Mark Hansen

Take the Inflamm-o-meter Quiz

The Inflamm-o-meter is a quick quiz designed to estimate your inflammation load from common causes of inflammation:

 

 

Important disclaimer: The Inflamm-o-meter is based on factors suspected to cause bodily inflammation but it is not medically reviewed nor intended to replace any physician’s advice or medical test of any kind. It is for entertainment purposes only. If you suffer from any type of medical condition, including any sort of inflammation, you should see your doctor for advice.

Testing Earthing Sheets with Multimeter

How to Test an Earthing Sheet

When I had trouble sleeping for many years, I never would have thought that a unique way of connecting with the earth would have helped me, however, I have found that the practice of earthing or grounding with sheets can help us connect with the earth and benefit from the energy that surrounds it.

Earthing products and sheets are able to connect a cord to the outlets in our home to get energy from the earth into our bodies. One thing you need to do to understand if this is going to work for you is to test your earthing sheet to make sure it is properly grounded and helping to give you the many benefits of earthing.

How to Test for Earth Ground in 3 Easy Steps

To help you become grounded as easily as possible, you need to find a location that has a good current to help you become connected to the earth. These 3 steps should help you test for grounding.

1. Set Up Multimeter

You need a multimeter to perform this test. Plug the black cord into COM and the red into VΩma. Plug the grounding sheet adaptor into the wall and put the red clip into one side of the adaptor. Plug the cord from the sheet into the other side.

2. Take a Baseline Reading

Turn the dial on the multimeter to ~V and place the metal probe between your fingers. Do not touch the sheet yet. This is your baseline reading without contact with the sheet. Make a note of it.

3. Take a Test Reading

Now, touch the sheet with your other hand and watch the readout on the multimeter. If it’s working, you should see a dramatic reduction in the numbers. If you need further instructions, you can find them here.

What to Do if Earthing (Indoors) Doesn’t Seem to Be Working?

After using a checklist and test sheet for your grounding, you should be able to tell if it’s working. Whether using a mat or other grounding product, you will not be able to really notice them working as a traditional electronic device. If your device does not seem to be working, check all the connections, try a different outlet or contact the seller of the product in question.

Scientific Evidence for Earthing

As earthing is beginning to increase in popularity across the world, many people are starting to wonder if it has any actual benefits. Anecdotal evidence with people claiming to feel better after earthing is one thing, but many people want to check with the experts before using any grounding techniques.

In theory, the process of getting connected with the earth and its free electrons is rather simple. The overall positive charge carried by the human body in its natural state is counteracted by the negatively charged electrons the earth is so rich in. This means that all the body needs to do to utilize the conductive properties of the earth is to make some connection with it.

To harness the benefits of the charge created by the earth, your skin needs to make contact with the ground so that charges can flow freely and use you as a conductor. When indoors, you can use special grounding products to receive that charge by connecting to the ground in an outlet via a grounding wire.

While research is still being done, a number of studies have pointed to numerous benefits for earthing and grounding. In particular, health benefits in the form of reduced inflammation, stress, and sleep improvements have been noted on several occasions.

The electrical transfer of energy between the earth and our bodies may help a number of different issues get resolved naturally. Before reaching to expensive medications and risky methods, simply stepping outside to ground yourself or using things like earthing sheets in bed could offer a unique solution to numerous problems.

How to Try Grounding/Earthing

Barefoot Walking

A free and easy method to try earthing is to walk outside while barefoot. This may sound a little unusual, but allowing your feet to connect with the earth helps to complete that transfer of energy that allows our bodies to heal.

You might not see the results immediately, but walking outside with your bare feet on the ground is both liberating and a calming way to starts your journey of grounding.

Spend Time Outside

If you live in a busy area where walking around barefoot may get you strange looks with potential hazards on the ground, spending time outside in many ways can help you become grounded.

Part of what makes earthing so great is that it gets you outdoors in the first place. Fresh air is one of nature’s best medicines and will allow you to feel calm and relaxed when outdoors. Practice mindfulness and mediation outside with your bare feet and hands on the ground to both clear your mind and stay grounded at the same time.

Use Grounding Products

Spending time outdoors is a real treat in my schedule, but work and other conflicts often come in the way of traditional earthing practices. With more companies investing in the research of grounding products, we now have access to grounding aids that help us benefit from earthing anywhere we are.

Almost any product that can help you stay grounded indoors will be worth checking out. By using an outlet in your space, something like an earthing mat or sheet can get access to a grounded connection that will allow you to harness the electrons from the earth even when you are only connected by a rod and cable.

Sleep With an Earthing Sheet

My personal favorite method of connecting to the ground when at home is to use an earthing sheet and pillow case. This allows me to use an earthing product that will plug into an outlet and give me the benefits of natural charges while I sleep.

At night, your body is experiencing a system of healing that is able to put an end to many pesky pains and can hunt down free radical particles with the help of newly added electrons. It doesn’t take much effort to set up this sheet, but it is well worth it.

Final Thoughts on Testing an Earthing Sheet

My grounding sheet is what helps me get a great rest at night, and it may help you too. Benefiting from the conductive properties of the earth has never been easier with so many great products allowing us to stay grounded when inside. All you have to do is find the one that best fits your needs.

How to Use an Earthing Mattress Pad

How to Use a Grounding Mattress Pad

I used to have a lot of trouble sleeping. When I was younger, I could power through my sleep deprivation with the use of some coffee and a smile, but that skill started to wear off the older I got. So, I started researching different products for sleep, and that’s when I stumbled upon the grounding mattress pad.

These products help you connect to the ground so that you can sleep better. I have personally found this product to be one of the best for a good night’s rest, but I had trouble finding out information about it at first. Here is a complete guide to a grounding pad to help other people similar to myself, one of the best options available for a troubled night’s sleep.

Connect To The Earth While You Sleep!

In the modern world, we rarely take the time to connect to the earth. We almost always wear shoes – both inside and outside – preventing us from really getting in contact with the earth or walking around barefoot. Though many people hate being barefoot, going barefoot is great for us.

Walking on the ground or touching it directly is called earthing. It is the moments when our body mingles with the ground in a way that is conducive to our health and wellbeing.

Benefits of Earthing

Although feeling the earth on your skin may seem like a minor issue, coming in contact with the earth via your skin comes with several benefits, and research has been done to support this claim.

For example, one 2011 study found that connecting to the earth improves electrolytes, thyroid hormone levels, immune response, and glucose levels.

Additionally, research suggests that grounding or making an effort to spend time with your feet in nature decreases stress levels, increases serotonin, and overall wellbeing. These also reduce pain and inflammation, chronic or otherwise.

Here is a complete list of the health benefits that grounding can have on the human body:

  • Reduces inflammation
  • Improves sleep
  • Reduces pain and muscle damage
  • Improves mood
  • Reduces blood viscosity
  • Reduces stress
  • Promotes relaxation

Grounding Mattress Pad: A Better Alternative

Despite these positive benefits, people still don’t make direct contact with the ground. Whether it be because their lives are too busy or that walking on dirt sounds gross, people simply don’t practice grounding that often.

That is where grounding sheets come into play. These sheets give you the feeling of sleeping on the ground despite remaining cozy and warm in your bed. In other words, it is a better alternative to both regular sheets or sleeping on the ground since it offers the best of both worlds.

You won’t have to wash up as soon as you wake up, but you still wake up feeling well-rested from your cotton sheets and connected to the ground. This is due to their conductive silver materials and metal and natural power to connect to the earth. Hence, these products can be used to sleep easily and relax.

How do Earthing and Grounding Pads Work?

Grounding pads are designed to mimic direct contact with the ground so that you feel more connected as you sleep. This results in a more rested and healthy you.

The Earthing Hypothesis

The grounding mattress works because of the earthing hypothesis. The earth gives off a negative electric charge. When our skin comes in contact with the ground, the negative charge causes an equalization. As a result, the body takes extra electrons and builds up static electricity. This is the earthing hypothesis.

An earthing mattress or pad is designed to mimic the ground. This means that it creates a negative electric current so that our bodies can equalize. Since your entire body – not just your feet – touches the grounding sheets, this creates even more positive effects and connections. The same goes for earthing mats or an earthing pad or mattress.

Conductive Materials, A Cord, and An Electrical Outlet

These devices are made with metals and conductive materials such as silver. The device will then have a cord that you can attach to an outlet. A grounding sheet works by connecting to an electrical outlet for its grounding connection. However, the earthing sheet is designed only to pick up the earth’s connection, not a connection from your utility.

You may need to check if you have the proper electrical plug in your home, but most modern homes have this feature. Almost all modern homes can connect with the grounding sheet. However, you might need to get a rod if your home was built before the 1960s and never received electrical rewiring. You will then use the rod for the connectivity.

All around, a grounding pad is a great way to bring the outside indoors. Simply by inserting the plug into the outlet, your body can connect to the energy provided by the mat so that it can relax, de-stress, and fight pain related to inflammation.

Earthing Indoors with Grounding Sheets?

At first, the idea of a grounding pad or earthing mat can sound wacky, but having direct contact with the ground is a great way to heal your body and experience a number of benefits. By using these products, you can experience their benefits while sleeping.

How to Get Grounded Inside

Getting grounded indoors is really simple. Just plug your grounding mat into an outlet and place it on your bed, office, or couch. Then, let your body on it and just relax.

There are various ways for grounding. If you have grounding sheets, you can place them on your bed. For the bed, just jump right in. You can also place a mat on top of the floor or by your desk. As you are working, put your feet on top of the grounding mat.

Caring for Your Grounding Pad

You need to care for grounding pads, so they remain free of germs and bacteria. However, you need to care for them a bit differently due to their electric wirings and features.

What to Avoid When Using a Grounding Pad

To protect your product, do not apply any lotions or oils to the body parts that will touch the grounded pad. These materials can leave a residue on the sheets and impair the sheets or mat’s conductive material. Since these sheets are not like regular cotton sheets, you do not want to damage them by covering yourself in lotions.

Summary

Get grounded with products like the earthing pads. These items use conductive materials like silver and cotton to give you the natural feeling of sleeping outside. This is one of the best ways to connect to the earth’s energy and improve your health as a human being.

Where to Buy Grounding Sheets

Are you trying to figure out where to buy a sheet for earthing? I can help you find quality grounding products.

I spent a lot of time researching the best places to find earthing or grounding sheets when I was searching for a way to relieve my chronic insomnia. Over time, the symptoms were lessened, due to using my earthing sheet and mat.

There are many earthing products out there and I understand that it can be overwhelming to do the research on your own. It can be hard to determine if a mat or sheet is best- among other things.

This post is going to cover how to determine if an earthing product is a quality and what the effects of getting grounded are.

Feel free to use my email address if you have questions.

Keep reading to find out what earthing vendors I recommend!

Best Grounding Sheets and Where to Buy Them

Before we delve into the best grounding sheet, you want to know the size you need. Do you want a half earthing sheet or a full one?

Also, keep in mind that only a small portion of your body needs to make contact with the cotton sheet to achieve the benefits.

Your earthing sheet does not need to cover your full mattress for it to work. If you sleep without tossing and turning, you may use a smaller size effectively. However, if you are restless when sleeping, you need a larger sheet to ensure you always are in contact with it.

Material Choices

Rights reserved earthing sheet should be comfortable. Cotton is a great choice for a sheet or mat since it allows you to breathe easily. The silver running through the shee is often thing and unnoticeable- but excellent at keeping you grounded.

Other materials can not compare to cotton, make sure you purchase this kind for your mattress if you want to sleep comfortably.

Cord Length

The cord length should cover the area from the bed to your outlet. If you have an old house, make sure you test the outlet first. Not every outlet is grounded in older homes, which can cause issues.

Best Earthing/Grounding Product Vendors

When looking for where to buy earthing sheets from, you will want to start your search with one of these vendors. They can provide you with quality earth products that help you ground at home, increase healing, and reduce inflammation.

If you want to improve your sleeping habits, this is where you should look first for new products!

1. Earthing

This vendor offers bundle deals on their earthing products, making it easy to get grounded with a variety of tools. If you are new to earthing and want to find a new mat or sheet that works for you, they offer a ton of ways to ground at home. Their starter kit would be the best to check out first.

Their products reduce stress and improve your recovery results–any benefit you could expect from natural grounding can work from their items.

In my research, I noticed that people even loved customer service from this place. Teams were always available and many people reported they received top-notch assistance with their order. It seems like Earthing customer service will go out of their way to correct your order. I like it when brands are available, and I am sure you do too.

This company has a variety of products as well. Conductive chairs, a pet bed, mattress covers- plus more! If you can imagine it, they probably have it. This means you can find something better suited to you, even if you have not seen results in the past.

The price of their goods can be on the expensive side. Although you are paying for quality. They also have cotton options, so you will not sweat at night.

Pros

  • Offer more than just mats
  • Perfect for comfort, sleep, and body health
  • Easy to use- just plug into an outlet
  • Conductive items that work with any mattress
  • Quality items that replicate natural ground at home

Cons

  • Expensive
  • No free trials or samples available

2. GroundLuxe

GroundLuxe is another solid brand that focuses on fitted sheets mostly. So the product set is much smaller but the quality of the products is high and the company seems to have good support and has been around for years. 

The price of the GroundLuxe sheets is below the Earthing products and comparable to BioEnergy below. All of these top-tier options are more expensive than the weirdly-named knock offs you get on Amazon, but you’re paying for higher quality, longer warranties and better support. 

Pros

  • Focused on high quality sheets
  • Good support
  • Durable products

Cons

  • Mid-priced, not the cheapest option
  • No free trials or samples available

3. BioEnergy

BioEnergy has a fairly massive product set as grounding products go. You can get a grounding product for virtually any use case you may have.

In our testing, their sheets were thinner than their competition but the packaging and instructions were great and the packaging was also very earth-friendly. 

BioEnergy is a top-tier grounding product contender and worth a look when you’re shopping around.

Pros

  • Large product selection
  • Company has been around for a while
  • Good instructions in packaging

Cons

  • Mid-priced, not the cheapest option
  • Sheets somewhat less durable than GroundLuxe and other top-tier options

4. Amazon

For products like earthing sheets that are pretty niche and unusual, Amazon is often actually a good place to buy. The reason is because there are vendors who sell these products on Amazon and nowhere else, because that’s where they can find enough buyers of these niche products. So you actually end up with the largest selection on earth at Amazon.

Aside from that, you get all the standard Amazon-only benefits like easy returns and super fast shipping. Plus, the prices are competitive because that’s where all the vendors are!

Pros

  • Huge product selection
  • Easy returns within 30 days
  • Fast, reliable shipping

Cons

  • Huge range of quality in the products
  • 30 day warranty is on the short side
  • Unknown knock-off brands can have fake reviews propping them up 

 

Caring for Your Grounding Sheet

When you have the best set of earthing sheets, you want to take care of them, so that they last you years.

Most rights reserved earthing sheets can be washed easily. However, you want to make sure you check the instructions beforehand. You would not want to ruin the silver in the sheets. Washing them every week or two is enough, especially if you only sleep with them.

To clean your earthing sheets, start by removing the cord. Most will come off easily. Then, you wash your sheets on a normal cycle and put them in the dryer on low. I recommend that you wash the rest of your bedding after, since putting your clean earthing sheet on a dirty bed will just undo your cleaning.

I always use a mild detergent, one that does not have whiteners like bleach inside. Bleach will easily ruin the silver wires in your blanket, never use it. Other oxidizing detergents can damage the conductive nature as well.

Another way to care for your sheets or mat is to handle the cord with care. It can easily become a tripping hazard, so you want to always know where it is around your bed. Ripping it from the outlet can damage it- which is what causes most earthing sheets to stop working.

Overall, they are easy to manage. Just make sure that you do your best and the silver material in the cotton sheets will last you a good while. Keep in mind that if you use it daily, it may wear out the earth half sheet faster. A mat is more durable, but it is up to you and your body with what you choose.

Final Thoughts on Where to Buy Grounding Sheets

I try to ground daily or two times with my half sheet or one of my blankets. I feel that my inflammation and chronic insomnia have lessened since I started.

While searching for a grounding item, make sure that it works for you. Also, keep in mind the quality, cost, and length of the cable. There are many vendors that want to provide you with a way to get grounded, but I only listed the best ones to use here.

If you want to learn more about grounding, be sure to check out the rest of my posts. If you happen to have a question, I would love to answer it- just send me a message through my email address. I can inform you of how grounding contact can assist you easily at home.

I recommend that you read the book on grounding by Ober for more detailed information, especially if you have chronic inflammation and pain like I used to.

Grounding Mat Side Effects

I used to have a lot of sleeping problems until I found the grounding pad. This device helps me connect with the earth so that I can sleep more soundly. Still, it comes with risks, just like anything else in life.

If you are considering using this product, you need to know the grounding mat-side effects. This article provides you with an overview of earthing, devices like grounding pads, and its risks. Let’s get to it.

How to “Do” Earthing

People used to walk the earth with minimal to no shoes for a long time, but this is no longer the case. Many researchers have looked into whether this change in how we interact with our planet impacts our health. They use the words grounding, earthing to describe touching the earth directly.

Grounding or earthing is the very simple idea of when your body comes in contact with the earth by walking barefoot on it. You can also practice earthing by lying on the ground. It’s just important that you touch the earth with your bare skin and body. This practice is a natural approach to natural health and healing.

The earthing hypothesis is pretty straightforward. Our bodies have an electrical charge. When our body or bare feet touch the ground, it equalizes the charge between positive and negative. When we wear rubber-soled shoes or stay inside, our body doesn’t get the chance to equalize. So, you have to be somehow in direct contact with the earth to “do” earthing.

An earthing device or earthing practice, as a result, uses electrons from the earth. These electrons can neutralize free radicals that are positively charged. For those who are unaware, free radicals are molecules without electrons, which can be dangerous within the human body. So, the ground absorbs the free electrons in your body.

There are two ways to practice earthing: traditional earthing (touching the ground) or an earthing device such as a pad or sheets or pillow cases.

Earthing Products

Since most people do not go barefoot in nature or put their bodies on the ground, there have been new products developed so that you can get grounded without going outside. In other words, they mimic the natural effect of the earth. Grounding pads are a great way to do this. They connect to the earth’s electricity so that you can get grounded anywhere and don’t have to go outside.

They work by connecting to the ground opening of an electrical outlet. Unlike when you plug in a lamp or other device, the cord only discharges energy to the ground via your outlet grounding wire, it does not use the other slots that carry electrical current.

These grounded mats or sheets utilize silver and nylon to create a conductive material. Whenever the grounding plug is inserted into the outlet, the charge can flow through the material and out to the outlet so that you can become grounded while indoors.

Is There Any Solid Research on Grounding Mats?

Although earthing or grounding may seem a bit far-fetched, there has actually been a lot of science done about it and its benefits. There are many ways that it can improve your health, reduce inflammation, and increase well-being. From the Journal of Inflammation Research to the Journal of Environmental and Public Health, many scientists support the idea of grounding.

One of the biggest benefits of using a grounding device is improved sleep. It is able to help you relax and reduce stress, which makes it easier to fall and stay asleep in bed. As you sleep more soundly, your blood pressure reduces, and you can have more energy the next day.

Additionally, a grounding device benefits the immune system, increases cortisol levels, and may ward off chronic disease as well. It can reduce inflammation, reduce pain, heal injury, reduce blood viscosity, and relax your nervous system. All around, a grounding device can help a variety of illnesses and issues.

Risks and Side Effects of Grounding Mats

If there is a lot of unshielded and ungrounded electricity around you, making your body a big grounding wire can increase the chance of electric shock. However, that doesn’t describe most people’s homes. If there’s little electricity around you, grounding is beneficial to the body.

Due to the connection to an outlet, you may be exposed to voltages and intermediate frequencies when grounded this way. If you are worried about this issue, you can use a body voltage meter to test the voltage and frequency noise.

When first getting grounded, some users report that they feel a tingling sensation. Muscle cramps, achy-ness, a foggy mind, headache, and tiredness have all been reported with use of a grounding pad. Most people report that these symptoms go away after repeated use. These symptoms are especially true for those with Lyme disease or with electro-sensitivity.

Is Earthing Safe for Electrosensitive Individuals?

Earthing can either be helpful or dangerous for someone who is electrosensitive. It really all depends on where you are earthing and how. If you are electrosensitive, you need to be careful when earthing and using any earthing products, so you don’t expose yourself to electrical fields and exacerbate your pain.

With that being said, grounding yourself outside in an area with a low electrical field can be a great idea for those with electrosensitivity. More rural areas will be a great place to go since they have lower electrical fields. Look for this sort of location if you want to try grounding.

You may want to start for lower time periods and work your way up. Though many people like to ground themselves for 30 minutes at a time, those with electrosensitivity should start lower.

If you are electrosensitive, it is best to consult professional medical advice for further help.

Should I Ground Myself?

You may not want to ground yourself if you are in an area with unshielded or ungrounded electricity. In other words, do not ground yourself in an area with an ungrounded electrical field.

On the other hand, you should ground yourself when there is little electricity around you. Look for areas that are far away from sources of electric magnetic fields. For example, when you are in a forest, that is a great time to ground yourself safely and healthfully. The earth is a great, natural place to get grounded.

If you are inside, you may want to use a grounding appliance such as a grounding pad or grounding sheets. If you select these devices, make sure that you buy it from a trusted brand.

What’s Wrong with Earthing Mats and Pads?

Many people are fans of earthing mats and pads, but others are against it. Ultimately, it is up to you to decide whether or not you want to use an earthing pad.

Those who are in favor of earthing tools claim that it helps them ground when they are inside. This is especially true if you have trouble sleeping. These devices can help you ground while you sleep, making it easier to relax and sleep at night.

However, there are people who are against using these devices. These people prefer using earth solely. They claim that the point of earthing is to equalize yourself using the earth’s energy, which can’t happen when exposed to electromagnetic fields. When you use a device, you connect to other currents as well. As a result, electric charges flow through your body as well as the charge from the earth.

You may decide for yourself if you like grounding mats or not.

Final Thoughts

Grounding mats are a way to ground yourself without going barefoot outside or touching the earth, but they do come with some possible risks. You can most notably expose yourself to electromagnetic fields when using these devices since they plug into an outlet.

For most users, this will not be a problem, and they will experience health benefits like stress relief, chronic pain reduction, reduction of inflammation, and even sleep improvement. That being said, those with Lyme disease and electrosensitivity may want to opt for traditional grounding than a grounding product.

Inflammation

9 Little-Known Ways to Fight Inflammation

We’re not going to tell you to exercise (though that helps)…and 3 of these you can do without even getting out of bed!

Avoiding junk food and getting enough exercise are good ways to fight inflammation…but those are hardly novel prescriptions.

We wanted to find some proven ways to fight inflammation in the body that are lesser-known…and hopefully a little more fun.

Here are our 9 top findings: 

Get Grounded

Simply being grounded, or directly connected to the earth, seems to have a variety of surprising effects on the body.

In a review of the literature on grounding, the researchers concluded that “[g]rounding reduces pain and alters the numbers of circulating neutrophils and lymphocytes, and also affects various circulating chemical factors related to inflammation.”(1)

You can actually see the inflammation reduction in the thermal imaging here.

 All that, just for being connected to the ground directly or with a grounding device!


Get Enough Sleep

For those who really hate the prescription of more exercise, let’s go the opposite direction!

Researchers have found that sleep loss is associated with increased inflammation in the body.(2)

They have detected these metabolic changes even when people get as much as 4 hours of sleep, so you don’t have to be an insomniac to experience this sort of inflammation response.

Here’s a bonus tip

Since you have to have sheets on your bed anyway, you might as well make them fight inflammation. You can buy grounding sheets, which allows you to kill two birds with one stone.

See our full review of the best grounding sheets here:

Get Enough Magnesium

According to recommendations from the University of Wisconsin, magnesium deficiency has been linked to increased inflammation.(3) They estimate that 60% of Americans don’t get enough magnesium in their diet.

For adults over 31 years of age, they recommend that men get 420 mg per day and women get 320 mg per day.

Don’t go overboard though, they found that getting more than that doesn’t seem to matter for reducing inflammation.

As an added benefit, magnesium helps you sleep, so pair it with the first two tips on this list.

Drink an Anti-inflammatory Tonic

You can pack a number of different anti-inflammatory ingredients into one delicious tonic that you take daily. This is an easy way to get more of the nutrients that you need to fight inflammation.

Healthline did a great roundup of different anti-inflammatory tonic recipes that look amazing. Check them out here.

Anti-inflammatory tonics


Take a Probiotic

You’ve no doubt heard how important gut health is to your overall well-being. There’s now a well-known linkage between gut health and chronic, low-grade inflammation in the body.(4)

Watching what you eat is one way to manage gut health, but another important factor is taking the right probiotic. Probiotics can help you manage your gut health and fight inflammation–and best of all–it’s as easy as popping one daily capsule.

Meditate

Here’s another super easy one, all you have to do is sit there and do nothing!

When you are stressed, your body releases stress hormones that can irritate your joints and cause inflammation in the body. According to the Cleveland Clinic, one of the very best ways to reduce stress and get all the benefits of lower inflammation is to meditate.

The benefits of meditation are too numerous to list here, but suffice it to say that fighting inflammation is really just the tip of the iceberg.

Meditation

Go to the Chiropractor

This is truly an odd one, and only makes sense if you have some back pain, but a lot of us do! There’s some evidence that a visit to the chiropractor can help ease inflammation, so if your back is achy, give it a go.

Filter Your Water

Dehydration can cause inflammation, so be sure to drink plenty of water.

However, not just any water will do. Research has found that some chemicals found in tap water are associated with inflammation and may even have a link to colorectal cancer.(5)

So filter your water! Installing a reverse osmosis system in your home makes it very easy to get super pure water, but a good under sink system will also help a lot.

Drink enough water

Reduce Toxins

Chopra.com points out that one hidden source of inflammation is the toxins in everyday products that we use around the house.

Many of the products we use for cleaning and personal care are laced with inflammatory chemicals. But…they don’t need to be!

There are many great alternative products that do not contain toxins and do the same job just as well. A great place to find them is the Environmental Working Group, which publishes ratings on a wide variety of products.

Best of all, this isn’t a new habit you need to form. You just do one big clean up on your products and you’re done.

There you go, nine effective–and honestly, pretty darn easy–ways to reduce the inflammation in your body and live a healthier life.  

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548567/
  3. https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_ai_diet_patient.pdf
  4. https://www.cambridge.org/core/services/aop-cambridge-core/content/view/6B2D26F3FA0E0B1D8E8BD77DA2A9F4C1/S0007114515002093a.pdf/div-class-title-low-grade-inflammation-diet-composition-and-health-current-research-evidence-and-its-translation-div.pdf
  5. https://www.sciencedirect.com/science/article/pii/S0160412021004980
7 Ways to Reduce Pain

7 Unconventional (& Natural) Ways to Reduce Pain

One of the most common things that keeps people from getting a good night’s sleep is pain.

Back pain, joint pain, headaches…it’s hard to sleep when your body hurts. 

Fortunately, there are some lesser-known, all-natural and effective ways to reduce pain (of any kind) that are also backed by science. 

Here are 7 evidence-based ways to reduce your pain.

 

Get Grounded

The human body is a complex system of electrical impulses, and the first two pain-reducing methods rely on that fact. 

Being electrically grounded (i.e., directly connected to the earth) has a variety of surprising effects on the body. 

In a review of the literature on grounding as a health treatment, researchers concluded that “[g]rounding reduces pain and alters the numbers of circulating neutrophils and lymphocytes, and also affects various circulating chemical factors related to inflammation.”

You can actually see the inflammation reduction in the thermal imaging here

One simple way to do this is just to walk outside barefoot every day. But because our busy lives often don’t allow that, there are also a variety of grounding products on the market. 

These include grounding mats, grounding shoes (if you prefer not to go barefoot) and grounding sheets–-because one of the best ways to ground yourself is while you’re sleeping. Check out our review of grounding sheet options for further info:

 

Get Electrocuted

Ok…maybe that’s a little over the top…but you can also use directed electrical impulses to reduce pain. 

This is basically the opposite of grounding, but it also works when done properly. Grounding has a general effect on the whole body, whereas TENS devices are more useful when the pain is in a specific area like the knee or back. 

Here’s a video from Goodpath’s “Will It Work?” series that gives the details: 

 

Get Centered

Harvard University says that meditation and mindfulness techniques are proven pain relievers. This could accurately be described as “intentionally doing nothing” so it’s very simple to do. 

The list of benefits you can get from regular meditation is insanely long, so it’s not just for pain relief. It’s also 100% free, just requires some discipline to do it daily.

 

Get Your Jam On 

Here’s another tip from Harvard University. Research shows that listening to music is an effective way to reduce pain. 

Classical music is known to work particularly well, but if that’s not your favorite there’s no downside to trying whatever music you like. 

 

Music to reduce pain

 

 

Get Spicy

There are a number of supplements that claim to reduce pain, but there’s plenty of research backing the effectiveness of turmeric, which you may already have in the cupboard.

This spice offers another low-cost and in this case, delicious, way to feel better. Here’s another video from Goodpath’s “Will It Work?” series (spoiler: it does) describing how and why this works:

 

Get Flexible

Yoga and Tai Chi are great for you in many ways, but one of those ways is pain control. 

There is a large body of research showing that these slow, gentle (but not exactly easy) exercises help people manage all types of pain. 

 

Get a Deep Breath of Fresh Air

Meditation, yoga and Tai Chi all incorporate controlled breathing as part of the practice. But it’s a little-known fact that simply breathing properly is a great way to lessen pain. 

Most people take breaths that are too shallow and this has a variety of health consequences. There are plenty of studies on this and–almost unbelievably–whole books written on the topic of how to breathe correctly.

This one was a New York Times Bestseller!

So there you have it, 7 effective ways to relieve pain. Most of these methods are simple and inexpensive to try. You can also stack them and try them all if you’re really motivated!

 

 

 

 

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
https://www.goodpath.com/learn/back-pain-relief-devices#tens
https://www.health.harvard.edu/pain/8-non-invasive-pain-relief-techniques-that-really-work
https://www.nhs.uk/live-well/healthy-body/10-ways-to-ease-pain/
https://www.goodpath.com/learn/supplements-back-pain#turmeric

How to Get Over Insomnia Without Medication?

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Well, then you’ve come to the right place. Having suffered from this problem for many months now, I’ll give you some of the tips that have helped me regain deep sleep without the need of popping any pills. Take a look.

Sleep Hygiene Tips

Sleep Hygiene refers to a group of simple habits you can adopt to improve your chances of falling asleep easily and have a good sleep that is uninterrupted and deep. By consistently following these habits and having a stable schedule, you can expect to rid yourself of insomnia over time. Take a look at these lifestyle tips and habits:

Daily Lifestyle Tips to Improve Sleep

  • Have a stable sleep routine by going to bed and waking up at a set time nearly every day
  • Exercise every day for at least half an hour; only exercise rigorously during the mornings and try to do relaxing workouts during the evening
  • Get plenty of light, either through sunlight or a lightbox, first thing in the morning to help your brain wake up and synchronize your body’s natural rhythms
  • Associate your bed with sleep and sex only; don’t work, eat, or watch anything on your bed
  • If after twenty minutes you still can’t sleep, get up from bed and do a relaxing and light activity, such as reading, and return to bed when you are sleepy
  • Change your sheets every 1-2 weeks
  • Try earthing sheets to see if they improve your sleep
  • If you have a pet sleeping with you who makes a lot of noise during the night, consider situating the pet elsewhere
  • Reduce stressors in your life if it’s stress and worry that’s keeping you up
  • Associate darkness with sleep; this will help you go to sleep at night more easily

Things You Can Do Right Before Bedtime

  • Establish a relaxing bedtime routine with candles, light music, and low lights
  • Go to bed only when you are feeling tired and sleepy
  • Take a warm bath or shower before going to bed
  • Make sure your room is adequately dark and there’s no noise or disturbance in the room; use eye masks or earplugs if necessary
  • Ensure that your bed and pillow are comfortable
  • When you’re going to bed, turn off alerts and sounds on your phone
  • If there’s something on your mind that’s hindering your sleep, write it down on a piece of paper and revisit it the next day

What To Avoid

  • There are some habits, food, and drinks that are part of your sleep hygiene, which you can avoid in order to sleep well and go to sleep quickly at night. They are the following:
  • Do not have caffeine after noon; these include coffee, tea, energy drinks, etc
  • Avoid alcohol in the evenings; it may make you drowsy at the moment, but later on, the sleep wears off and your insomnia returns
  • Avoid having chocolates, nicotine and other stimulants right before bedtime
  • Don’t have a large meal at night or right before sleeping as it can activate your digestive system and contribute to insomnia
  • Eat dinner at least three hours before going to bed
  • Avoid screen time before going to sleep; such as by using your phone, laptop, television or other device
  • Limit daytime naps as much as you can, even if it is to catch up on missed sleep
  • Don’t drink a lot of fluids before going to bed, as you will need frequent visits to the bathroom

If Sleep Hygiene Does Not Work

Practicing sleep hygiene consistently can often be enough to rid people of insomnia. However, for some people who struggle with chronic and severe insomnia, that may not be true. Moreover, sometimes, it may be hard to stay disciplined and follow these habits. In these cases, it might be time that you start considering other methods to manage and treat your chronic insomnia. These include:

Cognitive Behavioral Therapy for Insomnia

This is a popular and thorough type of therapy that helps individuals improve their daily habits, correct their inappropriate thoughts and beliefs that contribute to irregular sleep patterns, and teach them how to modify their behaviors to achieve better sleep.

This therapy takes place over the course of weeks and months but is a longer-term solution to insomnia. In some cases, it is even more effective than sleep aids. Moreover, if you have been consuming sleeping pills but want to stop, CBT can help manage insomnia and reduce the side effects of stopping the pills.

In this type of therapy, a behavioral therapist works with you and devise a treatment plan tailored to your case. The treatment plan can include the following:

  • Help deal with ongoing stress and anxiety contributing to insomnia
  • Sleep stimulation methods
  • Scheduling your sleep
  • Using a sleep journal

Mindfulness Meditation

If Cognitive Behavioral Therapy is not something you can get access to, then another method of improving sleep for the longer term is practicing mindful meditation. This consists of slow and steady breathing while sitting down in a quiet and calm area. During meditation, you take a closer look at your breathing, thoughts, and feelings as you breathe in and out.

Mindfulness meditation aids in sleep by improving your concentration, reducing stress and anxiety, and boost your immunity. Paired with a healthy lifestyle, it can genuinely help manage insomnia. You can meditate on your own or with a group, and it can be either in the mornings or evenings. You could even practice meditation right before going to bed.

Massage Therapy

Research (link) has shown that massage therapy can significantly contribute to better sleep and falling asleep quickly as it helps the body relax and unwind. It also reduces pain, anxiety, stress, and depression. If you can’t get a professional massage, you can always self-massage or ask your partner to give you a massage. As you are receiving the massage, try to breathe slowly and focus on the movements and sensations.

Essential Oils

Aromatherapy may not have enough evidence to show how well it works, but it can still be effective for some people. Oils like lavender have been used in folk therapy to help fall asleep. This is because this oil can help reduce stress and pain and manage depression. You can place this oil in your bath, a few drops on your pillowcase or handkerchief, and place lavender sachets around your room. You can also ingest lavender oil through capsules, and that would be effective as well.

Yoga

As mentioned earlier, physical exercise can improve sleep and help you fall asleep quickly. Performing light movements and relaxing exercises, such as yoga, can alleviate stress and improve your bodily functions and boost mental functioning. Choose movements that focus more on stretching the body and breathing.

When You Can Use Sleep Aids

Sleep aids should only be taken for short-term use, such as traveling or having a stressful week of work. Suppose your symptoms of insomnia continue to persist for weeks, even after following sleep hygiene tricks or employing any of the above-mentioned relaxation methods and therapy. In that case, it is time to consider visiting a doctor. Persistent insomnia can be an indication of an underlying health concern.

However, when all else fails, it might be time also to consider medication.

Frequently Asked Questions

How do I get rid of insomnia without medication?

By following the above-mentioned sleep hygiene tips or employing cognitive behavioral therapy, mindfulness meditation, massage therapy, or yoga.

Can insomnia go away on its own?

Short-term insomnia can go away on its own, especially if you follow some sleep hygiene habits. However, if it’s chronic insomnia, it will likely not go away on its own.

How can I get rid of insomnia naturally?

Yes, you can! There are a number of natural remedies you can use to get rid of insomnia and get good sleep, for example, waking up and sleeping at the same time, improving your diet, avoiding caffeine after noon, and avoiding heavy meals or eating before sleeping.

How long does it take to recover from insomnia?

It can take days or weeks to recover from insomnia. Each individual has different sleeping patterns, triggers, and whatnot, so it entirely depends on person to person. However, typically, one hour of lost sleep requires four days to recover.

Final Words

This was everything about the ways to get over insomnia without the use of medication. Sleep aids should always be the last resort for people because they can be addictive and have harmful side effects. It’s best to use natural remedies to fix your sleeping patterns and inability to fall asleep. We hope this helped you; if you have any comments or questions, feel free to let us know down below.

How to use a grounding mat

How to Use an Earthing Mat

For many adults, getting older isn’t much fun. There are health concerns to worry about and often difficulty sleeping at night. But what if I told you there was a safe and effective way to get a great night’s rest? Thanks to earthing mats, you can enjoy a fuller, healthier life!

In this article, I’ll show you how to use an earthing mat and talk about some of the many benefits that come with it.

How Do You Plug In a Grounding Mat?

Lots of people frequently ask questions about the use of earthing mats and how they are to be plugged in. Since there are many different types of outlet configurations around the world, it’s important to know whether yours are properly grounded.

The outlets you can use for earthing are called “grounded” outlets. Many outlets are not grounded properly, particularly in older houses. Because of this, you’ll need to check your outlets to ensure that they are properly grounded.

In the United States, you can typically tell if your outlets are grounded by checking to make sure that they have three total holes (two vertical slots above and one hole below). However, this isn’t fool-proof. Houses can be improperly wired or 3-prong outlets can be installed such that the grounding wire isn’t attached. If you have ANY outlets in your older house that only have 2 prongs, you should check to see if your 3-prong outlets are actually grounded as that’s an indication that your electrical system may not be grounded properly.

Test Your Outlets

It’s important to note again that just because your outlet has a ground hole doesn’t necessarily mean that it is indeed grounded. As such, you will need to test your outlet to make sure that it is actually grounded. To do this, you should invest in an outlet ground checker.

An outlet tester will help you better determine if your wall outlet has the proper earthing ground to allow you to plug in and enjoy grounding products. Often these devices come with earthing products to make it simple for consumers.

After you have confirmed that your outlets are grounded, you may plug in your ground cord that came with your earthing product. Each product comes with a snapping portion that fits into the provided earthing cord.

The other end of the cord is equipped with a grounding prong. This is the end that needs to be plugged into the ground port of the electrical outlet.

Once you are connected, your mat should be in good working order. At this point, you may touch any part of your body and get grounded. On earthing mats, it’s best to touch your bare feet. This will ensure that the part of you touching the earth product will get the most absorption of energy from the earth.

Getting Grounded

Remember, grounding pads don’t use electricity. They simply allow energy to exit via the grounding port of your outlets.

In people who are sensitive to electricity and EMFs, grounding products may actually protect them from feeling the effects. As such, you should place as many mats and pads throughout your home to help keep you at your healthiest. Moreover, a sleeping mat at night may benefit you and help you get better sleep at night.

Does Earthing Work Through Clothes?

Earthing always works the best if it is your bare skin that is touching the earthing/grounding product. It is possible to use a grounding device through clothing if there is moisture on the mat. Still, the human body will benefit more from grounding when it is able to touch the mat.

This is why it’s ideal to walk barefoot outside. Your body is getting the most ground energy through its nervous system, allowing you to get the most health benefits. The more skin contact you can get through your body from the earth, the more “charge” your body will feel.

Can You Put a Sheet Over a Grounding Mat?

You should not place a sheet over your earth device. This is because your body needs to have direct contact with the device. The Earthing Half Sheet, for example, needs to be placed on top of your bed’s fitted sheet.

It’s important to mention that you may feel some tingling upon your first time using a grounding item. This is a normal sensation that many people report and is a sign that your body is getting improved circulation.

If you have a question about these results or are concerned, please read the instructions that came with your mat to clear up any confusion about using earthing products.

How Do You Know if Your Grounding or Sleep Mat Is Working?

The best way to check your item is to try using a multimeter to see if you’re getting the energy needed to properly experience grounding. You should also test your grounded wall outlet to make sure that it is actually grounded.

Oftentimes, a ground rod is needed to ensure that you are properly grounded and able to experience grounding. A ground rod will supply the earth’s energy needed to make enjoy your grounding or sleep mat, for example.

You can purchase ground rod kits that will help you connect to the earth’s energy if your home isn’t properly grounded and able to provide grounding.

If you suffer from insomnia, grounding will often help you get the rest that you so desperately need. As an insomniac, I struggled with sleep for years. I have tried countless medications in my lifetime, many of which only seemed to make things worse.

A Safer Option

These medications eventually took a toll on my body and left wanting to find a healthier and safer alternative to get the sleep I needed. That’s when I discovered grounding. Thanks to this solution, I am now able to sleep soundly at night.

What’s more, I have much more energy throughout the day. One of the worst parts of not getting quality sleep at night is how sluggish and tired you feel the next day. It’s hard to get motivated for your life when you aren’t getting any sleep.

Thanks to Earthing and their grounding devices, I am now content to kick all of those sleeping medications to the curb and live my life with a clear head. This in itself is a huge blessing for my well-being. So, for me, I was able to tell in short order that my grounding devices were working.

If, however, you are unable to tell if you are getting the energy needed to benefit from grounding, try the multimeter to test your outlets.

Remember, we’re all made differently. As such, not everyone is going to experience earth devices the same or get the same benefits.

Is There Any Supporting Evidence for Earthing?

We have plenty of evidence to support the free radical theory of earthing. By neutralizing these free radicals, it is believed that earthing can help with chronic disease, as well. Those with health problems report lower blood pressure and better blood flow.

This is mostly due to earthing helping with your blood viscosity. But all these benefits aside, people who are able to sleep well may not experience the same effects. As such, if grounding doesn’t seem to be working for you, it may just be that you don’t have the ailments that grounding is known to remedy.

If your grounding experience isn’t working indoors, you can always go outside and make direct contact with the earth to see if it makes a difference. This certainly isn’t to be taken as medical advice, but it’s worth a try to see if there is a difference between grounding in your home and trying grounding outdoors with the earth.

Summary

There are many adults who struggle with aging and restlessness at night. Thanks to earthing, you can safely combat these effects and enjoy a healthier lifestyle.

Knowing how to use a mat will go a long way in ensuring that you get the best results from your earthing device. With the help of grounding, you can show old age who’s boss and enjoy a fuller, healthier life!

Do Grounding Mats Work?

How Do Earthing Mats Work?

I used to have problems going to sleep, so I spent many years researching the best and healthiest ways to fall and stay asleep. This introduced me to the idea of earthing. From there, I discovered earthing mats and their wild popularity. Naturally, I was intrigued.

If, like myself, you are interested in earthing pads, read on.

How Does an Earthing Mat Work?

Earthing mats or pads work by giving your body a direct connection to the earth via the electrical system in your house.

Earthing mats have conductive wires woven into them such that when they come into contact with your skin they allow your body to discharge positive ions into the mat and then through the cord and into the grounding wire of your outlet.

This is exactly what all your electronic devices use the grounding wire for as well, and the ground opening (the round one in the US) should be in contact with the ground outside if your electrical system is properly constructed. (Use an outlet tester to ensure that’s the case.)

What is Earthing?

For centuries, humans had direct contact with the earth by walking barefoot outside. The novelty of your bare feet touching the ground has dramatically increased in the modern era. Very few people today ever feel the earth directly beneath their feet or let it touch their skin directly.

Even though many don’t like walking barefoot, a lot of research has been done to support the healing properties and overall benefits of your bare feet touching the earth. The practice of touching the ground directly can be called earthing or grounding.

Earthing is simply when you walk barefoot on the ground or let it touch your skin directly. Though this practice sounds a bit New Age-y, research suggests that touching the earth has an impact on your body.

The Earthing Hypothesis

The earth has a negative charge. I know that you are going to hate me for this, but you need to think back to high school science class. A negative charge is caused when there are excessive electrons. Electrons do not like to be single, so they attract other molecules to be complete.

This is where it gets interesting. When we touch our skin directly to the ground, our body absorbs the earth’s electrons to neutralize our own charge. As more electrons are brought into our body, they neutralize the effects of free radicals.

You might be wondering, “Why doesn’t this happen when I walk with shoes on?” The reason for this is that most wear rubber-soled shoes. This neutralizing effect does not happen when we walk with shoes since rubber prevents the intake of electrons.

What Is the Scientific Proof that Earthing Works?

The idea of using the energy of the earth to balance the charge of our own bodies definitely sounds far fetched, but it is not. There has been a lot of research done on the topic that proves time and time again that earthing is a scientific process that is beneficial for a person.

The Journal of Environmental and Public Health, the Journal of Inflammation Research, and the Journal of Alternative and Complementary Medicine are just a few scholarly and peer-reviewed sources that have published and supported the effectiveness of grounding.

Health Benefits of Earthing

Since the idea of earthing is a relatively new topic within the scientific field, grounding is under-researched. Nevertheless, recent studies have specifically looked at the connection between using earthing products and inflammation, muscle damage, cardiovascular disease, mood, and chronic pain. It has many benefits for the human body.

One of the biggest benefits of grounding is increased and better sleep. This is because grounding has been shown to relax and improve mood. When this happens, you can sleep more easily. These results also help with stress, depression, and fatigue.

Another major benefit of earthing is its impact on inflammation. Some studies have been conducted that show that grounding helps reduce chronic and non-chronic inflammation. As a result, earthing can also decrease pain and benefit those with chronic disease.

Similarly, grounding can help with post-exercise muscle damage. In this research, it found that grounding after exercise affected the creatine kinase, white blood cell count, and pain. This made it easier for the athlete to recover faster.

Some more recent studies have also shown that earthing can affect cardiovascular diseases as well. This includes red blood cell fluidity, blood flow, and clumping. This specific benefit needs to be researched more.

Here is a complete list of the possible benefits of using an earthing product:

  • Improved sleep
  • Improves immune response
  • Decreases inflammation
  • Relieves stress and depression
  • Enhances healing
  • Improves cardiovascular function

What are the Side Effects of Earthing?

Those with electrosensitivity should be careful when earthing. When you live in rural areas, the electrons are wildly helpful for your body and do not normally affect those with electrosensitivity.

In more electrically polluted areas, however, getting grounded can be difficult due to the increase of the electromagnetic field. If you live in an area with more reliance on these fields, grounding can potentially make your situation worse. This won’t be an issue for most users.

Consult your doctor for further information if you’re still concerned.

What Is an Earthing Mat Made of?

Earthing mats/pads are normally made with some sort of resin and foam. Inside the mat are silver wires that make it conductive. Since electricity chooses the path of least resistance, silver is the perfect material for this. Silver is a great conductive material that is safe use and durable. Without these wirings, your mat would be, well, just like any other mat.

The silver wires will get connectivity through a cord that will be attached to the mat. Often, these cords can be removed so that you can wash them and store it more safely. You will simply plug one end of the cord into the mat and the round into a three-prong outlet.

Homes or wiring systems built before the 1960s may not be suitable for these kinds of products. You will probably need a rod for this purpose. Almost all wiring systems, however, are up-to-date enough. You can use an outlet checker to test for this problem.

Summary

Earthing mats are an advanced technology that gives you the benefits of getting in direct contact with the ground while remaining in your home. By using this product for 30 minutes a day, you can decrease inflammation, boost recovery times, and sleep better. You can also opt for a grounding sheet for even more improved sleep.

Those with electrosensitivity should be careful when using this product, however, because it requires electrical outlets for their charge. Still, most people will get the benefits of coming in contact with the earth all while staying grounded and barefoot inside.

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