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Earthing Mats Debunked?
Is there an earthing mat scam going on right under our noses? Be sure to read this article on the...
Grounding Sheets Benefits
Those looking to optimize their health should understand grounding sheets and the many benefits of earthing. Grounding sheets are a...
Can Stress Cause Insomnia?
Introduction I was just 18 years old when I started having trouble falling asleep at night. It started soon after...
My toddler has trouble sleeping at night
Are you a parent or guardian of a precious toddler? Is your toddler having issues sleeping at night? Don't worry,...
Why Can’t I Sleep?: 5 Reasons AND 19 Solutions
Getting enough sleep may be the single most important thing you can do for your body. Even a single night without sleep...
Can You Get Medical Marijuana For Insomnia?
There are many sleep aids available for people who suffer from sleep disorders such as insomnia. One solution that has...
What Can You Do If You Have Trouble Sleeping?
Many people experience sleepless nights where they find themselves tossing and turning for hours before finally drifting off to sleep....
How to Stop Snoring Naturally
When it comes to increasing health and function, sleep should almost always be your first point of call. Seriously, many...
How to Get to Sleep Faster…Naturally
Over the last decade, there has been an abundance of new research within the realm of sleep. While we have...
Natural Remedies for REM Sleep Behavior Disorder (RBD)
Sleep is one of the body’s primary recovery mechanisms. It provides the means for the body to repair and replace...
Natural Remedies for REM Sleep Behavior Disorder (RBD) Read More »