Grounding Mat Reviews: Do They Actually Work?

Grounding mats (also called earthing mats) are one of the most popular ways to get the benefits of earthing without going outside. They work on the same principle as grounding sheets — conductive materials connect you to the earth's natural electrical charge.

But do they actually work? We tested the top grounding mats on the market and dove into the research to find out.

What Is a Grounding Mat?

A grounding mat is a flat pad made with conductive materials (usually carbon or silver fibers) that connects to the ground port of a standard electrical outlet. You place it under your feet while working at a desk, or under your wrists while typing.

The Science Behind Grounding Mats

The research on earthing/grounding is still emerging, but several studies have shown promising results. A 2012 study in the Journal of Environmental and Public Health reviewed the existing literature and found that grounding can reduce blood viscosity, improve sleep, reduce pain, and shift the autonomic nervous system from sympathetic to parasympathetic activation.

Our Top Picks

After testing multiple grounding mats over several months, here are our recommendations for different use cases and budgets.