For thousands of years, herbal remedies have been used with great success across the globe. Renowned not only for their ability to treat disease and illness, but to also enhance health and function in an extremely positive manner as well. Unfortunately, over the last 50 years or so these herbal remedies have fallen out of …
When it comes to enhancing health and function, we are forever looking for the next best thing. You know what I am talking about – that shiny new supplement that is ‘guaranteed’ to make all the difference, ensured to improve nearly every aspect of the human body. Interestingly, while so many people are looking to …
Passion Flower Supplement Reviews: Benefits, Safety and Dosage Read More »
Many people enjoy falling to sleep while listening to music. However, there are also a lost of people that prefer the quiet. So, what do you do if you want the music on at night but your beloved wants nothing but the still of the night to drift off to? First, you should try and …
Over the last few years we have seen research surrounding the importance of sleep regarding human health and function absolutely explode. This has come with realisation that without regular (and adequate) sleep, our bodies would literally fall to pieces. Evidence shows that chronic sleep deprivation can lead to an increased risk of heart disease, diabetes, cognitive …
CBD Oil Drops and Capsules for Sleep: Benefits, Dosage and Safety Info Read More »
Aromatherapy & Sleep There are two forms of sleep, REM or rapid eye movement which occurs when we are dreaming. And then there is NREM, non-rapid eye movement. Both are important to our health. REM occurs three or four times a night and can last anywhere from 5 minutes to over 1 hour. Our respiratory …
Using Essential Oils for Insomnia & Better Sleep Read More »
The quality of your sleep is as important than how much you sleep. The quality of your resting hours has a dramatic effect on how you will feel while you are awake. This is similar to the fact that fatigue you experience throughout the day and the difficulties you experience while trying to sleep are …
The goal of using a pillow is to support your head so that it doesn’t bend back too far or forward to far but sits squarely on your shoulders. If your neck and back are properly aligned, you can prevent the pain and stiffness that many people experience after a night’s sleep on the wrong …
Choosing the Best Pillow to Minimize Neck and Back Pain Read More »
Snoring is a sleep condition which affects more than 37 million American adults on a regular basis. While some people are only really light snorers, others can snore so loudly that it disrupts not only their sleep pattern but their partner’s as well. Why do People Snore? People who are most likely to become snorers …
There are a multitude of nutrients that the human body needs to function effectively on a day to day basis. These compounds are used to create hormones, allow enzymatic reactions, and assist in the production of energy. With this in mind, they are integral to your health. Interestingly, there is some recent evidence to suggest …
Choosing Tryptophan Supplements: Benefits, Safety and Dosage Read More »
Sleep is unquestionably one of the most beneficial things that you as an individual can do for your body. It provides both you’re the physical tissue of your body, and your mind, with the time it needs to recover from daily stress, thus ensuring that it stays healthy and well-functioning. On the other hand, chronic …
