Mark Hansen

Best Grounding Mats of 2023

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Best Overall
Best for Sleeping
Best for the Home Office
Budget Option
How to Choose an Earthing Mat

My first couple of purchases of earthing products on Amazon were what I’d describe as “trinkets.” 

They were cheap gimmicks that didn’t do the real job. 

There is legitimate science behind grounding; it can provide health benefits…but only if your grounding device works. 

The problem is that unless you are pretty familiar with how to use a multimeter properly, you’ll never know if your device works. That’s where we come in.

Why Listen to Us?

At 40Winks we’ve tested and used a wide variety of  grounding/earthing products and we can tell the solid products from the trinkets. 

We’ve purchased the products so that we can see the build quality for ourselves and most importantly, used a multimeter to make sure they actually ground you.

Below are our recommendations for the best grounding mats for different use cases.

ImageProductFeaturesPrice
Best Multi-Purpose Mat
Earthing Universal Mat

Earthing Universal Mat

  • Can be installed on desks, as a floor mat and other locations as needed
  • Sturdy grounding port and quality materials
  • Backed by one of the oldest names in grounding gear
See Latest Price
Best for Sleeping
Earthing Elite Sleep Mat Kit

Earthing Elite Sleep Mat Kit

  • Fits nearly any bed
  • High quality materials
  • Backed by one of the oldest names in grounding gear
See Latest Price
Best Small Mat
Clint Ober Earthing Mat

Clint Ober Earthing Mat

  • High quality materials
  • Sized perfectly for home office use
  • Packaged with useful accessories
See Latest Price
Affordable Option
Alfredx Grounding Therapy Mat

Alfredx Grounding Therapy Mat

  • Very affordable grounding option
  • Small size allows for versatility: mouse pad, in bed, at the office, etc.
See Latest Price

Earthing Universal Mat: Best Overall

This is the original, the Earthing mat that started it all. It’s the original universal earthing mat from Clint Ober’s Earthing brand. And…it’s still the best one you can buy.

We’ve noticed that Earthing is also one of the only companies that continually refines their product line, adding new materials and convenience features.

Pros
  • Flexibility – Can be installed on desks, as a floor mat, and other locations as needed
  • Durability – Sturdy grounding port and quality materials
  • International use – Comes with an adaptor for countries with a two-prong plug
  • Top brand – Backed by one of the oldest names in grounding gear
Cons
  • Not the right material for bedding, so you’d still need grounding sheets
  • Could be too long for some smaller desks

The Earthing brand has been around for a long time and sells high-quality products. They are dedicated to improving your well-being and their products offer many benefits to the human body. For example, earthing mats have been shown to lower your blood viscosity, manage high cortisol levels, provide better sleep, and reduce pain.

Most people prefer to use their grounding mat on the floor, but you might be a person who prefers to ground at night. If you are, you will be happy to know that this product works in bed too. A purpose-built mat is more comfortable for sleeping though, and we’ll cover that next.

Best Multi-Purpose Mat
Earthing Universal Mat
8.5/10Our Score
  • Can be installed on desks, as a floor mat and other locations as needed
  • Sturdy grounding port and quality materials
  • Backed by one of the oldest names in grounding gear

Earthing Elite Sleep Mat Kit: Best for Sleeping

We gave this earthing item a 4.5 star rating after reviewing it, so you might want to check it out. This earthing sheet does exactly what it sets out to do–which is to help you stay grounded while you sleep. This is more convenient for many people who do not have time to ground themselves during the day.

We also liked the idea of the sleep kit. It comes with a handy user guide, as well as an outlet checker and United States safety adaptor. Two decades worth of research went into all the materials that make up the mat.

Pros
  • Fits nearly any bed
  • Individual – If your partner doesn’t like it, they don’t have to sleep on it
  • Durability – Made of high-quality materials and will likely last longer than a grounding sheet
  • Top brand – Backed by one of the oldest names in grounding gear
Cons
  • Comfort – Not as comfortable as a grounding sheet
  • Appearance – Not as attractive as a grounding sheet either

It is also worth talking about the quality of the materials used in this earthing product. The technology used is current and the fabric is made of comfy cotton. The silver wiring running through the earthing sheet is also top-notch, we are sure you will love the pain management benefits from it.

You are always exposed to energy as you go about your day. Having too many negative electrons stored in your body can be harmful, which creates a need to ground. Grounding at night is going to be a lot more convenient than during the day, which is why a sleeping mat can come in handy.

If you want an alternative to a half-sheet earthing product, then you should check out this sleep mat kit. It can be used conveniently while you rest at home, but is more sturdy and more durable than a sheet. 

The Earthing brand is very trustworthy as well. Their products are always high quality and great for wellness–be sure to check them out if you are experiencing a lot of inflammation. Check out our review of earthing sheets if you still prefer the comfort of a sheet.

Best for Sleeping
Earthing Elite Sleep Mat Kit
9/10Our Score
  • Fits nearly any bed
  • High quality materials
  • Backed by one of the oldest names in grounding gear

Clint Ober Earthing Mat: Best for the Home Office

Spend a lot of time in your home office? I know I do. Since the start of the pandemic, that’s common for a lot of folks. 

When Covid hit, the very first thing I did was buff out my home office–better lighting, better screens, more ergonomic devices and of course, better grounding.

Pros
  • Uses high quality materials
  • Perfectly sized for home office use
  • Packaged with useful accessories
Cons
  • Too small for some uses such as a meditation or yoga mat
  • The high quality and original Clint Ober name comes with a price premium

This Clint Ober mat is my top choice for the home office because of its high quality and the size the mat. The Earthing mat above is longer, more of a runner, which is great for many purposes. 

However, the way my desk is situated means the feet of my desk would be on the mat. I don’t like that because it makes a permanent dent in the mat. This Clint Ober mat is size such that I can use it under my hands on top of the desk or under my feet without hitting the desk feet. 

While this isn’t the cheapest mat you can buy, you do get a lot of value in this package. You get TWO grounding mats so you could put one under each foot or use one on the desk and one under the desk. 

You also get some useful accessories if you plan to test your grounding mat from time to time to ensure conductivity (which you should). You get an outlet tester, which is key, plus a grounding port splitter. It’s very difficult to test whether a mat is working using a multimeter if you don’t have a splitter. 

All in all, this is a high-value package for telecommuters especially. 

Best Small Mat
Clint Ober Earthing Mat
8/10Our Score
  • Made from cotton and silver
  • Cotton sides
  • Affordable

Alfredx Grounding Therapy Mat: Budget Option

We understand that it can be hard to find a quality earthing mat that does not drain your bank account. After checking out various grounding mats, we found this suitable, cost-effective option.

This mat works well, but isn’t quite on par with the quality of the Earthing brand products. Still, this grounding mat will help you improve your well-being greatly. We recommend that you use it alongside grounding naturally outdoors for the most effects.

Pros
  • Very affordable grounding option
  • Small size allows for versatility: mouse pad, in bed, at the office, etc.
Cons
  • Not the same quality of materials as the Earthing brand items
  • Lacks accessories like the international adaptor and outlet tester
  • Likely very little customer support past the 30 day Amazon warranty period

This grounding mat is still a decent size, despite its lower cost. This also allows you to use the earthing mat as a mouse pad while you work or play games, making it a pretty convenient option. You can roll up the mat and take it with you wherever you want to go.

It looks like a normal keyboard mat for your desk at work. If you want something discrete to use, this option stays hidden in plain site while healing your body.

Using an earthing mat at work is fairly important, especially if you can not step away from your computer to get grounded. Electronics emit a constant charge that is not healthy for the human body. 

Affordable Option
Alfredx Grounding Therapy Mat
6/10Our Score
  • Very affordable grounding option
  • Small size allows for versatility: mouse pad, in bed, at the office, etc.

How to Choose an Earthing Mat

The following buyer’s guide will answer anything that you want to know about earthing products. There are many health benefits to using them, so if you have high stress levels or want to heal faster, they are great to have at home. You just need to make direct skin contact with them while they are on.

This is what you need to know about earthing products.

Is an Earthing Mat or Sheet Better?

Honestly, that is going to depend on you. Both have their own pros and cons, so it is going to come down to what you prefer to sleep on. Some people love their earthing mat, while others find them uncomfortable at night.

An earthing mat is usually going to cost less than a sheet. This is because earthing sheets tend to have a lot of silver wiring running through them and need to be made from quality, soft fabrics so you can sleep comfortably with them.

However, a sheet is not nearly as durable as an earthing mat. A mat is going to last you a very, very long time. It could be well over a year or two before you start thinking about replacing it. Sheets tend to wear out quicker and need more care when being cleaned, otherwise they could become damaged. A grounding mattress pad or blanket are other options that are more durable but also have pros and cons.

So, when it comes down to it, you will want to find a product that suits you. You might even want to start grounding outside naturally before you try a product. This process is simple, as you need to do is have you feet make contact with the earth- without any shoes on.

Does Grounding Actually Work?

It does, there have been studies and research done on the topic over the years. Your ancestors practiced grounding everyday without realizing it- we grew and evolved with the expectation that the earth would balance out our charge daily.

However, in the modern world, people rarely have the chance to get outside without shoes on. Grounding mats and other products are the best way to make up that natural grounding time. They adjust your charge to where it naturally should be.

Overall, there are numerous health improvements that you can receive by practicing grounding. Reduced inflammation and pain are among them, plus, you will sleep much better at night according to user reviews.

Everyone experiences the grounding process differently. Some people feel amazing and more energized after adjusting their electrical current- others barely notice a difference. The most important thing to realize is that grounding takes a while to impact the human body.

You will want to test it for a few weeks before you make a decision on whether or not grounding mats work for you. Finding more research will help you determine for yourself weather you believe in the idea of grounding.

Do I Need a Product to Ground?

Grounding mats are not the only way to practice this at home, in fact, you do not need anything except for the earth to do it naturally.

According to research, what you will want to do is simply have your skin make direct contact with the earth. When you create these links, you are transferring your electrons with the natural ones that coat the ground’s surface.

This process adjusts your body charge and helps you become healthier. So, if you want to lower stress levels, improve your sleep, manage illness, inflammation, or all of the above- you can practice earthing in your back yard.

You can even do earthing at night with a DIY project, however, you will always want to be sure you have the proper tools and set up before you sleep using it for the first time. You can do this with a simple outlet checker.

So no, you technically do not need to have an earthing product to do this. However, not everyone can walk outside without shoes on their feet in today’s world.

What Features Do You Need?

The idea of buying a mat or sheet on the current market can be overwhelming. These earth items have a lot going with them- so how can you be sure you are getting one that you need?

Overall, a simple product is best. Before you run it for the first time, be sure to use an outlet checker where you plan to plug it in, that way there are no surprises.

As for features, you really just want an earth product that works. It will need to offer a stable charge and fit where you need it, whether that be in your bed or under your desk at the office.

From there, you want to be sure that it comes with a quality power cord. You could be looking at the highest quality of mats in the world, but if the cord is too short to reach where you need it to, it can become really inconvenient to use it to earth.

Some mats come with timers, although you do not really need one. Earth mats are safe to use all night long and actually provide you with the most effects when you stay on it longer. The most convenient time to do this is while you sleep.

Is Earthing Safe?

There are many ways to earth safely at home. Using a mat is always a good option, as well as walking bare foot outside. However, you need to watch where you are going, so that you do not step on anything that causes harm to your body.

If you decide to use an earth item to supplement your time outside, make sure that you read a report if it comes with one. This usually states how much power the mat uses and should come with safety information.

You will also want to ensure you have your mat plugged into the right type of outlet. That would be a three-pronged outlet- or one where you can see three small holes on.

Before you make any final purchases, always read the review on the site, or use your favorite search engine. If you see an overwhelming number of negative review, then you might want to consider a different item.

Before you use any new earth mat, make sure you test it first. Check the wiring and make sure you can see no exposed metal. Once you plug it in and turn it on, watch the mat for any irregularities for awhile. You will probably want to use it for small bursts of time before you sleep on it, as to see how your body reacts to earthing and ensure the mat is working as intended before you fall asleep with it.

After using it, you will want to leave a review on your mat. A review, whether positive or negative, will let others know how you feel about the experience the product offered you. Try to avoid leaving medical advice in your report and focus on what happened.

How Do I Buy Earthing Goods?

If you are having trouble finding a place to purchase from, simply find the name of the brand and look them up in a search engine. This should lead you to their official website and their table of contents.

From there, check out the rating on the product and try to determine if it is something you would like from the reviews. Some websites link back to research on the topic.

Most online stores in the United States require your email address and payment information- and that is all you need to give the brand to place your order.

If you want to change address customer reviews should provide you with an answer on how to do just that. Plus, grounding mat reviews give you everything you would want to know about the efficiency of an item. If you have a problem, filtering reviews can help.

Once you receive the package at your delivery address, do not be afraid to write a report on it in an online rating. We all love to see reviews from an “internet friend of mine”, so leave your experiences there for people to read.

If you are interested, most websites also offer a newsletter that you can join. They will send you information on their brand and research relating to the item through email when you sign up.

ImageProductFeaturesPrice
Best Multi-Purpose Mat
Earthing Universal Mat

Earthing Universal Mat

  • Can be installed on desks, as a floor mat and other locations as needed
  • Sturdy grounding port and quality materials
  • Backed by one of the oldest names in grounding gear
See Latest Price
Best for Sleeping
Earthing Elite Sleep Mat Kit

Earthing Elite Sleep Mat Kit

  • Fits nearly any bed
  • High quality materials
  • Backed by one of the oldest names in grounding gear
See Latest Price
Best Small Mat
Clint Ober Earthing Mat

Clint Ober Earthing Mat

  • High quality materials
  • Sized perfectly for home office use
  • Packaged with useful accessories
See Latest Price
Affordable Option
Alfredx Grounding Therapy Mat

Alfredx Grounding Therapy Mat

  • Very affordable grounding option
  • Small size allows for versatility: mouse pad, in bed, at the office, etc.
See Latest Price

Conclusion

Those were our top picks for earthing products! What did you think? Be sure to follow us for more content on earth goods. We have plenty of reviews for you to check out.

Our top pick was the Earthing Universal Mat for its quality and versatility. It is difficult to find affordable bedsheets in such a large size- especially as an earth item. The quality of the materials and user review also left a positive impression on the rating we gave it.

However, you really can not go wrong with any material on this list. They all offer earth improvements backed by research, such as improving your thyroid hormone levels. If you have any questions, feel free to send them our way!

Amethyst Grounding Mat

Amethyst Grounding Mats: What Are They & What Do They Do?

Grounding mats are a great way to indirectly transfer electrons into the body from Earth’s surface while indoors. While an ordinary grounding mat can be a good way to experience the benefits of grounding, having an amethyst grounding mat is one way to elevate your grounding experience.

Amethyst crystals are a popular purple gemstone that is known for their healing properties, especially when it comes to relaxation and detoxification of the body. Amethyst stones can be used in a grounding mat (often referred to as an Amethyst BioMat) to further enhance grounding benefits. Read on to learn more about how an amethyst grounding mat can improve your health and well-being.

What is an Amethyst Grounding Mat

An amethyst grounding mat (Amethyst BioMat) is a medical device that draws from the power of far infrared rays, negative ion therapy, and the healing properties of the amethyst stone to physically and psychologically improve your health. An Amethyst BioMat is essentially a mat filled with amethyst stones used to elevate the grounding experience.

How Does It Work

An Amethyst BioMat, when turned on, works to heat the amethyst stones inside the mat which then releases far infrared rays that the body absorbs with direct contact.

Far infrared rays are similar to that of natural sunlight, without the harmful UV rays involved. Therefore, your body can absorb these infrared rays (which are invisible to the human eye) and use this light energy and turn it into heat energy to improve your health. This includes improving your blood circulation, metabolism, and improving relaxation.

In other words, far infrared rays can be an effective form of heat therapy to improve your physical and mental health. Combining far infrared technology with amethyst crystals nestled inside the mat helps elevate the healing benefits.

Related Article: Crystal Grounding Mats: What Are They & What Do They Do?

This is because not only do amethyst stones provide many health benefits themselves (i.e. helping with relaxation and detoxification), but they are also a great conductor of energy. Therefore, the amethyst stones inside the grounding mat help to better transfer the infrared rays from the mat deep into the body.

Amethyst BioMat Benefits

An Amethyst grounding mat provides many great benefits to improve your overall health and well-being. Some of the many benefits associated with the BioMat include:

  • Relieves chronic pain
  • Reduces stress
  • Improves energy levels
  • Improves sleep patterns
  • Helps with detoxification
  • Improves blood circulation
  • Improves mood
  • Strengthens your immune system
  • …and more!

By combining the healing powers of far infrared ray technology with amethyst stones, the Amethyst Grounding Mat makes for an effective way to naturally heal your body while indoors. Simply turn on the BioMat, and with consistent use, you’ll gradually begin to notice improvements in your health and well-being.

Crystal Grounding Mat

Crystal Grounding Mats: What Are They & What Do They Do?

Crystals aren’t just pretty stones, but interacting with crystals in various areas of the body has been found to provide several physical and mental health benefits. Therefore, thanks to their healing properties, crystals like amethyst have been used in conjunction with grounding mats to elevate the grounding experience. This is because both grounding and crystals provide universal benefits such as relaxation, improved mood, mental clarity, and more to improve your health and well-being.

Crystals Provide Various Healing Properties

While many crystals have healing properties, the type of crystal you interact with will influence the unique healing properties you may experience. For instance, many crystal grounding mats especially use the amethyst crystal inside the mat itself to enhance the user’s grounding experience. These amethyst crystals are universally lined throughout the mat’s interior so your body can experience the crystal’s healing properties while using the mat.

Amethyst Grounding Mat with Far Infrared Ray Technology

A majority of crystal grounding mats are made using amethyst. Many amethyst grounding mats use far infrared ray (FIR) technology to further enhance the healing properties of the amethyst crystals inside the mat.

Far Infrared rays are considered the healthiest part of the invisible sun spectrum that effectively transfers heat energy to the body without exposing your body to harmful UV rays. In other words, far infrared rays are the safest and most effective electromagnetic energy, unlike shorter wavelengths like UV rays that can harm your body.

Far infrared rays are used in the crystal grounding mat by sending pulses of energy through the mat which then pass through the amethyst crystals within the mat. The crystals then emit heat energy deep into the body to improve your overall health.

How Crystals within the Grounding Mat Improve Your Health

Crystals have a long-standing history of having healing powers; therefore, it’s no surprise that crystal grounding mats can help users elevate their grounding experience. One popular belief of how crystals improve your health is by interacting with your body’s energy fields, otherwise known as vibrational energy.

Through working with your body’s energy fields, crystals help to redirect the flow of energy in your body. So, if you have an area of the body that’s energy is “stuck”, interacting with crystals will help provide balance and flow to unblock that area of your body.

Ultimately, crystals can be extremely beneficial to grounding mats because each (the mat and the crystals inside the mat) works to balance your energy levels to live a healthier life. This is all thanks to the crystal’s vibrational energy and healing properties working deep within the body when using the mat to help you feel more relaxed, centered, and mentally focused.

Grounding Mat Vs Grounding Sheet

Grounding Mats Vs Grounding Sheets

Grounding products provide the perfect solution to balance your body’s imbalance of electrical energy. There are a variety of grounding products like grounding mats and grounding sheets that each provide individuals the opportunity to indirectly receive electrons essential to balance their body’s electrical energy.

Individuals can experience several grounding benefits while using grounding products from reducing stress, reducing chronic pain and inflammation, improving mood, improving energy levels, and more which can greatly improve an individual’s health and well-being.

While all grounding products provide nearly the same benefits, how you use certain grounding products differs. Learn more about the difference between a grounding mat vs grounding sheet below.

What is a Grounding Mat

A grounding mat is a versatile grounding product that can be used to ground while you work, sleep, exercise, stand, and more. A grounding mat is like any other ordinary mat; however, one side of the mat is made of conductive material essential to transfer negative energy from the mat into the body.

Using a grounding mat is simple. Find a ground port and plug your mat’s cord into the grounded outlet. Then, with direct skin contact with the mat and consistent use, your body can experience the many benefits while using the grounding mat.

What is a Grounding Sheet

A grounding sheet is like a regular bed sheet, just with conductive threading woven throughout the sheet to assist with transferring electrons from the sheet into your body. Similar to grounding mats, a grounding sheet has a cord by which you can plug it into a nearby ground port to indirectly transfer negative energy from the outlet to the sheet.

Grounding sheets can greatly improve sleep quality and are a great way to ground for long periods of time. While a grounding sheet isn’t as easy to clean and isn’t as versatile as a grounding mat, grounding sheets are arguably more comfortable to use if you are looking to ground while you sleep.

Related Article: Grounding Mats for Massage Tables

Which is Better: Grounding Mat Vs Grounding Sheet

While neither a grounding mat vs a grounding sheet is “better” than the other, depending on how you intend to use your product will determine which product you may like better. It’s essential to think about comfortability and practicality when using grounding products. This is because this will ensure you are more likely to use the product consistently each day, which is critical to maximising your grounding results.

Therefore, if you think you will feel uncomfortable sleeping on top of a grounding mat at night, or simply don’t think you’ll use your grounding mat to do exercises/ stretches each day, consider using a grounding sheet when you sleep. However, grounding mats are more durable, versatile, and easier to clean than grounding sheets, making the mat a great option if you’re confident you will use it every day whether while you sleep, work, exercise, etc.

Grounding Mat for Massage Table

Grounding Mats for Massage Tables

Lying on a grounding mat while getting a massage is the perfect way to elevate your massage experience. Grounding and getting a massage seemingly go hand-in-hand to physically and mentally relax your mind and body and relieve any nagging aches and pains that may be causing you discomfort.

There are many grounding massage mats available today that can be used on the surface of virtually any massage table so clients getting a massage can not only get a relaxing massage but experience the benefits of grounding.

A Grounding Mat Can Enhance Your Massage

Massages are a great way to restore your health and well-being. Massage therapy can help to reduce stress, reduce pain and muscle tension, improve circulation, and more. Grounding provides these same benefits, making a grounding mat the perfect way to elevate any massage therapy session.

When it comes to securing your grounding mat into your massage table, many grounding mats can be trimmed to exactly fit the length of the table. A thin towel or cover can then be placed overtop the grounding mat on the table to provide additional comfort for the client when getting a massage.

How a Grounding Mat Can Improve Your Massage

Massages are known for providing relaxation and helping the client destress; therefore, adding a grounding mat to the experience is like a bonus to enhance a client’s massage. Not only will the client benefit from the physical touch aspect of the massage, but they will experience the many positive grounding benefits that will help improve their energy levels and reduce their stress.

And, the best part is, clients aren’t the only ones that can benefit from incorporating grounding mats into their massage therapy sessions!

Related Article: Where to Plug In a Grounding Mat

Massage Therapists Can Benefit from Grounding

Massaging all day every day can inevitably leave you feeling physically and mentally exhausted. While a grounding mat for a massage table can help benefit the client, it can also benefit the massage therapist.

This is because while the client is receiving the negative electrical energy while lying on the grounding mat, as the massage therapist touches the individual, they can also receive a slight amount of electrons from the individual.

For further grounding benefits, massage therapists can even consider standing on a grounding mat of their own while they give the massage. This way not only will the client receiving the massage experience grounding benefits while laying on the massage table with the grounding mat, but the massage therapist while standing on another grounding mat can experience the benefits of grounding.

Standing on a grounding mat while you give massages throughout the day can be the perfect solution for a massage therapist to alleviate built-up stress and improve their energy levels while working.

Related Article: Grounding Mats vs. Grounding Sheets

Where to Plug in Grounding Mat

Where to Plug in a Grounding Mat

A grounding mat provides many positive benefits to lower stress, reduce fatigue, reduce chronic pain and inflammation, and more. However, without a grounding mat’s ability to transfer electrons into the body, it would be just like any other ordinary mat.

For your grounding mat to effectively transfer negative energy from the Earth to your mat and into your body, your mat must be plugged/ attached to a grounded outlet or rod that can transfer electrons from Earth to the body.  Read on to learn exactly how to plug in your grounding mat to ensure it’s working correctly to maximize its results.

Attach Cord From Mat to Ground Port

To transfer electrons from your mat into your body, you must connect your mat to a ground port. Because your ground port has direct contact with Earth’s surface, this provides the perfect way to indirectly transfer electrons from the Earth, through the mat’s cords connected to the ground port, to the mat, and finally into your body. The top side of your mat, which is also the conductive side of your mat, will have a place to snap on your cord so you can attach your cord from the mat to the ground port.

Related Article: Grounding Mat for Your Car: Do You Need One?

Ensure Your Outlet Can Ground

To check if your ground port is effectively working, consider using a ground checker. A ground checker is a small device that you can insert into the outlet you wish to use to connect your mat. If the outlet is grounded, your ground checker will indicate that your ground port is working. However, if your ground checker does not show your grounded outlet is working effectively, this means this outlet will not work to deliver electrons effectively to your mat.

If this is the case, check other outlets throughout your home to see if any work to plug your mat into to ground. If you are unable to find a ground port that works, fear not, there are still ways to use your grounding mat!

How a Grounding Rod Can Help If You Lack Any Ground Ports

Some outlets may not have the ability to ground. If your home doesn’t have a working grounded outlet, while this is rare, it is likely because your home was built in the 1960s or prior. However, just because your home may lack any ground ports doesn’t mean you are unable to use your grounding mat.

While you can consult with an electrician to install grounded outlets, using a grounding rod is another alternative to consider. A grounding rod is placed directly into the soil outside your home. You can then use a cord to connect from your grounding rod outdoors, through your window, and then connect the cord to your grounding mat.

Grounding Mat for Car

Grounding Mat for Your Car: Do You Need One?

Grounding mats are a versatile product to help neutralise free radicals in your body to improve your health and well-being. Whether you use your grounding mat while you sleep or while you exercise, there are several ways to ground indoors. You can even ground inside your car!

While technically not a “true” grounding mat that can indirectly transfer negative energy to your body from the Earth’s surface, a grounding mat for your car can still provide many health benefits. This is because a grounding mat for your car dispels static electricity from your body that builds up as you drive.

Improve Your Health While You Drive

You may be surprised to learn driving can negatively impact your body’s electrical charge. “Road fatigue” is very much a thing and can occur as your body is exposed to excess static electricity when you drive.

While being tired is never good, being tired while you drive can be especially dangerous. Therefore, to improve your physical and mental alertness while you drive, consider using a grounding mat for your car, otherwise known as an auto seat mat.

An auto seat mat is not exactly like a traditional grounding mat because a grounding mat for your car is unable to truly ground from the Earth. However, a grounding mat for your car can dispel static electricity that can build up on your body as you drive, while also working to connect your body to electrons coming from your car’s battery to improve your health.

Related Article: How Long Does a Grounding Mat Last?

How It Works

Grounding mats for cars work because the mat uses a conductive seat that drains excess positive energy from the body while driving which can lower your energy levels and negatively impact your focus and safety behind the wheel.

To use your auto mat seat, first, place your auto seat mat flat on your seat (do not place it on the floor of your car). From there, attach the auto coil cord onto the top conductive side of your mat and then underneath the car seat to the metal frame of your car.

To maximize the benefits of using your auto seat mat, try to use direct skin contact for optimal results, or try to wear thinner materials.

Benefits of Using a Grounding Car Mat

There are a variety of benefits of using an auto seat mat while you drive which can not only improve your physical and mental health but improve your safety while you drive.

1. Improves Relaxation

Grounding mats for cars can provide a more calming, relaxing effect that can naturally reduce your stress while driving.

2. Increases Alertness

You can also experience increased energy levels and a sense of alertness critical for safe driving.

3. Experience a Safer Driving Experience

Increasing your focus and alertness behind the wheel can make a huge impact on how you drive to safely get to your destination.

How Long Does A Grounding Mat Last

How Long Does A Grounding Mat Last?

A grounding mat can be an effective way to balance your body’s electrical energy. However, your grounding mat must work properly to ensure your body is experiencing the full effects of grounding. Failure to take care of your grounding mat over time can minimise the grounding mat’s benefits.

While your grounding mat won’t last forever, you can extend your mat’s longevity by thoroughly cleaning your mat the right way. Whether you are considering getting a grounding mat of your own, or are interested in extending your mat’s life, keep reading!

Grounding Mats Can Last Several Years

While the life of a grounding mat depends on a variety of factors, expect your grounding mat to last anywhere from 1 to 5 years. Many factors such as the overall material and quality of your grounding mat, and how you as the user take care of your grounding mat influence the life of your mat.

Since a majority of grounding mats are made of conductive leather material, this durable material is rather long-lasting, allowing users to use their grounding mat for many years.

The main reason you would want to replace your grounding mat is if it stopped working. Without your grounding mat indirectly transferring Earth’s negative electrical energy to your body, this mat would simply be any other ordinary mat.

Related Article: All About Crystal Grounding Mats

How to Maintain Your Grounding Mats Longevity

Most quality grounding mats are long-lasting; however, to make the most of your grounding mat’s life, follow these 3 simple tips to lengthen your mat’s longevity.

1. Invest in a Quality Grounding Mat Upfront

The material of your grounding mat can make a difference in how long your mat lasts. Luckily, nearly all grounding mats are made of conductive leather material essential to transfer electrons into the body. Leather is naturally a durable material that can withstand daily wear and tear quite well.

2. Consistently Clean Your Mat

Maintaining your grounding mat’s cleanliness is essential to extend your mat’s longevity. This is because as you consistently use your mat to ground, inevitably your grounding mat will build up sweat, dirt, and grim that can negatively impact your ability to receive full grounding benefits.

3. Clean Your Grounding Mat the Right Way

How you clean your grounding mat matters. This is because if you accidentally clean your mat the wrong way, this can negatively impact your mat’s conductivity. Therefore, avoid using any chlorine bleach, liquid fabric softener, or any form of detergent that may contain bleach or fabric softener as these chemicals can ruin your mat’s conductivity.

Instead, opt for noncorrosive cleaner products that will not negatively impact your mat’s conductive ability. For a quick clean, simply damp a towel to wipe down your mat. For a deeper clean, consider using a dish soap and water solution to wipe down your grounding mat. Make sure to thoroughly wipe away any excess soap residue on your mat, as this can block your mat’s ability to transfer electrons.

Best Earthing Sheets

How to Choose the Best Grounding Sheets for YOU

Jump To:
The Research: Do They Work?
Why Choose Fitted Earthing Sheets?
How Long to See Effects?
How to Use Grounding Sheets
Reviews

I am a total fanboy for grounding sheets. I want to get that out of the way first.

I tried it for a few weeks and I am fully converted. 

There’s some Pavlovian bliss to it at this point. I know I’m going to sleep so comfortably and deeply that I’ll drool all over the pillow…

So when I lay down at night I curl up in cozy anticipation…and it’s all because of the grounding sheets. 

There are lots of options though, and the differences are hardly limited to thread count. Grounding products can come in a wide variety of forms. 

We’ve tried them all, and we’ll give you the skinny on which are the best for different situations and applications. 

Let’s get wrapped up in the six best grounding sheets.

 

 

The 6 Best Grounding Sheets

ImageProductFeaturesPrice
Best for 1 Person
Earthing Elite Sleep Mat Kit

Earthing Elite Sleep Mat Kit

  • Carbon material is easy to clean
  • Can be used under fitted sheets or on top
  • Easy to transport
See Latest Price
Best for 2 People
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 95% certified organic cotton with 5% solid silver strands woven into the cotton
  • Fits mattresses up to 13″ in depth
  • Premium look and feel
See Latest Price
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
See Latest Price
Best in Dark Color
GroundLuxe Fitted Grounding Sheet in Gray

GroundLuxe Fitted Grounding Sheet in Gray

  • Refreshingly modern color option
  • Comes in all standard sizes
  • Certified organic cotton
See Latest Price
Best Flat Sheet
OKOHEY Grounding Flat Sheet

OKOHEY Grounding Flat Sheet

  • Comes in 4 colors
  • Top flat sheet
  • Organic cotton
See Latest Price
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
See Latest Price

 

Best for One Person

The Earthing Elite Sleep Mat Kit by Earthing is our pick for the best earthing sheet for just one person, or for a twin bed.

You can either install this grounding sheet lengthwise on the bed to give one person the maximum contact with grounding, or you can install it across the width of the bed to give two people some contact with the grounding sheet.

So it’s usable for two people but the contact area isn’t as broad or certain as the other options farther down the list.

This sheet is also easy to install, remove, and clean. These are all key advantages for a single person using a grounding sheet.

The sheet is small which means you can even pack it up and take it with you the next time you travel. Here are the key takeaways about this sheet:

  • Includes a safety adapter for US electrical sockets
  • Can be oriented horizontally (for a half sheet option) or vertically on the bed
  • Carbon material is easy to clean
  • Can be used under fitted sheets or on top
  • Easy to transport
 
Best for 1 Person
Earthing Elite Sleep Mat Kit
8/10Our Score
  • Carbon material is easy to clean
  • Can be used under fitted sheets or on top
  • Easy to transport

 

 

Best for Two People

Are you looking to make sure two people stay connected to the natural currents of the Earth? The OKOHEY grounding sheet is the best choice for couples.

This top grounding sheet takes a more conventional approach to its materials. Rather than using carbon, it uses organic cotton with silver threads woven in a pattern to produce silver gridding that guarantees consistent contact and conductivity.

Silver thread has highly conductive properties that give it optimal effectiveness for grounding.

This earthing sheet also comes in Twin, Twin XL, Full, Queen, King and California King sizes. This makes it an ideal choice for a couple looking to get a full night’s earthing, but who don’t want to fuss around with specialty flat sheets.

This grounding sheet fits your mattress just like your standard fitted sheet. Here are the big advantages of these grounding bed sheets:

  • Made from organic cotton and silver
  • 15-foot grounding cord for flexible placement
  • Come in a variety of sizes and colors
 

GroundLuxe Organic Fitted Grounding Sheet
9/10Our Score
  • Made from certified organic cotton and silver
  • Comes in all standard bed sizes
  • 15-foot grounding cord for flexible placement

 

 

Why Choose Fitted Earthing Sheets?
 

There are many types of earthing sheets to choose from on the market today. You can get earthing pillow cases, mattress pads, blankets and more. Our top recommendation for larger beds is to use a fitted earthing sheet and here are the reasons why:

  • Fitted sheets stay put – In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don’t stay in place and in contact with you.
  • They are always in contact with you during the night – Even larger flat sheets can get thrown off you or get wadded up over night causing a disconnect, the fitted sheet is always in contact.
  • They aren’t visible when the bed is made – This is just aesthetic, but when the bed is made you can’t see the fitted sheet. Often it won’t exactly match the color of your other sheets so this is preferable.
 

 

Best Budget Grounding Sheets

The BioEnergy fitted sheet is the best choice for people who want to get grounded on a budget and are willing to make a couple minor compromises.

The sheet is similar to some higher budget options on this list. BioEnergy has a very broad product catalog, with a grounding product for nearly any use including home office, children and even pets.

BioEnergy Warning Insert

The compromises are just that the sheet is thinner than other options so it may not be quite as durable, and it has cotton sides with no conductive material.

That latter one isn’t a big deal because you don’t sleep on the sides of the sheet.

They are somewhat less expensive though and they have a good warranty from an established manufacturer.

    • Made from cotton and silver
    • Broad array of other grounding products
    • Affordable

 

Affordable Option
BioEnergy Fitted Grounding Sheet
7/10Our Score
  • Made from cotton and silver
  • Cotton sides
  • Affordable

 
 
 
 

 

Best If You Need a Dark Color

Now let’s change things up. This dark gray grounding sheet from Panbmao takes a new approach to style.

Most grounding sheets go for a natural, cotton-colored look, but this brand has a different aesthetic. If you want a product that doesn’t look like a grounding sheet, this is the one for you. The darker color also makes the silver fiber blend in so it’s harder to see. 

We discuss this more in our buyer’s guide, but style is important when it comes to earthing sheets. If you love the way your sheets look, you’re going to use them more often. Owning and using grounding sheets shouldn’t feel like a burden. This also applies to style.

These grounding sheets aren’t all about their looks. They also feature several size options, cotton and silver construction, and an extra-long 15-foot grounding cable.

      • Refreshingly modern color option
      • All standard sizes
      • Affordable option

 

Best in Dark Color
GroundLuxe Organic Fitted Grounding Sheet - for King Size Bed - Gray
9/10Our Score
  • Refreshingly modern color option
  • Comes in all standard sizes
  • Certified organic cotton

 

 

Want to Plug Directly into the Ground?
 

The standard outlet plug is the most convenient for most people. However, if you don’t trust that your outlet is properly grounded or just prefer not to use your home’s electrical system, you CAN also plug directly into the earth outside for the same effect.

GroundLuxe makes a grounding stake with an adaptor that you can use with any grounding product. It has a 40-foot cord that should reach the ground outside from almost any positioning in the bedroom.

 

 

 

Best If You Insist on a Flat Sheet

The OKOHEY flat top sheet is the best choice if you’re looking for a flat sheet or top sheet to go over fitted bedding sheets.

I think there are specific benefits to using a fitted grounding sheet, as detailed above.

However, there are reasons for just wanting a flat sheet, or for wanting one in addition to the fitted sheet.

You can curl up with this sheet atop a fitted sheet to get maximum skin contact for optimal grounding.

You can even use this flat sheet in different situations. If you want to curl up on the couch and watch your favorite show, a flat sheet is a much better alternative than a fitted sheet. These also make a great choice for traveling because they fold up neatly.

  • Comes with two pillowcases
  • Natural cotton fibers
  • Silver for grounding
  • Comes in 4 colors

 

Best Flat Sheet
OKOHEY Grounding Flat Sheet
7/10Our Score
  • Comes in 4 colors
  • Top flat sheet
  • Organic cotton

 

 

Best For Lounging and Watching TV

Want a grounding sheet that is perfect for your next Netflix binge? The Earthing Throw Kit by Earthing is a throw blanket that doubles as your next go-to choice for grounding. It’s like a snuggy, only better for your health and way less stupid looking.

Most options for an earthing sheet are based on being in bed, but what if you want to stay grounded while relaxing in other parts of your home?

This grounding blanket lets you have all of the benefits of grounding while being able to switch up what room you are in. This is the most portable option out of all of the grounding sheets on our list. It also looks like an unassuming throw which only adds to its style.

Here are some key takeaways about this blanket:

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching streaming shows

 

Best for Netflix Bingeing
Earthing Throw Kit by Earthing
8.5/10Our Score
  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch

 

 

How To Buy The Right Grounding Sheets for YOU

Jump To:
Health Benefits What to Look ForHow to Use How Do They Work? How to Test Them What to Know How to Care for Them Will the Effects Be Immediate? Can You Plug into a Surge Protector?

It can be hard to pick the right grounding sheets for you. Here’s all of the insider information you need to find grounding that sheets that actually work.

There are a few things you should look for in any good grounding sheet.

An earthing sheet should be made of a comfortable and breathable fabric. A grounding sheet made out of cotton is going to be ideal. If a grounding sheet isn’t comfortable, you’re not going to be able to use it as regularly as you need to.

The next thing to consider is the grounding itself. The sheet should come with a cord that is long enough to reach the outlet you want to plug it into. Grounding sheets are typically grounded using a thin silver wire woven throughout the fabric, usually in a grid pattern. This wire should not make using the sheet uncomfortable though.

You should also consider your style. You want to find an earthing sheet that you’re happy to use on every occasion.

Health Benefits

There are many health benefits associated with the practice of grounding and by extension, earthing sheets.

There is some research that connects grounding with some health improvements. These are most associated with lowering inflammation. 

However, grounding has been reported to improve anxiety, stress levels, and even pain. There are individuals who swear by grounding as a way to improve their skin and even blood-related health issues.

Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.

Further studies from the Journal of Environmental and Public Health suggest that the Earth’s negative charge can lead to a stable internal bioelectrical environment.

The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.

Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.

An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:

  • Reduces time to fall asleep
  • Increases quality of sleep
  • Reduces chronic pain
  • Decreases morning fatigue
  • Increases energy level during the day
  • Reduces stress levels
  • Reduces inflammatory response
  • Increased immune response
  • Improves glucose regulation
  • Reduces primary indicators of osteoporosis

 

What To Look For

You want to find grounding sheets that not only keep you connected with the Earth’s natural currents, but you also want to find earthing sheets that are made to a high standard.

You should look for the best material first. Organic cotton, silver wire, and solid construction make up the base of any quality grounding sheet. These should be on the top of your “must-haves” list when shopping for new grounding sheets.

Another thing people often overlook is the length of the cord. It should be able to easily reach your plug with some slack left over. A grounding sheet is no good if you can’t plug it in. You also don’t want that plug falling out at night or creating a tripping hazard by being too short

 

How to Use Earthing Sheets

This is really easy.

All you need to do is make sure your bare skin is touching the grounding sheet and that the grounding sheet is connected to the Earth. 

This connection can be made by plugging your sheet into the ground in an electrical socket or by connecting the grounding wire to a spike that is installed directly in the ground outside (this set up isn’t usually included with grounding products).

Once you’re all set up, you just need to make sure that your skin is in contact with the blanket. You can do this overnight as you sleep or just for a few hours a day as you read a book.

How Do They Work?

Here’s the big controversy with grounding sheets and earthing in general. Do they really work?

As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.

Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.

Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.

Well, there is scientific research that suggests that grounding is beneficial to your health. Even more, research connects grounding with health improvements for inflammation, cortisol secretion, and wound healing. 

So, it turns out that grounding does have real-world health benefits. However, it’s important to note that no one should be claiming that grounding can cure everything. The benefits are thought to come from a process of restoring electrical balance to the body. 

The concept is similar to EMF avoidance. Grounding products don’t help you avoid EMFs though, they help you release the positive ions that build up in your system and create oxidative stress. Oxidation is caused by free radicals in the body, and grounding is thought to reduce this effect. 

You can consider grounding a great way to boost your overall health! (Even the science seems to agree!)

Related article: Looking for the best earthing mat for you? Check out our full grounding mat review.They

 

How Do I Test Whether They Work?

You use a multimeter, here’s how you do it.

What You Need To Know About Using Grounding Sheets

There’s one big warning that comes with grounding bed linen and even a grounding mat or earthing mat.

If your model of grounding sheet plugs into the socket in your wall, you should have an electrician check that your ground is secure. You can also do this yourself with an outlet tester, which is far cheaper.

You should also never plug your grounding sheet into any other socket besides the ground. Because the plug and socket are different shapes, this would be incredibly difficult to screw up, but it’s worth saying.

Care Instructions

You generally want to treat them gently. Don’t use bleach or harsh detergents on them, even to remove stains. You should also avoid fabric softeners, the use of night creams, lotions, and any other type of product that could create a build-up of residue, as this will cause problems over time and reduce the effectiveness of the sheets by blocking the flow of energy. 

Follow the instructions on the product you purchase, but it doesn’t hurt to use a gentle wash cycle on your washing machine and a lower heat setting on your dryer. Using white vinegar as a detergent is a gentle and eco-friendly option.

Will the Effects of Grounding Be Immediate?

According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.

Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.

Can You Plug them into a Power Strip or Surge Protector?

Another question we often get is whether you can plug the grounding sheets into the grounding port of a surge protecting power strip, or simply to an extension cord. In both cases the answer is “yes.” 

As long as you’re tapping into some kind of ground, giving the energy some path out to the ground along a conductive metal wire, it should work exactly the same. Whether you have a heavy duty power strip or a relatively thin ground wire from the grounding sheet, it should all work the same. 

You can of course test your ground with a multimeter or an outlet tester and that is strongly recommended. 

Final Thoughts on Earthing Sheets

The GroundLuxe Organic Cotton Fitted Grounding Sheet is our overall pick for the best earthing sheet. It offers you 100% skin-to-ground surface contact, it’s made out of durable and easy-to-clean materials, and it works very well (it’s the one I use nightly).

The Earthing Elite Sleep Mat and the BioEnergy sheet are a couple solid runner-up choices. They each excel in their specific ways which makes them great picks for people looking for something a little more specialized. Remember that the best earthing sheets are the ones that you want to use the most.

Which of our recommended bedding options was the right one for you?

 

The 6 Top Recommendations

 

ImageProductFeaturesPrice
Best for 1 Person
Earthing Elite Sleep Mat Kit

Earthing Elite Sleep Mat Kit

  • Carbon material is easy to clean
  • Can be used under fitted sheets or on top
  • Easy to transport
See Latest Price
Best for 2 People
GroundLuxe Fitted Grounding Sheet

GroundLuxe Fitted Grounding Sheet

  • 95% certified organic cotton with 5% solid silver strands woven into the cotton
  • Fits mattresses up to 13″ in depth
  • Premium look and feel
See Latest Price
Affordable Option
BioEnergy Fitted Grounding Sheet

BioEnergy Fitted Grounding Sheet

  • Made from cotton and silver
  • Cotton sides
  • Affordable
See Latest Price
Best in Dark Color
GroundLuxe Fitted Grounding Sheet in Gray

GroundLuxe Fitted Grounding Sheet in Gray

  • Refreshingly modern color option
  • Comes in all standard sizes
  • Certified organic cotton
See Latest Price
Best Flat Sheet
OKOHEY Grounding Flat Sheet

OKOHEY Grounding Flat Sheet

  • Comes in 4 colors
  • Top flat sheet
  • Organic cotton
See Latest Price
Best for Netflix Bingeing
Earthing Throw Kit by Earthing

Earthing Throw Kit by Earthing

  • 44 x 68 inch size
  • Includes an outlet safety adapter
  • The best choice for binge-watching Netflix on the couch
See Latest Price

Why isn't grounding mat working

How Do You Know If Your Grounding Mat Is Working?

A grounding mat can help improve your overall physical and mental health. From decreasing stress and anxiety to increasing energy levels and more, as long as your grounding mat is working, it can significantly improve your quality of life.

However, sometimes it can be difficult to tell if your grounding mat is working or not, especially if you haven’t noticed any changes to your health since using the mat. Because electrical energy flow is invisible, this can make it difficult to know if your grounding mat is working.

If you’re unsure if your grounding pad is working effectively, read on!

Test Your Grounding Mat’s Conductivity

The main way to ensure your grounding mat is working is by testing your grounding mat’s conductivity. Without negative electrical energy flowing into your mat, you’ll be unable to receive the electrons needed to balance your body’s energy imbalance.

A continuity tester is an electronic tool that can be used to test your grounding mat’s conductivity. Using your continuity tester, plug one end of the tester into the outlet you’ve been using to connect your mat. Then, place the tester directly over the grounding mat. Most continuity testers will show a green light if the connection is working, meaning there is negative electrical energy flowing from the outlet to the mat.

If a green light doesn’t appear, the lack of connection is likely due to a bad grounding connection from the specific ground port you are using. Depending on the age of your home, your outlet may not be grounded, meaning there isn’t a connection from Earth’s negative electrical energy surface to the outlet. If that’s the case you can either 1) talk with an electrician to find out how you can ground your outlets or 2) use a grounding rod.

Consider Other Factors

If your grounding connection appears to be working, it may be time to consider other factors such as how often you are using the mat, your expectations, and how you are using the mat.

 

Related Article: Do Grounding Mats Aid Your Sleep?

 

Consistency is Key

Ensure you are consistently using your grounding mat for at least 10 minutes each day for optimal grounding benefits. It may take several weeks for some people to start noticing the effects of grounding.

Ensure Your Expectations are Realistic

While grounding can improve your health and wellness, it is not and should not be considered a product that cures all ailments. Ensure your expectations about using your grounding mat are realistic, and you’ll begin to appreciate the more subtle benefits you do notice.

Try to Use More Direct Skin Contact

Direct skin contact is ideal when using any grounding product. Try to expose as much direct skin contact when using your mat as possible. Likewise, the thicker and less conductive the material is between you and the mat (i.e. clothing or a bed sheet) the less efficiently the electrons will flow from the mat into your body.