I used to have a lot of sleeping problems until I found the grounding pad. This device helps me connect with the earth so that I can sleep more soundly. Still, it comes with risks, just like anything else in life.
If you are considering using this product, you need to know the grounding mat-side effects. This article provides you with an overview of earthing, devices like grounding pads, and its risks. Let’s get to it.
How to “Do” Earthing
People used to walk the earth with minimal to no shoes for a long time, but this is no longer the case. Many researchers have looked into whether this change in how we interact with our planet impacts our health. They use the words grounding, earthing to describe touching the earth directly.
Grounding or earthing is the very simple idea of when your body comes in contact with the earth by walking barefoot on it. You can also practice earthing by lying on the ground. It’s just important that you touch the earth with your bare skin and body. This practice is a natural approach to natural health and healing.
The earthing hypothesis is pretty straightforward. Our bodies have an electrical charge. When our body or bare feet touch the ground, it equalizes the charge between positive and negative. When we wear rubber-soled shoes or stay inside, our body doesn’t get the chance to equalize. So, you have to be somehow in direct contact with the earth to “do” earthing.
An earthing device or earthing practice, as a result, uses electrons from the earth. These electrons can neutralize free radicals that are positively charged. For those who are unaware, free radicals are molecules without electrons, which can be dangerous within the human body. So, the ground absorbs the free electrons in your body.
There are two ways to practice earthing: traditional earthing (touching the ground) or an earthing device such as a pad or sheets or pillow cases.
Since most people do not go barefoot in nature or put their bodies on the ground, there have been new products developed so that you can get grounded without going outside. In other words, they mimic the natural effect of the earth. Grounding pads are a great way to do this. They connect to the earth’s electricity so that you can get grounded anywhere and don’t have to go outside.
They work by connecting to the ground opening of an electrical outlet. Unlike when you plug in a lamp or other device, the cord only discharges energy to the ground via your outlet grounding wire, it does not use the other slots that carry electrical current.
These grounded mats or sheets utilize silver and nylon to create a conductive material. Whenever the grounding plug is inserted into the outlet, the charge can flow through the material and out to the outlet so that you can become grounded while indoors.
Is There Any Solid Research on Grounding Mats?
Although earthing or grounding may seem a bit far-fetched, there has actually been a lot of science done about it and its benefits. There are many ways that it can improve your health, reduce inflammation, and increase well-being. From the Journal of Inflammation Research to the Journal of Environmental and Public Health, many scientists support the idea of grounding.
One of the biggest benefits of using a grounding device is improved sleep. It is able to help you relax and reduce stress, which makes it easier to fall and stay asleep in bed. As you sleep more soundly, your blood pressure reduces, and you can have more energy the next day.
Additionally, a grounding device benefits the immune system, increases cortisol levels, and may ward off chronic disease as well. It can reduce inflammation, reduce pain, heal injury, reduce blood viscosity, and relax your nervous system. All around, a grounding device can help a variety of illnesses and issues.
Risks and Side Effects of Grounding Mats
If there is a lot of unshielded and ungrounded electricity around you, making your body a big grounding wire can increase the chance of electric shock. However, that doesn’t describe most people’s homes. If there’s little electricity around you, grounding is beneficial to the body.
Due to the connection to an outlet, you may be exposed to voltages and intermediate frequencies when grounded this way. If you are worried about this issue, you can use a body voltage meter to test the voltage and frequency noise.
When first getting grounded, some users report that they feel a tingling sensation. Muscle cramps, achy-ness, a foggy mind, headache, and tiredness have all been reported with use of a grounding pad. Most people report that these symptoms go away after repeated use. These symptoms are especially true for those with Lyme disease or with electro-sensitivity.
Is Earthing Safe for Electrosensitive Individuals?
Earthing can either be helpful or dangerous for someone who is electrosensitive. It really all depends on where you are earthing and how. If you are electrosensitive, you need to be careful when earthing and using any earthing products, so you don’t expose yourself to electrical fields and exacerbate your pain.
With that being said, grounding yourself outside in an area with a low electrical field can be a great idea for those with electrosensitivity. More rural areas will be a great place to go since they have lower electrical fields. Look for this sort of location if you want to try grounding.
You may want to start for lower time periods and work your way up. Though many people like to ground themselves for 30 minutes at a time, those with electrosensitivity should start lower.
If you are electrosensitive, it is best to consult professional medical advice for further help.
Should I Ground Myself?
You may not want to ground yourself if you are in an area with unshielded or ungrounded electricity. In other words, do not ground yourself in an area with an ungrounded electrical field.
On the other hand, you should ground yourself when there is little electricity around you. Look for areas that are far away from sources of electric magnetic fields. For example, when you are in a forest, that is a great time to ground yourself safely and healthfully. The earth is a great, natural place to get grounded.
If you are inside, you may want to use a grounding appliance such as a grounding pad or grounding sheets. If you select these devices, make sure that you buy it from a trusted brand.
What’s Wrong with Earthing Mats and Pads?
Many people are fans of earthing mats and pads, but others are against it. Ultimately, it is up to you to decide whether or not you want to use an earthing pad.
Those who are in favor of earthing tools claim that it helps them ground when they are inside. This is especially true if you have trouble sleeping. These devices can help you ground while you sleep, making it easier to relax and sleep at night.
However, there are people who are against using these devices. These people prefer using earth solely. They claim that the point of earthing is to equalize yourself using the earth’s energy, which can’t happen when exposed to electromagnetic fields. When you use a device, you connect to other currents as well. As a result, electric charges flow through your body as well as the charge from the earth.
You may decide for yourself if you like grounding mats or not.
Grounding mats are a way to ground yourself without going barefoot outside or touching the earth, but they do come with some possible risks. You can most notably expose yourself to electromagnetic fields when using these devices since they plug into an outlet.
For most users, this will not be a problem, and they will experience health benefits like stress relief, chronic pain reduction, reduction of inflammation, and even sleep improvement. That being said, those with Lyme disease and electrosensitivity may want to opt for traditional grounding than a grounding product.