Those looking to optimize their health should understand grounding sheets and the many benefits of earthing. Grounding sheets are a revolutionary new technology in the world of wellness and holistic medicine. Grounding capitalizes on electron transfer and direct contact with nature to optimize health. Fortunately, it’s very easy for consumers to take advantage of the benefits of earthing.
The bad news is that the benefits of earthing really haven’t yet gotten adequate attention. More research is necessary to fully understand how much contact with the earth and grounding the human body can benefit our health. However, issues like grounding and electron deficiency are increasingly being focused on when it comes to holistic medicine in particular and health benefits generally.
What is grounding/earthing?
Grounding or earthing refers to electrically connecting to the Earth. This type of therapy is all about returning to a natural state of intimate connection with nature and being connected to the earth in a very basic way. A natural way to benefit from grounding is walking barefoot outdoors or swimming in a natural body of water like a lake or ocean. However, it’s not possible for many of us to engage in such activities on a daily basis. That’s what grounding sheets are for.
What is a grounding sheet?
A grounding sheet or mat is a piece of material that can be brought indoors to connect individuals with the earth through an electrical outlet. These mats are placed on a floor, bed, or other surface in a home to allow residents to conveniently make contact with the earth. It’s important for consumers to explore the science and understand exactly what benefits grounding sheet technology brings.
Grounding sheet benefits
The following are eight of the major benefits of using a grounding sheet to improve one’s health.
1. Reduced inflammation
Inflammation is a common health issue that can lead to or aggravate many different medical problems. Grounding sheets have been shown by research to improve cortisol levels in the human body and thereby lead to better well being for patients. Cortisol levels are directly linked with chronic inflammation.
Health problems caused or aggravated by the inflammatory response of the body are plentiful. Some of the many health problems related to inflammation that can be minimized through the use of a grounding sheet are diabetes, cancer, arthritis, bowel disorders, and many more.
2. Improved immunity
Our immune systems are essential for keeping us healthy. We rely on our immune systems to fight off viruses and bacteria that cause disease. Studies have shown that grounding sheets can improve immunity and thereby make us more resistant to illnesses caused by infections. Grounding sheets can improve immunity by boosting our count of white blood cells and reducing inflammation that detracts from immune system efficiency. Using a ground wire or earthing mat can also help prevent autoimmune diseases while strengthening the healing process in our bodies.
The immune system response is not just important for fighting off disease. It’s also important for allowing our bodies to heal from wounds as quickly as possible. The immune response relies on blood flow and blood circulation, and these factors can often be improved by earthing therapies. When it’s not possible to walk barefoot outdoors, a grounding sheet is the solution. Using a grounding sheet can allow our bodies to heal faster and stay healthier over time.
3. Relief of chronic pain
When it comes to everyday quality of life, one of the most important health issues we need to be treated for is chronic pain and stress. There are a lot of different health issues that lead to chronic pain. Chronic pain can be caused by arthritis, cancer, infections, and many other types of illness. Massage therapists and other holistic therapies can help, but earthing therapy is another great and effective solution.
Grounding sheets and earthing therapies have been shown in many research studies to help treat, minimize, and prevent chronic pain and onset muscle soreness. While grounding sheets and other earthing therapies can help treat chronic pain by affecting the autonomic nervous system, they also don’t involve the same side effects and complications that pharmaceuticals prescribed for pain management involve. That’s why grounding sheet therapy can be so helpful and healthy for those who are dealing with chronic pain and want to improve the health of their nervous system.
4. Better sleep
Those who experience insomnia and other long term sleep disorders can benefit enormously from the use of a grounding sheet or earthing mat. Using grounding sheets is a way to treat sleep disorders without resorting to the use of prescription drugs.
It’s important for individuals who experience sleep disorders to understand the importance of a healthy night’s sleep. Not getting enough sleep can lead to severe health complications over time including cortisol rhythm issues, Alzheimer’s disease, diabetes, gastroesophageal diseases, Parkinson’s, muscle damage, and more. Using earthing therapy can be an easy way to enjoy improved sleep for many individuals.
5. Lower levels of anxiety
Grounding sheets are known to reduce cortisol levels. Cortisol levels are directly linked to stress and anxiety. Those who use grounding sheets on a daily basis can benefit from lower anxiety levels and less chronic stress. This benefits individuals not only in terms of their everyday productivity but also in terms of their personal relationships.
6. Less severe cardiovascular disease
Every individual out there should know that cardiovascular disease and heart disease are the number one cause of death in the United States. There have been studies showing that grounding sheets and earthing therapy have a positive effect when it comes to fighting cardiovascular disease by managing one’s blood pressure, heart rate variability, and other cardiovascular vital signs.
This means that investing in a grounding sheet can save lives. Cardiovascular disease is related to many conditions and symptoms that grounding sheets have been shown to fight and treat. These include inflammation and cortisol levels. Grounding therapy has also been linked to reduced blood viscosity and a lower occurrence of clumping in the blood.
7. Less severe mood disorders like depression
A grounding sheet can generally improve an individual’s quality of life by helping to treat mood disorders. Grounding sheets have been shown to help minimize the effects of mood disorders like depression and bipolar disorder.
Grounding sheet use has been shown to make individuals more relaxed overall. More relaxation overall means patients are less likely to feel the stress and emotional instability associated with mood disorders. At the same time, grounding sheet use and earthing therapy do not have the harsh side effects associated with prescription drug treatment for depression, bipolar disorder, and other mood disorders.
8. Higher energy levels
A lot of those who use grounding sheets or undergo earthing therapy report higher levels of energy. Chronic fatigue is a common result of inflammation, mood disorders, and other problems against which grounding sheets are known for showing a positive effect.
Higher energy levels provide a lot of benefits. More energy means that individuals are more likely to engage in healthy activities like exercise. Higher energy levels also result in greater productivity in one’s professional life.
How to use a grounding sheet
If you want to take advantage of earthing sheet benefits, you need to know how to use an earthing sheet. You can take advantage of the benefits of grounding sheets by simply placing an earthing or grounding sheet on the ground beneath your desk. You can also take advantage of sleeping grounded by using an earthing mat or grounding mat on your bed. A grounding mat is an easy way to take care of your health and reduce the level of free radicals in your body effortlessly even while you’re sleeping!
These are just a few of the many benefits of using grounding sheets. Unfortunately, grounding sheet benefits remain relatively understudied in the world of medicine and health care. As time goes on, the benefits of this holistic health care technique will become increasingly well understood. This means that consumers will benefit increasingly from grounding sheet therapies in the future.