Reviews V3

How to Choose the Best Grounding Sheets for YOU

Jump To:
The Research: Do They Work?
Why Choose Fitted Earthing Sheets?
How Long to See Effects?
How to Use Grounding Sheets
Reviews

I am a total fanboy for grounding sheets. I want to get that out of the way first.

I tried it for a few weeks and I am fully converted. 

There’s some Pavlovian bliss to it at this point. I know I’m going to sleep so comfortably and deeply that I’ll drool all over the pillow…

So when I lay down at night I curl up in cozy anticipation…and it’s all because of the grounding sheets. 

There are lots of options though, and the differences are hardly limited to thread count. Grounding products can come in a wide variety of forms. 

We’ve tried them all, and we’ll give you the skinny on which are the best for different situations and applications. 

Let’s get wrapped up in the six best grounding sheets.

 

 

The 6 Best Grounding Sheets

ImageProductFeaturesPrice
Best for 1 Person
Earthing Elite Sleep Mat Kit

Earthing Elite Sleep Mat Kit

  • Carbon material is easy to clean
  • Can be used under fitted sheets or on top
  • Easy to transport
See Latest Price
Best for 2 People
GroundLuxe Organic Fitted Grounding Sheet

GroundLuxe Organic Fitted Grounding Sheet

  • Made from certified organic cotton and silver
  • Comes in all standard bed sizes
  • 15-foot grounding cord for flexible placement
See Latest Price
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
See Latest Price
Best in Dark Color
GroundLuxe Gray Grounding Sheet

GroundLuxe Gray Grounding Sheet

  • Refreshingly modern color option
  • Comes in all standard sizes
  • Certified organic cotton
See Latest Price
Best Flat Sheet
OKOHEY Grounding Flat Sheet

OKOHEY Grounding Flat Sheet

  • Comes in 4 colors
  • Top flat sheet
  • Organic cotton
See Latest Price
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
See Latest Price

 

Best for One Person

The Earthing Elite Sleep Mat Kit by Earthing is our pick for the best earthing sheet for just one person, or for a twin bed.

You can either install this grounding sheet lengthwise on the bed to give one person the maximum contact with grounding, or you can install it across the width of the bed to give two people some contact with the grounding sheet.

So it’s usable for two people but the contact area isn’t as broad or certain as the other options farther down the list.

This sheet is also easy to install, remove, and clean. These are all key advantages for a single person using a grounding sheet.

The sheet is small which means you can even pack it up and take it with you the next time you travel. Here are the key takeaways about this sheet:

  • Includes a safety adapter for US electrical sockets
  • Can be oriented horizontally (for a half sheet option) or vertically on the bed
  • Carbon material is easy to clean
  • Can be used under fitted sheets or on top
  • Easy to transport
 
Best for 1 Person
Earthing Elite Sleep Mat Kit
8/10Our Score
  • Carbon material is easy to clean
  • Can be used under fitted sheets or on top
  • Easy to transport

 

 

Best for Two People

Are you looking to make sure two people stay connected to the natural currents of the Earth? The GroundLuxe Organic Fitted Grounding Sheet is the best choice for couples.

GroundLuxe as a company has been around for a while, with a focus on comfort and value.

This top grounding sheet takes a more conventional approach to its materials. Rather than using carbon, it uses organic cotton with silver threads woven in a pattern to produce silver gridding that guarantees consistent contact and conductivity.

Silver thread has highly conductive properties that give it optimal effectiveness for grounding.

This earthing sheet also comes in Twin, Twin XL, Full, Queen, King and California King sizes. This makes it an ideal choice for a couple looking to get a full night’s earthing, but who don’t want to fuss around with specialty flat sheets.

This grounding sheet fits your mattress just like your standard fitted sheet. Here are the big advantages of these grounding bed sheets:

  • Made from organic cotton and silver
  • Queen and King sizes
  • 15-foot grounding cord for flexible placement
  • 400 thread count sheets feel luxurious
  • Rave reviews from satisfied customers
 

GroundLuxe Organic Fitted Grounding Sheet
9/10Our Score
  • Made from certified organic cotton and silver
  • Comes in all standard bed sizes
  • 15-foot grounding cord for flexible placement

 

 

Why Choose Fitted Earthing Sheets?
 

There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, mattress pads, blankets and more. Our top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:

  • Fitted sheets stay put – In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don’t stay in place and in contact with you.
  • They are always in contact with you during the night – Even larger flat sheets can get thrown off you or get wadded up over night causing a disconnect, the fitted sheet is always in contact.
  • They aren’t visible when the bed is made – This is just aesthetic, but when the bed is made you can’t see the fitted sheet. Often it won’t exactly match the color of your other sheets so this is preferable.
 

 

Best Budget Grounding Sheets

The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.

The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.

BioEnergy Warning Insert

The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.

That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.

They are somewhat less expensive though and they have a good warranty from an established manufacturer.

    • Made from cotton and silver
    • Broad array of other grounding products
    • Affordable

 

Affordable Option
BioEnergy Fitted Grounding Sheet
7/10Our Score
  • Made from cotton and silver
  • Cotton sides
  • Affordable

 
 
 
 

 

Best If You Need a Dark Color

Now let’s change things up. This dark gray grounding sheet from GroundLuxe takes a new approach to style.

Most grounding sheets go for a natural, cotton-colored look, but this brand has a different aesthetic. If you want a product that doesn’t look like a grounding sheet, this is the one for you. The darker color also makes the silver fiber blend in so it’s harder to see. 

We discuss this more in our buyer’s guide, but style is important when it comes to earthing sheets. If you love the way your sheets look, you’re going to use them more often. Owning and using grounding sheets shouldn’t feel like a burden. This also applies to style.

You get all the great benefits of the GroundLuxe brand mentioned above, just in a less traditional and more modern style. 

These grounding sheets aren’t all about their looks. They also feature several size options, cotton and silver construction, and an extra-long 15-foot grounding cable.

      • Refreshingly modern color option
      • All standard sizes
      • Organic cotton

 

Best in Dark Color
GroundLuxe Gray Grounding Sheet
9/10Our Score
  • Refreshingly modern color option
  • Comes in all standard sizes
  • Certified organic cotton

 

 

Want to Plug Directly into the Ground?
 

The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.

GroundLuxe makes a grounding stake with an adaptor that you can use with any grounding product. It has a 40-foot cord that should reach the ground outside from almost any positioning in the bedroom.

 

 

 

Best If You Insist on a Flat Sheet

The OKOHEY flat top sheet is the best choice if you’re looking for a flat sheet or top sheet to go over fitted bedding sheets.

I think there are specific benefits to using a fitted grounding sheet, as detailed above.

However, there are reasons for just wanting a flat sheet, or for wanting one in addition to the fitted sheet.

You can curl up with this sheet atop a fitted sheet to get maximum skin contact for optimal grounding.

You can even use this flat sheet in different situations. If you want to curl up on the couch and watch your favorite show, a flat sheet is a much better alternative than a fitted sheet. These also make a great choice for traveling because they fold up neatly.

  • Comes with two pillowcases
  • Natural cotton fibers
  • Silver for grounding
  • Comes in 4 colors

 

Best Flat Sheet
OKOHEY Grounding Flat Sheet
7/10Our Score
  • Comes in 4 colors
  • Top flat sheet
  • Organic cotton

 

 

Best For Lounging and Watching TV

Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.

Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?

This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.

Here are some key takeaways about this blanket:

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching streaming shows

 

Best for Netflix Bingeing
Earthing Throw Kit by Earthing
8.5/10Our Score
  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch

 

 

How To Buy The Right Grounding Sheets for YOU

Jump To:
Health Benefits What to Look ForHow to Use How Do They Work? How to Test Them What to Know How to Care for Them Will the Effects Be Immediate? Can You Plug into a Surge Protector?

It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.

There are a few things you should look for in any good grounding sheet.

An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.

The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into. Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.

You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.

Health Benefits

There are many health benefits associated with the practice of grounding and by extension, earthing sheets.

There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation. 

However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.

Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.

The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:

  • Reduces time to fall asleep
  • Increases quality of sleep
  • Reduces chronic pain
  • Decreases morning fatigue
  • Increases energy level during the day
  • Reduces stress levels
  • Reduces inflammatory response
  • Increased immune response
  • Improves glucose regulation
  • Reduces primary indicators of osteoporosis

 

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding mat or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The GroundLuxe Organic Cotton Fitted Grounding Sheet is our overall pick for the best earthing sheet. It offers you 100% skin-to-ground surface contact, it’s made out of durable and easy-to-clean materials, and it works very well (it’s the one I use nightly).

The Earthing Elite Sleep Mat and the BioEnergy sheet are a couple solid runner-up choices. They each excel in their specific ways which makes them great picks for people looking for something a little more specialized. Remember that the best earthing sheets are the ones that you want to use the most.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best for 1 Person
Earthing Elite Sleep Mat Kit

Earthing Elite Sleep Mat Kit

  • Carbon material is easy to clean
  • Can be used under fitted sheets or on top
  • Easy to transport
See Latest Price
Best for 2 People
GroundLuxe Organic Fitted Grounding Sheet

GroundLuxe Organic Fitted Grounding Sheet

  • Made from certified organic cotton and silver
  • Comes in all standard bed sizes
  • 15-foot grounding cord for flexible placement
See Latest Price
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
See Latest Price
Best in Dark Color
GroundLuxe Gray Grounding Sheet

GroundLuxe Gray Grounding Sheet

  • Refreshingly modern color option
  • Comes in all standard sizes
  • Certified organic cotton
See Latest Price
Best Flat Sheet
OKOHEY Grounding Flat Sheet

OKOHEY Grounding Flat Sheet

  • Comes in 4 colors
  • Top flat sheet
  • Organic cotton
See Latest Price
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
See Latest Price

How to Choose the Best Grounding Sheets for YOU Read More »

How Do You Know If Your Grounding Mat Is Working?

A grounding mat can help improve your overall physical and mental health. From decreasing stress and anxiety to increasing energy levels and more, as long as your grounding mat is working, it can significantly improve your quality of life.

However, sometimes it can be difficult to tell if your grounding mat is working or not, especially if you haven’t noticed any changes to your health since using the mat. Because electrical energy flow is invisible, this can make it difficult to know if your grounding mat is working.

If you’re unsure if your grounding pad is working effectively, read on!

Test Your Grounding Mat’s Conductivity

The main way to ensure your grounding mat is working is by testing your grounding mat’s conductivity. Without negative electrical energy flowing into your mat, you’ll be unable to receive the electrons needed to balance your body’s energy imbalance.

A continuity tester is an electronic tool that can be used to test your grounding mat’s conductivity. Using your continuity tester, plug one end of the tester into the outlet you’ve been using to connect your mat. Then, place the tester directly over the grounding mat. Most continuity testers will show a green light if the connection is working, meaning there is negative electrical energy flowing from the outlet to the mat.

If a green light doesn’t appear, the lack of connection is likely due to a bad grounding connection from the specific ground port you are using. Depending on the age of your home, your outlet may not be grounded, meaning there isn’t a connection from Earth’s negative electrical energy surface to the outlet. If that’s the case you can either 1) talk with an electrician to find out how you can ground your outlets or 2) use a grounding rod.

Consider Other Factors

If your grounding connection appears to be working, it may be time to consider other factors such as how often you are using the mat, your expectations, and how you are using the mat.

 

Related Article: Do Grounding Mats Aid Your Sleep?

 

Consistency is Key

Ensure you are consistently using your grounding mat for at least 10 minutes each day for optimal grounding benefits. It may take several weeks for some people to start noticing the effects of grounding.

Ensure Your Expectations are Realistic

While grounding can improve your health and wellness, it is not and should not be considered a product that cures all ailments. Ensure your expectations about using your grounding mat are realistic, and you’ll begin to appreciate the more subtle benefits you do notice.

Try to Use More Direct Skin Contact

Direct skin contact is ideal when using any grounding product. Try to expose as much direct skin contact when using your mat as possible. Likewise, the thicker and less conductive the material is between you and the mat (i.e. clothing or a bed sheet) the less efficiently the electrons will flow from the mat into your body.

How Do You Know If Your Grounding Mat Is Working? Read More »

How to Install an Earthing Mat

An Earthing mat is an effective way to deliver negative electrical energy to the body while indoors. While direct contact with Earth’s surface is ideal to experience optimal grounding benefits, indirect transference via an Earthing mat or other form of Earthing equipment is the next best thing.

However, to ensure you can maximize your grounding benefits while indoors, you need to correctly install your Earthing mat. Otherwise, the incorrect installation will turn your Earthing mat into any other ordinary mat.

Here are the steps you need to take to ensure you’ve properly installed your earthing mat.

Steps to Install an Earthing Mat

1. Check for an Earthing Connection in Your Grounding Port

First, be sure to check the grounding connection of the ground port you wish to attach your ground mat’s cord to. Older homes are more likely to lack a grounding connection among their outlets. Therefore, use a ground checker to ensure your outlet is grounded in the first place.

If your outlet isn’t able to ground, then you will be unable to transfer Earth’s negative energy through the outlet. While this is unlikely, if none of your outlets have a grounding connection, consider consulting with an electrician or buying an Earthing rod to effectively have a way to transfer electrons from the ground to your mat.

2. Attach Your Grounding Mat’s Cord to Your Grounding Port

Once you’ve ensured your outlet can ground, then attach your Earthing mat’s cord to the outlet. This cord will connect your outlet to your mat to enable negative electrical energy to transfer through the outlet, through the cord, into the conductive grounding mat.

 

Related Article: How to Know if Your Grounding Mat is Working

 

3. Test Your Mat’s Conductivity

After you’ve plugged your grounding mat into a nearby grounding port, you’ll want to test your mat’s conductivity to ensure it is working properly. To do so, use a continuity tester by connecting the tester to the ground port you’re using and directly placing the tester on your Earthing mat.

If your mat is working correctly, your continuity tester will show a green light confirming that your mat is receiving a flow of negative electrical energy.

4. Consistently Use Your Earthing Mat to Maximise Results

Once you’ve plugged your Earthing mat into the ground part and tested its continuity, you can then use your Earthing mat and experience the many benefits of grounding. Direct skin contact is ideal to receive the optimal benefits of grounding. However, you can still ground through thin, conductive materials.

Try to consistently use your mat each day for at least 10 minutes to achieve optimal grounding benefits. If you are ever concerned your Earthing mat isn’t working, simply use your continuity tester to ensure there is electrical energy coming from your ground port to your mat.

How to Install an Earthing Mat Read More »

Can You Use a Grounding Mat Too Much?

Using a grounding mat can provide several health benefits, from improving your energy levels to reducing stress and anxiety, and more. However, you may be wondering if it’s possible to “get too much of a good thing”.

There’s no denying grounding has powerful effects to improve your health and well-being. Yet,  grounding can also negatively impact your body if you start grounding too much too quickly. It’s essential to give your body plenty of time to get used to the flow of negative electrical energy. Read on to learn more if you are using too much of your earthing mat too soon.

Start Slow

If you are new to grounding, it is essential you start slowly and follow the mat’s manufacturer guidelines exactly as intended. When just starting, most grounding mats will direct users to only use the mat for 10 to 40 minutes per day.

Failing to allow your body to ease your way into grounding can cause discomfort. Therefore, consistently using your grounding mat in short increments each day is essential.

Work Your Way Up

After using your grounding mat consistently each day for at least 10 minutes, you can start slowly working your way up to longer amounts of time. This is because over time your body will adjust to the negative electrical energy flow, and not become too overwhelmed by the sudden change in electrical energy.

Consider stretching or practicing yoga on your grounding mat to start as a way to use your mat in shorter increments. Then, as you stretch out your length of time grounding, consider taking short naps on your mat. You can even sleep a full 8 hours night’s rest on your grounding mat as long as you’ve given your body ample time to adjust to the electrical energy flow.

It can be tempting to get overexcited and wrongfully assume that you can immediately use your grounding mat overnight when you are just starting. However, again this can negatively impact your health. So, gradually work your way up and you will experience the benefits of grounding in no time!

 

Related Article: How to Install a Grounding Mat

 

Consistency is Key

Consistency is essential when grounding. Not only is consistency important to experience the optimal benefits of grounding, but you can’t expect your body to adjust to grounding without consistently using your grounding mat.

Try to use your grounding mat each day, and gradually work your way up in time. It’s important to understand many users may not experience noticeable changes for the first few weeks of using your grounding mat. Yet, by using your mat each day and slowly extending the amount of time you use your mat, you’ll slowly but surely help restore your body’s natural electrical energy balance.

Can You Use a Grounding Mat Too Much? Read More »

Can Grounding Mats Cause Headaches?

Grounding mats are known for providing several physiological and psychological health benefits from reducing stress to improving energy levels, and more. Grounding products, like grounding mats, have also been found to relieve headaches. This is because grounding is linked to relieving stress and muscle tension while improving sleep quality which are all factors that can cause you to experience a headache.

While there is a slight possibility you may experience negative symptoms like brain fog or a headache when you first start grounding, over time as your body gets used to the flow of negative energy, your symptoms will disappear and you’ll begin to experience the many benefits of grounding. Read on to learn more about what may cause a headache when you first start grounding, and why grounding mats can help you if you experience chronic headaches.

You May Experience Headaches When You First Start Grounding

While this is relatively uncommon, some grounding users do report feeling negative symptoms such as a foggy mind or a headache when they initially start using a grounding mat (or another form of grounding equipment). However, after consistent use, these symptoms tend to subside as your body becomes more and more used to the increased flow of negative electrical energy.

If you experience a headache the first couple of times after using your grounding mat, try to stay consistent and use your mat in short increments (less than 1 hour).  In time, your body will adjust to the energy flow and not experience any headaches.

 

Related Article: Can You Use a Grounding Mat TOO Much?

 

Grounding Improves Headaches with Consistent Use

Chronic headaches, especially if they are severe, can be debilitating and reduce your overall quality of life. While over-the-counter medications can often relieve your headaches, this only masks the issue at hand. Understanding what causes your headaches can help resolve the issue at its source.

Various factors can contribute to headaches. Two main factors are a lack of sleep and chronic stress, which increase your likelihood of developing headaches. Therefore, if you can effectively improve your sleep and reduce your stress and anxiety, this can help relieve your headaches.

A grounding mat works to both lower stress and improves your sleep quality by lowering your body’s cortisol levels. Our bodies today are constantly in a state of electrical energy imbalance due to an overconsumption of positive electrical energy. However, grounding mats provide the ability to deliver negative electrical energy to the body and thus balance your body’s energy levels.

Balancing your energy levels helps to lower cortisol levels (stress levels) which helps you improve the quality of your sleep. Improvement in your sleep can then help improve your chronic headaches by resolving the source of the issue (stress & lack of quality sleep) vs masking your headache with medication.

Can Grounding Mats Cause Headaches? Read More »

Do Grounding Mats Help You Sleep?

About 70 million Americans suffer from chronic sleep problems. A lack of quality sleep can negatively impact nearly all aspects of your life. Lower levels of productivity, an increased risk of mental illness, and a poorer overall quality of life are some of the many negative implications tied to not getting enough sleep.

Chronic stress is the main factor that can significantly impair your ability to fall and stay asleep throughout the night. While lowering your stress levels is easier said than done, grounding mats provide a natural and effective method to lower your body’s cortisol levels to help you sleep better throughout the night.

If you’ve been struggling with one too many sleepless nights, read on to learn how grounding mats can help you sleep more soundly.

Grounding Helps to Decrease Cortisol Levels

Insomnia is a common sleep disorder that negatively impairs a person’s ability to fall and stay asleep. While it’s unclear what causes insomnia, many link stress and anxiety to have a major impact on insomnia.

Luckily, grounding mats provide the perfect solution to effectively lower your stress to improve your overall sleep quality. While you sleep, as long as you have direct skin contact with your grounding mat, the mat can transfer negative electrical energy to balance your body’s energy imbalance.

An electrical energy imbalance in your body can heighten your cortisol levels (a stress hormone), which makes you feel more anxious and stressed. However, by consistently using your grounding mat while you sleep, you are naturally lowering your cortisol levels which will help you feel less stressed and help you fall asleep faster.

Grounding Helps Every Part of the Sleeping Process

By lowering your stress, grounding mats can significantly improve your quality of sleep in all aspects of the sleeping process.

Helps You Fall Asleep Faster

First, lower stress levels thanks to your grounding mat will help you fall asleep faster and get more quality sleep.

 

Related Article: Can a Grounding Mat Give You a Headache?

 

Lowers Pain to Stay Asleep Throughout the Night

Grounding mats have also been found to help with chronic pain and inflammation. Therefore, if you wake up constantly throughout the night due to chronic pain, a grounding mat can help reduce your pain so you experience fewer sleep disruptions.

Improves Your Fatigue

Inevitably, the more quality sleep you can get the night before, the less tired you’ll feel the next morning. If you struggle with morning fatigue, a grounding mat can help you get more sleep so you wake up feeling refreshed and rejuvenated.

Increases Your Overall Energy Levels

Similarly, grounding mats improve your energy levels. Because grounding mats help balance your electrical energy, your body both day and night don’t constantly feel stressed and fatigued from too much positive energy. Therefore, you’ll experience higher energy levels during the day thanks to a grounding mat.

Do Grounding Mats Help You Sleep? Read More »

Why Is My Grounding Mat Not Working?

Using grounding equipment, such as a grounding mat, can provide numerous physiological and psychological health benefits. For those who consistently use a grounding mat, these benefits can often appear as noticeable changes over time.

However, if you’ve been using a grounding mat consistently for at least an hour per use and still haven’t noticed any changes after a few weeks, it may be time to consider if your grounding mat is working correctly.

A grounding mat can be ineffective for a variety of reasons. Read on to learn why your grounding mat may not be working as you’d hoped it would below.

Common Reasons Why Your Grounding Mat Is Not Working

It can be extremely frustrating when you aren’t experiencing the results you were expecting from your grounding mat. Here are some common reasons to consider why your grounding mat may not be working the way you expected.

Consistency

First, ensure you are using your grounding mat consistently each day. If you are only using the grounding mat once or twice a week, this will substantially minimize the grounding effects.

Time Using the Mat

How long you use your grounding mat each day matters. You should be using your grounding mat for at least 15 to 20 minutes per day (or longer) to receive maximum results.

Check Earth Connection

Check the outlet you are plugging your grounding mat into with an outlet checker. The outlet checker will determine if there is even electrical energy coming from the port. Sometimes, older homes (before the 1960s) may have few outlets (if any) that have been grounded. In this case, consider using an Earthing ground rod.

Related article: Is Cork a Grounding Material?

Check Grounding Mat

You may have an ineffective product. To check your grounding mat’s conductivity, use an Earthing continuity tester. To use the tester, plug it into the ground port and place the tester directly on your grounding mat. If your grounding mat is working properly, a green light will appear.

Don’t Forget to Plug In Your Mat

Ensure your grounding mat is plugged in! You may be surprised at how many people forget they unplugged their mat (for whatever reason) and then forget to replug it back into the ground port.

Reposition the Mat

If you are using the grounding mat on your bed, consider repositioning the mat to ensure it is in contact with the majority of your body. This will ensure that enough electrical energy is passing from the mat to your body.

Also, try to have as much direct contact as possible with the grounding mat. Thick layers of clothing, blankets, sheets, and more between you and the mat can minimize the grounding effects between you and the mat.

Have Realistic Expectations for Your Grounding Mat

While a grounding mat can provide many amazing results, it’s important to be realistic about how much a grounding mat can change your life for the better.

A grounding mat cannot improve every single health concern. Plus, a grounding mat’s specific effects may differ from individual to individual. Therefore, don’t expect your grounding mat to drastically heal every one of your health concerns.

Why Is My Grounding Mat Not Working? Read More »

Is Cork a Grounding Material?

There’s nothing like walking barefoot on a sandy beach or grass to experience the full effects of direct grounding at work. Yet, walking barefoot on the ground isn’t always practical.

However, that doesn’t mean you can’t successfully ground with shoes on. While most footwear is made of non-conductive material that prevents the ability to receive electrons from the Earth’s surface, footwear made of cork material allows you to effectively ground when in contact with the Earth’s surface. Discover why cork can make for a good grounding material below.

Cork Is a Natural Material Great for Grounding

Cork is a natural material that is derived from trees and allows for grounding. Therefore, cork is an effective grounding material. While cork may not be a common material used in many grounding products like a grounding mat or sheet, cork does provide the perfect material to make for grounding shoes.

When you think of footwear, you may think of rubber-like soles made of non-conductive elements that make it impossible to ground. However, grounding shoes made of cork provide the perfect way to neutralize your body’s imbalance of electrical energy as long as you are walking on the Earth’s surface.

Cork isn’t just a great grounding material for footwear, the cork material also makes for a sturdy, comfortable footbed perfect for providing the support you need wherever you go. Although the thickness of the cork material may raise some concerns in terms of grounding, electrical energy from Earth’s surface is still able to transfer through the cork into your body via the soles of your feet.

Birkenstocks are A Popular Type of Grounding Shoe

Most footwear today is made of some form of rubber. Rubber is a non-conductive material that acts as a good insulator. This means that rubber shoes prevent any transfer of electrical energy.

However, as discussed, cork shoes provide the ability to ground while wearing a comfortable shoe that supports and molds to your foot. Birkenstocks are a popular type of grounding shoe that is made of cork and natural latex (another type of grounding material).

Which is Better: Wearing a Grounding Cork Shoe vs Walking Barefoot?

While walking barefoot along the Earth’s surface is ideal to receive optimal grounding results, grounding shoes made of cork material still provide effective grounding results.

While cork footwear does allow you to ground outdoors, it’s important to note you cannot ground indoors with cork footwear, unlike some other forms of grounding equipment such as a grounding mat. This is because you cannot connect your grounding shoes to a grounding port via a wire, unlike other types of grounding equipment.

Related article: What is a grounding mouse mat?

Is Cork a Grounding Material? Read More »

Grounding Mouse Mat (Mouse Pad)

In today’s digital world, the human body is constantly overexposed to positive electrical energy thanks to the use of smartphones and other electronic devices. This excess of positive energy in the body ultimately creates an electrical imbalance which can cause many unhealthy effects from fatigue, chronic pain, inflammation, and more. However, you don’t have to tolerate this imbalance of electrical energy your entire life.

Grounding equipment, like grounding mouse mats, provide the ability to neutralise the free radicals in your body to provide a balance of electrical energy. While direct contact with Earth’s surface is ideal to maximize grounding benefits, it is not practical. That’s why grounding equipment provides the best of both worlds to effectively balance your electrical energy without having to modify your daily life and routine. In this article, you’ll learn more about the grounding mouse mat and how you can incorporate it into your life.

What is a Grounding Mouse Mat

A grounding mouse mat/pad is a type of grounding equipment that is made of conductive leather perfect for grounding. A grounding mouse mat is like an ordinary mouse pad; however, its conductive material coupled with its cord attachment provides the ability to indirectly ground while indoors. This is because you can connect your grounding mouse mat to the nearest ground port via the mouse pad’s cord.

Once successfully connected to the ground port, the Earth’s negative energy can transfer from the ground to the port, through the cord, to the grounding mouse mat, and into the body via direct contact.

Neutralize Your Electrical Energy While Using Your Laptop/Computer

The rapid shift towards remote work means more and more people are on their computers or laptops than ever before. Inevitably, since working on your laptop or computer requires you to be indoors, this can make it difficult to directly ground outdoors. However, if you use an external mouse to do your computer work, you can easily incorporate a grounding mouse pad underneath your mouse while you work.

With the grounding mouse mat, whenever you rest your hand, wrist, or forearm on the pad while using your mouse, you’ll be able to experience the positive effects of grounding. This is because your arm’s direct contact with the grounding mouse mat will deliver negative electrical energy into the body, even while you work!

Grounding Mouse Mat vs Grounding Mat: Which One Should You Use?

Both grounding mouse mats and grounding mats are very similar; however, the biggest difference between the two is their size. Grounding mats tend to be larger relative to the grounding mouse mat.

Therefore, if you find your grounding mouse mat may be too small to effectively make enough contact with your body, consider a grounding mat. A grounding mat you can put underneath your entire workstation so when you rest your arms on your desk, they can experience the grounding effects from the mat.

Related article: What is a grounding mat made of?

Grounding Mouse Mat (Mouse Pad) Read More »

How to Clean Your Grounding Mat

A grounding mat can be an effective way to balance your body’s electrical energy. No matter how you use your grounding mat, from sleeping to exercising and more, there’s no denying that at some point, you’ll want to clean your grounding mat.

Consistent use over time will collect unwanted bacteria and germs to buildup on your mat. However, how you clean your grounding mat matters. Incorrectly using the wrong cleaner can impact the effectiveness of the mat’s conductivity. Read on to learn how you can properly clean your grounding mat to ensure it maintains its conductive capabilities.

How Not to Clean Your Grounding Mat

When cleaning your grounding mat, the last thing you want to do is accidentally ruin your mat’s conductivity. Therefore, never use chlorine bleach, liquid fabric softener, or any form of detergent that may contain bleach or fabric softener. This is because the chemicals found in these solutions can ruin your mat’s conductivity.

You should also never put your grounding mat in a washing machine or dryer, as this can damage your grounding mat’s conductivity.

Plus, whenever cleaning your grounding mat, always ensure to unplug the cord from the product. This will ensure there is no transference of electrical energy going into the mat while you clean it.

Materials To Clean a Grounding Mat

To clean your grounding mat, use a noncorrosive cleaner. In other words, a cleaner that will not be able to react chemically with your grounding mat. Otherwise, corrosive cleaners can cause damage to your grounding mat’s conductivity.

If you are doing a quick clean, consider using a damp cloth to wipe down your mat. However, for a deeper clean, consider using ordinary dish soap and water.

Steps to Clean Your Grounding Mat

If you are deep cleaning your grounding mat, follow these simple steps:

  1. Gather your materials: Dish soap, water, and 2 clothes.
  2. Wipe Down Mat: Using a damp cloth mixed with a small amount of dish soap, wipe down the outside of your mat.
  3. Wipe Away Soap & Water: With a clean, damp cloth, wipe away the excess soapy water on the mat. This will ensure no leftover soap on your mat’s surface is blocking your mat’s ability to ground.
  4. Dry: Allow your grounding mat to air dry.

Following the above four steps will help ensure your grounding mat can function properly. Otherwise, you risk damaging the conductivity of the mat that enables the indirect transference of electrical energy.

Without conductivity, your grounding mat would just be like any ordinary mat, so be sure to take the proper time and care to carefully clean your grounding mat.

Related Article: What are grounding mats made of?

How to Clean Your Grounding Mat Read More »

What are Grounding Mats Made Of?

Unlike ordinary mats, grounding mats are made of conductive materials essential to effectively transfer electrical energy. Conductivity is critical for any grounding equipment, including a grounding mat.

This is because the conductive material enables the negative electrical energy from Earth’s surface to transfer from the ground port, through the wire, into the grounding mat, to the body via indirect transference.

Without the grounding mat being made of specific conductive material, the electrons would be unable to pass to the body. Read on to learn specifically what a grounding mat is made of below.

Conductive Material Is Essential to Transfer Electrical Energy

At least one layer of the grounding mat must be made of a conductive material. Conductivity refers to the ease at which electrical charge passes through a material. Since the electrons pass through the port, through the mat’s wire, and into the mat itself, the conductive material is essential to pass on the negative electrical charge to the body upon direct contact with the mat.

Double-sided grounding mats, though rare, do exist. These mats are made of conductive material on both sides of the mat. This enables the individual to ground both indoors using the provided cord and outdoors without a cord.

Since both sides of the mat are made of conductive material, when the double-sided grounding mat is in direct contact with the Earth’s surface, this allows electrons to freely transfer through the mat into the body.

Common Grounding Mat Materials for Top Layer

While the specific material of the grounding mat will depend on the brand of the mat, most grounding mats use Polyurethane (PU) leather infused with conductive carbon pigment as the top layer material of the mat (the side that comes in contact with the skin).

The conductive PU leather infused with carbon helps effectively transfer the negative energy from the grounding mat to the body.

PU leather is also more consumer-friendly than outdated PVC leathers, and most PU leathers used in grounding mats are vinyl-free and phthalate free.

The grounding mat will also come with a cord that you can attach from the mat to a nearby grounding port. The cord’s wires will help transfer the energy from the port to the grounding mat.

Related article: Grounding Mats – Which Side Should Be Up?

Common Grounding Mat Materials for Bottom Layer

Most grounding mats only have one conductive side. The other side (the bottom layer) of the grounding mat is made of non-conductive material called TPE (thermoplastic elastomer) closed cell foam. This rubber-like material is the same type of material used in footwear.

The non-slip material helps keep the mat from sliding so the individual using the grounding mat won’t fall. Additionally, since the bottom layer is made of a non-conductive material, this means you cannot effectively ground using your mat outdoors, you must have it plugged into a ground port to receive the electrons via indirect transference.

What are Grounding Mats Made Of? Read More »

Grounding Mats: Which Side Is Up?

It’s essential you are using your grounding mat correctly to experience the full grounding benefits the mat has to offer. Knowing which side of the grounding mat to use is critical. This is because both sides of the mat are not the same unless you are using a double-sided grounding mat in which both sides are conductive.

Understanding which side up your grounding mat should be will ensure your body is directly touching the conductive side of the mat, not the wrong, non-conductive side! Conductivity is essential to be able to successfully transfer energy from the grounding mat to your body.

Without the conductivity element, the grounding mat would just be any ordinary mat. That’s why in this article, you’ll learn which side of the grounding mat to use to receive optimal grounding benefits to live a more balanced, healthy lifestyle.

Conductive Side of the Mat Should Face Upwards

The top conductive layer of a grounding mat is made of PU (polyurethane) leather. Leather is a great conductor which explains why the leather side of the mat should be facing upwards.

This is to ensure your body has direct contact with a conductive material that can effectively transfer the electrons from the mat into your body. In other words, if the conductive leather surface was facing the ground on the bottom then the electrons would simply be directed toward the floor.

A good way to tell if the mat is right-sight up is the cord where you connect the mat to a nearby grounding port should be facing upwards, not underneath the mat touching the floor.

Non-Slip Bottom Helps Mat Stay in Place

The bottom layer of the grounding mat that touches the floor is a non-slip, non-conductive material often made of TPE (thermoplastic elastomer) closed-cell foam. The no-skid design ensures people don’t easily slip and fall when using the grounding mat.

Another way to ensure you have the right, non-conductive side of the mat on the bottom is the bottom of the mat should not have the cord attachment feature. Again, this will be found on the top, conductive side of the mat.

What are Double – Sided Grounding Mats

While most grounding mats today have a conductive top side and then a non-conductive bottom side, some of the latest grounding mats today have a double-sided design in which both sides of the mat are conductive. This enables the individual to successfully ground outdoors, without a cord, thanks to both sides of the double-side mat being conductive.

Therefore, if you are considering purchasing a grounding mat, carefully consider if you want a single-sided or double-sided grounding mat. If you think you may want to use your mat both indoors and outdoors, consider a double-sided grounding mat so you can ground wherever, whenever.

Grounding Mats: Which Side Is Up? Read More »

Do Grounding Mats Work for Dogs?

Humans aren’t the only ones that can benefit from grounding. Grounding equipment for dogs like grounding beds and mats provides the perfect opportunity to neutralize your dog’s electrical charge.

Pets can experience an imbalance of electrical energy just like people, especially if they spend the majority of their time indoors. Yet, grounding mats for dogs can balance their electrical energy to lead healthier, happier lives. Read on to learn more about how your dog can benefit from a grounding mat.

How Does A Grounding Mat for Dogs Work

A grounding mat for dogs works exactly the same as a grounding mat for humans. The grounding dog mat comes with a cord that you attach to a nearby grounding port. Once connected to the port, the negative electrical energy from Earth’s surface will transfer from the ground to the port, through the cord, to the grounding dog mat, and into your dog.

The grounding mat is made of conductive material so when the pet sits or lays on the mat, the energy can easily transfer from the mat to the dog. There are several places you can put your dog’s grounding mat such as inside their crate, dog bed, or even an area of the floor where they often lay. However, keep in mind you will need to connect the grounding mat to a ground port; therefore, carefully consider where you choose to put the mat.

It’s important to note there are dog-specific grounding mats and other grounding equipment exclusively designed for pets; however, your dog can still experience the same benefits if they come into direct contact with your own grounding mat at home.

Grounding Mat for Dogs

Where to Put the Grounding Dog Mat

Any dog owner knows how difficult it can be to get their dog to stay anywhere in one place. Since grounding works best consistently over time, it’s critical to consider the best potential places to put your dog’s grounding mat. Otherwise, it may never be used by your pup.

Consider common areas where your dog sleeps such as their dog bed, crate, or a certain area of your house. The key is to get your dog to lay or sit on the mat consistently to experience optimal grounding results. Also, ensure you get the correct size mat for your dog’s specific needs. For example, if you have a large breed dog, consider getting a mat that appropriately suits their size.

Grounding Benefits for Dogs

Like humans, dogs can experience various negative health effects from overexposure to positive electrical energy. This includes your dog feeling stressed, tired, experiencing chronic pain and inflammation, and more.

By incorporating a grounding mat for dogs into their crate, bed, or common area of your home they frequent, you are helping to neutralize the free radicals in your pet which ultimately helps their physical and mental well-being.

Do Grounding Mats Work for Dogs? Read More »

Anti Static Mat Alternatives

An anti-static mat, otherwise known as an electrostatic discharge (ESD) mat, protects an individual or a piece of equipment from any static electricity discharge. Static electricity is caused when an imbalance of positive and negative energies buildup on an object’s surface until the energy is “released” or discharged. A common example of this is when you experience a shock when you walk across a carpet and touch a doorknob.

The shock felt in the above example is an instance of electrostatic discharge. While that example may seem harmless, ESD can occur on greater scales and pose a safety risk to people or equipment. Therefore, anti-static mats work to dissipate and prevent static electricity buildup, reducing accidental ESD threats.

An anti-static mat is just one way you can lower the buildup of static electricity. Several anti-static mat alternatives can also help minimise your risk of ESD accidents.

Top Anti Static Mat Alternatives

There are several anti-static mat alternatives to help minimise the risk of static electricity onto an individual or object. An anti-static mat and the following alternatives are common in electrostatically sensitive environments.

Grounding Wrist Straps

Grounding wrist straps (or anti-static wrist straps) are commonly worn by individuals who work with computers and other electronic devices. The anti-static wrist strap helps dissipate any transference of static electricity into the object the person touches, such as if they are working on fixing a computer. These wrist straps are made of conductive fabric that’s ultimately connected to a ground port so the electric charge has a safe destination to transfer to.

Anti static Work Benches

Anti-static workbenches are used to prevent any potential for grounding they may harm or interfere with the work someone is doing at the workbench. The ESD-safe workbenches are made of three components: a conductive surface to neutralize the electrical energy, a grounding point, and a type of ESD garment or wrist strap to connect the user to the ground point.

Anti static Gloves

Anti static gloves are common among electronic assembly line workers. This is because any electrostatic discharge onto an electronic device can potentially damage that device when touched and the energy is released onto the device. Therefore, ESD-safe gloves ensure the safety of electronic devices, such as when assembling or repairing sensitive electronic devices.

Anti static Clothing

Gloves aren’t the only form of ESD-safe clothing available! Anti-static clothing work wear (i.e. ESD-safe lab coats, t-shirts, jackets) provides a comfortable and practical way to safely prevent any electrostatic discharge from damaging or harming an individual or the project/object they are working on. ESD-safe clothing is commonly worn by individuals who may work in an electronic production company, laboratories, clinical environment, and any place that needs ESD safety.

Anti Static Mat Alternatives Read More »

Can You Put a Sheet Over a Grounding Mat?

You can use a sheet over a grounding mat and still experience the positive effects of grounding. A grounding mat can be great to lie on while you sleep; however, it may not be the most comfortable. Placing a sheet over a grounding mat provides you the ability to feel more comfortable while you sleep, while still working to neutralise your electrical energy levels in bed.

While direct skin contact is always the best option to receive maximum grounding benefits, you can still ground through a sheet. However, several factors like moisture, thickness, and material can make or break the effectiveness of putting a sheet over a grounding mat. Read on to discover what you need to consider to successfully ground through a sheet over a grounding mat.

Stick with Conductive Materials, Not Man-Made Materials

Direct skin contact with your grounding mat is optimal to experience the full grounding benefits. That being said, you can still put a thin, conductive sheet over a grounding mat to successfully ground.

When choosing your sheet, ensure it is made of conductive materials like cotton or bamboo that will allow for a more efficient grounding transference from the mat, through the sheet, into the body. Stay away from sheets made of man-made materials such as polyester which are bad conductors.

Obviously, the thinner the material the better the electrical energy will be able to transfer through. Placing a thick sheet or blanket over a grounding mat will make it difficult for the electrical energy to go through the layer on the grounding mat.

Moisture is another critical way to promote the effects of grounding if you have a sheet over a grounding mat. Throughout the night as you naturally sweat, the sheet can absorb this moisture to further help strengthen and speed up the indirect transference from the grounding mat to the body.

Specially Designed Grounding Sheets Provide A Solution

If you are worried the sheet over your grounding mat is negatively affecting your grounding experience, consider buying a grounding sheet instead.

A grounding sheet provides the same comfort as any other sheet would with the added element of being created with silver threading perfect for conducting electrical energy! If you choose to use a grounding sheet, you won’t need to place it overtop a grounding mat. The grounding sheet can simply work on its own, without a grounding mat.

Choose Your Sheet Wisely

While bare skin contact with your grounding mat is best, the right sheet can provide both comfort and the ability to successfully ground, even over your grounding mat. When choosing the sheet to put over your grounding mat, ensure you pick a sheet that is thin and made of some form of conductive material (i.e. cotton) so you can maximise the indirect transfer of electrons from the mat to your body.

Can You Put a Sheet Over a Grounding Mat? Read More »

Can You Wear Socks on a Grounding Mat?

There’s no denying that going barefoot on a grounding mat will always be the best way to experience optimal grounding results. However, if you feel more comfortable wearing socks while you use your grounding mat, you can still successfully ground through your socks and neutralise your body’s electrical energy imbalance with or without socks!

Learn why and how wearing socks on a grounding mat can still be effective at grounding below.

Your Feet Have the Highest Number of Conductive Nerve Endings

It’s essential to understand that the soles of your feet have the highest amount of conductive nerve endings. This means grounding via your feet is one of the best ways to ground, with or without socks.

If you are using a grounding mat for yoga or stretching, a good amount of those exercises involve your feet being firmly on the mat. If you feel most comfortable wearing socks while using your grounding mat, it is still possible to effectively experience the transference of electrical energy from the mat, through your socks, and into the body.

Moisture, Material, and Thickness of Your Socks Matter

Choosing the right pair of socks to experience optimal grounding results comes down to moisture, material, and thickness.

Inevitably, the thicker the sock, the more difficult it will be for the electrical energy from the mat to transfer through the sock into the body.

The material of the sock is also important. Cotton, wool, and other conductive materials are essential to help transfer the negative electrical energy from the mat into the body. There are also specially designed grounding conductive socks you can purchase. These grounding conductive socks use silver threading and moisture-absorbent features to help enhance the grounding experience when wearing socks.

Third, slight to moderate moisture is critical to promoting the grounding process from the grounding mat, through your socks, to the body. Water is a great conductor. Thus, when you sweat on the soles of your feet, this provides the moisture necessary to effectively transfer energy through your socks.

Can You Wear Socks on a Grounding Mat? Read More »

Do Grounding Mats Work Through Clothes?

Whether you are using your grounding mat for yoga or while you sleep, chances are you’re wearing some article of clothing. Grounding is best with direct skin contact; however, sometimes it may not be comfortable or practical. Yet, you can still reap the benefits of indirect energy transfer from your grounding mat through your clothing.

Read on to learn how moisture, type of material, and material thickness play a role in the effectiveness of using your grounding mat to ground through your clothes.

Clothes Transfer Electrical Energy Via Moisture

While grounding results are best if you have direct skin contact, a grounding mat can work through clothes. This is because if the clothing has some slight moisture on it, whether it be from sweating or thanks to the humidity, this will enable electrical energy to transfer from the grounding mat, through the clothing, into the body. Water is a fantastic conductor, which explains how a bit of moisture can go a long way in helping transfer electrical energy.

It’s important to note you don’t need to be soaking in sweat or intentionally wearing damp clothing to successfully use your grounding mat to ground through your clothes. A slight to moderate amount of moisture simply promotes the electrical energy transfer through your clothes.

The material of your clothing and the thickness also matter. Conductive clothing materials like cotton, wool, or any natural fiber are great to wear when using a grounding mat. Also, opt for thinner materials to promote the energy flow from the mat, through your clothes, and into the body.

Socks Can Transfer Energy from Mat to Body

A grounding mat is commonly used to practice yoga and other exercises in which your feet are oftentimes firmly on the mat. When using your grounding mat, you can wear socks and still receive negative electrical energy from the mat. However, for best grounding results, it is ideal to go barefoot if you feel comfortable doing so.

Our feet have the most conductive nerve endings in our body, which helps explain why going barefoot is the best way to receive the greatest amount of electrons from your grounding mat. That being said, your feet do have sweat glands. When you wear socks, especially if you are sweating while using your mat, the energy from the grounding mat will be able to transfer more through your socks if they are slightly sweaty/damp.

Direct Skin Contact vs. Indirect Transference Through Clothes: Which is better?

Direct skin contact is best to receive optimal results using your grounding mat. Yet, grounding mats still work through clothes, especially if there is a bit of moisture on the clothing, the material of the clothing is conductive, and the material is relatively thin. All these factors, moisture, material types, and thickness play a significant role in effectively transferring Earth’s negative energy source from the mat, through your clothes, into the body.

Do Grounding Mats Work Through Clothes? Read More »

Which Conditions Does Grounding Help?

With so many people battling stress, anxiety, and chronic pain, it’s a pleasant surprise that the simple act of standing outside barefoot has the potential to improve health. Forming a connection with Earth, either by taking a barefoot stroll or lying on the grass, has been proven to be mentally and physically beneficial. This simple yet pleasant act is described by many as grounding or earthing.

There is ongoing research exploring the health benefits associated with grounding. Recent purported benefits of grounding include reduced stress, increased energy, improved sleep, and much more. Many people who practice grounding indicate that this activity improves overall mood and decreases anxiety. Some would describe grounding as a natural detox.

In 2011, researchers conducted a study where they placed electrodes on the hands and feet of 27 participants. After 40 minutes the researchers discovered that the subjects’ heart rate variability had significantly improved. This indicated to researchers that grounding might be a possible intervention to reduce the risk of cardiac ailments. This is just one of many studies that have proven multiple benefits of grounding.

This article outlines some of the conditions that are improved with the practice of grounding. The varying uses and availability of grounding mats will also be comprehensively discussed. By the end of this article, you will understand the importance of grounding. You will also learn how to implement this activity into your daily life by using a grounding mat.

Practicality of Grounding Mats

The Practicality of Grounding Mats

In some cases, climate or lifestyle may inhibit the practicality of outdoor grounding. Fortunately, with the assistance of a non-toxic conductive material, commonly referred to as a grounding mat, this activity can be completed indoors for the same positive effects. Grounding mats plug into the ground port, which allows the electrons to flow from the Earth through the ground wire and into the mat.  This process is a non-toxic way to imitate the outdoor effect of grounding.

There are many different types and mechanisms for grounding mats. Some people use a grounding pad under their feet or arms while they’re sitting at the computer to limit the amount of EMF exposure. Others use an earthing sheet on their beds to promote better sleep quality and muscle relief. However you decide to use a grounding mat, the constant connection to Earth is going to provide emotional and health benefits.

Grounding Mats and EMF

The electromagnetic field (EMF)  that radiates from technology such as cell phones and computers, exposes us to a significant amount of positive energy, which causes an internal imbalance. This imbalance is responsible for stress, inflammation, and other health problems.

To avoid such physiologic distress it is recommended that people limit their exposure to EMF. Because of the constant necessity of technology in this day and age, a grounding mat is necessary to restore the body’s internal balance from constant EMF exposure.

Grounding Mats and Free Radicals

Free radicals are molecules with an uneven number of electrons. The body produces free radicals during its normal metabolic process. Their ability to attack and destroy unwanted bacteria and viruses makes free radicals vitally important.

However, too many free radicals can cause oxidative stress, which triggers a myriad of diseases. Free radicals have also been associated with the process of aging. The whole premise of grounding is to neutralize these free radicals to prevent or cure certain diseases. Grounding mats provide neutralization thereby enhancing the internal balance necessary for optimal health.

Grounding Mats and Cancer

Overexposure to free radicals leads to cell damage. Most importantly free radicals can damage DNA and sometimes causes mutations. This cell damage is responsible for chronic diseases, including cancer.

Mutations in the tumor-suppressing gene can trigger the formation of a cancer cell. Antioxidants play a huge role in fighting free radicals, which in turn reduces cancer risk. Mechanisms like grounding mats may have an antioxidant effect reducing the number of free radicals in the body thereby reducing cancer risk.

Grounding Mats and Anxiety

Have you ever noticed a huge sense of relaxation after spending time outdoors? Emerging scientific research reveals that stepping into nature or grounding may improve mood and symptoms of neurological disorders. One study concluded that after grounding for 1 hour the subject’s mood became increasingly positive.

Many people with anxiety find grounding to be a great stress reliever. Grounding plays a significant role in increasing serotonin levels for people who may be experiencing depression. If you are struggling with anxiety, implement a grounding mat into your everyday life to improve your overall mood.

Grounding Mats and ADHD + Grounding Mats and Autism

People with ADHD and Autism are prone to extreme levels of stress and anxiety. Grounding is a highly recommended complementary approach for stress management as it reduces the levels of cortisol, also known as the stress hormone.

Using a grounding mat while you sleep or using a mechanism like a grounding sheet will vastly improve your quality of sleep. Better sleep is a key component in reducing stress. If you or someone you know has been diagnosed with ADHD or Autism, a grounding mat may greatly reduce some of the unpleasant symptoms of these conditions.

Do you Need Grounding Mats for Bipolar Disorder?

 

There is a gap in the literature about the effect of grounding on bipolar disorder specifically, so more research is needed in this area. However, the positive effect that grounding has on anxiety and depression indicates that it may also help improve bipolar disorder symptoms.

A grounding mat may be recommended for managing some of the symptoms of bipolar disorder. If feasible, outdoor grounding may be the best route for this condition as exposure to the outdoor elements including the sun, has a positive psychological effect.

Grounding and Arthritis

Grounding has the potential to help treat and prevent chronic inflammatory diseases. Arthritis is a very painful disease caused by joint inflammation. Individuals who suffer from arthritis may find great relief in a grounding mat because it reduces inflammation by its effect on the various circulating inflammatory chemicals.

Grounding Mats for Neuropathy

When using a grounding mat while lounging around, you may notice a reduction in your levels of pain. An increase in the number of neutrophils and lymphocytes often indicates an infection. Most if not all infections cause variant levels of pain. Because grounding alters the number of neutrophils and lymphocytes present, this activity may help reduce neuropathic pain.

Grounding Mats and Epilepsy

Grounding Mats and Epilepsy

Grounding can also have positive effects on individuals with epilepsy. Vagal tone is critically important in the regulation of seizures. A low vagal tone is an indication that the vagus nerve isn’t functioning as it should, which could lead to recurrent seizures.  Grounding may enhance vagal tone and thereby improve symptoms in individuals with epilepsy.

Grounding Mats and Pregnancy

It’s also important to note the benefits of earthing for women who are pregnant or trying to become pregnant. Grounding helps reduce stress levels and regulates hormones which can promote a more comfortable pregnancy. The effect that grounding has on hormones can make a mother less emotional during her pregnancy. The anti-inflammatory effects of grounding may also ease the pain and discomfort that pregnant women experience.

Grounding Mats and COVID

From improving sleep quality to diminishing chronic pain, the benefits of earthing are endless. Some studies even indicate that grounding can improve COVID-19 symptoms. A study published in 2022 revealed the curing and preventative effects of grounding on COVID-19 patients. This study concluded that 69 out of 71 patients were fully cured of COVID-19 between 2 hours and 11 days after earthing.

Grounding mats are also reported to have an overall beneficial impact on the immune response. One study indicated that grounding the body to Earth alters measures of immune system activity. The fact that grounding also improves sleep is another reason this activity benefits the immune system. Lack of sleep diminishes our immune response when the body comes into contact with a virus. Poor sleeping habits could also mean a longer recovery time when we do get sick.

Should Your Next Purchase Should be a Grounding Mat?

Earthing plays a significant role in increasing serotonin levels and decreasing cortisol levels. The physiological effect of earthing may improve symptoms of depression, anxiety, PTSD, ADHD, and other mood disorders.

What’s great about grounding is that anyone can customize this practice to meet their individual sensory needs and preferences. Even if you aren’t diagnosed with a medical or mood disorder, grounding is a great practice that you should implement into your life.

It is a perfect way to reconnect with the Earth and undergo a somewhat meditative experience. Even if you are not in the ideal environment for time outdoors, grounding mats and sheets are excellent resources for an imitative outdoor grounding experience. Spend some time outdoors or invest in a grounding mat to begin experiencing the positive effects of connecting to the Earth.

Which Conditions Does Grounding Help? Read More »

Grounding Sheets Benefits

Those looking to optimize their health should understand grounding sheets and the many benefits of earthing. Grounding sheets are a revolutionary new technology in the world of wellness and holistic medicine.

Grounding capitalizes on electron transfer and direct contact with nature to optimize health.  Fortunately, it’s very easy for consumers to take advantage of the benefits of earthing.

The bad news is that the benefits of earthing really haven’t yet gotten adequate attention. More research is necessary to fully understand how much contact with the earth and grounding the human body can benefit our health.

However, issues like grounding and electron deficiency are increasingly being focused on when it comes to holistic medicine in particular and health benefits generally.

Grounding Sheet Benefits

The following are eight of the major benefits of using a grounding sheet to improve one’s health:

1. Reduced Inflammation

Inflammation is a common health issue that can lead to or aggravate many different medical problems. Grounding sheets have been shown by research to improve cortisol levels in the human body and thereby lead to better well being for patients. Cortisol levels are directly linked with chronic inflammation. 

Health problems caused or aggravated by the inflammatory response of the body are plentiful. Some of the many health problems related to inflammation that can be minimized through the use of a grounding sheet are diabetes, cancer, arthritis, bowel disorders, and many more.

2. Improved Immunity

Our immune systems are essential for keeping us healthy. We rely on our immune systems to fight off viruses and bacteria that cause disease. Studies have shown that grounding sheets can improve immunity and thereby make us more resistant to illnesses caused by infections.

Grounding sheets can improve immunity by boosting our count of white blood cells and reducing inflammation that detracts from immune system efficiency. Using a ground wire or earthing mat can also help prevent autoimmune diseases while strengthening the healing process in our bodies.

The immune system response is not just important for fighting off disease. It’s also important for allowing our bodies to heal from wounds as quickly as possible. The immune response relies on blood flow and blood circulation, and these factors can often be improved by earthing therapies.

When it’s not possible to walk barefoot outdoors, a grounding sheet is the solution. Using a grounding sheet can allow our bodies to heal faster and stay healthier over time.  

3. Relief of Chronic Pain

When it comes to everyday quality of life, one of the most important health issues we need to be treated for is chronic pain and stress. There are a lot of different health issues that lead to chronic pain.

Chronic pain can be caused by arthritis, cancer, infections, and many other types of illness. Massage therapists and other holistic therapies can help, but earthing therapy is another great and effective solution.

Grounding sheets and earthing therapies have been shown in many research studies to help treat, minimize, and prevent chronic pain and onset muscle soreness. While grounding sheets and other earthing therapies can help treat chronic pain by affecting the autonomic nervous system, they also don’t involve the same side effects and complications that pharmaceuticals prescribed for pain management involve.

That’s why grounding sheet therapy can be so helpful and healthy for those who are dealing with chronic pain and want to improve the health of their nervous system. 

4. Better Sleep

Those who experience insomnia and other long term sleep disorders can benefit enormously from the use of a grounding sheet or earthing mat. Using grounding sheets is a way to treat sleep disorders without resorting to the use of prescription drugs. 

It’s important for individuals who experience sleep disorders to understand the importance of a healthy night’s sleep. Not getting enough sleep can lead to severe health complications over time including cortisol rhythm issues, Alzheimer’s disease, diabetes, gastroesophageal diseases, Parkinson’s, muscle damage, and more. Using earthing therapy can be an easy way to enjoy improved sleep for many individuals.

5. Lower Levels of Anxiety

Grounding sheets are known to reduce cortisol levels. Cortisol levels are directly linked to stress and anxiety. Those who use grounding sheets on a daily basis can benefit from lower anxiety levels and less chronic stress. This benefits individuals not only in terms of their everyday productivity but also in terms of their personal relationships. 

6. Less Severe Cardiovascular Disease

Every individual out there should know that cardiovascular disease and heart disease are the number one cause of death in the United States. There have been studies showing that grounding sheets and earthing therapy have a positive effect when it comes to fighting cardiovascular disease by managing one’s blood pressure, heart rate variability, and other cardiovascular vital signs.

This means that investing in a grounding sheet can save lives. Cardiovascular disease is related to many conditions and symptoms that grounding sheets have been shown to fight and treat. These include inflammation and cortisol levels. Grounding therapy has also been linked to reduced blood viscosity and a lower occurrence of clumping in the blood. 

7. Less Severe Mood Disorders Like Depression

A grounding sheet can generally improve an individual’s quality of life by helping to treat mood disorders. Grounding sheets have been shown to help minimize the effects of mood disorders like depression and bipolar disorder.

Grounding sheet use has been shown to make individuals more relaxed overall. More relaxation overall means patients are less likely to feel the stress and emotional instability associated with mood disorders. At the same time, grounding sheet use and earthing therapy do not have the harsh side effects associated with prescription drug treatment for depression, bipolar disorder, and other mood disorders.

8. Higher Energy Levels

A lot of those who use grounding sheets or undergo earthing therapy report higher levels of energy. Chronic fatigue is a common result of inflammation, mood disorders, and other problems against which grounding sheets are known for showing a positive effect. 

Higher energy levels provide a lot of benefits. More energy means that individuals are more likely to engage in healthy activities like exercise. Higher energy levels also result in greater productivity in one’s professional life.  

How to Use a Grounding Sheet

If you want to take advantage of earthing sheet benefits, you need to know how to use an earthing sheet. You can take advantage of the benefits of grounding sheets by simply placing an earthing or grounding sheet on the ground beneath your desk.

You can also take advantage of sleeping grounded by using an earthing mat or grounding mat on your bed. A grounding mat is an easy way to take care of your health and reduce the level of free radicals in your body effortlessly even while you’re sleeping!

These are just a few of the many benefits of using grounding sheets. Unfortunately, grounding sheet benefits remain relatively understudied in the world of medicine and health care. As time goes on, the benefits of this holistic health care technique will become increasingly well understood. This means that consumers will benefit increasingly from grounding sheet therapies in the future. 

Frequently Asked Questions

What is grounding/earthing?

Grounding or earthing refers to electrically connecting to the Earth. This type of therapy is all about returning to a natural state of intimate connection with nature and being connected to the earth in a very basic way. A natural way to benefit from grounding is walking barefoot outdoors or swimming in a natural body of water like a lake or ocean. However, it’s not possible for many of us to engage in such activities on a daily basis. That’s what grounding sheets are for. 

What is a grounding sheet?

A grounding sheet or mat is a piece of material that can be brought indoors to connect individuals with the earth through an electrical outlet. These mats are placed on a floor, bed, or other surface in a home to allow residents to conveniently make contact with the earth. It’s important for consumers to explore the science and understand exactly what benefits grounding sheet technology brings.

Grounding Sheets Benefits Read More »

Grounding Yoga Mat Benefits

The human body is exposed to excess positive electrical energy daily. Whether scrolling on your smartphone or working on your laptop, it’s nearly impossible to eliminate positive electrical energy sources from your body in today’s digital age. Inevitably, this hyper-exposure to positive energy results in an imbalance of electric charge in the body. As a result, adverse health issues are linked to this imbalance of energy, from feeling stressed, to a lack of energy, and more.

But, just because you’re exposed to these heightened levels of positive energy doesn’t mean you should suffer through these health consequences. Grounding provides the ability to use the Earth’s negative electrical energy to neutralize this high level of positive energy in the body. Grounding can be done either via direct or indirect transference. While grounding via direct contact with Earth’s surface is ideal, it isn’t practical.

Indirect grounding equipment provides the ability to replicate Earth’s negative energy while indoors. A grounding yoga mat is just one type of grounding equipment that can help in the transference of electrical energy. In this article, you’ll learn about the many grounding yoga mat benefits so you can live a healthier, happier life.

Related: What Is a Grounding Yoga Mat?

Improves Sleep

Sleep problems are common. Whether you struggle with insomnia or staying asleep throughout the night, sleep issues can result in a low quality of sleep and have you feeling sluggish the next day. A grounding yoga mat helps improve sleep by minimizing your cortisol levels. Cortisol is a stress hormone that, when elevated, can cause the body to feel awake and alert.

While healthy cortisol levels during the day are good to keep you feeling alert and energized to get your day’s tasks done, heightened cortisol levels are disastrous at night. This is because the stress hormone will keep you up and awake, even if it’s time to go to bed. Therefore, balancing your cortisol levels with the help of a grounding mat can help you fall and stay asleep better throughout the night.

Reduces Stress & Anxiety

As discussed above, grounding equipment, like a grounding yoga mat, can help balance your body’s cortisol levels. As a result, this can help universally lower excess stress and anxiety felt during the day. While some stress can be beneficial, chronic stress can be damaging to the body. A grounding yoga mat provides a natural way to effectively reduce your high levels of stress.

Related: How a Grounding Yoga Mat Works

Boosts Energy Levels

An imbalance of electrical energy can make you feel sluggish and exhausted. Not only is this because you may be lacking quality sleep, but physiologically the electrical imbalance can be draining on the body. A grounding mat provides the ability to balance your body’s electric charge to feel more energized, awake, and alert.

Reduces Inflammation & Pain

Chronic pain and/or inflammation can be debilitating, especially if the root cause is unknown. A grounding yoga mat provides relief to better manage your pain and inflammation to live a better quality of life. This is because the indirect transference of electrons helps neutralize free radicals in the body.

Free radicals are unstable atoms that can damage the body and lead to negative health issues, such as inflammation and pain. Thus, neutralizing the free radicals helps prevent additional pain and/or inflammation from taking place, and helps better manage your current pain or inflammation symptoms.

Improves Recovery Time

A grounding yoga mat is effective at improving your body’s recovery time so you can get back to pushing your body to its fullest potential. While you’re stretching on your grounding yoga mat, the additional transference of negative electrical energy provides the necessary balance to neutralize free radicals and speed up your recovery.

Improves Blood Flow

Last but not least, a grounding yoga mat improves your blood flow which ultimately improves your overall cardiovascular health. Without proper blood circulation, this could increase your risk of developing cardiac diseases that could lead to detrimental health consequences.

Grounding Yoga Mat Benefits Read More »

How Does a Grounding Yoga Mat Work?

A grounding yoga mat is a medium that allows your body to be exposed to Earth’s negative electrical energy while indoors. Humans over-consume positive electrical energy every day through the use of electronic devices. This hyper exposure results in an imbalance of electrical energy in the body that can cause various negative health effects.

Grounding equipment, such as a grounding yoga mat, replicates the negative energy of Earth’s surface, providing users the flexibility to absorb Earth’s electrons while indoors. This is executed through a series of electrical energy transfers to ultimately go from Earth’s surface into the body. Learn more about how a grounding yoga mat works so you can neutralize your energy levels to lead a healthier, happier life.

Connect Yoga Mat to Grounding Port

A grounding yoga mat looks like a traditional yoga mat, with some slight variations that allow the mat to transfer energy. First, the mat comes with a cord that you attach to both the yoga mat and a grounding port. Since the grounding port is essentially a direct line to Earth’s surface, this means connecting to the grounding port is equivalent to connecting to Earth’s negative electrical energy supply. Once the wire is connected to the grounding port, the electrons from the ground will transfer through the port, through the wire, and into the yoga mat.

Related: What Is a Grounding Yoga Mat?

Conductive Top Layer Helps Transfer Electrical Energy

The grounding yoga mat is designed with a conductive top layer, typically leather or polyurethane. This allows the negative energy to continue to flow through the mat, and not simply be a dead end when the energy reaches the mat.

It’s worth noting the bottom layer of the mat is often not conductive and has a rubber base. Thus, it’s critical you are using the grounding yoga mat right side up to experience the positive grounding effects.

As your body directly touches the mat, the negative electrical energy from the mat will transfer into your body as you use the mat to practice your yoga exercises, stretches, and more. As long as you are in direct contact with the mat while plugged into the grounding port, your body will indirectly receive electrons from Earth’s surface.

Related: Grounding Yoga Mat Benefits

Direct Contact with Yoga Mat Mimics Earth’s Negative Electrical Charge

Your skin is a good conductor. This explains why when your body comes into contact with the grounding yoga mat, it is able to receive the electrical energy. This transference of electrons helps to neutralize free radicals within your body.

Free radicals are unstable atoms that result from the excess of positive electrical charge in the body. These free radicals can damage the body, and result in various negative health consequences. Therefore, neutralizing these free radicals provides a natural way to balance your body’s electrical charge.

As long as you consistently use your grounding yoga mat to balance your energy, you should start to notice positive psychological and physiological health benefits from lower levels of stress, anxiety, chronic pain, inflammation, and more.

The next time you’re about to roll out your yoga mat, consider swapping it for a grounding yoga mat instead. Not only will you be able to experience the support and cushion necessary to comfortably do your exercises, but you’ll simultaneously experience the positive grounding effects of the mat.

How Does a Grounding Yoga Mat Work? Read More »

How to Choose the Best Grounding Yoga Mat

Earthing products provide the ability to balance your electrical energy while indoors. A grounding yoga mat is a popular type of grounding product that can be used to practice your fitness regime while simultaneously neutralizing your energy.

If you are interested in incorporating yoga exercises into your daily routine or want to swap out your existing mat for a new one, consider purchasing a grounding yoga mat. Not only will the mat provide the necessary support and cushion to feel comfortable while working out, but your body can indirectly consume negative electrical energy to help neutralize harmful free radicals in your body.

In this article, you’ll learn all the information you need to know about grounding mats. From what to look for in grounding mats to the best grounding mats you should consider purchasing to improve your quality of life.

What Is a Grounding Yoga Mat and How Is It Used?

A grounding yoga mat is similar to a traditional yoga mat in terms of size, shape, and function. However, the grounding mat has special materials and features used to mimic Earth’s surface and help transfer electrons from the ground to the body.

Specifically, a grounding yoga mat has a conductive top layer (typically made of leather or polyurethane) that allows for the transfer of electrons into the body via direct contact. A grounding yoga mat is used just like any other yoga mat.

People can stretch, exercise, work on their posture and alignment, practice meditation, and more on the mat. While individuals use the mat, they are also exposed to the indirect transference of negative electrical energy into the body from the Earth.

To correctly set up the mat, users must plug the mat’s cord into the ground socket (aka grounding port). Since the port is connected to the ground, this means the energy is able to transfer from the Earth’s surface, through the outlet, through the cord, to the mat, and into the body via direct skin contact. There are several health benefits linked to using a grounding mat, including:

  • Stress and anxiety relief
  • Improves sleep & reduces fatigue
  • Manages pain and inflammation
  • Boosts energy levels
  • …and more positive health effects!

What to Look for in a Ground Yoga Mat

A grounding mat can be the perfect solution to neutralize your body’s electrical energy levels. That being said, it’s essential to understand that not all grounding mats have the same quality and design. Therefore, if you are looking to purchase a grounding yoga mat, here are some features to look out for.

  • Non slip grip
  • Conductive top layer (ie. leather or polyurethane (PU) infused with carbon)
  • Proper support and cushioning
  • Phthalate-free
  • Odorless
  • Durable

While the mat you choose doesn’t necessarily need all these features, the above things are important to keep on your radar when evaluating different products.

Top 5 Mats to Consider

There are various grounding mat items on the market today. While some mats are great, others simply miss the mark. Below are the top 5 grounding yoga mats to consider.

1. Grounders Yoga Mat

8a-Earthing.com_r1_1x1_05B_7699_1106x This revolutionary, double-sided grounding mat is the first of its kind! The double-sided conductivity element makes this a versatile mat you can use both indoors (with a cord) and outdoors. Unlike most grounding mats that are only conductive on one side, the Grounders mat uses polyurethane infused with carbon both on the top and bottom layers of the mat. Though this mat is one of the more expensive on the list, this mat leaves no detail left undone. From their eco friendly packaging, to offering free shipping across the US, to a 1-year warranty guarantee, this innovative and durable mat is worth it.

 
 

2. Cova Grounding Mat

61DzYR8hXuL._AC_SX679_ If you are looking for a more affordable option, the Cova grounding mat is another top choice. The mat has a conductive PU leather top layer that provides the ability to transfer electrical energy from the mat to the user. Plus, it is made with a rubber base that has a non-slip grip that prevents the mat from sliding when in use. Enjoy a better night’s sleep and lower your anxiety, pain, and inflammation with this grounding mat’s neutralizing abilities. Consider giving this mat to a loved one or yourself so you can increase your fitness routine and live a more balanced lifestyle.

 
 

3. Amerthing Earth Grounding Yoga Mat

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The Amerthing grounding mat provides the perfect experience for everyone to improve their general well-being for a more balanced life. The mat uses quality material to make a conductive mat that allows you to tap into Earth’s negative energy wherever– at home, yoga studio, gym, and more. This mat is eco-friendly, anti-skid, PVC-free, Latex-free, and odorless, so users know they’re getting high-quality material that they can rely on for all their needs.

 
 

4. KooMall Store Grounding Mat

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KooMall’s grounding mat provides the perfect support for staying fit and working out while simultaneously neutralizing the body’s electrical energy.  Whether you use the mat as a yoga mat, standing desk mat, or sleep mat on your bed, however you choose to ground, there are several ways to use the KooMall’s grounding mat to help balance your electrical energy.

The mat’s double-sided, non-slip design gives users peace of mind that they can rely on the mat’s grip to not slide throughout their workout. Made with high-density eco-friendly foam, this is one of the best grounding mats to neutralize the free radicals in your body to live a healthier life.

 
 

5. Hooga Store Grounding Yoga Mat

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The Hooga mat promotes a healthier lifestyle by practicing your fitness while neutralizing your body’s electrical charge.  This is all thanks to the mat’s conductive leather top layer. Use the Hooga mat for working out, at the yoga studio, or in the office for endless ways to ground indoors. As long as any part of your body is in direct contact with the mat, from arms to feet, head, and more, electrons will transfer to the body to help you lead a happier, healthier life.

 
 

FAQs

What should a grounding yoga mat be made of?

The grounding mat should be made of a rubber material that provides adequate support and cushion. On the surface of the mat where your skin touches the mat, the surface should be made of a conductive material like leather or polyurethane infused with conductive carbon.

Is a yoga mat a grounding mat?

A traditional yoga mat cannot be considered a grounding mat unless there is an indirect transference of electric charge occurring from a grounding port to the mat and then into the body.

How do I know if my yoga grounding mat is working?

Ensuring your conductivity connection is working is crucial when using a grounding mat. Without proper transference of energy to the mat itself, this will inevitably lower the energy essential to neutralize the body’s free radicals.

One way to ensure the grounding mat is working is by using an Earthing continuity tester to test the connection. To do so, connect the tester to the grounding port and place it on your mat. A green light will appear if your mat is working effectively.

How long should you use a grounding mat for yoga?

Although grounding is a relatively new concept with few research studies, most grounding experts recommend using the mat anywhere between 10 to 40 minutes per day and gradually working your duration up. The key is to consistently use the grounding mat, ideally every day, for maximum results.

How to Choose the Best Grounding Yoga Mat Read More »

What Is a Grounding Yoga Mat?

Yoga mats provide a reliable, non-slip cushion for users to work on their health and wellness regime. While yoga poses and other yoga mat exercises are great for the body, a grounding yoga mat provides an extra benefit that traditional yoga mats lack.

Grounding yoga mats provide an effective medium to assist in the transference of negative electrical energy from the Earth’s surface to the body. This allows an effective way to treat the imbalance of electric energy in the body. Humans have been exposed to excessive amounts of positive electrical energy on a daily basis thanks to the use of electronic devices. As a result, this imbalance of high levels of positive energy can cause many health issues. Yet, grounding provides the chance to balance your energy levels to lead a healthier life.

Read on to learn more about this innovative way to take your yoga exercises and stretching one step further with the power of grounding.

Yoga Mat with Conductive Top Layer

A grounding yoga mat is similar to a traditional yoga mat in various ways. A grounding yoga mat has the same anti-slip properties, the same general size and shape, and is also used to practice yoga, meditation, stretches, and more.

The one defining feature of a grounding yoga mat is its conductive top layer, typically made of leather or polyurethane (PU) infused with carbon. Both leather and polyurethane are conductive materials that allow electrical energy to successfully transfer through the mat and into the body. Since skin is also a good conductor, when your body directly touches a type of grounding equipment, such as a grounding yoga mat, this provides the ease of electrons to transfer into the body to neutralize harmful free radicals in the body.

Related: How Does a Grounding Yoga Mat Work?

Type of Equipment to Transfer Electrical Energy

A grounding yoga mat is a medium that can be used to mimic the transference of negative energy from Earth to the body. This is done by the grounding yoga mat being connected to a grounding port which has a direct line of access to Earth’s negative electrons. The negative electrical energy then transfers from Earth to the port, through the cord, to the mat connected to the cord, into the yoga mat, and then into the body via direct contact.

Therefore, the grounding yoga mat provides an indirect transference of energy through a series of connections/transfers to arrive at the body and balance out electrical energy levels.

Enhance Your Health Regime by Neutralizing Your Body’s Energy

A grounding yoga mat provides users the ability to elevate their health and wellness journey with grounding. The body has a surplus of positive electrical energy which can cause various negative health effects from fatigue, chronic pain and inflammation, anxiety, and more. Therefore, a grounding yoga mat provides the ability to neutralize the body’s excess positive energy via direct contact with a type of grounding equipment.

Grounding yoga mats are multifunctional, allowing users to both receive the support and cushion to exercise on the mat while balancing their body’s electrical energy with the mat’s grounding functionality. If you are looking to elevate your health and wellness routine, consider swapping your traditional yoga mat for a grounding yoga mat to better balance your body’s electrical energy while indoors.

What Is a Grounding Yoga Mat? Read More »

Grounding Blanket Benefits

The human body is constantly exposed to excess positive electrical energy sources. This is the result of a substantial uptick in electronic devices people use on a daily basis that emit positive energy. The human body isn’t naturally acclimated to consuming all this positive electrical energy. Unfortunately, as a result, this over consumption results in an electrical imbalance in the body that can cause negative physical and mental health issues like anxiety, chronic pain, inflammation, and more.

Grounding is a naturally effective way to combat this electrical imbalance in the body. A grounding blanket is just one of the many forms of grounding equipment that can mimic the transfer of energy from the Earth to the body via indirect contact.

Discover below the many benefits you can experience by incorporating a grounding blanket into your routine.

Neutralizes Free Radicals

Free radicals are unstable atoms that can damage your body’s cells and result in aging and health issues. A grounding blanket provides the ability to neutralize these free radicals by transferring free electrons from the Earth’s surface into the body. These electrons will then act to neutralize the unstable atoms to prevent further damage to the body and minimize the effects of the damage that’s already occurred within the body.

Related: What Is a Grounding Blanket?

Improves Blood Circulation

Another benefit of grounding blankets is they improve blood flow. Poor blood circulation can be a contributing factor to various cardiovascular health-related concerns and even damage the heart. Therefore, the neutralization of electric charge in the body promotes balance and assists in normal blood flow function.

Related: How a Grounding Blanket Works

Improves Sleep

Sleep disturbances are a common problem that affects many people around the world. A lack of consistent quality of sleep can heighten other negative health consequences like depression, anxiety, and pain. However, a grounding blanket helps in a practical and molecular sense. Not only is the grounding blanket a comfy addition to your bed, but it provides the ability to lower cortisol levels in the body.

Cortisol is a stress hormone. When you experience elevated cortisol levels, you physically will feel more alert and awake, thus making it difficult to fall and stay asleep. The grounding blanket helps to balance out and minimize these high cortisol levels so you can get a better night’s sleep and wake up feeling refreshed and rejuvenated.

Minimizes Stress and Anxiety

As discussed above, a grounding blanket can help lower high cortisol levels. Since cortisol is a stress hormone, by consistently using a grounding blanket, you can also help reduce chronic feelings of stress and anxiety that are unhealthy for the body.

Related: Can You Ground Through a Blanket?

Increase Energy Levels

Fatigue and a general lack of energy are common in those that suffer from an electrical imbalance. A grounding blanket provides an indirect medium to transfer Earth’s negative electrical energy from the ground, through a grounding port, through a wire, into the blanket, and finally into the body where it balances the excess of positive energy.

Likewise, since a grounding blanket helps improve sleep, from a practical perspective, this results in the user feeling more refreshed upon waking, which contributes to a natural boost in their energy levels.

Relieves Chronic Pain

Chronic pain can be difficult to manage. The last thing you want to do is mask the pain with painkillers or undergo a risky surgery with the hopes of improving your pain. A grounding blanket provides a natural solution to help relieve some of your chronic pain by neutralizing the free radicals in the body that can contribute to the damage and pain you physically feel.

Reduces Inflammation

Inflammation is your body’s immune system telling you there is an issue. Whether it be an infection or a symptom of another ailment, chronic inflammation can greatly limit your quality of life. A grounding blanket provides a natural option to reduce your inflammation by balancing your electric charge in the body to ease the cause of your inflammation.

Grounding Blanket Benefits Read More »

Can You Ground Through a Blanket?

Blankets provide the perfect portable layer you can take virtually anywhere you go. Whether you choose to lay on a blanket outside on the grass or cuddle up in a blanket indoors, blankets have great versatility, especially when it comes to grounding.

This is because whether you choose to directly ground through a “regular” blanket laying outside or indirectly use a grounding blanket indoors, either option can be used as a viable approach to effectively transfer Earth’s negative electrical energy. Even if the way in which they transfer Earth’s electrons differ.

Read on to explore how you can ground through an earthing blanket via direct or indirect transference with the Earth’s surface.

Related: What Is a Grounding Blanket?

Grounding Through An Ordinary Blanket, is it possible?

There is a wide variety of grounding equipment that exists. From grounding pillowcases to grounding mats and grounding blankets, each of these objects provides a medium that helps transfer Earth’s energy to deliver negative electrical energy to the body.

Grounding equipment creates a practical way to gain access to Earth’s electrons while being indoors. However, direct contact outdoors with the ground is an effective grounding method. Whether you choose to have direct skin contact with the Earth or through a layer such as laying on a blanket in the grass, either method can help neutralize the energy in the body.

Although direct skin contact is ideal to experience the maximum grounding benefits, as long as the material of the blanket you are laying on directly on the Earth is conductive, you can still successfully ground through an ordinary blanket.

Related: Grounding Blanket Benefits

Blanket Materials That Are Perfect Conductors

In order to ground through a blanket that you are sitting or laying on outdoors on the ground (i.e. laying on the grass or beach), you need to ensure the blanket is made of conductive materials. For instance, if the blanket is made of cotton, wool, or any other conductive fiber, these are all materials that will allow for the direct transference of energy from the Earth, through the blanket, into the body.

Related: How Do Grounding Blankets Work?

Indirect Energy Transfer Via A Grounding Blanket

Sometimes, lying on a blanket outside isn’t a practical option to do consistently for many people. Whether you run a busy lifestyle and/or live in a city where naturally touching a conductive part of Earth’s surface (i.e. grass) isn’t feasible, a grounding blanket provides the perfect solution to still allow grounding to take place indirectly through a blanket while indoors.

A grounding blanket’s interior is lined with silver threading that enables the blanket to conduct electrical energy. To properly set up a grounding blanket to use indoors, users can connect a cord from the blanket to a grounding port in their home which is then connected to the Earth’s surface.

Then, when your body directly touches the grounding blanket when plugged in, this streamlines electrons to transfer into the body. Since skin is a great conductor, touching the grounding blanket with direct skin contact provides optimal transference of the electrons to neutralize the unnaturally high levels of positive electrical energy in the body.

Can You Ground Through a Blanket? Read More »

How Does a Grounding Blanket Work?

The Earth’s surface is home to an endless supply of negative electrical energy. Thanks to the rather abrupt arrival of the digital age, the human body is constantly hyper-exposed to electronic devices that transfer unnatural levels of positive electrical energy into the body on a daily basis.

One way to combat this imbalance of electrical energy in the body is by connecting the human body to the Earth’s supply of negative electrical energy. Many people find direct transference (i.e. lying on the grass) to be an effective method to streamline electrons from Earth’s surface to the body. However, direct contact with the Earth’s surface isn’t the only way to experience the healing effects of grounding.

Grounding equipment, like a grounding blanket, provides the ability to indirectly transfer Earth’s negative energy. This provides users the convenience to neutralize their energy indoors, while still experiencing the same positive effects as they would via direct transference outdoors. Learn exactly how a grounding blanket works to provide balance to the human body below.

Connect Grounding Blanket Into Grounded Outlet

Any grounding equipment, such as a grounding blanket, requires a connection from Earth’s surface to the object. A grounding blanket uses a cord to connect to a grounding port.

The grounding port itself is connected to the abundance of negative electrical energy (electrons) that exist on the Earth’s surface. Therefore, by connecting the grounding blanket to a grounding port, this effectively transfers the Earth’s negative charge from the grounding port, through the wire, into the blanket.

Related: Grounding Blanket Benefits

Ensure Direct Skin Contact To Transfer Energy From Blanket to Body

A grounding blanket is lined with silver threading inside the blanket’s interior. This silver threading is conductive, allowing the blanket to absorb the negative electrical energy it receives through the wire from the grounding port. Without the blanket’s silver threading interior with its conductive abilities to transfer energy, the grounding blanket would merely be an ordinary blanket.

Once the blanket is properly connected to the grounding port, transferring Earth’s negative electrical energy from the blanket to the human body requires ideally direct skin contact for maximum electrical transfer.

Since the majority of the human body is made up of water (an excellent conductor of electricity), this allows the body to receive electrons from the grounding blanket.

Related: What Is a Grounding Blanket?

Relax As Earth’s Negative Energy Works to Balance Your Body

As the body, with some form of direct skin contact, touches the grounding blanket, the negative energy that was transferred to the blanket will pass from the blanket throughout the body, ultimately helping to neutralise the excess of positive electrical energy in the body.

Today, humans are now more than ever before exposed to an abundance of positive electrical energy sources through the uprise in electronic devices in the past couple of decades. As a result, this sudden overexposure to unusually high amounts of positive electrical energy causes an electrical imbalance in the body, which causes various physiological and psychological health issues from fatigue, anxiety, headaches, and more.

Therefore, the grounding blanket provides the body with a steady stream of negative electrical energy produced naturally from the Earth’s surface. These electrons help to balance the body’s heightened positive electrical energy to create a harmonious neutralisation of positive and negative energy throughout the body. This leads to a natural way to enjoy various health benefits such as a user experiencing a boost in energy levels, improved mood, relief from chronic aches and pains, and more!

Related: Can You Ground Through a Blanket?

How Does a Grounding Blanket Work? Read More »

What Is a Grounding Blanket?

Standing barefoot on the Earth’s surface is an effective way for the body to naturally receive electrons directly from the ground. However, sometimes being outdoors and having direct skin contact with the ground isn’t practical for many people. Yet, that doesn’t mean you cannot enjoy the many benefits of grounding.

A grounding blanket is one way to indirectly replicate touching Earth’s surface while being indoors. A grounding blanket appears and functions as any other blanket would except for the fact its interior is lined with silver.  This silver lining provides the conductive abilities essential to help transfer energy from Earth to the body.

Learn more about a grounding blanket below to discover what exactly a grounding blanket is made of, and how it is created to help transfer electrical energy.

Comfy Blanket Exterior Lined with Conductive Silver Threading Inside

A grounding blanket is a type of grounding equipment that indirectly transfers electrons from the ground into the body. A grounding blanket resembles the look and feel of any ordinary blanket, having a soft, fluffy exterior that makes for a comfortable layer while cozying up on your bed or sofa. The main difference is a grounding blanket is lined with silver fiber which is the conductive element essential to transfer the electronic energy from the blanket through to the body.

Grounding blankets can range in size and use. Whether used as a throw blanket or bed blanket, both types of grounding blankets serve the same purpose to neutralize the body’s electronic energy by tapping into Earth’s endless supply of electrons.

Related: Grounding Blanket Benefits

Medium To Indirectly Transfer Earth’s Negative Electrical Energy

The grounding blanket provides a safe medium by which to draw from Earth’s energy source. Users need a medium, like a grounding blanket, that they can easily connect to the blanket from a grounding port via a wire.

Therefore, to successfully transfer electrons from Earth to the body, the process consists of energy from the ground going through the grounding port, through a cord, into the blanket, and ultimately into the body with direct skin contact.

A grounding blanket mimics the Earth’s electrical energy by streamlining electrons into the body thanks to the blanket’s series of connections. Plus, since the human body is conductive, this enables the energy to transfer from the grounding blanket into the body.

Related: How a Grounding Blanket Works

Naturally Provides Electronic Equilibrium to the Body While Indoors

Electrical energy equalization is critical to living a balanced life and helps ward off negative health consequences like chronic pain, inflammation, and anxiety commonly linked to the body’s energy imbalance. A grounding blanket essentially replicates the Earth’s surface and generates an electrical link between the Earth, the blanket, and the user

Although the blanket’s fluffy exterior may not seem viable in electrical energy transfer, the conductive silver lining inside the blanket helps conduct electricity. This is done by the grounding blanket receiving the electric charge through the wire which transfers from the blanket to the body, which then neutralizes the body’s unnaturally high levels of positive energy.

Related: Can You Ground Through a Blanket?

What Is a Grounding Blanket? Read More »

How Does a Grounding Pillowcase Work?

A grounding or earthing pillowcase provides the indirect ability for your body to connect to the Earth’s surface. Today, the human body now more than ever before is exposed daily to an influx of positive electrical charge. This excess of positive ion exposure creates an electrical imbalance in our body, resulting in a variety of negative psychological and physiological health effects.

An effective way to neutralize your body’s electrical charge is by tapping into the negatively charged current of the Earth’s surface. This can be done either directly (i.e. barefoot on the ground) or indirectly via grounding equipment, like a grounding pillowcase.

Learn more about how a grounding pillowcase works so you can neutralize your body’s electrical charge below.

How does a Grounding Pillowcase Work

Even if you aren’t practicing grounding outside, that doesn’t mean you cannot replicate grounding indoors. Grounding pillowcases are specially designed to mimic the outdoor effects. This is done by plugging the grounding pillowcase into the grounding port of your home outlet.

The grounding port helps connect the energy from the Earth through the cable into the pillowcase. Because the pillowcase is conductive, as long as you properly set up the pillowcase to the grounding port, as your head rests directly on the pillowcase, it will replicate your skin touching the Earth’s surface.

Conductive Properties of Pillowcase Transfer Energy

The grounding pillowcase is made using silver grounding thread. Since silver is a good electrical conductor, when the pillowcase is connected to the grounding port, the pillowcase becomes electrically charged. This is all thanks to the grounding port transferring energy from the Earth, through the cord, to the pillowcase.

Therefore, when you lie down and your skin makes direct contact with the grounding pillowcase, the energy from the pillowcase will transfer through to your body.  This is because, like silver, the human body is a good conductor of electricity both internally and externally.

Not only does the skin provide the perfect contact point to transfer energy, but constant electrical currents are occurring within the human body at any given time.  For example,  your nervous system sends electrical signals to the brain and the rest of the body to generate movement, feelings, etc.

Direct Skin Contact Neutralizes Your Body’s Electric Charge

The Earth’s surface has a negative electrical charge. Therefore, connecting your grounding pillowcase via a wire to a grounding port connected to the Earth provides an indirect transfer of energy through the wire to the pillowcase through the body with direct skin contact.

As the negative energy reaches the body, this helps neutralize the body’s electric charge. Our world today is filled with much more sources of positive ions that our bodies aren’t used to and weren’t exposed to hundreds of years ago.

For instance, now more than ever before our bodies are exposed to positively charged sources from computers, cell phones, and other electronic devices. Inevitably, this overexposure to positive ions can cause an imbalance in the body, which can lead to negative health effects like anxiety, a lack of energy, and more.

Therefore, a grounding pillowcase provides a medium through which the negative electrical energy of the Earth’s surface can transfer through and provide electrical balance to your body.

How Does a Grounding Pillowcase Work? Read More »

What Is a Grounding Pillowcase?

A grounding pillowcase provides the opportunity to physically connect to the Earth’s surface, without needing to be outdoors! The Earth’s surface has negative electrical energy. However, unless you have direct contact with the Earth’s surface, such as standing barefoot on the ground, it’s nearly impossible to transfer electrical energy from the Earth to your body.

This is where grounding equipment, like a grounding pillowcase, can provide the perfect indirect connection to the Earth’s negative energy. A grounding pillowcase is essentially a medium by which the Earth’s energy can transfer through into your body. Ultimately, this transference helps neutralize your body’s excess positive electrical energy to become more balanced.

Type of Indirect Grounding Equipment

There is a wide variety of grounding equipment from grounding mats to grounding sheets to grounding pillowcases. Each of these types of equipment essentially serves as a medium to assist in the transference of electrical energy from the Earth through to your body.

For example, with a grounding pillowcase, you connect the pillowcase to a grounding port via a wire. Then, the negative electrical energy from the Earth’s surface transfers through the port, through the wire, into the pillowcase, and transfers into the body by way of direct skin contact with the pillowcase.

Crafted with Conductive Properties to Transfer Electrical Energy

A grounding pillowcase isn’t an ordinary pillowcase. This specific pillowcase is designed with silver threading which provides the ability for an electrical current to transfer through the pillowcase, into the body. This is because silver is an excellent conductor, and thus enables the electrical current that comes from the wire into the pillowcase to be transferred through to another conductor, like your body.

Water is another great conductor of electricity. Since the majority of the human body is made up of water, this provides the ability for the electric current from the pillowcase to transfer through into the body, as long as your skin is in direct contact with the pillowcase.

Related Article: How do Grounding Pillowcases Work?

Connects Your Body To Earth’s Energy

Today, humans are overexposed to positive electrical energy sources via the use of electronic devices. Over time, this excess of positive electrical energy in the body can inevitably cause imbalance and result in a variety of physical and mental health issues. One way to combat this imbalance of too much positive electrical energy in the body is by exposing your body to more negative electrical energy.

A grounding pillowcase delivers the Earth’s negative electrical charge to your body through the direct contact it has with your head and neck. Therefore, the pillowcase enables the body to directly receive the Earth’s negative energy which can balance out your body’s energy. Ultimately, this internal balance of electrical energy results in a variety of health benefits like improvements in mood, energy levels, sleep, and more.

If you are looking for a simple yet effective way to physically feel more connected to Earth’s energy, without directly being outside, consider a grounding pillowcase. A grounding pillowcase provides the ability to rest your head and neutralize your energy levels to live a more balanced, healthy life.

What Is a Grounding Pillowcase? Read More »

Grounding Pillowcase Benefits

The world today is filled with a surplus of positive energy sources. From the phone you spend way too much time on, the laptop where you do the majority (if not all) of your work, there’s no escaping your body’s constant exposure to positive electrical energy. This overexposure creates an electrical imbalance in our body, which can result in various negative health consequences like depression, fatigue, irritability, and more.

Grounding equipment, like a grounding pillowcase, provides the ability to neutralize your body’s electrical charge by indirectly connecting to the negative electrical energy of the Earth’s surface. Currently, there is some scientific research to support the benefits of grounding.  However, there is an abundance of anecdotal evidence from real-world people that have benefited from using grounding equipment such as a grounding pillowcase.

Below are the many psychological and physiological health benefits you can experience with the consistent use of a grounding pillowcase.

Reduce Stress and Anxiety

Grounding therapy, such as the consistent use of a grounding pillowcase, has been shown to improve the user’s mood. An imbalance of electrical energy in the body over time can create an intense feeling of chronic stress. A grounding pillowcase neutralizes this imbalance to help reduce anxious thoughts and feelings. From a biological perspective, grounding helps to reduce cortisol levels which are a type of stress hormone.

Improve Sleep

Many grounding pillowcase users report improvements in the quality of their sleep. From improving the overall length of their sleep to decreasing the number of sleep disturbances, users claim they can wake up feeling refreshed the next morning. This is all thanks to being able to fall asleep faster, staying asleep throughout the night, and overall feeling less exhausted upon waking up the next morning.

Increase Energy Levels

Grounding pillowcases provide a boost of energy. Constantly battling with an imbalance of electrical energy levels can be physically draining on the body. Grounding provides the opportunity to feel more physically and mentally refreshed and rejuvenated to live life to its greatest potential.

This is because reconnecting with Earth’s negative energy helps the body heal and dispel the excess of positive electrical energy that may constantly be making you exhausted and fatigued.

Decrease Inflammation

The activation of your immune system triggers inflammatory cells to be released. Oftentimes, certain health conditions like arthritis can cause chronic inflammation of the body. Grounding can help relieve inflammation by working to heal and restore the body from the source that is causing the inflammation.

Reduce Chronic Pain

Grounding also relieves chronic pain in the body, especially in your head and neck when using a grounding pillowcase. Chronic pain can be debilitating. And, oftentimes the cause of your chronic pain may be unknown. Rather than rely on painkillers to provide temporary relief, a grounding pillowcase can reduce chronic pain, whether it be from muscle aches and pains to headaches and migraines, so you can have a natural way to better manage your chronic pain.

Improve Cardiovascular Health

Grounding helps improve blood circulation which ultimately reduces your risk of developing blood clots. Poor blood circulation can damage the heart and create a variety of coronary artery-related issues. Therefore, consider using a grounding pillowcase to lower your risk of developing cardiac diseases and improve your body’s overall blood flow.

Improve Hormonal Issues

A hormonal imbalance can lead to a variety of physical and mental health issues such as experiencing mood swings or headaches. Using a grounding pillowcase can help provide balance to the body’s electrical energy supply to better correct the hormonal imbalances you may be experiencing.

Grounding Pillowcase Benefits Read More »

Take the Inflamm-o-meter Quiz

The Inflamm-o-meter is a quick quiz designed to estimate your inflammation load from common causes of inflammation:

 

 

Important disclaimer: The Inflamm-o-meter is based on factors suspected to cause bodily inflammation but it is not medically reviewed nor intended to replace any physician’s advice or medical test of any kind. It is for entertainment purposes only. If you suffer from any type of medical condition, including any sort of inflammation, you should see your doctor for advice.

Take the Inflamm-o-meter Quiz Read More »

How to Choose the Best Grounding Sheets for YOU

Jump To:
The Research: Do They Work? Why Choose Fitted Earthing Sheets? How Long to See Effects? How to Use Grounding Sheets Reviews

I am a total fanboy for grounding sheets. I want to get that out of the way first.

I tried it for a few weeks and I am fully converted. 

There’s some Pavlovian bliss to it at this point. I know I’m going to sleep so comfortably and deeply that I’ll drool all over the pillow…

So when I lay down at night I curl up in cozy anticipation…and it’s all because of the grounding sheets. 

There are lots of options though, and the differences are hardly limited to thread count. Grounding products can come in a wide variety of forms. 

We’ve tried them all, and we’ll give you the skinny on which are the best for different situations and applications. 

Let’s get wrapped up in the six best grounding sheets.

 

The 6 Best Grounding Sheets

Product ImageProduct nameFeaturesPrice
Earthing Elite Sleep Mat KitCarbon material is easy to clean
Can be used under fitted sheets or on top
Easy to transport
GroundLuxe Organic Fitted Grounding SheetMade from organic cotton and silver
Queen and King sizes
13-foot grounding cord for flexible placement
BioEnergy Fitted Grounding SheetMade from cotton and silver
Cotton sides
Affordable
GroundLuxe Gray Grounding SheetRefreshingly modern color option
Queen or King sizes
Organic cotton
Tbrand Earthing Bed SheetComes with two pillowcases
Natural cotton fibers
Silver for grounding
Earthing Throw Kit by Earthing44 x 68 inch size
Includes an outlet safety adapter
The best choice for binge-watching streaming shows

 

 

Best for One Person

The Earthing Elite Sleep Mat Kit by Earthing is our pick for the best earthing sheet for just one person, or for a twin bed.

You can either install this grounding sheet lengthwise on the bed to give one person the maximum contact with grounding, or you can install it across the width of the bed to give two people some contact with the grounding sheet.

So it’s usable for two people but the contact area isn’t as broad or certain as the other options farther down the list.

This sheet is also easy to install, remove, and clean. These are all key advantages for a single person using a grounding sheet.

The sheet is small which means you can even pack it up and take it with you the next time you travel. Here are the key takeaways about this sheet:

  • Includes a safety adapter for US electrical sockets
  • Can be oriented horizontally (for a half sheet option) or vertically on the bed
  • Carbon material is easy to clean
  • Can be used under fitted sheets or on top
  • Easy to transport

 

 

Best for Two People

Are you looking to make sure two people stay connected to the natural currents of the Earth? The GroundLuxe Organic Fitted Grounding Sheet is the best choice for couples.

GroundLuxe as a company has been around for a while, with a focus on comfort and value.

This top grounding sheet takes a more conventional approach to its materials. Rather than using carbon, it uses organic cotton with silver threads woven in a pattern to produce silver gridding that guarantees consistent contact and conductivity.

Silver thread has highly conductive properties that give it optimal effectiveness for grounding.

This earthing sheet also comes in Queen and King sizes. This makes it an ideal choice for a couple looking to get a full night’s earthing, but who don’t want to fuss around with specialty flat sheets.

This grounding sheet fits your mattress just like your standard fitted sheet. Here are the big advantages of these grounding bed sheets:

  • Made from organic cotton and silver
  • Queen and King sizes
  • 13-foot grounding cord for flexible placement
  • 400 thread count sheets feel luxurious
  • Rave reviews from satisfied customers
 

 

Why Choose Fitted Earthing Sheets?
 

There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, mattress pads, blankets and more. Our top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:

  • Fitted sheets stay put – In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don’t stay in place and in contact with you.
  • They are always in contact with you during the night – Even larger flat sheets can get thrown off you or get wadded up over night causing a disconnect, the fitted sheet is always in contact.
  • They aren’t visible when the bed is made – This is just aesthetic, but when the bed is made you can’t see the fitted sheet. Often it won’t exactly match the color of your other sheets so this is preferable.
 

 

Best Budget Grounding Sheets

The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.

The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.

BioEnergy Warning Insert

The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.

That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.

They are somewhat less expensive though and they have a good warranty from an established manufacturer.

    • Made from cotton and silver
    • Broad array of other grounding products
    • Affordable
 

 

Best If You Need a Dark Color

Now let’s change things up. This dark gray grounding sheet from GroundLuxe takes a new approach to style.

Most grounding sheets go for a natural, cotton-colored look, but this brand has a different aesthetic. If you want a product that doesn’t look like a grounding sheet, this is the one for you. The darker color also makes the silver fiber blend in so it’s harder to see. GroundLuxe Gray Grounding Sheet

We discuss this more in our buyer’s guide, but style is important when it comes to earthing sheets. If you love the way your sheets look, you’re going to use them more often. Owning and using grounding sheets shouldn’t feel like a burden. This also applies to style.

You get all the great benefits of the GroundLuxe brand mentioned above, just in a less traditional and more modern style. 

These grounding sheets aren’t all about their looks. They also feature several size options, cotton and silver construction, and an extra-long 15-foot grounding cable.

      • Refreshingly modern color option
      • Queen & King sizes
      • Organic cotton

 

Want to Plug Directly into the Ground?
 

The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.

GroundLuxe makes a grounding stake with an adaptor that you can use with any grounding product. It has a 40-foot cord that should reach the ground outside from almost any positioning in the bedroom.

 

 

 

Best If You Insist on a Flat Sheet

The Tbrand Earthing Bed Sheet is the best choice if you’re looking for a flat sheet or top sheet to go over fitted bedding sheets.

I think there are specific benefits to using a fitted grounding sheet, as detailed above.

However, there are reasons for just wanting a flat sheet, or for wanting one in addition to the fitted sheet.

You can curl up with this sheet atop a fitted sheet to get maximum skin contact for optimal grounding.

You can even use this flat sheet in different situations. If you want to curl up on the couch and watch your favorite show, a flat sheet is a much better alternative than a fitted sheet. These also make a great choice for traveling because they fold up neatly.

  • Comes with two pillowcases
  • Natural cotton fibers
  • Silver for grounding
  • Comes in beige, off white, and pure white
 

 

Best For Lounging and Watching TV

Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.

Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?

This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.

Here are some key takeaways about this blanket:

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching streaming shows

 

How To Buy The Right Grounding Sheets for YOU

Jump To:
Health Benefits What to Look ForHow to Use How Do They Work? How to Test Them What to Know How to Care for Them Will the Effects Be Immediate? Can You Plug into a Surge Protector?

It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.

There are a few things you should look for in any good grounding sheet.

An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.

The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into. Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.

You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.

Health Benefits

There are many health benefits associated with the practice of grounding and by extension, earthing sheets.

There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation. 

However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.

Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.

The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:

  • Reduces time to fall asleep
  • Increases quality of sleep
  • Reduces chronic pain
  • Decreases morning fatigue
  • Increases energy level during the day
  • Reduces stress levels
  • Reduces inflammatory response
  • Increased immune response
  • Improves glucose regulation
  • Reduces primary indicators of osteoporosis

 

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding mat or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The GroundLuxe Organic Cotton Fitted Grounding Sheet is our overall pick for the best earthing sheet. It offers you 100% skin-to-ground surface contact, it’s made out of durable and easy-to-clean materials, and it works very well (it’s the one I use nightly).

The Earthing Elite Sleep Mat and the BioEnergy sheet are a couple solid runner-up choices. They each excel in their specific ways which makes them great picks for people looking for something a little more specialized. Remember that the best earthing sheets are the ones that you want to use the most.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

Product ImageProduct nameFeaturesPrice
Earthing Elite Sleep Mat KitCarbon material is easy to clean
Can be used under fitted sheets or on top
Easy to transport
GroundLuxe Organic Fitted Grounding SheetMade from organic cotton and silver
Queen and King sizes
13-foot grounding cord for flexible placement
BioEnergy Fitted Grounding SheetMade from cotton and silver
Cotton sides
Affordable
GroundLuxe Gray Grounding SheetRefreshingly modern color option
Queen or King sizes
Organic cotton
Tbrand Earthing Bed SheetComes with two pillowcases
Natural cotton fibers
Silver for grounding
Earthing Throw Kit by Earthing44 x 68 inch size
Includes an outlet safety adapter
The best choice for binge-watching streaming shows

How to Choose the Best Grounding Sheets for YOU Read More »

How to Test an Earthing Sheet

When I had trouble sleeping for many years, I never would have thought that a unique way of connecting with the earth would have helped me, however, I have found that the practice of earthing or grounding with sheets can help us connect with the earth and benefit from the energy that surrounds it.

Earthing products and sheets are able to connect a cord to the outlets in our home to get energy from the earth into our bodies. One thing you need to do to understand if this is going to work for you is to test your earthing sheet to make sure it is properly grounded and helping to give you the many benefits of earthing.

How to Test for Earth Ground in 3 Easy Steps

To help you become grounded as easily as possible, you need to find a location that has a good current to help you become connected to the earth. These 3 steps should help you test for grounding.

1. Set Up Multimeter

You need a multimeter to perform this test. Plug the black cord into COM and the red into VΩma. Plug the grounding sheet adaptor into the wall and put the red clip into one side of the adaptor. Plug the cord from the sheet into the other side.

2. Take a Baseline Reading

Turn the dial on the multimeter to ~V and place the metal probe between your fingers. Do not touch the sheet yet. This is your baseline reading without contact with the sheet. Make a note of it.

3. Take a Test Reading

Now, touch the sheet with your other hand and watch the readout on the multimeter. If it’s working, you should see a dramatic reduction in the numbers. If you need further instructions, you can find them here.

What to Do if Earthing (Indoors) Doesn’t Seem to Be Working?

After using a checklist and test sheet for your grounding, you should be able to tell if it’s working. Whether using a mat or other grounding product, you will not be able to really notice them working as a traditional electronic device. If your device does not seem to be working, check all the connections, try a different outlet or contact the seller of the product in question.

Scientific Evidence for Earthing

As earthing is beginning to increase in popularity across the world, many people are starting to wonder if it has any actual benefits. Anecdotal evidence with people claiming to feel better after earthing is one thing, but many people want to check with the experts before using any grounding techniques.

In theory, the process of getting connected with the earth and its free electrons is rather simple. The overall positive charge carried by the human body in its natural state is counteracted by the negatively charged electrons the earth is so rich in. This means that all the body needs to do to utilize the conductive properties of the earth is to make some connection with it.

To harness the benefits of the charge created by the earth, your skin needs to make contact with the ground so that charges can flow freely and use you as a conductor. When indoors, you can use special grounding products to receive that charge by connecting to the ground in an outlet via a grounding wire.

While research is still being done, a number of studies have pointed to numerous benefits for earthing and grounding. In particular, health benefits in the form of reduced inflammation, stress, and sleep improvements have been noted on several occasions.

The electrical transfer of energy between the earth and our bodies may help a number of different issues get resolved naturally. Before reaching to expensive medications and risky methods, simply stepping outside to ground yourself or using things like earthing sheets in bed could offer a unique solution to numerous problems.

How to Try Grounding/Earthing

Barefoot Walking

A free and easy method to try earthing is to walk outside while barefoot. This may sound a little unusual, but allowing your feet to connect with the earth helps to complete that transfer of energy that allows our bodies to heal.

You might not see the results immediately, but walking outside with your bare feet on the ground is both liberating and a calming way to starts your journey of grounding.

Spend Time Outside

If you live in a busy area where walking around barefoot may get you strange looks with potential hazards on the ground, spending time outside in many ways can help you become grounded.

Part of what makes earthing so great is that it gets you outdoors in the first place. Fresh air is one of nature’s best medicines and will allow you to feel calm and relaxed when outdoors. Practice mindfulness and mediation outside with your bare feet and hands on the ground to both clear your mind and stay grounded at the same time.

Use Grounding Products

Spending time outdoors is a real treat in my schedule, but work and other conflicts often come in the way of traditional earthing practices. With more companies investing in the research of grounding products, we now have access to grounding aids that help us benefit from earthing anywhere we are.

Almost any product that can help you stay grounded indoors will be worth checking out. By using an outlet in your space, something like an earthing mat or sheet can get access to a grounded connection that will allow you to harness the electrons from the earth even when you are only connected by a rod and cable.

Sleep With an Earthing Sheet

My personal favorite method of connecting to the ground when at home is to use an earthing sheet and pillow case. This allows me to use an earthing product that will plug into an outlet and give me the benefits of natural charges while I sleep.

At night, your body is experiencing a system of healing that is able to put an end to many pesky pains and can hunt down free radical particles with the help of newly added electrons. It doesn’t take much effort to set up this sheet, but it is well worth it.

Final Thoughts on Testing an Earthing Sheet

My grounding sheet is what helps me get a great rest at night, and it may help you too. Benefiting from the conductive properties of the earth has never been easier with so many great products allowing us to stay grounded when inside. All you have to do is find the one that best fits your needs.

How to Test an Earthing Sheet Read More »

How to Use a Grounding Mattress Pad

I used to have a lot of trouble sleeping. When I was younger, I could power through my sleep deprivation with the use of some coffee and a smile, but that skill started to wear off the older I got. So, I started researching different products for sleep, and that’s when I stumbled upon the grounding mattress pad.

These products help you connect to the ground so that you can sleep better. I have personally found this product to be one of the best for a good night’s rest, but I had trouble finding out information about it at first. Here is a complete guide to a grounding pad to help other people similar to myself, one of the best options available for a troubled night’s sleep.

Connect To The Earth While You Sleep!

In the modern world, we rarely take the time to connect to the earth. We almost always wear shoes – both inside and outside – preventing us from really getting in contact with the earth or walking around barefoot. Though many people hate being barefoot, going barefoot is great for us.

Walking on the ground or touching it directly is called earthing. It is the moments when our body mingles with the ground in a way that is conducive to our health and wellbeing.

Benefits of Earthing

Although feeling the earth on your skin may seem like a minor issue, coming in contact with the earth via your skin comes with several benefits, and research has been done to support this claim.

For example, one 2011 study found that connecting to the earth improves electrolytes, thyroid hormone levels, immune response, and glucose levels.

Additionally, research suggests that grounding or making an effort to spend time with your feet in nature decreases stress levels, increases serotonin, and overall wellbeing. These also reduce pain and inflammation, chronic or otherwise.

Here is a complete list of the health benefits that grounding can have on the human body:

  • Reduces inflammation
  • Improves sleep
  • Reduces pain and muscle damage
  • Improves mood
  • Reduces blood viscosity
  • Reduces stress
  • Promotes relaxation

Grounding Mattress Pad: A Better Alternative

Despite these positive benefits, people still don’t make direct contact with the ground. Whether it be because their lives are too busy or that walking on dirt sounds gross, people simply don’t practice grounding that often.

That is where grounding sheets come into play. These sheets give you the feeling of sleeping on the ground despite remaining cozy and warm in your bed. In other words, it is a better alternative to both regular sheets or sleeping on the ground since it offers the best of both worlds.

You won’t have to wash up as soon as you wake up, but you still wake up feeling well-rested from your cotton sheets and connected to the ground. This is due to their conductive silver materials and metal and natural power to connect to the earth. Hence, these products can be used to sleep easily and relax.

How do Earthing and Grounding Pads Work?

Grounding pads are designed to mimic direct contact with the ground so that you feel more connected as you sleep. This results in a more rested and healthy you.

The Earthing Hypothesis

The grounding mattress works because of the earthing hypothesis. The earth gives off a negative electric charge. When our skin comes in contact with the ground, the negative charge causes an equalization. As a result, the body takes extra electrons and builds up static electricity. This is the earthing hypothesis.

An earthing mattress or pad is designed to mimic the ground. This means that it creates a negative electric current so that our bodies can equalize. Since your entire body – not just your feet – touches the grounding sheets, this creates even more positive effects and connections. The same goes for earthing mats or an earthing pad or mattress.

Conductive Materials, A Cord, and An Electrical Outlet

These devices are made with metals and conductive materials such as silver. The device will then have a cord that you can attach to an outlet. A grounding sheet works by connecting to an electrical outlet for its grounding connection. However, the earthing sheet is designed only to pick up the earth’s connection, not a connection from your utility.

You may need to check if you have the proper electrical plug in your home, but most modern homes have this feature. Almost all modern homes can connect with the grounding sheet. However, you might need to get a rod if your home was built before the 1960s and never received electrical rewiring. You will then use the rod for the connectivity.

All around, a grounding pad is a great way to bring the outside indoors. Simply by inserting the plug into the outlet, your body can connect to the energy provided by the mat so that it can relax, de-stress, and fight pain related to inflammation.

Earthing Indoors with Grounding Sheets?

At first, the idea of a grounding pad or earthing mat can sound wacky, but having direct contact with the ground is a great way to heal your body and experience a number of benefits. By using these products, you can experience their benefits while sleeping.

How to Get Grounded Inside

Getting grounded indoors is really simple. Just plug your grounding mat into an outlet and place it on your bed, office, or couch. Then, let your body on it and just relax.

There are various ways for grounding. If you have grounding sheets, you can place them on your bed. For the bed, just jump right in. You can also place a mat on top of the floor or by your desk. As you are working, put your feet on top of the grounding mat.

Caring for Your Grounding Pad

You need to care for grounding pads, so they remain free of germs and bacteria. However, you need to care for them a bit differently due to their electric wirings and features.

What to Avoid When Using a Grounding Pad

To protect your product, do not apply any lotions or oils to the body parts that will touch the grounded pad. These materials can leave a residue on the sheets and impair the sheets or mat’s conductive material. Since these sheets are not like regular cotton sheets, you do not want to damage them by covering yourself in lotions.

Summary

Get grounded with products like the earthing pads. These items use conductive materials like silver and cotton to give you the natural feeling of sleeping outside. This is one of the best ways to connect to the earth’s energy and improve your health as a human being.

How to Use a Grounding Mattress Pad Read More »

Grounding Blankets: How to Choose the Best One for You

 

Grounding blankets are a new way to get the grounding energy you need.

Grounding is the idea that everyone needs time outside. Not only to get beneficial sunlight, but to set their feet into the soil, instead of an unnatural floor. This links you back to the earth and helps you to receive health benefits just from being outdoors.

Unfortunately, with how humans have made drastic changes to their lifestyles and the properties of their cities, getting access to the natural earth isn’t easy.

That’s where grounding projects come in. Grounding materials like pillows, blankets, mats, bracelets, and more is a way for you to get the benefits from the soil without actually being in the ground. Grounding products provide the same vibrations and type of resistance as the earth does, in order to help you feel better.

 

Product ImageProduct NameFeaturesPrice
Earthing Throw KitMade from fibers
Comes with a blanket, coil cord
Earthing book, safety adaptor (For U.S.)
Hooga Grounding BlanketSilver fiber threaded throughout
Comes with a 15-foot grounding cable
Feels like a high-quality

 

Many people have noted the positive results for their health. It also helps to protect you against the negative effects of EMFs that we find everywhere throughout our world anymore.

There is a lot of evidence and articles that show the many reasons people should get some sort of grounding product. If you are busy and don’t have much time to sit still until bedtime, that doesn’t mean you have to deal with diseases, lack of immunity, and health issues.

There are grounding blankets designed to be used at night, so you can still get the benefits while you sleep, or just lounge around the house, and still get to use this grounding technique. Below, we’ve included a list of our favorite sheets and blankets, so you can feel better inside your own house.

 

 

Our Reviews of the Best Grounding Blankets

 

Earthing Throw Kit

 

Key Features

  • Made from fibers including polyester, silver threads, and organic cotton
  • Comes with a blanket, coil cord, Earthing book, safety adaptor (For U.S.), and an outlet tester
  • One of two official grounding products created by Clint Ober

Pros:

  • Lots of helpful videos and directions to help you out and provide instructions
  • Variety of videos, podcasts, and movies to help you learn about the benefits of the environment and how it helps you reset your mind.

Cons:

  • Not many reviews to get other people’s opinions on the brand before making a purchase
  • Not a lot of options for color or length

 

 

Earthing Throw Kit is another one of our top products. Unlike most of the other products on this list, the Earthing product is actually a throw blanket, so you can sleep with it, or take it with you around the house. No more having to stay on a mattress to get the electrons and connection to the ground you need. Now, this blanket on your skin is all you need, and you can take it anywhere there is an outlet.

With the included socket tester, you can make sure your grounding wire and grounding sheets work properly. The value of a product such as this provides a lot more than the money it costs to purchase it.

Backed by a lot of science and research, you will find this bedding provides a lot of balance, rest, fatigue-prevention, and illness-fighting benefits to your life. The best part about Earthing, however, is the guarantees and care they put into every one of their products. They provide a 90-day return window if, for any reason, you decide you no longer want any of their products.

They are also the only ones to actually patent the grounding technique and have 20 years of research and experience to back their products, so you know it is good and trustworthy. Their company was founded by Clint Ober, who did research on this grounding science and then created products to back it. His research and products are found only on Earthing and Grounding.

If you want to learn more about Clint Ober, or his research, they also have a movie on their website about Earthing, for people to watch and learn more.

 

 

Hooga Grounding Blanket

 

Key Features

  • Silver fiber threaded throughout
  • Comes with a 15-foot grounding cable

Pros:

  • Feels like a high-quality throw blanket anyone would have in their home
  • Provides a how-to video on how to test the safety of the grounding port.

Cons:

  • Often, it doesn’t come with a grounding cord, which is very important for the whole experience.

 

 

If you want to experience better sleep and pain relief, the Hooga Grounding Blanket is worth a try. This version of a grounding pad is a way to get closer to nature from the bedroom or living room. The experts behind this product have conducted a study on the health improvements that participants receive when using these blankets. The bottom of the blanket is where the grounding product is, allowing you to focus on the other needs and activities while you get grounded simply from the blanket sitting on your skin.

The manufacturer used the best quality materials to provide you with a comfortable blanket full of versatility. Though Hooga is new to the grounding world, they have a lot of experience in producing healthy and beneficial natural products for their customers that are trustworthy and that their users are happy with.

This seems to be a trend they are continuing with their blankets! Unfortunately, they seem a little too eager to send out their products to their customers quickly, and sometimes forget to send all the parts. Though we were fortunate to have everything we needed to try out this blanket, we did see quite a few reviews from others who said they weren’t actually sent a cord to use with their blanket.

However, Hooga has a whole slew of other other products, such as mats, pet beds, yoga mats, pillowcases, and so on. If you decide to use this company, you can find something to meet your needs, or maybe multiple things.

 

 

How to Use Grounding Blankets

Setting up grounding blankets, or any other grounding product, is simple. It only involves three steps, or even just two, and you are good to go!

Step 1

Step one is to make sure your outlets are grounded properly. When using a grounding blanket, most people use it by plugging the grounding cord into the grounding port of an outlet.

This is the small, almost circular prong on the bottom of most outlets. However, before you plug it into the grounding port, you must first make sure it is properly grounded.

Theoretically, if it has this third hole, it should be grounded. In practice though, wires can be put in incorrectly, or not even put in at all.

Therefore, it is important to test your outlets before plugging in your blanket to make sure they actually work as needed and provide healthy earth energy.

Brands like Earthing actually come with testers so you can do it as soon as you get the blanket. Some brands don’t do this, though, and you will have to buy your own outlet checker.

Once you are sure you are properly grounded, you can plug in your blanket.

Step 2

This step is optional. On top of providing a grounding cord that gets plugged into outlets throughout your home, your blanket should come with a ground rod.

This is for connecting directly to the earth. If you don’t have a grounded outlet, or if the power goes out, you can still use your product. To use this earth connection cable, you simply go outside and stick it into the earth for about eight or 10 inches into the earth.

The cord should be long enough to go back into the house and connect to your blanket. If you live in an area with really dry soil or sand, try to wet the ground occasionally to provide maximum conductivity.

However, since most people have a grounding port, and are using these blankets in place of actually going outside, this step is only necessary for those who want to use the grounding rod and want to have it prepared.

Step 3

The final step is to set up the throw. There are some key points to remember when using a grounding blanket in order to get the most benefits out of it.

  • Remember that only one side of the blanket is conductive. The outer side might be soft and fluffy, but it doesn’t provide any of the grounding benefits. Therefore, when you are using it, always make sure the inner side with the silver fibers is touching some part of your bare skin.
  • Make sure the connection cord is plugged into both ports. To have your grounding blanket work properly, you need to make sure one end is plugged into the grounding port of an outlet, and the other is connected to the blanket itself. Otherwise, your blanket can’t actually provide any benefits.

Keeping these two factors in mind, you are ready to go. These throw blankets are a great way to have a soft and fairly portable way to stay grounded, even during a busy life. Whether you use it while reading on the couch, or as a blanket at night, you will feel the EMF protection and immunity support this blanket brings in no time.

Who knows, you may even find your cortisol secretion is reduced and you are no longer snoring. You will be surprised at the difference these products make in such a short time, as long as you keep your thoughts open.

 

What Benefits Do Grounding Blankets Provide?

Grounding blankets and other grounding products (including a pillow, half sheets, mats, straps, and more) have many proven effects from many studies. If you have a health issue that doctors haven’t been able to help with, it might be due to not being able to reach yourself enough. The grounding function on these blankets can help with many different issues. This includes:

  • Muscle tension
  • Cortisol levels
  • Blood flow
  • Anxiety
  • Chronic pain
  • Blood pressure
  • Managing emotions and feelings
  • Sleep problems
  • General wellbeing
  • Stress levels
  • Reduces inflammation
  • Depression
  • Managing hormones
  • Recovery and healing after injury
  • Improved immune system
  • Blood circulation
  • Neutralizes free radicals
  • and so much more

The best part? You don’t even need that much exposure to increase your wellness. Generally, 15 to 20 minutes a day is more than enough to start feeling an impact.

However, it does take up to 30 days sometimes to truly feel healthy earth’s energy working. These blankets and sheets are within most people’s budget, and there has been a lot of testing and a lot more than a couple of articles written about the subject of grounding.

Another huge benefit of grounding is that it helps to fight the negative effects of electromagnetic fields (EMF). The damage that electricity and technology provide to us daily can cause a huge amount of discomfort and disruption to our daily lives.

Using a grounding sheet or alternative can help you feel like you are on vacation, even while you are at your job or desk. Looking at the reviews on any of these products, you can see that most customers are more than just content.

While there are some that feel the items aren’t worth the price, the always-increasing number of sales and orders show that people are happy with their choices and the care that is put into these accessories and the details.

 

How to Clean

Grounding blankets and sheets can be cleaned in fairly normal ways. They can undergo a wash cycle as long as the water is warm or cold. When you dry, you want to use it on low and avoid fabric softeners.

All of the blankets and sheets come with care a guide and instructions, however, so always refer to them before cleaning your sheets. Every few cycles, you want to put it in the washing machine on high so that the oils from the skin can be washed off of the silver wires to continue having effective connectivity and flow.

When using the earthing mat and sheets, it is also important to avoid any lotions or night creams, since you need direct contact with the blanket.

Otherwise, you may find that your blanket doesn’t work as well as it should. It can cause the wires to corrode, which will reduce conductivity, effectiveness and longevity.

There are some important do’s and don’t when using these blankets, to help keep them in great condition and increase the longetivity, so you can continue your grounding process.

Do’s

  • Wash at least twice a month, but weekly is fine too
  • Use a washing machine
  • Make sure the water is around 105 degrees Fahrenheit (or 40 degrees Celsius)
  • Allow to dry on low in a dryer or hang up
  • If you’ve put on oils, creams, or lotions, wait an hour before use

Don’ts

  • Don’t use any bleach
  • Don’t use any fabric softener
  • Keep away from oils, especially lavender and coconut oil
  • Don’t use your blanket with any lotions, oils, or creams

Though it is not included in most blankets, companies, especially Earthing, recommend that you check the conductivity of the throw every time you clean it.

Most companies sell a continuity tester on their website. With this, you can test your blanket to make sure it is working properly. The blankets should be fine for at least a year.

Many companies have a customer satisfaction guarantee and warranty for at least a year. Some of them even have a money-back guarantee for the first 90 days in case the cord doesn’t work as it should. However, sometimes things happen, and wires stop working as they should. Without a continuity tester, you will never know when the silver threading stops working.

Related: What Is a Grounding Blanket?

Related: Can You Ground Through a Blanket?

Related: How a Grounding Blanket Works

 

Conclusion

Grounding blankets are a great way to get the earthing you need. Not only do they provide the benefits of grounding items, but there isn’t much more comforting and relaxing than curling up under a thick blanket. The Earthing throw is a less plush option that may be easier to keep clean and the Hooga is a more plush option. They are both great choices depending on your preferences.

If that isn’t your style, there are plenty of sheets available as well, to provide you with those benefits while you sleep. There are options for fitted sheets, or half sheets if the person you share a bed with doesn’t want to try it for themselves. But we don’t know how anyone can pass up grounding sheets for healthy sleep. It has little to no grounding sheets and provides many benefits.

And there are a lot of health incentives for using grounding techniques. It is not a miracle cure by any means, but it just provides the benefits we naturally would if we lived out in nature as we were supposed to.

If you decide these blankets are great in their concept, but just aren’t for you, don’t worry. There are also pillow cases and mats, so you have a range of products for any spot you may want to use.

 

 

 

Grounding Blankets: How to Choose the Best One for You Read More »

Grounding Pillowcases: How to Choose the Best One for You

Grounding pillows are an excellent way to get your daily grounding without having to worry about it.

Just curl up with your pillow, and you can easily get around six to eight hours of ground without a problem!

Below, we’ve included our top grounding pillow cases. These are pillow cases that have shown us marked differences in our health and sleep, and seem to be liked by other customers as well.

Each one can help ground you to the earth and provide numerous health benefits. Keep reading to learn which ones were our favorites and why.

 

Product ImageProduct nameFeaturePrice
Earthing Elite Pillow Cover KitPolyurethane resin (PU resin) material
Vinyl and phthalate-free
Smooth side for comfortable skin contact
Bio-energy Products Grounding Pillow Case100% cotton with silver threads woven in
Targets head and neck issues
Compatible with grounding fitted sheet without extra cables
SKYSP Grounding Pillow Case100% cotton and silver threads
400 thread count
Easy to use cord and plug
GroundLuxe Organic Grounding PillowcaseCotton is 100% GOTS-certified organic
Trusted brand in grounding products
100 kOhm resistance for safety
LandKissing Grounding Pillow Case50 kOhm resistance for safety
10% silver conducting fiber wristband
Electrostatic shielding against EMF
BAIJJ Grounding Pillow Case with Grounding Connection CordAntibacterial silver fiber
Hand wash only, air dry
95% A-grade fabric, 5% pure silver pattern
NIULAFR Grounding Pillow CaseConductive silver threads are also antibacterial
Neutralizes free radicals
98 kOhm resistance for safety

 

 

Top Choices for Earthing Pillow Cases

Here are some of the best grounding Pillow Cases we found:

 

1. Earthing Elite Pillow Cover Kit

 

Key Features

  • Polyurethane resin (PU resin) material
  • Vinyl and phthalate-free
  • Smooth side for comfortable skin contact
  • Perforated side to vent the pillow cover

Pros

  • Comfortable, even compared to silk pillow cases
  • Has 20 years of research and development to back their products
  • Easy to use
  • Comes with a free book explaining more about grounding
  • Long cord for ease of use

Cons:

    • Isn’t easy to give a deep clean
    • Can’t purchase parts separately if you lose something

 

 
 

 

This Elite Earthing pillowcase connects your body to the earth for safe grounding relief. The conductivity of the proprietary carbon material that makes these pillow cases allows electrons to flow freely between your body and the ground. The health benefits speak for themselves, results from a blind study performed by grounding science innovator Clint Ober showing pain and inflammation reduction among other healing benefits.

If you’re still not sure, check out the overwhelmingly positive feedback from verified purchases and find peace of mind knowing there is a one-year warranty on all Earthing pillow cases, as well as a 90 day return window if you aren’t satisfied.

 

2. Bio-energy Products Grounding Pillow Case

 

Key Features

  • 100% cotton with silver threads woven in
  • Targets head and neck issues
  • Compatible with grounding fitted sheet without extra cables
  • Machine washable
  • Conductive material on both sides

Pros:

  • Both sides are conductive
  • Easy to clean
  • Can be used with their grounding sheet to reduce the need for cables

Cons:

  • Might not fit all pillows
  • Need an additional earth adapter for any country outside of the United States

 

 
 

 

We are provided with all of our needs by mother earth, and grounding products like Bio-energy’s pillowcases help us to reduce many of the health issues generated by separating ourselves from the natural contact between bare feet and raw earth.

Nowadays, people are bombarded with EMF frequencies and other toxins in the environment on a daily basis. These things increase feelings of stress-related headaches, anxiety, and depression. It comes in queen and king size pillow versions to fit any bed.

 

3. SKYSP Grounding Pillow Case

 

Key Features

  • 100% cotton and silver threads
  • 400 thread count
  • Easy to use cord and plug

Pros:

  • Soft
  • Large enough for many pillows
  • Doesn’t come unplugged easily from shifting

Cons:

  • The connection doesn’t always work properly
  • Hard for people to use that put moisturizer on their face before bed

 

 

 
 

 

Research into human well-being and the benefits of interacting with nature has raised questions about how we can increase our connection to our roots despite all the time we are forced to spend inside for work and rest.

This product is made completely out of cotton fabric and conductive pure silver fibers that, when given proper time to work, helps to reduce cortisol levels.

A grounding cord is included in the package but is not necessary if you already own other grounding items like fitted sheets. The grounding pillow case by SKYSP forms strong contact with these grounding sheets for the seamless flow of electrons between you and the ground. 318 reviews and ratings on the Amazon sales page agree that the protection it provides is worth the price.

 

4. GroundLuxe Organic Grounding Pillowcase

 

Key Features

  • Cotton is 100% GOTS-certified organic material
  • Trusted brand of grounding products
  • 100 kOhm resistance for safety
  • Great customer support

Pros:

  • Cotton is 100% GOTS-certified organic material
  • Comes in beige or gray colors
  • 100 kOhm resistance for safety
  • Cotton is safe for adults and children with no chemicals

Cons:

  • Only comes in larger 36″ (king) size
  • Does not come with outlet tester

 

 
 

 

Pillowcases from GroundLuxe have some distinct benefits over other products. They come in two colors that match the GroundLuxe sheet offerings and the fabric is 100% GOTS-certified organic cotton (except for the 5% silver fiber of course). 

A 15-foot cord safely connects you to the planet’s negative ions through your typical electrical outlet. An adapter may be necessary for outlets outside of the United States, but GroundLuxe products are only sold in North America.

 

5. LandKissing Grounding Pillow Case

 

Key Features

  • 50 kOhm resistance for safety
  • 10% silver conducting fiber wristband
  • Electrostatic shielding against EMF
  • 95% renewable soft cotton, 5% pure silver threads

Pros:

  • Comes with wristbands and pillowcases
  • 1-year warranty
  • Well-made

Cons:

  • Not the best color if you want matching sheets and pillowcases
  • Cord unsnaps rather quickly
  • Sometimes connections come that don’t work, or only work for a short time

 

 

 
 

 

Our bodies experience the symptoms of EMF radiation in different ways, with some people having minor natural health problems like snoring and fatigue. But life isn’t fair and others experience more severe problems like loss of hair, arthritis, neck pain, mood swings, and a lot more.

EMF protection through earthing products, and other ground therapy products can decrease stress and body pain as well as eliminate the noise from those who snore. Customers that purchase the LandKissing pillowcase set feel the difference in as short as a few weeks.

By balancing the body voltage with a grounding resistor plugged into a wall socket, relief from tension is possible and can increase longevity without medication.

The family and kids can benefit from even brief contact with parts of conductive patches, making these grounding pillow cases for gathering areas in your house.

 

6. BAIJJ Grounding Pillow Case with Grounding Connection Cord

 

Key Features

  • Antibacterial silver fiber
  • Hand wash only, air dry
  • 95% A-grade fabric, 5% pure silver pattern
  • Normalizes blood pressure and increases circulation

Pros:

  • Convenient
  • Soft
  • Comes with instructions and a color box
  • Basic white color

Cons:

  • Has to be hand washed without any wringing or rubbing
  • Only one size of pillow case

 

 

 
 

 

Tests are finally answering the question if earthed pillowcases really work. The Food and Drug Administration has yet to do research of their own to determine if these devices can be used as a treatment or cure, but independent findings have a solid basis now.

Users list the lengthy number of benefits, like improved blood circulation, a stronger immune system, and feeling greater beauty after a good night’s rest. You have options for the pillowcase’s color, such as beige or cream.

The pillowcase envelopes your pillow of choice and a rod plugged into the ground socket of an electrical outlet connects your head and neck to the earth’s surface. Delivery to your household address is simple and familiar with the Amazon team, from the order in your cart to the final destination you list as the shipping address, even if it’s in Canada.

If you need a return or replacement for a variety of reasons, Amazon’s site provides coverage. A huge downside of this pillow case is that it requires very delicate washing. They recommend handwashing only, but you also can not wring or rub the product at all, which makes it hard to get it very clean. It also must be air-dried, again without any wringing out.

If you live in a humid area, this means that you might have to buy a couple of pillow cases so that you have one to use at night while the other one dries. Since most people are getting grounding pillows due to their busy lifestyles, knowing you have to take extra time and care to maintain this product at its best can be very off-putting.

 
 

7. NIULAFR Grounding Pillow Case

 

Key Features

  • Conductive silver threads are also antibacterial
  • Neutralizes free radicals
  • 98 kOhm resistance for safety
  • Increases human resistance to electromagnetic radiation

Pros:

  • Soft
  • Can be washed in a washing machine at warm or cold temperatures
  • Helps with all kinds of pain

Cons:

  • Need an adaptor for outside of the U.S.
  • No ironing or dry-cleaning
  • Comes with one cord for two pillows

 

 

 
 

 

By grounding with a NIULAFR pillowcase, you can reduce the amount of static electricity that naturally builds in the body by shifting around in the sheets. Not only will this lead to better sleep by allowing you to enter the important stages of sleep, like rapid eye movement (REM) and deep sleep, quicker and for longer, but the lattice of conductive silver works with the body to produce negative ions.

Microwaves, 5G, and other EMF radiation pollution sources create positive ions that need to be balanced or removed. This is the job of the grounding pillow case, to care for and protect yourself from these everyday hazards. Not only are you able to feel better from your health issues, but you can fight those nasty waves and fields from messing with you as well.

Unfortunately, a lot of these grounding and earthing products have not graduated far from the United States. If you are from somewhere else and want to get into the grounding practice, then you will have to buy a specialized adapter so the cord fits into your grounding plug.

Another downside of this pillow set is the confusion with it. In the pictures, it shows two cords for two pillow cases. However, in the item description, it says it only comes with 1 cord for two pillow cases.

This can turn off a lot of potential customers, as the confusion and lack of consistency makes it feel like this company is not very focused on their customers or putting out high-quality products.

Conclusion

There are many other pillow cases on the market. However, these are the ones we have found to be our favorite. They provide a simple way to be grounded while we sleep, without much more thought needed than just making sure the cord is plugged in. 

Grounding is a lot like exercise. We all acknowledge that we need it, but it gets pushed to the back of our minds and the bottom of our task list often. 

Sure, we could go drive to a park to stick our toes into the soil for thirty minutes, but we just got home from work and don’t feel like going back out. Or we still need to make dinner. The kids need to be taken care of. Or… well you get the point. 

Though it is good for our health and brings us a lot of comfort, peace, and energy to do more that we need to do throughout the day. No matter how many times we put it into our New Year’s Resolution list or swear we are going to do better, things get in the way. 

But, with the pillow, there are no more excuses. Just plug it in and go to sleep. You get six to eight hours of grounding and don’t have to do anything different than you normally would. 

If you want even more connection to the earth, you can also ground with sheets, mats, blankets, mattress pads and even shoes!

So don’t wait, go find a grounding product that works for you today!

FAQS

How long should I ground every day?

It is generally recommended that at least 30 minutes every day is ideal. Obviously, more is better, and there is no limit to how much you can do daily. 

However, just doing it as much as you can per day is a great way to help yourself feel better. Whether 10 minutes or 10 hours, as long as you can do what you can, you will start to feel the effects. 

Do grounding pillow cases work?

Grounding pillow cases do work. There have been a lot of studies showing positive effects of grounding on the body. 

This isn’t an incredibly new science either. The first study came out in 2004, nearly 20 years ago! The first benefit they found during this study shows that grounding in general can improve sleep and reduce stress hormones known as cortisol. 

What does a grounding pillow do?

A grounding pillow is just another way of grounding. Whether you go stand outside for 30 minutes barefoot, using a grounding blanket, mat, or pillow case doesn’t really change much. 

The main deciding factor between which one you should get is what works best for your needs. For many, they find a pillow a lot less maintenance. It is something you can add to your day without even thinking about it. 

Can I use another pillow case over my grounding pillow case?

It isn’t recommended that you use another pillowcase over your grounded one, as it reduces the amount of grounding benefits you get. 

However, since you are sleeping with the pillow, even with the reduced effects, you are getting a lot more than the minimum 30 minutes a day. 

As long as it is a thin pillow case made from natural fibers, there is not too much harm. It makes it easier for many people to try to use it when they are new to grounding, as they can use a pillow case they usually sleep with, and then they don’t have to worry about the specific washing instructions from the grounding pillow case. 

Also, if you have a theme going on, or a specific color set for your room, adding a thin pillow case over the top can allow you to keep that, as many of the grounding pillow cases only come in beige or white. 

How do I wash my pillow case?

Each company is a little different in its washing requirements. Some say only to spot clean your pillow, while others say you can hand wash them as long as you don’t wring or rub the material. 

Most, thankfully, say that they can be washed in cool or warm water, with occasional hot washes to get the oils off of the silver threads. Often, they can even be dried on low heat. 

However, always check your individual pillow case’s instructions, to make sure you are giving it the proper care it needs to last a long time. 

Why can’t I use lotions or creams before using a grounding pillow?

Silver corrodes easily. Lotions and creams that you put on during the day can corrode the silver, causing it to not work properly and to degrade faster. 

To be safe, avoid putting on any lotions, creams, or anything else on your skin for an hour before you plan to use the pillow case to avoid damaging the silver. 

What benefits does grounding provide?

Grounding provides many benefits. 

  • Reduces inflammation
  • Decreases pain throughout the body
  • Reduces cortisol and stress responses
  • Improves sleep
  • Regulates the heart rate
  • Reduces blood viscosity
  • Reduces healing time after wound or injury
  • Helps with chronic pain and health conditions
  • And more

These are health benefits that studies have shown grounding helps with, both natural grounding and these artificial methods. However, users have stated that it helps with many other problems, including headaches, snoring, irritability, and more. 

Even if you don’t have some of the symptoms above, it may be worth trying out a grounding product. It may help you in ways you wouldn’t expect. 

Some people don’t even have something specific to report, but they just feel better in general. They are more able to go and spend time with their families and have clearer minds. 

Another reason to get it, even if you don’t have some of these symptoms, is for protection against EMFs. Electro-Magnetic Fields are all around us anymore. With phone towers, cell phones, computers, Wi-Fi, and more, we are always wrapped up in EMFs. 

Grounding products like these pillow cases help fight off the effects of these fields to help us feel better and not so worn down by all of the technology surrounding us. 

Are grounding and earthing the same thing?

For the most part, grounding and earthing are the same thing. They both refer to allowing yourself to connect to the earth and feel its vibrations throughout your body for its beneficial effects. 

However, there are some small differences. The term earthing is more related to connecting directly to the ground via an earthing rod or physically touching the soil. 

Grounding is what most of these products do, where it doesn’t connect directly to the earth, but gets the grounding benefits via an electrical outlet’s grounding port. 

Though some people prefer directly earthing over grounding, they have the same benefits. Grounding is simply the solution in our modern world when earthing isn’t possible or is inconvenient. 

What makes Earthing your number one brand?

Earthing is our number one brand due to the amount of effort they put into all of their products. They have created patents to protect their products and provide safe grounding items. 

They have also been doing research on grounding for over 20 years, to make sure their products were okay before providing them for the public. 

Finally, they offer warranties for up to a year on each product as well as a 90-day return policy. 

All of this information makes them a trustworthy company we feel safe sharing with other people out there. THey put a lot of attention and care into their products to make sure people truly benefit from them. 

Plus, it has been run based on the research and development of Clint Ober. 

 

Grounding Pillowcases: How to Choose the Best One for You Read More »

Grounding Mattress Pads: How to Choose the Best One for You

Grounding materials are growing in popularity quickly. They are designed to help people who are unable to get outside and spend time on the earth as we were designed to do.

There are earthing sheets, mats, pillow cases, and even shoes, so you can find what works for you.

If you’ve decided to go with a mattress pad, but aren’t sure where to start, keep reading to learn more about our top recommendations.

We also provide more about grounding and everything, in case you are still a little confused.

 

Product ImageProduct NameFeaturesPrice
Earthing Elite Mattress Cover KitMade from durable materials
Easy to put on your mattress
Smooth for easy cleaning
Vida Industries Grounding Mat Earthing PadBreathable
Straps are sturdy to keep the mat in place all night
Comes with an outlet checker
Bio-Energy Products Grounding Half-Sheets – Universal SizeSmall and portable
Easy to use and set up
Universal sizing
EarthingLife Grounding Mattress PadComes in twin, twin XL, full, double, and crib size
Highly conductive
Easy-to-clean material
Earthing Elite Sleep Mat KitEasy to wipe down
Safe for consumers
Thin and soft material

 

Top Choices for Mattress Pads

Here are some of the best grounding mattress pads we found:

 

Our Top Overall Pick

Earthing Elite Mattress Cover Kit

 

Key Features

  • Includes a mattress cover, a coil cord, an outlet checker, and a safety adapter
  • If you get the split king set, you get two twin XL mattress covers, 2 black coil cords, an outlet checker, and a safety adapter
  • Has a variety of sizes: king-size, California king (Cal king), split king, queen size, full twin XL, twin size

Pros

  • Made from durable materials
  • Easy to put on your mattress
  • Smooth for easy cleaning
  • Sanitary and hypoallergenic

Cons:

    • Coiled cords may not work for everyone
    • If you get a lot of products from the same company, you may get a lot of outlet checkers and adapters

 

 
 

 

The Earthing brand mattress cover kit makes it to the top of our list. Experience Clint Ober’s vision for natural human healing thanks to the power of the earth in today’s modern world of TV, video games, and other electromagnetic pollution.

The content in the Elite Mattress Cover starter kit includes everything you need to get grounded quickly, with cable, a wall outlet tester, and a safety adapter being provided as accessories to the mattress cover itself.

Earthing products provide yet another option for grounding. The polyurethane resin (PU resin) is softer than traditional fiber threads that make contact with the skin and the carbon pigment infused into the foam promotes connectivity between the human body and the flow of earth ions.

These ions are the main reason for a grounding mat’s healing properties but still just one portion of everything that can help you sleep and feel better.

By grounding yourself with these grounding mats and other platforms, your body becomes in sync with the earth’s natural flow of energy, which sleepers can take full advantage of.

After a few weeks of consistent use, your body’s state, like your body weight, will begin to improve. Even minor things that don’t pose a problem for yourself but for others, snoring for example, can be remedied with grounding mats like the Earthing Elite Mattress Cover.

 

The Runner-Up

Vida Industries Grounding Mat Earthing Pad

 

Key Features

  • Comes in two sizes: twin or full mattress
  • Made from breathable leatherette
  • Specially designed for healing

Pros:

  • Breathable
  • Straps are sturdy to keep the mat in place all night
  • Comes with an outlet checker
  • High-quality materials

Cons:

  • No size options for bigger beds

 

 

 
 

 

Science and technology have brought us a lot of good but also a lot of harm. Connecting to the earth’s current to reduce stress and inflammation while improving your immune system and blood flow has never been easier.

Use modern electricity supplies and notice a difference within just a few weeks, no matter how far you are from the ground! The 100% conductive carbon leatherette of the sheet is breathable and comfy.

In addition, the included straps make sure that the large surface area of the sheet doesn’t shift during your sleep, so that you can have relief from your chronic pain.

The manufacturer makes sure that the assembly fits the length of any full-size and twin-size bed. Since this is more of a mat, you can still use two of any of these pads to fit them on a king or queen mattress.

Or, if the person you share a bed with isn’t ready to try grounding yet, you can just put it on your side and get the benefits! Amazon earthing and grounding mats as well as other products like grounding cords, grounding patches, and mattress protectors are often the cheapest form of therapy for the people that need it the most.

When your wellness is in danger of harm, from illness or other sources, you cannot measure the value of grounding yourself for prevention and treatment in stars or in money.

If you’re not completely satisfied with your new item, you can always go to the support page to ask about returns and get a refund.

 

The Budget Option

Bio-Energy Products Grounding Half-Sheets

 

Key Features

  • Small and portable
  • Easy to use and set up
  • Universal sizing
  • Good for 1 to 2 years easily

Pros:

  • Can take anywhere
  • Cotton for soft, breathable fabric that feels like normal sheets
  • Focuses on your feet, which are the most important area to receive grounding

Cons:

  • Only a half sheet, in case you want something more
  • Doesn’t have color options to match your bedding

 

 
 

 

If your office job has you sleeping at desks more often than in beds when you’re traveling for work, you need better sleep which can be provided by the conductive silver wires of this extremely portable earthing mat for your well-being.

This amazing development in grounding allows for so much versatility that you can even bring your personal mattress protector and grounding pillowcase with you on vacation.

Skin contact with fabrics containing 100% cotton and silver threading has many health improvements when connected to a socket through the grounding cable power cord, including reduced cortisol levels, increased immunity, and EMF protection.

An extension cord makes for an even better link to the outside elements while still allowing you to have all the uses and purposes of the grounding sheet attached to your bed wherever you are.

Go straight to the source for more information about the healing properties of this groundbreaking discovery instead of sites like Amazon which can be full of phony star ratings and inaccurate customer reviews.

The rhythms and frequencies of you and your family’s bodies are better feedback, so you can live as our ancestors did with the help of these sleep products.

 

Good Option for Twin Beds

EarthingLife Grounding Mattress Pad

 

Key Features

  • Comes in twin, twin XL, full, double, and crib size
  • Highly conductive
  • Easy-to-clean material
  • Long grounding cord

Pros:

  • Breathable holes
  • Elastic straps to keep the mat in place on the bed
  • Very different sides to the mat, so you know which side goes up

Cons:

  • Hard to get in touch with
  • Texture isn’t very comfortable
  • Can’t be machine washed

 

 
 

 

Not to be confused with the Earthing Elite Mattress Starter kit from earlier, the goal of the EarthingLife Grounding Mattress Pad is to provide many of the same benefits as a cheaper alternative of high quality.

When you’ve had plenty of trouble at your work desk, simply connect to a grounding port with the supplied wire and experience how an earthing mat improves sleep.

This grounding mat’s answer to connecting you back to the natural healing powers of Mother Gaia is a conductive polyurethane (PU) carbon leather-like surface instead of complex silver stitching.

No need to worry about which detergents or wash cycle to use, this mat is easy to clean across all areas with just a simple wipe down that hands and non-bleach cleaners can provide.

There are a couple of size variations to meet your every need, including sizes for your little one that fits right inside the crib! Customer service can help point you in the right direction for your size needs if you’re unsure, and shipping is provided by the manufacturer itself to any country, not just the United States and Canada!

 

Upgrade Option for Twin Beds

Earthing Elite Sleep Mat Kit

 

Key Features

  • Comes with a sleeping mat, earthing cord, outlet checker, and safety adapter (U.S.)
  • Make improvements to provide the most comfortable materials
  • Hypoallergenic

Pros:

  • Works best with direct skin, but also works with naturally fitted sheets above it
  • No perforations, so it is easy to wipe down
  • Made from fake leather that is safe for consumers
  • Thin and soft material so you can sleep in comfort

Cons:

  • Coiled cord can make it hard to place it somewhere it isn’t in the way
  • Material isn’t super breathable, especially on hotter days

 

 
 

 

When it comes to testing the safety of your grounding mat connecting you to mother earth, a socket tester provides users with peace of mind. The included socket tester in this kit will do just that and so much more thanks to its low price.

Got a problem with your blood viscosity or weight? This product is just the thing for you! From back pain and tension in the shoulders or hips to side sleepers and customers that struggle with finding the right temperature range, the design and shape of this grounding mat allow for efficient heat movement for improved cooling and healing of a variety of health issues.

No need to worry about thread count or fabric softeners, allergic reactions to cotton fabric or care instructions with this under your bedsheets.

If you feel the need, simply wipe its smooth surface down to clean. Durability and firmness are not an issue, but if they were, you could rest assured knowing that all of Earthing’s products are covered by a 1-year manufacturer warranty all at affordability available to all.

 

What is Grounding?

Grounding is based on the theory that people need to spend time every day outside to get proper rest and feel that connection to the soil. It has benefits for many ailments. It has been claimed to be the most important health discovery since we started to step away from our environment. 

Some ways include:

  • Increased sleep quality
  • Better blood circulation and blood pressure
  • Pain relief
  • Better health
  • Reduced anxiety and stress
  • Comfort
  • And other health benefits

Many studies by experts have shown that these mats are especially effective for chronic fatigue syndrome. After setting up tests and running an analysis, they found that the grounding process has shown to be a benefit and causes positive changes to the body.

Many pads include silver thread and conductive carbon, which helps to increase the conductivity and effectiveness of the mat. The purpose of silver is to help transfer electrons into your body that help with pain and inflammation. As the name suggests, the purpose of a grounding sheet (also known as an earthing sheet) or mat is to help ground you. Research has shown that people feel better when they can stick their toes into the earth. 

However, nowadays it is hard to find that balance between work and being able to go spend time outdoors (It isn’t acceptable to go to the market or make sales without shoes, unfortunately). When that isn’t possible, you can still take care of your health and needs by making the choice to use a grounding mattress pad. This is a way to get connected to the ground and back to nature when you just can’t get out there yourself. 

Everyone knows that they need water, but doesn’t realize that their games and times outdoors are just as important as their health. People need to be outside to keep their life and health in order. These fit in any household.

These can be used as their mattresses or placed on top of a bed. If you don’t like the texture or prefer to feel your own sheets, you can layer a cotton sheet on top of them while still receiving the benefits of the mats, pillows, or grounding sheets. 

These sorts of products are also supposedly made to help protect the electromagnetic fields (EMFs) in the air. These waves and fields are all around us now, thanks to our modern technological devices. Wi-fi, phones, even a computer, and more electronics negatively affect our health and increase illnesses. 

To increase the longevity of your mat, use diluted bleach or a gentle detergent to clean. Since the silver fibers can be easily corroded as they are metal, it is important not to use items like lotions or night creams before getting on the mat, or you may damage it.

Whether you use a pillow, sleep mat kit or a mattress cover, you will find that your questions fade away from the sheer fact that you can feel the process working. No matter what result you get, you can count on this product benefiting you in some way (Maybe your husband stops snoring!).

Conclusion

We found the Earthing.com mats to be our favorite out of all the mattress pads we tried. This was mostly because of the safety features included. For some of the other mats, we had to purchase additional components just to see if we were using a safely grounded outlet. 

As we are living in an older house where things aren’t always done correctly, having that additional safety check for my plugs is so important.

However, all of these mats are good and have certain features that make them more appealing than others. Whichever you pick, make sure you get it soon, so you can start feeling the healing effects!

If these don’t work for you, remember there are pillowcases and sheets for any bed size, so you can find something that fits your lifestyle. You can be healed at bedtime, and feel ready to spend time with your family in the morning.

Grounding Mattress Pads: How to Choose the Best One for You Read More »

Where to Buy Grounding Sheets

Are you trying to figure out where to buy a sheet for earthing? I can help you find quality grounding products.

I spent a lot of time researching the best places to find earthing or grounding sheets when I was searching for a way to relieve my chronic insomnia. Over time, the symptoms were lessened, due to using my earthing sheet and mat.

There are many earthing products out there and I understand that it can be overwhelming to do the research on your own. It can be hard to determine if a mat or sheet is best- among other things.

This post is going to cover how to determine if an earthing product is a quality and what the effects of getting grounded are.

Feel free to use my email address if you have questions.

Keep reading to find out what earthing vendors I recommend!

Best Grounding Sheets and Where to Buy Them

Before we delve into the best grounding sheet, you want to know the size you need. Do you want a half earthing sheet or a full one?

Also, keep in mind that only a small portion of your body needs to make contact with the cotton sheet to achieve the benefits.

Your earthing sheet does not need to cover your full mattress for it to work. If you sleep without tossing and turning, you may use a smaller size effectively. However, if you are restless when sleeping, you need a larger sheet to ensure you always are in contact with it.

Material Choices

Rights reserved earthing sheet should be comfortable. Cotton is a great choice for a sheet or mat since it allows you to breathe easily. The silver running through the shee is often thing and unnoticeable- but excellent at keeping you grounded.

Other materials can not compare to cotton, make sure you purchase this kind for your mattress if you want to sleep comfortably.

Cord Length

The cord length should cover the area from the bed to your outlet. If you have an old house, make sure you test the outlet first. Not every outlet is grounded in older homes, which can cause issues.

Best Earthing/Grounding Product Vendors

When looking for where to buy earthing sheets from, you will want to start your search with one of these vendors. They can provide you with quality earth products that help you ground at home, increase healing, and reduce inflammation.

If you want to improve your sleeping habits, this is where you should look first for new products!

1. Earthing

This vendor offers bundle deals on their earthing products, making it easy to get grounded with a variety of tools. If you are new to earthing and want to find a new mat or sheet that works for you, they offer a ton of ways to ground at home. Their starter kit would be the best to check out first.

Their products reduce stress and improve your recovery results–any benefit you could expect from natural grounding can work from their items.

In my research, I noticed that people even loved customer service from this place. Teams were always available and many people reported they received top-notch assistance with their order. It seems like Earthing customer service will go out of their way to correct your order. I like it when brands are available, and I am sure you do too.

This company has a variety of products as well. Conductive chairs, a pet bed, mattress covers- plus more! If you can imagine it, they probably have it. This means you can find something better suited to you, even if you have not seen results in the past.

The price of their goods can be on the expensive side. Although you are paying for quality. They also have cotton options, so you will not sweat at night.

Pros

  • Offer more than just mats
  • Perfect for comfort, sleep, and body health
  • Easy to use- just plug into an outlet
  • Conductive items that work with any mattress
  • Quality items that replicate natural ground at home

Cons

  • Expensive
  • No free trials or samples available

2. GroundLuxe

GroundLuxe is another solid brand that focuses on fitted sheets mostly. So the product set is much smaller but the quality of the products is high and the company seems to have good support and has been around for years. 

The price of the GroundLuxe sheets is below the Earthing products and comparable to BioEnergy below. All of these top-tier options are more expensive than the weirdly-named knock offs you get on Amazon, but you’re paying for higher quality, longer warranties and better support. 

Pros

  • Focused on high quality sheets
  • Good support
  • Durable products

Cons

  • Mid-priced, not the cheapest option
  • No free trials or samples available

3. BioEnergy

BioEnergy has a fairly massive product set as grounding products go. You can get a grounding product for virtually any use case you may have.

In our testing, their sheets were thinner than their competition but the packaging and instructions were great and the packaging was also very earth-friendly. 

BioEnergy is a top-tier grounding product contender and worth a look when you’re shopping around.

Pros

  • Large product selection
  • Company has been around for a while
  • Good instructions in packaging

Cons

  • Mid-priced, not the cheapest option
  • Sheets somewhat less durable than GroundLuxe and other top-tier options

4. Amazon

For products like earthing sheets that are pretty niche and unusual, Amazon is often actually a good place to buy. The reason is because there are vendors who sell these products on Amazon and nowhere else, because that’s where they can find enough buyers of these niche products. So you actually end up with the largest selection on earth at Amazon.

Aside from that, you get all the standard Amazon-only benefits like easy returns and super fast shipping. Plus, the prices are competitive because that’s where all the vendors are!

Pros

  • Huge product selection
  • Easy returns within 30 days
  • Fast, reliable shipping

Cons

  • Huge range of quality in the products
  • 30 day warranty is on the short side
  • Unknown knock-off brands can have fake reviews propping them up 

 

Caring for Your Grounding Sheet

When you have the best set of earthing sheets, you want to take care of them, so that they last you years.

Most rights reserved earthing sheets can be washed easily. However, you want to make sure you check the instructions beforehand. You would not want to ruin the silver in the sheets. Washing them every week or two is enough, especially if you only sleep with them.

To clean your earthing sheets, start by removing the cord. Most will come off easily. Then, you wash your sheets on a normal cycle and put them in the dryer on low. I recommend that you wash the rest of your bedding after, since putting your clean earthing sheet on a dirty bed will just undo your cleaning.

I always use a mild detergent, one that does not have whiteners like bleach inside. Bleach will easily ruin the silver wires in your blanket, never use it. Other oxidizing detergents can damage the conductive nature as well.

Another way to care for your sheets or mat is to handle the cord with care. It can easily become a tripping hazard, so you want to always know where it is around your bed. Ripping it from the outlet can damage it- which is what causes most earthing sheets to stop working.

Overall, they are easy to manage. Just make sure that you do your best and the silver material in the cotton sheets will last you a good while. Keep in mind that if you use it daily, it may wear out the earth half sheet faster. A mat is more durable, but it is up to you and your body with what you choose.

Final Thoughts on Where to Buy Grounding Sheets

I try to ground daily or two times with my half sheet or one of my blankets. I feel that my inflammation and chronic insomnia have lessened since I started.

While searching for a grounding item, make sure that it works for you. Also, keep in mind the quality, cost, and length of the cable. There are many vendors that want to provide you with a way to get grounded, but I only listed the best ones to use here.

If you want to learn more about grounding, be sure to check out the rest of my posts. If you happen to have a question, I would love to answer it- just send me a message through my email address. I can inform you of how grounding contact can assist you easily at home.

I recommend that you read the book on grounding by Ober for more detailed information, especially if you have chronic inflammation and pain like I used to.

Where to Buy Grounding Sheets Read More »

Grounding Mat Side Effects

I used to have a lot of sleeping problems until I found the grounding pad. This device helps me connect with the earth so that I can sleep more soundly. Still, it comes with risks, just like anything else in life.

If you are considering using this product, you need to know the grounding mat-side effects. This article provides you with an overview of earthing, devices like grounding pads, and its risks. Let’s get to it.

How to “Do” Earthing

People used to walk the earth with minimal to no shoes for a long time, but this is no longer the case. Many researchers have looked into whether this change in how we interact with our planet impacts our health. They use the words grounding, earthing to describe touching the earth directly.

Grounding or earthing is the very simple idea of when your body comes in contact with the earth by walking barefoot on it. You can also practice earthing by lying on the ground. It’s just important that you touch the earth with your bare skin and body. This practice is a natural approach to natural health and healing.

The earthing hypothesis is pretty straightforward. Our bodies have an electrical charge. When our body or bare feet touch the ground, it equalizes the charge between positive and negative. When we wear rubber-soled shoes or stay inside, our body doesn’t get the chance to equalize. So, you have to be somehow in direct contact with the earth to “do” earthing.

An earthing device or earthing practice, as a result, uses electrons from the earth. These electrons can neutralize free radicals that are positively charged. For those who are unaware, free radicals are molecules without electrons, which can be dangerous within the human body. So, the ground absorbs the free electrons in your body.

There are two ways to practice earthing: traditional earthing (touching the ground) or an earthing device such as a pad or sheets or pillow cases.

Earthing Products

Since most people do not go barefoot in nature or put their bodies on the ground, there have been new products developed so that you can get grounded without going outside. In other words, they mimic the natural effect of the earth. Grounding pads are a great way to do this. They connect to the earth’s electricity so that you can get grounded anywhere and don’t have to go outside.

They work by connecting to the ground opening of an electrical outlet. Unlike when you plug in a lamp or other device, the cord only discharges energy to the ground via your outlet grounding wire, it does not use the other slots that carry electrical current.

These grounded mats or sheets utilize silver and nylon to create a conductive material. Whenever the grounding plug is inserted into the outlet, the charge can flow through the material and out to the outlet so that you can become grounded while indoors.

Is There Any Solid Research on Grounding Mats?

Although earthing or grounding may seem a bit far-fetched, there has actually been a lot of science done about it and its benefits. There are many ways that it can improve your health, reduce inflammation, and increase well-being. From the Journal of Inflammation Research to the Journal of Environmental and Public Health, many scientists support the idea of grounding.

One of the biggest benefits of using a grounding device is improved sleep. It is able to help you relax and reduce stress, which makes it easier to fall and stay asleep in bed. As you sleep more soundly, your blood pressure reduces, and you can have more energy the next day.

Additionally, a grounding device benefits the immune system, increases cortisol levels, and may ward off chronic disease as well. It can reduce inflammation, reduce pain, heal injury, reduce blood viscosity, and relax your nervous system. All around, a grounding device can help a variety of illnesses and issues.

Risks and Side Effects of Grounding Mats

If there is a lot of unshielded and ungrounded electricity around you, making your body a big grounding wire can increase the chance of electric shock. However, that doesn’t describe most people’s homes. If there’s little electricity around you, grounding is beneficial to the body.

Due to the connection to an outlet, you may be exposed to voltages and intermediate frequencies when grounded this way. If you are worried about this issue, you can use a body voltage meter to test the voltage and frequency noise.

When first getting grounded, some users report that they feel a tingling sensation. Muscle cramps, achy-ness, a foggy mind, headache, and tiredness have all been reported with use of a grounding pad. Most people report that these symptoms go away after repeated use. These symptoms are especially true for those with Lyme disease or with electro-sensitivity.

Is Earthing Safe for Electrosensitive Individuals?

Earthing can either be helpful or dangerous for someone who is electrosensitive. It really all depends on where you are earthing and how. If you are electrosensitive, you need to be careful when earthing and using any earthing products, so you don’t expose yourself to electrical fields and exacerbate your pain.

With that being said, grounding yourself outside in an area with a low electrical field can be a great idea for those with electrosensitivity. More rural areas will be a great place to go since they have lower electrical fields. Look for this sort of location if you want to try grounding.

You may want to start for lower time periods and work your way up. Though many people like to ground themselves for 30 minutes at a time, those with electrosensitivity should start lower.

If you are electrosensitive, it is best to consult professional medical advice for further help.

Should I Ground Myself?

You may not want to ground yourself if you are in an area with unshielded or ungrounded electricity. In other words, do not ground yourself in an area with an ungrounded electrical field.

On the other hand, you should ground yourself when there is little electricity around you. Look for areas that are far away from sources of electric magnetic fields. For example, when you are in a forest, that is a great time to ground yourself safely and healthfully. The earth is a great, natural place to get grounded.

If you are inside, you may want to use a grounding appliance such as a grounding pad or grounding sheets. If you select these devices, make sure that you buy it from a trusted brand.

What’s Wrong with Earthing Mats and Pads?

Many people are fans of earthing mats and pads, but others are against it. Ultimately, it is up to you to decide whether or not you want to use an earthing pad.

Those who are in favor of earthing tools claim that it helps them ground when they are inside. This is especially true if you have trouble sleeping. These devices can help you ground while you sleep, making it easier to relax and sleep at night.

However, there are people who are against using these devices. These people prefer using earth solely. They claim that the point of earthing is to equalize yourself using the earth’s energy, which can’t happen when exposed to electromagnetic fields. When you use a device, you connect to other currents as well. As a result, electric charges flow through your body as well as the charge from the earth.

You may decide for yourself if you like grounding mats or not.

Final Thoughts

Grounding mats are a way to ground yourself without going barefoot outside or touching the earth, but they do come with some possible risks. You can most notably expose yourself to electromagnetic fields when using these devices since they plug into an outlet.

For most users, this will not be a problem, and they will experience health benefits like stress relief, chronic pain reduction, reduction of inflammation, and even sleep improvement. That being said, those with Lyme disease and electrosensitivity may want to opt for traditional grounding than a grounding product.

Grounding Mat Side Effects Read More »

9 Little-Known Ways to Fight Inflammation

We’re not going to tell you to exercise (though that helps)…and 3 of these you can do without even getting out of bed!

Avoiding junk food and getting enough exercise are good ways to fight inflammation…but those are hardly novel prescriptions.

We wanted to find some proven ways to fight inflammation in the body that are lesser-known…and hopefully a little more fun.

Here are our 9 top findings: 

Get Grounded

Simply being grounded, or directly connected to the earth, seems to have a variety of surprising effects on the body.

In a review of the literature on grounding, the researchers concluded that “[g]rounding reduces pain and alters the numbers of circulating neutrophils and lymphocytes, and also affects various circulating chemical factors related to inflammation.”(1)

You can actually see the inflammation reduction in the thermal imaging here.

 All that, just for being connected to the ground directly or with a grounding device!


Get Enough Sleep

For those who really hate the prescription of more exercise, let’s go the opposite direction!

Researchers have found that sleep loss is associated with increased inflammation in the body.(2)

They have detected these metabolic changes even when people get as much as 4 hours of sleep, so you don’t have to be an insomniac to experience this sort of inflammation response.

Here’s a bonus tip

Since you have to have sheets on your bed anyway, you might as well make them fight inflammation. You can buy grounding sheets, which allows you to kill two birds with one stone.

See our full review of the best grounding sheets here:

Get Enough Magnesium

According to recommendations from the University of Wisconsin, magnesium deficiency has been linked to increased inflammation.(3) They estimate that 60% of Americans don’t get enough magnesium in their diet.

For adults over 31 years of age, they recommend that men get 420 mg per day and women get 320 mg per day.

Don’t go overboard though, they found that getting more than that doesn’t seem to matter for reducing inflammation.

As an added benefit, magnesium helps you sleep, so pair it with the first two tips on this list.

Drink an Anti-inflammatory Tonic

You can pack a number of different anti-inflammatory ingredients into one delicious tonic that you take daily. This is an easy way to get more of the nutrients that you need to fight inflammation.

Healthline did a great roundup of different anti-inflammatory tonic recipes that look amazing. Check them out here.

Anti-inflammatory tonics


Take a Probiotic

You’ve no doubt heard how important gut health is to your overall well-being. There’s now a well-known linkage between gut health and chronic, low-grade inflammation in the body.(4)

Watching what you eat is one way to manage gut health, but another important factor is taking the right probiotic. Probiotics can help you manage your gut health and fight inflammation–and best of all–it’s as easy as popping one daily capsule.

Meditate

Here’s another super easy one, all you have to do is sit there and do nothing!

When you are stressed, your body releases stress hormones that can irritate your joints and cause inflammation in the body. According to the Cleveland Clinic, one of the very best ways to reduce stress and get all the benefits of lower inflammation is to meditate.

The benefits of meditation are too numerous to list here, but suffice it to say that fighting inflammation is really just the tip of the iceberg.

Meditation

Go to the Chiropractor

This is truly an odd one, and only makes sense if you have some back pain, but a lot of us do! There’s some evidence that a visit to the chiropractor can help ease inflammation, so if your back is achy, give it a go.

Filter Your Water

Dehydration can cause inflammation, so be sure to drink plenty of water.

However, not just any water will do. Research has found that some chemicals found in tap water are associated with inflammation and may even have a link to colorectal cancer.(5)

So filter your water! Installing a reverse osmosis system in your home makes it very easy to get super pure water, but a good under sink system will also help a lot.

Drink enough water

Reduce Toxins

Chopra.com points out that one hidden source of inflammation is the toxins in everyday products that we use around the house.

Many of the products we use for cleaning and personal care are laced with inflammatory chemicals. But…they don’t need to be!

There are many great alternative products that do not contain toxins and do the same job just as well. A great place to find them is the Environmental Working Group, which publishes ratings on a wide variety of products.

Best of all, this isn’t a new habit you need to form. You just do one big clean up on your products and you’re done.

There you go, nine effective–and honestly, pretty darn easy–ways to reduce the inflammation in your body and live a healthier life.  

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548567/
  3. https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_ai_diet_patient.pdf
  4. https://www.cambridge.org/core/services/aop-cambridge-core/content/view/6B2D26F3FA0E0B1D8E8BD77DA2A9F4C1/S0007114515002093a.pdf/div-class-title-low-grade-inflammation-diet-composition-and-health-current-research-evidence-and-its-translation-div.pdf
  5. https://www.sciencedirect.com/science/article/pii/S0160412021004980

9 Little-Known Ways to Fight Inflammation Read More »

7 Unconventional (& Natural) Ways to Reduce Pain

One of the most common things that keeps people from getting a good night’s sleep is pain.

Back pain, joint pain, headaches…it’s hard to sleep when your body hurts. 

Fortunately, there are some lesser-known, all-natural and effective ways to reduce pain (of any kind) that are also backed by science. 

Here are 7 evidence-based ways to reduce your pain.

 

Get Grounded

The human body is a complex system of electrical impulses, and the first two pain-reducing methods rely on that fact. 

Being electrically grounded (i.e., directly connected to the earth) has a variety of surprising effects on the body. 

In a review of the literature on grounding as a health treatment, researchers concluded that “[g]rounding reduces pain and alters the numbers of circulating neutrophils and lymphocytes, and also affects various circulating chemical factors related to inflammation.”

You can actually see the inflammation reduction in the thermal imaging here

One simple way to do this is just to walk outside barefoot every day. But because our busy lives often don’t allow that, there are also a variety of grounding products on the market. 

These include grounding mats, grounding shoes (if you prefer not to go barefoot) and grounding sheets–-because one of the best ways to ground yourself is while you’re sleeping. Check out our review of grounding sheet options for further info:

 

Get Electrocuted

Ok…maybe that’s a little over the top…but you can also use directed electrical impulses to reduce pain. 

This is basically the opposite of grounding, but it also works when done properly. Grounding has a general effect on the whole body, whereas TENS devices are more useful when the pain is in a specific area like the knee or back. 

Here’s a video from Goodpath’s “Will It Work?” series that gives the details: 

 

Get Centered

Harvard University says that meditation and mindfulness techniques are proven pain relievers. This could accurately be described as “intentionally doing nothing” so it’s very simple to do. 

The list of benefits you can get from regular meditation is insanely long, so it’s not just for pain relief. It’s also 100% free, just requires some discipline to do it daily.

 

Get Your Jam On 

Here’s another tip from Harvard University. Research shows that listening to music is an effective way to reduce pain. 

Classical music is known to work particularly well, but if that’s not your favorite there’s no downside to trying whatever music you like. 

 

Music to reduce pain

 

 

Get Spicy

There are a number of supplements that claim to reduce pain, but there’s plenty of research backing the effectiveness of turmeric, which you may already have in the cupboard.

This spice offers another low-cost and in this case, delicious, way to feel better. Here’s another video from Goodpath’s “Will It Work?” series (spoiler: it does) describing how and why this works:

 

Get Flexible

Yoga and Tai Chi are great for you in many ways, but one of those ways is pain control. 

There is a large body of research showing that these slow, gentle (but not exactly easy) exercises help people manage all types of pain. 

 

Get a Deep Breath of Fresh Air

Meditation, yoga and Tai Chi all incorporate controlled breathing as part of the practice. But it’s a little-known fact that simply breathing properly is a great way to lessen pain. 

Most people take breaths that are too shallow and this has a variety of health consequences. There are plenty of studies on this and–almost unbelievably–whole books written on the topic of how to breathe correctly.

This one was a New York Times Bestseller!

So there you have it, 7 effective ways to relieve pain. Most of these methods are simple and inexpensive to try. You can also stack them and try them all if you’re really motivated!

 

 

 

 

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
https://www.goodpath.com/learn/back-pain-relief-devices#tens
https://www.health.harvard.edu/pain/8-non-invasive-pain-relief-techniques-that-really-work
https://www.nhs.uk/live-well/healthy-body/10-ways-to-ease-pain/
https://www.goodpath.com/learn/supplements-back-pain#turmeric

7 Unconventional (& Natural) Ways to Reduce Pain Read More »

6 of the Best Grounding Shoes You Can Buy

Being one with nature appears to have health benefits, such as better immune function, less risk of certain diseases, and less anxiety.

However, with the hectic lives most people live, walking barefoot and connecting with nature isn’t always possible and definitely isn’t done nearly as frequently as it should be.

Grounding shoes, also known as earthing shoes, can make this possible, and certain ones are a cut above the rest.

Top Choices for Grounding Shoes

Here are some of the best grounding shoes we found:

1. Best for Winter Wear:

Bastien Industries Women’s Moose Hide Leather Moccasins

Pros

  • Genuine leather soles
  • Authentic moose hide composition
  • Soft

Cons:

  • Too hot for summer use
  • May not be true to fit
 
Q: Are leather-soled shoes good for grounding?
A: Yes. While they aren’t designed with grounding in mind, your feet perspire and that perspiration soaks into the leather, creating conductivity to the ground. This of course works better in warm weather than cold weather. 
 

2. Best for Active Individuals:

Harmony 783 Gray Wool Jogger

Pros:

  • Designed for running
  • Uses GroundWorksTM technology
  • Silver-stitched lasting border layer
  • Bio-friendly algae-based midsole
  • Trampoline heel

Cons:

  • Somewhat dull appearance (tastes may vary)
  • Not the cheapest option
 

3. Best for Summer Wear:

Biotime Emily Sandals for Earthing

Pros:

  • Copper plug
  • Genuine leather
  • EVA outsole
  • Adjustable buckle

Cons:

  • Not for winter wear
  • Not for people with wide feet
  • Aren’t comfortable enough for extended wear
 

4. Best Value:

Minnetonka Women’s Thunderbird Softsole Moccasin

Pros:

  • Leather sole
  • Genuine cow suede leather
  • Classic moccasin design
  • Available in half sizes
  • Unique glass bead detail

Cons:

  • Sizing may not be accurate
  • Leather is stiff
 

 

 

5. Best Comfort:

Earth Runners Lifestyle Sandals

Pros:

  • Orthopedic design
  • Stainless steel lined laces
  • Copper ground plug
  • Vibram® Gumlite Outsole
  • Organic dye

Cons:

  • May slide on your feet
  • Sizing not true to fit
 

 

6. Best for Style:

Harmony 783 Giraffe Print Suede Walker

Pros:

  • Uses GroundWorksTM technology
  • Silver-stitched lasting border layer
  • Bio-friendly algae-based
  • Carbon and rubber connective outsole
  • Silver-stitched lasting border layer

Cons:

  • Difficult to match with your outfit
  • May not be suitable for certain events
 

 

How to Choose Grounding Shoes

Before purchasing grounding shoes, you should understand what makes a grounding shoe a grounding shoe. You should also know the benefits.

By thoroughly understanding grounding shoes, you can decide if this type of shoe is right for you and have the knowledge to find one most suited for your needs. 

How Do Grounding Shoes Work?

Grounding shoes are a unique shoe that helps you get as close to the Earth as possible without going barefoot. The Earth’s surface consists of electrons — subatomic, negatively charged particles. Your body, on the other hand, has free radicals throughout it. These molecules are highly reactive and unstable as a result of a missing electron.

As you’re exposed to environmental toxins, such as cigarette smoke, ultraviolet light, X-rays, chemicals, and air pollutants. Cellular damage occurs and causes instability on an atomic level within your cells, resulting in free radicals. As free radicals accumulate in your system, they harm you overall and increase your risk of health issues. 

With grounding, your feet come in contact with the Earth’s electric field. The electrons on the Earth’s surface may travel through the shoe because they are conductive like copper. The free radicals in your system may gain the electron they’re missing through this process. The decrease in free radicals in your system leads to less risk of illness and disease, in addition to better overall health. 

What Are the Health Benefits of Grounding Shoes?

Your body has fewer free radicals because of grounding. Therefore, your risk of certain types of cancer may be reduced. The free radicals damage your cells, which in return harms your DNA. Some of your cells can then mutate and become cancerous cells. When you’re grounded, the free radicals find their missing electrons. Then, they’re no longer damaging to your DNA. 

The free radicals also take a toll on your heart by continuously damaging the cells, causing an increased risk of heart disease. Fewer free radicals mean less damage to your heart and a decreased risk of heart disease.

Additionally, earthing shoes may have an impact on skin aging. The sun’s UV rays cause free radical damage, which harms your skin’s cells. The elastin in your skin then gradually breaks down. Your skin becomes less able to stretch and may sag.

You’ll notice this through the development of wrinkles. With grounding, the damage from the sun is lessened by the antioxidant effects of earthing shoes. Therefore, you may have fewer wrinkles, and your skin may better maintain its elasticity. 

Grounding has an effect on inflammation within the body. The free radicals cause an increase in both acute and chronic inflammation. This inflammation is an underlying cause of a variety of chronic health conditions.

Other possible benefits of grounding shoes include the following:

How Do You Choose the Right Grounding Shoe?

The higher-priced shoes aren’t necessarily the most effective. Likewise, inexpensive shoes aren’t necessarily the least effective. 

You should take into consideration when you’ll wear them. Do you need a pair for running, playing sports, or walking? Are you an active person? A grounded tennis shoe may be the shoe most suited for you. 

On the other hand, if you plan on wear your shoes to work every day, you’ll want a style that works with your workplace’s dress code. Maybe you need a shoe to wear when you go grocery shopping and running other errands. In this case, you’ll want to focus more on the style of shoe and its comfort level. 

Another consideration is the sizing. You may find the shoes uncomfortable if you’re in a half size and need to go up a size. However, certain options give you the ability to choose half sizes that’ll fit your foot more comfortably. 

While style shouldn’t the main deciding factor, you want a pair of shoes that you like. You’ll be more likely to wear them regularly if you feel comfortable with their appearance. 

Additionally, you should consider the type of support the shoe has. If you have orthopedic issues or foot problems, you need a shoe that’s designed to fit the shape of your foot. You need support for the soles of your feet. Flat sandals wouldn’t be a good option, for instance, if you have plantar fasciitis. You’d want to choose a running shoe or support pair of sandals. 

When you’re shopping for this type of shoe, keep in mind when you’ll wear them. To get the most benefit out of them, you’ll want to use them when you’re outside the most — winter or summer.

Finally, pricing needs to be considered. Determine what type of budget you have and how much you’re willing to spend. You can buy lower-priced options as well as ones that cost over $100 and are more similar to a normal pair of shoes. 

It’s also worth noting that shoes aren’t the only way to ground yourself. We have full reviews on grounding mats and grounding sheets that will also serve the same purpose in other ways. 

The Best Grounding Shoe Winners  

After a careful comparison of products, the Harmony 783 Gray Wool Jogger reigns supreme.

These shoes are suitable for active wearers but are comfortable enough for everyday use. They use a specialized technology known as GroundWorksTM technology, which allows electrons to flow freely through the use of silver.

The trampoline heel gives cushioning and support. Moreover, these shoes fulfill all the requirements you would look for in a grounding shoe.

Due to their comfort, support, and optimal level of conductivity, Earth Runners Lifestyle Sandals and Minnetonka Women’s Thunderbird Softsole Moccasin are close second choices.

6 of the Best Grounding Shoes You Can Buy Read More »

Best Grounding Mats of 2022

Jump To:
Best OverallBest for SleepingBest for the Home OfficeBudget OptionChoose an Earthing MatConclusion

My first couple of purchases of earthing products on Amazon were what I’d describe as “trinkets.” 

They were cheap gimmicks that didn’t do the real job. 

There is legitimate science behind grounding; it can provide health benefits…but only if your grounding device works. 

The problem is that unless you are pretty familiar with how to use a multimeter properly, you’ll never know if your device works. 

That’s where we come in. At 40Winks we’ve tested and used many grounding/earthing products and we can tell the solid products from the trinkets. 

Below are our recommendations for the best grounding mats for different use cases.

Product ImageProduct nameFeaturesPrice
Earthing Universal MatCan be installed on desks, as a floor mat and other locations as needed
Sturdy grounding port and quality materials
Backed by one of the oldest names in grounding gear
Earthing Elite Sleep Mat KitFits nearly any bed
High quality materials
Backed by one of the oldest names in grounding gear
Clint Ober Earthing MatHigh quality materials
Sized perfectly for home office use
Packaged with useful accessories
Alfredx Grounding Therapy MatVery affordable grounding option
Small size allows for versatility: mouse pad, in bed, at the office, etc.

Grounding Mat Product Reviews

We will be quickly covering all of the top grounding mat options below. We did extensive research on these to find what we think are the best options available in each category.

As you’ll see, there are many ways you can use an earthing mat in your home. Now let’s get started…

 

Earthing Universal Mat: Best Overall

Pros

  • Flexibility – Can be installed on desks, as a floor mat, and other locations as needed
  • Durability – Sturdy grounding port and quality materials
  • International use – Comes with an adaptor for countries with a two-prong plug
  • Top brand – Backed by one of the oldest names in grounding gear

Cons:

  • Not the right material for bedding, so you’d still need grounding sheets
  • Could be too long for some smaller desks

3

Do you want to reduce pain or manage inflammation at work? Then using this portable mat at the (home?) office would be a great idea. You can easily set it up on the floor beneath your desk. If you do, most people would never notice it. 

Once you have it set up, you simply place your bare feet on the mat. From there, the grounding effects of the mat will balance out the positive charge in your body.

The Earthing brand has been around for a long time and sells high-quality products. They are dedicated to improving your well-being and their products offer many benefits to the human body. For example, earthing mats have been shown to lower your blood viscosity, manage high cortisol levels, provide better sleep, and reduce pain.

Most people prefer to use their grounding mat on the floor, but you might be a person who prefers to ground at night. If you are, you will be happy to know that this product works in bed too. A purpose-built mat is more comfortable for sleeping though, and we’ll cover that next.

 

 

Earthing Elite Sleep Mat Kit: Best for Sleeping

Pros:

  • Fits nearly any bed
  • Individual – If your partner doesn’t like it, they don’t have to sleep on it
  • Durability – Made of high-quality materials and will likely last longer than a grounding sheet
  • Top brand – Backed by one of the oldest names in grounding gear

Cons:

  • Comfort – Not as comfortable as a grounding sheet
  • Appearance – Not as attractive as a grounding sheet either

We gave this earthing item a 4.5 star rating after reviewing it, so you might want to check it out. This earthing sheet does exactly what it sets out to do–which is to help you stay grounded while you sleep. This is more convenient for many people who do not have time to ground themselves during the day.

We also liked the idea of the sleep kit. It comes with a handy user guide, as well as an outlet checker and United States safety adaptor. The company claims that two decades’ worth of research went into all the materials that make up the mat.

It is also worth talking about the quality of the materials used in this earthing product. The technology used is current and the fabric is made of comfy cotton. The silver wiring running through the earthing sheet is also top-notch, we are sure you will love the pain management benefits from it.

You are always exposed to energy as you go about your day. Having too many negative electrons stored in your body can be harmful, which creates a need to ground. Grounding at night is going to be a lot more convenient than during the day, which is why a sleeping mat can come in handy.

If you want an alternative to a half-sheet earthing product, then you should check out this sleep mat kit. It can be used conveniently while you rest at home, but is more sturdy and more durable than a sheet. 

The Earthing Elite brand is very trustworthy as well. Their products are always high quality and great for wellness–be sure to check them out if you are experiencing a lot of inflammation. Check out our review of earthing sheets if you still prefer the comfort of a sheet.

 
 

Clint Ober Earthing Mat: Best for the Home Office

Pros:

  • Uses high quality materials
  • Perfectly sized for home office use
  • Packaged with useful accessories

Cons:

  • Too small for some uses such as a meditation or yoga mat
  • The high quality and original Clint Ober name comes with a price premium

Spend a lot of time in your home office? I know I do. Since the start of the pandemic, that’s common for a lot of folks. 

When Covid hit, the very first thing I did was buff out my home office–better lighting, better screens, more ergonomic devices and of course, better grounding.

This Clint Ober mat is my top choice for the home office because of its high quality and the size the mat. The Earthing mat above is longer, more of a runner, which is great for many purposes. 

However, the way my desk is situated means the feet of my desk would be on the mat. I don’t like that because it makes a permanent dent in the mat. This Clint Ober mat is size such that I can use it under my hands on top of the desk or under my feet without hitting the desk feet. 

While this isn’t the cheapest mat you can buy, you do get a lot of value in this package. You get TWO grounding mats so you could put one under each foot or use one on the desk and one under the desk. 

You also get some useful accessories if you plan to test your grounding mat from time to time to ensure conductivity (which you should). You get an outlet tester, which is key, plus a grounding port splitter. It’s very difficult to test whether a mat is working using a multimeter if you don’t have a splitter. 

All in all, this is a high-value package for telecommuters especially. 

 
 

Alfredx Grounding Therapy Mat: Budget Option

Pros:

  • Very affordable grounding option
  • Small size allows for versatility: mouse pad, in bed, at the office, etc.

Cons:

  • Not the same quality of materials as the Earthing brand items
  • Lacks accessories like the international adaptor and outlet tester

 

We understand that it can be hard to find a quality earthing mat that does not drain your bank account. After checking out various grounding mats, we found this suitable, cost-effective option.

This mat works well, but isn’t quite on par with the quality of the Earthing brand products. Still, this grounding mat will help you improve your well-being greatly. We recommend that you use it alongside grounding naturally outdoors for the most effects.

This grounding mat is still a decent size, despite its lower cost. This also allows you to use the earthing mat as a mouse pad while you work or play games, making it a pretty convenient option. You can roll up the mat and take it with you wherever you want to go.

It looks like a normal keyboard mat for your desk at work. If you want something discrete to use, this option stays hidden in plain site while healing your body.

Using an earthing mat at work is fairly important, especially if you can not step away from your computer to get grounded. Electronics emit a constant charge that is not healthy for the human body. 

 

How to Choose an Earthing Mat

The following buyer’s guide will answer anything that you want to know about earthing products. There are many health benefits to using them, so if you have high stress levels or want to heal faster, they are great to have at home. You just need to make direct skin contact with them while they are on.

This is what you need to know about earthing products.

Is an Earthing Mat or Sheet Better?

Honestly, that is going to depend on you. Both have their own pros and cons, so it is going to come down to what you prefer to sleep on. Some people love their earthing mat, while others find them uncomfortable at night.

An earthing mat is usually going to cost less than a sheet. This is because earthing sheets tend to have a lot of silver wiring running through them and need to be made from quality, soft fabrics so you can sleep comfortably with them.

However, a sheet is not nearly as durable as an earthing mat. A mat is going to last you a very, very long time. It could be well over a year or two before you start thinking about replacing it. Sheets tend to wear out quicker and need more care when being cleaned, otherwise they could become damaged. A grounding mattress pad or blanket are other options that are more durable but also have pros and cons.

So, when it comes down to it, you will want to find a product that suits you. You might even want to start grounding outside naturally before you try a product. This process is simple, as you need to do is have you feet make contact with the earth- without any shoes on.

Does Grounding Actually Work?

It does, there have been studies and research done on the topic over the years. Your ancestors practiced grounding everyday without realizing it- we grew and evolved with the expectation that the earth would balance out our charge daily.

However, in the modern world, people rarely have the chance to get outside without shoes on. Grounding mats and other products are the best way to make up that natural grounding time. They adjust your charge to where it naturally should be.

Overall, there are numerous health improvements that you can receive by practicing grounding. Reduced inflammation and pain are among them, plus, you will sleep much better at night according to user reviews.

Everyone experiences the grounding process differently. Some people feel amazing and more energized after adjusting their electrical current- others barely notice a difference. The most important thing to realize is that grounding takes a while to impact the human body.

You will want to test it for a few weeks before you make a decision on whether or not grounding mats work for you. Finding more research will help you determine for yourself weather you believe in the idea of grounding.

Do I Need a Product to Ground?

Grounding mats are not the only way to practice this at home, in fact, you do not need anything except for the earth to do it naturally.

According to research, what you will want to do is simply have your skin make direct contact with the earth. When you create these links, you are transferring your electrons with the natural ones that coat the ground’s surface.

This process adjusts your body charge and helps you become healthier. So, if you want to lower stress levels, improve your sleep, manage illness, inflammation, or all of the above- you can practice earthing in your back yard.

You can even do earthing at night with a DIY project, however, you will always want to be sure you have the proper tools and set up before you sleep using it for the first time. You can do this with a simple outlet checker.

So no, you technically do not need to have an earthing product to do this. However, not everyone can walk outside without shoes on their feet in today’s world.

What Features Do You Need?

The idea of buying a mat or sheet on the current market can be overwhelming. These earth items have a lot going with them- so how can you be sure you are getting one that you need?

Overall, a simple product is best. Before you run it for the first time, be sure to use an outlet checker where you plan to plug it in, that way there are no surprises.

As for features, you really just want an earth product that works. It will need to offer a stable charge and fit where you need it, whether that be in your bed or under your desk at the office.

From there, you want to be sure that it comes with a quality power cord. You could be looking at the highest quality of mats in the world, but if the cord is too short to reach where you need it to, it can become really inconvenient to use it to earth.

Some mats come with timers, although you do not really need one. Earth mats are safe to use all night long and actually provide you with the most effects when you stay on it longer. The most convenient time to do this is while you sleep.

Is Earthing Safe?

There are many ways to earth safely at home. Using a mat is always a good option, as well as walking bare foot outside. However, you need to watch where you are going, so that you do not step on anything that causes harm to your body.

If you decide to use an earth item to supplement your time outside, make sure that you read a report if it comes with one. This usually states how much power the mat uses and should come with safety information.

You will also want to ensure you have your mat plugged into the right type of outlet. That would be a three-pronged outlet- or one where you can see three small holes on.

Before you make any final purchases, always read the review on the site, or use your favorite search engine. If you see an overwhelming number of negative review, then you might want to consider a different item.

Before you use any new earth mat, make sure you test it first. Check the wiring and make sure you can see no exposed metal. Once you plug it in and turn it on, watch the mat for any irregularities for awhile. You will probably want to use it for small bursts of time before you sleep on it, as to see how your body reacts to earthing and ensure the mat is working as intended before you fall asleep with it.

After using it, you will want to leave a review on your mat. A review, whether positive or negative, will let others know how you feel about the experience the product offered you. Try to avoid leaving medical advice in your report and focus on what happened.

How Do I Buy Earthing Goods?

If you are having trouble finding a place to purchase from, simply find the name of the brand and look them up in a search engine. This should lead you to their official website and their table of contents.

From there, check out the rating on the product and try to determine if it is something you would like from the reviews. Some websites link back to research on the topic.

Most online stores in the United States require your email address and payment information- and that is all you need to give the brand to place your order.

If you want to change address customer reviews should provide you with an answer on how to do just that. Plus, grounding mat reviews give you everything you would want to know about the efficiency of an item. If you have a problem, filtering reviews can help.

Once you receive the package at your delivery address, do not be afraid to write a report on it in an online rating. We all love to see reviews from an “internet friend of mine”, so leave your experiences there for people to read.

If you are interested, most websites also offer a newsletter that you can join. They will send you information on their brand and research relating to the item through email when you sign up.

Conclusion

Those were our top picks for earthing products! What did you think? Be sure to follow us for more content on earth goods. We have plenty of reviews for you to check out.

Our top pick was the Earthing Universal Mat for its quality and versatility. It is difficult to find affordable bedsheets in such a large size- especially as an earth item. The quality of the materials and user review also left a positive impression on the rating we gave it.

However, you really can not go wrong with any material on this list. They all offer earth improvements backed by research, such as improving your thyroid hormone levels. If you have any questions, feel free to send them our way!

Best Grounding Mats of 2022 Read More »

How to Get Over Insomnia Without Medication?

Quick Links:
Best Earthing Sheet for One PersonBest Earthing Sheet for Two PeopleBonus Recommendation: Earthing PillowBenefits of EarthingWhy Fitted Sheets?Final RecommendationsFAQ

Well, then you’ve come to the right place. Having suffered from this problem for many months now, I’ll give you some of the tips that have helped me regain deep sleep without the need of popping any pills. Take a look.

Sleep Hygiene Tips

Sleep Hygiene refers to a group of simple habits you can adopt to improve your chances of falling asleep easily and have a good sleep that is uninterrupted and deep. By consistently following these habits and having a stable schedule, you can expect to rid yourself of insomnia over time. Take a look at these lifestyle tips and habits:

Daily Lifestyle Tips to Improve Sleep

  • Have a stable sleep routine by going to bed and waking up at a set time nearly every day
  • Exercise every day for at least half an hour; only exercise rigorously during the mornings and try to do relaxing workouts during the evening
  • Get plenty of light, either through sunlight or a lightbox, first thing in the morning to help your brain wake up and synchronize your body’s natural rhythms
  • Associate your bed with sleep and sex only; don’t work, eat, or watch anything on your bed
  • If after twenty minutes you still can’t sleep, get up from bed and do a relaxing and light activity, such as reading, and return to bed when you are sleepy
  • Change your sheets every 1-2 weeks
  • Try earthing sheets to see if they improve your sleep
  • If you have a pet sleeping with you who makes a lot of noise during the night, consider situating the pet elsewhere
  • Reduce stressors in your life if it’s stress and worry that’s keeping you up
  • Associate darkness with sleep; this will help you go to sleep at night more easily

Things You Can Do Right Before Bedtime

  • Establish a relaxing bedtime routine with candles, light music, and low lights
  • Go to bed only when you are feeling tired and sleepy
  • Take a warm bath or shower before going to bed
  • Make sure your room is adequately dark and there’s no noise or disturbance in the room; use eye masks or earplugs if necessary
  • Ensure that your bed and pillow are comfortable
  • When you’re going to bed, turn off alerts and sounds on your phone
  • If there’s something on your mind that’s hindering your sleep, write it down on a piece of paper and revisit it the next day

What To Avoid

  • There are some habits, food, and drinks that are part of your sleep hygiene, which you can avoid in order to sleep well and go to sleep quickly at night. They are the following:
  • Do not have caffeine after noon; these include coffee, tea, energy drinks, etc
  • Avoid alcohol in the evenings; it may make you drowsy at the moment, but later on, the sleep wears off and your insomnia returns
  • Avoid having chocolates, nicotine and other stimulants right before bedtime
  • Don’t have a large meal at night or right before sleeping as it can activate your digestive system and contribute to insomnia
  • Eat dinner at least three hours before going to bed
  • Avoid screen time before going to sleep; such as by using your phone, laptop, television or other device
  • Limit daytime naps as much as you can, even if it is to catch up on missed sleep
  • Don’t drink a lot of fluids before going to bed, as you will need frequent visits to the bathroom

If Sleep Hygiene Does Not Work

Practicing sleep hygiene consistently can often be enough to rid people of insomnia. However, for some people who struggle with chronic and severe insomnia, that may not be true. Moreover, sometimes, it may be hard to stay disciplined and follow these habits. In these cases, it might be time that you start considering other methods to manage and treat your chronic insomnia. These include:

Cognitive Behavioral Therapy for Insomnia

This is a popular and thorough type of therapy that helps individuals improve their daily habits, correct their inappropriate thoughts and beliefs that contribute to irregular sleep patterns, and teach them how to modify their behaviors to achieve better sleep.

This therapy takes place over the course of weeks and months but is a longer-term solution to insomnia. In some cases, it is even more effective than sleep aids. Moreover, if you have been consuming sleeping pills but want to stop, CBT can help manage insomnia and reduce the side effects of stopping the pills.

In this type of therapy, a behavioral therapist works with you and devise a treatment plan tailored to your case. The treatment plan can include the following:

  • Help deal with ongoing stress and anxiety contributing to insomnia
  • Sleep stimulation methods
  • Scheduling your sleep
  • Using a sleep journal

Mindfulness Meditation

If Cognitive Behavioral Therapy is not something you can get access to, then another method of improving sleep for the longer term is practicing mindful meditation. This consists of slow and steady breathing while sitting down in a quiet and calm area. During meditation, you take a closer look at your breathing, thoughts, and feelings as you breathe in and out.

Mindfulness meditation aids in sleep by improving your concentration, reducing stress and anxiety, and boost your immunity. Paired with a healthy lifestyle, it can genuinely help manage insomnia. You can meditate on your own or with a group, and it can be either in the mornings or evenings. You could even practice meditation right before going to bed.

Massage Therapy

Research (link) has shown that massage therapy can significantly contribute to better sleep and falling asleep quickly as it helps the body relax and unwind. It also reduces pain, anxiety, stress, and depression. If you can’t get a professional massage, you can always self-massage or ask your partner to give you a massage. As you are receiving the massage, try to breathe slowly and focus on the movements and sensations.

Essential Oils

Aromatherapy may not have enough evidence to show how well it works, but it can still be effective for some people. Oils like lavender have been used in folk therapy to help fall asleep. This is because this oil can help reduce stress and pain and manage depression. You can place this oil in your bath, a few drops on your pillowcase or handkerchief, and place lavender sachets around your room. You can also ingest lavender oil through capsules, and that would be effective as well.

Yoga

As mentioned earlier, physical exercise can improve sleep and help you fall asleep quickly. Performing light movements and relaxing exercises, such as yoga, can alleviate stress and improve your bodily functions and boost mental functioning. Choose movements that focus more on stretching the body and breathing.

When You Can Use Sleep Aids

Sleep aids should only be taken for short-term use, such as traveling or having a stressful week of work. Suppose your symptoms of insomnia continue to persist for weeks, even after following sleep hygiene tricks or employing any of the above-mentioned relaxation methods and therapy. In that case, it is time to consider visiting a doctor. Persistent insomnia can be an indication of an underlying health concern.

However, when all else fails, it might be time also to consider medication.

Frequently Asked Questions

How do I get rid of insomnia without medication?

By following the above-mentioned sleep hygiene tips or employing cognitive behavioral therapy, mindfulness meditation, massage therapy, or yoga.

Can insomnia go away on its own?

Short-term insomnia can go away on its own, especially if you follow some sleep hygiene habits. However, if it’s chronic insomnia, it will likely not go away on its own.

How can I get rid of insomnia naturally?

Yes, you can! There are a number of natural remedies you can use to get rid of insomnia and get good sleep, for example, waking up and sleeping at the same time, improving your diet, avoiding caffeine after noon, and avoiding heavy meals or eating before sleeping.

How long does it take to recover from insomnia?

It can take days or weeks to recover from insomnia. Each individual has different sleeping patterns, triggers, and whatnot, so it entirely depends on person to person. However, typically, one hour of lost sleep requires four days to recover.

Final Words

This was everything about the ways to get over insomnia without the use of medication. Sleep aids should always be the last resort for people because they can be addictive and have harmful side effects. It’s best to use natural remedies to fix your sleeping patterns and inability to fall asleep. We hope this helped you; if you have any comments or questions, feel free to let us know down below.

How to Get Over Insomnia Without Medication? Read More »

How to Use an Earthing Mat

For many adults, getting older isn’t much fun. There are health concerns to worry about and often difficulty sleeping at night. But what if I told you there was a safe and effective way to get a great night’s rest? Thanks to earthing mats, you can enjoy a fuller, healthier life!

In this article, I’ll show you how to use an earthing mat and talk about some of the many benefits that come with it.

How Do You Plug In a Grounding Mat?

Lots of people frequently ask questions about the use of earthing mats and how they are to be plugged in. Since there are many different types of outlet configurations around the world, it’s important to know whether yours are properly grounded.

The outlets you can use for earthing are called “grounded” outlets. Many outlets are not grounded properly, particularly in older houses. Because of this, you’ll need to check your outlets to ensure that they are properly grounded.

In the United States, you can typically tell if your outlets are grounded by checking to make sure that they have three total holes (two vertical slots above and one hole below). However, this isn’t fool-proof. Houses can be improperly wired or 3-prong outlets can be installed such that the grounding wire isn’t attached. If you have ANY outlets in your older house that only have 2 prongs, you should check to see if your 3-prong outlets are actually grounded as that’s an indication that your electrical system may not be grounded properly.

Test Your Outlets

It’s important to note again that just because your outlet has a ground hole doesn’t necessarily mean that it is indeed grounded. As such, you will need to test your outlet to make sure that it is actually grounded. To do this, you should invest in an outlet ground checker.

An outlet tester will help you better determine if your wall outlet has the proper earthing ground to allow you to plug in and enjoy grounding products. Often these devices come with earthing products to make it simple for consumers.

After you have confirmed that your outlets are grounded, you may plug in your ground cord that came with your earthing product. Each product comes with a snapping portion that fits into the provided earthing cord.

The other end of the cord is equipped with a grounding prong. This is the end that needs to be plugged into the ground port of the electrical outlet.

Once you are connected, your mat should be in good working order. At this point, you may touch any part of your body and get grounded. On earthing mats, it’s best to touch your bare feet. This will ensure that the part of you touching the earth product will get the most absorption of energy from the earth.

Getting Grounded

Remember, grounding pads don’t use electricity. They simply allow energy to exit via the grounding port of your outlets.

In people who are sensitive to electricity and EMFs, grounding products may actually protect them from feeling the effects. As such, you should place as many mats and pads throughout your home to help keep you at your healthiest. Moreover, a sleeping mat at night may benefit you and help you get better sleep at night.

Does Earthing Work Through Clothes?

Earthing always works the best if it is your bare skin that is touching the earthing/grounding product. It is possible to use a grounding device through clothing if there is moisture on the mat. Still, the human body will benefit more from grounding when it is able to touch the mat.

This is why it’s ideal to walk barefoot outside. Your body is getting the most ground energy through its nervous system, allowing you to get the most health benefits. The more skin contact you can get through your body from the earth, the more “charge” your body will feel.

Can You Put a Sheet Over a Grounding Mat?

You should not place a sheet over your earth device. This is because your body needs to have direct contact with the device. The Earthing Half Sheet, for example, needs to be placed on top of your bed’s fitted sheet.

It’s important to mention that you may feel some tingling upon your first time using a grounding item. This is a normal sensation that many people report and is a sign that your body is getting improved circulation.

If you have a question about these results or are concerned, please read the instructions that came with your mat to clear up any confusion about using earthing products.

How Do You Know if Your Grounding or Sleep Mat Is Working?

The best way to check your item is to try using a multimeter to see if you’re getting the energy needed to properly experience grounding. You should also test your grounded wall outlet to make sure that it is actually grounded.

Oftentimes, a ground rod is needed to ensure that you are properly grounded and able to experience grounding. A ground rod will supply the earth’s energy needed to make enjoy your grounding or sleep mat, for example.

You can purchase ground rod kits that will help you connect to the earth’s energy if your home isn’t properly grounded and able to provide grounding.

If you suffer from insomnia, grounding will often help you get the rest that you so desperately need. As an insomniac, I struggled with sleep for years. I have tried countless medications in my lifetime, many of which only seemed to make things worse.

A Safer Option

These medications eventually took a toll on my body and left wanting to find a healthier and safer alternative to get the sleep I needed. That’s when I discovered grounding. Thanks to this solution, I am now able to sleep soundly at night.

What’s more, I have much more energy throughout the day. One of the worst parts of not getting quality sleep at night is how sluggish and tired you feel the next day. It’s hard to get motivated for your life when you aren’t getting any sleep.

Thanks to Earthing and their grounding devices, I am now content to kick all of those sleeping medications to the curb and live my life with a clear head. This in itself is a huge blessing for my well-being. So, for me, I was able to tell in short order that my grounding devices were working.

If, however, you are unable to tell if you are getting the energy needed to benefit from grounding, try the multimeter to test your outlets.

Remember, we’re all made differently. As such, not everyone is going to experience earth devices the same or get the same benefits.

Is There Any Supporting Evidence for Earthing?

We have plenty of evidence to support the free radical theory of earthing. By neutralizing these free radicals, it is believed that earthing can help with chronic disease, as well. Those with health problems report lower blood pressure and better blood flow.

This is mostly due to earthing helping with your blood viscosity. But all these benefits aside, people who are able to sleep well may not experience the same effects. As such, if grounding doesn’t seem to be working for you, it may just be that you don’t have the ailments that grounding is known to remedy.

If your grounding experience isn’t working indoors, you can always go outside and make direct contact with the earth to see if it makes a difference. This certainly isn’t to be taken as medical advice, but it’s worth a try to see if there is a difference between grounding in your home and trying grounding outdoors with the earth.

Summary

There are many adults who struggle with aging and restlessness at night. Thanks to earthing, you can safely combat these effects and enjoy a healthier lifestyle.

Knowing how to use a mat will go a long way in ensuring that you get the best results from your earthing device. With the help of grounding, you can show old age who’s boss and enjoy a fuller, healthier life!

How to Use an Earthing Mat Read More »

How Do Earthing Mats Work?

I used to have problems going to sleep, so I spent many years researching the best and healthiest ways to fall and stay asleep. This introduced me to the idea of earthing. From there, I discovered earthing mats and their wild popularity. Naturally, I was intrigued.

If, like myself, you are interested in earthing pads, read on.

How Does an Earthing Mat Work?

Earthing mats or pads work by giving your body a direct connection to the earth via the electrical system in your house.

Earthing mats have conductive wires woven into them such that when they come into contact with your skin they allow your body to discharge positive ions into the mat and then through the cord and into the grounding wire of your outlet.

This is exactly what all your electronic devices use the grounding wire for as well, and the ground opening (the round one in the US) should be in contact with the ground outside if your electrical system is properly constructed. (Use an outlet tester to ensure that’s the case.)

What is Earthing?

For centuries, humans had direct contact with the earth by walking barefoot outside. The novelty of your bare feet touching the ground has dramatically increased in the modern era. Very few people today ever feel the earth directly beneath their feet or let it touch their skin directly.

Even though many don’t like walking barefoot, a lot of research has been done to support the healing properties and overall benefits of your bare feet touching the earth. The practice of touching the ground directly can be called earthing or grounding.

Earthing is simply when you walk barefoot on the ground or let it touch your skin directly. Though this practice sounds a bit New Age-y, research suggests that touching the earth has an impact on your body.

The Earthing Hypothesis

The earth has a negative charge. I know that you are going to hate me for this, but you need to think back to high school science class. A negative charge is caused when there are excessive electrons. Electrons do not like to be single, so they attract other molecules to be complete.

This is where it gets interesting. When we touch our skin directly to the ground, our body absorbs the earth’s electrons to neutralize our own charge. As more electrons are brought into our body, they neutralize the effects of free radicals.

You might be wondering, “Why doesn’t this happen when I walk with shoes on?” The reason for this is that most wear rubber-soled shoes. This neutralizing effect does not happen when we walk with shoes since rubber prevents the intake of electrons.

What Is the Scientific Proof that Earthing Works?

The idea of using the energy of the earth to balance the charge of our own bodies definitely sounds far fetched, but it is not. There has been a lot of research done on the topic that proves time and time again that earthing is a scientific process that is beneficial for a person.

The Journal of Environmental and Public Health, the Journal of Inflammation Research, and the Journal of Alternative and Complementary Medicine are just a few scholarly and peer-reviewed sources that have published and supported the effectiveness of grounding.

Health Benefits of Earthing

Since the idea of earthing is a relatively new topic within the scientific field, grounding is under-researched. Nevertheless, recent studies have specifically looked at the connection between using earthing products and inflammation, muscle damage, cardiovascular disease, mood, and chronic pain. It has many benefits for the human body.

One of the biggest benefits of grounding is increased and better sleep. This is because grounding has been shown to relax and improve mood. When this happens, you can sleep more easily. These results also help with stress, depression, and fatigue.

Another major benefit of earthing is its impact on inflammation. Some studies have been conducted that show that grounding helps reduce chronic and non-chronic inflammation. As a result, earthing can also decrease pain and benefit those with chronic disease.

Similarly, grounding can help with post-exercise muscle damage. In this research, it found that grounding after exercise affected the creatine kinase, white blood cell count, and pain. This made it easier for the athlete to recover faster.

Some more recent studies have also shown that earthing can affect cardiovascular diseases as well. This includes red blood cell fluidity, blood flow, and clumping. This specific benefit needs to be researched more.

Here is a complete list of the possible benefits of using an earthing product:

  • Improved sleep
  • Improves immune response
  • Decreases inflammation
  • Relieves stress and depression
  • Enhances healing
  • Improves cardiovascular function

What are the Side Effects of Earthing?

Those with electrosensitivity should be careful when earthing. When you live in rural areas, the electrons are wildly helpful for your body and do not normally affect those with electrosensitivity.

In more electrically polluted areas, however, getting grounded can be difficult due to the increase of the electromagnetic field. If you live in an area with more reliance on these fields, grounding can potentially make your situation worse. This won’t be an issue for most users.

Consult your doctor for further information if you’re still concerned.

What Is an Earthing Mat Made of?

Earthing mats/pads are normally made with some sort of resin and foam. Inside the mat are silver wires that make it conductive. Since electricity chooses the path of least resistance, silver is the perfect material for this. Silver is a great conductive material that is safe use and durable. Without these wirings, your mat would be, well, just like any other mat.

The silver wires will get connectivity through a cord that will be attached to the mat. Often, these cords can be removed so that you can wash them and store it more safely. You will simply plug one end of the cord into the mat and the round into a three-prong outlet.

Homes or wiring systems built before the 1960s may not be suitable for these kinds of products. You will probably need a rod for this purpose. Almost all wiring systems, however, are up-to-date enough. You can use an outlet checker to test for this problem.

Summary

Earthing mats are an advanced technology that gives you the benefits of getting in direct contact with the ground while remaining in your home. By using this product for 30 minutes a day, you can decrease inflammation, boost recovery times, and sleep better. You can also opt for a grounding sheet for even more improved sleep.

Those with electrosensitivity should be careful when using this product, however, because it requires electrical outlets for their charge. Still, most people will get the benefits of coming in contact with the earth all while staying grounded and barefoot inside.

How Do Earthing Mats Work? Read More »

Grounding Mat Dangers: Are There Any?

Are earthing mats safe? I have been using an earthing mat for a year now. That combined with walking barefoot has helped me by giving me many health benefits.

Grounding has a lot of potential to do good in the body. I used to suffer from insomnia and was getting sick all the time from lack of sleep. Now, my immune system is stronger than before.

When people find out I use earthing products, the first thing they ask me is if it is safe. I can not give medical advice, but I have felt so much healthier lately.

Someone I know had sent me a pdf of an earthing mat and its dangers. However, much of the information in the document was not true.

In this article, we are going to discuss how grounding can make you feel connected to the earth, how an earthing product uses free electrons and more. Hopefully, this information will make you feel safer around grounding pads.

If you have a question, feel free to contact me at my email address. I would be happy to help you.

This is what you need to know about earthing mats.

What are Grounding Mats?

Earthing and grounding pads are tools that bring one closer to the earth. You would use it indoors to reduce your free radicals and balance your body’s charge.

People use them at home, at work, or their desk, or in bed. As long as it can sit on a flat area, your grounding mat is safe to use.

Once you plug it into an outlet, you want to make sure your body has direct contact with the mat. By doing so, you get all the benefits of earthing.

In short, a grounding mat is designed to mimic the natural flow of ions between you and the earth. The human body can experience this indoors at home or office when you make contact with the mat.

Is Grounding a Real Thing?

Yes, people have been grounding for centuries. Your ancestors probably walked the earth barefoot or without rubber-soled shoes on. This process balanced out their autonomic nervous system.

You can ground at home by simply taking a walk barefoot outside. Studies have shown this can reduce inflammation, blood pressure, and lowers chances of chronic disease.

How Does Earthing/Grounding Work?

When you make contact with the ground, you are making contact with the earth’s surface electrons. They adjust the natural charge of your body, with many people feeling healthier afterward.

Think of yourself as a ground rod. Your body voltage is always changing but needs a ground rod to balance itself out–your feet provide a way for electrons to transfer between you and the ground. When you wear rubber shoes, that does not happen.

Because people get less natural contact with the earth while barefoot now, we are experiencing fewer health improvements and more complications. For instance, earthing may improve your blood viscosity–leading to a healthier heart.

Our bodies run on electricity. Just like an appliance, we need a way to ground and remove excess positive charge. A grounding mat can help you in that regard.

Benefits of Earthing Mats

There are many benefits of grounding that you can get. For instance, you may increase your immune response, prevent cardiovascular disease, avoid jet lag, and reduce inflammation.

It is up to you whether you prefer to achieve this by walking across the earth or by grounding in your home with a tool. Some people prefer to keep their bare feet indoors, especially in city areas.

Dangers of Earthing Mats

Earthing with a mat is only dangerous when done incorrectly or with a damaged product. When you buy a new one, always check it thoroughly. The cord is the most dangerous part since it connects directly to an electrical outlet.

Electrons from the earth are harmless. But too much positive charge in the body can be dangerous over time.

Keep in mind that grounding methods are not dangerous on their own. Products are mostly harmful when something is wrong with one of their parts or when they are used improperly. It’s pretty hard to do that though, at least in the US, because the grounding plug won’t fit into the the outlet slots that are dangerous.

If you are still nervous about grounding with a product, you can always try walking barefoot on the earth’s surface. This is a natural method and is not dangerous at all, assuming you watch where you’re going.

Are Earthing Mats Really Safe?

So, are grounding mats safe? They have many benefits for the body and are not harmful unless used incorrectly or are broken in some way. From my experience, I would say that an earthing mat is safe to use at home.

The positive charge created by an earthing mat replicates the natural one found outside. This makes them easy to use to ground since they have the least resistance to our bodies.

There are far more benefits to grounding than there are negatives. For example, chronic diseases caused by inflammation can have their symptoms reduced by using a ground tool at home.

What Are Grounding Mats Made of?

Most high-quality mats are made from non-toxic materials. That way, they can provide you with a safe path to becoming grounded.

Most grounding mats are made of foam and some type of nylon coating that has conductive wiring woven into it. The wire is typically made of silver.

What Does Grounding Do to Your Body?

Grounding can do a lot of things to your body. I have experienced a lot of these benefits myself and believe that you can too.

I had better sleep and reduced sleep pain. Plus, I woke up without feeling stiff or still tired.

Grounding may also assist in keeping your day-night cortisol rhythm in control and lower your stress levels. It may also improve recovery time after surgery, although research is still being conducted.

If you want to learn more about how grounding can help your body, then I suggest that you test it out for yourself. You can do this easily by taking a walk, using a patented product, or making your own DIY grounding sheet.

I usually use a mix of all the methods. Doing so ensures that I am grounding enough each and every day.

Summary

Most studies point towards grounding tools being an efficient path to gaining a variety of health improvements. There are not many risks, unless your product is broken in some way or used incorrectly. Each time you use the mat, you should check the cord before you turn it on.

If you are still nervous about grounding tools, you can achieve these benefits by walking over the earth without shoes.

In short, there are many safe ways for you to ground at home. Feel free to reach out to me if you have a question you need answering or want to learn more. I have other blog posts on this same topic that you might want to check out.

Thanks for reading!

Grounding Mat Dangers: Are There Any? Read More »

How to Make an Earthing Sheet

As an insomniac, I know exactly how hard it can be to get a good night’s rest. I was at the point where I was willing to try anything to stay asleep–but nothing seemed to be working. That is until one of my friends mentioned their grounding products.

Before this, I was unaware of the benefits of earthing. But, once I started experimenting with grounding or earthing products, I finally was able to sleep.

In this guide, I am going to go over in detail how you can make your own grounding sheet at home. These products can be expensive to buy and not many people want to pay before they know if earthing works for them. By making a DIY sheet first, you can make sure grounding works for you.

Let’s get started.

Materials Needed for a DIY Grounding Sheet

Before you make your homemade earthing sheet, you are going to want to make sure you have all of these materials on hand.

You will need:

  1. A copper rod or copper pipe, you can find them at a hardware store
  2. A copper coupling device
  3. A window nearby that can be left slightly open OR a hole drilled in a wall

This method is easy to do. You do not need to be an engineer to ground yourself at home when you follow these steps.

By creating this earthing method, you are actually grounding your bed to the earth. This process helps your body handle free radicals and the health benefits that come with it.

Tools You Need

Next, you want to be sure you have the proper tools available.

You will need:

  1. A hammer
  2. Some wire
  3. A drill (if you do not have a window nearby)
  4. A roll of duct tape
  5. A utility knife or something to strip wire
  6. An alligator clip

When working with these tools, make sure that you are safe. While this is an easy project, anytime you are doing a DIY you should be cautious.

These are the steps you need to take to construct your homemade grounding mat. You will start to build earthing vitality after using it for a few weeks, some people take more time for their body to respond to the electromagnetic fields.

Steps to Make a Cheap DIY Earthing Sheet

In my search for an easy and cheap grounding sheets DIY, this method helped me make contact with the earth. After using my earthing mat consistently, I noticed the health benefits taking place in my body. I could finally stay in bed all night and even felt rested in the morning.

This is what you need to do:

  1. Start by hammering your rod or water pipe into the earth outside your window.
  2. Take a piece of wire long enough to go from your window through a hole in the wall to your ground rod outside. Before you place it, make sure that you have stripped the insulation from both ends of the grounding wire. You can do this with your utility knife.
  3. Run the wire through your window or a small hill drilled through your house.
  4. Next, take your copper coupling and flatten it by hitting it with your hammer. It should almost be flat.
  5. Put the stripped wire into the coupling and flatten it more with the hammer. The wire should securely stay in place when you are finished.
  6. Now, you can insert the coupling into your sheet. Either affix the wire to the sheet with tape or weave it into the sheet such that it is directly beneath you when you sleep, touching your skin. Direct skin contact is essential since it connects you with the earth. If the wire bothers you while you are in bed, you can put the coupling into a wrist band and hold it against your arm.

The charge from your body will travel through your grounding wire and be discharged into the ground outside. This process gives you the same benefits as earthing sheets and is pretty easy to set up. Many people who have tried this method said that it was easy to sleep at night and made them feel especially grounded.

That was how to make your own grounding sheets. I tried this method before buying any products and it worked so well that I decided to buy an actual sheet for earthing later.

If the weather is dry, make sure that you wet the pipe or rod that is outside. When it comes to earthing, grounding the pipe with water enhances its ability to carry positive electrons to you.

That being said, the most cost-effective option will always be to take a walk barefoot when you can and get vitamin D from the sun. Your body voltage is naturally adjusted when you collect the earth’s electrons through your feet. It costs nothing and will greatly boost your earthing vitality.

I have more posts you can read on this topic, so check them out for additional information.

Never skip checking your design with the resistor and never use this method when there is lightning outside.

Homemade Earthing Sheet Modifications

I realize that not everyone is going to want to use that method or mess with a bottom sheet. Luckily, there are other ways to boost your connection with the earth at home. I thought it would be a good idea to list alternative earthing methods here.

This second method is also simple and cost-effective, although you will need a little bit of knowledge on how electricity works to complete it.

Materials

You will need:

  1. A grounded plug end, from a hardware or electrical store
  2. A 1/2 watt (10Kohm) resistor, from an electrical store
  3. 12-inch electrical wire and another 10 feet of wire
  4. Electrical tape or wire nuts
  5. Outlet checker and circuit checker
  6. Copper coupling
  7. A hammer
  8. A utility knife or something to strip wire

How to Make It

  1. Strip both ends of your wire. Take one end of the shorter wire and bring it to the ground terminal on the electrical plug.
  2. Attach the other end to the resistor. You can do this with your tape or a wire nut.
  3. Flatten the copper coupling onto the long wire. This part should also be stripped. Hit it with the hammer until completely flat and the wire is held in place.
  4. Test the outlet you want to use with your grounding checker before plugging the earthing device in.
  5. Test the circuit by plugging the device into the bottom plug on the outlet. Put on the probe into the top outlet, then touch the other end to the flat coupling. If your circuit checker lights up, the circuit is working.
  6. When completed, plug in the device and drop the coupling into your sheet or attach it to your wrist.

This method works a little differently than the last one. It is a little more complicated to set up.

When you do this, you are not absorbing electricity from the wall. Instead, the outlet is draining a positive charge from you. You can still easily lay in bed.

Never skip checking your design with the resistor and never use this method when there is lightning outside.

Summary of the Whole Process

When you ground yourself to the outside, you are absorbing electrons from the earth. If you would rather find a company to make the products for you, there are plenty of options out there.

Many people prefer to practice earthing/grounding while they sleep. Being in bed is a time to relax, so you are still enough for grounding to take place.

So, by grounding to the earth through a wire, you are getting the same benefits. When it comes to how to make grounding sheets, you really just need to remember to create that connection to the earth.

When you do, your autonomic nervous system can work to its best possible potential.

Frequently Asked Questions

How Can We Make Earthing Products at Home?

Making earthing at home is simple. All you need to do is establish a connection between your skin and the ground. If you want an idea on how to do that, be sure to read the above sections in this blog post.

Do Earthing Sheets Really Work?

In my experience, yes. I was always feeling jet lag before I started earthing/grounding while I slept. We are often hindered by free radicals since we wear rubber shoes outside. They block the natural electrons coating the ground from traveling through your feet.

How Long Does Earthing Take to Work?

We all react to grounding differently. The more you ground, the more likely it is to work. It took me a few weeks to notice the benefits. You might take longer or shorter.

If your DIY setup is not working, be sure that you wet the ground rod with salt water frequently. The problem may be with the climate you live in.

Final Thoughts on How to Make an Earthing Sheet

Thank you for reading my post to the end! I hope that this “how to make your own grounding sheet” method works out for you. Earthing has allowed me to overcome insomnia, I hope it does the same for you.

How to Make an Earthing Sheet Read More »

How to Test an Earthing Mat with a Multimeter

The first time I tried out earthing products, I wasn’t sure what to expect. There is so much to understand about how to get a current from my body to the earth. However, I have found that using certain testing methods can reliably help you correctly find out how to measure the effectiveness of these products.

With that understanding, your earthing journey can really start to come to life.

Why Test Earthing At Home with a Digital Multimeter?

If you are looking for how to test grounding mat performance at home, you need to start your search by understanding how power exits your home. If you look at any given outlet, you will see three holes that each have a specific purpose. We have the live, neutral, and ground connections that help power various devices.

Before using an earthing mat at home, you want to make sure your outlets have a functioning ground, or earthing, plug. Since an earthing product will use a plug and wires to connect you to the earth via the grounding system in your outlets, you need to make sure that the grounding wire in a given outlet is actually going to the ground (they always should, but sometimes don’t).

A multimeter will be the best way to do this as you can use it to measure voltage to determine whether your grounding wire is functioning as intended. These checks are just to make sure your earthing product is working as intended without any issues.

Checking Earthing with a Multimeter

What is a Multimeter?

A multimeter is a special device that measures the voltage in an outlet by giving you a reading of the AC voltage and resistance its leads are able to detect in an outlet. This tool is a great way to read the power outputs in your outlets as the red and black ends of the lead is easy to use and give you an accurate picture of power in a given situation.

Using this simple meter will give you a range of voltage information to use in your space when looking for the best place to use earthing products.

The Best Ways to Use a Multimeter for Earthing

To use a multimeter to test for earthing, you simply take the red and black leads and use them to test the live and neutral ports in an outlet. Once you do this with one outlet in the space, you will want to hold the leads in another outlet in the earthing and live ports this time.

What you want to see is a voltage reading that is almost the same as the initial test. the probes will be able to detect small differences in the ports to detect any earthing issues. If the readings are very similar, you can assume the checked port is going to be good for earthing use.

How Do You Check Earthing in an Outlet?

To check earthing in any given outlet, utilizing the digital multimeter option will work well. These tests are going to make sure the outlets are all working the same to provide enough earthing and voltage resistance to use earthing products most effectively.

When using an earthing mat, you can test mat performance without even using the product by making sure the earthing in your space is working. Understanding if the earthing is working in a socket will allow you to know how to test earthing mat compatibility with various outlets.

What Happens if the Earthing is Not Done Properly?

If there is no earthing or it was not wired properly, that means your earthing mat will not work properly with that outlet. This is why it is important to use the meter to read different outlet voltages to make sure you use one that gets you properly connected with the earth.

Frequently Asked Questions

What is Earthing?

Earthing is the process of becoming grounded with the earth and becoming connected with the current of the earth. being earthed means connecting your body with the earth by using products and techniques to get help from the earth’s electric charge for health benefits.

When you connect with the earth, your body is able to absorb the negative charge it emits from the ground to counteract the electrical positivity of your body. Grounding yourself can be done by standing barefoot on the ground or using wires and outlets to take advantage of grounding from the power grid.

Why Should I Try Earthing?

Earthing has a number of benefits for your body that are certainly worth helping out. Many people practice earthing for the improvements to inflammation response and may also like earthing because it gets them in closer contact with the earth than nearly anything else.

Earthing is seeing an increase in popularity as more people are looking for that connection with the earth that grounding and connection with the earth’s energy can bring. All it takes is a connection to some power outlet and the right product to get your earthing journey started.

Summary

All of this voltage and wire information was confusing for me too, but once I understood what it all meant I could check for the best earthing locations for my earthing mat. Testing an earthing mat with a digital multimeter can be done with ease and help you find the perfect place to use your mat.

Earthing has so many benefits for the body and I would hate for anyone to miss out because of a bad outlet. Use these tests and you’ll be grounding with ease in no time.

How to Test an Earthing Mat with a Multimeter Read More »

Grounding Foot Pads

I’m someone who used to struggle with sleep a lot. I looked online and to my doctor for help, which is where I stumbled upon the idea of earthing. As I looked more into the earthing, I found that there are a lot of products for it, like grounding footpads.

If you want to learn about these electronic devices, read on. In this article, I provide you with everything I learned during my research and experience.

What Are Grounding Foot Pads?

A grounding foot mat is a small device that you can bring inside your home or office to replicate an earthing or grounding effect while indoors.

What Is Earthing?

Earthing is the simple task of physically connecting with the earth or ground in nature. This is most commonly done by walking barefoot on the ground. Really any direct contact between the earth and your skin counts as earthing.

Earthing does not happen when you wear shoes since they normally have a rubber base. You must be barefoot.

Even though you may get your feet a bit muddy while earthing, you get a bit more than extra dirt when doing this. The whole point of earthing is to gather some extra electrons so you can neutralize your own static energy.

The Earthing Hypothesis

Bear with me as we dive into a mini science lesson. Electrons are little charged particles. When electrons are not paired, they have a negative charge.

The earth has a negative charge. Those electrons are just looking to be paired with other, positively charged molecules.

When you walk barefoot on the earth, your body absorbs some of the earth’s extra electrons. Electrons are like antioxidants in that they repair free radicals and are great for your overall health.

Even though eliminating free radicals is great for us, most people do not like walking around barefoot or getting dirty. Many people do not want to spend that time being barefoot outside.

That is why people have come up with earthing products like earthing mats. An earthing mat is a small device that connects to an outlet. When you place your bare skin on the mats, you absorb the electrons, just as you would if you were barefoot on the ground.

Earthing Foot Mats

That brings us to earthing mats specifically. These devices are just like any other earthing mat or pad, but they are normally smaller and designed to be put right underneath your feet. This makes them the perfect size for the home or office.

Benefits of Grounding

Even though a grounding mat is man-made, they offer the same benefits as earthing on the actual ground. But what exactly are those benefits? We mentioned that extra electrons act as antioxidants and repair free radicals, but we did not exactly explain what that means for the human body.

Here are the health benefits and health problems that can come when using an earthing grounding mat.

Improves Sleep

Grounding products are a great way to improve your sleep. Whether you are just looking to get a few extra minutes of sleep or you have an actual problem going to sleep, these devices can help.

One of the main reasons that a grounding mat can help you stay asleep is that they help you relax, fight stress levels, and improve your mood. These facts help deal with stress, depression, and fatigue as well.

Fights Inflammation

Inflammation is one of the most painful and damaging issues that many people face. This is especially true if the inflammation is due to chronic disease. Several studies have shown that earthing and using grounding devices can fight inflammation. As inflammation decreases, this results in pain relief.

Muscle Healing

Have you ever done a grueling workout and then regretted it the next day because of how bad your muscles ached? Grounding is a great way to help with post-exercise muscle damage.

Research has been conducted that showed it is easier to recover from exercise muscle damage when using an earthing product. These products affect creatine kinase, white blood cells, and pain levels, all of which affect the healing process of the body.

Improves Cardiovascular Functions

Though these studies are much more recent and still need to be studied more carefully, recent research shows that grounding products are also great for improving cardiovascular function. The cardiovascular function can include blood viscosity, blood flow, and clumping.

Improves Immune System

Because of all of these benefits as well as the reduction of free radicals, using a grounding footpad can also improve your immunity. This means that you will be able to fight off diseases and viruses more easily.

How Do Grounding Foot Pads Work?

Grounding mats work by connecting to an electrical outlet to provide an exit path for a positive charge.

This mat is typically going to be made with some sort of cushioning device. This may be resin covered in a PU coating or fabric. Not all models have fabric, but you can look for options for improved comfort. These materials are designed so you can easily place your feet on the mat and experience their benefits.

Silver wiring is intricately woven into the mat so that it is conductive. Silver is a great material for conductivity because it is safe and effective.

Your mat will also have an electrical cord to plug into an outlet. In most cases, the cord can be removed from the grounding mat so you can easily move it or wash the mat. These cords are designed so that you can plug them into the grounding port of a 3-prong outlet.

Now that you know the materials, you can more easily understand how these mats work. Simply put, you plug them into the wall where they get an electrical charge. Because of the negativity and the silver wires, they are conducive enough to give off a negative charge. When you place your bare feet on the mat, your body then absorbs the excess electrons.

In other words, the mat works in the exact same way as the earth except that it requires an outlet for contact with the earth.

How to Use the Mat

Using an earthing grounding mat is actually very, very easy. Really the only trick is that you need to be close enough to an outlet for the cord to reach and you need to be barefoot. Other than that, it is as easy as sitting.

Choose a Spot

Begin by selecting an area that you want the map to be in. This is ideally a place where you are going to be comfortably sitting for at least 30 minutes and that is in close contact with an outlet.

Plug In

Once you know where you want to sit, simply plug the mat into the wall outlet. For almost any home, you plug it in just like you would plug in any other device, except that it will only fit into the round grounding port of the outlet.

Some older homes may require a ground rod, grounding cord, or ground port. These rods are only required if your wiring has not been updated since the early 60s. So, most people don’t need a special grounding cord, ground port, or rod unless they prefer one.

Sit and Relax

Now that your grounding mat is plugged into a wall, all you need to do is turn it on, put your feet on top of the mat, and relax. Just make sure that you’re barefoot as you are sitting. You can watch TV, roll the computer mouse over the mouse pad, or chill out. It really doesn’t matter what you do while resting your feet on the mat.

Other Options

Obviously, the main use for a grounding foot mat is for it to be used with your feet. However, you can technically use mats in other places too. For example, you can put it on your bed when you are laying down or put it behind your back as you are sitting on your couch. Most users choose to use their footpad for their feet, though.

If you want to use a grounding pad for other parts of your body, you might want to look into other grounding products. For example, there are a lot of great grounding sheets that you may be interested in if you want improved sleep. Grounding sheets are designed like bedding. This means that you can get grounded while you rest.

There are also grounding mats. Grounding mats are just like grounding pads, but they are often bigger. This means that you can do yoga on them or stretch out completely over the mat.

You may be interested in grounding shoes, too. These devices don’t have a layer of rubber and help you increase cortisol levels and relieve pain while wearing shoes, which is something you would do anyway.

Summary

An earthing foot pad is an indoor device that can help you get grounded. They are super easy to use and convenient, meaning that you can improve your sleep, improve inflammation, and decrease pain all while sitting. Since this approach has thousands of positive testimonials and supporting research, earthing is quickly becoming a popular approach to natural health.

You can test out the results for yourself if interested.

Grounding Foot Pads Read More »

What is An Earthing Sheet?

Since I used to be an ex-insomniac, I know how difficult it can be to fall asleep. I looked online for different solutions to my problem. I repeatedly found that earthing sheets are a natural choice for sleeping well, but it wasn’t easy to find out exactly what they are.

So, I thought it would help to create an extensive overview of what grounding sheets are. In this article, I will go over the science of earthing, what is an earthing sheet, and how to use them. Read on to find out all of those things and more.

What Are Earthing Sheets?

Even though earthing is good for you, very few people want to take the time to do it or get dirty by touching our body to the ground. Those who live in cities might not even have grounding as an option. This is where earthing sheets come into play: they let you stay grounded in your own home, without going outside with bare feet. What is a grounding sheet, though?

Earthing sheets allow you to ground yourself indoors and while sleeping. So, you can ground yourself without touching your body to the earth, simply by using a mat or sheet.

Earthing sheets can come in different bedding forms like fitted sheets, half sheets, full-sized, or any other size. You simply get them for your bed and put them on top of your bed as you would normal sheets. When you get into bed, you can ground yourself completely, helping you have a better night’s sleep in the process.

There are other earthing products too. For example, there are earthing mats and pads available.

The Science of Earthing

Earthing is when you connect with the earth and get grounded in it. You can do this by walking barefoot on the ground or touching it directly with your skin. It doesn’t matter exactly how you ground, as long as you directly contact the earth.

Historically, humans have had direct contact with the natural earth, but the modern world often prevents this from occurring. From wearing rubber-soled shoes to sitting inside often, we rarely have time to connect with the earth and practice grounding.

It might sound a little weird thinking that grounding has any significance, but it does. The earth has a slight negative charge. Whenever we touch our body to the earth, it can equalize the electrons in our body. As a result, grounding can reduce free radicals, which are molecules with unpaired electrons.

Many people assume that grounding is a weird idea, but it has been studied extensively by modern science too. All around, earthing is the scientific understanding of connecting to the earth so that it can equalize your electrons.

What Are the Health Benefits of Earthing?

Earthing is when you connect to the earth. So what?

Despite the simplicity of grounding, it has a number of positive side effects since it reduces free radicals. As I’ve already mentioned, I use grounding sheets to sleep more soundly. I am not the only one with this experience. Grounding products are great tools to use for falling asleep and staying that way.

Part of the reason that earthing is so helpful for sleep is that it reduces stress and helps normalize your circadian rhythm, which is the body’s biological routine for sleeping. When you rest your body or skin on the material, it equalizes and relaxes, helping you fall asleep.

Additionally, research suggests that using earthing sheets is a great option for chronic diseases and chronic inflammation. Studies suggest that earthing products may increase cortisol levels. When cortisol levels rise, inflammation is reduced. As you reduce inflammation, you can also reduce chronic pain and increase energy.

Earthing has also been used for circulation and other blood-related issues. It may relieve muscle tension, improve minstrel symptoms, speed the healing process, and normalize blood pressure and blood flow.

All around, earthing may improve a number of health benefits and you’re well being. Research is continually coming out about the effectiveness and health benefits of this simple practice from your sleep to your blood.

How Do Earthing Sheets Work?

At this point, you are probably wondering how and if earthing sheets work. In short, earthing sheets use conductive silver and nylon to conduct an electric charge comparable to the earth. The silver is especially important because it carries the charge to keep you grounded. Without these materials, the sheets wouldn’t be able to equalize your electrons.

Earthing sheets also come with a cord to plug into an electrical outlet. You need to plug in the cord for the silver wires to get the connection they need. If your outlets are not suitable for these products, then you can use one grounding rod instead. Although the sheets will have some charge from your electrical outlet, they will largely mimic the earth, making them safe and effective.

Because of the cord and conductive materials, the sheets act just as though the earth does when they touch your body. The product has a slight negative charge that is able to eliminate free radicals from your body and ground you while you sleep.

What Is the Best Earthing Sheet?

We have a more extensive review of earthing sheets here, but if we’ll repeat the top option here for convenience.

GroundLuxe Organic Cotton Earthing Sheet

The top earthing sheet bedding is the GroundLuxe Organic Earthing Sheet. This sheet has a fitted sheet design and is made with 400 thread count cotton. This makes it soft, comfortable, and breathable for sleeping. It is made with silver wires so that it can conduct energy effectively. The silver wire is completely pure.

The cord is 16 feet long. This means that you can pug the system into just about any electrical outlet in your room. Additionally, this brand offers queen size or king size bedding.

Final Thoughts on Grounding Sheets

Grounding sheets or mats allow you to connect to the earth while staying in your home. This can help you reduce pain and stress, treat chronic inflammation, sleep better, and improve your well being. By connecting these sheets into an outlet, the silver wire mimics the earth, so you can get the same benefits of walking barefoot outside while you sleep in your comfortable bed.

What is An Earthing Sheet? Read More »

How to Wash Earthing Sheets

After having used my earthing sheets for some time now to help with my sleep, I have come to learn that they need special care and cleaning to work best. Earthing sheets are designed with special materials inside them that require special washing to make sure their conductive material still maintains its abilities over time.

No matter how you plan to wash your sheet, we want to make sure you are doing it the best way possible. You may be pleasantly surprised that with just a bit of information and determination, you can get to washing your sheets with ease.

How to Clean Earthing Sheets

Other than looking at the washing advice we will give later on, there are some additional steps you can take to care of your earthing sheet that will help it last. Unlike a traditional bed cover, grounding sheets that connect you to the earth often need special care as they are made with technology that needs unique care to work correctly.

One of the best ways to care for your sheet is to make sure you are keeping it dry and are not exposing it to harsh cleaning products. Since these sheets are designed to make contact with your body, it is easy for them to get lotions and oils on them that are on your body. these oils can tarnish the sheet and reduce its conductive properties over time.

Sleeping can make some people sweat on hot nights and will potentially cause wear to your underlay more rapidly than normal. Keeping this item dry is important because if water or other compounds are able to penetrate the outer layer of the blanket, it could cause further issues that will only result in the less effective use of the blanket.

Overall, caring for an earthing sheet looks like caring for any other bedding with a few more steps to make sure you are really keeping all the components working their best.

Do’s and Don’ts for Washing An Earthing Sheet

Washing your earthing products takes a little extra time and patience to make sure you are keeping the internals working while still getting a thorough cleaning on the outside of the sheets. These do’s and don’ts should help you break down what to do when it comes time to wash your sheet.

Do’s

Wash With Care

Considering how sensitive electrical components are to water and heat, you need to wash every earth contact product with care. Your natural skin oils may have no effect on your other blankets, but you need sure you are washing your special sheets when they are exposed to your sweat and natural skin.

Read Instructions

This should go without saying, but you need to read the instructions that come with your specific product to wash it most effectively. Certain earthing sheets may be fine to use whitening detergents while others could be seriously damaged if you use those products. The instructions will reveal everything from what products to use and how sensitive the sheet is to low heat settings.

Keep Track of Washing

It is a great idea to keep a general wash schedule for your earthing products. Some sheets should be washed a few times per month and others only need to be cleaned after long periods of skin contact. Warm water can have a toll on the internal elements, so you don’t want to wash your sheets if they are fine being in your bed for sleep just a little longer between washes.

Don’ts

Use Bleach

One of the most important rules with the earthing sheets is to not clean them with bleach. The silver keeping it conductive is highly sensitive to bleach products and will start to break if exposed to the compound. Stronger detergent, in general, should be avoided, so follow the washing information carefully.

Wash Too Much

Believe it or not, there is such a thing as washing your earthing products too much. The constant heat when you wash your earthing products for just one hour can dd up over time. The last thing you want to have happened is to plug in your sheet and have it not work because you dry your sheet every week.

Laundering Instructions for Grounding Sheets

When you go to wash your earthing or grounding sheets, you only have a few steps to follow as if you were going to wash a nice blanket or sheet. What makes these products unique is that an earthing product is more delicate and needs to have the right environment to be good to wash.

Before placing your grounding sheet in any laundering area, make sure you remove the wire. this may seem repetitive, but too many owners forget to take out the cord that will not work after it has gone through a wash. with that out of the way, the rest of the process is rather straightforward.

Many companies that make these sheets recommend using natural detergent and fabric softener to keep the fibers in shape. Whatever you choose to wash with, use the product with warm water that will not damage the silver elements inside the sheet. Most fabric softeners and oxi detergents made with natural ingredients are not likely to interfere with the silver elements unless they contain bleach or stronger compounds.

Many companies will also recommend you line dry your sheets or use a lighter setting on the dryer just to make nothing gets broken inside. It is also essential that you don’t dry clean grounding sheets as that process is harmful to materials and can tarnish the silver.

Frequently Asked Questions

Can I Wash Earthing Sheets in the Washing Machine?

One of the most common questions new owners have about washing their earthing sheets is if they are able to wash in a washing machine safely. Many owners think that the washing machine itself would be the issue here, but it is actually the detergent you use that would cause issues with a grounding fabric.

As long as you are using a laundry detergent that is free from bleach or harsh chemicals and uses warm water, your earthing sheet should be just fine going in the washing machine. Just make sure you are disconnecting the lead that goes into your wall outlet so that you prevent any damage to the electrical system of the sheet.

You need to be sure you remove the ground cable from the sheet before washing as this wire is not meant to get wet and will likely not be able to be conductive with the earth after a wash cycle. It is also a good idea to use a more gentle dryer setting with the blanket or let it air dry so that the elements are not getting treated too harshly.

How Long Will My Earthing Sheets Last?

Assuming you wash your sheets consistently without damaging them from over washing, they will likely last you a few years. maintaining the outlet cord and the liner itself will allow the sheet to maintain its integrity for some time.

Final Thoughts on Washing Grounding Sheets

Having the right earthing sheets changed my sleep for the better, and I hope they can do the same for you. Keeping these washing instructions you now know in mind will allow your sheets to stay clean and keep your body connected to the ground with every passing night.

How to Wash Earthing Sheets Read More »

How Do Grounding Sheets Work?

Getting the right sleep is something I have struggled with for years and have always been trying to solve. After doing some research and starting to learn about the benefits and improved sleep potential from earthing, I had to give it a try.

This is when I got a set of grounding sheets that changed my sleep forever. If you have never heard about grounding, earthing, or grounded sheets, that’s completely fine. I want to share what I have learned with others, so they can also understand how grounding sheets work.

How Do Grounding Sheets Work?

Before understanding how grounding sheets work to help improve your health and look at the benefits of earthing, we need to understand what those terms mean in the first place. To understand what grounding is, we need to understand the general concept of earthing.

When you spend time outside and make direct contact with the ground through your bare hands or feet, you are essentially earthing. As the earth is exposed to immense amounts of energy and electrons, it has a negative charge that is opposite to that of the body. When you make contact with the ground through your skin, you are then feeling the benefits of balanced electrons and energy in your body.

Walking barefoot on some ground may not seem like it screams science as much as it sounds like a comforting exercise, but it really does work. The biggest downside to earth is that it is inconvenient to always be outside barefoot as we need to work and travel throughout any given day.

To take advantage of these negative electrons when we are inside, utilizing something to connect us to the ground to reduce inflammation and pain is what we all could use. Thanks to grounding devices, we can now do that with ease as we can connect to the earth from inside by using special grounding devices.

Grounding sheets, mats, and a number of other tools are all designed to give users that great feeling they have when they walk barefoot in the grass or swim in the ocean. By connecting to the ground element of an electrical outlet, you get a pathway from the electrons out in the world right to wherever you are inside.

How to Use Earthing Sheets

Put Them on Your Bed

For most people, grounding sheets are something they can add to their bed and don’t even notice. This makes them ideal for sleeping as the conductive material in the sheets allows electrons to help your body fight inflammation and free radicals that could cause you harm.

You find a grounding sheet that fits your bed and makes sure you put it so that it makes contact with you as you sleep. This system is designed to be almost noticeable as grounding or earthing blankets look and feel like any other until you sleep with them and start to notice the long term benefits almost immediately.

Many people with chronic pain or sleeping issues also bring them when they travel as they are just that easy to set up on any bed.

Plug Them In

With your earthing or grounding blanket placed on your bed, it is now time to “plug it in.” this may seem strange at first, but you plug your blanket into a nearby outlet so it can be grounded. as outlets have a third prong just for grounding electrical devices, that same prong is going to connect you to the earth so you can benefit from the earth’s energy.

Using earthing sheets is super easy as they don’t have any electronics to worry about and just work when you plug them into the wall. The interior of the sheet has elements that are able to conduct the electrical power of the earth into your body just as if you were sleeping outside in the grass.

Experience Grounding

Your first night with a grounded sheet will be exciting as you may even begin to feel the effects the next morning. The way the sheet is able to take electrons from the earth and use them to help reduce pain and stress in your body is really incredible. I certainly felt more energetic when I woke up as my body was able to use the new electrons to heal faster and get a better night’s sleep.

Where grounding is really able to help is for people with chronic inflammation or immune system issues that can always seem to linger. the new excess of electrons your body gets when exposed to a grounded sheet allows it to heal more effectively and eliminate any obnoxious free radicals that may be lingering in the human body.

No matter how you experience grounding through your contact with the earth from your bed, you may never want to sleep without the sheet again.

Frequently Asked Questions

Do Earthing Sheets Run on Electricity?

A common misconception about many earthing products is that they actually run on electricity. While this is very easily mistaken as they do plug into wall outlets like any other device, they don’t actually use electricity like other devices.

If you look at other appliances for the home or office, many of them will have plugs that use three prongs. While two prongs draw power from an electrical source, the third prong is simply used for grounding. This grounding prong is what earthing sheets and earthing mat products used to get energy from the earth into a building.

Even though they don’t use electricity to work, earthing sheets take advantage of the grounding that is used in electrical outlets throughout a given space.

Do Earthing Sheets Really Help Improve Your Sleep?

The human body is a very temperamental machine and needs very particular conditions to function most effectively. The unfortunate reality about modern-day life is we have more stress and health issues than ever before. This means our bodies need all the help they can get for sleep and recovery.

Since we are disconnected from the earth as we spend time inside, we have lost that connection to the ground itself and are not getting direct exposure to the electrons and energy the earth has to give to us. Many people may even be dealing with issues like blood pressure and inflammation that could be lessened with the help of earthing products.

With our bodies having a wealth of positive energy, counteracting that with negatively charged electrons allows the body to get healing and immune support that it has otherwise been lacking. Your body is able to use the time that you sleep with an earthing sheet to repair itself and provide you with more energy for the next day in the process.

How Are Earthing Sheets Different from an Electric Blanket?

One of the most common misconceptions even I had at the beginning was confusing earthing blankets and electric blankets. Upon first glance, they are both sheets with a wire attached to them and that is pretty much it. However, these two devices are completely different and fulfill unique needs.

Earthing Sheets

Earthing sheets as we have come to learn are designed to keep you connected to the earth. They utilize an electrical outlet not for the energy it provides to appliances, but for its access to a grounded source that comes from the earth itself.

Many people report that earthing sheets help them sleep better at night, and that’s for a good reason. While they won’t magically help you fall asleep or anything like that, they help your body achieve more than you sleep by providing a bank of added electrons to work with.

Electric Blankets

An electric blanket is designed to use power just like a computer or oven as it heats up inner cells to create heat. For those people who live in freezing environments, electric blankets can be nice for staying warm in colder months when your heating is not great.

While they may keep you warm at night, electric blankets will do nothing to ground you. Since they are just using power and don’t have the interior elements designed for utilizing grounded energy, they will not transfer any to your body.

How Long Will an Earthing Sheet Last?

Earthing sheets will last for a long time IF you take care of them properly. Because they have silver fibers woven inside them to allow them to work, you need to wash them gently and as infrequently as is reasonable to extend their life. Detergents that build up on the fibers will also reduce their effectiveness to use as little detergent as possible.

Treating them with care and making sure they are taken care of will help them last you many years of great sleep.

Final Thoughts on How Grounding Sheets Work

Whether you are dealing with inflammation or any other health issue, getting contact with the earth through sheets as you sleep offers a wide array of assistance. The human body is full of positive charge, and offering it some electrons to help bring your body back to its roots of bare feet living in the wild is worth the investment.

How Do Grounding Sheets Work? Read More »

Earthing Sheet Side Effects

As a former insomniac, I have always been on the lookout for anything that could help me get to sleep easier. From different medical options all the way to counting sheep, it felt impossible to find something that would get me the sleep I need.

However, I have come to embrace the world of earthing and it’s associated grounding products. In particular, I looked at the earthing sheet side effects to see how I could benefit from sleeping with one.

Earthing sheets are just one way to ground yourself, so let’s look at the side effects of grounding or earthing (two names for the same thing).

What Are the Side Effects of Earthing?

The “side effects” of earthing are all essentially beneficial. You’re just releasing energy back into the earth in order to balance positive and negative energy inside your body. Here are some of the side effects:

Stress Reduction

One of the most commonly quoted benefits from earthing or grounding on the body is its ability to help reduce stress. Getting connected to the earth both literally and figuratively is going to help just about anyone feel better throughout the day.

For example, many people like to walk barefoot to literally connect with the earth and benefit from its energy projection. For other people, doing work in the garden may help them feel connected with the earth in a way that allows for relaxation and a reduction in stress.

Lower Inflammation

Inflammation in the body is often caused by the body responding to different stressors that make it feel like it’s in danger. when you connect with the earth, you can reduce inflammation pain and control the free radicals throughout your body.

Just like many people eat certain foods to help their bodies fight disease, getting electrons from the earth with grounding gives your body a surplus of supply to fight with. Your immune system and overall health may benefit when grounding practices are implemented.

Improved Sleep and Energy

When your body feels stressed and tired, it diverts precious energy away from your focus and will shift it into helping deal with those conditions. When you use grounding techniques to help improve sleep, that energy that is saved allows you to feel more energetic throughout the day.

Spending time on something like a grounding sheet when relaxing may help your body to free up used energy that will go towards keeping you awake throughout the day. Some people with chronic diseases feel they have more energy when they use earthing to recover energy that they didn’t even know they had.

Frequently Asked Questions

What Is Earthing?

Before getting an earthing sheet for my bed, I had to first learn what earthing was. This rather vague term led me down a rabbit hole of new information to take in and integrate into my life. In its most basic sense, earthing is the process of literally connecting with the earth and all the energy it has to offer.

From walking barefoot to just spending time with my body on the ground, earthing allows us all to benefit from the natural properties the earth possesses. The earth itself has unique electromagnetic properties that allow us to benefit from interacting with it with skin contact in multiple ways.

What Are the Benefits of Grounding Sheets?

Better Sleep

Since grounding sheets connect you the to earth via a grounded cable, your body is connecting with the earth and is not getting exposed to unnecessary electromagnetic radiation.

Being connected to the earth’s energy through an electrical outlet helps you sleep better by reducing external disturbances that otherwise affect your sleep. Think of it like using a grounding sheet to protect yourself from invisible forces that can negatively affect your sleep quality.

Less Stress

The connection between your body and the ground with grounded sheets have been shown to reduce the presence of certain stress hormones in the body. The human body produces stress hormones naturally, but they can often interfere with our everyday activities.

Many people face stress throughout their day, but using grounding sheets for sleeping helps users with stress reduction during sleep. If you have had trouble sleeping like me, grounding sheets are a potential way to improve your experience overnight.

How Do I Practice Earthing?

Get Outside

Earthing is all about connecting with the earth, so getting outside is an essential part of doing that. Whether you want to get in the water to connect or simply go outside for 30 minutes, earthing can be done in a number of ways.

What many people do to enjoy earthing is touch the ground outside with their bare feet or hands. This direct connection with the earth allows to you connect with its energy in the purest way possible.

Using Helpful Tools

Getting outside is easy enough, but what about those times when you cannot get outside to practice earthing? Thankfully for those who want to stay grounded while indoors, there are a number of useful tools like grounded blankets that can help you out.

Grounding or earthing yourself with things like an earthing sheet or other products for earthing is a great way to feel connected wherever you go. These tools are going to be the best way to experience the free electrons and their energy when unable to get outside.

Sleeping While Grounded

Considering that we spend a large majority of our lives sleeping, it makes sense to stay grounded as you sleep for maximum results. One way to experience many of the earthing sheet benefits that there are is to sleep with one when you go to bed at night.

They come in all shapes and sizes are can be used anywhere with access to a wall outlet. People will often feel like they are sleeping better after just one or two nights of sleeping with a grounded blanket.

Is There Any Solid Research on Grounding Sheets?

One of the most common questions people have about grounding sheets is whether they are backed by science. It does seem hard to believe that you can improve your health with a sheet that plugs into the wall, but some studies back grounding sheets and their abilities.

Researchers have found certain evidence of sleeping benefits with grounding sheets that helps legitimize the claims by those who really stand behind the technique.

Are Earthing Sheets Really Safe?

When you cannot get direct contact with the earth, an earthing sheet is going to help you get grounded from indoors. when you plug them into your wall, many users often feel a little nervous at first as plugging a sheet they sit on into a wall is something kind of scary.

Luckily, the way that earthing sheets are able to connect to the earth is very safe and has a low risk for any issues arising. Earthing sheets themselves are not electronic devices and just use the connection to a grounded source to transfer energy to your body without needing to be outside.

Overall, these products are very safe when you use them as directed by the instructions.

Final Thoughts on the Side Effects of Earthing Sheets

With so much to gain from earthing sheets, I wish I knew about them years ago to help me get a better night’s sleep. New information is always coming out about earthing and its benefits and there are plenty of people just like me who couldn’t recommend it enough.

Once you try earthing yourself, you’ll be hooked immediately. The entire lifestyle helps you connect with the planet and may even make you feel like a more relaxed and calm person.

All I hope is that you give earthing blankets a try and see how they can change your life.

Earthing Sheet Side Effects Read More »

What Is a Grounding Mat?

After years of struggling with poor sleep and medication that didn’t seem to help, I needed an alternative. Thanks to grounding mats and practicing earthing, I am now content.

But what do grounding mats do exactly and are they right for you? Join me as I share my research into the innovative practice called earthing.

What Is a Grounding Mat and What Makes It Unique?

What is an earthing pad? Quite simply, it is a device that looks like a yoga mat that emulates the effects of walking outside barefoot. By using conductive carbon threads in the mat, a connection of energy is relayed through your body.

How Does Grounding Work?

The idea is that grounding balances the electric charge between the earth and our bodies. This balance is believed to be responsible for improving health functions throughout the body.

The earth produces a slightly negative charge. Through contact and proximity to electronics, our bodies build up a positive charge. When you walk barefoot on the ground, this charge is equaled out, potentially resulting in some amazing benefits.

What Does an Earthing Mat Do?

In short, earthing mats or pads take the place of the ground outside. This results in your body getting the effects of the outdoors while inside.

The grounding mat puts your body in contact with the earth via the electrical system in your house, producing the same benefits that you would get if were walking outside without shoes.

The connection you get from an earthing pad is very much the same as what you’d get from the earth. The energy is then absorbed into your body, resulting in a myriad of benefits.

Why Use Grounding?

By harnessing the earth’s energy and making direct contact with the earth, the human body can experience amazing benefits. Studies show that there are many potential health benefits of earthing, from improving cardiovascular disease to increasing blood flow.

One study, in particular, revealed that grounding benefits blood viscosity, resulting in a better immune response. This alone is a huge advantage that our bodies need to fight illnesses and diseases. With regular use, you may see faster healing and better health overall.

Although studies are relatively few, the ones we do have show that earthing is helpful to many people and for many different ailments. It’s a great way for people to get off of medications and try something safer and all-natural.

Types of Grounding or Earthing

Earthing is available in many different products. It’s important to understand that you must them without shoes. Your bare feet have to make contact with the surface of the mat, this way you are able to get the direct energy to your body.

You can also find earthing products in the form of bedding, allowing you to feel the effects of earthing while you sleep. Whatever products you decide to try, it’s important that you first make sure your home will work with it.

You can test each outlet in your home by investing in an outlet checker. This device helps you determine if an outlet is properly grounded. If the outlet is grounded, you can safely use grounding products.

If you try to use grounding products with an outlet that isn’t grounded, then your body isn’t connected to the earth and it won’t work. Always make sure that you review each ground port prior to plugging in a ground wire. the outlet checker will alert you if your ground port isn’t properly grounded.

If the connection is good, however, you can look forward to the many advantages that come from grounding products.

Summary

If you are tired of taking medications for your ailments and are ready to see if the earth is right for you, I encourage you to check out earthing products.

What Is a Grounding Mat? Read More »

Where to Buy a Grounding Pad

It’s not uncommon for me to feel sluggish in the morning. Really sluggish. This is in large part due to the poor sleep that I get when I go to bed. My energy levels were so poor that I couldn’t function throughout the day.

So I decided to purchase a grounding pad. I only wish I had discovered its life-changing benefits sooner. Thanks to improved sleep, I now feel more energetic than ever!

At a Crossroads

If you’re anything like me, you’re surely asking yourself if earthing is fantasy or legitimate treatment. Understandable. I think most people try things like earthing when they feel like they’ve hit a brick wall with doctor-prescribed medicines.

Make no mistake; man-made formulas can take a toll on the body over time. And the more you put these chemicals into your body, the greater the risk to your health.

Now, I certainly understand and appreciate what some medications do. For many people, they are an absolute must. Essential living, if you will.

But then there are people like me who suffer from insomnia. After countless medications and therapies, it got to the point where I had to try something different.

I desperately needed an alternative.

Feeling that had no other recourse, I began looking into any alternatives that would restore my quality of life. When I first heard the idea of walking outside without shoes, I had many questions. Namely, “are you serious?”

But, like many things in life, I soon found myself buying into the belief that contact with the earth may provide the charge the body needs to restore its health and well-being.

The more I read, the more intrigued I became. If taking off my shoes is all that I needed to do to experience quality sleep at night, what have I got to lose?

And then I learned that you can get different earthing surfaces. That’s when things really changed for me. I found that these grounding surfaces allow you to feel the earth’s charge on your feet just about any time of the day.

With so many earthing products available, I could position them to accommodate my daily routine, all the while benefiting from the effects of earthing. What are these benefits, exactly? Let’s have a look.

Amazing Results

The health advantages of earthing cannot be ignored. What I find most interesting is the positive changes to the nervous system while grounding. Since it is responsible for many activities in the body, it’s amazing to see that there is a direct link to better sleep, reduced inflammation, and improved blood flow.

What’s more, sufferers of chronic pain have been shown to experience less discomfort when taking part in grounding. The effects are simply incredible, to say the least.

This isn’t just a few people reporting less pain. We’re talking about 60 individuals who suffer from chronic pain and sleep disturbances. Yet after they took part in a grounding study, there was a reported improvement in the range of 74 to 100 percent!

That’s nothing to sneeze at. So, although research is indeed limited, we do know there are results that can’t be overlooked. That being said, even if there weren’t studies available to research, my personal experience with grounding is enough to make me a believer.

When you go from one extreme to the next after trying grounding, it’s hard to point to anything but the practice as the primary reason for my vast improvement.

I maintain there is a benefit to the human body when we experience the earth s energy. One need only give earthing mats a try to see for themselves. If your results are anything like mine, your view on grounding is sure to change for the better.

So, let’s say you’re interested and you’d like to look into grounding products for your home or office. Where can you find such products? Let’s find out.

Where Can I Buy Grounding Mats?

If you want to know where to get grounding mats, there are many great resources online. There are many options at Amazon, I recommend that you thoroughly check the reviews to see what other people are saying. That said, you should take the feedback with a grain of salt.

Not everyone experiences the same benefits from earthing products. What I mean is that someone might invest in a grounding mat to remedy an ailment that doesn’t pertain to you. The earth mat that they bought may work wonders for relieving joint pain but since the customer was trying to heal their bunions, they gave it a poor review.

Earthing isn’t yet an exact science. As such, there are bound to be people who scoff at the idea. I suggest that you compare whatever ailment you’re suffering from with the benefits believed to come from using earthing products.

So if you’re struggling with inflammation, for example, you know that studies show that some people have benefited from reduced inflammation after using a grounding mat.

If sleep is your enemy, I would wager that you will experience great improvement after using a grounding mat for a given length of time. Improved sleep seems to be one of the most common benefits of earthing products.

And since you can find earthing surfaces in a wide range of products, it’s easy to find the type of sleep mat that best accommodates your lifestyle. Your health is important, so you should always be on the lookout for new products that aim to improve your body.

Earthing.com

Now, it’s important to note that before you jump right into earthing and invest in earthing products, you need to make sure that your home is properly grounded. So before you go online and start putting items in your cart, you should purchase an outlet checker to ensure that it’s safe to plug in a grounding cord.

Whatever ground port you use in your house or office needs to be correctly grounded first. Without good grounding, you aren’t going to get the results you’re hoping for.

Earthing’s website has a handy checker available that makes checking your outlets simple and straightforward. After you have established that your outlets are good to go, you can safely purchase earthing products to your heart’s content.

To check each outlet, simply plug the device in and built-in lights will let you know whether the outlet is good. Earthing has a plethora of earthing products that you purchase for improving your daily life.

From cloth kits to bed pads, there is a lot to put in your cart. If you’re ready to make a change in your life and are willing to try something new – something radical – get on team earthing and explore your many possibilities. You can always reach out to their customer service for direction.

I like their sleep, bed, and seating options. You can get specially-made chairs, for example, that allow you to change settings and adjust your experience to your liking.

Different size mat options are available, too. So you can be sure to get the best earth mat for your needs. Whether for sitting, standing, or sleep, you have a lot to choose from.

We can’t always get back to nature, but thanks to Earthing, we can bring nature to us. I found that they have excellent customer service should you need any assistance regarding grounding.

If you want more information on Earthing and what they offer, I recommend you check out their customer service section. There, you can view their policies, read a FAQ, find contact information, and more.

Frequently Asked Questions

What Is Earthing?

Earthing” is the theory that our bodies benefit from a direct connection to the earth. More specifically, it holds that when our bare feet touch the ground, we can be healed of certain ailments.

Consider the way you feel when you walk barefoot through the sand on a beach. There’s an electrical charge that our bodies feel with such contact. So much so that many people believe to experience improvements in their health.

If you are tired of taking medications, I would suggest you give grounding some serious consideration. There are many products available that are designed to accommodate many different lifestyles and needs.

Each mat or item that I have personally tried has worked as expected, resulting in greater convenience that lets me practice grounding throughout the day.

What Are the Benefits of Grounding?

First and foremost, I feel compelled to share my experience with grounding; specifically, grounding mats. As I mentioned in the open, poor sleep and low energy have long been my Achilles’ heel. Daytime energy is all but sapped most days due to tossing and turning in bed.

After spending some time with a grounding mat, I’m left duly impressed by its benefits. My energy levels have spiked and I am now able to make it through the day with ample energy. I am finally able to sleep soundly at night.

So it came as no surprise to learn that one of the key advantages to using a grounding mat is indeed restored energy levels and improved sleep quality. But the benefits don’t end there, and this what makes the idea of earthing so encouraging.

Regularly using a grounding mat has been shown to improve cortisol levels, help you fall asleep sooner, and relieve pain that sets in a night.

Some even maintain that grounding helps with cardiovascular disease and improves the immune system, helping the body along as it fights illnesses. That’s a huge statement and one that I wanted to explore in greater detail.

I found that using a grounding surface can affect the free radicals in the body, to the point where contact with the ground elicits the charge we need to experience improved health.

What I find truly compelling is that people who have tried earthing surfaces in studies sometimes got results in less than an hour. It’s normal for studies to take place during sleep. But with earthing, there were participants who benefitted while they were awake.

This is what got me interested in researching earth mats for use during the day. And after I started considering how little people actually make contact with the earth, it began to come together. Most of us wear shoes with rubber soles. Our feet rarely, if ever, touch the ground anymore.

Sure, we did it a lot as children, and I believe we were better for it. Is there a link between the many ailments adults suffer from and our lack of contact with the earth? It certainly stands to reason, especially after the health benefits that I experienced.

I personally use a universal mat and a grounding mat from Earthing. It’s a great way for me to inject some nature from the earth into my everyday routine. The earth is rife with energy, so it makes sense that we should want nature in our lives as much as we can possibly get.

If all it takes is placing a mat under our bare feet to get the energy we need from the earth and improve our sleep, I’m all for it.

How Do We Practice Earthing?

Well, you have a couple of options in this regard. Firstly, you can always head outside and lay in the grass. Doesn’t really matter where, as long as your body is touching the earth.

Or, you can stand barefoot in the grass, as well. The idea here is to allow your body to get a direct link to the earth around you. I believe there is also a link between the many ailments people experience today and the lack of contact we have with the outdoors.

As technology advances, society at large is getting less and less of the earth’s healing qualities. However, these advancements have also given birth to innovations like earthing mats.

And that is another option you have if you want to experience the healing qualities of the earth. Try as we might to distance ourselves from modern tech, jobs and everyday necessities dictate that we must partake in it.

That’s where the many advantages of earthing products come into play. These portable mats allow you to practice earthing while you work away at your desk.

Conversely, you can get an earthing mat for your mattress and enjoy all of the benefits of grounding while you sleep. There are products available for many applications, and I’ll share those with you momentarily so you will know where to find them should you decide to give earthing a try.

But first, you’re likely to want real-world evidence before investing in any earthing products. I felt the same way initially and would like to share my research with you. This will give you a better understanding of grounding and what people just like us experienced after trying it for themselves.

Is There Any Solid Research on Grounding Mats?

At present, there is an unfortunate lack of research regarding the use of an earthing and grounding mat. However, the studies we do have on grounding suggest that there is a link between our living cells and the electric energy conducted through us from the earth or a mat.

Take a smaller study that was held in 2013. Ten healthy adults were chosen to take part in this test. Each participant had conductive carbon straps hooked up to the bare skin on their hands and feet that delivered the same electric charge found in the earth.

They also had detailed measurements of their blood monitored during testing. The results were nothing short of intriguing – and encouraging.

After grounding, the participants’ blood levels showed that fewer red blood cells experienced clumping, suggesting that their cardiovascular health was greatly improved.

Summary

Are you ready to try an earthing mat to improve your sleep or health? You don’t have to let your ailments hold you down any longer. Consider trying the energy of the earth to see if it makes a difference in your life. You may just find that it holds the key to restoring your quality of life!

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