a Low-Frequency Magnetic Field in the Treatment of Musculoskeletal Chronic Pain.” Pain Research & Management, U.S. National Library of Medicine, 2007, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670735/.
2. Fiani, Brian, et al. “Pulsed Electromagnetic Field Stimulators Efficacy for Noninvasive Bone Growth in Spine Surgery.” Journal of Korean Neurosurgical Society, U.S. National Library of Medicine, July 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8273786/#:~:text=PEMF%20therapy%20has%20displayed%20significant,and%20Parkinson’s%20disease%20%5B31%5D.
3. Vadalà, Maria, et al. “Mechanisms and Therapeutic Effectiveness of Pulsed Electromagnetic Field Therapy in Oncology.” Cancer Medicine, U.S. National Library of Medicine, Nov. 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5119968/.
4. Hei WH;Byun SH;Kim JS;Kim S;Seo YK;Park JC;Kim SM;Jahng JW;Lee JH; “Effects of Electromagnetic Field (PEMF) Exposure at Different Frequency and Duration on the Peripheral Nerve Regeneration: In Vitro and in Vivo Study.” The International Journal of Neuroscience, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/26010211/.

PEMF (Pulsed Electromagnetic Field) therapy is a type of therapy that uses low-level electromagnetic waves to stimulate cells and tissues in the body. PEMF therapy can be used for various medical applications, including pain relief, wound healing, and bone regeneration.

It is essential to understand the role of intensity and frequency in PEMF therapy to achieve optimal results.

What are PEMF Intensity and Frequency?

PEMF intensity refers to the strength of the magnetic field produced by the device. It is usually measured in Gauss or Tesla, and the intensity can range from a few microteslas (μT) to several hundred Gauss (G).

The depth of penetration into the body’s tissues is determined by the intensity of the magnetic field. The magnetic field can penetrate deeper into the body with higher intensities, while lower intensities can only penetrate more superficially.

PEMF frequency, on the other hand, refers to the number of times the magnetic field pulses per second. It is usually measured in Hertz (Hz), and the frequency can range from a few Hz to several hundred Hz.

The frequency of the magnetic field determines the type of response elicited in the body’s tissues. The body can experience different effects from various frequencies, such as stimulating cell growth or reducing inflammation.

Does Power Level Matter for PEMF?

The power level of a PEMF device is directly related to its intensity. A high-power device can produce a stronger magnetic field that can penetrate deeper into the body. However, it is important to note that more power does not always mean better results.

The ideal power level depends on the specific condition you are treating, the location of the treatment, and the patient’s individual needs.

How Do Frequencies Work in PEMF?

Different frequencies of PEMF can have different effects on the body. Low frequencies are ideal for pain relief and relaxation. A study conducted among rheumatoid arthritis and fibromyalgia patients suggests that low-frequency PEMF has beneficial analgesic properties (1).

Higher frequencies are used for tissue healing and regeneration, cell growth, and better circulation.

A study on rats with daily administration of active PEMF with an intensity of 10 mT and a frequency of 25 Hz showed promising results in enhancing proliferation and collagen deposition during the early phase of healing (2).

One of the mechanisms by which PEMF works is by inducing electrical changes in cells and tissues. The magnetic field generated by the device can stimulate the movement of charged particles within the cells and activate various biochemical pathways.

These pathways can then trigger the release of growth factors, cytokines, and other molecules that promote healing and tissue repair.

Low-Level PEMF Devices

Low-level PEMF devices are those with an intensity of less than 100 Gauss. These devices are generally considered safe and do not produce any adverse effects. Low-level PEMF devices are used for pain relief, relaxation, and improving the quality of sleep.

What PEMF Frequency Should I Use?

The ideal frequency for PEMF therapy depends on the specific condition you are treating. As mentioned earlier, different frequencies can have various effects on the body.

For example, low frequencies (less than 10 Hz) are typically used for pain relief, while higher frequencies (above 100 Hz) are for cell growth and circulation.

It is important to note that the frequency should also be tailored to the individual’s needs. Some people may respond better to specific frequencies than others, and the ideal frequency may vary depending on the location and severity of the condition you are treating.

However, not all frequencies are created equal, and understanding the difference between high-end and low-end frequencies is crucial to achieving optimal cellular resonance and promoting healing.

High-end frequencies, typically from 1000Hz to 10,000Hz, are considered more aggressive and stimulating to the cells. They may help with pain from acute injuries or conditions, promote circulation, and increase cellular metabolism.

PEMF devices with low frequencies, on the other hand, range from 1Hz to 1000Hz and are considered to be more relaxing and calming to the cells. They may help promote relaxation, reduce inflammation, and provide pain relief for chronic conditions.

Related Articles:

Is PEMF Safe? What Are the Side Effects?

Best PEMF Devices

PEMF vs Tens

PEMF FAQS

Conditions That PEMF Treats

Best PEMF Frequency for Sleep:

Low frequencies from 1Hz to 10Hz can promote better sleep. These frequencies may help reduce stress, calm the mind, and promote relaxation. Additionally, frequencies from 10Hz to 14Hz may help enhance deep sleep and promote restorative sleep.

PEMF therapy is a well-known method for inducing relaxation, while also promoting the production of important hormones such as the Human Growth Hormone and Melatonin. These hormones are essential for improving sleep quality and longevity.

In a recent study, the experimental group showed a significant increase in growth rate and IGF-1 levels, which can be attributed to the non-invasive stimulation of the growth plate through PEMF therapy. Although the study was on animals, further research is necessary to determine its efficacy in humans (3).

Some PEMF therapy devices have a biorhythm clock that offers a night-time setting with theta-delta frequencies that may help induce the brain with the frequencies commonly associated with deep relaxation and sleep. These low-frequency pulsating magnetic waves can help the mind and body achieve restful sleep by mimicking the brain’s frequency during deep sleep, which is crucial for feeling well-rested and maintaining good health.

Best PEMF Frequency for Healing:

Frequencies from 10Hz to 100Hz are recommended for general healing and tissue repair. These frequencies may help increase cellular metabolism, promote circulation, and reduce inflammation.

A study on rats examined the impact of high-frequency PEMFs on fracture healing in vivo. The results demonstrated that High-Frequency PEMFs led to accelerated fracture healing in rats (4).

Understanding the difference between high-end and low-end frequencies and their effects on cellular resonance is crucial to achieving optimal healing results with PEMF therapy. The optimal frequency for a specific condition may vary depending on the individual’s response to the therapy.

With the guidance of a healthcare professional, PEMF therapy can be an effective and safe approach to support cellular health and promote healing.

References:

1. Shupak, N M, et al. “Exposure to a Specific Pulsed Low-Frequency Magnetic Field: A Double-Blind Placebo-Controlled Study of Effects on Pain Ratings in Rheumatoid Arthritis and Fibromyalgia Patients.” Pain Research & Management, U.S. National Library of Medicine, 2006, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2585480/.
2. Choi, Harry M C, et al. “Effects of Pulsed Electromagnetic Field (PEMF) on the Tensile Biomechanical Properties of Diabetic Wounds at Different Phases of Healing.” PloS One, U.S. National Library of Medicine, 11 Jan. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764361/.
3. Sung, Yoon-Young, et al. “Effect of Pulsed Electromagnetic Field Stimulation on the Growth Plate of the Tibia Bone of Rats: An in Vivo Study.” MDPI, Multidisciplinary Digital Publishing Institute, 18 Aug. 2021, https://www.mdpi.com/2076-3417/11/16/7571.
4. Oltean-Dan, Daniel, et al. “Enhancement of Bone Consolidation Using High-Frequency Pulsed Electromagnetic Fields (HF-Pemfs): An Experimental Study on Rats.” Bosnian Journal of Basic Medical Sciences, U.S. National Library of Medicine, 20 May 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6535386/.

PEMF therapy is a relatively new form of alternative medicine that has been gaining popularity in recent years. It is a non-invasive therapy that uses low-frequency electromagnetic waves to stimulate and heal the body.

PEMF therapy is being used for a variety of conditions, including pain relief, improved circulation, and reduced inflammation.

However, there are concerns regarding the safety of PEMF therapy.

Who Should NOT use PEMF Therapy?

While PEMF therapy is generally safe, some people should not use it. These include (1):

• Tuberculosis
• Pregnancy
• Malignancy
• Cardiac pacemaker or any implanted electrical device
• Atrophic skin or scar tissue
• Bleeding disorders
• Edema
• Ischemia

Unfortunately, if you have a pacemaker fitted, you should not use PEMF therapy because the therapy systems may override and switch off the battery-operated pacemaker, making it unsafe.

Although there is no concrete evidence to suggest that PEMF therapy is harmful to pregnant women, there have not been enough studies or research to establish its safety. Therefore, experts do not recommend the use of PEMF therapy during pregnancy.

Is PEMF Safe During Pregnancy

As mentioned above, there is limited research on the safety of PEMF therapy during pregnancy. Pregnant women should avoid it. The effects of PEMF therapy on fetal development are not well understood. It is always best to consult a healthcare provider before using PEMF therapy during pregnancy.

Side Effects of PEMF Therapy

Oxidative Stress

Numerous research studies have indicated that EMF exposure can lead to oxidative stress in various tissues within the body (2). Researchers have observed that exposure to EMF increases the production of free radicals within the cellular environment.

Living organisms possess anti-oxidative mechanisms, such as glutathione (GSH), glutathione peroxidase (GPx), catalase (CAT), and superoxide dismutase (SOD), to mitigate the damage caused by reactive oxygen species (ROS) and their byproducts (3). These defense mechanisms work by suppressing or impeding the chain reaction triggered by ROS.

However, when subjected to agents that cause overproduction of ROS, such as EMF, the antioxidant defense mechanisms become impaired, resulting in oxidative stress (4) (5).

Decreased Blood Pressure

PEMF therapy may cause a decrease in blood pressure and a reduction in heart rate, which can be dangerous for elderly patients or those with cardiovascular issues. Patients who have been bedridden for extended periods may also be at risk. Dizziness and fainting are common symptoms.

Temporary Increase in Pain

Pain alleviation through PEMF therapy has certain side effects. Some patients may experience temporary pain increases due to improved circulation or traffic to nerve cells. It is best to start at the lowest possible intensity.

Nutritional deficiencies can also occur, since the therapy stimulates body cells to utilize more nutrients. Consult a nutritionist.

Fall in Blood Sugar Levels

PEMF therapy can significantly reduce blood sugar levels. This is a critical factor for patients who struggle to regulate their blood sugar. Moreover, PEMF therapy can promote blood clotting, making it unsuitable for those who take anticoagulant medications like aspirin.

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Best PEMF Devices

PEMF vs Tens

PEMF FAQS

Conditions That PEMF Treats

PEMF Frequencies

Others

Competent authorities and expert groups have established numerous safety exposure guidelines and provided expert opinions stating that exposure to electromagnetic fields can potentially have adverse effects on various bodily systems, including the brain, peripheral nervous system, cardiovascular system, and cognitive and vestibular function (6).

Additionally, previous studies have linked exposure to electromagnetic fields with depression, suicide, and neurodegenerative diseases in utility workers. Recent studies have further shown that long-term exposure to man-made electromagnetic fields can cause DNA damage, increasing the risk of seizures, syncope, neurodegenerative diseases, reproductive decline, and more (6).

It is crucial to pay close attention to the potential adverse effects of long-term PEMFs in future studies to ensure safety and security.

How Serious Are Adverse Reactions to PEMF Therapy?

PEMF therapy is a non-invasive form of alternative medicine that uses low-frequency electromagnetic waves to stimulate and heal the body. It is safe when used correctly, but like any form of therapy, it does carry some risks.

Some people may experience adverse reactions to PEMF machines and PEMF therapy, although these reactions are generally mild and do not last long.

Adverse reactions to PEMF therapy can be classified into two categories: immediate reactions and delayed reactions.

Immediate reactions occur during or immediately after a PEMF therapy session. They may include skin irritation from the electrodes used in PEMF therapy, headaches, dizziness, and nausea.

Delayed reactions occur several hours or even days after a PEMF therapy session. They may include fatigue, irritability, and insomnia. These reactions are generally mild and do not last long. If you experience any of these, it is important to let your healthcare provider know.

While adverse reactions to PEMF therapy are generally mild, there have been some reports of more serious adverse reactions. These include seizures and changes in heart rate and blood pressure. These more serious adverse reactions are rare but can occur in some people.

If you experience any of these more serious adverse reactions, seek medical attention immediately.

It is important to note that the risks of adverse reactions to PEMF therapy are generally low. Most people who receive PEMF therapy do not experience any adverse reactions at all. However, it is important to be aware of the risks and to take steps to minimize them.

• Choose a reputable healthcare provider who is qualified to use PEMF machines. Your healthcare provider should be able to answer any questions you have about the therapy and should be able to monitor you for any adverse reactions.
• Follow the instructions provided by your healthcare provider. Make sure to follow the recommended duration and intensity of the therapy session. Do not exceed the recommended dose of PEMF therapy, as this can increase the risk of adverse reactions.
• Let your healthcare provider know if you have a pacemaker or other electronic device before starting PEMF therapy. PEMF therapy can interfere with pacemakers and other electronic devices, and your healthcare provider may need to adjust your therapy accordingly.

While adverse reactions to PEMF therapy are possible, they are generally mild and do not last long. With proper use and monitoring, PEMF therapy can be a safe and effective form of alternative medicine.

References:

1. Külcü, Duygu Geler, et al. “Short-Term Efficacy of Pulsed Electromagnetic Field Therapy on Pain and Functional Level in Knee Osteoarthritis: A Randomized Controlled Study.” Archives of Rheumatology, Turkish League Against Rheumatism, 1 Jan. 1970, https://archivesofrheumatology.org/full-text/311#:~:text=contraindications%20for%20PEMF%20and%20US,%2C%20edema%20and%20ischemia%2C%203.
2. Kıvrak, Elfide Gizem, et al. “Effects of Electromagnetic Fields Exposure on the Antioxidant Defense System.” Journal of Microscopy and Ultrastructure, U.S. National Library of Medicine, 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025786/#:~:text=Several%20studies%20have%20reported%20that,affect%20the%20radical%20couple%20recombination.
3. Calcabrini C;Mancini U;De Bellis R;Diaz AR;Martinelli M;Cucchiarini L;Sestili P;Stocchi V;Potenza L; “Effect of Extremely Low-Frequency Electromagnetic Fields on Antioxidant Activity in the Human Keratinocyte Cell Line NCTC 2544.” Biotechnology and Applied Biochemistry, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/27001710/.
4. I;, Venugopal SK;Devaraj S;Yang T;Jialal. “Alpha-Tocopherol Decreases Superoxide Anion Release in Human Monocytes under Hyperglycemic Conditions via Inhibition of Protein Kinase C-Alpha.” Diabetes, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/12351446/.
5. B;, Halliwell. “Oxidative Stress and Cancer: Have We Moved Forward?” The Biochemical Journal, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/17150040/.
6. Author links open overlay panelHongzhi Hu a c 1, et al. “Promising Application of Pulsed Electromagnetic Fields (Pemfs) in Musculoskeletal Disorders.” Biomedicine & Pharmacotherapy, Elsevier Masson, 23 Sept. 2020, https://www.sciencedirect.com/science/article/pii/S0753332220309604#bib0825.

Pulsed Electromagnetic Frequency (PEMF) heating mats are a wellness tool that combines the benefits of low-frequency electromagnetic waves with heat to promote cellular health and overall well-being. These mats contain copper coils that generate a pulsed electromagnetic field, which penetrates the body and interacts with cells, tissues, and bones.

PEMF therapy works by stimulating the cells’ natural electrical charge, promoting cellular repair, reducing inflammation, and increasing blood flow. Numerous scientific studies have supported the efficacy of PEMF therapy in addressing various health concerns, such as pain relief, muscle relaxation, improved sleep, and reduced stress levels.

The mats are the delivery device though, here’s more about the method and science below.

What Is PEMF and How Does It Work?

PEMF stands for Pulsed Electromagnetic Field therapy. It works by applying low-frequency electromagnetic waves to cells, which leads to improved cell function and health.

The waves penetrate the cells and stimulate their natural electrical fields, leading to improved circulation, reduced inflammation, and increased energy production. PEMF improves circulation and cellular function by increasing the body’s ability to release nitric oxygen.

This healing mechanism is important after injuries and may help decrease inflammation (1). This helps to improve the overall functioning of the cells, tissues, and organs, leading to better health and well-being.

PEMF therapy is non-invasive. It can be done using devices that emit electromagnetic radiation into the body. They are available in different forms, such as pads, mats, or wearable devices, and can treat many health conditions.

The specific effects of PEMF therapy on the cellular level can vary depending on the individual, device type, frequency and intensity of the electromagnetic waves used, and the condition to treat. It is best to consult a healthcare professional before using a PEMF device for any medical condition.

How Is PEMF Used To Treat Pain?

PEMF (Pulsed Electromagnetic Field therapy) treats different types of pain by exposing the affected area to pulsed electromagnetic fields. The exact mechanism by which PEMF therapy works to relieve pain is not fully understood.

However, it is believed to work by stimulating the cells and tissues in the affected area and increasing blood flow, which can help reduce pain and inflammation.

Here are a few examples of how PEMF therapy can treat different types of pain:

• Chronic pain: PEMF therapy helps improve circulation and reduce inflammation, thus alleviating chronic pain.
• Acute pain: PEMF can help reduce acute pain by blocking pain signals to the brain and promoting healing at the injury site.
• Arthritis pain: PEMF therapy treats pain and stiffness in the joints associated with arthritis.
• Neuropathic pain: PEMF therapy alleviates neuropathic pain caused by damage or nerve dysfunction.
• Post-surgical pain: PEMF therapy can help reduce post-surgical pain by promoting tissue healing and reducing inflammation.
• Sports injuries: PEMF therapy can treat sports injuries like sprains and strains by reducing inflammation and promoting healing.
• Musculoskeletal pain: PEMF therapy effectively alleviates pain and stiffness in individuals with musculoskeletal conditions such as osteoarthritis, rheumatoid arthritis, and back pain.
• Cancer-related pain: PEMF therapy has been used to control cancer-related pain by reducing inflammation and improving circulation.
• Fibromyalgia pain: PEMF therapy can reduce pain and improve the quality of sleep for people with fibromyalgia.

Several types of Pulsed Electromagnetic Field (PEMF) devices are available for pain management, each with unique features and capabilities. Here are some of the most popular:

1. Mat Devices: Mat devices are perfect when lying on a flat surface. They are often large and cover the entire body, emitting low-frequency electromagnetic waves to penetrate deep into tissues and promote healing. These devices can help with chronic pain, musculoskeletal problems, and fibromyalgia.
2. Pad Devices: Pad Devices: These are PEMF devices that treat specific areas of the body. These devices are smaller than mats and can be used to treat conditions like acute pain, neuropathic pain, and post-surgical pain.
3. Loop Devices: These are devices placed around specific areas of the body, such as a joint or limb. These are perfect when treating conditions like arthritis, back pain, headaches, and others.
4. Wand Devices: These are handheld PEMF devices that can be applied directly to specific areas of your body. These devices are helpful in cases of chronic pain, musculoskeletal discomfort, and fibromyalgia.
5. Pulse Generators: Pulse generators are PEMF devices designed to be used with various accessories, such as pads or loops, to target specific body areas. They are effective in treating acute pain, neuropathic pain, and post-surgical pain.
6. Implantable Devices: Implantable devices are surgically implanted into the body to provide long-term pain relief. They are best used for chronic pain, musculoskeletal pain, and fibromyalgia.

While PEMF therapy provides pain relief for most individuals, it is best to consult a healthcare provider before starting any new pain management therapy.

Pulsed Electromagnetic Field (PEMF) therapy is a non-invasive treatment option for pain relief. The typical treatment protocol for PEMF includes the following:

1. Consult with a healthcare provider to determine the type and cause of pain.
2. Use of a PEMF device, typically a mat or pad, applied directly to the affected area.
3. PEMF application duration varies and can range from 1 hour for an average of 20 sessions for chronic conditions to 16 minutes daily for health maintenance. The duration of the treatment may vary depending on the brand used or the advice of a doctor.
4. Gradual reduction in frequency and duration of PEMF sessions as pain improves.
5. Maintenance of pain relief with occasional PEMF sessions or continued daily use.

It is important to follow the guidance of a healthcare provider and use PEMF therapy as part of an overall treatment plan for the best results.

Is PEMF Safe To Use?

Pulsed Electromagnetic Field (PEMF) therapy is generally safe for most people. However, there are some safety considerations to keep in mind (2):

• Pregnant women and people with implanted medical devices, such as pacemakers, should not use PEMF therapy without consulting a healthcare provider first.
• People with epilepsy or other seizure disorders should use PEMF therapy with caution.
• People with severe heart conditions or who are taking blood-thinning medications should also use PEMF therapy with caution.
• High-intensity PEMF therapy may cause skin irritation or redness in some individuals.

PEMF therapy, in general, has a low risk of side effects when used as directed. It is important to follow the guidance of a healthcare provider and use PEMF therapy as part of an overall treatment plan for the best results.

Source: https://life.bemergroup.com/pemf-pulse-electro-magnetic-field/

Some common side effects of using PEMF (pulsed electromagnetic field) for pain management include:

• Skin irritation
• Headache
• Nausea
• Fatigue
• Dizziness

These side effects are usually mild and temporary and are avoidable by decreasing the frequency or intensity of PEMF therapy. Talk to a healthcare provider if you have concerns or experience serious side effects from PEMF therapy.

What Are the Potential Benefits of Using PEMF for Pain Relief?

PEMF (Pulsed Electromagnetic Field therapy) is generally considered safe and well-tolerated by most people, but there are some conditions or situations in which its use is not recommended. For example, tuberculosis, pregnancy, cardiac pacemaker or any implanted electrical device, malignancy, atrophic skin or scar tissue, and more (2).

Studies have shown that PEMF therapy can provide significant pain relief for many people, and its effects can be long-lasting, allowing for reduced reliance on pain medications. However, it is important to note that results can vary from person to person and that PEMF therapy may not be suitable or effective for everyone.

PEMF therapy is used primarily to treat acute pain from injuries and osteoarthritis. It improves the healing of soft tissue injuries, decreases swelling, and heals hematomas. Low-frequency PEMFs improve edema during treatment, while high-frequency PEMFs improve edema for several hours after treatment.

Individuals with neck pain from whiplash showed significant pain improvement with high-frequency PEMF at 27.12 MHz (3).

A study of 83 knee osteoarthritis patients found significant improvements in pain, stiffness, and function after 2 hours of treatment, 5 days a week for 6 weeks (4).

A different study aimed to investigate the impact of PEMF therapy and its parameters on the symptoms and quality of life of patients with OA.

The results showed that PEMF therapy had a positive impact on pain, stiffness, and physical function in OA patients compared to placebo (5). The length of treatment may not be a crucial element in managing pain. Further research is necessary to verify the effects of PEMF therapy on quality of life.

PEMF has also been helpful in alleviating pain associated with cancer treatments and fatigue linked to multiple sclerosis.

Studies in a lab environment suggest that PEMF therapy has anti-cancer and anti-angiogenic effects. The mechanisms of PEMF therapy have been understood, including disrupting cancer growth by altering the mitotic spindle and gene expression and protein synthesis through interaction with DNA in gene promoter regions.

In vivo studies also show that PEMF therapy suppresses tumor vascularization and growth by inhibiting angiogenesis in tumor tissues (6).

These studies indicate that PEMF therapy is both safe and promising compared to other cancer treatments. In the future, PEMF may be utilized as a primary therapy or in conjunction with other antineoplastic drugs.

As portable and affordable PEMF devices become more widely available, further controlled clinical studies should be performed to understand the potential of PEMF therapy in oncology.

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PEMF vs Tens

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PEMF Side Effects

Study of PEMF for Diabetic Neuropathy

The study enrolled 15 adults with significant diabetic neuropathy and used a newly designed coil developed by an Irish research company to apply PEMF therapy to the feet and neck/chest once a week for 8 weeks.

Patients monitored their blood sugar and underwent baseline testing for malondialdehyde. At the end of the study, pain scores were reduced by 52%, sensory loss improved by 65.8%, touch sensation improved by 65%, and vibratory sensation improved by 43%.

The study suggested significant improvement in circulation of the heart due to PEMF therapy.

The first study involved 10 adults and showed a significant reduction in pain and improvement in neurological function. The second study involved 15 adults and showed a 46.5% reduction in spontaneous pain, as well as improvements in pin sensation, touch, and vibration.

No significant changes were found in blood sugar levels, and longer treatment programs are needed to determine if complete resolution of diabetic neuropathy can be achieved.

Other Studies

In 2003, NASA conducted a study to determine if pulsed electromagnetic fields (PEMF) could help astronauts prevent bone loss and muscle atrophy in space. The study found that cells exposed to PEMF regenerated 2.5 to 4.0 times more than cells that were not exposed to PEMF. As a result, magnetic field generators are now included in spacecraft to simulate the healing effects of Earth’s electromagnetic field.

A 2019 randomized controlled trial found that PEMF therapy can be safely used alongside conventional physical therapy modalities for the treatment of cervical disc herniation.

A meta-analysis conducted in 2020 found that pulsed electromagnetic field (PEMF) therapy had a positive effect on pain, stiffness, and physical function in patients with osteoarthritis, as compared to placebo.

FAQs

How long does it typically take to see results from using PEMF for pain relief?

The amount of time it takes to see results from using PEMF (Pulsed Electromagnetic Field therapy) for pain relief varies from person to person. It depends on several factors, such as the type and severity of the pain, the frequency and duration of the PEMF therapy, and the individual’s response to the treatment.

Patients are recommended to do cycles of 45-90 days with a minimum duration of 3 hours unless the doctor advises otherwise.

Can PEMF be used in conjunction with other pain management methods?

Yes, PEMF (Pulsed Electromagnetic Field therapy) can be used in conjunction with other pain management methods. Many people find that combining PEMF therapy with other treatments, such as physical therapy, massage, chiropractic care, or medication, can help enhance the overall effectiveness of their pain management plan.

However, it’s important to consult a healthcare professional before starting any new treatment, including PEMF therapy, to ensure it is safe and appropriate for you.

Are there any conditions or situations in which PEMF should not be used for pain management?

PEMF (Pulsed Electromagnetic Field therapy) is generally considered safe and well-tolerated by most people, but there are some conditions or situations in which its use is not recommended. For example, tuberculosis, pregnancy, malignancy, cardiac pacemaker or any implanted electrical device, atrophic skin or scar tissue on the knee region, bleeding disorders, insensitivity, edema, and more (2).

How much does PEMF treatment for pain typically cost?

The cost of PEMF treatment for pain can vary widely depending on several factors, such as the type of device used, the provider offering the treatment, and the location of the treatment. Some PEMF devices can be purchased for personal use and range in price from a few hundred to several thousand dollars.

On the other hand, PEMF treatments provided by healthcare professionals in a clinic or medical office may cost anywhere from a few hundred to several thousand dollars per session, depending on the provider and location. Some insurance plans may cover PEMF therapy, but this varies greatly depending on the individual’s insurance plan and the type of treatment required.

Will I feel any pain during the treatment?

PEMF is generally a painless and non-invasive form of treatment. Most people do not experience any pain during PEMF therapy, as the pulsed electromagnetic fields are gentle and do not cause any physical sensation.

Some people may feel a slight warming or tingling sensation during treatment, but this is typically mild and well-tolerated.

Conclusion

Pulsed Electromagnetic Field (PEMF) therapy is a type of therapy that uses low-frequency electromagnetic fields to improve health and relieve pain. PEMF therapy is thought to work by stimulating cells and tissues to promote healing and reduce inflammation.

PEMF therapy has been used for various conditions such as chronic pain, osteoarthritis, depression, anxiety, wound healing, and more. However, the evidence for its effectiveness varies, and more research is needed to understand its benefits and risks.

There are many options for PEMF therapy. You can choose from mat devices that cover larger areas of your body or handheld devices that target specific areas. Some devices are designed for home use, while others are perfect in clinical settings. It is important to note that not all PEMF devices are created equal, and it is essential to choose a reputable device that is FDA-approved.

It’s important to consult with a healthcare provider before starting PEMF therapy, especially if you have a medical condition or are taking medication. They can help determine if PEMF therapy is safe and effective for your specific needs.

Citations

1. RH;, Funk. “Coupling of Pulsed Electromagnetic Fields (PEMF) Therapy to Molecular Grounds of the Cell.” American Journal of Translational Research, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/29887943/.
2. Külcü, Duygu Geler, et al. “Short-Term Efficacy of Pulsed Electromagnetic Field Therapy on Pain and Functional Level in Knee Osteoarthritis: A Randomized Controlled Study.” Archives of Rheumatology, Turkish League Against Rheumatism, 1 Jan. 1970, https://archivesofrheumatology.org/full-text/311#:~:text=contraindications%20for%20PEMF%20and%20US,%2C%20edema%20and%20ischemia%2C%203.
3. Foley-Nolan D;Moore K;Codd M;Barry C;O’Connor P;Coughlan RJ; “Low Energy High Frequency Pulsed Electromagnetic Therapy for Acute Whiplash Injuries. A Double Blind Randomized Controlled Study.” Scandinavian Journal of Rehabilitation Medicine, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/1604262/.
4. Thamsborg G;Florescu A;Oturai P;Fallentin E;Tritsaris K;Dissing S; “Treatment of Knee Osteoarthritis with Pulsed Electromagnetic Fields: A Randomized, Double-Blind, Placebo-Controlled Study.” Osteoarthritis and Cartilage, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/15979009/.
5. Yang X;He H;Ye W;Perry TA;He C; “Effects of Pulsed Electromagnetic Field Therapy on Pain, Stiffness, Physical Function, and Quality of Life in Patients with Osteoarthritis: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials.” Physical Therapy, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/32251502/.
6. Vadalà, Maria, et al. “Mechanisms and Therapeutic Effectiveness of Pulsed Electromagnetic Field Therapy in Oncology.” Cancer Medicine, U.S. National Library of Medicine, Nov. 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5119968/.
7. Shealy, C. N., MD PhD, & Dabfm, S. S. M. (2019, September 27). Pulsed Electromagnetic Field Therapy: Innovative Treatment for Diabetic Neuropathy. https://www.practicalpainmanagement.com/treatments/interventional/stimulators/pulsed-electromagnetic-field-therapy-innovative-treatment
8. Goodwin, T. J. (2003, September 1). Physiological and Molecular Genetic Effects of Time-Varying Electromagnetic Fields on Human Neuronal Cells. NASA Technical Reports Server (NTRS). https://ntrs.nasa.gov/citations/20030075722
9. Hattapoğlu, E., Batmaz, İ., Dilek, B., Karakoç, M., Em, S., & Çevik, R. (2019). Efficiency of pulsed electromagnetic fields on pain, disability, anxiety, depression, and quality of life in patients with cervical disc herniation: a randomized controlled study. Turkish Journal of Medical Sciences, 49(4), 1095–1101. https://doi.org/10.3906/sag-1901-65
10. Xiaotian, Y., He, H., Ye, W., Perry, T., & He, C. (2020). Effects of Pulsed Electromagnetic Field Therapy on Pain, Stiffness, Physical Function, and Quality of Life in Patients With Osteoarthritis: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials. Physical Therapy, 100(7), 1118–1131. https://doi.org/10.1093/ptj/pzaa054

Grounding mats are a great way to indirectly transfer electrons into the body from Earth’s surface while indoors. While an ordinary grounding mat can be a good way to experience the benefits of grounding, having an amethyst grounding mat is one way to elevate your grounding experience.

Amethyst crystals are a popular purple gemstone that is known for their healing properties, especially when it comes to relaxation and detoxification of the body. Amethyst stones can be used in a grounding mat (often referred to as an Amethyst BioMat) to further enhance grounding benefits. Read on to learn more about how an amethyst grounding mat can improve your health and well-being.

What is an Amethyst Grounding Mat

An amethyst grounding mat (Amethyst BioMat) is a medical device that draws from the power of far infrared rays, negative ion therapy, and the healing properties of the amethyst stone to physically and psychologically improve your health. An Amethyst BioMat is essentially a mat filled with amethyst stones used to elevate the grounding experience.

How Does It Work

An Amethyst BioMat, when turned on, works to heat the amethyst stones inside the mat which then releases far infrared rays that the body absorbs with direct contact.

Far infrared rays are similar to that of natural sunlight, without the harmful UV rays involved. Therefore, your body can absorb these infrared rays (which are invisible to the human eye) and use this light energy and turn it into heat energy to improve your health. This includes improving your blood circulation, metabolism, and improving relaxation.

In other words, far infrared rays can be an effective form of heat therapy to improve your physical and mental health. Combining far infrared technology with amethyst crystals nestled inside the mat helps elevate the healing benefits.

Related Article: Crystal Grounding Mats: What Are They & What Do They Do?

This is because not only do amethyst stones provide many health benefits themselves (i.e. helping with relaxation and detoxification), but they are also a great conductor of energy. Therefore, the amethyst stones inside the grounding mat help to better transfer the infrared rays from the mat deep into the body.

Amethyst BioMat Benefits

An Amethyst grounding mat provides many great benefits to improve your overall health and well-being. Some of the many benefits associated with the BioMat include:

• Relieves chronic pain
• Reduces stress
• Improves energy levels
• Improves sleep patterns
• Helps with detoxification
• Improves blood circulation
• Improves mood
• Strengthens your immune system
• …and more!

By combining the healing powers of far infrared ray technology with amethyst stones, the Amethyst Grounding Mat makes for an effective way to naturally heal your body while indoors. Simply turn on the BioMat, and with consistent use, you’ll gradually begin to notice improvements in your health and well-being.

Crystals aren’t just pretty stones, but interacting with crystals in various areas of the body has been found to provide several physical and mental health benefits. Therefore, thanks to their healing properties, crystals like amethyst have been used in conjunction with grounding mats to elevate the grounding experience. This is because both grounding and crystals provide universal benefits such as relaxation, improved mood, mental clarity, and more to improve your health and well-being.

Crystals Provide Various Healing Properties

While many crystals have healing properties, the type of crystal you interact with will influence the unique healing properties you may experience. For instance, many crystal grounding mats especially use the amethyst crystal inside the mat itself to enhance the user’s grounding experience.

These amethyst crystals are universally lined throughout the mat’s interior so your body can experience the crystal’s healing properties while using the mat.

Amethyst Grounding Mat with Far Infrared Ray Technology

A majority of crystal grounding mats are made using amethyst. Many amethyst grounding mats use far infrared ray (FIR) technology to further enhance the healing properties of the amethyst crystals inside the mat.

Far Infrared rays are considered the healthiest part of the invisible sun spectrum that effectively transfers heat energy to the body without exposing your body to harmful UV rays. In other words, far infrared rays are the safest and most effective electromagnetic energy, unlike shorter wavelengths like UV rays that can harm your body.

Far infrared rays are used in the crystal grounding mat by sending pulses of energy through the mat which then pass through the amethyst crystals within the mat. The crystals then emit heat energy deep into the body to improve your overall health.

How Crystals within the Grounding Mat Improve Your Health

Crystals have a long-standing history of having healing powers; therefore, it’s no surprise that crystal grounding mats can help users elevate their grounding experience. One popular belief of how crystals improve your health is by interacting with your body’s energy fields, otherwise known as vibrational energy.

Through working with your body’s energy fields, crystals help to redirect the flow of energy in your body. So, if you have an area of the body that’s energy is “stuck”, interacting with crystals will help provide balance and flow to unblock that area of your body.

Ultimately, crystals can be extremely beneficial to grounding mats because each (the mat and the crystals inside the mat) works to balance your energy levels to live a healthier life. This is all thanks to the crystal’s vibrational energy and healing properties working deep within the body when using the mat to help you feel more relaxed, centered, and mentally focused.

Grounding products provide the perfect solution to balance your body’s imbalance of electrical energy. There are a variety of grounding products like grounding mats and grounding sheets that each provide individuals the opportunity to indirectly receive electrons essential to balance their body’s electrical energy.

Individuals can experience several grounding benefits while using grounding products from reducing stress, reducing chronic pain and inflammation, improving mood, improving energy levels, and more which can greatly improve an individual’s health and well-being.

While all grounding products provide nearly the same benefits, how you use certain grounding products differs. Learn more about the difference between a grounding mat vs grounding sheet below.

What is a Grounding Mat

A grounding mat is a versatile grounding product that can be used to ground while you work, sleep, exercise, stand, and more. A grounding mat is like any other ordinary mat; however, one side of the mat is made of conductive material essential to transfer negative energy from the mat into the body.

Using a grounding mat is simple. Find a ground port and plug your mat’s cord into the grounded outlet. Then, with direct skin contact with the mat and consistent use, your body can experience the many benefits while using the grounding mat.

What is a Grounding Sheet

A grounding sheet is like a regular bed sheet, just with conductive threading woven throughout the sheet to assist with transferring electrons from the sheet into your body. Similar to grounding mats, a grounding sheet has a cord by which you can plug it into a nearby ground port to indirectly transfer negative energy from the outlet to the sheet.

Grounding sheets can greatly improve sleep quality and are a great way to ground for long periods of time. While a grounding sheet isn’t as easy to clean and isn’t as versatile as a grounding mat, grounding sheets are arguably more comfortable to use if you are looking to ground while you sleep.

Related Article: Grounding Mats for Massage Tables

Which is Better: Grounding Mat Vs Grounding Sheet

While neither a grounding mat vs a grounding sheet is “better” than the other, depending on how you intend to use your product will determine which product you may like better. It’s essential to think about comfortability and practicality when using grounding products.

This is because this will ensure you are more likely to use the product consistently each day, which is critical to maximising your grounding results.

Therefore, if you think you will feel uncomfortable sleeping on top of a grounding mat at night, or simply don’t think you’ll use your grounding mat to do exercises/ stretches each day, consider using a grounding sheet when you sleep. However, grounding mats are more durable, versatile, and easier to clean than grounding sheets, making the mat a great option if you’re confident you will use it every day whether while you sleep, work, exercise, etc.

Lying on a grounding mat while getting a massage is the perfect way to elevate your massage experience. Grounding and getting a massage seemingly go hand-in-hand to physically and mentally relax your mind and body and relieve any nagging aches and pains that may be causing you discomfort.

There are many grounding massage mats available today that can be used on the surface of virtually any massage table so clients getting a massage can not only get a relaxing massage but experience the benefits of grounding.

A Grounding Mat Can Enhance Your Massage

Massages are a great way to restore your health and well-being. Massage therapy can help to reduce stress, reduce pain and muscle tension, improve circulation, and more. Grounding provides these same benefits, making a grounding mat the perfect way to elevate any massage therapy session.

When it comes to securing your grounding mat into your massage table, many grounding mats can be trimmed to exactly fit the length of the table. A thin towel or cover can then be placed overtop the grounding mat on the table to provide additional comfort for the client when getting a massage.

How a Grounding Mat Can Improve Your Massage

Massages are known for providing relaxation and helping the client destress; therefore, adding a grounding mat to the experience is like a bonus to enhance a client’s massage. Not only will the client benefit from the physical touch aspect of the massage, but they will experience the many positive grounding benefits that will help improve their energy levels and reduce their stress.

And, the best part is, clients aren’t the only ones that can benefit from incorporating grounding mats into their massage therapy sessions!

Related Article: Where to Plug In a Grounding Mat

Massage Therapists Can Benefit from Grounding

Massaging all day every day can inevitably leave you feeling physically and mentally exhausted. While a grounding mat for a massage table can help benefit the client, it can also benefit the massage therapist.

This is because while the client is receiving the negative electrical energy while lying on the grounding mat, as the massage therapist touches the individual, they can also receive a slight amount of electrons from the individual.

For further grounding benefits, massage therapists can even consider standing on a grounding mat of their own while they give the massage. This way not only will the client receiving the massage experience grounding benefits while laying on the massage table with the grounding mat, but the massage therapist while standing on another grounding mat can experience the benefits of grounding.

Standing on a grounding mat while you give massages throughout the day can be the perfect solution for a massage therapist to alleviate built-up stress and improve their energy levels while working.

Related Article: Grounding Mats vs. Grounding Sheets

A grounding mat provides many positive benefits to lower stress, reduce fatigue, reduce chronic pain and inflammation, and more. However, without a grounding mat’s ability to transfer electrons into the body, it would be just like any other ordinary mat.

For your grounding mat to effectively transfer negative energy from the Earth to your mat and into your body, your mat must be plugged/ attached to a grounded outlet or rod that can transfer electrons from Earth to the body.  Read on to learn exactly how to plug in your grounding mat to ensure it’s working correctly to maximize its results.

Attach Cord From Mat to Ground Port

To transfer electrons from your mat into your body, you must connect your mat to a ground port. Because your ground port has direct contact with Earth’s surface, this provides the perfect way to indirectly transfer electrons from the Earth, through the mat’s cords connected to the ground port, to the mat, and finally into your body.

The top side of your mat, which is also the conductive side of your mat, will have a place to snap on your cord so you can attach your cord from the mat to the ground port.

Related Article: Grounding Mat for Your Car: Do You Need One?

Ensure Your Outlet Can Ground

To check if your ground port is effectively working, consider using a ground checker. A ground checker is a small device that you can insert into the outlet you wish to use to connect your mat.

If the outlet is grounded, your ground checker will indicate that your ground port is working. However, if your ground checker does not show your grounded outlet is working effectively, this means this outlet will not work to deliver electrons effectively to your mat.

If this is the case, check other outlets throughout your home to see if any work to plug your mat into to ground. If you are unable to find a ground port that works, fear not, there are still ways to use your grounding mat!

How a Grounding Rod Can Help If You Lack Any Ground Ports

Some outlets may not have the ability to ground. If your home doesn’t have a working grounded outlet, while this is rare, it is likely because your home was built in the 1960s or prior. However, just because your home may lack any ground ports doesn’t mean you are unable to use your grounding mat.

While you can consult with an electrician to install grounded outlets, using a grounding rod is another alternative to consider. A grounding rod is placed directly into the soil outside your home.

You can then use a cord to connect from your grounding rod outdoors, through your window, and then connect the cord to your grounding mat.

Grounding mats are a versatile product to help neutralise free radicals in your body to improve your health and well-being. Whether you use your grounding mat while you sleep or while you exercise, there are several ways to ground indoors. You can even ground inside your car!

While technically not a “true” grounding mat that can indirectly transfer negative energy to your body from the Earth’s surface, a grounding mat for your car can still provide many health benefits. This is because a grounding mat for your car dispels static electricity from your body that builds up as you drive.

Improve Your Health While You Drive

You may be surprised to learn driving can negatively impact your body’s electrical charge. “Road fatigue” is very much a thing and can occur as your body is exposed to excess static electricity when you drive.

While being tired is never good, being tired while you drive can be especially dangerous. Therefore, to improve your physical and mental alertness while you drive, consider using a grounding mat for your car, otherwise known as an auto seat mat.

An auto seat mat is not exactly like a traditional grounding mat because a grounding mat for your car is unable to truly ground from the Earth. However, a grounding mat for your car can dispel static electricity that can build up on your body as you drive, while also working to connect your body to electrons coming from your car’s battery to improve your health.

Related Article: How Long Does a Grounding Mat Last?

How It Works

Grounding mats for cars work because the mat uses a conductive seat that drains excess positive energy from the body while driving which can lower your energy levels and negatively impact your focus and safety behind the wheel.

To use your auto mat seat, first, place your auto seat mat flat on your seat (do not place it on the floor of your car). From there, attach the auto coil cord onto the top conductive side of your mat and then underneath the car seat to the metal frame of your car.

To maximize the benefits of using your auto seat mat, try to use direct skin contact for optimal results, or try to wear thinner materials.

Benefits of Using a Grounding Car Mat

There are a variety of benefits of using an auto seat mat while you drive which can not only improve your physical and mental health but improve your safety while you drive.

1. Improves Relaxation

Grounding mats for cars can provide a more calming, relaxing effect that can naturally reduce your stress while driving.

2. Increases Alertness

You can also experience increased energy levels and a sense of alertness critical for safe driving.

3. Experience a Safer Driving Experience

Increasing your focus and alertness behind the wheel can make a huge impact on how you drive to safely get to your destination.

A grounding mat can be an effective way to balance your body’s electrical energy. However, your grounding mat must work properly to ensure your body is experiencing the full effects of grounding. Failure to take care of your grounding mat over time can minimise the grounding mat’s benefits.

While your grounding mat won’t last forever, you can extend your mat’s longevity by thoroughly cleaning your mat the right way. Whether you are considering getting a grounding mat of your own, or are interested in extending your mat’s life, keep reading!

Grounding Mats Can Last Several Years

While the life of a grounding mat depends on a variety of factors, expect your grounding mat to last anywhere from 1 to 5 years. Many factors such as the overall material and quality of your grounding mat, and how you as the user take care of your grounding mat influence the life of your mat.

Since a majority of grounding mats are made of conductive leather material, this durable material is rather long-lasting, allowing users to use their grounding mat for many years.

The main reason you would want to replace your grounding mat is if it stopped working. Without your grounding mat indirectly transferring Earth’s negative electrical energy to your body, this mat would simply be any other ordinary mat.

Related Article: All About Crystal Grounding Mats

How to Maintain Your Grounding Mats Longevity

Most quality grounding mats are long-lasting; however, to make the most of your grounding mat’s life, follow these 3 simple tips to lengthen your mat’s longevity.

1. Invest in a Quality Grounding Mat Upfront

The material of your grounding mat can make a difference in how long your mat lasts. Luckily, nearly all grounding mats are made of conductive leather material essential to transfer electrons into the body. Leather is naturally a durable material that can withstand daily wear and tear quite well.

2. Consistently Clean Your Mat

Maintaining your grounding mat’s cleanliness is essential to extend your mat’s longevity. This is because as you consistently use your mat to ground, inevitably your grounding mat will build up sweat, dirt, and grim that can negatively impact your ability to receive full grounding benefits.

3. Clean Your Grounding Mat the Right Way

How you clean your grounding mat matters. This is because if you accidentally clean your mat the wrong way, this can negatively impact your mat’s conductivity. Therefore, avoid using any chlorine bleach, liquid fabric softener, or any form of detergent that may contain bleach or fabric softener as these chemicals can ruin your mat’s conductivity.

Instead, opt for noncorrosive cleaner products that will not negatively impact your mat’s conductive ability. For a quick clean, simply damp a towel to wipe down your mat.

For a deeper clean, consider using a dish soap and water solution to wipe down your grounding mat. Make sure to thoroughly wipe away any excess soap residue on your mat, as this can block your mat’s ability to transfer electrons.

A grounding mat can help improve your overall physical and mental health. From decreasing stress and anxiety to increasing energy levels and more, as long as your grounding mat is working, it can significantly improve your quality of life.

However, sometimes it can be difficult to tell if your grounding mat is working or not, especially if you haven’t noticed any changes to your health since using the mat. Because electrical energy flow is invisible, this can make it difficult to know if your grounding mat is working.

If you’re unsure if your grounding pad is working effectively, read on!

Test Your Grounding Mat’s Conductivity

The main way to ensure your grounding mat is working is by testing your grounding mat’s conductivity. Without negative electrical energy flowing into your mat, you’ll be unable to receive the electrons needed to balance your body’s energy imbalance.

A continuity tester is an electronic tool that can be used to test your grounding mat’s conductivity. Using your continuity tester, plug one end of the tester into the outlet you’ve been using to connect your mat.

Then, place the tester directly over the grounding mat. Most continuity testers will show a green light if the connection is working, meaning there is negative electrical energy flowing from the outlet to the mat.

If a green light doesn’t appear, the lack of connection is likely due to a bad grounding connection from the specific ground port you are using. Depending on the age of your home, your outlet may not be grounded, meaning there isn’t a connection from Earth’s negative electrical energy surface to the outlet.

If that’s the case you can either 1) talk with an electrician to find out how you can ground your outlets or 2) use a grounding rod.

Consider Other Factors

If your grounding connection appears to be working, it may be time to consider other factors such as how often you are using the mat, your expectations, and how you are using the mat.

Related Article: Do Grounding Mats Aid Your Sleep?

Consistency is Key

Ensure you are consistently using your grounding mat for at least 10 minutes each day for optimal grounding benefits. It may take several weeks for some people to start noticing the effects of grounding.

Ensure Your Expectations are Realistic

While grounding can improve your health and wellness, it is not and should not be considered a product that cures all ailments. Ensure your expectations about using your grounding mat are realistic, and you’ll begin to appreciate the more subtle benefits you do notice.

Try to Use More Direct Skin Contact

Direct skin contact is ideal when using any grounding product. Try to expose as much direct skin contact when using your mat as possible. Likewise, the thicker and less conductive the material is between you and the mat (i.e. clothing or a bed sheet) the less efficiently the electrons will flow from the mat into your body.

An Earthing mat is an effective way to deliver negative electrical energy to the body while indoors. While direct contact with Earth’s surface is ideal to experience optimal grounding benefits, indirect transference via an Earthing mat or other form of Earthing equipment is the next best thing.

However, to ensure you can maximize your grounding benefits while indoors, you need to correctly install your Earthing mat. Otherwise, the incorrect installation will turn your Earthing mat into any other ordinary mat.

Here are the steps you need to take to ensure you’ve properly installed your earthing mat.

Steps to Install an Earthing Mat

1. Check for an Earthing Connection in Your Grounding Port

First, be sure to check the grounding connection of the ground port you wish to attach your ground mat’s cord to. Older homes are more likely to lack a grounding connection among their outlets. Therefore, use a ground checker to ensure your outlet is grounded in the first place.

If your outlet isn’t able to ground, then you will be unable to transfer Earth’s negative energy through the outlet. While this is unlikely, if none of your outlets have a grounding connection, consider consulting with an electrician or buying an Earthing rod to effectively have a way to transfer electrons from the ground to your mat.

2. Attach Your Grounding Mat’s Cord to Your Grounding Port

Once you’ve ensured your outlet can ground, then attach your Earthing mat’s cord to the outlet. This cord will connect your outlet to your mat to enable negative electrical energy to transfer through the outlet, through the cord, into the conductive grounding mat.

Related Article: How to Know if Your Grounding Mat is Working

3. Test Your Mat’s Conductivity

After you’ve plugged your grounding mat into a nearby grounding port, you’ll want to test your mat’s conductivity to ensure it is working properly. To do so, use a continuity tester by connecting the tester to the ground port you’re using and directly placing the tester on your Earthing mat.

If your mat is working correctly, your continuity tester will show a green light confirming that your mat is receiving a flow of negative electrical energy.

4. Consistently Use Your Earthing Mat to Maximise Results

Once you’ve plugged your Earthing mat into the ground part and tested its continuity, you can then use your Earthing mat and experience the many benefits of grounding. Direct skin contact is ideal to receive the optimal benefits of grounding. However, you can still ground through thin, conductive materials.

Try to consistently use your mat each day for at least 10 minutes to achieve optimal grounding benefits. If you are ever concerned your Earthing mat isn’t working, simply use your continuity tester to ensure there is electrical energy coming from your ground port to your mat.

Using a grounding mat can provide several health benefits, from improving your energy levels to reducing stress and anxiety, and more. However, you may be wondering if it’s possible to “get too much of a good thing”.

There’s no denying grounding has powerful effects to improve your health and well-being. Yet,  grounding can also negatively impact your body if you start grounding too much too quickly.

It’s essential to give your body plenty of time to get used to the flow of negative electrical energy. Read on to learn more if you are using too much of your earthing mat too soon.

Start Slow

If you are new to grounding, it is essential you start slowly and follow the mat’s manufacturer guidelines exactly as intended. When just starting, most grounding mats will direct users to only use the mat for 10 to 40 minutes per day.

Failing to allow your body to ease your way into grounding can cause discomfort. Therefore, consistently using your grounding mat in short increments each day is essential.

Work Your Way Up

After using your grounding mat consistently each day for at least 10 minutes, you can start slowly working your way up to longer amounts of time. This is because over time your body will adjust to the negative electrical energy flow, and not become too overwhelmed by the sudden change in electrical energy.

Consider stretching or practicing yoga on your grounding mat to start as a way to use your mat in shorter increments. Then, as you stretch out your length of time grounding, consider taking short naps on your mat. You can even sleep a full 8 hours night’s rest on your grounding mat as long as you’ve given your body ample time to adjust to the electrical energy flow.

It can be tempting to get overexcited and wrongfully assume that you can immediately use your grounding mat overnight when you are just starting. However, again this can negatively impact your health. So, gradually work your way up and you will experience the benefits of grounding in no time!

Related Article: How to Install a Grounding Mat

Consistency is Key

Consistency is essential when grounding. Not only is consistency important to experience the optimal benefits of grounding, but you can’t expect your body to adjust to grounding without consistently using your grounding mat.

Try to use your grounding mat each day, and gradually work your way up in time. It’s important to understand many users may not experience noticeable changes for the first few weeks of using your grounding mat.

Yet, by using your mat each day and slowly extending the amount of time you use your mat, you’ll slowly but surely help restore your body’s natural electrical energy balance.

Grounding mats are known for providing several physiological and psychological health benefits from reducing stress to improving energy levels, and more. Grounding products, like grounding mats, have also been found to relieve headaches.

This is because grounding is linked to relieving stress and muscle tension while improving sleep quality which are all factors that can cause you to experience a headache.

While there is a slight possibility you may experience negative symptoms like brain fog or a headache when you first start grounding, over time as your body gets used to the flow of negative energy, your symptoms will disappear and you’ll begin to experience the many benefits of grounding. Read on to learn more about what may cause a headache when you first start grounding, and why grounding mats can help you if you experience chronic headaches.

You May Experience Headaches When You First Start Grounding

While this is relatively uncommon, some grounding users do report feeling negative symptoms such as a foggy mind or a headache when they initially start using a grounding mat (or another form of grounding equipment). However, after consistent use, these symptoms tend to subside as your body becomes more and more used to the increased flow of negative electrical energy.

If you experience a headache the first couple of times after using your grounding mat, try to stay consistent and use your mat in short increments (less than 1 hour).  In time, your body will adjust to the energy flow and not experience any headaches.

Related Article: Can You Use a Grounding Mat TOO Much?

Grounding Improves Headaches with Consistent Use

Chronic headaches, especially if they are severe, can be debilitating and reduce your overall quality of life. While over-the-counter medications can often relieve your headaches, this only masks the issue at hand. Understanding what causes your headaches can help resolve the issue at its source.

Various factors can contribute to headaches. Two main factors are a lack of sleep and chronic stress, which increase your likelihood of developing headaches. Therefore, if you can effectively improve your sleep and reduce your stress and anxiety, this can help relieve your headaches.

A grounding mat works to both lower stress and improves your sleep quality by lowering your body’s cortisol levels. Our bodies today are constantly in a state of electrical energy imbalance due to an overconsumption of positive electrical energy.

However, grounding mats provide the ability to deliver negative electrical energy to the body and thus balance your body’s energy levels.

Balancing your energy levels helps to lower cortisol levels (stress levels) which helps you improve the quality of your sleep. Improvement in your sleep can then help improve your chronic headaches by resolving the source of the issue (stress & lack of quality sleep) vs masking your headache with medication.

About 70 million Americans suffer from chronic sleep problems. A lack of quality sleep can negatively impact nearly all aspects of your life. Lower levels of productivity, an increased risk of mental illness, and a poorer overall quality of life are some of the many negative implications tied to not getting enough sleep.

Chronic stress is the main factor that can significantly impair your ability to fall and stay asleep throughout the night. While lowering your stress levels is easier said than done, grounding mats provide a natural and effective method to lower your body’s cortisol levels to help you sleep better throughout the night.

If you’ve been struggling with one too many sleepless nights, read on to learn how grounding mats can help you sleep more soundly.

Grounding Helps to Decrease Cortisol Levels

Insomnia is a common sleep disorder that negatively impairs a person’s ability to fall and stay asleep. While it’s unclear what causes insomnia, many link stress and anxiety to have a major impact on insomnia.

Luckily, grounding mats provide the perfect solution to effectively lower your stress to improve your overall sleep quality. While you sleep, as long as you have direct skin contact with your grounding mat, the mat can transfer negative electrical energy to balance your body’s energy imbalance.

An electrical energy imbalance in your body can heighten your cortisol levels (a stress hormone), which makes you feel more anxious and stressed. However, by consistently using your grounding mat while you sleep, you are naturally lowering your cortisol levels which will help you feel less stressed and help you fall asleep faster.

Grounding Helps Every Part of the Sleeping Process

By lowering your stress, grounding mats can significantly improve your quality of sleep in all aspects of the sleeping process.

Helps You Fall Asleep Faster

First, lower stress levels thanks to your grounding mat will help you fall asleep faster and get more quality sleep.

Related Article: Can a Grounding Mat Give You a Headache?

Lowers Pain to Stay Asleep Throughout the Night

Grounding mats have also been found to help with chronic pain and inflammation. Therefore, if you wake up constantly throughout the night due to chronic pain, a grounding mat can help reduce your pain so you experience fewer sleep disruptions.

Improves Your Fatigue

Inevitably, the more quality sleep you can get the night before, the less tired you’ll feel the next morning. If you struggle with morning fatigue, a grounding mat can help you get more sleep so you wake up feeling refreshed and rejuvenated.

Increases Your Overall Energy Levels

Similarly, grounding mats improve your energy levels. Because grounding mats help balance your electrical energy, your body both day and night don’t constantly feel stressed and fatigued from too much positive energy. Therefore, you’ll experience higher energy levels during the day thanks to a grounding mat.

Using grounding equipment, such as a grounding mat, can provide numerous physiological and psychological health benefits. For those who consistently use a grounding mat, these benefits can often appear as noticeable changes over time.

However, if you’ve been using a grounding mat consistently for at least an hour per use and still haven’t noticed any changes after a few weeks, it may be time to consider if your grounding mat is working correctly.

A grounding mat can be ineffective for a variety of reasons. Read on to learn why your grounding mat may not be working as you’d hoped it would below.

Common Reasons Why Your Grounding Mat Is Not Working

It can be extremely frustrating when you aren’t experiencing the results you were expecting from your grounding mat. Here are some common reasons to consider why your grounding mat may not be working the way you expected.

Consistency

First, ensure you are using your grounding mat consistently each day. If you are only using the grounding mat once or twice a week, this will substantially minimize the grounding effects.

Time Using the Mat

How long you use your grounding mat each day matters. You should be using your grounding mat for at least 15 to 20 minutes per day (or longer) to receive maximum results.

Check Earth Connection

Check the outlet you are plugging your grounding mat into with an outlet checker. The outlet checker will determine if there is even electrical energy coming from the port. Sometimes, older homes (before the 1960s) may have few outlets (if any) that have been grounded. In this case, consider using an Earthing ground rod.

Related article: Is Cork a Grounding Material?

Check Grounding Mat

You may have an ineffective product. To check your grounding mat’s conductivity, use an Earthing continuity tester. To use the tester, plug it into the ground port and place the tester directly on your grounding mat. If your grounding mat is working properly, a green light will appear.

Don’t Forget to Plug In Your Mat

Ensure your grounding mat is plugged in! You may be surprised at how many people forget they unplugged their mat (for whatever reason) and then forget to replug it back into the ground port.

Reposition the Mat

If you are using the grounding mat on your bed, consider repositioning the mat to ensure it is in contact with the majority of your body. This will ensure that enough electrical energy is passing from the mat to your body.

Also, try to have as much direct contact as possible with the grounding mat. Thick layers of clothing, blankets, sheets, and more between you and the mat can minimize the grounding effects between you and the mat.

Have Realistic Expectations for Your Grounding Mat

While a grounding mat can provide many amazing results, it’s important to be realistic about how much a grounding mat can change your life for the better.

A grounding mat cannot improve every single health concern. Plus, a grounding mat’s specific effects may differ from individual to individual. Therefore, don’t expect your grounding mat to drastically heal every one of your health concerns.

There’s nothing like walking barefoot on a sandy beach or grass to experience the full effects of direct grounding at work. Yet, walking barefoot on the ground isn’t always practical.

However, that doesn’t mean you can’t successfully ground with shoes on. While most footwear is made of non-conductive material that prevents the ability to receive electrons from the Earth’s surface, footwear made of cork material allows you to effectively ground when in contact with the Earth’s surface. Discover why cork can make for a good grounding material below.

Cork Is a Natural Material Great for Grounding

Cork is a natural material that is derived from trees and allows for grounding. Therefore, cork is an effective grounding material. While cork may not be a common material used in many grounding products like a grounding mat or sheet, cork does provide the perfect material to make for grounding shoes.

When you think of footwear, you may think of rubber-like soles made of non-conductive elements that make it impossible to ground. However, grounding shoes made of cork provide the perfect way to neutralize your body’s imbalance of electrical energy as long as you are walking on the Earth’s surface.

Cork isn’t just a great grounding material for footwear, the cork material also makes for a sturdy, comfortable footbed perfect for providing the support you need wherever you go. Although the thickness of the cork material may raise some concerns in terms of grounding, electrical energy from Earth’s surface is still able to transfer through the cork into your body via the soles of your feet.

Birkenstocks are A Popular Type of Grounding Shoe

Most footwear today is made of some form of rubber. Rubber is a non-conductive material that acts as a good insulator. This means that rubber shoes prevent any transfer of electrical energy.

However, as discussed, cork shoes provide the ability to ground while wearing a comfortable shoe that supports and molds to your foot. Birkenstocks are a popular type of grounding shoe that is made of cork and natural latex (another type of grounding material).

Which is Better: Wearing a Grounding Cork Shoe vs Walking Barefoot?

While walking barefoot along the Earth’s surface is ideal to receive optimal grounding results, grounding shoes made of cork material still provide effective grounding results.

While cork footwear does allow you to ground outdoors, it’s important to note you cannot ground indoors with cork footwear, unlike some other forms of grounding equipment such as a grounding mat. This is because you cannot connect your grounding shoes to a grounding port via a wire, unlike other types of grounding equipment.

Related article: What is a grounding mouse mat?

In today’s digital world, the human body is constantly overexposed to positive electrical energy thanks to the use of smartphones and other electronic devices. This excess of positive energy in the body ultimately creates an electrical imbalance which can cause many unhealthy effects from fatigue, chronic pain, inflammation, and more.

However, you don’t have to tolerate this imbalance of electrical energy your entire life.

Grounding equipment, like grounding mouse mats, provide the ability to neutralise the free radicals in your body to provide a balance of electrical energy. While direct contact with Earth’s surface is ideal to maximize grounding benefits, it is not practical.

That’s why grounding equipment provides the best of both worlds to effectively balance your electrical energy without having to modify your daily life and routine. In this article, you’ll learn more about the grounding mouse mat and how you can incorporate it into your life.

What is a Grounding Mouse Mat

A grounding mouse mat/pad is a type of grounding equipment that is made of conductive leather perfect for grounding. A grounding mouse mat is like an ordinary mouse pad; however, its conductive material coupled with its cord attachment provides the ability to indirectly ground while indoors.

This is because you can connect your grounding mouse mat to the nearest ground port via the mouse pad’s cord.

Once successfully connected to the ground port, the Earth’s negative energy can transfer from the ground to the port, through the cord, to the grounding mouse mat, and into the body via direct contact.

Neutralize Your Electrical Energy While Using Your Laptop/Computer

The rapid shift towards remote work means more and more people are on their computers or laptops than ever before. Inevitably, since working on your laptop or computer requires you to be indoors, this can make it difficult to directly ground outdoors.

However, if you use an external mouse to do your computer work, you can easily incorporate a grounding mouse pad underneath your mouse while you work.

With the grounding mouse mat, whenever you rest your hand, wrist, or forearm on the pad while using your mouse, you’ll be able to experience the positive effects of grounding. This is because your arm’s direct contact with the grounding mouse mat will deliver negative electrical energy into the body, even while you work!

Grounding Mouse Mat vs Grounding Mat: Which One Should You Use?

Both grounding mouse mats and grounding mats are very similar; however, the biggest difference between the two is their size. Grounding mats tend to be larger relative to the grounding mouse mat.

Therefore, if you find your grounding mouse mat may be too small to effectively make enough contact with your body, consider a grounding mat. A grounding mat you can put underneath your entire workstation so when you rest your arms on your desk, they can experience the grounding effects from the mat.

Related article: What is a grounding mat made of?

A grounding mat can be an effective way to balance your body’s electrical energy. No matter how you use your grounding mat, from sleeping to exercising and more, there’s no denying that at some point, you’ll want to clean your grounding mat.

Consistent use over time will collect unwanted bacteria and germs to buildup on your mat. However, how you clean your grounding mat matters. Incorrectly using the wrong cleaner can impact the effectiveness of the mat’s conductivity.

Read on to learn how you can properly clean your grounding mat to ensure it maintains its conductive capabilities.

How Not to Clean Your Grounding Mat

When cleaning your grounding mat, the last thing you want to do is accidentally ruin your mat’s conductivity. Therefore, never use chlorine bleach, liquid fabric softener, or any form of detergent that may contain bleach or fabric softener. This is because the chemicals found in these solutions can ruin your mat’s conductivity.

You should also never put your grounding mat in a washing machine or dryer, as this can damage your grounding mat’s conductivity.

Plus, whenever cleaning your grounding mat, always ensure to unplug the cord from the product. This will ensure there is no transference of electrical energy going into the mat while you clean it.

Materials To Clean a Grounding Mat

To clean your grounding mat, use a noncorrosive cleaner. In other words, a cleaner that will not be able to react chemically with your grounding mat. Otherwise, corrosive cleaners can cause damage to your grounding mat’s conductivity.

If you are doing a quick clean, consider using a damp cloth to wipe down your mat. However, for a deeper clean, consider using ordinary dish soap and water.

Steps to Clean Your Grounding Mat

If you are deep cleaning your grounding mat, follow these simple steps:

1. Gather your materials: Dish soap, water, and 2 clothes.
2. Wipe Down Mat: Using a damp cloth mixed with a small amount of dish soap, wipe down the outside of your mat.
3. Wipe Away Soap & Water: With a clean, damp cloth, wipe away the excess soapy water on the mat. This will ensure no leftover soap on your mat’s surface is blocking your mat’s ability to ground.
4. Dry: Allow your grounding mat to air dry.

Following the above four steps will help ensure your grounding mat can function properly. Otherwise, you risk damaging the conductivity of the mat that enables the indirect transference of electrical energy.

Without conductivity, your grounding mat would just be like any ordinary mat, so be sure to take the proper time and care to carefully clean your grounding mat.

Related Article: What are grounding mats made of?

Unlike ordinary mats, grounding mats are made of conductive materials essential to effectively transfer electrical energy. Conductivity is critical for any grounding equipment, including a grounding mat.

This is because the conductive material enables the negative electrical energy from Earth’s surface to transfer from the ground port, through the wire, into the grounding mat, to the body via indirect transference.

Without the grounding mat being made of specific conductive material, the electrons would be unable to pass to the body. Read on to learn specifically what a grounding mat is made of below.

Conductive Material Is Essential to Transfer Electrical Energy

At least one layer of the grounding mat must be made of a conductive material. Conductivity refers to the ease at which electrical charge passes through a material. Since the electrons pass through the port, through the mat’s wire, and into the mat itself, the conductive material is essential to pass on the negative electrical charge to the body upon direct contact with the mat.

Double-sided grounding mats, though rare, do exist. These mats are made of conductive material on both sides of the mat. This enables the individual to ground both indoors using the provided cord and outdoors without a cord.

Since both sides of the mat are made of conductive material, when the double-sided grounding mat is in direct contact with the Earth’s surface, this allows electrons to freely transfer through the mat into the body.

Common Grounding Mat Materials for Top Layer

While the specific material of the grounding mat will depend on the brand of the mat, most grounding mats use Polyurethane (PU) leather infused with conductive carbon pigment as the top layer material of the mat (the side that comes in contact with the skin).

The conductive PU leather infused with carbon helps effectively transfer the negative energy from the grounding mat to the body.

PU leather is also more consumer-friendly than outdated PVC leathers, and most PU leathers used in grounding mats are vinyl-free and phthalate free.

The grounding mat will also come with a cord that you can attach from the mat to a nearby grounding port. The cord’s wires will help transfer the energy from the port to the grounding mat.

Related article: Grounding Mats – Which Side Should Be Up?

Common Grounding Mat Materials for Bottom Layer

Most grounding mats only have one conductive side. The other side (the bottom layer) of the grounding mat is made of non-conductive material called TPE (thermoplastic elastomer) closed cell foam. This rubber-like material is the same type of material used in footwear.

The non-slip material helps keep the mat from sliding so the individual using the grounding mat won’t fall. Additionally, since the bottom layer is made of a non-conductive material, this means you cannot effectively ground using your mat outdoors, you must have it plugged into a ground port to receive the electrons via indirect transference.

It’s essential you are using your grounding mat correctly to experience the full grounding benefits the mat has to offer. Knowing which side of the grounding mat to use is critical. This is because both sides of the mat are not the same unless you are using a double-sided grounding mat in which both sides are conductive.

Understanding which side up your grounding mat should be will ensure your body is directly touching the conductive side of the mat, not the wrong, non-conductive side! Conductivity is essential to be able to successfully transfer energy from the grounding mat to your body.

Without the conductivity element, the grounding mat would just be any ordinary mat. That’s why in this article, you’ll learn which side of the grounding mat to use to receive optimal grounding benefits to live a more balanced, healthy lifestyle.

Conductive Side of the Mat Should Face Upwards

The top conductive layer of a grounding mat is made of PU (polyurethane) leather. Leather is a great conductor which explains why the leather side of the mat should be facing upwards.

This is to ensure your body has direct contact with a conductive material that can effectively transfer the electrons from the mat into your body. In other words, if the conductive leather surface was facing the ground on the bottom then the electrons would simply be directed toward the floor.

A good way to tell if the mat is right-sight up is the cord where you connect the mat to a nearby grounding port should be facing upwards, not underneath the mat touching the floor.

Non-Slip Bottom Helps Mat Stay in Place

The bottom layer of the grounding mat that touches the floor is a non-slip, non-conductive material often made of TPE (thermoplastic elastomer) closed-cell foam. The no-skid design ensures people don’t easily slip and fall when using the grounding mat.

Another way to ensure you have the right, non-conductive side of the mat on the bottom is the bottom of the mat should not have the cord attachment feature. Again, this will be found on the top, conductive side of the mat.

What are Double – Sided Grounding Mats

While most grounding mats today have a conductive top side and then a non-conductive bottom side, some of the latest grounding mats today have a double-sided design in which both sides of the mat are conductive. This enables the individual to successfully ground outdoors, without a cord, thanks to both sides of the double-side mat being conductive.

Therefore, if you are considering purchasing a grounding mat, carefully consider if you want a single-sided or double-sided grounding mat. If you think you may want to use your mat both indoors and outdoors, consider a double-sided grounding mat so you can ground wherever, whenever.

Humans aren’t the only ones that can benefit from grounding. Grounding equipment for dogs like grounding beds and mats provides the perfect opportunity to neutralize your dog’s electrical charge.

Pets can experience an imbalance of electrical energy just like people, especially if they spend the majority of their time indoors. Yet, grounding mats for dogs can balance their electrical energy to lead healthier, happier lives. Read on to learn more about how your dog can benefit from a grounding mat.

How Does A Grounding Mat for Dogs Work

A grounding mat for dogs works exactly the same as a grounding mat for humans. The grounding dog mat comes with a cord that you attach to a nearby grounding port. Once connected to the port, the negative electrical energy from Earth’s surface will transfer from the ground to the port, through the cord, to the grounding dog mat, and into your dog.

The grounding mat is made of conductive material so when the pet sits or lays on the mat, the energy can easily transfer from the mat to the dog. There are several places you can put your dog’s grounding mat such as inside their crate, dog bed, or even an area of the floor where they often lay.

However, keep in mind you will need to connect the grounding mat to a ground port; therefore, carefully consider where you choose to put the mat.

It’s important to note there are dog-specific grounding mats and other grounding equipment exclusively designed for pets; however, your dog can still experience the same benefits if they come into direct contact with your own grounding mat at home.

Where to Put the Grounding Dog Mat

Any dog owner knows how difficult it can be to get their dog to stay anywhere in one place. Since grounding works best consistently over time, it’s critical to consider the best potential places to put your dog’s grounding mat. Otherwise, it may never be used by your pup.

Consider common areas where your dog sleeps such as their dog bed, crate, or a certain area of your house. The key is to get your dog to lay or sit on the mat consistently to experience optimal grounding results.

Also, ensure you get the correct size mat for your dog’s specific needs. For example, if you have a large breed dog, consider getting a mat that appropriately suits their size.

Grounding Benefits for Dogs

Like humans, dogs can experience various negative health effects from overexposure to positive electrical energy. This includes your dog feeling stressed, tired, experiencing chronic pain and inflammation, and more.

By incorporating a grounding mat for dogs into their crate, bed, or common area of your home they frequent, you are helping to neutralize the free radicals in your pet which ultimately helps their physical and mental well-being.

An anti-static mat, otherwise known as an electrostatic discharge (ESD) mat, protects an individual or a piece of equipment from any static electricity discharge. Static electricity is caused when an imbalance of positive and negative energies buildup on an object’s surface until the energy is “released” or discharged.

A common example of this is when you experience a shock when you walk across a carpet and touch a doorknob.

The shock felt in the above example is an instance of electrostatic discharge. While that example may seem harmless, ESD can occur on greater scales and pose a safety risk to people or equipment. Therefore, anti-static mats work to dissipate and prevent static electricity buildup, reducing accidental ESD threats.

An anti-static mat is just one way you can lower the buildup of static electricity. Several anti-static mat alternatives can also help minimise your risk of ESD accidents.

Top Anti Static Mat Alternatives

There are several anti-static mat alternatives to help minimise the risk of static electricity onto an individual or object. An anti-static mat and the following alternatives are common in electrostatically sensitive environments.

Grounding Wrist Straps

Grounding wrist straps (or anti-static wrist straps) are commonly worn by individuals who work with computers and other electronic devices. The anti-static wrist strap helps dissipate any transference of static electricity into the object the person touches, such as if they are working on fixing a computer.

These wrist straps are made of conductive fabric that’s ultimately connected to a ground port so the electric charge has a safe destination to transfer to.

Anti static Work Benches

Anti-static workbenches are used to prevent any potential for grounding they may harm or interfere with the work someone is doing at the workbench. The ESD-safe workbenches are made of three components: a conductive surface to neutralize the electrical energy, a grounding point, and a type of ESD garment or wrist strap to connect the user to the ground point.

Anti static Gloves

Anti static gloves are common among electronic assembly line workers. This is because any electrostatic discharge onto an electronic device can potentially damage that device when touched and the energy is released onto the device. Therefore, ESD-safe gloves ensure the safety of electronic devices, such as when assembling or repairing sensitive electronic devices.

Anti static Clothing

Gloves aren’t the only form of ESD-safe clothing available! Anti-static clothing work wear (i.e. ESD-safe lab coats, t-shirts, jackets) provides a comfortable and practical way to safely prevent any electrostatic discharge from damaging or harming an individual or the project/object they are working on. ESD-safe clothing is commonly worn by individuals who may work in an electronic production company, laboratories, clinical environment, and any place that needs ESD safety.

You can use a sheet over a grounding mat and still experience the positive effects of grounding. A grounding mat can be great to lie on while you sleep; however, it may not be the most comfortable. Placing a sheet over a grounding mat provides you the ability to feel more comfortable while you sleep, while still working to neutralise your electrical energy levels in bed.

While direct skin contact is always the best option to receive maximum grounding benefits, you can still ground through a sheet. However, several factors like moisture, thickness, and material can make or break the effectiveness of putting a sheet over a grounding mat. Read on to discover what you need to consider to successfully ground through a sheet over a grounding mat.

Stick with Conductive Materials, Not Man-Made Materials

Direct skin contact with your grounding mat is optimal to experience the full grounding benefits. That being said, you can still put a thin, conductive sheet over a grounding mat to successfully ground.

When choosing your sheet, ensure it is made of conductive materials like cotton or bamboo that will allow for a more efficient grounding transference from the mat, through the sheet, into the body. Stay away from sheets made of man-made materials such as polyester which are bad conductors.

Obviously, the thinner the material the better the electrical energy will be able to transfer through. Placing a thick sheet or blanket over a grounding mat will make it difficult for the electrical energy to go through the layer on the grounding mat.

Moisture is another critical way to promote the effects of grounding if you have a sheet over a grounding mat. Throughout the night as you naturally sweat, the sheet can absorb this moisture to further help strengthen and speed up the indirect transference from the grounding mat to the body.

Specially Designed Grounding Sheets Provide A Solution

If you are worried the sheet over your grounding mat is negatively affecting your grounding experience, consider buying a grounding sheet instead.

A grounding sheet provides the same comfort as any other sheet would with the added element of being created with silver threading perfect for conducting electrical energy! If you choose to use a grounding sheet, you won’t need to place it overtop a grounding mat. The grounding sheet can simply work on its own, without a grounding mat.

Choose Your Sheet Wisely

While bare skin contact with your grounding mat is best, the right sheet can provide both comfort and the ability to successfully ground, even over your grounding mat. When choosing the sheet to put over your grounding mat, ensure you pick a sheet that is thin and made of some form of conductive material (i.e. cotton) so you can maximise the indirect transfer of electrons from the mat to your body.

There’s no denying that going barefoot on a grounding mat will always be the best way to experience optimal grounding results. However, if you feel more comfortable wearing socks while you use your grounding mat, you can still successfully ground through your socks and neutralise your body’s electrical energy imbalance with or without socks!

Learn why and how wearing socks on a grounding mat can still be effective at grounding below.

Your Feet Have the Highest Number of Conductive Nerve Endings

It’s essential to understand that the soles of your feet have the highest amount of conductive nerve endings. This means grounding via your feet is one of the best ways to ground, with or without socks.

If you are using a grounding mat for yoga or stretching, a good amount of those exercises involve your feet being firmly on the mat. If you feel most comfortable wearing socks while using your grounding mat, it is still possible to effectively experience the transference of electrical energy from the mat, through your socks, and into the body.

Moisture, Material, and Thickness of Your Socks Matter

Choosing the right pair of socks to experience optimal grounding results comes down to moisture, material, and thickness.

Inevitably, the thicker the sock, the more difficult it will be for the electrical energy from the mat to transfer through the sock into the body.

The material of the sock is also important. Cotton, wool, and other conductive materials are essential to help transfer the negative electrical energy from the mat into the body. There are also specially designed grounding conductive socks you can purchase. These grounding conductive socks use silver threading and moisture-absorbent features to help enhance the grounding experience when wearing socks.

Third, slight to moderate moisture is critical to promoting the grounding process from the grounding mat, through your socks, to the body. Water is a great conductor. Thus, when you sweat on the soles of your feet, this provides the moisture necessary to effectively transfer energy through your socks.

Whether you are using your grounding mat for yoga or while you sleep, chances are you’re wearing some article of clothing. Grounding is best with direct skin contact; however, sometimes it may not be comfortable or practical. Yet, you can still reap the benefits of indirect energy transfer from your grounding mat through your clothing.

Read on to learn how moisture, type of material, and material thickness play a role in the effectiveness of using your grounding mat to ground through your clothes.

Clothes Transfer Electrical Energy Via Moisture

While grounding results are best if you have direct skin contact, a grounding mat can work through clothes. This is because if the clothing has some slight moisture on it, whether it be from sweating or thanks to the humidity, this will enable electrical energy to transfer from the grounding mat, through the clothing, into the body. Water is a fantastic conductor, which explains how a bit of moisture can go a long way in helping transfer electrical energy.

It’s important to note you don’t need to be soaking in sweat or intentionally wearing damp clothing to successfully use your grounding mat to ground through your clothes. A slight to moderate amount of moisture simply promotes the electrical energy transfer through your clothes.

The material of your clothing and the thickness also matter. Conductive clothing materials like cotton, wool, or any natural fiber are great to wear when using a grounding mat. Also, opt for thinner materials to promote the energy flow from the mat, through your clothes, and into the body.

Socks Can Transfer Energy from Mat to Body

A grounding mat is commonly used to practice yoga and other exercises in which your feet are oftentimes firmly on the mat. When using your grounding mat, you can wear socks and still receive negative electrical energy from the mat. However, for best grounding results, it is ideal to go barefoot if you feel comfortable doing so.

Our feet have the most conductive nerve endings in our body, which helps explain why going barefoot is the best way to receive the greatest amount of electrons from your grounding mat. That being said, your feet do have sweat glands. When you wear socks, especially if you are sweating while using your mat, the energy from the grounding mat will be able to transfer more through your socks if they are slightly sweaty/damp.

Direct Skin Contact vs. Indirect Transference Through Clothes: Which is better?

Direct skin contact is best to receive optimal results using your grounding mat. Yet, grounding mats still work through clothes, especially if there is a bit of moisture on the clothing, the material of the clothing is conductive, and the material is relatively thin. All these factors, moisture, material types, and thickness play a significant role in effectively transferring Earth’s negative energy source from the mat, through your clothes, into the body.

With so many people battling stress, anxiety, and chronic pain, it’s a pleasant surprise that the simple act of standing outside barefoot has the potential to improve health. Forming a connection with Earth, either by taking a barefoot stroll or lying on the grass, has been proven to be mentally and physically beneficial. This simple yet pleasant act is described by many as grounding or earthing.

There is ongoing research exploring the health benefits associated with grounding. Recent purported benefits of grounding include reduced stress, increased energy, improved sleep, and much more. Many people who practice grounding indicate that this activity improves overall mood and decreases anxiety. Some would describe grounding as a natural detox.

In 2011, researchers conducted a study where they placed electrodes on the hands and feet of 27 participants. After 40 minutes the researchers discovered that the subjects’ heart rate variability had significantly improved. This indicated to researchers that grounding might be a possible intervention to reduce the risk of cardiac ailments. This is just one of many studies that have proven multiple benefits of grounding.

This article outlines some of the conditions that are improved with the practice of grounding. The varying uses and availability of grounding mats will also be comprehensively discussed. By the end of this article, you will understand the importance of grounding. You will also learn how to implement this activity into your daily life by using a grounding mat.

The Practicality of Grounding Mats

In some cases, climate or lifestyle may inhibit the practicality of outdoor grounding. Fortunately, with the assistance of a non-toxic conductive material, commonly referred to as a grounding mat, this activity can be completed indoors for the same positive effects. Grounding mats plug into the ground port, which allows the electrons to flow from the Earth through the ground wire and into the mat.  This process is a non-toxic way to imitate the outdoor effect of grounding.

There are many different types and mechanisms for grounding mats. Some people use a grounding pad under their feet or arms while they’re sitting at the computer to limit the amount of EMF exposure. Others use an earthing sheet on their beds to promote better sleep quality and muscle relief. However you decide to use a grounding mat, the constant connection to Earth is going to provide emotional and health benefits.

Grounding Mats and EMF

The electromagnetic field (EMF)  that radiates from technology such as cell phones and computers, exposes us to a significant amount of positive energy, which causes an internal imbalance. This imbalance is responsible for stress, inflammation, and other health problems.

To avoid such physiologic distress it is recommended that people limit their exposure to EMF. Because of the constant necessity of technology in this day and age, a grounding mat is necessary to restore the body’s internal balance from constant EMF exposure.

Grounding Mats and Free Radicals

Free radicals are molecules with an uneven number of electrons. The body produces free radicals during its normal metabolic process. Their ability to attack and destroy unwanted bacteria and viruses makes free radicals vitally important.

However, too many free radicals can cause oxidative stress, which triggers a myriad of diseases. Free radicals have also been associated with the process of aging. The whole premise of grounding is to neutralize these free radicals to prevent or cure certain diseases. Grounding mats provide neutralization thereby enhancing the internal balance necessary for optimal health.

Grounding Mats and Cancer

Overexposure to free radicals leads to cell damage. Most importantly free radicals can damage DNA and sometimes causes mutations. This cell damage is responsible for chronic diseases, including cancer.

Mutations in the tumor-suppressing gene can trigger the formation of a cancer cell. Antioxidants play a huge role in fighting free radicals, which in turn reduces cancer risk. Mechanisms like grounding mats may have an antioxidant effect reducing the number of free radicals in the body thereby reducing cancer risk.

Grounding Mats and Anxiety

Have you ever noticed a huge sense of relaxation after spending time outdoors? Emerging scientific research reveals that stepping into nature or grounding may improve mood and symptoms of neurological disorders. One study concluded that after grounding for 1 hour the subject’s mood became increasingly positive.

Many people with anxiety find grounding to be a great stress reliever. Grounding plays a significant role in increasing serotonin levels for people who may be experiencing depression. If you are struggling with anxiety, implement a grounding mat into your everyday life to improve your overall mood.

Grounding Mats and ADHD + Grounding Mats and Autism

People with ADHD and Autism are prone to extreme levels of stress and anxiety. Grounding is a highly recommended complementary approach for stress management as it reduces the levels of cortisol, also known as the stress hormone.

Using a grounding mat while you sleep or using a mechanism like a grounding sheet will vastly improve your quality of sleep. Better sleep is a key component in reducing stress. If you or someone you know has been diagnosed with ADHD or Autism, a grounding mat may greatly reduce some of the unpleasant symptoms of these conditions.

Do you Need Grounding Mats for Bipolar Disorder?

There is a gap in the literature about the effect of grounding on bipolar disorder specifically, so more research is needed in this area. However, the positive effect that grounding has on anxiety and depression indicates that it may also help improve bipolar disorder symptoms.

A grounding mat may be recommended for managing some of the symptoms of bipolar disorder. If feasible, outdoor grounding may be the best route for this condition as exposure to the outdoor elements including the sun, has a positive psychological effect.

Grounding and Arthritis

Grounding has the potential to help treat and prevent chronic inflammatory diseases. Arthritis is a very painful disease caused by joint inflammation. Individuals who suffer from arthritis may find great relief in a grounding mat because it reduces inflammation by its effect on the various circulating inflammatory chemicals.

Grounding Mats for Neuropathy

When using a grounding mat while lounging around, you may notice a reduction in your levels of pain. An increase in the number of neutrophils and lymphocytes often indicates an infection. Most if not all infections cause variant levels of pain. Because grounding alters the number of neutrophils and lymphocytes present, this activity may help reduce neuropathic pain.

Grounding Mats and Epilepsy

Grounding can also have positive effects on individuals with epilepsy. Vagal tone is critically important in the regulation of seizures. A low vagal tone is an indication that the vagus nerve isn’t functioning as it should, which could lead to recurrent seizures.  Grounding may enhance vagal tone and thereby improve symptoms in individuals with epilepsy.

Grounding Mats and Pregnancy

It’s also important to note the benefits of earthing for women who are pregnant or trying to become pregnant. Grounding helps reduce stress levels and regulates hormones which can promote a more comfortable pregnancy. The effect that grounding has on hormones can make a mother less emotional during her pregnancy. The anti-inflammatory effects of grounding may also ease the pain and discomfort that pregnant women experience.

Grounding Mats and COVID

From improving sleep quality to diminishing chronic pain, the benefits of earthing are endless. Some studies even indicate that grounding can improve COVID-19 symptoms. A study published in 2022 revealed the curing and preventative effects of grounding on COVID-19 patients. This study concluded that 69 out of 71 patients were fully cured of COVID-19 between 2 hours and 11 days after earthing.

Grounding mats are also reported to have an overall beneficial impact on the immune response. One study indicated that grounding the body to Earth alters measures of immune system activity. The fact that grounding also improves sleep is another reason this activity benefits the immune system. Lack of sleep diminishes our immune response when the body comes into contact with a virus. Poor sleeping habits could also mean a longer recovery time when we do get sick.

Should Your Next Purchase Should be a Grounding Mat?

Earthing plays a significant role in increasing serotonin levels and decreasing cortisol levels. The physiological effect of earthing may improve symptoms of depression, anxiety, PTSD, ADHD, and other mood disorders.

What’s great about grounding is that anyone can customize this practice to meet their individual sensory needs and preferences. Even if you aren’t diagnosed with a medical or mood disorder, grounding is a great practice that you should implement into your life.

It is a perfect way to reconnect with the Earth and undergo a somewhat meditative experience. Even if you are not in the ideal environment for time outdoors, grounding mats and sheets are excellent resources for an imitative outdoor grounding experience. Spend some time outdoors or invest in a grounding mat to begin experiencing the positive effects of connecting to the Earth.

Those looking to optimize their health should understand grounding sheets and the many benefits of earthing. Grounding sheets are a revolutionary new technology in the world of wellness and holistic medicine.

Grounding capitalizes on electron transfer and direct contact with nature to optimize health.  Fortunately, it’s very easy for consumers to take advantage of the benefits of earthing.

The bad news is that the benefits of earthing really haven’t yet gotten adequate attention. More research is necessary to fully understand how much contact with the earth and grounding the human body can benefit our health.

However, issues like grounding and electron deficiency are increasingly being focused on when it comes to holistic medicine in particular and health benefits generally.

Grounding Sheet Benefits

The following are eight of the major benefits of using a grounding sheet to improve one’s health:

1. Reduced Inflammation

Inflammation is a common health issue that can lead to or aggravate many different medical problems. Grounding sheets have been shown by research to improve cortisol levels in the human body and thereby lead to better well being for patients. Cortisol levels are directly linked with chronic inflammation. 

Health problems caused or aggravated by the inflammatory response of the body are plentiful. Some of the many health problems related to inflammation that can be minimized through the use of a grounding sheet are diabetes, cancer, arthritis, bowel disorders, and many more.

2. Improved Immunity

Our immune systems are essential for keeping us healthy. We rely on our immune systems to fight off viruses and bacteria that cause disease. Studies have shown that grounding sheets can improve immunity and thereby make us more resistant to illnesses caused by infections.

Grounding sheets can improve immunity by boosting our count of white blood cells and reducing inflammation that detracts from immune system efficiency. Using a ground wire or earthing mat can also help prevent autoimmune diseases while strengthening the healing process in our bodies.

The immune system response is not just important for fighting off disease. It’s also important for allowing our bodies to heal from wounds as quickly as possible. The immune response relies on blood flow and blood circulation, and these factors can often be improved by earthing therapies.

When it’s not possible to walk barefoot outdoors, a grounding sheet is the solution. Using a grounding sheet can allow our bodies to heal faster and stay healthier over time.  

3. Relief of Chronic Pain

When it comes to everyday quality of life, one of the most important health issues we need to be treated for is chronic pain and stress. There are a lot of different health issues that lead to chronic pain.

Chronic pain can be caused by arthritis, cancer, infections, and many other types of illness. Massage therapists and other holistic therapies can help, but earthing therapy is another great and effective solution.

Grounding sheets and earthing therapies have been shown in many research studies to help treat, minimize, and prevent chronic pain and onset muscle soreness. While grounding sheets and other earthing therapies can help treat chronic pain by affecting the autonomic nervous system, they also don’t involve the same side effects and complications that pharmaceuticals prescribed for pain management involve.

That’s why grounding sheet therapy can be so helpful and healthy for those who are dealing with chronic pain and want to improve the health of their nervous system. 

4. Better Sleep

Those who experience insomnia and other long term sleep disorders can benefit enormously from the use of a grounding sheet or earthing mat. Using grounding sheets is a way to treat sleep disorders without resorting to the use of prescription drugs. 

It’s important for individuals who experience sleep disorders to understand the importance of a healthy night’s sleep. Not getting enough sleep can lead to severe health complications over time including cortisol rhythm issues, Alzheimer’s disease, diabetes, gastroesophageal diseases, Parkinson’s, muscle damage, and more. Using earthing therapy can be an easy way to enjoy improved sleep for many individuals.

5. Lower Levels of Anxiety

Grounding sheets are known to reduce cortisol levels. Cortisol levels are directly linked to stress and anxiety. Those who use grounding sheets on a daily basis can benefit from lower anxiety levels and less chronic stress. This benefits individuals not only in terms of their everyday productivity but also in terms of their personal relationships. 

6. Less Severe Cardiovascular Disease

Every individual out there should know that cardiovascular disease and heart disease are the number one cause of death in the United States. There have been studies showing that grounding sheets and earthing therapy have a positive effect when it comes to fighting cardiovascular disease by managing one’s blood pressure, heart rate variability, and other cardiovascular vital signs.

This means that investing in a grounding sheet can save lives. Cardiovascular disease is related to many conditions and symptoms that grounding sheets have been shown to fight and treat. These include inflammation and cortisol levels. Grounding therapy has also been linked to reduced blood viscosity and a lower occurrence of clumping in the blood. 

7. Less Severe Mood Disorders Like Depression

A grounding sheet can generally improve an individual’s quality of life by helping to treat mood disorders. Grounding sheets have been shown to help minimize the effects of mood disorders like depression and bipolar disorder.

Grounding sheet use has been shown to make individuals more relaxed overall. More relaxation overall means patients are less likely to feel the stress and emotional instability associated with mood disorders. At the same time, grounding sheet use and earthing therapy do not have the harsh side effects associated with prescription drug treatment for depression, bipolar disorder, and other mood disorders.

8. Higher Energy Levels

A lot of those who use grounding sheets or undergo earthing therapy report higher levels of energy. Chronic fatigue is a common result of inflammation, mood disorders, and other problems against which grounding sheets are known for showing a positive effect. 

Higher energy levels provide a lot of benefits. More energy means that individuals are more likely to engage in healthy activities like exercise. Higher energy levels also result in greater productivity in one’s professional life.  

Related Article:

Earthing Sheet Side Effects

How to Use a Grounding Sheet

If you want to take advantage of earthing sheet benefits, you need to know how to use an earthing sheet. You can take advantage of the benefits of grounding sheets by simply placing an earthing or grounding sheet on the ground beneath your desk.

You can also take advantage of sleeping grounded by using an earthing mat or grounding mat on your bed. A grounding mat is an easy way to take care of your health and reduce the level of free radicals in your body effortlessly even while you’re sleeping!

These are just a few of the many benefits of using grounding sheets. Unfortunately, grounding sheet benefits remain relatively understudied in the world of medicine and health care. As time goes on, the benefits of this holistic health care technique will become increasingly well understood. This means that consumers will benefit increasingly from grounding sheet therapies in the future. 

Frequently Asked Questions

What is grounding/earthing?

Grounding or earthing refers to electrically connecting to the Earth. This type of therapy is all about returning to a natural state of intimate connection with nature and being connected to the earth in a very basic way. A natural way to benefit from grounding is walking barefoot outdoors or swimming in a natural body of water like a lake or ocean. However, it’s not possible for many of us to engage in such activities on a daily basis. That’s what grounding sheets are for. 

What is a grounding sheet?

A grounding sheet or mat is a piece of material that can be brought indoors to connect individuals with the earth through an electrical outlet. These mats are placed on a floor, bed, or other surface in a home to allow residents to conveniently make contact with the earth. It’s important for consumers to explore the science and understand exactly what benefits grounding sheet technology brings.

The human body is exposed to excess positive electrical energy daily. Whether scrolling on your smartphone or working on your laptop, it’s nearly impossible to eliminate positive electrical energy sources from your body in today’s digital age. Inevitably, this hyper-exposure to positive energy results in an imbalance of electric charge in the body. As a result, adverse health issues are linked to this imbalance of energy, from feeling stressed, to a lack of energy, and more.

But, just because you’re exposed to these heightened levels of positive energy doesn’t mean you should suffer through these health consequences. Grounding provides the ability to use the Earth’s negative electrical energy to neutralize this high level of positive energy in the body. Grounding can be done either via direct or indirect transference. While grounding via direct contact with Earth’s surface is ideal, it isn’t practical.

Indirect grounding equipment provides the ability to replicate Earth’s negative energy while indoors. A grounding yoga mat is just one type of grounding equipment that can help in the transference of electrical energy. In this article, you’ll learn about the many grounding yoga mat benefits so you can live a healthier, happier life.

Related: What Is a Grounding Yoga Mat?

Improves Sleep

Sleep problems are common. Whether you struggle with insomnia or staying asleep throughout the night, sleep issues can result in a low quality of sleep and have you feeling sluggish the next day. A grounding yoga mat helps improve sleep by minimizing your cortisol levels. Cortisol is a stress hormone that, when elevated, can cause the body to feel awake and alert.

While healthy cortisol levels during the day are good to keep you feeling alert and energized to get your day’s tasks done, heightened cortisol levels are disastrous at night. This is because the stress hormone will keep you up and awake, even if it’s time to go to bed. Therefore, balancing your cortisol levels with the help of a grounding mat can help you fall and stay asleep better throughout the night.

Reduces Stress & Anxiety

As discussed above, grounding equipment, like a grounding yoga mat, can help balance your body’s cortisol levels. As a result, this can help universally lower excess stress and anxiety felt during the day. While some stress can be beneficial, chronic stress can be damaging to the body. A grounding yoga mat provides a natural way to effectively reduce your high levels of stress.

Related: How a Grounding Yoga Mat Works

Boosts Energy Levels

An imbalance of electrical energy can make you feel sluggish and exhausted. Not only is this because you may be lacking quality sleep, but physiologically the electrical imbalance can be draining on the body. A grounding mat provides the ability to balance your body’s electric charge to feel more energized, awake, and alert.

Reduces Inflammation & Pain

Chronic pain and/or inflammation can be debilitating, especially if the root cause is unknown. A grounding yoga mat provides relief to better manage your pain and inflammation to live a better quality of life. This is because the indirect transference of electrons helps neutralize free radicals in the body.

Free radicals are unstable atoms that can damage the body and lead to negative health issues, such as inflammation and pain. Thus, neutralizing the free radicals helps prevent additional pain and/or inflammation from taking place, and helps better manage your current pain or inflammation symptoms.

Improves Recovery Time

A grounding yoga mat is effective at improving your body’s recovery time so you can get back to pushing your body to its fullest potential. While you’re stretching on your grounding yoga mat, the additional transference of negative electrical energy provides the necessary balance to neutralize free radicals and speed up your recovery.

Improves Blood Flow

Last but not least, a grounding yoga mat improves your blood flow which ultimately improves your overall cardiovascular health. Without proper blood circulation, this could increase your risk of developing cardiac diseases that could lead to detrimental health consequences.

A grounding yoga mat is a medium that allows your body to be exposed to Earth’s negative electrical energy while indoors. Humans over-consume positive electrical energy every day through the use of electronic devices. This hyper exposure results in an imbalance of electrical energy in the body that can cause various negative health effects.

Grounding equipment, such as a grounding yoga mat, replicates the negative energy of Earth’s surface, providing users the flexibility to absorb Earth’s electrons while indoors. This is executed through a series of electrical energy transfers to ultimately go from Earth’s surface into the body. Learn more about how a grounding yoga mat works so you can neutralize your energy levels to lead a healthier, happier life.

Connect Yoga Mat to Grounding Port

A grounding yoga mat looks like a traditional yoga mat, with some slight variations that allow the mat to transfer energy. First, the mat comes with a cord that you attach to both the yoga mat and a grounding port. Since the grounding port is essentially a direct line to Earth’s surface, this means connecting to the grounding port is equivalent to connecting to Earth’s negative electrical energy supply. Once the wire is connected to the grounding port, the electrons from the ground will transfer through the port, through the wire, and into the yoga mat.

Related: What Is a Grounding Yoga Mat?

Conductive Top Layer Helps Transfer Electrical Energy

The grounding yoga mat is designed with a conductive top layer, typically leather or polyurethane. This allows the negative energy to continue to flow through the mat, and not simply be a dead end when the energy reaches the mat.

It’s worth noting the bottom layer of the mat is often not conductive and has a rubber base. Thus, it’s critical you are using the grounding yoga mat right side up to experience the positive grounding effects.

As your body directly touches the mat, the negative electrical energy from the mat will transfer into your body as you use the mat to practice your yoga exercises, stretches, and more. As long as you are in direct contact with the mat while plugged into the grounding port, your body will indirectly receive electrons from Earth’s surface.

Related: Grounding Yoga Mat Benefits

Direct Contact with Yoga Mat Mimics Earth’s Negative Electrical Charge

Your skin is a good conductor. This explains why when your body comes into contact with the grounding yoga mat, it is able to receive the electrical energy. This transference of electrons helps to neutralize free radicals within your body.

Free radicals are unstable atoms that result from the excess of positive electrical charge in the body. These free radicals can damage the body, and result in various negative health consequences. Therefore, neutralizing these free radicals provides a natural way to balance your body’s electrical charge.

As long as you consistently use your grounding yoga mat to balance your energy, you should start to notice positive psychological and physiological health benefits from lower levels of stress, anxiety, chronic pain, inflammation, and more.

The next time you’re about to roll out your yoga mat, consider swapping it for a grounding yoga mat instead. Not only will you be able to experience the support and cushion necessary to comfortably do your exercises, but you’ll simultaneously experience the positive grounding effects of the mat.

Earthing products provide the ability to balance your electrical energy while indoors. A grounding yoga mat is a popular type of grounding product that can be used to practice your fitness regime while simultaneously neutralizing your energy.

If you are interested in incorporating yoga exercises into your daily routine or want to swap out your existing mat for a new one, consider purchasing a grounding yoga mat. Not only will the mat provide the necessary support and cushion to feel comfortable while working out, but your body can indirectly consume negative electrical energy to help neutralize harmful free radicals in your body.

In this article, you’ll learn all the information you need to know about grounding mats. From what to look for in grounding mats to the best grounding mats you should consider purchasing to improve your quality of life.

What Is a Grounding Yoga Mat and How Is It Used?

A grounding yoga mat is similar to a traditional yoga mat in terms of size, shape, and function. However, the grounding mat has special materials and features used to mimic Earth’s surface and help transfer electrons from the ground to the body.

Specifically, a grounding yoga mat has a conductive top layer (typically made of leather or polyurethane) that allows for the transfer of electrons into the body via direct contact. A grounding yoga mat is used just like any other yoga mat.

People can stretch, exercise, work on their posture and alignment, practice meditation, and more on the mat. While individuals use the mat, they are also exposed to the indirect transference of negative electrical energy into the body from the Earth.

To correctly set up the mat, users must plug the mat’s cord into the ground socket (aka grounding port). Since the port is connected to the ground, this means the energy is able to transfer from the Earth’s surface, through the outlet, through the cord, to the mat, and into the body via direct skin contact. There are several health benefits linked to using a grounding mat, including:

• Stress and anxiety relief
• Improves sleep & reduces fatigue
• Manages pain and inflammation
• Boosts energy levels
• …and more positive health effects!

What to Look for in a Ground Yoga Mat

A grounding mat can be the perfect solution to neutralize your body’s electrical energy levels. That being said, it’s essential to understand that not all grounding mats have the same quality and design. Therefore, if you are looking to purchase a grounding yoga mat, here are some features to look out for.

• Non slip grip
• Conductive top layer (ie. leather or polyurethane (PU) infused with carbon)
• Proper support and cushioning
• Phthalate-free
• Odorless
• Durable

While the mat you choose doesn’t necessarily need all these features, the above things are important to keep on your radar when evaluating different products.

Top 5 Mats to Consider

There are various grounding mat items on the market today. While some mats are great, others simply miss the mark. Below are the top 5 grounding yoga mats to consider.

1. Grounders Yoga Mat

This revolutionary, double-sided grounding mat is the first of its kind! The double-sided conductivity element makes this a versatile mat you can use both indoors (with a cord) and outdoors. Unlike most grounding mats that are only conductive on one side, the Grounders mat uses polyurethane infused with carbon both on the top and bottom layers of the mat. Though this mat is one of the more expensive on the list, this mat leaves no detail left undone. From their eco friendly packaging, to offering free shipping across the US, to a 1-year warranty guarantee, this innovative and durable mat is worth it.

2. Cova Grounding Mat

If you are looking for a more affordable option, the Cova grounding mat is another top choice. The mat has a conductive PU leather top layer that provides the ability to transfer electrical energy from the mat to the user. Plus, it is made with a rubber base that has a non-slip grip that prevents the mat from sliding when in use. Enjoy a better night’s sleep and lower your anxiety, pain, and inflammation with this grounding mat’s neutralizing abilities. Consider giving this mat to a loved one or yourself so you can increase your fitness routine and live a more balanced lifestyle.

3. Amerthing Earth Grounding Yoga Mat

The Amerthing grounding mat provides the perfect experience for everyone to improve their general well-being for a more balanced life. The mat uses quality material to make a conductive mat that allows you to tap into Earth’s negative energy wherever– at home, yoga studio, gym, and more. This mat is eco-friendly, anti-skid, PVC-free, Latex-free, and odorless, so users know they’re getting high-quality material that they can rely on for all their needs.

4. KooMall Store Grounding Mat

KooMall’s grounding mat provides the perfect support for staying fit and working out while simultaneously neutralizing the body’s electrical energy.  Whether you use the mat as a yoga mat, standing desk mat, or sleep mat on your bed, however you choose to ground, there are several ways to use the KooMall’s grounding mat to help balance your electrical energy.

The mat’s double-sided, non-slip design gives users peace of mind that they can rely on the mat’s grip to not slide throughout their workout. Made with high-density eco-friendly foam, this is one of the best grounding mats to neutralize the free radicals in your body to live a healthier life.

5. Hooga Store Grounding Yoga Mat

The Hooga mat promotes a healthier lifestyle by practicing your fitness while neutralizing your body’s electrical charge.  This is all thanks to the mat’s conductive leather top layer. Use the Hooga mat for working out, at the yoga studio, or in the office for endless ways to ground indoors. As long as any part of your body is in direct contact with the mat, from arms to feet, head, and more, electrons will transfer to the body to help you lead a happier, healthier life.

FAQs

What should a grounding yoga mat be made of?

The grounding mat should be made of a rubber material that provides adequate support and cushion. On the surface of the mat where your skin touches the mat, the surface should be made of a conductive material like leather or polyurethane infused with conductive carbon.

Is a yoga mat a grounding mat?

A traditional yoga mat cannot be considered a grounding mat unless there is an indirect transference of electric charge occurring from a grounding port to the mat and then into the body.

How do I know if my yoga grounding mat is working?

Ensuring your conductivity connection is working is crucial when using a grounding mat. Without proper transference of energy to the mat itself, this will inevitably lower the energy essential to neutralize the body’s free radicals.

One way to ensure the grounding mat is working is by using an Earthing continuity tester to test the connection. To do so, connect the tester to the grounding port and place it on your mat. A green light will appear if your mat is working effectively.

How long should you use a grounding mat for yoga?

Although grounding is a relatively new concept with few research studies, most grounding experts recommend using the mat anywhere between 10 to 40 minutes per day and gradually working your duration up. The key is to consistently use the grounding mat, ideally every day, for maximum results.

Yoga mats provide a reliable, non-slip cushion for users to work on their health and wellness regime. While yoga poses and other yoga mat exercises are great for the body, a grounding yoga mat provides an extra benefit that traditional yoga mats lack.

Grounding yoga mats provide an effective medium to assist in the transference of negative electrical energy from the Earth’s surface to the body. This allows an effective way to treat the imbalance of electric energy in the body.

Humans have been exposed to excessive amounts of positive electrical energy on a daily basis thanks to the use of electronic devices. As a result, this imbalance of high levels of positive energy can cause many health issues. Yet, grounding provides the chance to balance your energy levels to lead a healthier life.

Read on to learn more about this innovative way to take your yoga exercises and stretching one step further with the power of grounding.

Yoga Mat with Conductive Top Layer

A grounding yoga mat is similar to a traditional yoga mat in various ways. A grounding yoga mat has the same anti-slip properties, the same general size and shape, and is also used to practice yoga, meditation, stretches, and more.

The one defining feature of a grounding yoga mat is its conductive top layer, typically made of leather or polyurethane (PU) infused with carbon. Both leather and polyurethane are conductive materials that allow electrical energy to successfully transfer through the mat and into the body.

Since skin is also a good conductor, when your body directly touches a type of grounding equipment, such as a grounding yoga mat, this provides the ease of electrons to transfer into the body to neutralize harmful free radicals in the body.

Related: How Does a Grounding Yoga Mat Work?

Type of Equipment to Transfer Electrical Energy

A grounding yoga mat is a medium that can be used to mimic the transference of negative energy from Earth to the body. This is done by the grounding yoga mat being connected to a grounding port which has a direct line of access to Earth’s negative electrons.

The negative electrical energy then transfers from Earth to the port, through the cord, to the mat connected to the cord, into the yoga mat, and then into the body via direct contact.

Therefore, the grounding yoga mat provides an indirect transference of energy through a series of connections/transfers to arrive at the body and balance out electrical energy levels.

Enhance Your Health Regime by Neutralizing Your Body’s Energy

A grounding yoga mat provides users the ability to elevate their health and wellness journey with grounding. The body has a surplus of positive electrical energy which can cause various negative health effects from fatigue, chronic pain and inflammation, anxiety, and more.

Therefore, a grounding yoga mat provides the ability to neutralize the body’s excess positive energy via direct contact with a type of grounding equipment.

Grounding yoga mats are multifunctional, allowing users to both receive the support and cushion to exercise on the mat while balancing their body’s electrical energy with the mat’s grounding functionality. If you are looking to elevate your health and wellness routine, consider swapping your traditional yoga mat for a grounding yoga mat to better balance your body’s electrical energy while indoors.

The human body is constantly exposed to excess positive electrical energy sources. This is the result of a substantial uptick in electronic devices people use on a daily basis that emit positive energy.

The human body isn’t naturally acclimated to consuming all this positive electrical energy. Unfortunately, as a result, this over consumption results in an electrical imbalance in the body that can cause negative physical and mental health issues like anxiety, chronic pain, inflammation, and more.

Grounding is a naturally effective way to combat this electrical imbalance in the body. A grounding blanket is just one of the many forms of grounding equipment that can mimic the transfer of energy from the Earth to the body via indirect contact.

Discover below the many benefits you can experience by incorporating a grounding blanket into your routine.

Neutralizes Free Radicals

Free radicals are unstable atoms that can damage your body’s cells and result in aging and health issues. A grounding blanket provides the ability to neutralize these free radicals by transferring free electrons from the Earth’s surface into the body.

These electrons will then act to neutralize the unstable atoms to prevent further damage to the body and minimize the effects of the damage that’s already occurred within the body.

Related: What Is a Grounding Blanket?

Improves Blood Circulation

Another benefit of grounding blankets is they improve blood flow. Poor blood circulation can be a contributing factor to various cardiovascular health-related concerns and even damage the heart.

Therefore, the neutralization of electric charge in the body promotes balance and assists in normal blood flow function.

Related: How a Grounding Blanket Works

Improves Sleep

Sleep disturbances are a common problem that affects many people around the world. A lack of consistent quality of sleep can heighten other negative health consequences like depression, anxiety, and pain.

However, a grounding blanket helps in a practical and molecular sense. Not only is the grounding blanket a comfy addition to your bed, but it provides the ability to lower cortisol levels in the body.

Cortisol is a stress hormone. When you experience elevated cortisol levels, you physically will feel more alert and awake, thus making it difficult to fall and stay asleep. The grounding blanket helps to balance out and minimize these high cortisol levels so you can get a better night’s sleep and wake up feeling refreshed and rejuvenated.

Minimizes Stress and Anxiety

As discussed above, a grounding blanket can help lower high cortisol levels. Since cortisol is a stress hormone, by consistently using a grounding blanket, you can also help reduce chronic feelings of stress and anxiety that are unhealthy for the body.

Related: Can You Ground Through a Blanket?

Increase Energy Levels

Fatigue and a general lack of energy are common in those that suffer from an electrical imbalance. A grounding blanket provides an indirect medium to transfer Earth’s negative electrical energy from the ground, through a grounding port, through a wire, into the blanket, and finally into the body where it balances the excess of positive energy.

Likewise, since a grounding blanket helps improve sleep, from a practical perspective, this results in the user feeling more refreshed upon waking, which contributes to a natural boost in their energy levels.

Relieves Chronic Pain

Chronic pain can be difficult to manage. The last thing you want to do is mask the pain with painkillers or undergo a risky surgery with the hopes of improving your pain.

A grounding blanket provides a natural solution to help relieve some of your chronic pain by neutralizing the free radicals in the body that can contribute to the damage and pain you physically feel.

Reduces Inflammation

Inflammation is your body’s immune system telling you there is an issue. Whether it be an infection or a symptom of another ailment, chronic inflammation can greatly limit your quality of life.

A grounding blanket provides a natural option to reduce your inflammation by balancing your electric charge in the body to ease the cause of your inflammation.

Blankets provide the perfect portable layer you can take virtually anywhere you go. Whether you choose to lay on a blanket outside on the grass or cuddle up in a blanket indoors, blankets have great versatility, especially when it comes to grounding.

This is because whether you choose to directly ground through a “regular” blanket laying outside or indirectly use a grounding blanket indoors, either option can be used as a viable approach to effectively transfer Earth’s negative electrical energy. Even if the way in which they transfer Earth’s electrons differ.

Read on to explore how you can ground through an earthing blanket via direct or indirect transference with the Earth’s surface.

Related: What Is a Grounding Blanket?

Grounding Through An Ordinary Blanket, is it possible?

There is a wide variety of grounding equipment that exists. From grounding pillowcases to grounding mats and grounding blankets, each of these objects provides a medium that helps transfer Earth’s energy to deliver negative electrical energy to the body.

Grounding equipment creates a practical way to gain access to Earth’s electrons while being indoors. However, direct contact outdoors with the ground is an effective grounding method.

Whether you choose to have direct skin contact with the Earth or through a layer such as laying on a blanket in the grass, either method can help neutralize the energy in the body.

Although direct skin contact is ideal to experience the maximum grounding benefits, as long as the material of the blanket you are laying on directly on the Earth is conductive, you can still successfully ground through an ordinary blanket.

Related: Grounding Blanket Benefits

Blanket Materials That Are Perfect Conductors

In order to ground through a blanket that you are sitting or laying on outdoors on the ground (i.e. laying on the grass or beach), you need to ensure the blanket is made of conductive materials. For instance, if the blanket is made of cotton, wool, or any other conductive fiber, these are all materials that will allow for the direct transference of energy from the Earth, through the blanket, into the body.

Related: How Do Grounding Blankets Work?

Indirect Energy Transfer Via A Grounding Blanket

Sometimes, lying on a blanket outside isn’t a practical option to do consistently for many people. Whether you run a busy lifestyle and/or live in a city where naturally touching a conductive part of Earth’s surface (i.e. grass) isn’t feasible, a grounding blanket provides the perfect solution to still allow grounding to take place indirectly through a blanket while indoors.

A grounding blanket’s interior is lined with silver threading that enables the blanket to conduct electrical energy. To properly set up a grounding blanket to use indoors, users can connect a cord from the blanket to a grounding port in their home which is then connected to the Earth’s surface.

Then, when your body directly touches the grounding blanket when plugged in, this streamlines electrons to transfer into the body. Since skin is a great conductor, touching the grounding blanket with direct skin contact provides optimal transference of the electrons to neutralize the unnaturally high levels of positive electrical energy in the body.

The Earth’s surface is home to an endless supply of negative electrical energy. Thanks to the rather abrupt arrival of the digital age, the human body is constantly hyper-exposed to electronic devices that transfer unnatural levels of positive electrical energy into the body on a daily basis.

One way to combat this imbalance of electrical energy in the body is by connecting the human body to the Earth’s supply of negative electrical energy. Many people find direct transference (i.e. lying on the grass) to be an effective method to streamline electrons from Earth’s surface to the body.

However, direct contact with the Earth’s surface isn’t the only way to experience the healing effects of grounding.

Grounding equipment, like a grounding blanket, provides the ability to indirectly transfer Earth’s negative energy. This provides users the convenience to neutralize their energy indoors, while still experiencing the same positive effects as they would via direct transference outdoors.

Learn exactly how a grounding blanket works to provide balance to the human body below.

Connect Grounding Blanket Into Grounded Outlet

Any grounding equipment, such as a grounding blanket, requires a connection from Earth’s surface to the object. A grounding blanket uses a cord to connect to a grounding port.

The grounding port itself is connected to the abundance of negative electrical energy (electrons) that exist on the Earth’s surface. Therefore, by connecting the grounding blanket to a grounding port, this effectively transfers the Earth’s negative charge from the grounding port, through the wire, into the blanket.

Related: Grounding Blanket Benefits

Ensure Direct Skin Contact To Transfer Energy From Blanket to Body

A grounding blanket is lined with silver threading inside the blanket’s interior. This silver threading is conductive, allowing the blanket to absorb the negative electrical energy it receives through the wire from the grounding port.

Without the blanket’s silver threading interior with its conductive abilities to transfer energy, the grounding blanket would merely be an ordinary blanket.

Once the blanket is properly connected to the grounding port, transferring Earth’s negative electrical energy from the blanket to the human body requires ideally direct skin contact for maximum electrical transfer.

Since the majority of the human body is made up of water (an excellent conductor of electricity), this allows the body to receive electrons from the grounding blanket.

Related: What Is a Grounding Blanket?

Relax As Earth’s Negative Energy Works to Balance Your Body

As the body, with some form of direct skin contact, touches the grounding blanket, the negative energy that was transferred to the blanket will pass from the blanket throughout the body, ultimately helping to neutralise the excess of positive electrical energy in the body.

Today, humans are now more than ever before exposed to an abundance of positive electrical energy sources through the uprise in electronic devices in the past couple of decades. As a result, this sudden overexposure to unusually high amounts of positive electrical energy causes an electrical imbalance in the body, which causes various physiological and psychological health issues from fatigue, anxiety, headaches, and more.

Therefore, the grounding blanket provides the body with a steady stream of negative electrical energy produced naturally from the Earth’s surface. These electrons help to balance the body’s heightened positive electrical energy to create a harmonious neutralisation of positive and negative energy throughout the body.

This leads to a natural way to enjoy various health benefits such as a user experiencing a boost in energy levels, improved mood, relief from chronic aches and pains, and more!

Related: Can You Ground Through a Blanket?

Standing barefoot on the Earth’s surface is an effective way for the body to naturally receive electrons directly from the ground. However, sometimes being outdoors and having direct skin contact with the ground isn’t practical for many people. Yet, that doesn’t mean you cannot enjoy the many benefits of grounding.

A grounding blanket is one way to indirectly replicate touching Earth’s surface while being indoors. A grounding blanket appears and functions as any other blanket would except for the fact its interior is lined with silver.  This silver lining provides the conductive abilities essential to help transfer energy from Earth to the body.

Learn more about a grounding blanket below to discover what exactly a grounding blanket is made of, and how it is created to help transfer electrical energy.

Comfy Blanket Exterior Lined with Conductive Silver Threading Inside

A grounding blanket is a type of grounding equipment that indirectly transfers electrons from the ground into the body. A grounding blanket resembles the look and feel of any ordinary blanket, having a soft, fluffy exterior that makes for a comfortable layer while cozying up on your bed or sofa.

The main difference is a grounding blanket is lined with silver fiber which is the conductive element essential to transfer the electronic energy from the blanket through to the body.

Grounding blankets can range in size and use. Whether used as a throw blanket or bed blanket, both types of grounding blankets serve the same purpose to neutralize the body’s electronic energy by tapping into Earth’s endless supply of electrons.

Related: Grounding Blanket Benefits

Medium To Indirectly Transfer Earth’s Negative Electrical Energy

The grounding blanket provides a safe medium by which to draw from Earth’s energy source. Users need a medium, like a grounding blanket, that they can easily connect to the blanket from a grounding port via a wire.

Therefore, to successfully transfer electrons from Earth to the body, the process consists of energy from the ground going through the grounding port, through a cord, into the blanket, and ultimately into the body with direct skin contact.

A grounding blanket mimics the Earth’s electrical energy by streamlining electrons into the body thanks to the blanket’s series of connections. Plus, since the human body is conductive, this enables the energy to transfer from the grounding blanket into the body.

Related: How a Grounding Blanket Works

Naturally Provides Electronic Equilibrium to the Body While Indoors

Electrical energy equalization is critical to living a balanced life and helps ward off negative health consequences like chronic pain, inflammation, and anxiety commonly linked to the body’s energy imbalance. A grounding blanket essentially replicates the Earth’s surface and generates an electrical link between the Earth, the blanket, and the user

Although the blanket’s fluffy exterior may not seem viable in electrical energy transfer, the conductive silver lining inside the blanket helps conduct electricity. This is done by the grounding blanket receiving the electric charge through the wire which transfers from the blanket to the body, which then neutralizes the body’s unnaturally high levels of positive energy.

Related: Can You Ground Through a Blanket?

A grounding or earthing pillowcase provides the indirect ability for your body to connect to the Earth’s surface. Today, the human body now more than ever before is exposed daily to an influx of positive electrical charge.

This excess of positive ion exposure creates an electrical imbalance in our body, resulting in a variety of negative psychological and physiological health effects.

An effective way to neutralize your body’s electrical charge is by tapping into the negatively charged current of the Earth’s surface. This can be done either directly (i.e. barefoot on the ground) or indirectly via grounding equipment, like a grounding pillowcase.

Learn more about how a grounding pillowcase works so you can neutralize your body’s electrical charge below.

How does a Grounding Pillowcase Work

Even if you aren’t practicing grounding outside, that doesn’t mean you cannot replicate grounding indoors. Grounding pillowcases are specially designed to mimic the outdoor effects. This is done by plugging the grounding pillowcase into the grounding port of your home outlet.

The grounding port helps connect the energy from the Earth through the cable into the pillowcase. Because the pillowcase is conductive, as long as you properly set up the pillowcase to the grounding port, as your head rests directly on the pillowcase, it will replicate your skin touching the Earth’s surface.

Conductive Properties of Pillowcase Transfer Energy

The grounding pillowcase is made using silver grounding thread. Since silver is a good electrical conductor, when the pillowcase is connected to the grounding port, the pillowcase becomes electrically charged. This is all thanks to the grounding port transferring energy from the Earth, through the cord, to the pillowcase.

Therefore, when you lie down and your skin makes direct contact with the grounding pillowcase, the energy from the pillowcase will transfer through to your body.  This is because, like silver, the human body is a good conductor of electricity both internally and externally.

Not only does the skin provide the perfect contact point to transfer energy, but constant electrical currents are occurring within the human body at any given time.  For example,  your nervous system sends electrical signals to the brain and the rest of the body to generate movement, feelings, etc.

Direct Skin Contact Neutralizes Your Body’s Electric Charge

The Earth’s surface has a negative electrical charge. Therefore, connecting your grounding pillowcase via a wire to a grounding port connected to the Earth provides an indirect transfer of energy through the wire to the pillowcase through the body with direct skin contact.

As the negative energy reaches the body, this helps neutralize the body’s electric charge. Our world today is filled with much more sources of positive ions that our bodies aren’t used to and weren’t exposed to hundreds of years ago.

For instance, now more than ever before our bodies are exposed to positively charged sources from computers, cell phones, and other electronic devices. Inevitably, this overexposure to positive ions can cause an imbalance in the body, which can lead to negative health effects like anxiety, a lack of energy, and more.

Therefore, a grounding pillowcase provides a medium through which the negative electrical energy of the Earth’s surface can transfer through and provide electrical balance to your body.

A grounding pillowcase provides the opportunity to physically connect to the Earth’s surface, without needing to be outdoors! The Earth’s surface has negative electrical energy.

However, unless you have direct contact with the Earth’s surface, such as standing barefoot on the ground, it’s nearly impossible to transfer electrical energy from the Earth to your body.

This is where grounding equipment, like a grounding pillowcase, can provide the perfect indirect connection to the Earth’s negative energy. A grounding pillowcase is essentially a medium by which the Earth’s energy can transfer through into your body.

Ultimately, this transference helps neutralize your body’s excess positive electrical energy to become more balanced.

Type of Indirect Grounding Equipment

There is a wide variety of grounding equipment from grounding mats to grounding sheets to grounding pillowcases. Each of these types of equipment essentially serves as a medium to assist in the transference of electrical energy from the Earth through to your body.

For example, with a grounding pillowcase, you connect the pillowcase to a grounding port via a wire. Then, the negative electrical energy from the Earth’s surface transfers through the port, through the wire, into the pillowcase, and transfers into the body by way of direct skin contact with the pillowcase.

Crafted with Conductive Properties to Transfer Electrical Energy

A grounding pillowcase isn’t an ordinary pillowcase. This specific pillowcase is designed with silver threading which provides the ability for an electrical current to transfer through the pillowcase, into the body.

This is because silver is an excellent conductor, and thus enables the electrical current that comes from the wire into the pillowcase to be transferred through to another conductor, like your body.

Water is another great conductor of electricity. Since the majority of the human body is made up of water, this provides the ability for the electric current from the pillowcase to transfer through into the body, as long as your skin is in direct contact with the pillowcase.

Related Article: How do Grounding Pillowcases Work?

Connects Your Body To Earth’s Energy

Today, humans are overexposed to positive electrical energy sources via the use of electronic devices. Over time, this excess of positive electrical energy in the body can inevitably cause imbalance and result in a variety of physical and mental health issues.

One way to combat this imbalance of too much positive electrical energy in the body is by exposing your body to more negative electrical energy.

A grounding pillowcase delivers the Earth’s negative electrical charge to your body through the direct contact it has with your head and neck. Therefore, the pillowcase enables the body to directly receive the Earth’s negative energy which can balance out your body’s energy.

Ultimately, this internal balance of electrical energy results in a variety of health benefits like improvements in mood, energy levels, sleep, and more.

If you are looking for a simple yet effective way to physically feel more connected to Earth’s energy, without directly being outside, consider a grounding pillowcase. A grounding pillowcase provides the ability to rest your head and neutralize your energy levels to live a more balanced, healthy life.

The world today is filled with a surplus of positive energy sources. From the phone you spend way too much time on, the laptop where you do the majority (if not all) of your work, there’s no escaping your body’s constant exposure to positive electrical energy.

This overexposure creates an electrical imbalance in our body, which can result in various negative health consequences like depression, fatigue, irritability, and more.

Grounding equipment, like a grounding pillowcase, provides the ability to neutralize your body’s electrical charge by indirectly connecting to the negative electrical energy of the Earth’s surface. Currently, there is some scientific research to support the benefits of grounding.

However, there is an abundance of anecdotal evidence from real-world people that have benefited from using grounding equipment such as a grounding pillowcase.

Below are the many psychological and physiological health benefits you can experience with the consistent use of a grounding pillowcase.

Reduce Stress and Anxiety

Grounding therapy, such as the consistent use of a grounding pillowcase, has been shown to improve the user’s mood. An imbalance of electrical energy in the body over time can create an intense feeling of chronic stress.

A grounding pillowcase neutralizes this imbalance to help reduce anxious thoughts and feelings. From a biological perspective, grounding helps to reduce cortisol levels which are a type of stress hormone.

Improve Sleep

Many grounding pillowcase users report improvements in the quality of their sleep. From improving the overall length of their sleep to decreasing the number of sleep disturbances, users claim they can wake up feeling refreshed the next morning.

This is all thanks to being able to fall asleep faster, staying asleep throughout the night, and overall feeling less exhausted upon waking up the next morning.

Increase Energy Levels

Grounding pillowcases provide a boost of energy. Constantly battling with an imbalance of electrical energy levels can be physically draining on the body. Grounding provides the opportunity to feel more physically and mentally refreshed and rejuvenated to live life to its greatest potential.

This is because reconnecting with Earth’s negative energy helps the body heal and dispel the excess of positive electrical energy that may constantly be making you exhausted and fatigued.

Decrease Inflammation

The activation of your immune system triggers inflammatory cells to be released. Oftentimes, certain health conditions like arthritis can cause chronic inflammation of the body. Grounding can help relieve inflammation by working to heal and restore the body from the source that is causing the inflammation.

Reduce Chronic Pain

Grounding also relieves chronic pain in the body, especially in your head and neck when using a grounding pillowcase. Chronic pain can be debilitating. And, oftentimes the cause of your chronic pain may be unknown.

Rather than rely on painkillers to provide temporary relief, a grounding pillowcase can reduce chronic pain, whether it be from muscle aches and pains to headaches and migraines, so you can have a natural way to better manage your chronic pain.

Improve Cardiovascular Health

Grounding helps improve blood circulation which ultimately reduces your risk of developing blood clots. Poor blood circulation can damage the heart and create a variety of coronary artery-related issues.

Therefore, consider using a grounding pillowcase to lower your risk of developing cardiac diseases and improve your body’s overall blood flow.

Improve Hormonal Issues

A hormonal imbalance can lead to a variety of physical and mental health issues such as experiencing mood swings or headaches. Using a grounding pillowcase can help provide balance to the body’s electrical energy supply to better correct the hormonal imbalances you may be experiencing.

The Inflamm-o-meter is a quick quiz designed to estimate your inflammation load from common causes of inflammation:

Important disclaimer: The Inflamm-o-meter is based on factors suspected to cause bodily inflammation but it is not medically reviewed nor intended to replace any physician’s advice or medical test of any kind. It is for entertainment purposes only.

If you suffer from any type of medical condition, including any sort of inflammation, you should see your doctor for advice.

When I had trouble sleeping for many years, I never would have thought that a unique way of connecting with the earth would have helped me, however, I have found that the practice of earthing or grounding with sheets can help us connect with the earth and benefit from the energy that surrounds it.

Earthing products and sheets are able to connect a cord to the outlets in our home to get energy from the earth into our bodies. One thing you need to do to understand if this is going to work for you is to test your earthing sheet to make sure it is properly grounded and helping to give you the many benefits of earthing.

How to Test for Earth Ground in 3 Easy Steps

To help you become grounded as easily as possible, you need to find a location that has a good current to help you become connected to the earth. These 3 steps should help you test for grounding.

1. Set Up Multimeter

You need a multimeter to perform this test. Plug the black cord into COM and the red into VΩma. Plug the grounding sheet adaptor into the wall and put the red clip into one side of the adaptor. Plug the cord from the sheet into the other side.

2. Take a Baseline Reading

Turn the dial on the multimeter to ~V and place the metal probe between your fingers. Do not touch the sheet yet. This is your baseline reading without contact with the sheet. Make a note of it.

3. Take a Test Reading

Now, touch the sheet with your other hand and watch the readout on the multimeter. If it’s working, you should see a dramatic reduction in the numbers. If you need further instructions, you can find them here.

What to Do if Earthing (Indoors) Doesn’t Seem to Be Working?

After using a checklist and test sheet for your grounding, you should be able to tell if it’s working. Whether using a mat or other grounding product, you will not be able to really notice them working as a traditional electronic device.

If your device does not seem to be working, check all the connections, try a different outlet or contact the seller of the product in question.

Scientific Evidence for Earthing

As earthing is beginning to increase in popularity across the world, many people are starting to wonder if it has any actual benefits. Anecdotal evidence with people claiming to feel better after earthing is one thing, but many people want to check with the experts before using any grounding techniques.

In theory, the process of getting connected with the earth and its free electrons is rather simple. The overall positive charge carried by the human body in its natural state is counteracted by the negatively charged electrons the earth is so rich in.

This means that all the body needs to do to utilize the conductive properties of the earth is to make some connection with it.

To harness the benefits of the charge created by the earth, your skin needs to make contact with the ground so that charges can flow freely and use you as a conductor. When indoors, you can use special grounding products to receive that charge by connecting to the ground in an outlet via a grounding wire.

While research is still being done, a number of studies have pointed to numerous benefits for earthing and grounding. In particular, health benefits in the form of reduced inflammation, stress, and sleep improvements have been noted on several occasions.

The electrical transfer of energy between the earth and our bodies may help a number of different issues get resolved naturally. Before reaching to expensive medications and risky methods, simply stepping outside to ground yourself or using things like earthing sheets in bed could offer a unique solution to numerous problems.

How to Try Grounding/Earthing

Barefoot Walking

A free and easy method to try earthing is to walk outside while barefoot. This may sound a little unusual, but allowing your feet to connect with the earth helps to complete that transfer of energy that allows our bodies to heal.

You might not see the results immediately, but walking outside with your bare feet on the ground is both liberating and a calming way to starts your journey of grounding.

Spend Time Outside

If you live in a busy area where walking around barefoot may get you strange looks with potential hazards on the ground, spending time outside in many ways can help you become grounded.

Part of what makes earthing so great is that it gets you outdoors in the first place. Fresh air is one of nature’s best medicines and will allow you to feel calm and relaxed when outdoors. Practice mindfulness and mediation outside with your bare feet and hands on the ground to both clear your mind and stay grounded at the same time.

Use Grounding Products

Spending time outdoors is a real treat in my schedule, but work and other conflicts often come in the way of traditional earthing practices. With more companies investing in the research of grounding products, we now have access to grounding aids that help us benefit from earthing anywhere we are.

Almost any product that can help you stay grounded indoors will be worth checking out. By using an outlet in your space, something like an earthing mat or sheet can get access to a grounded connection that will allow you to harness the electrons from the earth even when you are only connected by a rod and cable.

Sleep With an Earthing Sheet

My personal favorite method of connecting to the ground when at home is to use an earthing sheet and pillow case. This allows me to use an earthing product that will plug into an outlet and give me the benefits of natural charges while I sleep.

At night, your body is experiencing a system of healing that is able to put an end to many pesky pains and can hunt down free radical particles with the help of newly added electrons. It doesn’t take much effort to set up this sheet, but it is well worth it.

Final Thoughts on Testing an Earthing Sheet

My grounding sheet is what helps me get a great rest at night, and it may help you too. Benefiting from the conductive properties of the earth has never been easier with so many great products allowing us to stay grounded when inside. All you have to do is find the one that best fits your needs.

I used to have a lot of trouble sleeping. When I was younger, I could power through my sleep deprivation with the use of some coffee and a smile, but that skill started to wear off the older I got. So, I started researching different products for sleep, and that’s when I stumbled upon the grounding mattress pad.

These products help you connect to the ground so that you can sleep better. I have personally found this product to be one of the best for a good night’s rest, but I had trouble finding out information about it at first.

Here is a complete guide to a grounding pad to help other people similar to myself, one of the best options available for a troubled night’s sleep.

Connect To The Earth While You Sleep!

In the modern world, we rarely take the time to connect to the earth. We almost always wear shoes – both inside and outside – preventing us from really getting in contact with the earth or walking around barefoot. Though many people hate being barefoot, going barefoot is great for us.

Walking on the ground or touching it directly is called earthing. It is the moments when our body mingles with the ground in a way that is conducive to our health and wellbeing.

Benefits of Earthing

Although feeling the earth on your skin may seem like a minor issue, coming in contact with the earth via your skin comes with several benefits, and research has been done to support this claim.

For example, one 2011 study found that connecting to the earth improves electrolytes, thyroid hormone levels, immune response, and glucose levels.

Additionally, research suggests that grounding or making an effort to spend time with your feet in nature decreases stress levels, increases serotonin, and overall wellbeing. These also reduce pain and inflammation, chronic or otherwise.

Here is a complete list of the health benefits that grounding can have on the human body:

• Reduces inflammation
• Improves sleep
• Reduces pain and muscle damage
• Improves mood
• Reduces blood viscosity
• Reduces stress
• Promotes relaxation

Grounding Mattress Pad: A Better Alternative

Despite these positive benefits, people still don’t make direct contact with the ground. Whether it be because their lives are too busy or that walking on dirt sounds gross, people simply don’t practice grounding that often.

That is where grounding sheets come into play. These sheets give you the feeling of sleeping on the ground despite remaining cozy and warm in your bed. In other words, it is a better alternative to both regular sheets or sleeping on the ground since it offers the best of both worlds.

You won’t have to wash up as soon as you wake up, but you still wake up feeling well-rested from your cotton sheets and connected to the ground. This is due to their conductive silver materials and metal and natural power to connect to the earth. Hence, these products can be used to sleep easily and relax.

How do Earthing and Grounding Pads Work?

Grounding pads are designed to mimic direct contact with the ground so that you feel more connected as you sleep. This results in a more rested and healthy you.

The Earthing Hypothesis

The grounding mattress works because of the earthing hypothesis. The earth gives off a negative electric charge. When our skin comes in contact with the ground, the negative charge causes an equalization.

As a result, the body takes extra electrons and builds up static electricity. This is the earthing hypothesis.

An earthing mattress or pad is designed to mimic the ground. This means that it creates a negative electric current so that our bodies can equalize. Since your entire body – not just your feet – touches the grounding sheets, this creates even more positive effects and connections.

The same goes for earthing mats or an earthing pad or mattress.

Conductive Materials, A Cord, and An Electrical Outlet

These devices are made with metals and conductive materials such as silver. The device will then have a cord that you can attach to an outlet. A grounding sheet works by connecting to an electrical outlet for its grounding connection.

However, the earthing sheet is designed only to pick up the earth’s connection, not a connection from your utility.

You may need to check if you have the proper electrical plug in your home, but most modern homes have this feature. Almost all modern homes can connect with the grounding sheet.

However, you might need to get a rod if your home was built before the 1960s and never received electrical rewiring. You will then use the rod for the connectivity.

All around, a grounding pad is a great way to bring the outside indoors. Simply by inserting the plug into the outlet, your body can connect to the energy provided by the mat so that it can relax, de-stress, and fight pain related to inflammation.

Earthing Indoors with Grounding Sheets?

At first, the idea of a grounding pad or earthing mat can sound wacky, but having direct contact with the ground is a great way to heal your body and experience a number of benefits. By using these products, you can experience their benefits while sleeping.

How to Get Grounded Inside

Getting grounded indoors is really simple. Just plug your grounding mat into an outlet and place it on your bed, office, or couch. Then, let your body on it and just relax.

There are various ways for grounding. If you have grounding sheets, you can place them on your bed. For the bed, just jump right in. You can also place a mat on top of the floor or by your desk. As you are working, put your feet on top of the grounding mat.

Caring for Your Grounding Pad

You need to care for grounding pads, so they remain free of germs and bacteria. However, you need to care for them a bit differently due to their electric wirings and features.

What to Avoid When Using a Grounding Pad

To protect your product, do not apply any lotions or oils to the body parts that will touch the grounded pad. These materials can leave a residue on the sheets and impair the sheets or mat’s conductive material.

Since these sheets are not like regular cotton sheets, you do not want to damage them by covering yourself in lotions.

Summary

Get grounded with products like the earthing pads. These items use conductive materials like silver and cotton to give you the natural feeling of sleeping outside. This is one of the best ways to connect to the earth’s energy and improve your health as a human being.

Grounding blankets are a new way to get the grounding energy you need.

Grounding is the idea that everyone needs time outside. Not only to get beneficial sunlight, but to set their feet into the soil, instead of an unnatural floor. This links you back to the earth and helps you to receive health benefits just from being outdoors.

Unfortunately, with how humans have made drastic changes to their lifestyles and the properties of their cities, getting access to the natural earth isn’t easy.

That’s where grounding projects come in. Grounding materials like pillows, blankets, mats, bracelets, and more is a way for you to get the benefits from the soil without actually being in the ground. Grounding products provide the same vibrations and type of resistance as the earth does, in order to help you feel better.

Product Image	Product Name	Features	Price
	Earthing Throw Kit	Made from fibers Comes with a blanket, coil cord Earthing book, safety adaptor (For U.S.)
	Hooga Grounding Blanket	Silver fiber threaded throughout Comes with a 15-foot grounding cable Feels like a high-quality

Many people have noted the positive results for their health. It also helps to protect you against the negative effects of EMFs that we find everywhere throughout our world anymore.

There is a lot of evidence and articles that show the many reasons people should get some sort of grounding product. If you are busy and don’t have much time to sit still until bedtime, that doesn’t mean you have to deal with diseases, lack of immunity, and health issues.

There are grounding blankets designed to be used at night, so you can still get the benefits while you sleep, or just lounge around the house, and still get to use this grounding technique. Below, we’ve included a list of our favorite sheets and blankets, so you can feel better inside your own house.

Our Reviews of the Best Grounding Blankets

Earthing Throw Kit

Key Features

• Made from fibers including polyester, silver threads, and organic cotton
• Comes with a blanket, coil cord, Earthing book, safety adaptor (For U.S.), and an outlet tester
• One of two official grounding products created by Clint Ober

Earthing Throw Kit is another one of our top products. Unlike most of the other products on this list, the Earthing product is actually a throw blanket, so you can sleep with it, or take it with you around the house. No more having to stay on a mattress to get the electrons and connection to the ground you need. Now, this blanket on your skin is all you need, and you can take it anywhere there is an outlet.

With the included socket tester, you can make sure your grounding wire and grounding sheets work properly. The value of a product such as this provides a lot more than the money it costs to purchase it.

Backed by a lot of science and research, you will find this bedding provides a lot of balance, rest, fatigue-prevention, and illness-fighting benefits to your life. The best part about Earthing, however, is the guarantees and care they put into every one of their products. They provide a 90-day return window if, for any reason, you decide you no longer want any of their products.

They are also the only ones to actually patent the grounding technique and have 20 years of research and experience to back their products, so you know it is good and trustworthy. Their company was founded by Clint Ober, who did research on this grounding science and then created products to back it. His research and products are found only on Earthing and Grounding.

If you want to learn more about Clint Ober, or his research, they also have a movie on their website about Earthing, for people to watch and learn more.

Hooga Grounding Blanket

Key Features

• Silver fiber threaded throughout
• Comes with a 15-foot grounding cable

If you want to experience better sleep and pain relief, the Hooga Grounding Blanket is worth a try. This version of a grounding pad is a way to get closer to nature from the bedroom or living room. The experts behind this product have conducted a study on the health improvements that participants receive when using these blankets. The bottom of the blanket is where the grounding product is, allowing you to focus on the other needs and activities while you get grounded simply from the blanket sitting on your skin.

The manufacturer used the best quality materials to provide you with a comfortable blanket full of versatility. Though Hooga is new to the grounding world, they have a lot of experience in producing healthy and beneficial natural products for their customers that are trustworthy and that their users are happy with.

This seems to be a trend they are continuing with their blankets! Unfortunately, they seem a little too eager to send out their products to their customers quickly, and sometimes forget to send all the parts. Though we were fortunate to have everything we needed to try out this blanket, we did see quite a few reviews from others who said they weren’t actually sent a cord to use with their blanket.

However, Hooga has a whole slew of other other products, such as mats, pet beds, yoga mats, pillowcases, and so on. If you decide to use this company, you can find something to meet your needs, or maybe multiple things.

How to Use Grounding Blankets

Setting up grounding blankets, or any other grounding product, is simple. It only involves three steps, or even just two, and you are good to go!

Step 1

Step one is to make sure your outlets are grounded properly. When using a grounding blanket, most people use it by plugging the grounding cord into the grounding port of an outlet.

This is the small, almost circular prong on the bottom of most outlets. However, before you plug it into the grounding port, you must first make sure it is properly grounded.

Theoretically, if it has this third hole, it should be grounded. In practice though, wires can be put in incorrectly, or not even put in at all.

Therefore, it is important to test your outlets before plugging in your blanket to make sure they actually work as needed and provide healthy earth energy.

Brands like Earthing actually come with testers so you can do it as soon as you get the blanket. Some brands don’t do this, though, and you will have to buy your own outlet checker.

Once you are sure you are properly grounded, you can plug in your blanket.

Step 2

This step is optional. On top of providing a grounding cord that gets plugged into outlets throughout your home, your blanket should come with a ground rod.

This is for connecting directly to the earth. If you don’t have a grounded outlet, or if the power goes out, you can still use your product. To use this earth connection cable, you simply go outside and stick it into the earth for about eight or 10 inches into the earth.

The cord should be long enough to go back into the house and connect to your blanket. If you live in an area with really dry soil or sand, try to wet the ground occasionally to provide maximum conductivity.

However, since most people have a grounding port, and are using these blankets in place of actually going outside, this step is only necessary for those who want to use the grounding rod and want to have it prepared.

Step 3

The final step is to set up the throw. There are some key points to remember when using a grounding blanket in order to get the most benefits out of it.

• Remember that only one side of the blanket is conductive. The outer side might be soft and fluffy, but it doesn’t provide any of the grounding benefits. Therefore, when you are using it, always make sure the inner side with the silver fibers is touching some part of your bare skin.
• Make sure the connection cord is plugged into both ports. To have your grounding blanket work properly, you need to make sure one end is plugged into the grounding port of an outlet, and the other is connected to the blanket itself. Otherwise, your blanket can’t actually provide any benefits.

Keeping these two factors in mind, you are ready to go. These throw blankets are a great way to have a soft and fairly portable way to stay grounded, even during a busy life. Whether you use it while reading on the couch, or as a blanket at night, you will feel the EMF protection and immunity support this blanket brings in no time.

Who knows, you may even find your cortisol secretion is reduced and you are no longer snoring. You will be surprised at the difference these products make in such a short time, as long as you keep your thoughts open.

What Benefits Do Grounding Blankets Provide?

Grounding blankets and other grounding products (including a pillow, half sheets, mats, straps, and more) have many proven effects from many studies. If you have a health issue that doctors haven’t been able to help with, it might be due to not being able to reach yourself enough. The grounding function on these blankets can help with many different issues. This includes:

• Muscle tension
• Cortisol levels
• Blood flow
• Anxiety
• Chronic pain
• Blood pressure
• Managing emotions and feelings
• Sleep problems
• General wellbeing
• Stress levels
• Reduces inflammation
• Depression
• Managing hormones
• Recovery and healing after injury
• Improved immune system
• Blood circulation
• Neutralizes free radicals
• and so much more

The best part? You don’t even need that much exposure to increase your wellness. Generally, 15 to 20 minutes a day is more than enough to start feeling an impact.

However, it does take up to 30 days sometimes to truly feel healthy earth’s energy working. These blankets and sheets are within most people’s budget, and there has been a lot of testing and a lot more than a couple of articles written about the subject of grounding.

Another huge benefit of grounding is that it helps to fight the negative effects of electromagnetic fields (EMF). The damage that electricity and technology provide to us daily can cause a huge amount of discomfort and disruption to our daily lives.

Using a grounding sheet or alternative can help you feel like you are on vacation, even while you are at your job or desk. Looking at the reviews on any of these products, you can see that most customers are more than just content.

While there are some that feel the items aren’t worth the price, the always-increasing number of sales and orders show that people are happy with their choices and the care that is put into these accessories and the details.

How to Clean

Grounding blankets and sheets can be cleaned in fairly normal ways. They can undergo a wash cycle as long as the water is warm or cold. When you dry, you want to use it on low and avoid fabric softeners.

All of the blankets and sheets come with care a guide and instructions, however, so always refer to them before cleaning your sheets. Every few cycles, you want to put it in the washing machine on high so that the oils from the skin can be washed off of the silver wires to continue having effective connectivity and flow.

When using the earthing mat and sheets, it is also important to avoid any lotions or night creams, since you need direct contact with the blanket.

Otherwise, you may find that your blanket doesn’t work as well as it should. It can cause the wires to corrode, which will reduce conductivity, effectiveness and longevity.

There are some important do’s and don’t when using these blankets, to help keep them in great condition and increase the longetivity, so you can continue your grounding process.

Do’s

• Wash at least twice a month, but weekly is fine too
• Use a washing machine
• Make sure the water is around 105 degrees Fahrenheit (or 40 degrees Celsius)
• Allow to dry on low in a dryer or hang up
• If you’ve put on oils, creams, or lotions, wait an hour before use

Don’ts

• Don’t use any bleach
• Don’t use any fabric softener
• Keep away from oils, especially lavender and coconut oil
• Don’t use your blanket with any lotions, oils, or creams

Though it is not included in most blankets, companies, especially Earthing, recommend that you check the conductivity of the throw every time you clean it.

Most companies sell a continuity tester on their website. With this, you can test your blanket to make sure it is working properly. The blankets should be fine for at least a year.

Many companies have a customer satisfaction guarantee and warranty for at least a year. Some of them even have a money-back guarantee for the first 90 days in case the cord doesn’t work as it should. However, sometimes things happen, and wires stop working as they should. Without a continuity tester, you will never know when the silver threading stops working.

Related: What Is a Grounding Blanket?

Related: Can You Ground Through a Blanket?

Related: How a Grounding Blanket Works

Conclusion

Grounding blankets are a great way to get the earthing you need. Not only do they provide the benefits of grounding items, but there isn’t much more comforting and relaxing than curling up under a thick blanket. The Earthing throw is a less plush option that may be easier to keep clean and the Hooga is a more plush option. They are both great choices depending on your preferences.

If that isn’t your style, there are plenty of sheets available as well, to provide you with those benefits while you sleep. There are options for fitted sheets, or half sheets if the person you share a bed with doesn’t want to try it for themselves. But we don’t know how anyone can pass up grounding sheets for healthy sleep. It has little to no grounding sheets and provides many benefits.

And there are a lot of health incentives for using grounding techniques. It is not a miracle cure by any means, but it just provides the benefits we naturally would if we lived out in nature as we were supposed to.

If you decide these blankets are great in their concept, but just aren’t for you, don’t worry. There are also pillow cases and mats, so you have a range of products for any spot you may want to use.

Grounding pillows are an excellent way to get your daily grounding without having to worry about it.

Just curl up with your pillow, and you can easily get around six to eight hours of ground without a problem!

Below, we’ve included our top grounding pillow cases. These are pillow cases that have shown us marked differences in our health and sleep, and seem to be liked by other customers as well.

Each one can help ground you to the earth and provide numerous health benefits. Keep reading to learn which ones were our favorites and why.

Image	Product	Features	Price
	Earthing Elite Pillow Cover Kit	Polyurethane resin (PU resin) material Vinyl and phthalate-free Smooth side for comfortable skin contact	Check Price
	GroundLuxe Grounding Pillowcase in Gray with 15 Foot Cord (Gray)…	Cotton is 100% GOTS-certified organic Trusted brand in grounding products 100 kOhm resistance for safety	Check Price
	SKYSP Grounding Pillow Case	100% cotton and silver threads 400 thread count Easy to use cord and plug	Check Price
	LandKissing Grounding Pillow Case	50 kOhm resistance for safety 10% silver conducting fiber wristband Electrostatic shielding against EMF	Check Price
	BAIJJ Grounding Pillow Case with Grounding Connection Cord	Antibacterial silver fiber Hand wash only, air dry 95% A-grade fabric, 5% pure silver pattern	Check Price
	NIULAFR Grounding Pillow Case	Conductive silver threads are also antibacterial Neutralizes free radicals 98 kOhm resistance for safety	Check Price
	Bio-energy Products Grounding Pillow Case	100% cotton with silver threads woven in Targets head and neck issues Compatible with grounding fitted sheet without extra cables	Check Price

Top Choices for Earthing Pillow Cases

Here are some of the best grounding Pillow Cases we found:

1. Earthing Elite Pillow Cover Kit

Key Features

• Polyurethane resin (PU resin) material
• Vinyl and phthalate-free
• Smooth side for comfortable skin contact
• Perforated side to vent the pillow cover

This Elite Earthing pillowcase connects your body to the earth for safe grounding relief. The conductivity of the proprietary carbon material that makes these pillow cases allows electrons to flow freely between your body and the ground. The health benefits speak for themselves, results from a blind study performed by grounding science innovator Clint Ober showing pain and inflammation reduction among other healing benefits.

If you’re still not sure, check out the overwhelmingly positive feedback from verified purchases and find peace of mind knowing there is a one-year warranty on all Earthing pillow cases, as well as a 90 day return window if you aren’t satisfied.

2. GroundLuxe Organic Grounding Pillowcase

Key Features

• Cotton is 100% GOTS-certified organic material
• Trusted brand of grounding products
• 100 kOhm resistance for safety
• Great customer support

Pillowcases from GroundLuxe have some distinct benefits over other products. They come in two colors that match the GroundLuxe sheet offerings and the fabric is 100% GOTS-certified organic cotton (except for the 5% silver fiber of course). 

A 15-foot cord safely connects you to the planet’s negative ions through your typical electrical outlet. An adapter may be necessary for outlets outside of the United States, but GroundLuxe products are only sold in North America.

3. Bio-energy Products Grounding Pillow Case

Key Features

• 100% cotton with silver threads woven in
• Targets head and neck issues
• Compatible with grounding fitted sheet without extra cables
• Machine washable
• Conductive material on both sides

We are provided with all of our needs by mother earth, and grounding products like Bio-energy’s pillowcases help us to reduce many of the health issues generated by separating ourselves from the natural contact between bare feet and raw earth.

Nowadays, people are bombarded with EMF frequencies and other toxins in the environment on a daily basis. These things increase feelings of stress-related headaches, anxiety, and depression. It comes in queen and king size pillow versions to fit any bed.

4. SKYSP Grounding Pillow Case

Key Features

• 100% cotton and silver threads
• 400 thread count
• Easy to use cord and plug

Research into human well-being and the benefits of interacting with nature has raised questions about how we can increase our connection to our roots despite all the time we are forced to spend inside for work and rest.

This product is made completely out of cotton fabric and conductive pure silver fibers that, when given proper time to work, helps to reduce cortisol levels.

A grounding cord is included in the package but is not necessary if you already own other grounding items like fitted sheets. The grounding pillow case by SKYSP forms strong contact with these grounding sheets for the seamless flow of electrons between you and the ground. 318 reviews and ratings on the Amazon sales page agree that the protection it provides is worth the price.

5. LandKissing Grounding Pillow Case

Key Features

• 50 kOhm resistance for safety
• 10% silver conducting fiber wristband
• Electrostatic shielding against EMF
• 95% renewable soft cotton, 5% pure silver threads

Our bodies experience the symptoms of EMF radiation in different ways, with some people having minor natural health problems like snoring and fatigue. But life isn’t fair and others experience more severe problems like loss of hair, arthritis, neck pain, mood swings, and a lot more.

EMF protection through earthing products, and other ground therapy products can decrease stress and body pain as well as eliminate the noise from those who snore. Customers that purchase the LandKissing pillowcase set feel the difference in as short as a few weeks.

By balancing the body voltage with a grounding resistor plugged into a wall socket, relief from tension is possible and can increase longevity without medication.

The family and kids can benefit from even brief contact with parts of conductive patches, making these grounding pillow cases for gathering areas in your house.

6. BAIJJ Grounding Pillow Case with Grounding Connection Cord

Key Features

• Antibacterial silver fiber
• Hand wash only, air dry
• 95% A-grade fabric, 5% pure silver pattern
• Normalizes blood pressure and increases circulation

Tests are finally answering the question if earthed pillowcases really work. The Food and Drug Administration has yet to do research of their own to determine if these devices can be used as a treatment or cure, but independent findings have a solid basis now.

Users list the lengthy number of benefits, like improved blood circulation, a stronger immune system, and feeling greater beauty after a good night’s rest. You have options for the pillowcase’s color, such as beige or cream.

The pillowcase envelopes your pillow of choice and a rod plugged into the ground socket of an electrical outlet connects your head and neck to the earth’s surface. Delivery to your household address is simple and familiar with the Amazon team, from the order in your cart to the final destination you list as the shipping address, even if it’s in Canada.

If you need a return or replacement for a variety of reasons, Amazon’s site provides coverage. A huge downside of this pillow case is that it requires very delicate washing. They recommend handwashing only, but you also can not wring or rub the product at all, which makes it hard to get it very clean. It also must be air-dried, again without any wringing out.

If you live in a humid area, this means that you might have to buy a couple of pillow cases so that you have one to use at night while the other one dries. Since most people are getting grounding pillows due to their busy lifestyles, knowing you have to take extra time and care to maintain this product at its best can be very off-putting.

7. NIULAFR Grounding Pillow Case

Key Features

• Conductive silver threads are also antibacterial
• Neutralizes free radicals
• 98 kOhm resistance for safety
• Increases human resistance to electromagnetic radiation

By grounding with a NIULAFR pillowcase, you can reduce the amount of static electricity that naturally builds in the body by shifting around in the sheets. Not only will this lead to better sleep by allowing you to enter the important stages of sleep, like rapid eye movement (REM) and deep sleep, quicker and for longer, but the lattice of conductive silver works with the body to produce negative ions.

Microwaves, 5G, and other EMF radiation pollution sources create positive ions that need to be balanced or removed. This is the job of the grounding pillow case, to care for and protect yourself from these everyday hazards. Not only are you able to feel better from your health issues, but you can fight those nasty waves and fields from messing with you as well.

Unfortunately, a lot of these grounding and earthing products have not graduated far from the United States. If you are from somewhere else and want to get into the grounding practice, then you will have to buy a specialized adapter so the cord fits into your grounding plug.

Another downside of this pillow set is the confusion with it. In the pictures, it shows two cords for two pillow cases. However, in the item description, it says it only comes with 1 cord for two pillow cases.

This can turn off a lot of potential customers, as the confusion and lack of consistency makes it feel like this company is not very focused on their customers or putting out high-quality products.

Grounding materials are growing in popularity quickly. They are designed to help people who are unable to get outside and spend time on the earth as we were designed to do.

There are earthing sheets, mats, pillow cases, and even shoes, so you can find what works for you.

If you’ve decided to go with a mattress pad, but aren’t sure where to start, keep reading to learn more about our top recommendations.

We also provide more about grounding and everything, in case you are still a little confused.

Product Image	Product Name	Features	Price
	Earthing Elite Mattress Cover Kit	Made from durable materials Easy to put on your mattress Smooth for easy cleaning
	Vida Industries Grounding Mat Earthing Pad	Breathable Straps are sturdy to keep the mat in place all night Comes with an outlet checker
	Bio-Energy Products Grounding Half-Sheets – Universal Size	Small and portable Easy to use and set up Universal sizing
	EarthingLife Grounding Mattress Pad	Comes in twin, twin XL, full, double, and crib size Highly conductive Easy-to-clean material
	Earthing Elite Sleep Mat Kit	Easy to wipe down Safe for consumers Thin and soft material

Top Choices for Mattress Pads

Here are some of the best grounding mattress pads we found:

Our Top Overall Pick

Earthing Elite Mattress Cover Kit

Key Features

• Includes a mattress cover, a coil cord, an outlet checker, and a safety adapter
• If you get the split king set, you get two twin XL mattress covers, 2 black coil cords, an outlet checker, and a safety adapter
• Has a variety of sizes: king-size, California king (Cal king), split king, queen size, full twin XL, twin size

The Earthing brand mattress cover kit makes it to the top of our list. Experience Clint Ober’s vision for natural human healing thanks to the power of the earth in today’s modern world of TV, video games, and other electromagnetic pollution.

The content in the Elite Mattress Cover starter kit includes everything you need to get grounded quickly, with cable, a wall outlet tester, and a safety adapter being provided as accessories to the mattress cover itself.

Earthing products provide yet another option for grounding. The polyurethane resin (PU resin) is softer than traditional fiber threads that make contact with the skin and the carbon pigment infused into the foam promotes connectivity between the human body and the flow of earth ions.

These ions are the main reason for a grounding mat’s healing properties but still just one portion of everything that can help you sleep and feel better.

By grounding yourself with these grounding mats and other platforms, your body becomes in sync with the earth’s natural flow of energy, which sleepers can take full advantage of.

After a few weeks of consistent use, your body’s state, like your body weight, will begin to improve. Even minor things that don’t pose a problem for yourself but for others, snoring for example, can be remedied with grounding mats like the Earthing Elite Mattress Cover.

The Runner-Up

Vida Industries Grounding Mat Earthing Pad

Key Features

• Comes in two sizes: twin or full mattress
• Made from breathable leatherette
• Specially designed for healing

Science and technology have brought us a lot of good but also a lot of harm. Connecting to the earth’s current to reduce stress and inflammation while improving your immune system and blood flow has never been easier.

Use modern electricity supplies and notice a difference within just a few weeks, no matter how far you are from the ground! The 100% conductive carbon leatherette of the sheet is breathable and comfy.

In addition, the included straps make sure that the large surface area of the sheet doesn’t shift during your sleep, so that you can have relief from your chronic pain.

The manufacturer makes sure that the assembly fits the length of any full-size and twin-size bed. Since this is more of a mat, you can still use two of any of these pads to fit them on a king or queen mattress.

Or, if the person you share a bed with isn’t ready to try grounding yet, you can just put it on your side and get the benefits! Amazon earthing and grounding mats as well as other products like grounding cords, grounding patches, and mattress protectors are often the cheapest form of therapy for the people that need it the most.

When your wellness is in danger of harm, from illness or other sources, you cannot measure the value of grounding yourself for prevention and treatment in stars or in money.

If you’re not completely satisfied with your new item, you can always go to the support page to ask about returns and get a refund.

The Budget Option

Bio-Energy Products Grounding Half-Sheets

Key Features

• Small and portable
• Easy to use and set up
• Universal sizing
• Good for 1 to 2 years easily

If your office job has you sleeping at desks more often than in beds when you’re traveling for work, you need better sleep which can be provided by the conductive silver wires of this extremely portable earthing mat for your well-being.

This amazing development in grounding allows for so much versatility that you can even bring your personal mattress protector and grounding pillowcase with you on vacation.

Skin contact with fabrics containing 100% cotton and silver threading has many health improvements when connected to a socket through the grounding cable power cord, including reduced cortisol levels, increased immunity, and EMF protection.

An extension cord makes for an even better link to the outside elements while still allowing you to have all the uses and purposes of the grounding sheet attached to your bed wherever you are.

Go straight to the source for more information about the healing properties of this groundbreaking discovery instead of sites like Amazon which can be full of phony star ratings and inaccurate customer reviews.

The rhythms and frequencies of you and your family’s bodies are better feedback, so you can live as our ancestors did with the help of these sleep products.

Good Option for Twin Beds

EarthingLife Grounding Mattress Pad

Key Features

• Comes in twin, twin XL, full, double, and crib size
• Highly conductive
• Easy-to-clean material
• Long grounding cord

Not to be confused with the Earthing Elite Mattress Starter kit from earlier, the goal of the EarthingLife Grounding Mattress Pad is to provide many of the same benefits as a cheaper alternative of high quality.

When you’ve had plenty of trouble at your work desk, simply connect to a grounding port with the supplied wire and experience how an earthing mat improves sleep.

This grounding mat’s answer to connecting you back to the natural healing powers of Mother Gaia is a conductive polyurethane (PU) carbon leather-like surface instead of complex silver stitching.

No need to worry about which detergents or wash cycle to use, this mat is easy to clean across all areas with just a simple wipe down that hands and non-bleach cleaners can provide.

There are a couple of size variations to meet your every need, including sizes for your little one that fits right inside the crib! Customer service can help point you in the right direction for your size needs if you’re unsure, and shipping is provided by the manufacturer itself to any country, not just the United States and Canada!

Upgrade Option for Twin Beds

Earthing Elite Sleep Mat Kit

Key Features

• Comes with a sleeping mat, earthing cord, outlet checker, and safety adapter (U.S.)
• Make improvements to provide the most comfortable materials
• Hypoallergenic

When it comes to testing the safety of your grounding mat connecting you to mother earth, a socket tester provides users with peace of mind. The included socket tester in this kit will do just that and so much more thanks to its low price.

Got a problem with your blood viscosity or weight? This product is just the thing for you! From back pain and tension in the shoulders or hips to side sleepers and customers that struggle with finding the right temperature range, the design and shape of this grounding mat allow for efficient heat movement for improved cooling and healing of a variety of health issues.

No need to worry about thread count or fabric softeners, allergic reactions to cotton fabric or care instructions with this under your bedsheets.

If you feel the need, simply wipe its smooth surface down to clean. Durability and firmness are not an issue, but if they were, you could rest assured knowing that all of Earthing’s products are covered by a 1-year manufacturer warranty all at affordability available to all.

What is Grounding?

Grounding is based on the theory that people need to spend time every day outside to get proper rest and feel that connection to the soil. It has benefits for many ailments. It has been claimed to be the most important health discovery since we started to step away from our environment. 

Some ways include:

• Increased sleep quality
• Better blood circulation and blood pressure
• Pain relief
• Better health
• Reduced anxiety and stress
• Comfort
• And other health benefits

Many studies by experts have shown that these mats are especially effective for chronic fatigue syndrome. After setting up tests and running an analysis, they found that the grounding process has shown to be a benefit and causes positive changes to the body.

Many pads include silver thread and conductive carbon, which helps to increase the conductivity and effectiveness of the mat. The purpose of silver is to help transfer electrons into your body that help with pain and inflammation. As the name suggests, the purpose of a grounding sheet (also known as an earthing sheet) or mat is to help ground you. Research has shown that people feel better when they can stick their toes into the earth. 

However, nowadays it is hard to find that balance between work and being able to go spend time outdoors (It isn’t acceptable to go to the market or make sales without shoes, unfortunately). When that isn’t possible, you can still take care of your health and needs by making the choice to use a grounding mattress pad. This is a way to get connected to the ground and back to nature when you just can’t get out there yourself. 

Everyone knows that they need water, but doesn’t realize that their games and times outdoors are just as important as their health. People need to be outside to keep their life and health in order. These fit in any household.

These can be used as their mattresses or placed on top of a bed. If you don’t like the texture or prefer to feel your own sheets, you can layer a cotton sheet on top of them while still receiving the benefits of the mats, pillows, or grounding sheets. 

These sorts of products are also supposedly made to help protect the electromagnetic fields (EMFs) in the air. These waves and fields are all around us now, thanks to our modern technological devices. Wi-fi, phones, even a computer, and more electronics negatively affect our health and increase illnesses. 

To increase the longevity of your mat, use diluted bleach or a gentle detergent to clean. Since the silver fibers can be easily corroded as they are metal, it is important not to use items like lotions or night creams before getting on the mat, or you may damage it.

Whether you use a pillow, sleep mat kit or a mattress cover, you will find that your questions fade away from the sheer fact that you can feel the process working. No matter what result you get, you can count on this product benefiting you in some way (Maybe your husband stops snoring!).

Conclusion

We found the Earthing.com mats to be our favorite out of all the mattress pads we tried. This was mostly because of the safety features included. For some of the other mats, we had to purchase additional components just to see if we were using a safely grounded outlet. 

As we are living in an older house where things aren’t always done correctly, having that additional safety check for my plugs is so important.

However, all of these mats are good and have certain features that make them more appealing than others. Whichever you pick, make sure you get it soon, so you can start feeling the healing effects!

If these don’t work for you, remember there are pillowcases and sheets for any bed size, so you can find something that fits your lifestyle. You can be healed at bedtime, and feel ready to spend time with your family in the morning.

Are you trying to figure out where to buy a sheet for earthing? I can help you find quality grounding products.

I spent a lot of time researching the best places to find earthing or grounding sheets when I was searching for a way to relieve my chronic insomnia. Over time, the symptoms were lessened, due to using my earthing sheet and mat.

There are many earthing products out there and I understand that it can be overwhelming to do the research on your own. It can be hard to determine if a mat or sheet is best- among other things.

This post is going to cover how to determine if an earthing product is a quality and what the effects of getting grounded are.

Feel free to use my email address if you have questions.

Keep reading to find out what earthing vendors I recommend!

Best Grounding Sheets and Where to Buy Them

Before we delve into the best grounding sheet, you want to know the size you need. Do you want a half earthing sheet or a full one?

Also, keep in mind that only a small portion of your body needs to make contact with the cotton sheet to achieve the benefits.

Your earthing sheet does not need to cover your full mattress for it to work. If you sleep without tossing and turning, you may use a smaller size effectively. However, if you are restless when sleeping, you need a larger sheet to ensure you always are in contact with it.

Material Choices

Rights reserved earthing sheet should be comfortable. Cotton is a great choice for a sheet or mat since it allows you to breathe easily. The silver running through the shee is often thing and unnoticeable- but excellent at keeping you grounded.

Other materials can not compare to cotton, make sure you purchase this kind for your mattress if you want to sleep comfortably.

Cord Length

The cord length should cover the area from the bed to your outlet. If you have an old house, make sure you test the outlet first. Not every outlet is grounded in older homes, which can cause issues.

Related Article:

Earthing Side Effects

Best Earthing/Grounding Product Vendors

When looking for where to buy earthing sheets from, you will want to start your search with one of these vendors. They can provide you with quality earth products that help you ground at home, increase healing, and reduce inflammation.

If you want to improve your sleeping habits, this is where you should look first for new products!

1. Earthing

This vendor offers bundle deals on their earthing products, making it easy to get grounded with a variety of tools. If you are new to earthing and want to find a new mat or sheet that works for you, they offer a ton of ways to ground at home. Their starter kit would be the best to check out first.

Their products reduce stress and improve your recovery results–any benefit you could expect from natural grounding can work from their items.

In my research, I noticed that people even loved customer service from this place. Teams were always available and many people reported they received top-notch assistance with their order. It seems like Earthing customer service will go out of their way to correct your order. I like it when brands are available, and I am sure you do too.

This company has a variety of products as well. Conductive chairs, a pet bed, mattress covers- plus more! If you can imagine it, they probably have it. This means you can find something better suited to you, even if you have not seen results in the past.

The price of their goods can be on the expensive side. Although you are paying for quality. They also have cotton options, so you will not sweat at night.

Pros

• Offer more than just mats
• Perfect for comfort, sleep, and body health
• Easy to use- just plug into an outlet
• Conductive items that work with any mattress
• Quality items that replicate natural ground at home

Cons

• Expensive
• No free trials or samples available

2. GroundLuxe

GroundLuxe is another solid brand that focuses on fitted sheets mostly. So the product set is much smaller but the quality of the products is high and the company seems to have good support and has been around for years. 

The price of the GroundLuxe sheets is below the Earthing products and comparable to BioEnergy below. All of these top-tier options are more expensive than the weirdly-named knock offs you get on Amazon, but you’re paying for higher quality, longer warranties and better support. 

Pros

• Focused on high quality sheets
• Good support
• Durable products

Cons

• Mid-priced, not the cheapest option
• No free trials or samples available

3. BioEnergy

BioEnergy has a fairly massive product set as grounding products go. You can get a grounding product for virtually any use case you may have.

In our testing, their sheets were thinner than their competition but the packaging and instructions were great and the packaging was also very earth-friendly. 

BioEnergy is a top-tier grounding product contender and worth a look when you’re shopping around.

Pros

• Large product selection
• Company has been around for a while
• Good instructions in packaging

Cons

• Mid-priced, not the cheapest option
• Sheets somewhat less durable than GroundLuxe and other top-tier options

4. Amazon

For products like earthing sheets that are pretty niche and unusual, Amazon is often actually a good place to buy. The reason is because there are vendors who sell these products on Amazon and nowhere else, because that’s where they can find enough buyers of these niche products. So you actually end up with the largest selection on earth at Amazon.

Aside from that, you get all the standard Amazon-only benefits like easy returns and super fast shipping. Plus, the prices are competitive because that’s where all the vendors are!

Pros

• Huge product selection
• Easy returns within 30 days
• Fast, reliable shipping

Cons

• Huge range of quality in the products
• 30 day warranty is on the short side
• Unknown knock-off brands can have fake reviews propping them up 

Caring for Your Grounding Sheet

When you have the best set of earthing sheets, you want to take care of them, so that they last you years.

Most rights reserved earthing sheets can be washed easily. However, you want to make sure you check the instructions beforehand. You would not want to ruin the silver in the sheets. Washing them every week or two is enough, especially if you only sleep with them.

To clean your earthing sheets, start by removing the cord. Most will come off easily. Then, you wash your sheets on a normal cycle and put them in the dryer on low. I recommend that you wash the rest of your bedding after, since putting your clean earthing sheet on a dirty bed will just undo your cleaning.

I always use a mild detergent, one that does not have whiteners like bleach inside. Bleach will easily ruin the silver wires in your blanket, never use it. Other oxidizing detergents can damage the conductive nature as well.

Another way to care for your sheets or mat is to handle the cord with care. It can easily become a tripping hazard, so you want to always know where it is around your bed. Ripping it from the outlet can damage it- which is what causes most earthing sheets to stop working.

Overall, they are easy to manage. Just make sure that you do your best and the silver material in the cotton sheets will last you a good while. Keep in mind that if you use it daily, it may wear out the earth half sheet faster. A mat is more durable, but it is up to you and your body with what you choose.

Final Thoughts on Where to Buy Grounding Sheets

I try to ground daily or two times with my half sheet or one of my blankets. I feel that my inflammation and chronic insomnia have lessened since I started.

While searching for a grounding item, make sure that it works for you. Also, keep in mind the quality, cost, and length of the cable. There are many vendors that want to provide you with a way to get grounded, but I only listed the best ones to use here.

If you want to learn more about grounding, be sure to check out the rest of my posts. If you happen to have a question, I would love to answer it- just send me a message through my email address. I can inform you of how grounding contact can assist you easily at home.

I recommend that you read the book on grounding by Ober for more detailed information, especially if you have chronic inflammation and pain like I used to.

The popular practice of Earthing, also known as grounding, involves connecting the body to the Earth’s surface, usually through walking barefoot on grass, sand, or dirt or using conductive materials like mats, sheets, or patches. Although Earthing has several health benefits, it’s crucial to be aware of potential side effects.

Static Electricity Shock

One potential side effect of earthing is the risk of static electricity shock. Most people have experienced this at some point in their lives, and it’s not harmful, but it does happen.

There should be no risk of real electric shock if your outlet is properly grounded. This sort of shock can happen if the ground wiring is not installed correctly or if the cord is somehow connected to live power via significant misuse of the cord.

Outlet testers are cheap and easy to find. The very safest way to use any grounding equipment is to make sure your outlet is properly grounded and to use a GFCI outlet or a GFCI extension to an outlet.

Skin Irritation or Infection

There is a theoretical risk of skin irritation or infection associated with grounding, but it is relatively rare and unlikely to occur under normal circumstances. If the grounding equipment is not clean or the user has a pre-existing condition, such as eczema or open wounds, grounding may increase the risks of skin irritation or infection.

In addition, people with immune system problems or taking immunosuppressive medications may be at a higher risk of infection.

It is important to follow proper hygiene practices and use clean equipment when grounding to minimize the risk of skin irritation or infection. If you have a pre-existing skin condition or compromised immune system, it’s best to talk to your doctor before grounding to ensure it’s good and safe for you.

Increased Risks of Bleeding and Implanted Medical Devices Malfunction

People with bleeding disorders or those taking blood-thinning medication should be cautious when earthing as it may increase the risk of bleeding. Earthing or grounding can increase the surface charge on red blood cells (RBCs), reducing blood viscosity and clumping (1).

Although there are anecdotal reports that patients taking blood-thinning drugs need to monitor their clotting time when they increase their frequency of conductive contact with the earth, it’s best to exercise caution.

Also, individuals with certain medical conditions should consult with their doctor before trying earthing. For example, people with pacemakers or other implanted medical devices should avoid earthing as it may interfere with the functioning of these devices.

Headache

While some users may experience negative symptoms such as headaches or a foggy mind with initial use, these symptoms tend to subside after consistent use. Start with short increments of less than one hour and gradually increase usage to allow the body to adjust to the increased flow of negative electrical energy.

Using a grounding mat can, in fact, be effective in improving chronic headaches, as it works to lower stress and improve sleep by balancing the body’s energy levels. By lowering cortisol levels (2) and resolving the source of the issue – stress and lack of quality sleep – grounding can help improve chronic headaches instead of merely masking the symptoms with medication.

While there is limited research on these side effects, it’s important to listen to your body and stop earthing if you experience any adverse effects.

PTSD Trigger Symptoms

While grounding techniques can be helpful for many individuals with PTSD (3), there is also a possibility that they could trigger symptoms or even a full-blown flashback or panic attack in some cases. The effectiveness of grounding techniques can vary from person to person, and what works well for one individual may not work well for another.

Individuals with PTSD need to work with a mental health professional to develop a personalized set of coping skills, including grounding techniques that work best for their unique needs and experiences. A therapist can help identify potential triggers and work with the patient to develop strategies for managing them.

While earthing may have potential health benefits, it’s important to be aware of the potential side effects and take necessary precautions to prevent them. If you have any medical conditions or concerns, consult your doctor before trying earthing.

References:

1. Chevalier, Gaétan, et al. “Earthing (Grounding) the Human Body Reduces Blood Viscosity-a Major Factor in Cardiovascular Disease.” Journal of Alternative and Complementary Medicine (New York, N.Y.), U.S. National Library of Medicine, Feb. 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576907/.
2. D;, Ghaly M;Teplitz. “The Biologic Effects of Grounding the Human Body during Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress.” Journal of Alternative and Complementary Medicine (New York, N.Y.), U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/15650465/#:~:text=Conclusions%3A%20Results%20indicate%20that%20grounding,were%20most%20apparent%20in%20females.
3. Symptoms of Traumatic Stress and Grounding Techniques. https://svpro.mcmaster.ca/app/uploads/2020/02/Symptoms-of-Traumatic-Stress-and-Grounding-Techniques.pdf.

One of the most common things that keeps people from getting a good night’s sleep is pain.

Back pain, joint pain, headaches…it’s hard to sleep when your body hurts. 

Fortunately, there are some lesser-known, all-natural and effective ways to reduce pain (of any kind) that are also backed by science. 

Here are 7 evidence-based ways to reduce your pain.

Get Grounded

The human body is a complex system of electrical impulses, and the first two pain-reducing methods rely on that fact. 

Being electrically grounded (i.e., directly connected to the earth) has a variety of surprising effects on the body. 

In a review of the literature on grounding as a health treatment, researchers concluded that “[g]rounding reduces pain and alters the numbers of circulating neutrophils and lymphocytes, and also affects various circulating chemical factors related to inflammation.”

You can actually see the inflammation reduction in the thermal imaging here. 

One simple way to do this is just to walk outside barefoot every day. But because our busy lives often don’t allow that, there are also a variety of grounding products on the market. 

These include grounding mats, grounding shoes (if you prefer not to go barefoot) and grounding sheets–-because one of the best ways to ground yourself is while you’re sleeping. Check out our review of grounding sheet options for further info:

Get Electrocuted

Ok…maybe that’s a little over the top…but you can also use directed electrical impulses to reduce pain. 

This is basically the opposite of grounding, but it also works when done properly. Grounding has a general effect on the whole body, whereas TENS devices are more useful when the pain is in a specific area like the knee or back. 

Here’s a video from Goodpath’s “Will It Work?” series that gives the details: 

Get Centered

Harvard University says that meditation and mindfulness techniques are proven pain relievers. This could accurately be described as “intentionally doing nothing” so it’s very simple to do. 

The list of benefits you can get from regular meditation is insanely long, so it’s not just for pain relief. It’s also 100% free, just requires some discipline to do it daily.

Get Your Jam On 

Here’s another tip from Harvard University. Research shows that listening to music is an effective way to reduce pain. 

Classical music is known to work particularly well, but if that’s not your favorite there’s no downside to trying whatever music you like. 

Get Spicy

There are a number of supplements that claim to reduce pain, but there’s plenty of research backing the effectiveness of turmeric, which you may already have in the cupboard.

This spice offers another low-cost and in this case, delicious, way to feel better. Here’s another video from Goodpath’s “Will It Work?” series (spoiler: it does) describing how and why this works:

Get Flexible

Yoga and Tai Chi are great for you in many ways, but one of those ways is pain control. 

There is a large body of research showing that these slow, gentle (but not exactly easy) exercises help people manage all types of pain. 

Get a Deep Breath of Fresh Air

Meditation, yoga and Tai Chi all incorporate controlled breathing as part of the practice. But it’s a little-known fact that simply breathing properly is a great way to lessen pain. 

Most people take breaths that are too shallow and this has a variety of health consequences. There are plenty of studies on this and–almost unbelievably–whole books written on the topic of how to breathe correctly.

This one was a New York Times Bestseller!

So there you have it, 7 effective ways to relieve pain. Most of these methods are simple and inexpensive to try. You can also stack them and try them all if you’re really motivated!

Sources:

1. Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons. Journal of Environmental and Public Health, 2012, 1–8. https://doi.org/10.1155/2012/291541 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
2. Lower Back Pain Relief: 5 Devices that Work | Goodpath. (n.d.). https://www.goodpath.com/learn/back-pain-relief-devices#tens
3. Harvard Health. (2017, July 28). 8 non-invasive pain relief techniques that really work. https://www.health.harvard.edu/pain/8-non-invasive-pain-relief-techniques-that-really-work
4. Website, N. (n.d.). 10 ways to reduce pain. nhs.uk. https://www.nhs.uk/live-well/healthy-body/10-ways-to-ease-pain/
5. 6 Effective Dietary Supplements for Back Pain  | Goodpath. (n.d.). https://www.goodpath.com/learn/supplements-back-pain#turmeric

Quick Links:
Best Earthing Sheet for One PersonBest Earthing Sheet for Two PeopleBonus Recommendation: Earthing PillowBenefits of EarthingWhy Fitted Sheets?Final RecommendationsFAQ

Well, then you’ve come to the right place. Having suffered from this problem for many months now, I’ll give you some of the tips that have helped me regain deep sleep without the need of popping any pills. Take a look.

Sleep Hygiene Tips

Sleep Hygiene refers to a group of simple habits you can adopt to improve your chances of falling asleep easily and have a good sleep that is uninterrupted and deep. By consistently following these habits and having a stable schedule, you can expect to rid yourself of insomnia over time.

Take a look at these lifestyle tips and habits:

Daily Lifestyle Tips to Improve Sleep

• Have a stable sleep routine by going to bed and waking up at a set time nearly every day
• Exercise every day for at least half an hour; only exercise rigorously during the mornings and try to do relaxing workouts during the evening
• Get plenty of light, either through sunlight or a lightbox, first thing in the morning to help your brain wake up and synchronize your body’s natural rhythms
• Associate your bed with sleep and sex only; don’t work, eat, or watch anything on your bed
• If after twenty minutes you still can’t sleep, get up from bed and do a relaxing and light activity, such as reading, and return to bed when you are sleepy
• Change your sheets every 1-2 weeks
• Try earthing sheets to see if they improve your sleep
• If you have a pet sleeping with you who makes a lot of noise during the night, consider situating the pet elsewhere
• Reduce stressors in your life if it’s stress and worry that’s keeping you up
• Associate darkness with sleep; this will help you go to sleep at night more easily

Things You Can Do Right Before Bedtime

• Establish a relaxing bedtime routine with candles, light music, and low lights
• Go to bed only when you are feeling tired and sleepy
• Take a warm bath or shower before going to bed
• Make sure your room is adequately dark and there’s no noise or disturbance in the room; use eye masks or earplugs if necessary
• Ensure that your bed and pillow are comfortable
• When you’re going to bed, turn off alerts and sounds on your phone
• If there’s something on your mind that’s hindering your sleep, write it down on a piece of paper and revisit it the next day

What To Avoid

• There are some habits, food, and drinks that are part of your sleep hygiene, which you can avoid in order to sleep well and go to sleep quickly at night. They are the following:
• Do not have caffeine after noon; these include coffee, tea, energy drinks, etc
• Avoid alcohol in the evenings; it may make you drowsy at the moment, but later on, the sleep wears off and your insomnia returns
• Avoid having chocolates, nicotine and other stimulants right before bedtime
• Don’t have a large meal at night or right before sleeping as it can activate your digestive system and contribute to insomnia
• Eat dinner at least three hours before going to bed
• Avoid screen time before going to sleep; such as by using your phone, laptop, television or other device
• Limit daytime naps as much as you can, even if it is to catch up on missed sleep
• Don’t drink a lot of fluids before going to bed, as you will need frequent visits to the bathroom

If Sleep Hygiene Does Not Work

Practicing sleep hygiene consistently can often be enough to rid people of insomnia. However, for some people who struggle with chronic and severe insomnia, that may not be true.

Moreover, sometimes, it may be hard to stay disciplined and follow these habits. In these cases, it might be time that you start considering other methods to manage and treat your chronic insomnia. These include:

Cognitive Behavioral Therapy for Insomnia

This is a popular and thorough type of therapy that helps individuals improve their daily habits, correct their inappropriate thoughts and beliefs that contribute to irregular sleep patterns, and teach them how to modify their behaviors to achieve better sleep.

This therapy takes place over the course of weeks and months but is a longer-term solution to insomnia. In some cases, it is even more effective than sleep aids. Moreover, if you have been consuming sleeping pills but want to stop, CBT can help manage insomnia and reduce the side effects of stopping the pills.

In this type of therapy, a behavioral therapist works with you and devise a treatment plan tailored to your case. The treatment plan can include the following:

• Help deal with ongoing stress and anxiety contributing to insomnia
• Sleep stimulation methods
• Scheduling your sleep
• Using a sleep journal

Mindfulness Meditation

If Cognitive Behavioral Therapy is not something you can get access to, then another method of improving sleep for the longer term is practicing mindful meditation.

This consists of slow and steady breathing while sitting down in a quiet and calm area. During meditation, you take a closer look at your breathing, thoughts, and feelings as you breathe in and out.

Mindfulness meditation aids in sleep by improving your concentration, reducing stress and anxiety, and boost your immunity. Paired with a healthy lifestyle, it can genuinely help manage insomnia.

You can meditate on your own or with a group, and it can be either in the mornings or evenings. You could even practice meditation right before going to bed.

Massage Therapy

Research (link) has shown that massage therapy can significantly contribute to better sleep and falling asleep quickly as it helps the body relax and unwind. It also reduces pain, anxiety, stress, and depression.

If you can’t get a professional massage, you can always self-massage or ask your partner to give you a massage. As you are receiving the massage, try to breathe slowly and focus on the movements and sensations.

Essential Oils

Aromatherapy may not have enough evidence to show how well it works, but it can still be effective for some people. Oils like lavender have been used in folk therapy to help fall asleep.

This is because this oil can help reduce stress and pain and manage depression. You can place this oil in your bath, a few drops on your pillowcase or handkerchief, and place lavender sachets around your room. You can also ingest lavender oil through capsules, and that would be effective as well.

Yoga

As mentioned earlier, physical exercise can improve sleep and help you fall asleep quickly. Performing light movements and relaxing exercises, such as yoga, can alleviate stress and improve your bodily functions and boost mental functioning. Choose movements that focus more on stretching the body and breathing.

When You Can Use Sleep Aids

Sleep aids should only be taken for short-term use, such as traveling or having a stressful week of work. Suppose your symptoms of insomnia continue to persist for weeks, even after following sleep hygiene tricks or employing any of the above-mentioned relaxation methods and therapy.

In that case, it is time to consider visiting a doctor. Persistent insomnia can be an indication of an underlying health concern. However, when all else fails, it might be time also to consider medication.

Frequently Asked Questions

How do I get rid of insomnia without medication?

By following the above-mentioned sleep hygiene tips or employing cognitive behavioral therapy, mindfulness meditation, massage therapy, or yoga.

Can insomnia go away on its own?

Short-term insomnia can go away on its own, especially if you follow some sleep hygiene habits. However, if it’s chronic insomnia, it will likely not go away on its own.

How can I get rid of insomnia naturally?

Yes, you can! There are a number of natural remedies you can use to get rid of insomnia and get good sleep, for example, waking up and sleeping at the same time, improving your diet, avoiding caffeine after noon, and avoiding heavy meals or eating before sleeping.

How long does it take to recover from insomnia?

It can take days or weeks to recover from insomnia. Each individual has different sleeping patterns, triggers, and whatnot, so it entirely depends on person to person. However, typically, one hour of lost sleep requires four days to recover.

Final Words

This was everything about the ways to get over insomnia without the use of medication. Sleep aids should always be the last resort for people because they can be addictive and have harmful side effects.

It’s best to use natural remedies to fix your sleeping patterns and inability to fall asleep. We hope this helped you; if you have any comments or questions, feel free to let us know down below.

For many adults, getting older isn’t much fun. There are health concerns to worry about and often difficulty sleeping at night. But what if I told you there was a safe and effective way to get a great night’s rest? Thanks to earthing mats, you can enjoy a fuller, healthier life!

In this article, I’ll show you how to use an earthing mat and talk about some of the many benefits that come with it.

How Do You Plug In a Grounding Mat?

Lots of people frequently ask questions about the use of earthing mats and how they are to be plugged in. Since there are many different types of outlet configurations around the world, it’s important to know whether yours are properly grounded.

The outlets you can use for earthing are called “grounded” outlets. Many outlets are not grounded properly, particularly in older houses. Because of this, you’ll need to check your outlets to ensure that they are properly grounded.

In the United States, you can typically tell if your outlets are grounded by checking to make sure that they have three total holes (two vertical slots above and one hole below). However, this isn’t fool-proof.

Houses can be improperly wired or 3-prong outlets can be installed such that the grounding wire isn’t attached. If you have ANY outlets in your older house that only have 2 prongs, you should check to see if your 3-prong outlets are actually grounded as that’s an indication that your electrical system may not be grounded properly.

Test Your Outlets

It’s important to note again that just because your outlet has a ground hole doesn’t necessarily mean that it is indeed grounded. As such, you will need to test your outlet to make sure that it is actually grounded. To do this, you should invest in an outlet ground checker.

An outlet tester will help you better determine if your wall outlet has the proper earthing ground to allow you to plug in and enjoy grounding products. Often these devices come with earthing products to make it simple for consumers.

After you have confirmed that your outlets are grounded, you may plug in your ground cord that came with your earthing product. Each product comes with a snapping portion that fits into the provided earthing cord.

The other end of the cord is equipped with a grounding prong. This is the end that needs to be plugged into the ground port of the electrical outlet.

Once you are connected, your mat should be in good working order. At this point, you may touch any part of your body and get grounded. On earthing mats, it’s best to touch your bare feet. This will ensure that the part of you touching the earth product will get the most absorption of energy from the earth.

Getting Grounded

Remember, grounding pads don’t use electricity. They simply allow energy to exit via the grounding port of your outlets.

In people who are sensitive to electricity and EMFs, grounding products may actually protect them from feeling the effects. As such, you should place as many mats and pads throughout your home to help keep you at your healthiest. Moreover, a sleeping mat at night may benefit you and help you get better sleep at night.

Does Earthing Work Through Clothes?

Earthing always works the best if it is your bare skin that is touching the earthing/grounding product. It is possible to use a grounding device through clothing if there is moisture on the mat. Still, the human body will benefit more from grounding when it is able to touch the mat.

This is why it’s ideal to walk barefoot outside. Your body is getting the most ground energy through its nervous system, allowing you to get the most health benefits. The more skin contact you can get through your body from the earth, the more “charge” your body will feel.

Can You Put a Sheet Over a Grounding Mat?

You should not place a sheet over your earth device. This is because your body needs to have direct contact with the device. The Earthing Half Sheet, for example, needs to be placed on top of your bed’s fitted sheet.

It’s important to mention that you may feel some tingling upon your first time using a grounding item. This is a normal sensation that many people report and is a sign that your body is getting improved circulation.

If you have a question about these results or are concerned, please read the instructions that came with your mat to clear up any confusion about using earthing products.

How Do You Know if Your Grounding or Sleep Mat Is Working?

The best way to check your item is to try using a multimeter to see if you’re getting the energy needed to properly experience grounding. You should also test your grounded wall outlet to make sure that it is actually grounded.

Oftentimes, a ground rod is needed to ensure that you are properly grounded and able to experience grounding. A ground rod will supply the earth’s energy needed to make enjoy your grounding or sleep mat, for example.

You can purchase ground rod kits that will help you connect to the earth’s energy if your home isn’t properly grounded and able to provide grounding.

If you suffer from insomnia, grounding will often help you get the rest that you so desperately need. As an insomniac, I struggled with sleep for years. I have tried countless medications in my lifetime, many of which only seemed to make things worse.

A Safer Option

These medications eventually took a toll on my body and left wanting to find a healthier and safer alternative to get the sleep I needed. That’s when I discovered grounding. Thanks to this solution, I am now able to sleep soundly at night.

What’s more, I have much more energy throughout the day. One of the worst parts of not getting quality sleep at night is how sluggish and tired you feel the next day. It’s hard to get motivated for your life when you aren’t getting any sleep.

Thanks to Earthing and their grounding devices, I am now content to kick all of those sleeping medications to the curb and live my life with a clear head. This in itself is a huge blessing for my well-being. So, for me, I was able to tell in short order that my grounding devices were working.

If, however, you are unable to tell if you are getting the energy needed to benefit from grounding, try the multimeter to test your outlets.

Remember, we’re all made differently. As such, not everyone is going to experience earth devices the same or get the same benefits.

Is There Any Supporting Evidence for Earthing?

We have plenty of evidence to support the free radical theory of earthing. By neutralizing these free radicals, it is believed that earthing can help with chronic disease, as well. Those with health problems report lower blood pressure and better blood flow.

This is mostly due to earthing helping with your blood viscosity. But all these benefits aside, people who are able to sleep well may not experience the same effects. As such, if grounding doesn’t seem to be working for you, it may just be that you don’t have the ailments that grounding is known to remedy.

If your grounding experience isn’t working indoors, you can always go outside and make direct contact with the earth to see if it makes a difference. This certainly isn’t to be taken as medical advice, but it’s worth a try to see if there is a difference between grounding in your home and trying grounding outdoors with the earth.

Summary

There are many adults who struggle with aging and restlessness at night. Thanks to earthing, you can safely combat these effects and enjoy a healthier lifestyle.

Knowing how to use a mat will go a long way in ensuring that you get the best results from your earthing device. With the help of grounding, you can show old age who’s boss and enjoy a fuller, healthier life!

I used to have problems going to sleep, so I spent many years researching the best and healthiest ways to fall and stay asleep. This introduced me to the idea of earthing. From there, I discovered earthing mats and their wild popularity. Naturally, I was intrigued.

If, like myself, you are interested in earthing pads, read on.

How Does an Earthing Mat Work?

Earthing mats or pads work by giving your body a direct connection to the earth via the electrical system in your house.

Earthing mats have conductive wires woven into them such that when they come into contact with your skin they allow your body to discharge positive ions into the mat and then through the cord and into the grounding wire of your outlet.

This is exactly what all your electronic devices use the grounding wire for as well, and the ground opening (the round one in the US) should be in contact with the ground outside if your electrical system is properly constructed. (Use an outlet tester to ensure that’s the case.)

What is Earthing?

For centuries, humans had direct contact with the earth by walking barefoot outside. The novelty of your bare feet touching the ground has dramatically increased in the modern era. Very few people today ever feel the earth directly beneath their feet or let it touch their skin directly.

Even though many don’t like walking barefoot, a lot of research has been done to support the healing properties and overall benefits of your bare feet touching the earth. The practice of touching the ground directly can be called earthing or grounding.

Earthing is simply when you walk barefoot on the ground or let it touch your skin directly. Though this practice sounds a bit New Age-y, research suggests that touching the earth has an impact on your body.

The Earthing Hypothesis

The earth has a negative charge. I know that you are going to hate me for this, but you need to think back to high school science class. A negative charge is caused when there are excessive electrons. Electrons do not like to be single, so they attract other molecules to be complete.

This is where it gets interesting. When we touch our skin directly to the ground, our body absorbs the earth’s electrons to neutralize our own charge. As more electrons are brought into our body, they neutralize the effects of free radicals.

You might be wondering, “Why doesn’t this happen when I walk with shoes on?” The reason for this is that most wear rubber-soled shoes. This neutralizing effect does not happen when we walk with shoes since rubber prevents the intake of electrons.

What Is the Scientific Proof that Earthing Works?

The idea of using the energy of the earth to balance the charge of our own bodies definitely sounds far fetched, but it is not. There has been a lot of research done on the topic that proves time and time again that earthing is a scientific process that is beneficial for a person.

The Journal of Environmental and Public Health, the Journal of Inflammation Research, and the Journal of Alternative and Complementary Medicine are just a few scholarly and peer-reviewed sources that have published and supported the effectiveness of grounding.

Health Benefits of Earthing

Since the idea of earthing is a relatively new topic within the scientific field, grounding is under-researched. Nevertheless, recent studies have specifically looked at the connection between using earthing products and inflammation, muscle damage, cardiovascular disease, mood, and chronic pain. It has many benefits for the human body.

One of the biggest benefits of grounding is increased and better sleep. This is because grounding has been shown to relax and improve mood. When this happens, you can sleep more easily. These results also help with stress, depression, and fatigue.

Another major benefit of earthing is its impact on inflammation. Some studies have been conducted that show that grounding helps reduce chronic and non-chronic inflammation. As a result, earthing can also decrease pain and benefit those with chronic disease.

Similarly, grounding can help with post-exercise muscle damage. In this research, it found that grounding after exercise affected the creatine kinase, white blood cell count, and pain. This made it easier for the athlete to recover faster.

Some more recent studies have also shown that earthing can affect cardiovascular diseases as well. This includes red blood cell fluidity, blood flow, and clumping. This specific benefit needs to be researched more.

Here is a complete list of the possible benefits of using an earthing product:

• Improved sleep
• Improves immune response
• Decreases inflammation
• Relieves stress and depression
• Enhances healing
• Improves cardiovascular function

What are the Side Effects of Earthing?

Those with electrosensitivity should be careful when earthing. When you live in rural areas, the electrons are wildly helpful for your body and do not normally affect those with electrosensitivity.

In more electrically polluted areas, however, getting grounded can be difficult due to the increase of the electromagnetic field. If you live in an area with more reliance on these fields, grounding can potentially make your situation worse. This won’t be an issue for most users.

Consult your doctor for further information if you’re still concerned.

What Is an Earthing Mat Made of?

Earthing mats/pads are normally made with some sort of resin and foam. Inside the mat are silver wires that make it conductive. Since electricity chooses the path of least resistance, silver is the perfect material for this.

Silver is a great conductive material that is safe use and durable. Without these wirings, your mat would be, well, just like any other mat.

The silver wires will get connectivity through a cord that will be attached to the mat. Often, these cords can be removed so that you can wash them and store it more safely. You will simply plug one end of the cord into the mat and the round into a three-prong outlet.

Homes or wiring systems built before the 1960s may not be suitable for these kinds of products. You will probably need a rod for this purpose. Almost all wiring systems, however, are up-to-date enough. You can use an outlet checker to test for this problem.

Summary

Earthing mats are an advanced technology that gives you the benefits of getting in direct contact with the ground while remaining in your home. By using this product for 30 minutes a day, you can decrease inflammation, boost recovery times, and sleep better. You can also opt for a grounding sheet for even more improved sleep.

Those with electrosensitivity should be careful when using this product, however, because it requires electrical outlets for their charge. Still, most people will get the benefits of coming in contact with the earth all while staying grounded and barefoot inside.

Are earthing mats safe? I have been using an earthing mat for a year now. That combined with walking barefoot has helped me by giving me many health benefits.

Grounding has a lot of potential to do good in the body. I used to suffer from insomnia and was getting sick all the time from lack of sleep. Now, my immune system is stronger than before.

When people find out I use earthing products, the first thing they ask me is if it is safe. I can not give medical advice, but I have felt so much healthier lately.

Someone I know had sent me a pdf of an earthing mat and its dangers. However, much of the information in the document was not true.

In this article, we are going to discuss how grounding can make you feel connected to the earth, how an earthing product uses free electrons and more. Hopefully, this information will make you feel safer around grounding pads.

If you have a question, feel free to contact me at my email address. I would be happy to help you.

This is what you need to know about earthing mats.

What are Grounding Mats?

Earthing and grounding pads are tools that bring one closer to the earth. You would use it indoors to reduce your free radicals and balance your body’s charge.

People use them at home, at work, or their desk, or in bed. As long as it can sit on a flat area, your grounding mat is safe to use.

Once you plug it into an outlet, you want to make sure your body has direct contact with the mat. By doing so, you get all the benefits of earthing.

In short, a grounding mat is designed to mimic the natural flow of ions between you and the earth. The human body can experience this indoors at home or office when you make contact with the mat.

Is Grounding a Real Thing?

Yes, people have been grounding for centuries. Your ancestors probably walked the earth barefoot or without rubber-soled shoes on. This process balanced out their autonomic nervous system.

You can ground at home by simply taking a walk barefoot outside. Studies have shown this can reduce inflammation, blood pressure, and lowers chances of chronic disease.

How Does Earthing/Grounding Work?

When you make contact with the ground, you are making contact with the earth’s surface electrons. They adjust the natural charge of your body, with many people feeling healthier afterward.

Think of yourself as a ground rod. Your body voltage is always changing but needs a ground rod to balance itself out–your feet provide a way for electrons to transfer between you and the ground. When you wear rubber shoes, that does not happen.

Because people get less natural contact with the earth while barefoot now, we are experiencing fewer health improvements and more complications. For instance, earthing may improve your blood viscosity–leading to a healthier heart.

Our bodies run on electricity. Just like an appliance, we need a way to ground and remove excess positive charge. A grounding mat can help you in that regard.

Benefits of Earthing Mats

There are many benefits of grounding that you can get. For instance, you may increase your immune response, prevent cardiovascular disease, avoid jet lag, and reduce inflammation.

It is up to you whether you prefer to achieve this by walking across the earth or by grounding in your home with a tool. Some people prefer to keep their bare feet indoors, especially in city areas.

Dangers of Earthing Mats

Earthing with a mat is only dangerous when done incorrectly or with a damaged product. When you buy a new one, always check it thoroughly. The cord is the most dangerous part since it connects directly to an electrical outlet.

Electrons from the earth are harmless. But too much positive charge in the body can be dangerous over time.

Keep in mind that grounding methods are not dangerous on their own. Products are mostly harmful when something is wrong with one of their parts or when they are used improperly. It’s pretty hard to do that though, at least in the US, because the grounding plug won’t fit into the the outlet slots that are dangerous.

If you are still nervous about grounding with a product, you can always try walking barefoot on the earth’s surface. This is a natural method and is not dangerous at all, assuming you watch where you’re going.

Are Earthing Mats Really Safe?

So, are grounding mats safe? They have many benefits for the body and are not harmful unless used incorrectly or are broken in some way. From my experience, I would say that an earthing mat is safe to use at home.

The positive charge created by an earthing mat replicates the natural one found outside. This makes them easy to use to ground since they have the least resistance to our bodies.

There are far more benefits to grounding than there are negatives. For example, chronic diseases caused by inflammation can have their symptoms reduced by using a ground tool at home.

What Are Grounding Mats Made of?

Most high-quality mats are made from non-toxic materials. That way, they can provide you with a safe path to becoming grounded.

Most grounding mats are made of foam and some type of nylon coating that has conductive wiring woven into it. The wire is typically made of silver.

What Does Grounding Do to Your Body?

Grounding can do a lot of things to your body. I have experienced a lot of these benefits myself and believe that you can too.

I had better sleep and reduced sleep pain. Plus, I woke up without feeling stiff or still tired.

Grounding may also assist in keeping your day-night cortisol rhythm in control and lower your stress levels. It may also improve recovery time after surgery, although research is still being conducted.

If you want to learn more about how grounding can help your body, then I suggest that you test it out for yourself. You can do this easily by taking a walk, using a patented product, or making your own DIY grounding sheet.

I usually use a mix of all the methods. Doing so ensures that I am grounding enough each and every day.

Summary

Most studies point towards grounding tools being an efficient path to gaining a variety of health improvements. There are not many risks, unless your product is broken in some way or used incorrectly. Each time you use the mat, you should check the cord before you turn it on.

If you are still nervous about grounding tools, you can achieve these benefits by walking over the earth without shoes.

In short, there are many safe ways for you to ground at home. Feel free to reach out to me if you have a question you need answering or want to learn more. I have other blog posts on this same topic that you might want to check out.

Thanks for reading!

As an insomniac, I know exactly how hard it can be to get a good night’s rest. I was at the point where I was willing to try anything to stay asleep–but nothing seemed to be working. That is until one of my friends mentioned their grounding products.

Before this, I was unaware of the benefits of earthing. But, once I started experimenting with grounding or earthing products, I finally was able to sleep.

In this guide, I am going to go over in detail how you can make your own grounding sheet at home. These products can be expensive to buy and not many people want to pay before they know if earthing works for them. By making a DIY sheet first, you can make sure grounding works for you.

Let’s get started.

Materials Needed for a DIY Grounding Sheet

Before you make your homemade earthing sheet, you are going to want to make sure you have all of these materials on hand.

You will need:

1. A copper rod or copper pipe, you can find them at a hardware store
2. A copper coupling device
3. A window nearby that can be left slightly open OR a hole drilled in a wall

This method is easy to do. You do not need to be an engineer to ground yourself at home when you follow these steps.

By creating this earthing method, you are actually grounding your bed to the earth. This process helps your body handle free radicals and the health benefits that come with it.

Tools You Need

Next, you want to be sure you have the proper tools available.

You will need:

1. A hammer
2. Some wire
3. A drill (if you do not have a window nearby)
4. A roll of duct tape
5. A utility knife or something to strip wire
6. An alligator clip

When working with these tools, make sure that you are safe. While this is an easy project, anytime you are doing a DIY you should be cautious.

These are the steps you need to take to construct your homemade grounding mat. You will start to build earthing vitality after using it for a few weeks, some people take more time for their body to respond to the electromagnetic fields.

Steps to Make a Cheap DIY Earthing Sheet

In my search for an easy and cheap grounding sheets DIY, this method helped me make contact with the earth. After using my earthing mat consistently, I noticed the health benefits taking place in my body. I could finally stay in bed all night and even felt rested in the morning.

This is what you need to do:

1. Start by hammering your rod or water pipe into the earth outside your window.
2. Take a piece of wire long enough to go from your window through a hole in the wall to your ground rod outside. Before you place it, make sure that you have stripped the insulation from both ends of the grounding wire. You can do this with your utility knife.
3. Run the wire through your window or a small hill drilled through your house.
4. Next, take your copper coupling and flatten it by hitting it with your hammer. It should almost be flat.
5. Put the stripped wire into the coupling and flatten it more with the hammer. The wire should securely stay in place when you are finished.
6. Now, you can insert the coupling into your sheet. Either affix the wire to the sheet with tape or weave it into the sheet such that it is directly beneath you when you sleep, touching your skin. Direct skin contact is essential since it connects you with the earth. If the wire bothers you while you are in bed, you can put the coupling into a wrist band and hold it against your arm.

The charge from your body will travel through your grounding wire and be discharged into the ground outside. This process gives you the same benefits as earthing sheets and is pretty easy to set up. Many people who have tried this method said that it was easy to sleep at night and made them feel especially grounded.

That was how to make your own grounding sheets. I tried this method before buying any products and it worked so well that I decided to buy an actual sheet for earthing later.

If the weather is dry, make sure that you wet the pipe or rod that is outside. When it comes to earthing, grounding the pipe with water enhances its ability to carry positive electrons to you.

That being said, the most cost-effective option will always be to take a walk barefoot when you can and get vitamin D from the sun. Your body voltage is naturally adjusted when you collect the earth’s electrons through your feet. It costs nothing and will greatly boost your earthing vitality.

I have more posts you can read on this topic, so check them out for additional information.

Never skip checking your design with the resistor and never use this method when there is lightning outside.

Homemade Earthing Sheet Modifications

I realize that not everyone is going to want to use that method or mess with a bottom sheet. Luckily, there are other ways to boost your connection with the earth at home. I thought it would be a good idea to list alternative earthing methods here.

This second method is also simple and cost-effective, although you will need a little bit of knowledge on how electricity works to complete it.

Materials

You will need:

1. A grounded plug end, from a hardware or electrical store
2. A 1/2 watt (10Kohm) resistor, from an electrical store
3. 12-inch electrical wire and another 10 feet of wire
4. Electrical tape or wire nuts
5. Outlet checker and circuit checker
6. Copper coupling
7. A hammer
8. A utility knife or something to strip wire